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Unit 3 Keep Fit 单元检测卷
（时间：60分钟，满分：100分）
一、根据首字母填空（共10小题，每小题1分，共10分）
1. To keep fit, you should have a balanced d________.
2. I ate too much ice cream last night, so I have a s________ now.
3. Doing e________ every day is good for your heart.
4. We need to keep a b________ between study and rest.
5. Eating fruit gives us enough e________ to study well.
6. Junk food is u________ and we should eat less of it.
7. You should r________ yourself after a long day of work.
8. I have a high f________ and I need to see a doctor.
9. My mom took me to the d________ to check my teeth.
10. The doctor gave me some a________ on how to keep healthy.
二、根据汉语提示填空。（共10小题，每小题1分，共10分）
11. It's important to have a ________ (平衡的) diet every day.
12. My father always ________ (锻炼) for half an hour in the morning.
13. Vegetables and fruit are ________ (健康的) foods.
14. Listening to soft music can help you ________ (放松) after exams.
15. If you have a ________ (发烧), you should drink more water.
16. I'm going to see the ________ (牙医) this weekend.
17. The teacher gave us some useful ________ (建议) on our study.
18. Milk and eggs are ________ (营养丰富的) for growing kids.
19. We should develop good living ________ (习惯) from a young age.
20. Too much sugar can cause different kinds of ________ (疾病).
三、用单词的适当形式填空。（共10小题，每小题1分，共10分）
21. ________ (healthy) is more important than wealth.
22. She keeps on ________ (exercise) to stay in shape.
23. You'd better stop ________ (eat) junk food if you want to be fit.
24. I find reading books is a good way of ________ (relax).
25. The doctor ________ (advise) me to take more rest yesterday.
26. We need to improve our physical ________ (fit) through training.
27. The baby fell ________ (sleep) quickly after drinking milk.
28. Don't be ________ (worry) about your exam results.
29. Regular exercise can make you ________ (strong) than before.
30. Poor eating habits can lead to serious ________ (ill).
四、单项选择（共15小题，每小题1分，满分15分）
31. —How can I ________ fit
—You should do more exercise and eat healthy food.
A. keep B. make C. take D. stay
32. It's good for us to eat ________ fruit and vegetables every day.
A. much B. a lot C. plenty of D. a few
33. My mother always advises me ________ too much junk food.
A. to eat B. not to eat C. eating D. not eating
34. If you have a toothache, you should ________ a dentist.
A. look B. watch C. see D. visit to
35. —I feel tired all the time.
—You should ________ staying up late at night.
A. stop B. start C. keep D. continue
36. Drinking enough water is ________ for our health.
A. useless B. harmful C. helpful D. awful
37. —What's wrong with you
—I ________ a fever and I don't feel well.
A. have B. take C. make D. catch
38. You need to ________ your diet if you want to lose weight.
A. change B. improve C. keep D. develop
39. Regular exercise can help us ________ strong and healthy.
A. keep B. keeping C. to keeping D. kept
40. —Should I take some medicine
—No, you don't need to. Just have a good rest and you'll get ________ soon.
A. good B. well C. better D. best
41. Eating too much sugar can ________ tooth problems.
A. cause B. make C. bring D. take
42. —How often do you exercise
—________. I exercise every morning.
A. Always B. Sometimes C. Never D. Hardly ever
43. It's important to sleep ________ 8 hours every night.
A. at most B. at least C. less than D. more than
44. My grandmother is in good ________ because she exercises every day.
A. health B. healthy C. fit D. fitness
45. —I want to lose weight. What should I do
—________. You can eat more vegetables and do more running.
A. It's a pity B. That's too bad C. Go for it D. Good idea
五、完成句子（共15小题，每小题2分，满分30分）
46. 为了保持健康，我们应该均衡饮食。
To ________ ________, we should have a balanced diet.
47. 他每天花半小时锻炼。
He spends half an hour ________ ________ every day.
48. 熬夜对我们的健康有害。
________ ________ ________ is bad for our health.
49. 我发烧了，所以我必须去看医生。
I ________ ________ ________, so I have to see a doctor.
50. 医生建议我多喝水。
The doctor ________ ________ ________ drink more water.
51. 我们应该学会在忙碌的一天后放松自己。
We should learn to ________ ________ after a busy day.
52. 吃太多垃圾食品会导致肥胖。
Eating too much junk food can ________ ________.
53. 你应该每天至少睡8个小时。
You should sleep ________ ________ 8 hours every day.
54. 锻炼不仅能让我们强壮，还能让我们快乐。
Exercise can ________ ________ make us strong ________ make us happy.
55. 听从医生的建议，你很快就会好起来。
________ ________ ________ ________, and you'll get well soon.
56. 保持健康的最好方法是定期锻炼和健康饮食。
The best way to ________ ________ is to exercise regularly and eat healthily.
57. 我妹妹因为牙疼去看牙医了。
My sister went to see the dentist ________ ________ ________ ________.
58. 我们需要养成良好的生活习惯。
We need to ________ ________ ________ ________.
59. 他生病了，所以他不得不待在家里休息。
He ________ ________, so he had to stay at home and rest.
60. 多喝水有助于我们保持身体水分充足。
Drinking more water helps us ________ ________ ________.
六、完形填空（共10小题，每小题1分，满分10分）
Jack used to be a lazy boy. He loved eating junk food and never did any exercise. As a result, he became very fat and often felt 61________. His mother was worried about his health and told him to 62________ his lifestyle.
At first, Jack didn't listen. But one day, he climbed up a small hill and felt very tired halfway. He realized he was not fit at all. So he decided to 63________ his bad habits. He started to run every morning and eat more vegetables and fruit instead of junk food.
After a few months, Jack felt much better. He had more 64________ to study and play with his friends. He even joined the school basketball team. Now, Jack is strong and 65________. He often tells his friends, "66________ you want to keep fit, you should exercise regularly and eat healthily. It's never too late to change your bad 67________."
Last week, Jack took part in a running race at school. He ran very hard and 68________ third place. His classmates cheered for him and he felt very proud. His mother was also 69________ of him.
Jack's story tells us that it's important to take care of our health. 70________ we have a healthy body, we can enjoy life better.
61. A. happy B. tired C. excited D. relaxed
62. A. change B. keep C. follow D. make
63. A. give up B. stand up C. turn up D. make up
64. A. time B. money C. energy D. food
65. A. healthy B. lazy C. fat D. weak
66. A. Unless B. If C. Because D. Though
67. A. habits B. ideas C. plans D. dreams
68. A. won B. lost C. missed D. got
69. A. afraid B. worried C. proud D. surprised
70. A. Though B. If C. Because D. So
七、语法填空（共10小题，每小题1分，满分10分）
阅读下面短文，在空白处填入一个恰当的词或填入括号中所给单词的正确形式。
Nowadays, more and more people care about their health. But some of them don't know how to keep healthy. Here is some advice for you.
First, you should eat 71________ (health) food. Eat more fruit and vegetables, and less junk food. Drinking enough water every day is also very important.
Second, take regular exercise. You can go running, swimming or play ball games. Exercise makes you 72________ (strong) and helps you relax.
Third, get enough sleep. If you don't sleep well, you will feel tired and you can't work 73________ (good). You should sleep at least 8 hours every night.
Fourth, learn to relax yourself. When you are stressed, you can listen to soft music or talk to your friends. It's a good way to reduce stress and keep 74________ (happy).
Finally, don't forget to go to the doctor for a check-up regularly. Early detection of 75________ (ill) can help you get better quickly.
I used to be lazy and ate a lot of junk food. I always felt tired and didn't want to do anything. My teacher 76________ (advise) me to change my lifestyle. I started to exercise every morning and eat more healthy food. Now I feel much 77________ (good). I have more energy and I can study better.
Remember, health is the most important thing in our life. 78________ you follow these tips, you will be healthy and live a happy life.
Don't wait 79________ (start) to take care of your health. Start now and you will thank yourself 80________ the future.
八、补全对话（共5小题，每小题1分，满分5分）
根据对话内容，从选项中选出能填入空白处的最佳选项，其中有两个为多余选项。
A: Hi, Tom! You look so healthy these days.
B: Thanks! I've been paying more attention to my health recently.
A: 81________
B: I start running every morning and eat more vegetables and fruit.
A: 82________
B: Yes, I used to eat a lot of junk food, but now I hardly ever eat it.
A: That's great! 83________
B: I sleep at least 8 hours every night. What about you
A: I often stay up late to study, so I feel tired during the day.
B: 84________ Staying up late is bad for your health. You should go to bed early.
A: You're right. 85________
B: No problem. Let's start running together tomorrow morning!
A. Do you still eat junk food
B. What do you do to keep healthy
C. How many hours do you sleep every night
D. I'll try to change my sleeping habits.
E. Why do you look so tired
F. You shouldn't stay up late.
G. Can you help me keep healthy
参考答案：
一、根据首字母填空
1. (d)iet 2. (s)tomachache 3. (e)xercise 4. (b)alance 5. (e)nergy 6. (u)nhealthy
7. (r)elax 8. (f)ever 9. (d)entist 10. (a)dvice
二、根据汉语提示填空
11. balanced 12. exercises 13. healthy 14. relax 15. fever
16. dentist 17. advice 18. nutritious 19. habits 20. illnesses
三、用单词的适当形式填空
21. Health 22. exercising 23. eating 24. relaxation 25. advised
26. fitness 27. asleep 28. worried 29. stronger 30. illnesses
四、单项选择
31. A 32. C 33. B 34. C 35. A 36. C 37. A 38. A 39. A 40. C 41. A 42. A 43. B 44. A 45. C
五、完成句子
46. keep healthy 47. doing exercise 48. Staying up late 49. have a fever
50. advised me to 51. relax ourselves 52. cause obesity 53. at least 54. not only; but also
55. Follow the doctor's advice 56. keep healthy 57. because of a toothache
58. develop good living habits 59. fell ill 60. keep our bodies hydrated
六、完形填空
61. B 62. A 63. A 64. C 65. A 66. B 67. A 68. A 69. C 70. B
七、语法填空
71. healthy 72. strong 73. well 74. happy 75. illness 76. advised 77. better 78. If 79. to start 80. in
八、补全对话
81. B 82. A 83. C 84. F 85. D

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