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课时跟踪训练 Unit 3　Sports and Fitness
Ⅰ.阅读理解(共8小题;每小题2.5分,满分20分)
A
(2026·常德模拟)
A new study gives all of us some extra motivation when it comes to getting outside and exercising: every day you manage to fit in an additional one-hour walk, you could be boosting your lifespan by an extra six hours.That’s the approximate benefit if you’re currently in the 25 percent least active people in the US, according to fitness tracker data analyzed by a team led by researchers from Griffith University in Australia.
If you’re in the top 25 percent, an extra walk isn’t as much of a boost—you’ve already received most of the health benefits from exercise—but the study also highlights and quantifies some of the key benefits of an active life.“If all individuals were as active as the top 25 percent of the population, Americans over the age of 40 could live an extra 5.3 years on average,” write the researchers in their published paper.“It can be any type of exercise to reach that top quartile(四分位数) but would roughly be the equivalent of just about three hours of walking per day.”
The team analyzed wearable activity data from the National Health and Nutritional Examination Survey(NHANES) in the US, which recruits 5,000 volunteers a year.To calculate how changes in activity levels can influence mortality(死亡) risk, researchers referenced the NHANES results against a life-table model(where mortality rates are tracked at specific age points) and previous research into exercise and lifespan.In this particular study, data on 824 participants were excluded because they didn’t wear the trackers for long enough.
Suggesting that exercise leads to a longer life is nothing new, but quantifying and simplifying the benefits can grab attention—whether it’s five minutes a day to reduce blood pressure or nine seconds a week to grow muscle.Now there’s a new target to aim for: an extra hour’s walk a day.If you find that too discouraging a prospect, remember that any amount of exercise makes a difference to health and well-being.
【语篇属性】
语篇类型 说明文 主题 语境 人与社会
语篇内容 一项新研究发现,每天额外散步一小时可能会延长寿命。这一结论基于对美国国家健康和营养调查数据的分析
语篇结构 Para.1 Hourly walk boosts lifespan for the least active.
Para.2 Top 25% activity adds years to life.
Para.3 Study analyzes NHANES data for mortality impact.
Para.4 Any exercise is beneficial;aim for an extra hour’s walk.
1.What does the new study find
A.Walking can cure some diseases effectively.
B.Perhaps daily walking can extend our lifespan.
C.Increasing exercise mostly benefits active people.
D.The less active people must exercise an hour a day.
【解题过程】
第一步:抓关键　定信息区间
抓关键 题干中的关键信息:new study; find
定信息 在原文中定位关键词,确定答题关键句为文章第一段“every day you manage to fit in an additional one-hour walk, you could be boosting your lifespan by an extra six hours.”
第二步:鉴选项　辨信息正误
选项 选项内容 辨误 命题意图
A Walking can cure some diseases effectively. 无中生有 考查对第一段内容的细节理解
B Perhaps daily walking can extend our lifespan. 根据锁定答题关键句信息得出结果
C Increasing exercise mostly benefits active people. 无中生有
D The less active people must exercise an hour a day. 无中生有
分析:选B。第一段提到,每天额外增加一小时的步行可以延长寿命六小时,特别是对于美国最不活跃的25%人群。选项B准确概括了这一发现,即日常步行可能延长寿命
2.How much daily walking is roughly needed to reach the top 25% active group
A.Nine seconds.　　　　B.One hour.
C.Three hours. D.Five hours.
【解题过程】
第一步:抓关键　定信息区间
抓关键 题干中的关键信息: daily walking;reach the top 25% active group
定信息 在原文中定位关键词,确定答题关键句为第二段中“It can be any type of exercise to reach that top quartile but would roughly be the equivalent of just about three hours of walking per day.”
第二步:鉴选项　辨信息正误
选项 选项内容 辨误 命题意图
A Nine seconds. 曲解文意 考查对第二段内容的细节理解
B One hour. 曲解文意
C Three hours. 根据锁定答题关键句信息得出结果
D Five hours. 曲解文意
分析:选C。第二段提到,如果所有人都像最活跃的25%人群一样活跃,美国40岁以上的人平均可以多活5.3年。达到这个活跃水平大约需要每天步行三小时。选项C准确回答了这一问题
3.What is the function of Paragraph 3
A.Giving the examples.
B.Analyzing the data.
C.Predicting the effect.
D.Explaining the method.
【解题过程】
第一步:抓关键　定信息区间
抓关键 题干中的关键信息:function;Paragraph 3
定信息 在原文中定位关键词,确定答题关键句为The team analyzed wearable activity data from the National Health and Nutritional Examination Survey(NHANES) in the US, which recruits 5,000 volunteers a year.
第二步:鉴选项　辨信息正误
选项 选项内容 辨误 命题意图
A Giving the examples. 曲解文意 考查对第三段功能的理解
B Analyzing the data. 无中生有
C Predicting the effect. 无中生有
D Explaining the method. 根据锁定答题关键句信息得出结果
分析:选D。第三段描述了研究团队如何分析NHANES的数据,以及如何通过生命表模型和先前的研究来计算活动水平变化对死亡率的影响。选项D准确指出了这一段的功能,即解释研究方法
4.Why does the author mention “nine seconds a week to grow muscle” in the last paragraph
A.To compare three different types of exercise.
B.To emphasize the flexibility in setting exercise goals.
C.To demonstrate the precision of modern exercise research.
D.To highlight the advantage of walking over strength training.
【解题过程】
第一步:抓关键　定信息区间
抓关键 题干中的关键信息:Why;mention
定信息 在原文中定位关键词,确定答题关键句为文章最后一段“Suggesting that exercise leads to a longer life is nothing new, but quantifying and simplifying the benefits can grab attention—...remember that any amount of exercise makes a difference to health and well-being.”
第二步:鉴选项　辨信息正误
选项 选项内容 辨误 命题意图
A To compare three different types of exercise. 偷换概念 考查对文章最后一段写作意图的理解
B To emphasize the flexibility in setting exercise goals. 根据锁定答题关键句信息得出结果
C To demonstrate the precision of modern exercise research. 无中生有
D To highlight the advantage of walking over strength training. 无中生有
分析:选B。最后一段提到,任何量的锻炼都有助于健康和福祉,而“九秒一周的肌肉训练”是为了强调设定锻炼目标的灵活性。选项B准确概括了这一意图,即强调锻炼目标的灵活性
B
(2026·镇江模拟)
Usain Bolt burned about 10 kcal of energy to win his gold during the 200 metre sprint final at the Olympic Games, which could roughly power an old 60W light bulb for 11 minutes.If you could make use of all the power generated by all the athletes during the Games, you would still be nowhere close to reaching the 29.5 billion Watts consumed overall by the athletes, spectators and organizers over the event.We take sport for granted, but do we ever consider its cost to the planet
From the water required to maintain the golf course during The Masters tournament to the hundreds of flights it takes to bring football fans to a World Cup, major sports events are not helping much in the fight against global heating.What’s more, there is a lack of recognition within sport of its responsibilities and little discussion about possible solutions.
This is strange, given that the effect works both ways: the climate crisis is not just affected by sports, but it is already having a negative impact on many sports.When ice-climber Will Gadd set out to conquer the world’s glaciers, he didn’t realize it would become a race against climate change.“I thought glaciers are there forever.” When he arrived at the summit, Gadd was shocked: “The ice...wasn’t there.The things I planned to climb were gone.”
Global heating is noticeable in other sports.Amy Steel played professional netball until she suffered from heatstroke after playing in 39℃ conditions and unfortunately, the damage was permanent.Not only that, but extreme weather events made more frequent as a result of global heating mean that sporting events are more often delayed or canceled.This has cost sport billions in potential earnings.
Yet sport can be a powerful motivator: it can unite whole nations behind its teams.Could sport have a role to play in driving climate awareness Will Gadd and Amy Steel are among many athletes who think so One thing is certain.Sport must put climate change at the top of its agenda and decarbonize at a Usain Bolt-like pace to make a difference.
【文章大意】这是一篇说明文。文章主要说明了气候危机与体育运动的关系,即气候危机中的体育运动。
5.What is the main focus of the first paragraph
A.Why do sports events consume energy
B.How much power do athletes generate
C.What is the energy impact of sports events
D.How did Bolt contribute to the environment
【解析】选C。段落大意题。由文章第一段可知,第一段重点关注的是体育赛事的能量,资源消耗等对环境的影响,即体育赛事的能量影响。故选C。
6.Why does the writer use Will Gadd and Amy Steel as examples
A.They initiated eco-friendly sports practices.
B.They sustained permanent injuries in sports.
C.They fell victim to climate-related incidents.
D.They achieved record-breaking performances.
【解析】选C。推理判断题。由文章第三段以及第四段中“Amy Steel played professional netball until she suffered from heatstroke after playing in 39℃ conditions and unfortunately, the damage was permanent.(艾米·斯蒂尔在39℃的环境下打过职业无挡板篮球,直到中暑才退役,不幸的是,她的伤势是永久性的)”可推知,作者使用二人作为例子,是想说明气候对运动员的影响——他们成了气候相关事件的受害者。故选C。
7.What effect of global heating on sports is mentioned in the text
A.Stricter facility restrictions.
B.Substantial financial losses.
C.Higher athlete training standards.
D.Prolonged outdoor sports seasons.
【解析】选B。细节理解题。由文章第四段中“Not only that, but extreme weather events made more frequent as a result of global heating mean that sporting events are more often delayed or canceled.This has cost sport billions in potential earnings.(不仅如此,由于全球变暖,极端天气事件更加频繁,这意味着体育赛事更经常被推迟或取消。这让体育界损失了数十亿美元的潜在收入)”可知,全球变暖造成体育运动重大财务损失。故选B。
8.What can be a suitable title for the text
A.Sports in the Climate Crisis
B.Athletes against Global Heating
C.The Impact of Climate Change on Sport
D.The Environmental Cost of Outdoor Sports
【解析】选A。标题归纳题。根据第一段最后一句“We take sport for granted, but do we ever consider its cost to the planet (我们认为体育运动是理所当然的,但我们是否考虑过它给地球带来的代价)”以及第三段第一句,尤其是文章最后一段中“Sport must put climate change at the top of its agenda and decarbonize at a Usain Bolt-like pace to make a difference.(体育必须把气候变化放在议程的首位,以尤塞恩·博尔特那样的速度去碳化,才能有所作为)”可知,本文主要说明了气候危机与体育运动的关系。由此可知,Sports in the Climate Crisis(气候危机中的体育运动)适合作本文最佳标题。故选A。
Ⅱ.完形填空(共15小题;每小题1分,满分15分)
(2025·潍坊模拟)
My long-distance cycling career of 13 years and 35,000 kilometres ended as I approached 75.Although I am now no longer strong enough to　9　 the long days and big climbs, day in and day out, I have my memories.
The road behind is just memories, some soon to be forgotten, others to be　10　 and enhanced with the retelling.A 6,000-kilometre cross-country ride initially appears 　11　, but, once done, it is simply done, much like the challenges that life 　12　.
Real　13　 would come when I was alone on my bicycle.I enjoyed meeting and even 　14　 the daily targets I had set for myself.I enjoyed the technical challenges faced by tire bursts and loose handlebars, but 　15　 not at that time.I loved cycling with a strong tailwind pushing me along and hated 　16　 into a strong headwind.I loved striking up conversations with a diversity of people and sincerely appreciated the support and comfort they 　17　.
Long-distance cycling brings unbearable exhaustion, long hours of anxiety, even fear and desperation, but these　18　 into insignificance, compared to the joy and 　19　 of climbing huge mountains or seeing fantastic sights for the first time.The experiences add newness and 　20　 to my life and the memories are 　21　.
Most importantly, cycling taught me to know myself better.It eventually dawned on me that I had more　22　 and courage than I ever imagined.The self-awareness and long-lasting memories will give me enormous 　23　 as I carry on my life journey.
【文章大意】本文是一篇记叙文。作者回顾了自己长达13年的远程骑行生涯,讲述了骑行过程中的各种经历、感受以及骑行对作者自身的影响。
9.A.appreciate B.choose C.expect D.stand
【解析】选D。考查动词词义辨析。句意:虽然我现在再也没有足够的体力去忍受漫长的日子以及艰难的山路攀爬,日复一日,但我拥有的是满满的回忆。根据上文“I am now no longer strong enough”可知,作者已经75岁了,没有足够的体力去忍受漫长的日子。故选D。
10.A.treasured B.explored C.created D.discussed
【解析】选A。考查动词词义辨析。句意:身后的道路只是回忆,有些很快就会被遗忘,有些则将随着反复述说而被珍藏和升华。根据空后的“enhanced”以及上文“some soon to be forgotten”可推测,此处是一种比较,有些回忆会被忘记,而有些则被珍藏。故选A。
11.A.boring B.annoying
C.confusing D.discouraging
【解析】选D。考查形容词词义辨析。句意:一次6 000千米的越野骑行,起初看起来令人气馁,但一旦去做,也就很容易完成了,这与生活中遇到的挑战并无太大不同。根据空前的“initially”以及下文“but, once done, it is simply done”可知,6 000千米的骑行,最初听起来好像让人望而却步,但是一旦完成也就仅仅如此。故选D。
12.A.overcomes B.greets C.throws D.ignores
【解析】选C。考查动词词义辨析。句意:一次6 000千米的越野骑行,起初看起来令人气馁,但一旦去做,也就很容易完成了,这与生活中遇到的挑战并无太大不同。根据先行词“the challenges”以及从句主语“life”可推测,这些挑战是生活抛给我们的。故选C。
13.A.loneliness B.joy C.convenience D.panic
【解析】选B。考查名词词义辨析。句意:当我独自骑自行车的时候,真正的快乐就来了。根据下文“I enjoyed meeting and even ______the daily targets I had set for myself.I enjoyed the technical challenges faced by tire bursts and loose handlebars, but ______not at that time.”中的“enjoyed”可知,这些都是作者喜爱的,由此可知,作者独自骑行时感到的是真正的快乐。故选B。
14.A.making B.changing C.beating D.finalizing
【解析】选C。考查动词词义辨析。句意:我喜欢达到甚至超过我为自己设定的每日目标。根据上文的“meeting”以及“even”可推测,空处指的是比“meeting”更进一步,那么自然是超过自己所定的目标。故选C。
15.A.reasonably B.admittedly C.fortunately D.hopefully
【解析】选B。考查副词词义辨析。句意:我很享受轮胎爆胎和车把松动带来的技术挑战,但我承认,当时我并不喜欢。根据空前的“but”可知,作者想承认的是享受那种技术挑战,但是处理挑战时并不好受。故选B。
16.A.battling B.slipping C.falling D.wandering
【解析】选A。考查动词词义辨析。句意:我喜欢在强劲的顺风推动下骑行,讨厌顶着狂风艰难前行。根据上文“I loved cycling with a strong tailwind pushing me along”可知,作者喜欢顺风骑行,那么相对的,作者讨厌的是逆风而上的艰难。故选A。
17.A.owned B.offered C.mentioned D.promised
【解析】选B。考查动词词义辨析。句意:我喜欢和各种各样的人交谈,真诚地感谢他们提供的支持和安慰。根据先行词“the support and comfort”可推测,作者感激的是这些人给自己提供的支持和安慰。故选B。
18.A.fit B.pale C.run D.back
【解析】选B。考查动词词义辨析。句意:长途骑行带来了难以忍受的疲惫,长时间的焦虑,甚至恐惧和绝望,但与第一次攀登高山或看到奇妙风景的喜悦和满足相比,这些都显得微不足道。根据空后的“insignificance”以及“compared to the joy and ______of climbing huge mountains or seeing fantastic sights for the first time”可推测,长途骑行带来的疲惫、焦虑以及恐惧等,和其带来的愉悦相比,会显得微不足道。pale into insignificance,意为“显得微不足道”,符合句意。 故选B。
19.A.reflection B.anticipation
C.satisfaction D.motivation
【解析】选C。考查名词词义辨析。句意:长途骑行带来了难以忍受的疲惫,长时间的焦虑,甚至恐惧和绝望,但与第一次攀登高山或看到奇妙风景的喜悦和满足相比,这些都显得微不足道。根据空前的“joy”以及上文的“insignificance”可推测,作者认为第一次攀登高山或看到奇妙风景会给自己带来愉悦和满足。故选C。
20.A.secrets B.rules
C.decisions D.dimensions
【解析】选D。考查名词词义辨析。句意:这些经历为我的生活增添了新鲜感和维度,这些记忆令人难忘。根据空前“newness”以及句意可知,这些骑行的经历给作者的生活增添了维度。故选D。
21.A.reliable B.flexible
C.inaccessible D.unforgettable
【解析】选D。考查形容词词义辨析。句意:这些经历为我的生活增添了新鲜感和维度,这些记忆令人难忘。根据上文“The road behind is just memories, some soon to be forgotten, others to be ______and enhanced with the retelling.”可知,这些经历是令人难忘的。故选D。
22.A.toughness B.curiosity
C.imagination D.wisdom
【解析】选A。考查名词词义辨析。句意:我终于意识到,我比自己想象的更有韧性和勇气。根据上文可知,远途骑行需要韧性也需要勇气,而作者通过骑行的经历意识到自己具备这样的韧性和勇气。故选A。
23.A.insight B.knowledge
C.power D.admiration
【解析】选C。考查名词词义辨析。句意:这种自我认知和长久以来的回忆,将在我继续人生旅程时给予我巨大的力量。根据上文“It eventually dawned on me that I had more ______and courage than I ever imagined.”可知,作者意识到自己比想象中的具有韧性和勇气,而这种认知的提升给了作者继续人生旅程所需要的力量。故选C。
Ⅲ.语法填空(共10小题;每小题1.5分,满分15分)
(2026·泰安模拟)
Weight management has stimulated widespread interest in China, prompting various regions to take diverse measures and establish specialized clinics.Striking data shows that 19% of minors 24._______(age) 6—17 and 10% of children under 6 are overweight or obese, with half of adults sharing the same problem, highlighting the 25._______(urgent) of the issue.
In response, Peking University People’s Hospital takes the lead by forming a multidisciplinary(多学科) team devoted mainly 26._______ solving diseases caused by obesity.Since 2017, its medical weight loss clinic has provided holistic treatment, covering lifestyle adjustment, medications, and surgeries.The treatment of obesity 27._______(tailor) to each individual and a precise plan is developed based on a thorough assessment of their condition, integrating medical care with lifestyle management 28._______(help) patients reduce pounds and prevent weight regain.
To further support patients, 29._______ concept of a health-focused weight loss camp has been introduced.This camp offers physical assessments, personalized weight loss plans, 30._______ education on scientific weight management.It also emphasizes the cultivation of healthy eating and exercise habits, 31._______ are crucial for long-term weight control and the preventive treatment of obesity-related diseases.
32._______(recognize) that weight management is a long-term process, the camp fosters group interactions, allowing patients to 33._______(active) find weight loss partners and encourage each other on their journey to a healthy weight.
【文章大意】这是一篇说明文。本文介绍了中国体重管理问题的严峻现状及应对措施。
24.【解析】aged。考查非谓语动词。句意:惊人的数据显示,6—17岁的未成年人中有19%、6岁以下儿童中有10%超重或肥胖,成年人中半数存在同样问题,凸显了这一问题的紧迫性。age在句中应用非谓语动词形式,与逻辑主语minors构成被动关系,故用过去分词作定语。故填aged。
25.【解析】urgency。考查名词。空处作宾语,表示“紧迫性”应用名词urgency,不可数。故填urgency。
26.【解析】to。考查介词。句意:作为回应,北京大学人民医院率先组建了一个多学科团队,主要致力于解决肥胖引起的疾病。devoted to为固定搭配,意为“致力于”。故填to。
27.【解析】is tailored。考查时态、语态和主谓一致。句意:肥胖治疗针对每个人量身定制,在全面评估病情的基础上制定精准方案,将医疗护理与生活方式管理相结合,帮助患者减轻体重并防止反弹。主语与谓语构成被动关系,且陈述客观事实,用一般现在时的被动语态,主语为The treatment of obesity,谓语用单数。故填is tailored。
28.【解析】to help。考查非谓语动词。help在句中应用非谓语动词形式,此处作目的状语,应用不定式。故填to help。
29.【解析】the。考查冠词。句意:为进一步支持患者,以健康为核心的减重营概念被引入。表示“……的概念”应用短语the concept of。故填the。
30.【解析】and。考查连词。句意:这个训练营提供身体评估、个性化的减肥计划以及科学的体重管理教育。“physical assessments, personalized weight loss plans”与“education on scientific weight management”为并列关系,应用连词and。故填and。
31.【解析】which。考查定语从句。句意:它还强调培养健康的饮食和运动习惯,这对长期体重控制和肥胖相关疾病的预防性治疗至关重要。空处引导非限制性定语从句,修饰上文整个句子,从句中缺少主语,故用关系代词which引导。故填which。
32.【解析】Recognizing。考查非谓语动词。句意:认识到体重管理是一个长期的过程,训练营促进了群体互动,让患者积极寻找减肥伙伴,在健康体重的旅程中相互鼓励。recognize在句中应用非谓语动词形式,与逻辑主语camp构成主动关系,故用动词-ing形式作状语,句首单词首字母要大写。故填Recognizing。
33.【解析】actively。考查副词。修饰动词find应用副词actively,作状语。故填actively。
- 17 -(共60张PPT)
课时跟踪训练 Unit 3　Sports and Fitness
Ⅰ.阅读理解(共8小题;每小题2.5分,满分20分)
A
(2026·常德模拟)
　A new study gives all of us some extra motivation when it comes to getting outside and exercising: every day you manage to fit in an additional one-hour walk, you could be boosting your lifespan by an extra six hours.That’s the approximate benefit if you’re currently in the 25 percent least active people in the US, according to fitness tracker data analyzed by a team led by researchers from Griffith University in Australia.
　If you’re in the top 25 percent, an extra walk isn’t as much of a boost—you’ve already received most of the health benefits from exercise—but the study also highlights and quantifies some of the key benefits of an active life.“If all individuals were as active as the top 25 percent of the population, Americans over the age of 40 could live an extra 5.3 years on average,” write the researchers in their published paper.“It can be any type of exercise to reach that top quartile(四分位数) but would roughly be the equivalent of just about three hours of walking per day.”
　The team analyzed wearable activity data from the National Health and Nutritional Examination Survey(NHANES) in the US, which recruits 5,000 volunteers a year.To calculate how changes in activity levels can influence mortality(死亡) risk, researchers referenced the NHANES results against a life-table model(where mortality rates are tracked at specific age points) and previous research into exercise and lifespan.In this particular study, data on 824 participants were excluded because they didn’t wear the trackers for long enough.
　Suggesting that exercise leads to a longer life is nothing new, but quantifying and simplifying the benefits can grab attention—whether it’s five minutes a day to reduce blood pressure or nine seconds a week to grow muscle.Now there’s a new target to aim for: an extra hour’s walk a day.If you find that too discouraging a prospect, remember that any amount of exercise makes a difference to health and well-being.
【语篇属性】
语篇类型 说明文 主题语境 人与社会
语篇内容 一项新研究发现,每天额外散步一小时可能会延长寿命。这一结论基于对美国国家健康和营养调查数据的分析
语篇结构 Para.1 Hourly walk boosts lifespan for the least active.
Para.2 Top 25% activity adds years to life.
Para.3 Study analyzes NHANES data for mortality impact.
Para.4 Any exercise is beneficial;aim for an extra hour’s walk.
1.What does the new study find
A.Walking can cure some diseases effectively.
B.Perhaps daily walking can extend our lifespan.
C.Increasing exercise mostly benefits active people.
D.The less active people must exercise an hour a day.
√
【解题过程】
第一步:抓关键　定信息区间
抓关键 题干中的关键信息:new study; find
定信息 在原文中定位关键词,确定答题关键句为文章第一段“every day you manage to fit in an additional one-hour walk, you could be boosting your lifespan by an extra six hours.”
第二步:鉴选项　辨信息正误
选项 选项内容 辨误 命题意图
A Walking can cure some diseases effectively. 无中生有 考查对第一段内容的细节理解
B Perhaps daily walking can extend our lifespan. 根据锁定答题关键句信息得出结果
C Increasing exercise mostly benefits active people. 无中生有
D The less active people must exercise an hour a day. 无中生有
分析:选B。第一段提到,每天额外增加一小时的步行可以延长寿命六小时,特别是对于美国最不活跃的25%人群。选项B准确概括了这一发现,即日常步行可能延长寿命
2.How much daily walking is roughly needed to reach the top 25% active group
A.Nine seconds.　　　　
B.One hour.
C.Three hours.
D.Five hours.
√
【解题过程】
第一步:抓关键　定信息区间
抓关键 题干中的关键信息: daily walking;reach the top 25% active group
定信息 在原文中定位关键词,确定答题关键句为第二段中“It can be any type of exercise to reach that top quartile but would roughly be the equivalent of just about three hours of walking per day.”
第二步:鉴选项　辨信息正误
选项 选项内容 辨误 命题意图
A Nine seconds. 曲解文意 考查对第二段内容的细节理解
B One hour. 曲解文意
C Three hours. 根据锁定答题关键句信息得出结果
D Five hours. 曲解文意
分析:选C。第二段提到,如果所有人都像最活跃的25%人群一样活跃,美国40岁以上的人平均可以多活5.3年。达到这个活跃水平大约需要每天步行三小时。选项C准确回答了这一问题
3.What is the function of Paragraph 3
A.Giving the examples.
B.Analyzing the data.
C.Predicting the effect.
D.Explaining the method.
√
【解题过程】
第一步:抓关键　定信息区间
抓关键 题干中的关键信息:function;Paragraph 3
定信息 在原文中定位关键词,确定答题关键句为The team analyzed wearable activity data from the National Health and Nutritional Examination Survey(NHANES) in the US, which recruits 5,000 volunteers a year.
第二步:鉴选项　辨信息正误
选项 选项内容 辨误 命题意图
A Giving the examples. 曲解文意 考查对第三段功能的理解
B Analyzing the data. 无中生有
C Predicting the effect. 无中生有
D Explaining the method. 根据锁定答题关键句信息得出结果
分析:选D。第三段描述了研究团队如何分析NHANES的数据,以及如何通过生命表模型和先前的研究来计算活动水平变化对死亡率的影响。选项D准确指出了这一段的功能,即解释研究方法
4.Why does the author mention “nine seconds a week to grow muscle” in the last paragraph
A.To compare three different types of exercise.
B.To emphasize the flexibility in setting exercise goals.
C.To demonstrate the precision of modern exercise research.
D.To highlight the advantage of walking over strength training.
√
【解题过程】
第一步:抓关键　定信息区间
抓关键 题干中的关键信息:Why;mention
定信息 在原文中定位关键词,确定答题关键句为文章最后一段“Suggesting that exercise leads to a longer life is nothing new, but quantifying and simplifying the benefits can grab attention—...remember that any amount of exercise makes a difference to health and well-being.”
第二步:鉴选项　辨信息正误
选项 选项内容 辨误 命题意图
A To compare three different types of exercise. 偷换概念 考查对文章最后一段写作意图的理解
B To emphasize the flexibility in setting exercise goals. 根据锁定答题关键句信息得出结果
C To demonstrate the precision of modern exercise research. 无中生有
D To highlight the advantage of walking over strength training. 无中生有
分析:选B。最后一段提到,任何量的锻炼都有助于健康和福祉,而“九秒一周的肌肉训练”是为了强调设定锻炼目标的灵活性。选项B准确概括了这一意图,即强调锻炼目标的灵活性
B
(2026·镇江模拟)
　Usain Bolt burned about 10 kcal of energy to win his gold during the 200 metre sprint final at the Olympic Games, which could roughly power an old 60W light bulb for 11 minutes.If you could make use of all the power generated by all the athletes during the Games, you would still be nowhere close to reaching the 29.5 billion Watts consumed overall by the athletes, spectators and organizers over the event.We take sport for granted, but do we ever consider its cost to the planet
　From the water required to maintain the golf course during The Masters tournament to the hundreds of flights it takes to bring football fans to a World Cup, major sports events are not helping much in the fight against global heating.What’s more, there is a lack of recognition within sport of its responsibilities and little discussion about possible solutions.
　This is strange, given that the effect works both ways: the climate crisis is not just affected by sports, but it is already having a negative impact on many sports.When ice-climber Will Gadd set out to conquer the world’s glaciers, he didn’t realize it would become a race against climate change.“I thought glaciers are there forever.” When he arrived at the summit, Gadd was shocked: “The ice...wasn’t there.The things I planned to climb were gone.”
　Global heating is noticeable in other sports.Amy Steel played professional netball until she suffered from heatstroke after playing in 39℃ conditions and unfortunately, the damage was permanent.Not only that, but extreme weather events made more frequent as a result of global heating mean that sporting events are more often delayed or canceled.This has cost sport billions in potential earnings.
　Yet sport can be a powerful motivator: it can unite whole nations behind its teams.Could sport have a role to play in driving climate awareness Will Gadd and Amy Steel are among many athletes who think so One thing is certain.Sport must put climate change at the top of its agenda and decarbonize at a Usain Bolt-like pace to make a difference.
【文章大意】这是一篇说明文。文章主要说明了气候危机与体育运动的关系,即气候危机中的体育运动。
5.What is the main focus of the first paragraph
A.Why do sports events consume energy
B.How much power do athletes generate
C.What is the energy impact of sports events
D.How did Bolt contribute to the environment
【解析】选C。段落大意题。由文章第一段可知,第一段重点关注的是体育赛事的能量,资源消耗等对环境的影响,即体育赛事的能量影响。故选C。
√
6.Why does the writer use Will Gadd and Amy Steel as examples
A.They initiated eco-friendly sports practices.
B.They sustained permanent injuries in sports.
C.They fell victim to climate-related incidents.
D.They achieved record-breaking performances.
√
【解析】选C。推理判断题。由文章第三段以及第四段中“Amy Steel played professional netball until she suffered from heatstroke after playing in 39℃ conditions and unfortunately, the damage was permanent.(艾米·斯蒂尔在39℃的环境下打过职业无挡板篮球,直到中暑才退役,不幸的是,她的伤势是永久性的)”可推知,作者使用二人作为例子,是想说明气候对运动员的影响——他们成了气候相关事件的受害者。故选C。
7.What effect of global heating on sports is mentioned in the text
A.Stricter facility restrictions.
B.Substantial financial losses.
C.Higher athlete training standards.
D.Prolonged outdoor sports seasons.
√
【解析】选B。细节理解题。由文章第四段中“Not only that, but extreme weather events made more frequent as a result of global heating mean that sporting events are more often delayed or canceled.This has cost sport billions in potential earnings.(不仅如此,由于全球变暖,极端天气事件更加频繁,这意味着体育赛事更经常被推迟或取消。这让体育界损失了数十亿美元的潜在收入)”可知,全球变暖造成体育运动重大财务损失。故选B。
8.What can be a suitable title for the text
A.Sports in the Climate Crisis
B.Athletes against Global Heating
C.The Impact of Climate Change on Sport
D.The Environmental Cost of Outdoor Sports
√
【解析】选A。标题归纳题。根据第一段最后一句“We take sport for granted, but do we ever consider its cost to the planet (我们认为体育运动是理所当然的,但我们是否考虑过它给地球带来的代价)”以及第三段第一句,尤其是文章最后一段中“Sport must put climate change at the top of its agenda and decarbonize at a Usain Bolt-like pace to make a difference.(体育必须把气候变化放在议程的首位,以尤塞恩·博尔特那样的速度去碳化,才能有所作为)”可知,本文主要说明了气候危机与体育运动的关系。由此可知,Sports in the Climate Crisis(气候危机中的体育运动)适合作本文最佳标题。故选A。
Ⅱ.完形填空(共15小题;每小题1分,满分15分)
(2025·潍坊模拟)
　My long-distance cycling career of 13 years and 35,000 kilometres ended as I approached 75.Although I am now no longer strong enough to　9　 the long days and big climbs, day in and day out, I have my memories.
　The road behind is just memories, some soon to be forgotten, others to be　10　 and enhanced with the retelling.A 6,000-kilometre cross-country ride initially appears 　11　, but, once done, it is simply done, much like the challenges that life 　12　.
　Real　13　 would come when I was alone on my bicycle.I enjoyed meeting and even 　14　 the daily targets I had set for myself.I enjoyed the technical challenges faced by tire bursts and loose handlebars, but 　15　 not at that time.I loved cycling with a strong tailwind pushing me along and hated 　16　 into a strong headwind.I loved striking up conversations with a diversity of people and sincerely appreciated the support and comfort they 　17　.
　Long-distance cycling brings unbearable exhaustion, long hours of anxiety, even fear and desperation, but these　18　 into insignificance, compared to the joy and 　19　 of climbing huge mountains or seeing fantastic sights for the first time.The experiences add newness and 　20　 to my life and the memories are 　21　.
　Most importantly, cycling taught me to know myself better.It eventually dawned on me that I had more　22　 and courage than I ever imagined.The self-awareness and long-lasting memories will give me enormous 　23　 as I carry on my life journey.
【文章大意】本文是一篇记叙文。作者回顾了自己长达13年的远程骑行生涯,讲述了骑行过程中的各种经历、感受以及骑行对作者自身的影响。
9.A.appreciate B.choose C.expect D.stand
【解析】选D。考查动词词义辨析。句意:虽然我现在再也没有足够的体力去忍受漫长的日子以及艰难的山路攀爬,日复一日,但我拥有的是满满的回忆。根据上文“I am now no longer strong enough”可知,作者已经75岁了,没有足够的体力去忍受漫长的日子。故选D。
√
10.A.treasured B.explored C.created D.discussed
【解析】选A。考查动词词义辨析。句意:身后的道路只是回忆,有些很快就会被遗忘,有些则将随着反复述说而被珍藏和升华。根据空后的“enhanced”以及上文“some soon to be forgotten”可推测,此处是一种比较,有些回忆会被忘记,而有些则被珍藏。故选A。
√
11.A.boring B.annoying
C.confusing D.discouraging
【解析】选D。考查形容词词义辨析。句意:一次6 000千米的越野骑行,起初看起来令人气馁,但一旦去做,也就很容易完成了,这与生活中遇到的挑战并无太大不同。根据空前的“initially”以及下文“but, once done, it is simply done”可知,6 000千米的骑行,最初听起来好像让人望而却步,但是一旦完成也就仅仅如此。故选D。
√
12.A.overcomes B.greets C.throws D.ignores
【解析】选C。考查动词词义辨析。句意:一次6 000千米的越野骑行,起初看起来令人气馁,但一旦去做,也就很容易完成了,这与生活中遇到的挑战并无太大不同。根据先行词“the challenges”以及从句主语“life”可推测,这些挑战是生活抛给我们的。故选C。
√
13.A.loneliness B.joy C.convenience D.panic
【解析】选B。考查名词词义辨析。句意:当我独自骑自行车的时候,真正的快乐就来了。根据下文“I enjoyed meeting and even ______the daily targets I had set for myself.I enjoyed the technical challenges faced by tire bursts and loose handlebars, but ______not at that time.”中的“enjoyed”可知,这些都是作者喜爱的,由此可知,作者独自骑行时感到的是真正的快乐。故选B。
√
14.A.making B.changing C.beating D.finalizing
【解析】选C。考查动词词义辨析。句意:我喜欢达到甚至超过我为自己设定的每日目标。根据上文的“meeting”以及“even”可推测,空处指的是比“meeting”更进一步,那么自然是超过自己所定的目标。故选C。
√
15.A.reasonably B.admittedly
C.fortunately D.hopefully
【解析】选B。考查副词词义辨析。句意:我很享受轮胎爆胎和车把松动带来的技术挑战,但我承认,当时我并不喜欢。根据空前的“but”可知,作者想承认的是享受那种技术挑战,但是处理挑战时并不好受。故选B。
√
16.A.battling B.slipping C.falling D.wandering
【解析】选A。考查动词词义辨析。句意:我喜欢在强劲的顺风推动下骑行,讨厌顶着狂风艰难前行。根据上文“I loved cycling with a strong tailwind pushing me along”可知,作者喜欢顺风骑行,那么相对的,作者讨厌的是逆风而上的艰难。故选A。
√
17.A.owned B.offered C.mentioned D.promised
【解析】选B。考查动词词义辨析。句意:我喜欢和各种各样的人交谈,真诚地感谢他们提供的支持和安慰。根据先行词“the support and comfort”可推测,作者感激的是这些人给自己提供的支持和安慰。故选B。
√
18.A.fit B.pale C.run D.back
【解析】选B。考查动词词义辨析。句意:长途骑行带来了难以忍受的疲惫,长时间的焦虑,甚至恐惧和绝望,但与第一次攀登高山或看到奇妙风景的喜悦和满足相比,这些都显得微不足道。根据空后的“insignificance”以及“compared to the joy and ______of climbing huge mountains or seeing fantastic sights for the first time”可推测,长途骑行带来的疲惫、焦虑以及恐惧等,和其带来的愉悦相比,会显得微不足道。pale into insignificance,意为“显得微不足道”,符合句意。 故选B。
√
19.A.reflection B.anticipation
C.satisfaction D.motivation
【解析】选C。考查名词词义辨析。句意:长途骑行带来了难以忍受的疲惫,长时间的焦虑,甚至恐惧和绝望,但与第一次攀登高山或看到奇妙风景的喜悦和满足相比,这些都显得微不足道。根据空前的“joy”以及上文的“insignificance”可推测,作者认为第一次攀登高山或看到奇妙风景会给自己带来愉悦和满足。故选C。
√
20.A.secrets B.rules
C.decisions D.dimensions
【解析】选D。考查名词词义辨析。句意:这些经历为我的生活增添了新鲜感和维度,这些记忆令人难忘。根据空前“newness”以及句意可知,这些骑行的经历给作者的生活增添了维度。故选D。
√
21.A.reliable B.flexible
C.inaccessible D.unforgettable
【解析】选D。考查形容词词义辨析。句意:这些经历为我的生活增添了新鲜感和维度,这些记忆令人难忘。根据上文“The road behind is just memories, some soon to be forgotten, others to be ______and enhanced with the retelling.”可知,这些经历是令人难忘的。故选D。
√
22.A.toughness B.curiosity
C.imagination D.wisdom
【解析】选A。考查名词词义辨析。句意:我终于意识到,我比自己想象的更有韧性和勇气。根据上文可知,远途骑行需要韧性也需要勇气,而作者通过骑行的经历意识到自己具备这样的韧性和勇气。故选A。
√
23.A.insight B.knowledge
C.power D.admiration
【解析】选C。考查名词词义辨析。句意:这种自我认知和长久以来的回忆,将在我继续人生旅程时给予我巨大的力量。根据上文“It eventually dawned on me that I had more ______and courage than I ever imagined.”可知,作者意识到自己比想象中的具有韧性和勇气,而这种认知的提升给了作者继续人生旅程所需要的力量。故选C。
√
Ⅲ.语法填空(共10小题;每小题1.5分,满分15分)
(2026·泰安模拟)
　Weight management has stimulated widespread interest in China, prompting various regions to take diverse measures and establish specialized clinics.Striking data shows that 19% of minors 24._______(age) 6—17 and 10% of children under 6 are overweight or obese, with half of adults sharing the same problem, highlighting the 25._______(urgent) of the issue.
　In response, Peking University People’s Hospital takes the lead by forming a multidisciplinary(多学科) team devoted mainly 26._______ solving diseases caused by obesity.Since 2017, its medical weight loss clinic has provided holistic treatment, covering lifestyle adjustment, medications, and surgeries.The treatment of obesity 27._______(tailor) to each individual and a precise plan is developed based on a thorough assessment of their condition, integrating medical care with lifestyle management 28._______(help) patients reduce pounds and prevent weight regain.
　To further support patients, 29._______ concept of a health-focused weight loss camp has been introduced.This camp offers physical assessments, personalized weight loss plans, 30._______ education on scientific weight management.It also emphasizes the cultivation of healthy eating and exercise habits, 31._______ are crucial for long-term weight control and the preventive treatment of obesity-related diseases.
　32._______(recognize) that weight management is a long-term process, the camp fosters group interactions, allowing patients to 33._______(active) find weight loss partners and encourage each other on their journey to a healthy weight.
【文章大意】这是一篇说明文。本文介绍了中国体重管理问题的严峻现状及应对措施。
24.【解析】aged。考查非谓语动词。句意:惊人的数据显示,6—17岁的未成年人中有19%、6岁以下儿童中有10%超重或肥胖,成年人中半数存在同样问题,凸显了这一问题的紧迫性。age在句中应用非谓语动词形式,与逻辑主语minors构成被动关系,故用过去分词作定语。故填aged。
25.【解析】urgency。考查名词。空处作宾语,表示“紧迫性”应用名词urgency,不可数。故填urgency。
26.【解析】to。考查介词。句意:作为回应,北京大学人民医院率先组建了一个多学科团队,主要致力于解决肥胖引起的疾病。devoted to为固定搭配,意为“致力于”。故填to。
27.【解析】is tailored。考查时态、语态和主谓一致。句意:肥胖治疗针对每个人量身定制,在全面评估病情的基础上制定精准方案,将医疗护理与生活方式管理相结合,帮助患者减轻体重并防止反弹。主语与谓语构成被动关系,且陈述客观事实,用一般现在时的被动语态,主语为The treatment of obesity,谓语用单数。故填is tailored。
28.【解析】to help。考查非谓语动词。help在句中应用非谓语动词形式,此处作目的状语,应用不定式。故填to help。
29.【解析】the。考查冠词。句意:为进一步支持患者,以健康为核心的减重营概念被引入。表示“……的概念”应用短语the concept of。故填the。
30.【解析】and。考查连词。句意:这个训练营提供身体评估、个性化的减肥计划以及科学的体重管理教育。“physical assessments, personalized weight loss plans”与“education on scientific weight management”为并列关系,应用连词and。故填and。
31.【解析】which。考查定语从句。句意:它还强调培养健康的饮食和运动习惯,这对长期体重控制和肥胖相关疾病的预防性治疗至关重要。空处引导非限制性定语从句,修饰上文整个句子,从句中缺少主语,故用关系代词which引导。故填which。
32.【解析】Recognizing。考查非谓语动词。句意:认识到体重管理是一个长期的过程,训练营促进了群体互动,让患者积极寻找减肥伙伴,在健康体重的旅程中相互鼓励。recognize在句中应用非谓语动词形式,与逻辑主语camp构成主动关系,故用动词-ing形式作状语,句首单词首字母要大写。故填Recognizing。
33.【解析】actively。考查副词。修饰动词find应用副词actively,作状语。故填actively。(共70张PPT)
Unit 3　Sports and Fitness
Step 1　题源研读·入境体验
Step 3　跟踪评估·夯基提能
Step 2　核心考点·探究突破
Step 1　题源研读·入境体验
Keep your lower body strong
保持下肢健康
　　If you want to stay fit and healthy and live a longer, more mobile and more enjoyable life, you must keep your lower body strong.Why Because you need that physical foundation to support regular movement.In fact, you use your lower body muscles every day to walk, jog, get up or down a flight of stairs and get off the sofa.
　　Keeping your lower body strong doesn’t just allow you to move freely; it can help you maintain your health over the long term.
　　When establishing a workout routine to support and improve lower body strength and stability, you should check in with a fitness trainer or sports medicine physician first.They can make sure you are able to safely perform the types of exercises you’re considering.
　　It’s important to gradually build up your cardio(有氧运动) training intensity over time.Trying to progress too quickly can result in overuse injuries that could keep you sidelined from any activity for weeks.
　　If you’re new to exercising, start out with only 10 to 20 minutes of the activity at a mild to moderate intensity, assessing how you feel both pre- and post-workout.If everything seems to be going OK, then you can slowly increase the frequency, intensity or duration of your workouts.
　　Keep in mind that it’s OK if you’re a little sore—in fact, that should be expected when starting a new activity.That can be a good sign that you’re focusing on muscles that were ignored before.The soreness, however, should improve as you continue getting stronger.
　　If, however, something seems off or you feel that you’re developing a problem, take a step back.You can try rebuilding again in the future, once the issue has stabilized.And if you’re feeling persistent pain, you should see a physician.
—https://edition.cnn.com/
(同源高考:2023年全国甲卷A篇阅读选自该网站)
【名师原创】
1.What is stressed about keeping your lower body strong in Paragraph 1 (　　)
A.Its theory.　
B.Its possibility.
C.Its approaches.
D.Its importance.
√
2.What should you do before taking a sport as your routine (　　)
A.Consult a fitness trainer.
B.Make a detailed plan.
C.Make up your mind.
D.Have a health check.
√
【长难句分析】
If you’re new to exercising, start out with only 10 to 20 minutes of the activity at a mild to moderate intensity, assessing how you feel both pre- and post-workout.
本句为主从复合句,主句是祈使句,从句是___引导的条件状语从句,主句是:
start out with...; assessing...为动词-ing形式作_________。
If
伴随状语
Step 2　核心考点·探究突破
【重点单词】
1.honour n.荣誉;尊敬;荣幸 v.尊敬;尊重
【语境速测】
①(2023·新高考Ⅰ卷)It’s been ___ honor to watch the panda programme
develop and to see the pandas settle into their new home.
②Single women were allowed to take part in their own competition, at a
separate festival in honor ___ Hera.
an
of
③Seventeen-year-old teenager, John Janson, _____________(honour) at the Lifesaver Awards last night in Rivertown for giving lifesaving first aid on his neighbour.
④If I _________________________________________, I will try my best to offer the best service.
如果我有幸被选为志愿者,我将尽我最大的努力提供最好的服务。
was honoured
have the honour of being chosen as a volunteer
(1)in honour of sb./sth.=in sb.’s/sth.’s honour
向某人或某物表示敬意;
为了纪念某人或某物
(2)have the honour of doing sth. 有幸做某事
(3)It’s an honour to do... 很荣幸做……
(4)honour sb.with sth.for... 因……而授予某人某物
【词缀拓展】 -our/-or两种词尾拼写的单词小结
favo(u)r 　 较喜欢;有利于
colo(u)r 颜色
flavo(u)r 风味
neighbo(u)r 邻居
labo(u)r 劳动
2.determination n.决心;决定
【语境速测】
①He fought the illness _____ determination.
②It is only our determination ________(fight) that has pulled us through.
③At age 11, I was determined ________(learn) to play the piano like my
brothers.
④This character was a social failure but was loved for his optimism and
_____________(determine) to overcome all difficulties.
with
to fight
to learn
determination
⑤Gradually, _____________________________________, Serena began to
understand and support her.
渐渐地,被她的决心和热情所感动,塞蕾娜开始理解和支持她。
⑥I reached out my hand and patted him on the shoulder gently, saying that
________________________________________and that faced with difficulties he always tried his best to overcome them.
我伸出手轻轻地拍了拍他的肩膀,说他是一个有坚强毅力的伟大男孩,面对困难他总是尽自己最大的努力去克服。
touched by her determination and passion
he was a great boy with strong determination
(1)with determination 坚决地
(2)determine to do... 决定做……(表示动作)
determine on/upon (doing) sth. 决定(做)某事
(3)be determined to do sth. 决心做某事(表示状态)
【词缀拓展】 -ed后缀表心理活动的形容词小结
amazed　 　 惊讶的
amused 被逗乐的
satisfied 满意的
annoyed 烦恼的
worried 担心的
delighted 高兴的
relaxed 放松的
disappointed 失望的
moved 感动的
excited 激动的
frightened 害怕的
inspired 受到启发的
interested 感兴趣的
puzzled 困惑的
3.injure vt.使受伤;损害
【语境速测】
①She was awarded $3,500 for ______(injure) to her feelings.
②By the time it ended, more than 700 people had been killed and 2,700
________________(injure).
③The _______(injure) were rushed to the hospital in an ambulance.
④My arm ___________(injure) and the camp was ruined, but the outcome
for us was not all that bad.
injury
had been injured
injured
was injured
⑤(2023·全国乙卷)_____________________________________________
_______________, Gabby Douglas had to leave everything she knew best.
为了成为奥运会个人全能冠军,加比·道格拉斯不得不放弃她最熟悉的一切。
⑥They asked ___________________________ and comforted their
companions.
他们问麦克是否受伤了,并安慰他们的同伴。
To become the Olympic champion in the individual
all-around event
whether Mac had been injured
(1)injury　 n.伤害;损伤
do an injury to sb. 伤害某人
(2)injured adj.受伤的;有伤的
the injured 伤员
get injured 受伤
【词缀拓展】 -y为后缀的名词小结
robbery 抢劫　　　 delivery 递送
discovery发现 inquiry质询
mastery 精通 entry 进入;参赛作品
difficulty 困难 honesty诚实
dignity 尊严 beauty美
activity活动 nationality国籍
ability 能力 reality 真实;现实
4.strength n.力量;体力;强项
【语境速测】
①The Chinese Central Weather Station can forecast a sandstorm some weeks
before it arrives in Beijing, but the ________ (strong) of the storm sometimes
surprises people.
②The exercises are designed to __________ (strength) your physical fitness.
③Something gave me the strength ____________(overcome) the difficulty.
strength
strengthen
to overcome
④(2024·浙江1月高考)The once intimidating mile had been conquered,
________________________________________________that broke the
daunting task into manageable segments.
曾经令人生畏的一英里已经被征服了,不是靠纯粹的体力,而是靠把艰巨
的任务分解成可管理的部分的心理策略。
⑤Seeing his grandsons, Grandpa was wild with joy and tried to ___________
___________________________but in vain.
看到孙子们,爷爷欣喜若狂,用尽全身的力气想从椅子上站起来,但是没有用。
not by mere physical strength but by a mental strategy
get up with
all his strength from the chair
(1)have the strength to do sth. 有力量做某事
build up one’s strength/body 增强某人的体质
strengths and weaknesses 优势和劣势
(2)strong adj.强壮的;坚强的
(3)strengthen vt.加强;巩固;增强
【词缀拓展】 -en后缀的动词小结
widen(使)变宽;加宽　　 lighten减轻;发亮;照亮
brighten(使)明亮 broaden(使)变宽;变阔
weaken(使)变弱 sharpen变锋利
shorten(使)变短 harden变硬
loosen (使)变松 tighten变紧
lengthen(使)变长 fasten关紧;系牢、扣紧
threaten威胁;危及
5.compete vi.竞争;对抗
【语境速测】
①(2024·新高考Ⅱ卷)You’ll compete _____ fewer tourists, save money, experience a different side of a popular place, and boost the economy when tourism is traditionally slower.
②(2025·全国Ⅱ卷)It faced tough ___________ (compete).
③Only by keeping down costs will this company maintain its ___________
(compete) advantage over other companies.
with
competition
competitive
④(2023·新高考Ⅰ卷) On Oct.11, hundreds of runners competed ___ a cross-country race in Minnesota.
⑤His words eased my anxiety, and I ________________________________
_____________.
他的话减轻了我的焦虑,我下定决心明年参加比赛。
⑥In the pumpkin field, I ___________________________________to seek
out the biggest pumpkin.
在南瓜地里,我和我的三个兄弟竞争谁找到的南瓜最大。
in
made up my mind to compete in the
race next year
compete with/against my three brothers
(1)compete in　 参加……比赛
compete with/against sb.for sth. 为争取某事/物而与某人竞争
(2)competition n.比赛
(3)competitive adj.有竞争力的
(4)competitor n.竞争者; 对手
【词缀拓展】 -tive后缀的形容词小结
positive 　　 积极的
representative 代表性的
creative 创造(性)的
active 积极的
relative 相对的
productive 多产的
comprehensive 全面的
effective 有效果的
expensive 昂贵的
attractive 引人入胜的
6.pretend vi.&vt.假装;装扮
【语境速测】
①Afterwards, I __________(pretend) to be cheerful, but Hannah sensed something was wrong.
②They are losing their integrity because they always pretend _____(be) like someone else.
③He pretended ____________(read) the book when I asked him about it.
pretended
to be
to have read
④Suddenly I moved away from the story and made up my own, __________
(pretend) to turn the pages regularly.
⑤Tom went home as usual and _________________________________.
汤姆像往常一样回到家,假装什么事情也没发生。
⑥She decided that she would memorize where her class was and ____________
________________________________.
她决定记住她的班级在哪里,然后假装其他地方不存在。
pretending
pretended that nothing had happened
then pretend
that the rest of the place didn’t exist
pretend to do sth.　 假装做某事
pretend to be... 假装是……
pretend to be doing sth. 假装正在做某事
pretend to have done sth. 假装已做完某事
pretend that... 假装……
7.stress n.压力;紧张;重音 vt.强调;重读;使焦虑不安 vi.焦虑不安
【语境速测】
①Decide on a day to quit.Don’t choose a day that you know is going to be
________(stress), such as the day of an exam.
②When you have an injury you start putting stress _________other parts of
your body.
③Work out what situations or people make you feel ________ (stress) and
avoid them.
stressful
on/upon
stressed
④Studies have found that children who spend more time outside tend to be
healthier, better adjusted and _________________________.
研究发现,花更多时间在户外的孩子往往更健康,适应能力更强,也更擅长
应对压力。
⑤But then, somehow, it began ____________________.
但后来,不知怎么地,它开始显示出压力的迹象。
better at dealing with stress
to show signs of stress
(1)under stress　　 在压力之下
put sb.under stress 使某人感到有压力
lay/place/put stress on/upon sth. 强调某事
(2)stress the importance of 强调……的重要性
(3)stressful adj.压力重的;紧张的
(4)stressed adj.感到有压力的;焦虑不安的;心力交瘁的
【词缀拓展】 -ful后缀的形容词小结
peaceful 和平的　　 hopeful 有希望的
wonderful 极好的 useful 有用的
fearful 害怕的 helpful 有帮助的
grateful 感恩的 successful 成功的
awful 糟糕的 meaningful 有意义的
thankful 感谢的 colorful 富有色彩的
faithful 忠诚的
【核心短语】
8.give up放弃;投降
【语境速测】
①The group had given ___ all hope of finding the two divers alive.
②I pressed my parents until they finally gave ___ and registered me for skating classes.
③I kept some of his books and gave ______ the remainder.
up
in
away
④The population in rural Kansas is shrinking, as family farms give way ___
industrial-sized farms that require fewer workers.
⑤She knew from past experience that __________________________.
她凭以往的经验知道安是不会轻易放弃的。
⑥Seeing the twins’ disappointed faces,the father willingly gave them a hand to
cook breakfast and whispered gently,“My dear children, __________________
__________________.”
看到这对双胞胎失望的脸庞,爸爸乐意帮助他们做早餐,并且温柔地轻声说
道:“亲爱的孩子们,不要向暂时的困难屈服。”
to
Ann would not give up easily
don’t give in to the
temporary difficulty
give in　 屈服;投降
give out 分发;用光;精疲力竭
give away 赠送;泄露
give off 散发(气体、热量或气味)
give way to 给……让路
9.make sense有道理;合乎情理;表述清楚
【语境速测】
①Pretending to have understood what your teacher said doesn’t ___________.
②His words puzzled me so much that I had a hard time _______________what
he really meant.
③Although David ranked last in the cross-country run,he finally ________to
the finish line,with all the audience cheering for him.
make sense
making sense of
made it
④Attention,please!We’ll gather at the school gate at 8:00 a.m. tomorrow and
then ________________________the nearby farm to pick fruits.
⑤I __________________________________your partner if you adopt the
above suggestions.
我确信如果你采纳以上建议,你会和你的搭档和好。
⑥Sometimes ______________________________________,making the
world more beautiful and harmonious.
有时小小的善意就能产生巨大的影响,使得这个世界更加美丽和谐。
make for/make our way to
make sure that you will make up with
a little kindness can make a great difference
make for　 走向;冲向
make it 获得成功;准时到达
make a/no difference 有/没有作用或影响
make one’s way to 前往;去
make sense of 弄懂……的意思
make sure 确信;一定
make up 组成;补偿;编造;化妆;和解
【经典句型】
10.In the final seconds of a game,Jordan always seemed to find a way to win.(P38)在比赛的最后几秒钟,乔丹似乎总能找到获胜的方法。
【语境速测】
①(2024·全国甲卷)You have to balance creating an ending that’s unpredictable,
but doesn’t seem ________(come) from nowhere, one that fits what’s right for
the characters.
②___ seemed that the pilot had another ship to take up the river that evening.
③She seemed to _________(lost) all sensation in her arms.
to come
It
have lost
④“There seems ______(be) a lot of common sense in what he is saying, ”
he said.
⑤______________ever since Amy started the third grade, someone teased
her every single day.
似乎自从艾米上三年级以来,每天都有人取笑她。
⑥It was ten miles from her home to her grandfather’s, and ___________
____________________, even in a car!
从她的家到她的祖父家有十英里,那似乎总是一段很长的路,即使是在
汽车里!
to be
It seemed that
that always
seemed like a long way
(1) “sb./sth.seem(s)/seemed+不定式”意为“看来……;好像……”
(2)seem to do sth.　 似乎/好像要做某事
seem to be doing sth. 似乎/好像正在做某事
seem to have done sth. 似乎/好像已经做了某事
(3)It seems/seemed (to sb.) that/as if... (在某人看来)似乎……
There seem(s) to be... 似乎有……;好像有……
11.A soccer player should not pretend to fall down even if it helps his/her team.即使这对他/她的球队有帮助,足球运动员也不应该假装摔倒。
【语境速测】
①Even if he __ (be) struggling, you know he’s going to make one for you at some point.
②She walked past me, nodding at me as if ______(say), “We’re going to win this thing.”
is
to say
③(有道词典)But it is not clear that Ms Livni would join Mr Netanyahu’s
government, even if he is invited.
→But it is not clear that Ms Livni would join Mr Netanyahu’s government,
_____________.(省略句)
④(柯林斯词典)_____________________to play tennis, I couldn’t stand the
pressure.
即使我有打网球的天赋,我也不能忍受这种压力。
even if invited
Even if I had the talent
(1)even if/even though通常引导让步状语从句,意为“即使,尽管”,所引导的从句常用一般现在时表示将来。在主从句主语相同时也可采用省略结构。
(2)as if/as though意为“好像;好似”。
Step 3　跟踪评估·夯基提能
Ⅰ.单句语法填空
1.(2024·新高考Ⅰ卷)Between the girl making my achievement seem small and
the pure boredom of _______(jog), I decided that the only reason I’d ever run
again is if a big dog was running after me!
2.Make sure that the tourism provides positive ___________(experience) for
both the visitors and the hosts.
3.Recently named the nation’s top girls’ basketball player, she will ___________
(honour)this morning at a school meeting.
jogging
experiences
be honoured
4.(2023·新高考Ⅰ卷)In a journal or on a piece of paper, put the heading
“Personal _________(strength)”.
5.What we do with them in school makes the difference between success and
_______(fail).
6.Like all those Olympic ________(athlete), the Olympic Games organizers
toiled for seven long years to achieve two ________ (glory) weeks in 2012.
7.No American has won more than two alpine _______(medal) at the same
Olympics, and Vonn, at least before her ______(injure), was projected to have
an excellent chance to win three.
strengths
failure
athletes
glorious
medals
injury
8.Our _____________(determine) and mental discipline set us apart _____
others of our age.
9. On the other hand, many gamers responded _________ (positive)to the
development, stating that they supported the technology if it resulted in fewer
cases of ________(cheat).
10.Other benefits are that it is less labour intensive, less time consuming and
less ________(stress) for mice, __________ (compare) to traditional testing
methods.
determination
from
positively
cheating
stressful
compared
Ⅱ.完成句子
【短语填空】
1.许多行程紧张的旅行者放弃了开车,转而乘坐飞机。
Many travelers with tight schedules ________driving and resorted to aircraft.
2.即使这张专辑卖不出去,评论家也不喜欢它,我们也不会改变。
________this album doesn’t sell and the critics don’t like it, we wouldn’t ever
change.
3.这座桥于1985年沿着同样的路线重建,但由钢而不是铸铁制成。
The bridge was rebuilt in 1985 along the same lines, but made of steel
___________cast iron.
gave up
Even if
rather than
【句式仿写】
4.Losing two important players was a big challenge, but Lang Ping did not
lose heart.
仿写:过去,由于没有合适的体育设施,我们最喜欢待在宿舍里打视频游戏。
(动名词短语作主语)
In the past, staying in the dormitory __________________________________
_____ because there were no proper sports facilities.
playing video games was what we loved
most
5.By being positive about myself and my body, I became both happier and
healthier.
仿写:通过这样做,我们不但增强了体力,而且减肥成功。(by doing 作状语)
____________________________________________but also we keep slim
successfully.
By doing so, not only do we build up our strength
6.The Boys and Girls Club which he started in Chicago has been helping young
people since 1996.
仿写:我很高兴收到你的来信,信里你说你想知道我们一直是怎样做运动的。
(have been doing)
I’m exceedingly delighted to receive your letter,in which __________________
_____________________.
you wonder how we
have been doing sports
7.Once I started thinking about fitness rather than weight, things began to
change.
仿写: 一旦你下定决心,你就应该坚持到底。(once)
_______________________________, you should stick to it.
8.Rather than cutting out the foods I enjoyed, I added healthy foods to my
meals.
仿写:现在,很多人会去健身馆锻炼,而不是打视频游戏。(rather than)
Now,_____________________________, many people tend to go to the gym
to work out.
Once you have made up your mind
rather than playing video games
Ⅲ.语篇填空
(黑体词是本单元核心词汇)
　　Here are two world-famous 1._______ (legend) of sports.One is Lang Ping,
and the other is Michael Jordan.Lang Ping used to be a player, who brought
honour and glory to her country.Years later she became a coach, 2._____ led the
China women’s volleyball team to medals at world championships and 3.____
Olympics.When 4.__________ (prepare) for the 2015 World Cup, the team that
Lang Ping had built was falling apart.One of the best players had been injured,
and the team captain had to leave because of heart problems.5._______ (lose)
legends
who
the
preparing
Losing
two important players was a big challenge for her, but she did not lose heart.
She knew that her young players could win if they worked together as a team.
Two weeks 6._____ (late), they were world champions!
　　Michael Jordan, 7._______ (know) as “Air Jordan”, changed basketball with
his graceful moves and jumps.Jordan’s skills were impressive, but the mental
strength that he 8._______ (show) made him unique.Jordan says that the secret
9.___ his success is learning from his failures.Losing games taught him to
practise even 10._______(hard) and never give up.In life, Jordan has learnt to
share his success with others.The Boys and Girls Club which he started in
Chicago has been helping young people since 1996.
later
known
showed
to
harder
Ⅳ.单元话题写作|运动与健康
(2024·浙江1月高考)
请你写一篇短文向校英文报“Sports and Health”栏目投稿,向同学们推荐一项适合课间开展的运动,内容包括:
1.介绍这项运动;
2.说明推荐理由。
【要点写作】
1.这套简单的动作包括站起来,伸展你的手臂,腿和背部。
This simple routine involves ______________________________________
_________.
2.不管你是在教室里还是在操场上,你都可以做。
________________________________________________, you can do it.
standing up and stretching your arms, legs
and back
Whether you are in the classroom or on the playground
3.这项运动不仅有助于缓解紧张情绪,还有助于缓解久坐带来的负面影响,
如背痛和僵硬。
The exercise ___________________________________________________
______ of prolonged sitting, such as back pain and stiffness.
4.它能提高你在下一节课的专注力。
It can _________________________in the following class.
not only helps relieve tension but also reduces the negative
effects
improve your concentration
【句式升级】
5.将3改为倒装句
_________________________________________________________________
____________________________________________________
6.将4改为被动语态的句子
___________________________________________________
Not only does the exercise help relieve tension but also reduces the negative
effects of prolonged sitting, such as back pain and stiffness.
Your concentration in the following class can be improved.
【组句成篇】
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
【参考范文】
Stand Up and Exercise, Everybody!
Everybody! Are you tired from sitting in class How about bringing some physical activities into your daily routine One great option is the “Stand Up and Stretch” exercise.This simple routine involves standing up and stretching your arms, legs and back. It’s easy enough to make you exercise. Whether you are in the classroom or on the playground, you can do it.
Not only does the exercise help relieve tension but also reduces the negative effects of prolonged sitting, such as back pain and stiffness.Besides, your concentration in the following class can be improved.
Let’s stand up and stretch during the break to our hearts’ content!Unit 3　Sports and Fitness
Step 1　题源研读·入境体验
Keep your lower body strong
保持下肢健康
　　If you want to stay fit and healthy and live a longer, more mobile and more enjoyable life, you must keep your lower body strong.Why Because you need that physical foundation to support regular movement.In fact, you use your lower body muscles every day to walk, jog, get up or down a flight of stairs and get off the sofa. Keeping your lower body strong doesn’t just allow you to move freely; it can help you maintain your health over the long term. When establishing a workout routine to support and improve lower body strength and stability, you should check in with a fitness trainer or sports medicine physician first.They can make sure you are able to safely perform the types of exercises you’re considering. It’s important to gradually build up your cardio(有氧运动) training intensity over time.Trying to progress too quickly can result in overuse injuries that could keep you sidelined from any activity for weeks. 　　If you’re new to exercising, start out with only 10 to 20 minutes of the activity at a mild to moderate intensity, assessing how you feel both pre- and post-workout.If everything seems to be going OK, then you can slowly increase the frequency, intensity or duration of your workouts. Keep in mind that it’s OK if you’re a little sore—in fact, that should be expected when starting a new activity.That can be a good sign that you’re focusing on muscles that were ignored before.The soreness, however, should improve as you continue getting stronger. If, however, something seems off or you feel that you’re developing a problem, take a step back.You can try rebuilding again in the future, once the issue has stabilized.And if you’re feeling persistent pain, you should see a physician. —https://edition.cnn.com/ (同源高考:2023年全国甲卷A篇阅读选自该网站)
【名师原创】 1.What is stressed about keeping your lower body strong in Paragraph 1 (D) A.Its theory.　 B.Its possibility. C.Its approaches. D.Its importance. 2.What should you do before taking a sport as your routine (A) A.Consult a fitness trainer. B.Make a detailed plan. C.Make up your mind. D.Have a health check. 【长难句分析】 If you’re new to exercising, start out with only 10 to 20 minutes of the activity at a mild to moderate intensity, assessing how you feel both pre- and post-workout. 本句为主从复合句,主句是祈使句,从句是If引导的条件状语从句,主句是:start out with...; assessing...为动词-ing形式作伴随状语。
Step 2　核心考点·探究突破
【重点单词】
1.honour n.荣誉;尊敬;荣幸 v.尊敬;尊重
【语境速测】
①(2023·新高考Ⅰ卷)It’s been an honor to watch the panda programme develop and to see the pandas settle into their new home.
②Single women were allowed to take part in their own competition, at a separate festival in honor of Hera.
③Seventeen-year-old teenager, John Janson, was honoured (honour) at the Lifesaver Awards last night in Rivertown for giving lifesaving first aid on his neighbour.
④If I have the honour of being chosen as a volunteer, I will try my best to offer the best service.
如果我有幸被选为志愿者,我将尽我最大的努力提供最好的服务。
(1)in honour of sb./sth.=in sb.’s/sth.’s honour 向某人或某物表示敬意;为了纪念某人或某物
(2)have the honour of doing sth.有幸做某事
(3)It’s an honour to do... 很荣幸做……
(4)honour sb.with sth.for... 因……而授予某人某物
【词缀拓展】 -our/-or两种词尾拼写的单词小结
favo(u)r 　较喜欢;有利于
colo(u)r 颜色
flavo(u)r 风味
neighbo(u)r 邻居
labo(u)r 劳动
2.determination n.决心;决定
【语境速测】
①He fought the illness with determination.
②It is only our determination to fight (fight) that has pulled us through.
③At age 11, I was determined to learn (learn) to play the piano like my brothers.
④This character was a social failure but was loved for his optimism and determination(determine) to overcome all difficulties.
⑤Gradually, touched by her determination and passion, Serena began to understand and support her.
渐渐地,被她的决心和热情所感动,塞蕾娜开始理解和支持她。
⑥I reached out my hand and patted him on the shoulder gently, saying that he was a great boy with strong determination and that faced with difficulties he always tried his best to overcome them.
我伸出手轻轻地拍了拍他的肩膀,说他是一个有坚强毅力的伟大男孩,面对困难他总是尽自己最大的努力去克服。
(1)with determination 坚决地
(2)determine to do... 决定做……(表示动作)
determine on/upon (doing) sth. 决定(做)某事
(3)be determined to do sth. 决心做某事(表示状态)
【词缀拓展】 -ed后缀表心理活动的形容词小结
amazed　　惊讶的
amused 被逗乐的
satisfied 满意的
annoyed 烦恼的
worried 担心的
delighted 高兴的
relaxed 放松的
disappointed 失望的
moved 感动的
excited 激动的
frightened 害怕的
inspired 受到启发的
interested 感兴趣的
puzzled 困惑的
3.injure vt.使受伤;损害
【语境速测】
①She was awarded $3,500 for injury(injure) to her feelings.
②By the time it ended, more than 700 people had been killed and 2,700 had been injured(injure).
③The injured(injure) were rushed to the hospital in an ambulance.
④My arm was injured(injure) and the camp was ruined, but the outcome for us was not all that bad.
⑤(2023·全国乙卷)To become the Olympic champion in the individual all-around event, Gabby Douglas had to leave everything she knew best.
为了成为奥运会个人全能冠军,加比·道格拉斯不得不放弃她最熟悉的一切。
⑥They asked whether Mac had been injured and comforted their companions.
他们问麦克是否受伤了,并安慰他们的同伴。
(1)injury　n.伤害;损伤
do an injury to sb. 伤害某人
(2)injured adj.受伤的;有伤的
the injured 伤员
get injured 受伤
【词缀拓展】 -y为后缀的名词小结
robbery 抢劫　　　 delivery 递送
discovery发现 inquiry质询
mastery 精通 entry 进入;参赛作品
difficulty 困难 honesty诚实
dignity 尊严 beauty美
activity活动 nationality国籍
ability 能力 reality 真实;现实
4.strength n.力量;体力;强项
【语境速测】
①The Chinese Central Weather Station can forecast a sandstorm some weeks before it arrives in Beijing, but the strength (strong) of the storm sometimes surprises people.
②The exercises are designed to strengthen (strength) your physical fitness.
③Something gave me the strength to overcome (overcome) the difficulty.
④(2024·浙江1月高考)The once intimidating mile had been conquered, not by mere physical strength but by a mental strategy that broke the daunting task into manageable segments.
曾经令人生畏的一英里已经被征服了,不是靠纯粹的体力,而是靠把艰巨的任务分解成可管理的部分的心理策略。
⑤Seeing his grandsons, Grandpa was wild with joy and tried to get up with all his strength from the chair but in vain.
看到孙子们,爷爷欣喜若狂,用尽全身的力气想从椅子上站起来,但是没有用。
(1)have the strength to do sth.有力量做某事
build up one’s strength/body 增强某人的体质
strengths and weaknesses 优势和劣势
(2)strong adj.强壮的;坚强的
(3)strengthen vt.加强;巩固;增强
【词缀拓展】 -en后缀的动词小结
widen(使)变宽;加宽　　 lighten减轻;发亮;照亮
brighten(使)明亮 broaden(使)变宽;变阔
weaken(使)变弱 sharpen变锋利
shorten(使)变短 harden变硬
loosen (使)变松 tighten变紧
lengthen(使)变长 fasten关紧;系牢、扣紧
threaten威胁;危及
5.compete vi.竞争;对抗
【语境速测】
①(2024·新高考Ⅱ卷)You’ll compete with fewer tourists, save money, experience a different side of a popular place, and boost the economy when tourism is traditionally slower.
②(2025·全国Ⅱ卷)It faced tough competition (compete).
③Only by keeping down costs will this company maintain its competitive(compete) advantage over other companies.
④(2023·新高考Ⅰ卷) On Oct.11, hundreds of runners competed in a cross-country race in Minnesota.
⑤His words eased my anxiety, and I made up my mind to compete in the race next year.
他的话减轻了我的焦虑,我下定决心明年参加比赛。
⑥In the pumpkin field, I compete with/against my three brothers to seek out the biggest pumpkin.
在南瓜地里,我和我的三个兄弟竞争谁找到的南瓜最大。
(1)compete in　参加……比赛
compete with/against sb.for sth. 为争取某事/物而与某人竞争
(2)competition n.比赛
(3)competitive adj.有竞争力的
(4)competitor n.竞争者; 对手
【词缀拓展】 -tive后缀的形容词小结
positive 　　积极的
representative 代表性的
creative 创造(性)的
active 积极的
relative 相对的
productive 多产的
comprehensive 全面的
effective 有效果的
expensive 昂贵的
attractive 引人入胜的
6.pretend vi.&vt.假装;装扮
【语境速测】
①Afterwards, I pretended(pretend) to be cheerful, but Hannah sensed something was wrong.
②They are losing their integrity because they always pretend to be(be) like someone else.
③He pretended to have read (read) the book when I asked him about it.
④Suddenly I moved away from the story and made up my own, pretending(pretend) to turn the pages regularly.
⑤Tom went home as usual and pretended that nothing had happened.
汤姆像往常一样回到家,假装什么事情也没发生。
⑥She decided that she would memorize where her class was and then pretend that the rest of the place didn’t exist.
她决定记住她的班级在哪里,然后假装其他地方不存在。
pretend to do sth.　假装做某事
pretend to be... 假装是……
pretend to be doing sth. 假装正在做某事
pretend to have done sth. 假装已做完某事
pretend that... 假装……
7.stress n.压力;紧张;重音 vt.强调;重读;使焦虑不安 vi.焦虑不安
【语境速测】
①Decide on a day to quit.Don’t choose a day that you know is going to be stressful(stress), such as the day of an exam.
②When you have an injury you start putting stress on/upon other parts of your body.
③Work out what situations or people make you feel stressed (stress) and avoid them.
④Studies have found that children who spend more time outside tend to be healthier, better adjusted and better at dealing with stress.
研究发现,花更多时间在户外的孩子往往更健康,适应能力更强,也更擅长应对压力。
⑤But then, somehow, it began to show signs of stress.
但后来,不知怎么地,它开始显示出压力的迹象。
(1)under stress　　在压力之下
put sb.under stress 使某人感到有压力
lay/place/put stress on/upon sth. 强调某事
(2)stress the importance of 强调……的重要性
(3)stressful adj.压力重的;紧张的
(4)stressed adj.感到有压力的;焦虑不安的;心力交瘁的
【词缀拓展】 -ful后缀的形容词小结
peaceful 和平的　　 hopeful 有希望的
wonderful 极好的 useful 有用的
fearful 害怕的 helpful 有帮助的
grateful 感恩的 successful 成功的
awful 糟糕的 meaningful 有意义的
thankful 感谢的 colorful 富有色彩的
faithful 忠诚的
【核心短语】
8.give up放弃;投降
【语境速测】
①The group had given up all hope of finding the two divers alive.
②I pressed my parents until they finally gave in and registered me for skating classes.
③I kept some of his books and gave away the remainder.
④The population in rural Kansas is shrinking, as family farms give way to industrial-sized farms that require fewer workers.
⑤She knew from past experience that Ann would not give up easily.
她凭以往的经验知道安是不会轻易放弃的。
⑥Seeing the twins’ disappointed faces,the father willingly gave them a hand to cook breakfast and whispered gently,“My dear children, don’t give in to the temporary difficulty.”
看到这对双胞胎失望的脸庞,爸爸乐意帮助他们做早餐,并且温柔地轻声说道:“亲爱的孩子们,不要向暂时的困难屈服。”
give in　屈服;投降
give out 分发;用光;精疲力竭
give away 赠送;泄露
give off 散发(气体、热量或气味)
give way to 给……让路
9.make sense有道理;合乎情理;表述清楚
【语境速测】
①Pretending to have understood what your teacher said doesn’t make sense.
②His words puzzled me so much that I had a hard time making sense of what he really meant.
③Although David ranked last in the cross-country run,he finally made it to the finish line,with all the audience cheering for him.
④Attention,please!We’ll gather at the school gate at 8:00 a.m. tomorrow and then make for/make our way to the nearby farm to pick fruits.
⑤I make sure that you will make up with your partner if you adopt the above suggestions.
我确信如果你采纳以上建议,你会和你的搭档和好。
⑥Sometimes a little kindness can make a great difference,making the world more beautiful and harmonious.
有时小小的善意就能产生巨大的影响,使得这个世界更加美丽和谐。
make for　走向;冲向
make it 获得成功;准时到达
make a/no difference 有/没有作用或影响
make one’s way to 前往;去
make sense of 弄懂……的意思
make sure 确信;一定
make up 组成;补偿;编造;化妆;和解
【经典句型】
10.In the final seconds of a game,Jordan always seemed to find a way to win.(P38)在比赛的最后几秒钟,乔丹似乎总能找到获胜的方法。
【语境速测】
①(2024·全国甲卷)You have to balance creating an ending that’s unpredictable, but doesn’t seem to come(come) from nowhere, one that fits what’s right for the characters.
②It seemed that the pilot had another ship to take up the river that evening.
③She seemed to have lost(lost) all sensation in her arms.
④“There seems to be (be) a lot of common sense in what he is saying, ” he said.
⑤It seemed that ever since Amy started the third grade, someone teased her every single day.
似乎自从艾米上三年级以来,每天都有人取笑她。
⑥It was ten miles from her home to her grandfather’s, and that always seemed like a long way, even in a car!
从她的家到她的祖父家有十英里,那似乎总是一段很长的路,即使是在汽车里!
(1) “sb./sth.seem(s)/seemed+不定式”意为“看来……;好像……”
(2)seem to do sth.　　似乎/好像要做某事
seem to be doing sth. 似乎/好像正在做某事
seem to have done sth. 似乎/好像已经做了某事
(3)It seems/seemed (to sb.) that/as if... (在某人看来)似乎……
There seem(s) to be...似乎有……;好像有……
11.A soccer player should not pretend to fall down even if it helps his/her team.即使这对他/她的球队有帮助,足球运动员也不应该假装摔倒。
【语境速测】
①Even if he is (be) struggling, you know he’s going to make one for you at some point.
②She walked past me, nodding at me as if to say(say), “We’re going to win this thing.”
③(有道词典)But it is not clear that Ms Livni would join Mr Netanyahu’s government, even if he is invited.
→But it is not clear that Ms Livni would join Mr Netanyahu’s government, even if invited.(省略句)
④(柯林斯词典)Even if I had the talent to play tennis, I couldn’t stand the pressure.
即使我有打网球的天赋,我也不能忍受这种压力。
(1)even if/even though通常引导让步状语从句,意为“即使,尽管”,所引导的从句常用一般现在时表示将来。在主从句主语相同时也可采用省略结构。
(2)as if/as though意为“好像;好似”。
Step 3　跟踪评估·夯基提能
Ⅰ.单句语法填空
1.(2024·新高考Ⅰ卷)Between the girl making my achievement seem small and the pure boredom of jogging(jog), I decided that the only reason I’d ever run again is if a big dog was running after me!
2.Make sure that the tourism provides positive experiences(experience) for both the visitors and the hosts.
3.Recently named the nation’s top girls’ basketball player, she will be honoured (honour)this morning at a school meeting.
4.(2023·新高考Ⅰ卷)In a journal or on a piece of paper, put the heading “Personal strengths(strength)”.
5.What we do with them in school makes the difference between success and failure(fail).
6.Like all those Olympic athletes(athlete), the Olympic Games organizers toiled for seven long years to achieve two glorious (glory) weeks in 2012.
7.No American has won more than two alpine medals(medal) at the same Olympics, and Vonn, at least before her injury(injure), was projected to have an excellent chance to win three.
8.Our determination(determine) and mental discipline set us apart from others of our age.
9. On the other hand, many gamers responded positively (positive)to the development, stating that they supported the technology if it resulted in fewer cases of cheating(cheat).
10.Other benefits are that it is less labour intensive, less time consuming and less stressful(stress) for mice, compared (compare) to traditional testing methods.
Ⅱ.完成句子
【短语填空】
1.许多行程紧张的旅行者放弃了开车,转而乘坐飞机。
Many travelers with tight schedules gave up driving and resorted to aircraft.
2.即使这张专辑卖不出去,评论家也不喜欢它,我们也不会改变。
Even if this album doesn’t sell and the critics don’t like it, we wouldn’t ever change.
3.这座桥于1985年沿着同样的路线重建,但由钢而不是铸铁制成。
The bridge was rebuilt in 1985 along the same lines, but made of steel rather than cast iron.
【句式仿写】
4.Losing two important players was a big challenge, but Lang Ping did not lose heart.
仿写:过去,由于没有合适的体育设施,我们最喜欢待在宿舍里打视频游戏。(动名词短语作主语)
In the past, staying in the dormitory playing video games was what we loved most because there were no proper sports facilities.
5.By being positive about myself and my body, I became both happier and healthier.
仿写:通过这样做,我们不但增强了体力,而且减肥成功。(by doing 作状语)
By doing so, not only do we build up our strength but also we keep slim successfully.
6.The Boys and Girls Club which he started in Chicago has been helping young people since 1996.
仿写:我很高兴收到你的来信,信里你说你想知道我们一直是怎样做运动的。(have been doing)
I’m exceedingly delighted to receive your letter,in which you wonder how we have been doing sports.
7.Once I started thinking about fitness rather than weight, things began to change.
仿写: 一旦你下定决心,你就应该坚持到底。(once)
Once you have made up your mind, you should stick to it.
8.Rather than cutting out the foods I enjoyed, I added healthy foods to my meals.
仿写:现在,很多人会去健身馆锻炼,而不是打视频游戏。(rather than)
Now,rather than playing video games, many people tend to go to the gym to work out.
Ⅲ.语篇填空
(黑体词是本单元核心词汇)
Here are two world-famous 1.legends (legend) of sports.One is Lang Ping, and the other is Michael Jordan.Lang Ping used to be a player, who brought honour and glory to her country.Years later she became a coach, 2.who led the China women’s volleyball team to medals at world championships and 3.the Olympics.When 4.preparing (prepare) for the 2015 World Cup, the team that Lang Ping had built was falling apart.One of the best players had been injured, and the team captain had to leave because of heart problems.5.Losing (lose) two important players was a big challenge for her, but she did not lose heart.She knew that her young players could win if they worked together as a team.Two weeks 6.later (late), they were world champions!
　　Michael Jordan, 7.known (know) as “Air Jordan”, changed basketball with his graceful moves and jumps.Jordan’s skills were impressive, but the mental strength that he 8.showed (show) made him unique.Jordan says that the secret 9.to his success is learning from his failures.Losing games taught him to practise even 10.harder(hard) and never give up.In life, Jordan has learnt to share his success with others.The Boys and Girls Club which he started in Chicago has been helping young people since 1996.
Ⅳ.单元话题写作|运动与健康
(2024·浙江1月高考)
请你写一篇短文向校英文报“Sports and Health”栏目投稿,向同学们推荐一项适合课间开展的运动,内容包括:
1.介绍这项运动;
2.说明推荐理由。
【要点写作】
1.这套简单的动作包括站起来,伸展你的手臂,腿和背部。
This simple routine involves standing up and stretching your arms, legs and back.
2.不管你是在教室里还是在操场上,你都可以做。
Whether you are in the classroom or on the playground, you can do it.
3.这项运动不仅有助于缓解紧张情绪,还有助于缓解久坐带来的负面影响,如背痛和僵硬。
The exercise not only helps relieve tension but also reduces the negative effects of prolonged sitting, such as back pain and stiffness.
4.它能提高你在下一节课的专注力。
It can improve your concentration in the following class.
【句式升级】
5.将3改为倒装句
Not only does the exercise help relieve tension but also reduces the negative effects of prolonged sitting, such as back pain and stiffness.
6.将4改为被动语态的句子
Your concentration in the following class can be improved.
【组句成篇】
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【参考范文】
Stand Up and Exercise, Everybody!
Everybody! Are you tired from sitting in class How about bringing some physical activities into your daily routine One great option is the “Stand Up and Stretch” exercise.This simple routine involves standing up and stretching your arms, legs and back. It’s easy enough to make you exercise. Whether you are in the classroom or on the playground, you can do it.
Not only does the exercise help relieve tension but also reduces the negative effects of prolonged sitting, such as back pain and stiffness.Besides, your concentration in the following class can be improved.
Let’s stand up and stretch during the break to our hearts’ content!
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