资源简介

(共49张PPT)
Unit 2　Healthy Lifestyle
Step 1　题源研读·入境体验
Step 3　跟踪评估·夯基提能
Step 2　核心考点·探究突破
Step 1　题源研读·入境体验
Simple Tips for a Healthy Lifestyle
健康生活方式的几点建议
　　For better or worse, these days we have an almost impossibly wide range of information available to us on ways to stay healthy. How can we separate out the latest health fashions from what might be truly good for us Sadhguru tells us that in order to create health for ourselves, we need to focus on three fundamentals for good health—food, activity and rest.
Sadhguru: “When it comes to food, one of the most important aspects that you must be conscious of is how quickly a certain type of food digests and becomes a part of yourself.If you eat something and it does not digest within three hours, it means you have eaten food that should be avoided or reduced in quantity.”　　“When it comes to activity, one simple thing that we need to consider is that our body is capable of bending forward, bending backward, and twisting to both sides.This much activity must happen in some kind of form.Classical Hatha Yoga is the best way to do it, and a scientific one.”
　　“The volume of rest that an individual person needs is determined by various factors.One important factor is the type and the volume of food that you consume.You must experiment with different types of foods and see which ones make you feel heavy, and which ones leave you light and agile.If you make sure that at least 40% of your diet consists of fresh vegetables and fruits there will be lightness in the body.What the body needs is restfulness, not necessarily sleep.It is a misunderstanding to think that sleep is the only way to rest.
Even as you sit or stand, you can either be in a state of restfulness, in a state of upset, or in a state of inertia.If you are in a lively state of restfulness, every moment of your life, the volume of sleep you require will decrease.If you bring the physical body, the mental body, and the energy body into proper balance, you will not have any physical or psychological disorder.”
-https://www.npr.org
(同源高考:2023年新高考Ⅰ卷D篇阅读、2024年新高考Ⅱ卷B篇阅读均选自本网站)
1.According to Sadhguru, what would you do if the food doesn’t digest ( )
A.Go to see a doctor.
B.Take some bills.
C.Reduce the amount of food.
D.Do some physical exercise.
2.Which of the following statements is a misunderstanding of activity ( )
A.Sleep is the only way to rest.
B.Yoga is a scientific way to exercise.
C.Psychological disorder affects sleep.
D.The volume of rest varies among people.
【名师原创】
√
√
【长难句分析】
When it comes to food, one of the most important aspects that you must be
conscious of is how quickly a certain type of food digests and becomes a
part of yourself.
When it comes to food是when引导的_____________,主句主语为
______________________________,that引导的是_________,修饰
_______, how引导的从句是_________。
时间状语从句
one of the most important aspects
定语从句
aspects
表语从句
Step 2　核心考点·探究突破
【重点单词】
1.reward vt. 奖励; 奖赏; 给以报酬 n.回报; 奖励; 报酬
【语境速测】
①(2024·北京高考)The approval of others is __________(reward),while
their disapproval is strongly disliked.
②(2022·浙江高考)This type of writing won’t be rewarded ___ the school examiner, nor by a future employer or a potential client.
rewarding
by
③(2023·全国甲卷)From the age of six, Terri, now 26, accompanied Derek
to work during her school holidays.A day’s work _____________(reward)
with ￡5 in pocket money.
④(2021·全国乙卷)To many people,saving lives is part of the job but
styling hair is an extra and should ____________(reward).
⑤Though out of breath,____________________________________.
尽管(累得)上气不接下气,但是我们看到了美丽的风景。
was rewarded
be rewarded
we were rewarded with beautiful scenery
(1)in reward (for...) 作为(对……的)报答
as a reward (for...) 作为(对……的)酬谢或奖赏
(2)reward sb.with...for... 为……用……回报某人
be rewarded with... 得到……/获得……报答
reward sb. for (doing) sth. 因(做)某事而奖励某人
(3)rewarding adj.值得做的;有益的;有意义的
2.disturb vt.打扰; 搅乱; 使烦恼
【语境速测】
①(2021·全国乙卷)Ecotourism is commonly regarded as low impact
(影响)travel to ____________(disturb) places.
②“Truckload of Plastic”would have __________(disturb) effect on viewers.
③We watched it from a distance,______________________ or scare off
its mother.
我们从远处看着它,不想打扰它或吓跑它的妈妈。
undisturbed
disturbing
not wanting to disturb it
(1)be disturbed to do sth. 对做某事感到困扰
(2)Sorry to disturb you. 抱歉打扰你一下。
(3)disturbing adj.令人不安的
disturbed adj.烦恼的
(4)disturbance n.干扰,扰乱;骚乱,动乱;失调,紊乱
to one’s disturbance 令人心神不安的是
3.enhance vt. 提高; 增强; 增进
【语境速测】
①(2024·全国甲卷)It has not only improved our living standards but also
_________(enhance) China’s international status and influence.
②The new government must rise to the challenge of its _________(enhance)
responsibilities.
③This is an opportunity __________(enhance) the reputation of the company.
enhanced
enhanced
to enhance
④(2023·新高考Ⅱ卷)_____________________________—join Yellowstone’s
park photographer for a hands-on program to inspire new and creative ways
of enjoying the beauty and wonder of Yellowstone.
提高你的摄影技巧——加入黄石公园摄影师的动手计划,激发新的和
创造性的方式来享受黄石公园的美丽和奇迹。
⑤Reading is a powerful tool ___________________________________.
阅读是一个强大的工具,可以在许多方面提高我们的生活质量。
Enhance your photography skills
that can enhance our lives in many ways
(1)enhance efficiency　　 提高效率
enhance value 提升价值
enhance effect 增强效果
enhance relationship 增强关系;促进关系
enhance the quality of life 提高生活质量
(2)enhanced adj.提高的
4.dominate vt.&vi.支配; 控制; 占有优势
【语境速测】
①(2024·新高考Ⅱ卷)As we soon come to learn from AI by Design, AI is already
super-smart and will become more capable, moving from the current generation
of “narrow-AI” to Artificial General Intelligence.From there, Campbell says,
will come Artificial __________(dominate) Intelligence.
②(2023·新高考Ⅰ卷)This happened some of the time, but it wasn’t the _________(dominate) response.
Dominant
dominant
③Certain jobs were dominated ___ men until the equal opportunities
legislation of the 1970s.
④Eventually I got annoyed because he always __________________
___________________.
最后我生气了,因为他总是想控制我生活中的一切。
by
wanted to dominate
everything in my life
(1)be dominated by... 由……主宰
(2)dominance n.支配地位; 优势
achieve/establish dominance over...
确立对……的支配/优势地位
(3)dominant adj.首要的, 占支配地位的
5.compose vt.& vi.创作;作曲 vt.使镇静;使平静;撰写;组成
【语境速测】
①(2022·浙江高考)To understand a painting, we’re taught to look for
color,___________(compose), and light.
②Data about the moon’s ___________(compose)could help China decide
whether its plans for a future lunar base are practical.
③John Lennon and Paul McCartney were named __________(compose)
of the year.
composition
composition
composers
④我强烈建议我们的英语电影欣赏课程由欣赏电影、讨论精彩台词和
给电影配音组成。
→I strongly suggest that our English film appreciation course
_________________________________________________________
________________, talking about wonderful movie lines and dubbing.
→I strongly suggest that enjoying the film, talking about wonderful movie
lines and dubbing ________________________________________________.
(should) be composed of/be made up of/be comprised of/consist of
enjoying the film
(should) make up our English film appreciation course
(1)compose a letter/song/poem 写信/歌/诗
compose(=make up)the committee/group
　　　　　　　　　　 组成该委员会/小组
be composed of... 由……组成/构成
(=be made up of=be comprised of=consist of)
(2)compose oneself 使自己平静下来
(3)composition n.成分;构成;作文;作曲;作品;创作
composer n.作曲家
6.absorb vt.吸引全部注意力;吸收;吞并;理解;掌握
【语境速测】
①(2024·新高考Ⅱ卷)This __________(absorb) new book by Catriona
Campbell is a practical roadmap addressing the challenges posed by the
forthcoming AI revolution (变革).
②(2023·新高考Ⅱ卷)Adults are portrayed(描绘) alone in many settings
and poses—_________(absorb) in a volume,deep in thought or lost in a
moment of leisure.
absorbing
absorbed
③In fact, most people only absorb about 20 percent of a speaker’s message.
___________
④_________________________, she didn’t notice evening approaching.
她全神贯注地绘画,没有注意到夜幕的降临。
v.理解;掌握
Totally absorbed in painting
(1)absorb sth.　　　 吸收某物
absorb...into... 把……吸收进……
absorb oneself in... 专心于……
absorb one’s attention 吸引某人的注意
(2)absorbed adj.全神贯注的
be absorbed in... 全神贯注于……
absorbing adj.十分有趣的;引人入胜的
(3)absorption n.(液体、气体等的)吸收;吸纳,同化;专注,着迷
【核心短语】
7.worn out 筋疲力尽的; 疲惫的
【语境速测】
①Though worn ____ and sweaty, David managed to reach the finish line
at last.
②(2020·江苏高考)Funny complaints can wear people ____.
③If you drive as fast as this all the time,you’ll wear the brakes ____.
④__________________ after a long day’s work in the field.
他们在田地里干了一天的活,都累坏了。
out
out
out
They were worn out
wear down　　 使磨损;使衰弱;使意志薄弱
wear off 逐渐消失; (精力)衰退
wear on (时间)流逝
wear sth.out 使某事物磨损;用坏或耗尽某物
wear sb.out 使某人精疲力竭或厌烦
8.stressed out 焦虑不安;心力交瘁
【语境速测】
①(2023·全国乙卷)Once we found the place,it was ________(stress) getting
lights and cameras set up in the limited time.
②(2023·全国乙卷)They felt ________(stress)while waiting for the sunset.
③(2023·全国甲卷)Thankfulness has a lot of benefits:Research shows it
makes us happier,less ________(stress) and even more optimistic.
④____________________,you’d better have a talk with someone you trust.
当感到有压力时,你最好和你信任的人谈谈。
stressful
stressed
stressed
When feeling stressed
(1)be/feel under stress　 在压力之下;有压力
lay/place/put stress on/upon...
强调……的重要性;重视……;给……施压
stress sb. out 使某人焦虑不安;使某人疲惫不堪
(2)stressed 　　　　　　 adj.焦虑不安的
be/feel stressed (out) 焦虑不安;心力交瘁
stressful adj.压力大的;令人紧张的
【经典句型】
9.These bad habits,if left unchecked, could lead to more serious ones when they become adults.(P14)这些坏习惯, 如果得不到控制, 就会在他们成年时引发更严重的问题。
【语境速测】
①(2024·新高考Ⅰ卷)When ________(read) texts of several hundred words or
more, learning is generally more successful when it’s on paper than on screen.
②(2024·全国甲卷)Join Javier Marin from the Harvard Museum of Natural
History to learn how insects and other invertebrates dance, inspire fashion
and create art, while ________(make) your own spineless artists out of craft
(手工艺) materials.
③_____________________, their team finished the project on time and
handed in their works in time.
尽管缺钱, 他们小组还是准时完成了方案,及时上交了作品。
reading
making
Though lacking money
(1)状语从句的省略:当从句的主语和主句的主语一致, 且从句谓语中包含be动词时,则省略从句中的主语和be动词。
(2)状语从句包含以下几种:
①if、unless、once引导的条件状语从句
②when、while、as、until引导的时间状语从句
③though、although、even if、even though引导的让步状语从句
④as though、as if、as引导的方式状语从句
⑤than引导的比较状语从句
Step 3　跟踪评估·夯基提能
Ⅰ.单句语法填空
1.(2024·浙江1月高考)A similar process is at work in our response ___
information.
2.(2024·浙江1月高考)It would have been easy to rely ___ my assumptions
about this highway builder who had never been more than a few hundred
miles from home.
3.Through the rewarding ceremony, we are aware that we should study
harder in reward ____ the patient instructions of our parents and teachers.
to
on
for
4.What made me annoyed was that the __________ noise outside.The noise
completely _________ my mind when I was outlining an essay.(disturb)
5.The welcome party was held for the _________ who __________ in surgery
yesterday.And he came ________ for the celebrity’s heart operation.(special)
6.To strengthen my skills in the oral English, I ______________ ten experienced
___________ about how much oral English exercise I should stick to till
now.(consult)
disturbing
disturbed
specialist
specializes
specially
have consulted
consultants
Ⅱ.完成句子
【短语填空】
1.既然你已经大学毕业了,你不能再依赖父母了。
Now that you have graduated from college, you should not _______ your
parents any more.
2.如果你在野外迷路了,最好待在原地等待救援。
If you happen to _______ in the wild,you’d better stay where you are and
wait for help.
rely on
get lost
3.你觉得压力特别大时,也可以尝试做一些运动,放松一下。
When you feel ___________, you can also try to do some sports and relax yourself.
stressed out
【句式仿写】
4.We all hope to possess health and happiness.
仿写:他希望以健康为理由提前退休。
__________________________________________
5.You will find it not difficult to learn English well if you put your heart into it.
仿写:我觉得与汤姆相处很容易,他很乐于帮助他人。
_________________________________________________________________
He is hoping to retire early on healthy grounds.
I find it easy enough to get on/along with Tom, who is ready to help others.
Ⅲ.语篇填空
(黑体词是本单元核心词汇)
As teenagers grow up,they become more independent and start making their
own 1.________(decide).However,2._______ this period,it can be easy for some
of them to form bad habits.These bad habits,if left 3.__________ (check),could
lead to more serious ones when they become adults.For example,some of them
may become involved 4.___ tobacco or alcohol abuse,5.______ can lead to
physical and mental health problems.6.__________ (prevent) harmful habits
like these from 7.___________ (dominate) a teenager’s life is essential.They
must learn to recognise bad habits early and make appropriate changes.
decisions
during
unchecked
in
which
To prevent
dominating
To change bad habits is never easy,even with many 8._________ (attempt).
There is a famous saying based on the philosophy of Aristotle: “We are what
we 9.__________ (repeat) do.” In many ways,our lifestyle is the sum of choices
we have made.We make a choice to do something,and then we repeat it over
and over again.Soon that choice becomes automatic and forms a habit that is
much 10._______ (hard) to change.The good news is that we can change,if
we understand how habits work.
attempts
repeatedly
harder
Ⅳ.单元话题写作|健康生活
你校将举办英语演讲比赛。请你以Grow Up Healthy为题,写一篇发言稿参赛,内容包括:
1.简述现状:吃垃圾食品;缺乏锻炼;游戏上瘾……
2.提出建议:健康饮食;锻炼;少玩游戏;心态……
3.发起倡议。
注意:写作词数应为80个左右。
【要点写作】
1.随着我们长大,我们被期望过上健康的生活。
As we grow up, we ______________ lead a healthy life.
2.人们越来越担心,像吃垃圾食品、缺乏锻炼和沉迷于网络游戏等问题
仍然存在于我们青少年中。
There is a growing concern that problems like eating junk food, lacking exercise
and being addicted to online games still ______________________.
are expected to
exist among us teenagers
3.为了改善目前的状况,我建议我们坚持健康的饮食和规律的锻炼。
健康的饮食和规律的锻炼可以为我们创造奇迹。
To improve the present situation, I suggest that we ___________________
__________________._______________________________ can work
wonders for us.
stick to a healthy diet
and regular exercise
A healthy diet and regular exercise
4.少接触电子设备对我们的身心健康都有好处。
______________________________ will do good to both our mental
and physical health.
5.当我们面临挑战时,我们应该学会看到光明的一面,保持积极的态度。
We should learn to look at the bright side and stay positive
___________________________.
Less exposure to electronic devices
when we are facing challenges
【句式升级】
6.将3中的两个句子合并为定语从句。
___________________________________________________________
___________________________________________________
7.用省略句改写5中的句子。
_________________________________________________________
_________________
To improve the present situation, I suggest that we stick to a healthy
diet and regular exercise, which can work wonders for us.
We should learn to look at the bright side and stay positive when
facing challenges.
【组句成篇】
__________________________________________________________________
__________________________________________________________________
__________________________________________________________________
__________________________________________________________________
__________________________________________________________________
That’s all.Thank you.
【参考范文】
Grow Up Healthy
Good morning, everyone!
As we grow up, we are expected to lead a healthy life.However, there is a growing concern that problems like eating junk food, lacking exercise and being addicted to online games still exist among us teenagers.
To improve the present situation, I suggest that we stick to a healthy diet and regular exercise, which can work wonders for us.Besides, less exposure to electronic devices will do good to both our mental and physical health.More importantly, we should learn to look at the bright side and stay positive when facing challenges.
In conclusion, let’s take action from this very moment to grow up healthy and sound. That’s all.Thank you.(共35张PPT)
课时跟踪训练
Unit 2　Healthy Lifestyle
Ⅰ.阅读理解(共4小题;每小题2.5分,满分10分)
Last year I averaged 9,370 steps a day. My smartphone counted. My daily aim Ten thousand steps. Because goals.
Yet the concept of taking 10,000 steps a day to maintain health is rooted not in science but in marketing. In the 1960s, a Japanese company invented an early pedometer (计步器). Because the Japanese character for “10,000” looks like a person walking, the company called its device the 10,000-step meter. “It was just sort of a catchy phrase,” says I-Min Lee, a scientist at Harvard Medical School.
In 2019, Lee published a study investigating the actual effects of meeting the 10,000-step goal. The result Some movement is good, and more is better, but the benefits decline at some point. Your personal peak depends on your age. People younger than 60 should indeed walk 8,000 to 10,000 steps a day to get the best benefits in terms of lifespan (寿命). People older than 60 show the most benefit between 6,000 and 8,000 steps.
The difference is energy consumption. “We basically relate energy consumption to health outcomes,” Lee says. Walking for 60 minutes at 3.3 miles an hour and running for 30 minutes at 6 miles an hour use the same amount of energy. “The older you are, the less efficient you are with your steps,” Lee says. “Per step, older people use more energy.” Thus, they need fewer steps to achieve the same benefits.
Newer studies are moving beyond death rates to ask questions about the way steps may help to control blood pressure and weight. The goal, after all, is not just to live longer but to live healthier. Full results are not in yet, so Lee’s advice is: “Tailor your steps according to what you are trying to achieve and according to who you are.”
【语篇属性】
语篇类型 说明文
主题语境 人与社会(运动和健康)
语篇 内容 文章主要介绍了每天走10 000步以保持健康的概念并非源于科学,而是源于营销。哈佛医学院的科学家I-Min Lee的研究发现,不同年龄段的最佳步行步数不同,步行对健康的益处与能量消耗有关。新的研究开始探讨步行如何帮助控制血压和体重
语篇 结构 Para.1 Author’s daily step count and aim last year.
Para.2 Origin of the 10,000 steps a day for health concept in marketing by a Japanese company.
Para.3 Results of Lee’s 2019 study on the effects of reaching 10,000 steps, varying by age.
Para.4 Explanation of the difference in step needs due to energy consumption by age.
Para.5 New studies on steps’ role in controlling blood pressure and weight, and Lee’s advice on tailoring steps.
【命题意图】
1.What does the concept of taking 10,000 steps daily arise from 本题的出题意图在于检验考生是否能够准确从文章中获取关于每天走 10 000 步这一概念起源的具体信息。通过这道题看考生能否抓住这个关键细节,筛选出正确答案,从而考查考生对文本细节内容的关注和理解程度
2.What does Lee’s research find 此题主要针对文章中所提及的 Lee 的研究发现进行提问,目的是考察考生是否仔细阅读并理解研究结果部分的内容。看考生能否准确辨别出研究发现的核心内容是不同年龄段有不同的步行目标步数,以此检验考生对特定研究内容细节的提取和理解能力
3.What is Paragraph 4 mainly about 本题着重考查考生对文章某一段落主旨的把握能力。第四段围绕能量消耗展开论述,解释了不同年龄段步行目标步数不同的原因是能量消耗的差异
4.What will newer studies focus on 考查对最新研究方向细节内容的捕捉能力。这道题的出题意图是考察考生是否关注到文章结尾部分关于新研究方向的描述内容
1.What does the concept of taking 10,000 steps daily arise from
A.The findings of scientific surveys.
B.The formation of a Japanese character.
C.A marketing trick.
D.A healthy habit.
【解析】选C。细节理解题。根据第二段中“Yet the concept of taking 10,000 steps a day to maintain health is rooted not in science but in marketing.”可知,每天走10 000步的概念实际上是一个营销策略。故选C。
√
2.What does Lee’s research find
A.Walking step targets vary with age.
B.Walking more makes one look younger.
C.Old people benefit more from walking longer.
D.Reaching 10,000 steps daily appeals to many.
【解析】选A。细节理解题。根据第三段中“People younger than 60 should indeed walk 8,000 to 10,000 steps a day to get the best benefits in terms of lifespan. People older than 60 show the most benefit between 6,000 and 8,000 steps.”可知,Lee的研究发现,不同年龄段的步行步数目标不同。故选A项。
√
3.What is Paragraph 4 mainly about
A.The difference in energy consumption among age groups.
B.The contrast between the benefits of walking and running.
C.The reason for setting different step goals based on age.
D.The link between energy consumption and health outcomes.
【解析】选C。段落大意题。根据第四段的内容可知,文中解释了为什么不同年龄段的步行步数目标不同,原因是能量消耗的差异。随着年龄的增长,人们步行的效率降低,因此老年人需要更少的步数就能达到相同的健康效益。所以,第四段主要解释了基于年龄设定不同步行步数目标的原因。故选C项。
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4.What will newer studies focus on
A.How steps change one’s lifestyle.
B.How steps affect one’s lifespan.
C.How steps reduce death rates.
D.How steps boost healthy living.
【解析】选D。细节理解题。根据最后一段“Newer studies are moving beyond death rates to ask questions about the way steps may help to control blood pressure and weight.”可知,最新的研究将关注步数如何促进健康生活,包括控制血压和体重。故选D项。
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Ⅱ.完形填空(共15小题;每小题1分,满分15分)
题型 题号 试题难度 话题或考点 试题来源 情境标注 融合标注
容易 较易 一般 较难 困难
完形填空 5—19 √ 65岁老奶奶通过锻炼重获健康 2025·全国Ⅱ卷 人与自我 —
　　Evelyn Donohue is a 65-year-old grandma.She only started to 　5　 seven years ago after having a 　6　 call.She’d been struggling with eating disorders and health issues, which 　7　 led her to getting surgery.After that experience, she knew that she needed to make a 　8　.Determined to turn her life around, Ms Donohue began to work out and follow a 　9　 lifestyle, before discovering a 　10　 for weightlifting.
Since setting out on the journey, the 　11　 lover has not only managed to 　12　 an impressive set of muscles—but also a huge following on social media.
The well-liked grandma regularly posts workout content, explaining there’s no 　13　 others can’t look this good.She said it was all down to some key aspects.
“Hold on: Consider failure as a 　14　 to success and never give up.Stick to your plan,” she said.“ 　15　 others: Lift others up on your journey.Success is sweeter when 　16　.”She previously explained that “you do not need to have an amazing body to exercise...the 　17　 is to feel good, not look good.”
Ms Donohue used to be laughed at for being too old to work out, but she has proved the 　18　 wrong in the best possible way and has indeed become an 　19　 for many social media users.
【文章大意】本文是一篇记叙文。文章通过一个65岁老奶奶改变饮食习惯,开始健康生活和体育锻炼,并最终重获健康的故事告诉我们,健康不仅仅是外人眼中的事情,更是自己内心的感受。
5.A.write　 B.travel C.exercise D.recover
【解析】选C。考查动词。write 写;travel旅行;exercise 锻炼;recover 康复。文中开头提到她“only started to ______seven years ago”, 结合后文关于锻炼和健康的内容, 合理的推测是“开始锻炼(exercise)”, 故选C。
6.A.goodwill B.timeout C.long-distance D.wake-up
【解析】选D。考查词义。goodwill 善意;timeout暂停;long-distance长距离的;wake-up 醒过来的。文中“after having a______ call”指经历了促使她改变生活的警示, “wake-up call(警钟)”, 故选D。
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7.A.normally B.ultimately C.suddenly D.automatically
【解析】选B。考查副词。normally通常;ultimately 最终;suddenly 突然;automatically 自动地。语境为“健康问题最终导致了手术”, 因此“ultimately(最终)”最贴切, 故选B。
8.A.change B.fortune C.wish D.deal
【解析】选A。考查名词。change 改变;fortune 财富;wish 愿望;deal 处理。根据文中“she needed to make a______”,结合后文“turn her life around”可知,此处表示需要“做出改变(change)”, 故选A。
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9.A.risky B.traditional C.comfortable D.healthy
【解析】选D。考查形容词。risky 冒险的;traditional 传统的;comfortable 舒适的;healthy 健康的。文中提到她开始过一种“______lifestyle”,结合前后文显然是“健康的(healthy)”生活方式,故选D。
10.A.demand B.secret C.passion D.cure
【解析】选C。考查名词。demand需求;secret 秘密;passion 热情;cure治愈。文中提到她“discovering a______ for weightlifting”, 意为她“发现了对举重的热爱”, 故选C。
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11.A.peace B.fitness C.fun D.nature
【解析】选B。考查名词。peace和平;fitness健身;fun乐趣;nature自然。前文讲到她开始锻炼并爱上举重,句中“the ______lover”指热爱健身的人, 故选B。
12.A.grow B.control C.activate D.relax
【解析】选A。考查动词。grow增长;control控制;activate激活;relax 放松。文中说她“不仅拥有了令人印象深刻的肌肉”, 即“增长了肌肉”, 故选A。
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13.A.need B.choice C.reason D.difference
【解析】选C。考查名词。need需要;choice 选择;reason理由;difference差别。她解释没有理由其他人不能变得好看, “no ______others can’t look this good”, “reason(理由)”符合语境, 故选C。
14.A.green light B.road block
C.passing mark D.stepping stone
【解析】选D。考查短语。green light 绿灯(允许);road block路障;passing mark 及格线;stepping stone垫脚石。文中“Consider failure as a______ to success”, 形象地说“把失败当作成功的垫脚石”, 故选D。
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15.A.Help B.Consult C.Follow D.Forgive
【解析】选A。考查动词。Help 帮助;Consult咨询;Follow 跟随;Forgive 原谅。文中“Lift others up on your journey”,即要“帮助他人”,故选A。
16.A.accepted B.shared C.expected D.celebrated
【解析】选B。考查动词。accepted 接受;shared分享;expected期望;celebrated 庆祝。成功更甜美“when ______”,这里指“与他人分享”, 故选B。
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17.A.goal B.case C.duty D.cost
【解析】选A。考查名词。goal 目标;case 案例;duty责任;cost 代价。文中“the ______is to feel good, not look good”,说的是锻炼的“目标(goal)”是感觉好,故选A。
18.A.instructors B.admirers C.beginners D.doubters
【解析】选D。考查名词。instructors 教练;admirers 崇拜者;beginners 初学者;doubters怀疑者。她“used to be laughed at”说明有人怀疑她, 文中“proved the ______wrong”指证明“怀疑者(doubters)”错了, 故选D。
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19.A.authority B.excuse
C.inspiration D.option
【解析】选C。考查名词。authority 权威;excuse 借口;inspiration 灵感;option 选择。她成为“many social media users”的______, 即“激励(inspiration)”, 故选C。
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Ⅲ.语法填空(共10小题;每小题1.5分,满分15分)
In an age of rapidly growing urbanization, rooftop farming has emerged as a sustainable response 20._______ the challenge of creating green space in cities.This innovative practice transforms rooftops into mini farms, where vegetables, fruits, and even flowers 21._______ (plant), providing local residents with fresh produce and adding a touch of nature to urban environments.
Rooftop farming, also 22._______(refer) to as vertical agriculture, is more than just a trend; it’s a step towards environmental conservation.Green roofs with vegetation help to absorb sunlight and release moisture, cooling the air and reducing the demand for air conditioning, 23._______ in turn lessens energy 24._______ (consume) and carbon emission.Meanwhile, rooftop farms serve as educational platforms, 25._______ (teach) city dwellers about sustainable agriculture practices and the importance of 26._______ (local) sourced food.
As urban populations continue to grow, rooftop farming fosters community engagement 27._______ promotes healthier lifestyles by providing access to fresh and organic produce.When we look towards 28._______ future where environmental consciousness and sustainable practices become increasingly vital, rooftop farming stands as a testament to our ability to cultivate more than just food—we cultivate hope for a 29._______ (green) and more resilient (可迅速恢复的) world.
【文章大意】本文是一篇说明文。文章主要介绍了在快速发展的城市化时代,屋顶农业已成为应对城市绿色空间挑战的可持续对策。这种创新的做法将屋顶变成了迷你农场,在那里种植蔬菜、水果,甚至鲜花,为当地居民提供新鲜的农产品,并为城市环境增添了一丝自然气息。
20.【解析】to。考查介词。句意:在快速发展的城市化时代,屋顶农业已成为应对城市绿色空间挑战的可持续对策。response to表示“应对”,为固定搭配。故填to。
21.【解析】are planted。考查动词时态、语态和主谓一致。where引导的定语从句表经常性、习惯性动作,故从句时态用一般现在时;主语vegetables, fruits, and even flowers与plant“种植”构成被动关系,用一般现在时的被动语态;主语为复数,be动词用are。故填are planted。
22.【解析】referred。考查非谓语动词。句意:屋顶农业,也被称为垂直农业,不仅仅是一种趋势;这是迈向环境保护的一步。此空为非谓语动词,refer“提到,提及,称……(为)”与Rooftop farming构成被动关系,故用过去分词,作后置定语。故填referred。
23.【解析】which。考查定语从句。句意:有植被的绿色屋顶有助于吸收阳光和释放水分,冷却空气,减少对空调的需求,从而减少能源消耗和碳排放。空格处引导非限制性定语从句,指代前文整个主句,关系词在从句中作主语,用which引导。故填which。
24.【解析】consumption。考查名词。本空应用不可数名词consumption“消耗”,作动词lessens的宾语。故填consumption。
25.【解析】teaching。考查非谓语动词。句意:与此同时,屋顶农场作为教育平台,向城市居民传授可持续农业实践和本地采购食物的重要性。句子谓语动词是serve,rooftop farms与teach“教”构成主动关系,故用动词-ing形式,作状语。故填teaching。
26.【解析】locally。考查副词。修饰形容词sourced“有来源的,有出处的”,应用副词locally“在本地,本地”,作状语。故填locally。
27.【解析】and。考查连词。句意:随着城市人口的不断增长,屋顶农业通过提供新鲜有机农产品,促进了社区参与和更健康的生活方式。结合前后文语境可知fosters与promotes为并列关系,应用连词and连接。故填and。
28.【解析】a。考查冠词。句意:当我们展望环保意识和可持续实践变得越来越重要的未来时,屋顶农业证明了我们不仅有能力种植食物——我们还培养了一个更绿色、更可迅速恢复的世界的希望。此处泛指“一个未来”,且future发音以辅音音素开头,应用不定冠词a。故填a。
29.【解析】greener。考查形容词比较级。根据后文and more resilient可知空格处应用形容词比较级greener“更绿色的”。故填greener。课时跟踪训练 Unit 2　Healthy Lifestyle
Ⅰ.阅读理解(共4小题;每小题2.5分,满分10分)
Last year I averaged 9,370 steps a day. My smartphone counted. My daily aim Ten thousand steps. Because goals.
Yet the concept of taking 10,000 steps a day to maintain health is rooted not in science but in marketing. In the 1960s, a Japanese company invented an early pedometer (计步器). Because the Japanese character for “10,000” looks like a person walking, the company called its device the 10,000-step meter. “It was just sort of a catchy phrase,” says I-Min Lee, a scientist at Harvard Medical School.
In 2019, Lee published a study investigating the actual effects of meeting the 10,000-step goal. The result Some movement is good, and more is better, but the benefits decline at some point. Your personal peak depends on your age. People younger than 60 should indeed walk 8,000 to 10,000 steps a day to get the best benefits in terms of lifespan (寿命). People older than 60 show the most benefit between 6,000 and 8,000 steps.
The difference is energy consumption. “We basically relate energy consumption to health outcomes,” Lee says. Walking for 60 minutes at 3.3 miles an hour and running for 30 minutes at 6 miles an hour use the same amount of energy. “The older you are, the less efficient you are with your steps,” Lee says. “Per step, older people use more energy.” Thus, they need fewer steps to achieve the same benefits.
Newer studies are moving beyond death rates to ask questions about the way steps may help to control blood pressure and weight. The goal, after all, is not just to live longer but to live healthier. Full results are not in yet, so Lee’s advice is: “Tailor your steps according to what you are trying to achieve and according to who you are.”
【语篇属性】
语篇 类型 说明文
主题 语境 人与社会(运动和健康)
语篇 内容 文章主要介绍了每天走10 000步以保持健康的概念并非源于科学,而是源于营销。哈佛医学院的科学家I-Min Lee的研究发现,不同年龄段的最佳步行步数不同,步行对健康的益处与能量消耗有关。新的研究开始探讨步行如何帮助控制血压和体重
语篇 结构 Para.1 Author’s daily step count and aim last year.
Para.2 Origin of the 10,000 steps a day for health concept in marketing by a Japanese company.
Para.3 Results of Lee’s 2019 study on the effects of reaching 10,000 steps, varying by age.
Para.4 Explanation of the difference in step needs due to energy consumption by age.
Para.5 New studies on steps’ role in controlling blood pressure and weight, and Lee’s advice on tailoring steps.
【命题意图】
1.What does the concept of taking 10,000 steps daily arise from 本题的出题意图在于检验考生是否能够准确从文章中获取关于每天走 10 000 步这一概念起源的具体信息。通过这道题看考生能否抓住这个关键细节,筛选出正确答案,从而考查考生对文本细节内容的关注和理解程度
2.What does Lee’s research find 此题主要针对文章中所提及的 Lee 的研究发现进行提问,目的是考察考生是否仔细阅读并理解研究结果部分的内容。看考生能否准确辨别出研究发现的核心内容是不同年龄段有不同的步行目标步数,以此检验考生对特定研究内容细节的提取和理解能力
3.What is Paragraph 4 mainly about 本题着重考查考生对文章某一段落主旨的把握能力。第四段围绕能量消耗展开论述,解释了不同年龄段步行目标步数不同的原因是能量消耗的差异
4.What will newer studies focus on 考查对最新研究方向细节内容的捕捉能力。这道题的出题意图是考察考生是否关注到文章结尾部分关于新研究方向的描述内容
1.What does the concept of taking 10,000 steps daily arise from
A.The findings of scientific surveys.
B.The formation of a Japanese character.
C.A marketing trick.
D.A healthy habit.
【解析】选C。细节理解题。根据第二段中“Yet the concept of taking 10,000 steps a day to maintain health is rooted not in science but in marketing.”可知,每天走
10 000步的概念实际上是一个营销策略。故选C。
2.What does Lee’s research find
A.Walking step targets vary with age.
B.Walking more makes one look younger.
C.Old people benefit more from walking longer.
D.Reaching 10,000 steps daily appeals to many.
【解析】选A。细节理解题。根据第三段中“People younger than 60 should indeed walk 8,000 to 10,000 steps a day to get the best benefits in terms of lifespan. People older than 60 show the most benefit between 6,000 and 8,000 steps.”可知,Lee的研究发现,不同年龄段的步行步数目标不同。故选A项。
3.What is Paragraph 4 mainly about
A.The difference in energy consumption among age groups.
B.The contrast between the benefits of walking and running.
C.The reason for setting different step goals based on age.
D.The link between energy consumption and health outcomes.
【解析】选C。段落大意题。根据第四段的内容可知,文中解释了为什么不同年龄段的步行步数目标不同,原因是能量消耗的差异。随着年龄的增长,人们步行的效率降低,因此老年人需要更少的步数就能达到相同的健康效益。所以,第四段主要解释了基于年龄设定不同步行步数目标的原因。故选C项。
4.What will newer studies focus on
A.How steps change one’s lifestyle.
B.How steps affect one’s lifespan.
C.How steps reduce death rates.
D.How steps boost healthy living.
【解析】选D。细节理解题。根据最后一段“Newer studies are moving beyond death rates to ask questions about the way steps may help to control blood pressure and weight.”可知,最新的研究将关注步数如何促进健康生活,包括控制血压和体重。故选D项。
Ⅱ.完形填空(共15小题;每小题1分,满分15分)
题型 题号 试题难度 话题或考点 试题来源 情境标注 融合标注
容易 较易 一般 较难 困难
完形填空 5—19 √ 65岁老奶奶通过锻炼重获健康 2025·全国Ⅱ卷 人与自我 —
　　Evelyn Donohue is a 65-year-old grandma.She only started to 　5　 seven years ago after having a 　6　 call.She’d been struggling with eating disorders and health issues, which 　7　 led her to getting surgery.After that experience, she knew that she needed to make a 　8　.Determined to turn her life around, Ms Donohue began to work out and follow a 　9　 lifestyle, before discovering a 　10　 for weightlifting.
Since setting out on the journey, the 　11　 lover has not only managed to 　12　 an impressive set of muscles—but also a huge following on social media.
The well-liked grandma regularly posts workout content, explaining there’s no 　13　 others can’t look this good.She said it was all down to some key aspects.
“Hold on: Consider failure as a 　14　 to success and never give up.Stick to your plan,” she said.“ 　15　 others: Lift others up on your journey.Success is sweeter when 　16　.”She previously explained that “you do not need to have an amazing body to exercise...the 　17　 is to feel good, not look good.”
Ms Donohue used to be laughed at for being too old to work out, but she has proved the 　18　 wrong in the best possible way and has indeed become an 　19　 for many social media users.
【文章大意】本文是一篇记叙文。文章通过一个65岁老奶奶改变饮食习惯,开始健康生活和体育锻炼,并最终重获健康的故事告诉我们,健康不仅仅是外人眼中的事情,更是自己内心的感受。
5.A.write　 B.travel C.exercise D.recover
【解析】选C。考查动词。write 写;travel旅行;exercise 锻炼;recover 康复。文中开头提到她“only started to ______seven years ago”, 结合后文关于锻炼和健康的内容, 合理的推测是“开始锻炼(exercise)”, 故选C。
6.A.goodwill B.timeout C.long-distance D.wake-up
【解析】选D。考查词义。goodwill 善意;timeout暂停;long-distance长距离的;wake-up 醒过来的。文中“after having a______ call”指经历了促使她改变生活的警示, “wake-up call(警钟)”, 故选D。
7.A.normally B.ultimately C.suddenly D.automatically
【解析】选B。考查副词。normally通常;ultimately 最终;suddenly 突然;automatically 自动地。语境为“健康问题最终导致了手术”, 因此“ultimately(最终)”最贴切, 故选B。
8.A.change B.fortune C.wish D.deal
【解析】选A。考查名词。change 改变;fortune 财富;wish 愿望;deal 处理。根据文中“she needed to make a______”,结合后文“turn her life around”可知,此处表示需要“做出改变(change)”, 故选A。
9.A.risky B.traditional C.comfortable D.healthy
【解析】选D。考查形容词。risky 冒险的;traditional 传统的;comfortable 舒适的;healthy 健康的。文中提到她开始过一种“______lifestyle”,结合前后文显然是“健康的(healthy)”生活方式,故选D。
10.A.demand B.secret C.passion D.cure
【解析】选C。考查名词。demand需求;secret 秘密;passion 热情;cure治愈。文中提到她“discovering a______ for weightlifting”, 意为她“发现了对举重的热爱”, 故选C。
11.A.peace B.fitness C.fun D.nature
【解析】选B。考查名词。peace和平;fitness健身;fun乐趣;nature自然。前文讲到她开始锻炼并爱上举重,句中“the ______lover”指热爱健身的人, 故选B。
12.A.grow B.control C.activate D.relax
【解析】选A。考查动词。grow增长;control控制;activate激活;relax 放松。文中说她“不仅拥有了令人印象深刻的肌肉”, 即“增长了肌肉”, 故选A。
13.A.need B.choice C.reason D.difference
【解析】选C。考查名词。need需要;choice 选择;reason理由;difference差别。她解释没有理由其他人不能变得好看, “no ______others can’t look this good”, “reason(理由)”符合语境, 故选C。
14.A.green light B.road block
C.passing mark D.stepping stone
【解析】选D。考查短语。green light 绿灯(允许);road block路障;passing mark 及格线;stepping stone垫脚石。文中“Consider failure as a______ to success”, 形象地说“把失败当作成功的垫脚石”, 故选D。
15.A.Help B.Consult C.Follow D.Forgive
【解析】选A。考查动词。Help 帮助;Consult咨询;Follow 跟随;Forgive 原谅。文中“Lift others up on your journey”,即要“帮助他人”,故选A。
16.A.accepted B.shared C.expected D.celebrated
【解析】选B。考查动词。accepted 接受;shared分享;expected期望;celebrated 庆祝。成功更甜美“when ______”,这里指“与他人分享”, 故选B。
17.A.goal B.case C.duty D.cost
【解析】选A。考查名词。goal 目标;case 案例;duty责任;cost 代价。文中“the ______is to feel good, not look good”,说的是锻炼的“目标(goal)”是感觉好,故选A。
18.A.instructors B.admirers
C.beginners D.doubters
【解析】选D。考查名词。instructors 教练;admirers 崇拜者;beginners 初学者;doubters怀疑者。她“used to be laughed at”说明有人怀疑她, 文中“proved the ______wrong”指证明“怀疑者(doubters)”错了, 故选D。
19.A.authority B.excuse C.inspiration D.option
【解析】选C。考查名词。authority 权威;excuse 借口;inspiration 灵感;option 选择。她成为“many social media users”的______, 即“激励(inspiration)”, 故选C。
Ⅲ.语法填空(共10小题;每小题1.5分,满分15分)
In an age of rapidly growing urbanization, rooftop farming has emerged as a sustainable response 20._______ the challenge of creating green space in cities.This innovative practice transforms rooftops into mini farms, where vegetables, fruits, and even flowers 21._______ (plant), providing local residents with fresh produce and adding a touch of nature to urban environments.
Rooftop farming, also 22._______(refer) to as vertical agriculture, is more than just a trend; it’s a step towards environmental conservation.Green roofs with vegetation help to absorb sunlight and release moisture, cooling the air and reducing the demand for air conditioning, 23._______ in turn lessens energy 24._______ (consume) and carbon emission.Meanwhile, rooftop farms serve as educational platforms, 25._______ (teach) city dwellers about sustainable agriculture practices and the importance of 26._______ (local) sourced food.
As urban populations continue to grow, rooftop farming fosters community engagement 27._______ promotes healthier lifestyles by providing access to fresh and organic produce.When we look towards 28._______ future where environmental consciousness and sustainable practices become increasingly vital, rooftop farming stands as a testament to our ability to cultivate more than just food—we cultivate hope for a 29._______ (green) and more resilient (可迅速恢复的) world.
【文章大意】本文是一篇说明文。文章主要介绍了在快速发展的城市化时代,屋顶农业已成为应对城市绿色空间挑战的可持续对策。这种创新的做法将屋顶变成了迷你农场,在那里种植蔬菜、水果,甚至鲜花,为当地居民提供新鲜的农产品,并为城市环境增添了一丝自然气息。
20.【解析】to。考查介词。句意:在快速发展的城市化时代,屋顶农业已成为应对城市绿色空间挑战的可持续对策。response to表示“应对”,为固定搭配。故填to。
21.【解析】are planted。考查动词时态、语态和主谓一致。where引导的定语从句表经常性、习惯性动作,故从句时态用一般现在时;主语vegetables, fruits, and even flowers与plant“种植”构成被动关系,用一般现在时的被动语态;主语为复数,be动词用are。故填are planted。
22.【解析】referred。考查非谓语动词。句意:屋顶农业,也被称为垂直农业,不仅仅是一种趋势;这是迈向环境保护的一步。此空为非谓语动词,refer“提到,提及,称……(为)”与Rooftop farming构成被动关系,故用过去分词,作后置定语。故填referred。
23.【解析】which。考查定语从句。句意:有植被的绿色屋顶有助于吸收阳光和释放水分,冷却空气,减少对空调的需求,从而减少能源消耗和碳排放。空格处引导非限制性定语从句,指代前文整个主句,关系词在从句中作主语,用which引导。故填which。
24.【解析】consumption。考查名词。本空应用不可数名词consumption“消耗”,作动词lessens的宾语。故填consumption。
25.【解析】teaching。考查非谓语动词。句意:与此同时,屋顶农场作为教育平台,向城市居民传授可持续农业实践和本地采购食物的重要性。句子谓语动词是serve,rooftop farms与teach“教”构成主动关系,故用动词-ing形式,作状语。故填teaching。
26.【解析】locally。考查副词。修饰形容词sourced“有来源的,有出处的”,应用副词locally“在本地,本地”,作状语。故填locally。
27.【解析】and。考查连词。句意:随着城市人口的不断增长,屋顶农业通过提供新鲜有机农产品,促进了社区参与和更健康的生活方式。结合前后文语境可知fosters与promotes为并列关系,应用连词and连接。故填and。
28.【解析】a。考查冠词。句意:当我们展望环保意识和可持续实践变得越来越重要的未来时,屋顶农业证明了我们不仅有能力种植食物——我们还培养了一个更绿色、更可迅速恢复的世界的希望。此处泛指“一个未来”,且future发音以辅音音素开头,应用不定冠词a。故填a。
29.【解析】greener。考查形容词比较级。根据后文and more resilient可知空格处应用形容词比较级greener“更绿色的”。故填greener。
- 11 -Unit 2　Healthy Lifestyle
Step 1　题源研读·入境体验
Simple Tips for a Healthy Lifestyle
健康生活方式的几点建议
　　For better or worse, these days we have an almost impossibly wide range of information available to us on ways to stay healthy. How can we separate out the latest health fashions from what might be truly good for us Sadhguru tells us that in order to create health for ourselves, we need to focus on three fundamentals for good health—food, activity and rest. Sadhguru: “When it comes to food, one of the most important aspects that you must be conscious of is how quickly a certain type of food digests and becomes a part of yourself.If you eat something and it does not digest within three hours, it means you have eaten food that should be avoided or reduced in quantity.”　　“When it comes to activity, one simple thing that we need to consider is that our body is capable of bending forward, bending backward, and twisting to both sides.This much activity must happen in some kind of form.Classical Hatha Yoga is the best way to do it, and a scientific one.” 　　“The volume of rest that an individual person needs is determined by various factors.One important factor is the type and the volume of food that you consume.You must experiment with different types of foods and see which ones make you feel heavy, and which ones leave you light and agile.If you make sure that at least 40% of your diet consists of fresh vegetables and fruits there will be lightness in the body.What the body needs is restfulness, not necessarily sleep.It is a misunderstanding to think that sleep is the only way to rest.Even as you sit or stand, you can either be in a state of restfulness, in a state of upset, or in a state of inertia.If you are in a lively state of restfulness, every moment of your life, the volume of sleep you require will decrease.If you bring the physical body, the mental body, and the energy body into proper balance, you will not have any physical or psychological disorder.” -https://www.npr.org (同源高考:2023年新高考Ⅰ卷D篇阅读、2024年新高考Ⅱ卷B篇阅读均选自本网站)
【名师原创】 1.According to Sadhguru, what would you do if the food doesn’t digest (C) A.Go to see a doctor. B.Take some bills. C.Reduce the amount of food. D.Do some physical exercise. 2.Which of the following statements is a misunderstanding of activity (A) A.Sleep is the only way to rest. B.Yoga is a scientific way to exercise. C.Psychological disorder affects sleep. D.The volume of rest varies among people. 【长难句分析】 When it comes to food, one of the most important aspects that you must be conscious of is how quickly a certain type of food digests and becomes a part of yourself. When it comes to food是when引导的时间状语从句,主句主语为one of the most important aspects ,that引导的是定语从句,修饰aspects, how引导的从句是表语从句。
Step 2　核心考点·探究突破
【重点单词】
1.reward vt. 奖励; 奖赏; 给以报酬 n.回报; 奖励; 报酬
【语境速测】
①(2024·北京高考)The approval of others is rewarding(reward),while their disapproval is strongly disliked.
②(2022·浙江高考)This type of writing won’t be rewarded by the school examiner, nor by a future employer or a potential client.
③(2023·全国甲卷)From the age of six, Terri, now 26, accompanied Derek to work during her school holidays.A day’s work was rewarded(reward)with ￡5 in pocket money.
④(2021·全国乙卷)To many people,saving lives is part of the job but styling hair is an extra and should be rewarded(reward).
⑤Though out of breath,we were rewarded with beautiful scenery.
尽管(累得)上气不接下气,但是我们看到了美丽的风景。
(1)in reward (for...) 作为(对……的)报答
as a reward (for...) 作为(对……的)酬谢或奖赏
(2)reward sb.with...for... 为……用……回报某人
be rewarded with... 得到……/获得……报答
reward sb. for (doing) sth. 因(做)某事而奖励某人
(3)rewarding adj.值得做的;有益的;有意义的
2.disturb vt.打扰; 搅乱; 使烦恼
【语境速测】
①(2021·全国乙卷)Ecotourism is commonly regarded as low impact(影响)travel to undisturbed(disturb) places.
②“Truckload of Plastic”would have disturbing(disturb) effect on viewers.
③We watched it from a distance,not wanting to disturb it or scare off its mother.
我们从远处看着它,不想打扰它或吓跑它的妈妈。
(1)be disturbed to do sth. 对做某事感到困扰
(2)Sorry to disturb you. 抱歉打扰你一下。
(3)disturbing adj.令人不安的
disturbed adj.烦恼的
(4)disturbance n.干扰,扰乱;骚乱,动乱;失调,紊乱
to one’s disturbance 令人心神不安的是
3.enhance vt. 提高; 增强; 增进
【语境速测】
①(2024·全国甲卷)It has not only improved our living standards but also enhanced(enhance) China’s international status and influence.
②The new government must rise to the challenge of its enhanced(enhance) responsibilities.
③This is an opportunity to enhance(enhance) the reputation of the company.
④(2023·新高考Ⅱ卷)Enhance your photography skills—join Yellowstone’s park photographer for a hands-on program to inspire new and creative ways of enjoying the beauty and wonder of Yellowstone.
提高你的摄影技巧——加入黄石公园摄影师的动手计划,激发新的和创造性的方式来享受黄石公园的美丽和奇迹。
⑤Reading is a powerful tool that can enhance our lives in many ways.
阅读是一个强大的工具,可以在许多方面提高我们的生活质量。
(1)enhance efficiency　　 提高效率
enhance value 提升价值
enhance effect 增强效果
enhance relationship 增强关系;促进关系
enhance the quality of life 提高生活质量
(2)enhanced adj.提高的
4.dominate vt.&vi.支配; 控制; 占有优势
【语境速测】
①(2024·新高考Ⅱ卷)As we soon come to learn from AI by Design, AI is already super-smart and will become more capable, moving from the current generation of “narrow-AI” to Artificial General Intelligence.From there, Campbell says, will come Artificial Dominant(dominate) Intelligence.
②(2023·新高考Ⅰ卷)This happened some of the time, but it wasn’t the dominant(dominate) response.
③Certain jobs were dominated by men until the equal opportunities legislation of the 1970s.
④Eventually I got annoyed because he always wanted to dominate everything in my life.
最后我生气了,因为他总是想控制我生活中的一切。
(1)be dominated by... 由……主宰
(2)dominance n.支配地位; 优势
achieve/establish dominance over...
确立对……的支配/优势地位
(3)dominant adj.首要的, 占支配地位的
5.compose vt.& vi.创作;作曲 vt.使镇静;使平静;撰写;组成
【语境速测】
①(2022·浙江高考)To understand a painting, we’re taught to look for color,composition(compose), and light.
②Data about the moon’s composition(compose)could help China decide whether its plans for a future lunar base are practical.
③John Lennon and Paul McCartney were named composers(compose) of the year.
④我强烈建议我们的英语电影欣赏课程由欣赏电影、讨论精彩台词和给电影配音组成。
→I strongly suggest that our English film appreciation course (should) be composed of/be made up of/be comprised of/consist of enjoying the film, talking about wonderful movie lines and dubbing.
→I strongly suggest that enjoying the film, talking about wonderful movie lines and dubbing (should) make up our English film appreciation course.
(1)compose a letter/song/poem 写信/歌/诗
compose(=make up)the committee/group
　　　　　　　　　　 组成该委员会/小组
be composed of... 由……组成/构成
(=be made up of=be comprised of=consist of)
(2)compose oneself 使自己平静下来
(3)composition n.成分;构成;作文;作曲;作品;创作
composer n.作曲家
6.absorb vt.吸引全部注意力;吸收;吞并;理解;掌握
【语境速测】
①(2024·新高考Ⅱ卷)This absorbing(absorb) new book by Catriona Campbell is a practical roadmap addressing the challenges posed by the forthcoming AI revolution (变革).
②(2023·新高考Ⅱ卷)Adults are portrayed(描绘) alone in many settings and poses—absorbed(absorb) in a volume,deep in thought or lost in a moment of leisure.
③In fact, most people only absorb about 20 percent of a speaker’s message. v.理解;掌握
④Totally absorbed in painting, she didn’t notice evening approaching.
她全神贯注地绘画,没有注意到夜幕的降临。
(1)absorb sth.　　　 吸收某物
absorb...into... 把……吸收进……
absorb oneself in... 专心于……
absorb one’s attention 吸引某人的注意
(2)absorbed adj.全神贯注的
be absorbed in... 全神贯注于……
absorbing adj.十分有趣的;引人入胜的
(3)absorption n.(液体、气体等的)吸收;吸纳,同化;专注,着迷
【核心短语】
7.worn out 筋疲力尽的; 疲惫的
【语境速测】
①Though worn out and sweaty, David managed to reach the finish line at last.
②(2020·江苏高考)Funny complaints can wear people out.
③If you drive as fast as this all the time,you’ll wear the brakes out.
④They were worn out after a long day’s work in the field.
他们在田地里干了一天的活,都累坏了。
wear down　　 使磨损;使衰弱;使意志薄弱
wear off 逐渐消失; (精力)衰退
wear on (时间)流逝
wear sth.out 使某事物磨损;用坏或耗尽某物
wear sb.out 使某人精疲力竭或厌烦
8.stressed out 焦虑不安;心力交瘁
【语境速测】
①(2023·全国乙卷)Once we found the place,it was stressful(stress) getting lights and cameras set up in the limited time.
②(2023·全国乙卷)They felt stressed(stress)while waiting for the sunset.
③(2023·全国甲卷)Thankfulness has a lot of benefits:Research shows it makes us happier,less stressed(stress) and even more optimistic.
④When feeling stressed,you’d better have a talk with someone you trust.
当感到有压力时,你最好和你信任的人谈谈。
(1)be/feel under stress　 在压力之下;有压力
lay/place/put stress on/upon...
强调……的重要性;重视……;给……施压
stress sb. out 使某人焦虑不安;使某人疲惫不堪
(2)stressed 　　　　　　 adj.焦虑不安的
be/feel stressed (out) 焦虑不安;心力交瘁
stressful adj.压力大的;令人紧张的
【经典句型】
9.These bad habits,if left unchecked, could lead to more serious ones when they become adults.(P14)这些坏习惯, 如果得不到控制, 就会在他们成年时引发更严重的问题。
【语境速测】
①(2024·新高考Ⅰ卷)When reading(read) texts of several hundred words or more, learning is generally more successful when it’s on paper than on screen.
②(2024·全国甲卷)Join Javier Marin from the Harvard Museum of Natural History to learn how insects and other invertebrates dance, inspire fashion and create art, while making(make) your own spineless artists out of craft (手工艺) materials.
③Though lacking money, their team finished the project on time and handed in their works in time.
尽管缺钱, 他们小组还是准时完成了方案,及时上交了作品。
(1)状语从句的省略:当从句的主语和主句的主语一致, 且从句谓语中包含be动词时,则省略从句中的主语和be动词。
(2)状语从句包含以下几种:
①if、unless、once引导的条件状语从句
②when、while、as、until引导的时间状语从句
③though、although、even if、even though引导的让步状语从句
④as though、as if、as引导的方式状语从句
⑤than引导的比较状语从句
Step 3　跟踪评估·夯基提能
Ⅰ.单句语法填空
1.(2024·浙江1月高考)A similar process is at work in our response to information.
2.(2024·浙江1月高考)It would have been easy to rely on my assumptions about this highway builder who had never been more than a few hundred miles from home.
3.Through the rewarding ceremony, we are aware that we should study harder in reward for the patient instructions of our parents and teachers.
4.What made me annoyed was that the disturbing noise outside.The noise completely disturbed my mind when I was outlining an essay.(disturb)
5.The welcome party was held for the specialist who specializes in surgery yesterday.And he came specially for the celebrity’s heart operation.(special)
6.To strengthen my skills in the oral English, I have consulted ten experienced consultants about how much oral English exercise I should stick to till now.(consult)
Ⅱ.完成句子
【短语填空】
1.既然你已经大学毕业了,你不能再依赖父母了。
Now that you have graduated from college, you should not rely on your parents any more.
2.如果你在野外迷路了,最好待在原地等待救援。
If you happen to get lost in the wild,you’d better stay where you are and wait for help.
3.你觉得压力特别大时,也可以尝试做一些运动,放松一下。
When you feel stressed out, you can also try to do some sports and relax yourself.
【句式仿写】
4.We all hope to possess health and happiness.
仿写:他希望以健康为理由提前退休。
He is hoping to retire early on healthy grounds.
5.You will find it not difficult to learn English well if you put your heart into it.
仿写:我觉得与汤姆相处很容易,他很乐于帮助他人。
I find it easy enough to get on/along with Tom, who is ready to help others.
Ⅲ.语篇填空
(黑体词是本单元核心词汇)
As teenagers grow up,they become more independent and start making their own 1.decisions (decide).However,2.during this period,it can be easy for some of them to form bad habits.These bad habits,if left 3.unchecked (check),could lead to more serious ones when they become adults.For example,some of them may become involved 4.in tobacco or alcohol abuse,5.which can lead to physical and mental health problems.6.To prevent (prevent) harmful habits like these from 7.dominating (dominate) a teenager’s life is essential.They must learn to recognise bad habits early and make appropriate changes.
To change bad habits is never easy,even with many 8.attempts (attempt).There is a famous saying based on the philosophy of Aristotle: “We are what we 9.repeatedly (repeat) do.” In many ways,our lifestyle is the sum of choices we have made.We make a choice to do something,and then we repeat it over and over again.Soon that choice becomes automatic and forms a habit that is much 10.harder (hard) to change.The good news is that we can change,if we understand how habits work.
Ⅳ.单元话题写作|健康生活
你校将举办英语演讲比赛。请你以Grow Up Healthy为题,写一篇发言稿参赛,内容包括:
1.简述现状:吃垃圾食品;缺乏锻炼;游戏上瘾……
2.提出建议:健康饮食;锻炼;少玩游戏;心态……
3.发起倡议。
注意:写作词数应为80个左右。
【要点写作】
1.随着我们长大,我们被期望过上健康的生活。
As we grow up, we are expected to lead a healthy life.
2.人们越来越担心,像吃垃圾食品、缺乏锻炼和沉迷于网络游戏等问题仍然存在于我们青少年中。
There is a growing concern that problems like eating junk food, lacking exercise and being addicted to online games still exist among us teenagers.
3.为了改善目前的状况,我建议我们坚持健康的饮食和规律的锻炼。健康的饮食和规律的锻炼可以为我们创造奇迹。
To improve the present situation, I suggest that we stick to a healthy diet and regular exercise.A healthy diet and regular exercise can work wonders for us.
4.少接触电子设备对我们的身心健康都有好处。
Less exposure to electronic devices will do good to both our mental and physical health.
5.当我们面临挑战时,我们应该学会看到光明的一面,保持积极的态度。
We should learn to look at the bright side and stay positive when we are facing challenges.
【句式升级】
6.将3中的两个句子合并为定语从句。
To improve the present situation, I suggest that we stick to a healthy diet and regular exercise, which can work wonders for us.
7.用省略句改写5中的句子。
We should learn to look at the bright side and stay positive when facing challenges.
【组句成篇】
__________________________________________________________________
__________________________________________________________________
__________________________________________________________________
__________________________________________________________________
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That’s all.Thank you.
【参考范文】
Grow Up Healthy
Good morning, everyone!
As we grow up, we are expected to lead a healthy life.However, there is a growing concern that problems like eating junk food, lacking exercise and being addicted to online games still exist among us teenagers.
To improve the present situation, I suggest that we stick to a healthy diet and regular exercise, which can work wonders for us.Besides, less exposure to electronic devices will do good to both our mental and physical health.More importantly, we should learn to look at the bright side and stay positive when facing challenges.
In conclusion, let’s take action from this very moment to grow up healthy and sound. That’s all.Thank you.
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