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2026年四川省遂宁市射洪中学中考英语模拟试卷
一、补全对话-选择：本大题共5小题，共5分。
A：What's the matter，young man？
B：（1）______ And I hardly ever sleep well.
A：That sounds bad.Let me have a look.
B：Do I have a cold，doctor？
A：No，your temperature is all right.（2）______
B：Oh，I usually play computer games until very late every night.
A：（3）______
B：No，I don't.I want to sleep more in the morning.Can you give me some medicine？
A：Sorry，medicine can't help you.（4）______ First，stop playing too late at night.Second，take much exercise every day.Third，eat healthily.Then you will feel better soon.
B：Thanks a lot，doctor.（5）______
A.I don't feel well.
B.I will take your advice.
C.You should live a healthy life.
D.Do you get up early and take exercise？
E.What do you usually do every night？
1.A. A B. B C. C D. D E. E
2.A. A B. B C. C D. D E. E
3.A. A B. B C. C D. D E. E
4.A. A B. B C. C D. D E. E
5.A. A B. B C. C D. D E. E
二、完形填空：本大题共10小题，共15分。
When I was seven years old，I really wanted to learn to ride a bike.My dad offered (6) me every weekend.At first，I was scared and fell off the bike many times.I felt (7) and wanted to give up.But my dad always said， "Don't (8) ，you'll make it!"
One sunny Sunday，we went to the playground again.My dad held the back of the bike when I rode.Suddenly，he let go，but I didn't fall (9) !I kept riding by (10) .I felt so (11) that I cried out happily.
Now，I can ride my bike to school every day.That experience taught me that when we face difficulties，we should never (12) .It is one of the most important (13) in my growing-up journey.
Every time I see my old bike，I (14) of my dad's words and the happy day I learned to ride.It makes me realize how much my family (15) me.
6.A. to teach B. teach C. teaching D. taught
7.A. happy B. sad C. relaxed D. proud
8.A. worry B. forget C. express D. finish
9.A. out B. sick C. down D. asleep
10.A. itself B. himself C. myself D. yourself
11.A. tired B. afraid C. scared D. excited
12.A. give up B. get over C. get across D. take back
13.A. tests B. lessons C. stories D. games
14.A. think B. hear C. talk D. dream
15.A. misses B. needs C. loves D. understands
三、阅读理解：本大题共20小题，共40分。
A
Song Hui is from Tianjin.Now he studies in Beijing at an international school.Today Song Hui's English teacher，Miss White，asked everyone in her class to finish a questionnaire （问卷）.Here is Song Hui's.
QuestionnaireName：Song Hui Age：13
What are your hobbies？
□Reading Playing sports □Watching films/TV shows
Drawing Cooking Playing musical instruments
□Gardening Taking photos
How often do you enjoy the hobbies？
□Less than twice a week □Three times a week
More than four times a week
How much time do you spend on the hobbies each time？
□1 hour 2 hours □3—4 hours
Who do you enjoy the hobbies with？
Parents □Friends Classmates □Teachers
Did you join any clubs for the hobbies at school？
Yes □No
Do you want to keep the hobbies？
Yes □No
根据表格内容，选择正确答案。
16.What can we know about Song Hui？ ______
A. He comes from Beijing.
B. His Chinese teacher is Miss White.
C. He is a fourteen-year-old boy.
D. He studies at an international school.
17.What does Song Hui like doing？ ______
A. Reading. B. Gardening. C. Singing. D. Playing sports.
18.How much time does Song Hui spend on his hobbies each time？ ______
A. 1 hour. B. 2 hours. C. 3 hours. D. 4 hours.
19.Who does Song Hui enjoy his hobbies with？ ______
A. His parents and teachers. B. His friends and classmates.
C. His parents and classmates. D. His parents and friends.
20.What does Miss White want to know from the questionnaire？ ______
A. Students' hobbies. B. Students' school clubs.
C. Students' favourite sports. D. Students' school life.
B
Last week，Li Ming was ill.He had a bad cold and a headache.He went to see a doctor with his mother.
The doctor asked him some questions，like "How long have you been like this？" and "Do you have a fever？" Then the doctor looked him over carefully.He told Li Ming that he had a cold，but it was not serious.
The doctor gave him some medicine and told him to take it three times a day after meals.He also advised Li Ming to drink more hot water and have a good rest in bed.Li Ming shouldn't go to school until he felt better.He should also keep warm and not eat cold food.
Li Ming followed the doctor's advice.After two days，he felt much better.He went back to school and could study with his classmates again.He thought it was very important to stay healthy and listen to the doctor when he was ill.
21.What was wrong with Li Ming last week？______
A. He had a toothache. B. He had a bad cold and a headache.
C. He had a stomachache. D. He had a backache.
22.Who went to see the doctor with Li Ming？______
A. His father. B. His teacher. C. His mother. D. By himself.
23.How often should Li Ming take the medicine？______
A. Three times a day before meals. B. Four times a day after meals.
C. Twice a day after meals. D. Three times a day after meals.
24.What didn't the doctor tell Li Ming to do？______
A. Drink more hot water. B. Eat cold food.
C. Have a good rest. D. Keep warm.
25.How long did it take Li Ming to get better？______
A. One day. B. Two days. C. Three days. D. A week.
C
Relaxing is a necessary part of life that helps us stay healthy and happy.It's important to learn how to relax.
There are many ways to relax，divided into physical，mental and creative types.Physical relaxation includes doing sports，taking a walk in the park and getting a massage （按摩）.These activities can make our body relax and reduce muscle tension.Mental relaxation means activities that calm our mind，such as reading a book，listening to soft music.These ways can help us forget about stress and anxiety quickly.Creative relaxation like painting，writing and cooking lets us use our imagination and create something new.They can bring us a strong sense of satisfaction.
However，some activities that seem relaxing are not good for us if overdone.For example，spending hours every day on social media or playing computer games will take up a lot of our time.It can also hurt our eyes and make us feel isolated （与世隔绝的） from the real world.Loneliness is bad for our mental health and can even lead to negative emotions like sadness and anger.
To relax in a healthy way，we need to find a balance.We can choose one or two physical activities to keep our body healthy，and match them with mental or creative activities.Besides，communicating with family and friends is also a great relaxing way.Sharing our feelings with others can make us feel supported and loved，and it can also strengthen our relationships.
26.How many types of relaxing ways are mentioned in the passage？______
A. Two. B. Three. C. Four. D. Five.
27.Which of the following is a mental relaxation way？______
A. Doing yoga. B. Painting pictures.
C. Listening to soft music. D. Cooking food.
28.What problem may overdoing social media bring？______
A. Muscle tension. B. Eye problems and loneliness.
C. Too much energy. D. Strong sense of satisfaction.
29.What can we do to relax in a healthy way？______
A. Keep a balance of different relaxing activities.
B. Play computer games for hours every day.
C. Stay alone and never communicate with others.
D. Do only physical activities and no mental activities.
30.What's the main idea of the passage？______
A. The importance of physical activities.
B. Different kinds of creative relaxation ways.
C. How to relax in a healthy and proper way.
D. The harm of overdoing relaxing activities.
D
One night，I was doing the dishes in the kitchen when my 15-year-old son Tommy began to fight with his brother Kevin.Later，Kevin went upstairs with a hurt look on his face.I didn't think it was a big problem.
About 20 minutes later，when I was walking upstairs，I heard Kevin crying in his room.I knocked on the door and asked， "Kevin，do you want to talk with me？"
There was no answer.I tried again.Still，nothing happened.I took a piece of paper and wrote， "If you don't want to talk，we can write notes to each other." Then I slipped （悄悄塞） it under the door.
Half an hour later，I was still sitting outside his door.Then，a note slipped out from under the door.When I read it，I couldn't help crying.It said， "Nobody in this family loves me.I am not the youngest nor the oldest，and I am not the smartest.Tommy thinks I am too weak，and Dad wishes he had another Kevin who is better at basketball.You're never around to even notice me." He was right about my part. Feeling sorry for him，I wrote back， "Kevin，I do love you，and everyone in this family loves you."
I could hear him crying softly.A few minutes later，another note with "Thanks!" slipped out.
I wrote back， "For what？" He replied， "For loving me."
Since then，I have tried my best to care about all my family members.When one of us notices that the other is unhappy，we'll smile and say， "Write it on a note."
31.What made Kevin sad according to the text？______
A. He had a fight with his brother.
B. He didn't find any food in the kitchen.
C. He overheard his brother's secret.
D. He hurt himself while going upstairs.
32.How did the writer try to communicate with Kevin at first？______
A. By writing a note to him.
B. By talking to him face to face.
C. By asking Tommy for help.
D. By waiting outside his door silently.
33.What can we learn from Kevin's long note？______
A. He felt unloved in his family.
B. He couldn't get along well with his family.
C. He didn't love anyone in his family.
D. He was the weakest kid in the family.
34.What does the underlined sentence "He was right about my part." mean？______
A. The writer believed Kevin understood her best.
B. The writer was just going to talk about these things.
C. The writer thought Kevin misunderstood everybody.
D. The writer agreed that she didn't care enough about Kevin.
35.What's the best title （标题） for the text？______
A. A Sad Boy-Kevin B. A Mother's Change
C. A Heart-to-heart Talk on Notes D. A Fight Between Brothers
四、任务型阅读-完成表格：本大题共1小题，共10分。
36. Exercising is good for health，but doing it incorrectly can cause injuries.Here are some tips to exercise safely.
Warm up before exercising.Warm-up exercises like stretching can increase blood flow to your muscles.This makes your body ready for exercise and reduces the risk of injury.Spend 5-10 minutes warming up.
Choose the right exercise.If you're new to exercise，start with low-intensity sports like walking or yoga.Don't try difficult exercises at first—you may hurt yourself.As you get stronger，you can gradually increase the intensity.
Don't overdo it.Exercising for too long or too hard can be harmful.Listen to your body.If you feel tired or have pain，stop and rest.It's better to exercise for 30 minutes a day，five days a week，than to exercise for three hours once a week.
Cool down after exercising.After exercise，your muscles are tight.Cool-down exercises like gentle stretching can help your muscles relax.This reduces soreness the next day.
How to Exercise （1） ______
Warm up before exercising ●Spend 5-10 minutes warming up.
●It can （2） ______ the risk of injury.
Choose the right exercise ●Start with low-intensity sports if you're new.
●Don't try difficult exercises at first because you may （3） ______ yourself.
Avoid （4） ______ too much ●Stop to rest if you feel tired or in pain.
●Exercise 30 minutes a day，five days a week is better.
Cool down after exercising ●Do gentle stretches to help your muscles （5） ______ .
●Cut down muscle soreness the next day.
五、选词填空-短文：本大题共2小题，共10分。
37.阅读下面短文，从方框中选择合适的词填入空白处，使短文意思完整。
A.stomachache B.suffering C.ourselves D.dentist E.because
In our class，some students get ill（1）______ they can't take care of themselves.
David ate too much yesterday evening.He got a（2）______ .Now he can't stand it in English class.The teacher asks him to lie down and rest.Nancy eats candies a lot.Today she has a toothache.After school this afternoon，her mother is going to take her to see the（3）______ and get an X-ray，or it'll hurt even more later.Judy has to practise singing these days.She sings too much.Now she is（4）______ from a sore throat.Our teacher gives her some hot tea with honey to drink.
We need to learn to take good care of（5）______ to keep healthy.
(1)
(2)
(3)
(4)
(5)
38.
good at；express her feelings；doing a survey；give up；is interested in
Adam is a 13-year-old middle school student.He is（1）______ on free-time activities these days.He communicates with Mark.Mark says that he（2）______ programming.Over three years ago，he learned it by himself，and now he is really（3）______ it.Another friend of Adam's，Diana，also shares her interests.She loves painting and believes it can encourage her to（4）______ .Rose likes to play the flute when she is free.At first，she thought it was difficult to learn，but she didn't（5）______ .She kept practicing it for a long time.She hopes to play the flute at the coming art festival.
(1)
(2)
(3)
(4)
(5)
六、阅读填空：本大题共1小题，共15分。
39. I used to be very shy and nervous when I spoke in front of people.My teacher noticed this and suggested that I should take up (1) new hobby to build my confidence.She said， "Why not try calligraphy？It's relaxing and helps you focus."
I decided to give it a go.At first，it was difficult (2) （ control） the brush，and I often made a mess.But I didn't give up.I practiced single (3) （ stroke） again and again. (4) （ surprising），I started to see improvement soon.It was much (5) （ fast） than I expected.My teacher encouraged me not to give up (6) practice was the key to success.
Now，I really enjoy (7) （ do） calligraphy.It allows me to stay calm and express (8) （ I）.I even joined a calligraphy club and made new friends.This hobby not only helps me relax but also gives me a strong sense of (9) （ achieve）.I also learn about Chinese culture and history by doing calligraphy.
Sometimes，I teach my younger sister how to write. (10) return，she teaches me how to draw.We encourage each other to keep learning.This hobby has changed my life in a positive way.
(1)
(2)
(3)
(4)
(5)
(6)
(7)
(8)
(9)
(10)
七、书面表达：本大题共1小题，共20分。
40.学校举办英语演讲比赛，请参考以下内容提示，以 "My Free-time Activities" 为题写一篇介绍你的业余爱好的演讲稿。词数不少于80。
内容提示：
What's your favourite free-time activity？
How did it start？When do you do it now？Where do you do it？
Why do you like it best？
What do you learn from it？
注意：
1.短文须包含上面所有要点，可适当增加细节，以使行文连贯；
2.文中不得出现真实的姓名和学校名称；
3.语法正确，语句通顺。
My Free-time Activities
________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
八、其他：本大题共1小题，共5分。
41.找出每组单词中划线部分发音不同的一项
(1) ______
A. hit B. fit C. sit D. advise
(2) ______
A. test B. press C. fever D. rest
(3) ______
A. throat B. think C. throw D. themselves
(4) ______
A. grow B. know C. how D. snow
(5) ______
A. shy B. happily C. safety D. hobby
1~5.【答案】A、E、D、C、B
6~15.【答案】A、B、A、C、C、D、A、B、A、C
16~20.【答案】D、D、B、C、A
21~25.【答案】B、C、D、B、B
26~30.【答案】B、C、B、A、C
31~35.【答案】A、B、A、D、C
36.【答案】Safely
reduce
hurt
exercising
relax
37.【答案】【小题1】
E
【小题2】
A
【小题3】
D
【小题4】
B
【小题5】
C
38.【答案】【小题1】
doing a survey
【小题2】
is interested in
【小题3】
good at
【小题4】
express her feelings
【小题5】
give up
39.【答案】【小题1】
a
【小题2】
to control
【小题3】
strokes
【小题4】
Surprisingly
【小题5】
faster
【小题6】
because
【小题7】
doing
【小题8】
myself
【小题9】
achievement
【小题10】
In
40.【答案】My Free-time Activities
Hello，everyone!My favorite free-time activity is reading.
It started when my father gave me a storybook on my tenth birthday.I was so interested in it that I began to read every day.Now，I usually read in my bedroom on weekends or before going to bed.I like reading best because it can open a new world for me.Through books，I can travel to different places and meet interesting people.I also learn many useful things from it.For example，I learn new words and good ways to solve problems.
Reading makes me happy and helps me relax after study.I hope you all enjoy your free time，too.Thank you!
41.【答案】【小题1】D
【小题2】C
【小题3】D
【小题4】C
【小题5】A
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