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Unit4 Eat Well
Section B 1a-1d Reading Project
meat
pork
mutton
beef
fish
chicken
/ m tn /
/ p rk /
Let's review
vegetables
potatoes
carrots
cabbage
onions
/ nj n /
/ k b d /
fruit
watermelons
grapes
pineapples
pears
strawberries
/ w t rmel n /
/ str beri /
/ pe /
others
salad
hamburgers
/ h mb rɡ r /
porridge
cookies
/ k ki /
dumplings
/ d mpl /
fish and chips
noodles
Let's chant:
I say healthy
I say unhealthy
you say milk and eggs
I say healthy
you say fruit and vegetables
you say fast food
I say unhealthy
I say unhealthy
you say no breakfast
you say sweet food
Can you tell the healthy food and unhealthy food
Predict
Read the article from a clinic’s newsletter.
Where is the article from
What is the article about
A. A clinic’s newsletter.
B. A travel book
C. An interview (采访）
时事通讯
It is about improving eating habits.
title
picture
提升
Skimming
How many poor eating habits are mentioned
What are they
01
02
03
For example, some people have fast food every week.
have fast food too often
Eating three meals a day is important. But some people don’t have breakfast.
don’t have breakfast
Some people also eat too many sweet things.
eat too many sweet things
Skimming
Read the article from a clinic’s newsletter.
What is the structure of
the passage
1
2
3
5
4
A.
B.
C.
D.
beginning
poor
eating habits
ending
bad
Poor eating habit Result Reason for the result Idea / Advice
have fast food too often
put on weight;
cause heart problems
cause tooth problems
have lots of salt, fat, and sugar
have lots of sugar
make healthy balanced meals
have breakfast
Complete the table with the information from the article.
feel sleepy;
hard to focus
need food for energy
have fruit for
snacks
don’t have
breakfast
eat too many sweet things
Read the article and answer questions.
1. What foods have lots of salt and fat
2. What foods have lots of sugar
3. What does “You are what you eat” mean
Fast food like pizza and hamburgers.
Healthy eating means eating healthy food and having good eating habits.
Group work
Fast food and sweet things like ...
Group work: Let's read and answer.
What foods have lots of salt and fat
What foods have lots of sugar
What does “You are what you eat” mean
Fast food such as pizza and hamburgers has lots of salt and fat.
Fast food, ice cream, sweets, and chocolate have lots of sugar.
It means if you eat healthy food you will be healthy and if you eat unhealthy food you will be unhealthy.
4.Do you think the poor eating habits in the article are common among young people Why or why not
Yes, I think these poor eating habits are common among young people. Because they are often busy with schoolwork. Also, many young people don't think that they need to worry too much about what they eat because they are young.
Group work
Early to bed, early to rise, makes a man healthy, wealthy and wise.
Benjamin Franklin
早睡早起使人健康、富有又睿智。
本杰明 富兰克林
Task 1 Learn a song
Yummy Food
Task 2 Free talk
What do we like to eat
A: What do you like to eat for breakfast/lunch/dinner
B: I like ... for breakfast/lunch/dinner.
A: How often do you eat it/them
B: I eat it/them 3 times a week.
Talk about what you eat for breakfast, lunch and dinner. Then ask your classmates about their meals.
My Meals
Lunch:
____________
____________
____________
Breakfast:
____________
____________
____________
Dinner:
____________
____________
____________
What do you usually have for breakfast / lunch / dinner
I usually have porridge for ...
U
junk food
垃圾食品(Junk food)，是指仅仅提供一些热量，别无其它营养素的食物，或是提供超过人体需要，变成多余成分的食品。垃圾食品包括：油炸类食品、腌制类食品、加工类肉食品(香肠、火腿等)、饼干类食品、汽水可乐类饮料、方便类食品（主要指方便面和膨化食品）、罐头类食品、话梅蜜饯果脯类食品、烧烤类食品等。
Junk food tastes good. How often do you eat it
Why should we eat less junk food
Junk food makes us fat!
Healthy food makes us fit!
What does it mean
What is healthy eating
Different countries have different foods. I like Chinese food best!
Enjoy a video to know about Chinese food culture.
As Chinese, we should spread Chinese culture.
Task 3 Create a healthy balanced Menu
Show Time
Task 4 How to share your healthy balanced menu!
Server：Good afternoon! Welcome！(递菜单)Would you like to see the menu
Customer:Yes, please!
Server: (递菜单)Here you are. What would you like to eat
Customer: What do you have
Server: (微笑) Our pizza is great! It's yummy and tasty, you can add strawberries too.
Customer:That sounds delicious! Is there anything healthy
Server: Sure! Try our Chicken Salad—fresh cabbage, juicy chicken, and sweet tomatoes. The dressing is amazing!
Customer:Perfect. And do you have desserts
Server: (点头) Of course! Our Chocolate Cake is super popular. It’s soft and sweet!
Customer:Yum! I’ll take the pizza, salad, and cake.
Waiter: Great choice! Your food will be ready in 10 minutes. Enjoy your meal!
Customer:Thank you!
Let's chant
Ready
Go
Hey, hey, everybody, let's say.
We need three meals every day.
Breakfast helps start a good day.
Healthy food, healthy food,what are they
Vegetables, fruits, beans and grain.
Keep me fit, keep me great .
We should have them every day.
Unhealthy food ,what are they
Candy, chocolate ,have good taste.
Make me fat, give me weight.
We should always keep them away.
Early to bed, early to rise, makes a man healthy, wealthy and wise.
Benjamin Franklin
早睡早起使人健康、富有又睿智。
本杰明 富兰克林
Homework:
A. must do
1. Make a healthy balanced menu for your family.
2. Make up a conversation to share your menu.
B. choose to do
3. Learn to cook a healthy dish for your family
Wise guys, please do your homework well!
Thanks for listening !

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