资源简介

(共147张PPT)
主题概述
本主题探讨个人身心健康的维护与积极人生态度的培养，旨在帮助学生树立正确的健康观念，掌握科学的生活方式，培养乐观向上的心理品质和面对挑战的积极态度
子话题1　身体健康与机能
（一）身体部位与器官
1. organ n.器官
2. tissue n.（动植物的）组织；薄纸；面巾纸
3. chest n.胸部；胸膛；胸腔
4. ankle n.踝；脚踝；踝骨
5. wrist n.腕；手腕；腕关节
6. waist n.腰；腰部；（衣服的）腰部
主题单词
9. lap n.（坐着时的）大腿部；（跑道等的）一圈； （行程或工作中的）一段
10. shoulder n.肩膀；路肩； v.承担
11. cheek n.脸颊
12. neck n.颈，脖子；衣领
7. knee n.膝；膝盖；膝关节
8. jaw n.颌；下巴；下颌
（二）疾病
1. disease/illness n.疾病
2. cancer n.癌，癌症；邪恶；（社会）毒瘤
3. flu n.流行性感冒，流感
4. blind adj.失明的，盲的
5. deaf adj.聋的，听力受损的
6. disability n.缺陷，残疾，无能力
disabled adj.残疾的，丧失能力的
7. dizzy adj.（使人）眩晕的；愚蠢的； v.使眩晕；使困惑
8. symptom n.症状，征兆
9. spread n.传播；蔓延；扩展；散布 v.传播；扩散；展开；散布
（三）检查与治疗
1. check-up n.（身体）检查
2. inspect v.检查；视察
inspection n.检查；检验；视察；检阅
3. physical adj.身体的；物理的
4. drug n.药；毒品；成瘾药物
5. pill n.药丸
6. tablet n.药片，丸；平板电脑
7. cure v.治愈，治好； 矫正，改正（不良习惯等） n.疗法，治疗
curable adj.可治愈的
incurable adj.不可治愈的
8. heal v.（使）痊愈，愈合
9. relieve vt.解除，缓解； 换班
relieved adj.放心的，宽慰的
relief n.宽慰；解脱；减轻； 救济
10. miracle n.奇迹
子话题2　心理与情绪健康
一、正面情绪
1. calm vt.使平静，使镇静 vi.平静下来，镇静下来 adj.镇静的， 沉着的
calmly adv.平静地
2. peaceful adj.平静的
3. relaxed adj.（人）轻松的；自在的
relaxing adj.愉快的；令人放松的
relax v.（使）放松，（使）松弛；放心，放宽
relaxation n.放松
4. content adj.满足的，满意的 n.内容；目录；含量；成分
二、负面情绪
（一）恐惧/惊吓/恐慌
1. fear n.恐惧；担忧； v.害怕；畏惧
fearful adj.可怕的；担心的
2. fright n.惊吓，恐怖
frighten v.使惊吓
frightened adj.受惊的，害怕的
frightening adj.令人恐惧的
3. scare v.使害怕 n.惊吓
scared adj.感到害怕的
scary adj.吓人的，可怕的
4. panic n.惊恐，恐慌 v.（使）惊慌
5. shock n.震惊；休克 v.使震惊
shocked adj.感到震惊的
shocking adj.令人震惊的
6. awe n.敬畏 v.使敬畏
awesome adj.令人惊叹的；令人敬畏的
（二）焦虑/紧张/压力
1. anxious adj.焦虑的，担忧的；渴望的
anxiously adv.焦急地；担忧地
anxiety n.焦虑；担忧
2. stress n.压力；紧张 v.强调；使紧张
stressful adj.压力大的；紧张的
stressed/stressed-out adj.感到有压力的；不堪重负的
3. pressure n.压力；压迫
press v.按，压；催促
（三）沮丧/悲伤/挫败
1. depress v.使沮丧； 使萧条
depressed adj.沮丧的，消沉的
depression n.沮丧；抑郁症； 萧条
2. frustrate v.使沮丧；使受挫
frustrated adj.沮丧的；受挫的
frustrating adj.令人沮丧的
frustration n.挫败；沮丧
3. upset adj.心烦的，不安的 v.使心烦；打乱
（四）愤怒/烦恼
1. anger n.愤怒，怒气； v.激怒
angry adj.愤怒的，生气的
angrily adv.愤怒地
2. annoy v.使生气；惹恼
annoyed adj.感到烦恼的
annoying adj.恼人的；烦人的
annoyance n.烦恼； 令人讨厌的事物
（五）尴尬/羞耻
1. embarrass v.使窘迫，使尴尬
embarrassed adj.感到窘迫的，尴尬的
embarrassing adj.令人尴尬的
embarrassment n.窘迫，尴尬
2. shame n.羞耻，羞愧 v.使感到羞愧
ashamed adj.感到惭愧的，羞耻的
shameful adj.可耻的
3. awkward adj.令人尴尬的；笨拙的
三、其他
1. fitness n.健康
2. shape n.状况；特点；形状，图形； v.塑造，决定……的形成
3. emotion n.情感；情绪
emotional adj.感情的；有感染力的；情绪激动的
4. mood n.心情；情绪
5. mental adj.精神的；心理的
6. spirit n.精神；心灵
spiritual adj.精神上的；宗教上的
主题短语
1. work out 锻炼；解决；计算出
2. keep fit 保持健康
3. cut down on 减少（摄入量、使用量等）
4. give up 戒掉；放弃
5. cheer up 振作起来；使高兴
6. calm down 冷静下来
7. break down 崩溃；分解；出故障
8. stay up 熬夜
11. under stress 承受压力
12. on a diet 在节食
9. get over 克服；恢复
10. in good shape 身体状况良好
主题语块
1. maintain a healthy lifestyle 保持健康的生活方式
2. achieve work-life balance 实现工作与生活的平衡
3. boost one’s immune system 增强免疫系统
4. manage stress effectively 有效管理压力
5. get adequate sleep 获得充足的睡眠
6. engage in regular physical exercise 进行规律的体育锻炼
7. adopt a balanced diet 采用均衡的饮食
8. overcome negative thoughts 克服消极想法
9. embrace challenges with confidence 满怀信心地迎接挑战
10. maintain emotional well-being 保持情感健康
主题佳句
高考必背写作佳句
1. 句型公式：The reason why ...is that ...……的原因是……
The reason why I hold this view is that it encourages active participation rather than just passive reading. （2025·全国一卷）
我这样认为的原因是它鼓励主动参与而不是被动阅读。
2. 句型公式：动词-ing短语作状语
He let out a long sigh， stepping aside and saying softly， “Come on in. I was just about to make some coffee.” （2025·全国一卷）
他长长地叹了口气，走到一边，轻声说：“进来吧。我正要煮咖啡。”
基础知识巩固集训（一）　默写训练
Ⅰ.单词默写
1. n.肩膀；路肩 v.承担
2. adj.身体的；物理的
3. v.（使）痊愈，愈合
4. n.惊恐，恐慌 v.（使）惊慌
5. adj.心烦的，不安的 v.使心烦；打乱
6. adj.令人尴尬的；笨拙的
7. n.状况；特点；形状；图形 v.塑造；决定……的形成
8. n.心情；情绪
shoulder　
physical　
heal　
panic　
upset　
awkward　
shape　
mood　
Ⅱ.派生单词默写
1. disability n.缺陷，残疾，无能力
adj.残疾的，丧失能力的
2. relax v.（使）放松，（使）松弛；放心，放宽
adj.（人）轻松的；自在的
adj.愉快的；令人放松的
n.放松
3. shock n.震惊；休克 v.使震惊
adj.感到震惊的
adj.令人震惊的
disabled　
relaxed　
relaxing　
relaxation　
shocked　
shocking　
4. awe n.敬畏 v.使敬畏
adj.令人惊叹的；令人敬畏的
5. stress n.压力；紧张 v.强调；使紧张
adj.压力大的；紧张的
adj.感到有压力的；不堪重负的
6. depress v. 使沮丧；使萧条
adj.沮丧的，消沉的
n.沮丧；抑郁症；萧条
awesome　
stressful　
stressed/stressed-out　
depressed　
depression　
7. frustrate v.使沮丧；使受挫
adj.沮丧的；受挫的
adj.令人沮丧的
n.挫败；沮丧
8. annoy v.使生气；惹恼
adj.感到烦恼的
adj.恼人的；烦人的
n.烦恼；令人讨厌的事物
frustrated　
frustrating　
frustration　
annoyed　
annoying　
annoyance　
9. embarrass v.使窘迫，使尴尬
adj.感到窘迫的，尴尬的
adj.令人尴尬的
n.窘迫，尴尬
10. shame n.羞耻，羞愧 v.使感到羞愧
adj.感到惭愧的，羞耻的
adj.可耻的
embarrassed　
embarrassing　
embarrassment　
ashamed　
shameful　
Ⅲ.短语/语块默写
1. 　锻炼；解决；计算出
2. 　保持健康
3. 　戒掉；放弃
4. 　克服；恢复
5. 　身体状况良好
6. 　承受压力
7. 　在节食
8. 　有效管理压力
9. 　进行规律的体育锻炼
10. 　满怀信心地迎接挑战
work out　
keep fit　
give up　
get over　
in good shape　
under stress　
on a diet　
manage stress effectively　
engage in regular physical exercise　
embrace challenges with confidence　
Ⅳ.主题佳句默写
1. it encourages active participation rather than just passive reading.
我这样认为的原因是它鼓励主动参与而不是被动阅读。
2. He let out a long sigh， ， “Come on in. I was just about to make some coffee.”
他长长地叹了口气，走到一边，轻声说：“进来吧。我正要煮咖 啡。”
The reason why I hold this view is that　
stepping aside and saying softly　
基础知识巩固集训（二）　语境运用
Ⅰ.单词拼写
1. Regular exercise can help prevent the （传播） of certain diseases by strengthening our immune system.
2. Scientists are working hard to find a （治疗方法） for this rare genetic disorder.
3. Deep breathing exercises can help you stay （镇静的） during stressful situations.
spread　
cure　
calm　
4. The （平静的） environment of the meditation room helps visitors relax completely.
5. She felt （满足的） with her healthy lifestyle changes after three months of consistent effort.
6. Regular physical activity is essential for maintaining good （心理的） health and well-being.
peaceful　
content　
mental　
Ⅱ.用所给单词的正确形式填空
1. The health department conducts regular （inspect） of all restaurants in the city center.
2. She felt greatly （relieve） when the doctor told her that the test results were normal.
3. The little girl was （scare） of the dark and always slept with a nightlight on.
4. His （anxious） about the upcoming exam kept him awake for several nights.
inspection　
relieved　
scared　
anxiety　
5. The constant （press） from work and family responsibilities was affecting his mental health.
6. Music has a powerful （emotion） impact on people and can instantly change their mood.
pressure　
emotional　
advised me to cut down on　
can help you calm
down　
is likely to break down　
To maintain a healthy lifestyle　
（should） adopt a balanced diet to
prevent various diseases　
cure v. 治愈，治好；矫正，改正（不良习惯等）n.疗法，治疗 →curable adj.可治愈的→incurable adj.不可治愈的
练通 单句语法填空
①Modern medicine has found cures many diseases that were once considered （cure）.
for　
incurable　
写美 一句多译
②这种新药不仅能治愈疾病，还能帮助患者恢复信心。
→This new medicine but also help them regain confidence.
→ ， but it can also help them regain confidence.（倒装句）
can not only cure patients of the disease　
Not only can this new medicine cure patients of the disease　
用法
cure sb of sth　治愈某人的某种疾病；改掉某人的坏习惯
find/seek a cure for　　寻找……的治疗方法
佳句 I hold the strong belief that as long as we never say never， we can definitely cure ourselves of our bad habits. （慰问信）
我坚信，只要我们永不说“不”，我们就一定能改掉自己的坏习惯。
积累
a cure for cancer 癌症的治疗方法
cure sb of bad habits 改掉某人的坏习惯
relieve vt.解除，缓解；换班→relieved adj.放心的，宽慰的→relief n.宽慰；解脱；减轻；救济
练通 单句语法填空/完成句子
①She felt greatly （relieve） when she received the acceptance letter from her dream university.
②I choked out， “It is your generous assistance and timely guidance that have .” （2023·新课标Ⅰ卷）
我哽咽着说：“是你的慷慨帮助和及时指导减轻了我沉重的压力。”
relieved　
relieved me of the heavy pressure　
写美 一句多译
③听到朋友安全到达的消息，我们都松了一口气。
→We that our friend had arrived safely.
→ ， we heard the news that our friend had arrived safely.（介词短语）
were all relieved to hear the news　
To our relief　
用法
relieve sb of ...　将某人从……中解脱出来；帮助某人减轻（负担）
in/with relief　　欣慰地，释然地；松了口气
to one’s relief　　让某人宽慰的是
breathe a sigh of relief　　松了一口气
佳句 Learning the missing children returned home safe and sound， all people present breathed a sigh of relief.
得知走丢的孩子们安然无恙地回到了家，所有在场的人都松了口气。
积累
relieve one’s stress 减轻某人的压力
relieve pain/stress/pressure 缓解疼痛/压力
calm vt.使平静，使镇静 vi.平静下来，镇静下来 adj.镇静的，沉着 的→calmly adv.平静地
练通 单句语法填空/完成句子
①The mother spoke （calm） to her crying child， trying to comfort him after the nightmare.
②Deep breathing exercises can before an important presentation.
在重要的演讲之前，深呼吸练习可以帮助你平静下来。
calmly　
help calm you down　
写美 微写作
③Faced with the emergency， the teacher and quickly organized students to evacuate in order.
面对突发事件，老师保持冷静并迅速组织学生有序撤离。
remained calm　
用法
calm down　平静下来，镇静下来
calm sb down　　使某人平静下来
keep/stay/remain calm　　保持镇静
佳句 In the midst of chaos， she stood like an island of calm， her steady voice guiding everyone to safety. （人物描写）
在混乱中，她像一座平静的岛屿伫立着，用平稳的声音引导每个人走 向安全的地方。
积累
as calm as a cucumber 非常镇静
the calm before the storm 暴风雨前的宁静
a calm and collected manner 冷静沉着的态度
panic n.惊恐，恐慌 v.（使）惊慌
练通 单句语法填空/完成句子
①Fortunately， people panic managed to escape from the burning building before it collapsed.
②The roar of the wild wolf ， and I didn’t know .
野狼的嚎叫吓得我尖叫起来，我不知道如何缓解这无法抗拒的恐慌。
in　
panicked me into screaming　
how to ease the overwhelming panic　
写美 微写作
③When hearing the alarm， but evacuated in order according to the drill.
当听到警报声时，学生们没有惊慌，而是按照演练有序疏散。
the students didn’t panic　
用法
get into a panic　陷入恐慌
ease the overwhelming panic　　缓解无法抗拒的恐慌
in panic　　惊慌失措地，处在恐慌中
panic sb into doing sth　　使某人仓皇行事
佳句 As the lights went out suddenly， panic swept through the crowded theater like wildfire.（场景描写）
当灯光突然熄灭时，恐慌像野火一样席卷了拥挤的剧院。
积累
widespread panic 大范围的恐慌
panic at the news 听到消息惊慌失措
cut down on减少（摄入量、使用量等）
练通 用cut的相关短语填空
①We should make a conscious effort to plastic usage and reduce waste by choosing environmentally friendly alternatives.
②You should any personal information from the photo before you post it on the Internet.
③Those cruel comments on his blog post really him for a couple of days.
cut down on　
cut out　
cut　
up　
could no longer feel cut
off from my own identity　
用法
cut down　砍倒；减少
cut off　　切断（供应）；中断（电话通话等）；隔绝
cut out　　删除；裁剪
cut up　　切碎，使伤心
cut in　　插嘴，干预
佳句 We need to cut back/down on our screen time and spend more quality time with family. （倡议书）
我们需要减少看屏幕的时间，多花些有质量的时间陪伴家人。
积累
cut down/back on junk food 减少垃圾食品摄入
cut down on carbon emissions 减少碳排放
under stress 承受压力
练通 单句语法填空/同义句转换
①The fire was finally brought control after three hours.
②The new shopping mall is still being constructed and will open next year.
→The new shopping mall is still and will open next year.
under　
under construction　
写美 一句多译
③您的申请正在审核考虑中，我们很快就会与您联系。
→Your application is and we’ll contact you soon.
→Your application is and we’ll contact you soon.
under consideration　
being considered　
用法
under control　　 在控制之下
under construction　　在建设中
under discussion　　在讨论中
under consideration　　在考虑中
under attack　　受到攻击
under repair　　在维修中
under investigation　　在调查中
under way　　在进行中
佳句 Construction of the new library is under way and should be completed by summer.
新图书馆的建造正在进行中，应该在夏天之前完成。
写作靓词——读后续写小妙招
drag vt.拖；拽 vt.&vi.缓慢而费力地移动
佳句背诵
①Painful and a bit embarrassed as he was， he still dragged his feet to keep moving forward.（心理描写）
尽管他感到痛苦且有些尴尬，但他还是拖着脚步继续前行。
②My muscles were aching and my knees were shaking as we dragged ourselves down the mountain towards home.
当我们拖着疲惫的身体下山回家时，我的肌肉在疼痛，膝盖在颤抖。
pulled him down and dragged him
back　
敲黑板
①drag sb to/into ... 硬拉某人去……
②drag oneself to/into/out of ... 拖着疲惫的身体走到/进/出……
写作佳句——应用文写作与读后续写佳句仿写
句型公式：The reason why ...is that ... ……的原因是……
点拨 这个句型用于解释原因，why引导定语从句修饰reason，that引导 表语从句说明具体原因。注意that不能省略，也不能用because替换。
背诵 The reason why I chose to study abroad is that I want to broaden my horizons and experience different cultures. （留学申请）
我选择出国留学的原因是我想开阔视野，体验不同的文化。
仿写
①环境保护如此重要的原因是它直接影响我们后代的福祉。 （环境 保护）
it directly affects our future generations’ well-being.
②定期锻炼对青少年至关重要的原因是它不仅能强健体魄，还能改善 心理健康。 （健康生活）
The reason why environmental protection is so important is that　
The reason why regular exercise is essential for teenagers is that it not only strengthens their bodies but also improves their mental health.
句型公式：动词-ing短语作状语
点拨 动词-ing短语作状语可以表示时间、原因、结果、方式、伴随 等，与主句主语构成主动关系。动词-ing短语通常位于句首或句末， 用逗号与主句分开。
②Feeling exhausted after the long journey， she decided to rest for a while before continuing.
长途旅行后感到疲惫，她决定休息一会儿再继续。（原因状语）
背诵
①Walking through the park， I noticed the beautiful autumn leaves changing colors.
走过公园时，我注意到美丽的秋叶正在变色。（时间状语）
仿写
①志愿者温暖地对老人微笑，帮助他穿过繁忙的街道。
， the volunteer helped him cross the busy street.
②意识到环境保护的重要性，越来越多的年轻人加入环保倡议。
Smiling warmly at the elderly man　
Realizing the importance of environmental protection， more young people are joining green initiatives.
Ⅰ.多义词汇
赏句猜义，选出加蓝单词的正确意思
1. lap
A. n.（坐着时的）大腿部 B. n.（跑道等的）一圈
C. n.（行程或工作中的）一段
①We’re now in the final lap of our three-year research project.
②The runner completed another lap around the track in record time.
C　
B　
③The cat curled up comfortably on her lap while she read.
A　
2. shoulder
A. n.肩膀　　 B. n.路肩　　　C. v.承担
①She felt a sharp pain in her left shoulder after the workout.
②As the eldest child， he had to shoulder the responsibility of caring for his brothers.
③The car broke down and had to pull over onto the shoulder.
A　
C　
B　
3. content
A. adj.满足的，满意的　　 B. n.内容 C. n.含量；成分
①The teacher asked students to analyze the content of the poem carefully.
②After a good meal and pleasant conversation， everyone felt content.
③ Check the nutritional content on the food label before purchasing.
B　
A　
C　
4. shape
A. n.状况　 B. n.形状，图形 C. v.塑造，决定……的形成
①The old building is in terrible shape and needs major repairs.
②Early childhood experiences often shape our personality and values.
③Children learn to recognize different shapes like circles and squares.
A　
C　
B　
Ⅱ.构词法
构词法 前缀multi-：表示“多种，多样”
v.同时执行
多项任务　
adj.
多代同堂的　
3. The company launched a multinational campaign to promote its new product across different countries.
4. The new software offers multifunctional capabilities， allowing users to perform various tasks within a single application.
5. Learning a multilingual approach to communication can greatly enhance global understanding.
6. The artist used a multicolored palette to create a vibrant and dynamic painting.
adj.跨国的，多国的　
adj.多功能的　
adj.多语言的　
adj.多彩的，多色的　
应用文写作（倡议书——健康生活方式）
　　根据提示，用本主题词汇和句式完成下面的写作。
　　（2025·郑州高三模拟）假定你是学生会主席李华，发现同学们 因学习压力大出现了一些健康问题。请你写一份倡议书，呼吁同学们 养成健康的生活方式，内容包括：（1）倡议的背景和目的；（2）健 康生活方式的重要性；（3）具体的建议和做法。
注意：（1）写作词数应为80个左右；（2）可以适当增加细节，以使 行文连贯。
which I believe
is essential for our well-being　
are under stress　
The reason why we need to adopt healthy habits is that　
learn to calm down　
cut down
on junk food and screen time　
To our relief　
　　Let’s work together to build a healthier campus community. Your participation matters！
Yours，
Li Hua
sleep and a balanced diet can make a significant difference. I would be happy to share more tips on stress management and healthy eating habits.
学会构思
首段——开篇点题
说明写作意图：倡议健康生活方式。
中段——展开论述
介绍健康生活方式的重要性和做法：
①学生面临压力需要健康习惯；
②健康习惯能治愈焦虑；
③学会冷静应对压力；
④减少不良习惯；
⑤简单改变带来显著效果。
尾段——总结重申
呼吁大家共同行动。
读后续写（家庭亲情＋感激与感动描写）
（一）语料积累——情感细节描写之感激与感动
单 词 1.grateful adj.感激的　
2.thankful adj.感谢的　
3.touched adj.感动的　
4.moved adj.被感动的
词 块 1.be deeply grateful/thankful 深深感激　　
2.be touched/moved to tears 感动得流泪　　
3.feel a wave of gratitude 感到一阵感激
4.be overwhelmed with gratitude 被感激之情淹没
5.with tears of gratitude 带着感激的泪水
佳 句 1.She was deeply grateful to her teacher who had supported her through the most difficult time.
她深深感激在最困难时期支持她的老师。
2.He was moved to tears when he saw the surprise birthday party his friends had prepared for him.
当他看到朋友们为他准备的惊喜生日聚会时，他感动得流泪。
3.She felt a wave of gratitude wash over her as she watched her parents sacrifice so much for her education.
看到父母为她的教育付出如此之多时，她感到一阵感激之情涌 上心头。
（二）学以致用——完成续写语段
　　根据提示，用本主题词汇和以上续写语料完成下面的写作。
　　前情介绍：高三学生小明因长期熬夜学习、不运动、饮食不 规律，导致身体出现问题，家人十分担心。在家人的帮助和督促 下，他开始尝试改变不健康的生活方式，坚持早睡早起、规律运 动和健康饮食。
in
panic　
breathed a sigh of relief　
felt a wave of
gratitude　
cure bad lifestyle choices　
with tears of gratitude　
Seeing his
family at peace　
学会构思
小明拿着体检报告回家
↓
家人从恐慌到松一口气
↓
父亲骄傲地回应
↓
小明被感激之情淹没
↓
小明确认生活方式改变成功
（分值：25分， 限时：20分钟）
Ⅰ.阅读理解
〔健康生活——室内植物对人们的积极影响〕
　　（2025·全国二卷）When Sonja Detrinidad opened her online shop selling houseplants， she didn’t have high hopes for it.But the opposite happened：She was flooded， shipping out 1，200 orders in June of 2020 alone.In the past year， Detrinidad sent out more than 70，000 plants.Her success is just one example of increased time at home leading to an explosion in the houseplant industry.
　　“Plants are in fashion right now，” says Dr.Melinda Knuth， a researcher from the University of Florida.“People who live in plant-rich environments report a higher life satisfaction rating，” she says.“Adding more nature to our environment can change our mood and how we think.” Plants can improve our state of mind in a few ways but the biggest is by decreasing our level of cortisol， the stress hormone （激 素） in our body.
　　“Students who are around plants perform better academically than students who are in a classroom without plants，” says Knuth.“This productivity also translates into the workplace for adults.Our study showed that there was a 30％ decrease in sick leave for people who were in plant-rich workplaces.”
　　If you’re among the groups of people who are enjoying the mental and physical health benefits of surrounding yourself with plants， don’t beat yourself up if one （or a few！） doesn’t make it.“Doctors practice medicine and lawyers practice law and you should allow yourself the practice it takes to sustain a plant.Tending to plants is an exercise in patience and learning.Be invested in taking care of it， but if it dies， go get another one，” Detrinidad says.
语篇解读：本文是一篇说明文。文章通过Sonja Detrinidad室内盆栽植 物网店的成功案例，引出绿植对人们情绪和思维影响的相关研究， 最后建议人们以耐心和学习的态度对待植物养护。
语篇解读：本文是一篇说明文。文章通过Sonja Detrinidad室内盆栽植
物网店的成功案例，引出绿植对人们情绪和思维影响的相关研究，
最后建议人们以耐心和学习的态度对待植物养护。
1. How was Detrinidad’s business when it started？（　　）
A. It faced tough competition.
B. It suffered a great loss.
C. It got lots of financial support.
D. It went surprisingly well.
解析：　细节理解题。根据第一段前两句可知，Detrinidad起初对生 意并不抱有很高的期望，但结果相反，订单量非常大。也就是说， Detrinidad的生意出乎意料地顺利。
√
2. What is one of Knuth’s findings about plants？（　　）
A. They appeal more to students.
B. They purify the environment.
C. They raise the cortisol level.
D. They enhance productivity.
解析：　细节理解题。根据第三段最后两句可知，这种生产力提升 同样适用于成年人的工作环境。研究表明，在植物茂盛的办公场所 中，员工的病假率下降了30％。由此可知，植物能提升工作效率。
√
3. What does Detrinidad try to explain by mentioning doctors and lawyers？（　　）
A. The necessity of social skills.
B. The meaning of sustainability.
C. The importance of repeated efforts.
D. The value of professional opinions.
√
解析：　推理判断题。根据最后一段中的Doctors practice medicine and ...takes to sustain a plant.可知，作者通过提及医生和律师需要练 习说明养护植物也需要反复尝试和学习。由此推断，Detrinidad谈及医 生和律师是为了解释反复努力的重要性。
4. What can be a suitable title for the text？（　　）
A. Time to Replace Houseplants
B. Plants Boost Your Mood
C. Tips on Choosing Houseplants
D. Plants Brighten Your Home
解析：　标题归纳题。文章从一个网店的室内盆栽植物销售火爆说 起，介绍绿植对人们情绪和思维影响的相关研究，倡导栽培室内盆栽 植物的健康生活。因此B项（植物改善你的情绪）为文章最佳标题。
√
Ⅱ.完形填空
〔健康生活——老奶奶积极健身〕
　　（2025·全国二卷）Evelyn Donohue is a 65-year-old grandma.She only started to 　5　 seven years ago after having a 　6　 call.She’d been struggling with eating disorders and health issues， which 　7　 led her to getting surgery.After that experience， she knew that she needed to make a 　8　.Determined to turn her life around， Ms Donohue began to work out and follow a 　9　 lifestyle， before discovering a 　10　 for weightlifting.
　　Since setting out on the journey， the 　11　 lover has not only managed to 　12　 an impressive set of muscles — but also a huge following on social media.
　　The well-liked grandma regularly posts workout content， explaining there’s no 　13　 others can’t look this good.She said it was all down to some key aspects.
　　“Hold on.Consider failure as a 　14　 to success and never give up.Stick to your plan，” she said.“ 　15　 others.Lift others up on your journey.Success is sweeter when 　16　.” She previously explained that “you do not need to have an amazing body to exercise ...the 　17　 is to feel good， not look good.”
　　Ms Donohue used to be laughed at for being too old to work out， but she has proved the 　18　 wrong in the best possible way and has indeed become an 　19　 for many social media users.
语篇解读：本文是一篇记叙文。Evelyn Donohue手术后通过健身和网 上分享心得重燃生命活力。这诠释了银发族突破年龄桎梏的勇气， 展现了体育运动对身心健康的促进作用。
5. A. write B. travel
C. exercise D. recover
解析：　根据本段最后一句中的Ms Donohue began to work out可 知，Donohue女士开始了锻炼。
语篇解读：本文是一篇记叙文。Evelyn Donohue手术后通过健身和网
上分享心得重燃生命活力。这诠释了银发族突破年龄桎梏的勇气，
展现了体育运动对身心健康的促进作用。
√
6. A. goodwill B. timeout
C. long-distance D. wake-up
解析：　根据下句可知，此处应是指在身体敲响警钟之后， Donohue女士开始了锻炼。a wake-up call让人警醒的事。
7. A. normally B. ultimately
C. suddenly D. automatically
解析：　根据上半句中的struggling with eating disorders and health issues和空后的led her to getting surgery可知，进食障碍和健康问题最 终导致她要做手术。
√
√
8. A. change B. fortune C. wish D. deal
解析：　根据下句中的Determined to turn her life around可知，此处 指她决心做出改变。make a change做出改变。make a fortune赚大钱； make a wish许愿；make a deal达成协议。
9. A. risky B. traditional
C. comfortable D. healthy
解析：　根据上半句和下半句中的weightlifting可知，Donohue女士 开始锻炼并遵循一种健康的生活方式，后来发现了对举重的热爱。
√
√
10. A. demand B. secret
C. passion D. cure
解析：　参见上题解析。
11. A. peace B. fitness C. fun D. nature
解析：　根据上文信息可知，Donohue女士开始了锻炼，所以此处 指的是她变成了一名健身爱好者。
12. A. grow B. control
C. activate D. relax
解析：　根据常识可知，健身可以增肌。
√
√
√
13. A. need B. choice
C. reason D. difference
解析：　这位深受喜爱的奶奶定期分享她的健身内容，并解释说其 他人没有理由不能看起来这么好。
14. A. green light B. road block
C. passing mark D. stepping stone
解析：　此处指把失败看作是成功的垫脚石，坚持向前不放弃。a stepping stone垫脚石，符合语境。a green light绿灯；许可；a road block路障；a passing mark及格分。
√
√
15. A. Help B. Consult
C. Follow D. Forgive
解析：　根据下句可知，此处应是指帮助他人。
16. A. accepted B. shared
C. expected D. celebrated
解析：　根据上句可知，此处表示成功因分享而更甜蜜。
√
√
17. A. goal B. case C. duty D. cost
解析：　根据空前的you do not need to have an amazing body to exercise可知，你不需要为了拥有迷人的体形而去锻炼，锻炼的目标是 为了让自己感觉良好，而不是看起来好。
18. A. instructors B. admirers
C. beginners D. doubters
解析：　根据上半句Ms Donohue used to be laughed at for being too old to work out可知，别人过去经常嘲笑年迈的Donohue女士的锻炼行 为，此处指她已经证明了这些质疑者是错误的。
√
√
19. A. authority B. excuse
C. inspiration D. option
解析：　根据第二段中的a huge following on social media可知， Donohue女士在社交媒体上收获了一大批追随者，成为追随者锻炼的 动力。
√
〔词汇积累〕
阅 读 理 解 houseplant n.室内植物（合成词：house＋plant）
flood v.大量涌入；蜂拥而至（指订单数量多）
explosion n.激增，猛增
rating n.评分，等级
workplace n.工作场所（合成词：work＋place）
in fashion 流行的，时髦的
ship out 运出，寄出
translate into 转化为，体现为
sick leave 病假
beat yourself up 自责，自我责备
be invested in 投入于，专注于
academically adv.在学业上（派生词：academic＋-ally）
productivity n.生产力，效率[派生词：productive（去e）＋-ity]
完 形 填 空 surgery n.手术
lifestyle n.生活方式（合成词：life＋style）
weightlifting n.举重（合成词：weight＋lifting）
passion n.热情，激情
impressive adj.令人印象深刻的
following n.追随者，粉丝
workout n.锻炼，健身
content n.内容
doubter n.怀疑者，质疑者（派生词：doubt＋-er）
完 形 填 空 wake-up call 警醒，警示
struggle with 与……作斗争
make a change 做出改变
turn one’s life around 改变某人的生活
work out 锻炼，健身
set out on 开始，踏上
hold on 坚持，坚守
stepping stone 垫脚石，踏脚石
stick to 坚持，遵守
lift up 激励，鼓舞
　　
Ⅰ.阅读理解
A
　　（2026·南京、盐城二模）Dancing lowers the depression associated with Parkinson’s disease， and the benefits can be seen in multiple ways， a new study shows.
　　“It was very cool to see dance had a positive effect on the mood circuits in the brain， which we could see in the imaging from MRI brain scans （扫描），”says Joseph DeSouza， author of the study.“These improvements were also reported by the participants via the survey.Our study is the first to demonstrate these benefits across these two detection methods.”
　　The study followed 23 participants with Parkinson’s disease from the Sharing Dance Parkinson’s program at Canada’s National Ballet School， along with family members or caregivers.Participants took weekly dance classes for 8 months， progressing from simple leg and foot work to more complex movements like waltzes and more.The research team focused on the subcallosal cingulate gyrus （SCG）， a brain region linked to depression.They measured participants’ mood and depression before and after each class using the Geriatric Depression Scale （GDS） （老年抑郁量表） and conducted regular MRI scans.
　　The researchers found that after each dance class， reported depression rates dropped， and the effect was increasing from class to class， with significant improvements after 8 months.“We showed that SCG’s BOLD （blood-oxygen-level-dependent） signal decreases while dancing， which means the SCG was not functioning as fast as it would if you had depression，” says DeSouza.“Parkinson’s disease is often accompanied by depression long before motor symptoms （症状） appear.”
　　Dance is thought to have a double benefit， with music activating the brain’s reward centers， and the movement acting on sensory and motor circuits.DeSouza， dancing with participants for 14 years， says that while dancing is not a treatment for Parkinson’s disease by itself， the benefits are clear.“We’re not trying to cure it with dance，” he says.“What we’re trying to do is to have people live a better quality of life.This goes for both the patients and their families who take care of them.”
语篇解读：本文是一篇说明文。一项新研究表明跳舞能减轻与帕金 森病相关的抑郁，且其好处可以体现在多个方面。
语篇解读：本文是一篇说明文。一项新研究表明跳舞能减轻与帕金
森病相关的抑郁，且其好处可以体现在多个方面。
1. What do we know about the results of the two detection methods？ （　　）
A. They fall short of expectations.
B. They are more accurate than before.
C. They are distinct from each other.
D. They show consistent conclusions.
解析：　细节理解题。根据第二段可知，两种检测方法显示的结论 是一致的。
√
2. How did the researchers conduct the study？ （　　）
A. By referring to previous studies.
B. By making pre-post comparisons.
C. By employing computer modeling.
D. By conducting drug experiments.
解析：　细节理解题。根据第三段可知，研究人员是通过课前和课 后的对比来展开研究的。
√
3. What did the researchers find about the SCG？ （　　）
A. It is in charge of the motor system.
B. It can be measured by the GDS.
C. Dancing slows down its functioning.
D. Depression weakens its BOLD signal.
解析：　细节理解题。根据第四段倒数第二句可知，跳舞时，SCG 的 BOLD信号会减弱，这意味着SCG的运行速度不像在抑郁状态下那 么快，即跳舞减缓了SCG的运行速度。
√
4. What is the best title for the text？（　　）
A. Dancing Away Parkinson’s Blues
B. Dancing：Multiple Benefits to Be Seen
C. Dancing：With Your Mood Circuits
D. Dancing：A Journey to Mental Well-being
解析：　标题归纳题。本文主要围绕跳舞能改善与帕金森病相关的 抑郁这一研究结果展开，故A项“跳舞赶走帕金森病带来的忧郁”最 适合作本文标题。blue在此作名词，意为“忧郁”。
√
B
　　（2026·太原模拟）Many people encourage competition and focus on success.“Giving up” is frowned upon.We are overjoyed at stories of people who persevered and succeeded.Friends and colleagues always encourage you to keep trying.“If at first you don’t succeed， try， try again.”“Follow your dream！ Winners never quit！”
　　Perseverance is indeed important， to a limit.However， never take it too far.For one thing， goals and dreams might be beyond reach.Stories of achieving childhood dreams through perseverance might be uplifting， but they suffer from “selection bias”.Put simply， they are not informative， because nobody tells stories about the many people who persevered but failed after wasting a good part of their lives.It is indeed frustrating if you follow an unrealistic dream.For another， every road taken means another road is not taken.An unrealistic goal means missing out on other opportunities.
What if everybody with the childhood dream of becoming an astronaut persistently kept trying forever？ Winners always wisely choose what to quit and what to pursue.
　　Recent studies have shown that being able to give up some goals and dreams and redirect your energy toward more reasonable ones is important for mental well-being and leads to higher quality of life in the long term.The psychological term is “goal disengagement”.If you are currently devoting too much time and effort to an unattainable goal， here are some hints that might help.First， do not tie a goal to your identity.Nobody can be defined by a single goal or interest.Besides，
disengage from a goal but keep some of the effort.It’s called “turning it into a hobby”.Few stamp and coin collectors desire to become professionals， yet many enjoy collecting.Last and most important， do not think of giving up as a failure， but as a choice.Your time is limited.Try new activities， rediscover previous interests， and revise your ambitions.Be honest with yourself about your chances， and choose the goals that best suit you.And remember that，when you give up a goal， you do not fail.You make a choice to free up your time for other possibilities.
语篇解读：本文是一篇说明文。坚持不懈固然重要，但不能过度， 因为有些目标可能遥不可及，坚持不切实际的目标意味着错过其他 机会。研究表明，能够放弃一些目标并将精力转向更合理的目标对 心理健康和提高生活质量很重要。
语篇解读：本文是一篇说明文。坚持不懈固然重要，但不能过度，
因为有些目标可能遥不可及，坚持不切实际的目标意味着错过其他
机会。研究表明，能够放弃一些目标并将精力转向更合理的目标对
心理健康和提高生活质量很重要。
5. What result may “selection bias” bring to people？ （　　）
A. Setting self-limitation.
B. Giving up more easily.
C. Misjudging the situation.
D. Ignoring successful stories.
解析：　推理判断题。由第二段可知，通过坚持不懈实现童年梦 想的故事可能会令人振奋，但这存在“选择偏倚”；“选择偏 倚”会让人们只看到成功的故事，从而错误判断形势，认为只要 坚持就能成功。
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6. How can people benefit from “goal disengagement”？（　　）
A. By motivating their desire for success.
B. By gaining a sense of self-satisfaction.
C. By telling easy goals from difficult goals.
D. By saving energy to focus on practical goals.
解析：　细节理解题。第三段前两句讲最近的研究表明，能够放弃 一些目标和梦想，这在心理学上叫“目标脱离”。由此可推知，“目 标脱离”可以帮助人们节省精力，专注于更实际的目标。
√
7. Which of the following may the author agree with？ （　　）
A. Accepting failure with ease does make sense.
B. One can make a hobby out of an unattainable goal.
C. Turn to professionals when realizing personal goals.
D. Choosing a goal is more challenging than realizing it.
解析：　观点判断题。第三段的disengage from a goal but keep some of the effort.It’s called “turning it into a hobby”讲从一个目标中脱离 出来，但仍保留一些努力，这被称为“把它变成一种爱好”，所以作 者可能同意一个人可以把无法实现的目标变成一种爱好。
√
8. Which of the following is the best title for the text？（　　）
A. Identity Crisis：Be True to Yourself
B. Goals or Hobbies：Make Your Choice
C. Never Say Never：The Key to Success
D. Winners Do Quit：Be Wise About Your Goals
解析：　标题归纳题。文章主要讨论的是要明智地对待目标，懂得 放弃不切实际的目标，故D项“成功者会放弃：明智地设定你的目 标”最适合作本文标题。
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Ⅱ.完形填空
　　（2026·郑州质检）In August 2023， a doctor told me I had an anxiety disorder （焦虑症）.But she didn’t seem very 　9　 ；nor did I. I left with a sense of 　10　 at having the mystery of my mental health revealed， without the need for a cure.
　　For the next nine months， I 　11　 with my job and stayed in a condition that left me an anxious mess. I couldn’t sleep or eat.The anxiety that ruled my life meant I couldn’t 　12　. I felt alone in my pain.
　　By May 2024， my family decided to take me away from London for a week of fishing in Scotland. For years， they had dragged me along on fishing trips until I was old enough to 　13　.
　　Fishing always felt like 　14　 to me because I just didn’t make it.I wanted to stay inside， reading a book or watching TV， rather than out in the cold and wet air.But this time was 　15　. I found myself in the gentle rhythm of 　16　 the line and watching the fly move through the air. There were 　17　 through the forest to different pools， a cup of coffee here and there， and breaks for lunch with my family to 　18　 a good time.I was with my family， hoping the days would last longer.
　　On the final morning， I caught my first fish.I found myself close to tears.Catching that fish made me realize I had 　19　 over the way I felt.I have something now that gives me hope when life is at its 　20　 time. That small shining fish 　21　 all of this.
　　I still go fishing to this day.I also read， write， run， cook， swim， talk and laugh — but fishing is the thing that absorbs me most 　22　. It quiets the chaos around me， letting me connect with nature’s rhythm. In my search for 　23　， fishing is my perfect partner.
语篇解读：本文是一篇记叙文。作者被诊断为焦虑症后起初不在 意，经历了一段时间的挣扎后，通过与家人去苏格兰钓鱼逐渐找到 了缓解焦虑的方法，在钓鱼过程中体验到了自我控制感和内心的平 静。
9. A. surprised B. worried
C. pleased D. frightened
解析：　由上文可知医生看起来并不是很担心（worried）。
语篇解读：本文是一篇记叙文。作者被诊断为焦虑症后起初不在
意，经历了一段时间的挣扎后，通过与家人去苏格兰钓鱼逐渐找
到了缓解焦虑的方法，在钓鱼过程中体验到了自我控制感和内心
的平静。
√
10. A. relief B. concern
C. freedom D. comfort
解析：　根据下文可知，此处指心理健康的谜团被揭开，无需治 疗，作者感到轻松。
11. A. left B. started
C. struggled D. connected
解析：　根据后文的left me an anxious mess可知，此处是指接下来九 个月作者在工作中挣扎，状态不好。
√
√
12. A. take off B. give in
C. break down D. switch off
解析：　根据上文可知，焦虑控制生活，导致作者无法不担忧。
13. A. volunteer B. refuse
C. stop D. judge
解析：　上文的dragged me along表明作者过去被迫参加，前文的old enough表明作者足够大了，能拒绝去了。
√
√
14. A. anxiety B. patience
C. failure D. relaxation
解析：　根据下文可知，钓鱼对作者而言总像“失败”，因为作者 从来没有成功过。
15. A. different B. effective
C. important D. challenging
解析：　由转折词But和空后可知，这次经历不同，作者享受这 次体验。
√
√
16. A. drawing B. managing
C. checking D. casting
解析：　根据语境和常识可知，作者去钓鱼，此处描写钓鱼的动 作，cast the line意为“甩钓线”。
17. A. insects B. walks
C. risks D. experiences
解析：　根据后文可知，此处表示有一些穿过森林到不同水塘的小 路（walks）。
√
√
18. A. enjoy B. recall
C. remember D. choose
解析：　根据上下文可知，空处体现此次经历的温馨体验。
19. A. doubt B. hope
C. control D. confidence
解析：　根据第二段的描述可知，此处表示钓到鱼让作者意识到自 己能掌控自己的感受了。
√
√
20. A. happiest B. toughest
C. earliest D. best
解析：　此处是说作者现在拥有了在生活最艰难的时候给予自己希 望的东西。
21. A. proved B. changed
C. replaced D. represented
解析：　上文讲钓到鱼让作者意识到自己可以掌控自己的感受了， 给予了作者希望，所以那条闪亮的小鱼象征着作者对感受的掌控，象 征着希望。
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√
22. A. completely B. potentially
C. directly D. wonderfully
解析：　根据下文可知，钓鱼对作者吸引力很大，故用 completely“彻底地，完全地”修饰动词absorbs。
23. A. life B. balance C. peace D. joy
解析：　上文讲作者患有焦虑症，通过钓鱼缓解焦虑，故此处是指 患有焦虑症的作者在寻求平静（peace）时，钓鱼是其最完美的伙伴。
√
√
Ⅲ.语法填空
　　（2026·南京、盐城模拟）In the digital age， many young people tend to share marriage announcements on social media platforms like Sina Weibo.Yet a new trend has reemerged — publishing marriage announcements in traditional newspapers.24. 　　 quick search on the topic “publishing marriage announcements in newspapers” will bring up 25. 　　 （variety） posts， along with those who have done so sharing their experiences.
　　26. 　　 short-lived digital posts，newspaper announcements provide a sense of permanence， offering a meaningful way 27. 　　 （keep） memories during a time when digital content can’t last.Some young people view publishing marriage announcements in newspapers as more formal than 28. 　　 on social media， and they describe it as a 29. 　　 （commit） written in black ink and on white paper — a declaration of the couple’s promise to grow old together.
　　However， this practice is not a new phenomenon in China.In the first half of the twentieth century， when marriage laws were still underdeveloped， such announcements 30. 　　 （carry） legal significance.They allowed couples to 31. 　　 （public） share their joyous news with their family and friends.
　　The regained popularity serves as an example of 32. 　　 tradition can better adapt to modern times.By combining cultural heritage with personal creativity， it offers meaningful rituals （仪式） in today’s digital world.These announcements， as symbols of love and individuality， remind us that some traditions are worth 33. 　　 （preserve）.
语篇解读：本文是一篇说明文。文章主要讲述了在数字时代，许多 年轻人倾向于在社交媒体平台上分享结婚喜讯，但现在，在报纸上 刊登结婚启事重新流行。
语篇解读：本文是一篇说明文。文章主要讲述了在数字时代，许多
年轻人倾向于在社交媒体平台上分享结婚喜讯，但现在，在报纸上
刊登结婚启事重新流行。
24. A　考查冠词。本空限定句子主语。search作可数名词，此处表示 泛指，quick的发音以辅音音素开头，且空处位于句首，故填A。
25. various/varied　考查形容词。空处修饰空后的名词posts，故填 various/varied。
26. Unlike　考查介词。根据空后的short-lived digital posts并结合语境 可知，此处表示“与短暂的电子帖子不同”，应用介词unlike，表示 “不同”。故填Unlike。
27. to keep　考查非谓语动词。空处在句中作非谓语，作后置定语， 修饰way，应用动词不定式，故填to keep。
28. that　考查代词。根据空后的than可知，特指上文中的同类事情， 所以空处填代词that。
mitment　考查名词。and连接两个分句，根据空前的a可知， 空处应用名词，故填commitment。
30. carried　考查动词的时态。时态应用一般过去时，故填carried。
31. publicly　考查副词。空处修饰空后的动词share，应用副词作状 语，故填publicly。
32. how　考查宾语从句。空处引导从句，作介词of 的宾语，从句主谓宾成分完整。结合句意可知，空处填how，表示“如何”。故填how。
33. preserving　考查非谓语动词。此处考查固定表达be worth doing sth，意为“值得做某事”。故填preserving。

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