资源简介

(共136张PPT)
主题概述
本主题探讨各类体育运动项目、竞技比赛以及体育精神的内涵与价值，旨在帮助学生深入理解体育运动的多元化形式和深层意义，培养团队协作能力、拼搏精神和公平竞争意识，引导学生通过体育活动锻炼身体素质、磨炼意志品质，树立健康的生活方式和积极向上的人生态度，形成崇尚运动、追求卓越、永不言败的体育精神观念
子话题1　体育项目与赛事
1. event n.比赛项目；大事；公开活动
2. Olympics n.奥林匹克运动会
3. champion n.冠军
championship n.锦标赛；冠军称号
主题单词
4. tournament n.锦标赛；联赛
5. round n.（比赛的）一轮；一回合
6. dive v.跳水；潜水；冲向； 暴跌 n.跳水
diving n.跳水；潜水
7. badminton n.羽毛球
8. baseball n.棒球
9. tennis n.网球
10. track and field田径
11. boxing n.拳击（运动）
12. rugby n.橄榄球运动；英式橄榄球
13. cycling n.自行车运动
14. golf n.高尔夫球；高尔夫球运动
15. calorie n.卡路里
16. skate v.滑冰 n.溜冰鞋
skating n.滑冰；溜冰
17. skateboard n.滑板
18. ski n.滑雪；滑冰 v.滑雪；滑冰
skiing n.滑雪
19. surfing n.冲浪运动；（互联网上）冲浪，浏览
20. kite n.风筝
21. gymnastics n.体操
22. league n.联赛；联盟
23. medal n.奖牌
24. race n.赛跑；比赛
25. relay n.接力赛
26. swing v.使摆动；纵身跃向；（使）弧线运动
27. bat n.球拍；蝙蝠；球棒；球板
28. court n.球场；法院；全体出庭人员；庭院；宅第
29. bounce v.（使）弹起；反射
30. skip v.跳；不参加；略过
31. drag v.拖拉；缓慢移动；拖着（脚或腿）走
32. slip vi.滑倒；滑落；溜（slide）；悄悄疾行；
陷入 n.滑倒；片；条
33. hike n.徒步旅行；远足；提高；涨价
34. suspend v.暂停；延缓；挂；悬
35. rapid adj.瞬间的；快速的
36. exhaust v.耗尽；使筋疲力尽 n.（机器排出的）废气
exhausted adj.耗尽的；用完的；筋疲力尽的
37. organise（ze） v.组织
organization n.组织
子话题2　运动员与角色
1. captain n.（运动队的）队长；船长；机长；上尉； v.担任……的 队长/船长
2. coach n.教练； v.指导
3. trainer n.教练；训练员
4. defender n.防守队员
5. enthusiast n.热衷者；爱好者
6. goalkeeper n.守门员
7. judge n.裁判员；法官 v.担任裁判；判断；评价
judg（e）ment n.判断；判决
8. professional n.职业运动员 adj.职业的
9. amateur n.业余运动员 adj.业余的
10. opponent n.对手；敌手
11. rival n.对手；竞争者
12. spectator n.（现场）观众
13. teammate n.队友
14. athlete n.运动员；运动健儿
athletic adj.运动的；体格健壮的
athletics n.田径运动
15. host n.东道主；主人；节目主持人 v.主办活动；主持
16. crowd n.人群，观众，一伙人 v.聚集，涌上
crowded adj.拥挤的
子话题3　体育精神与品质
1. determine v.查明；测定；准确算出；决定；敲定；安排；下决心
determined adj.坚定的；有决心的
determination n.决心
2. tough adj.艰苦的；艰难的；棘手的；严厉的
toughness n.坚韧；强硬
3. unite v.联合；团结
unity n.团结；统一
unify vi.& vt.统一；（使）成一体
4. concentrate v.专心，专注；集中
concentration n.专注；集中；浓度
5. cooperate v.合作，协作
cooperation n.合作
cooperative adj.合作的
6. resolve vt.& vi.决定，决心 vi.下决定；分解；解决
resolution n.决心；解决；坚决；分辨率
子话题4　训练、健身与健康
1. workout n.锻炼；健身
2. train v.训练；培训；教育；接受训练
training n.训练
3. warm-up n.热身运动
4. exercise n.& v.锻炼；运动
5. sweat n.汗水；出汗 v.出汗
6. muscle n.肌肉
7. kick v.踢；踢蹬
8. flexible adj.灵活的；可变通的
flexibility n.灵活性
9. refresh vt.使恢复精力；刷新；使凉爽
refreshment n.恢复精力；点心
refreshing adj.提神的；别具一格的，令人耳目一新的
refreshed adj.清爽的；恢复精神的
10. lean v.倾斜，倚靠
11. leap v.&n.跳跃
主题短语
1. work out 锻炼；计算出；解决
2. warm up 热身
3. team up 组队；合作；协作
4. show up 出现；到场
5. pull through 挺过来，渡过难关
6. catch up 赶上，追上
7. break the record 打破纪录
8. compete in 参加（比赛或竞争）
11. in a row 连续地
12. be capable of 有能力
9. beyond one’s expectations 超出某人的预期
10. in good/bad shape 健康状况良好/不佳
主题语块
1. build physical strength 增强体力
2. develop teamwork skills 培养团队合作技能
3. maintain competitive spirit 保持竞争精神
4. demonstrate sportsmanship 展现体育精神
5. promote fair play 促进公平竞争
6. develop discipline and dedication 培养纪律性和奉献精神
7. embrace healthy competition 拥抱健康竞争
8. master sports techniques 掌握运动技巧
9. cultivate a winning mindset 培养胜利心态
10. learn from defeats 从失败中学习
主题佳句
高考必背写作佳句
1. 句型公式：as引导非限制性定语从句
As is scheduled， it will be given in the school lecture hall from 4：00 pm to 5：00 pm next Wednesday. （邀请信）
按计划，它将于下周三下午4点至5点在学校演讲厅举行。
2. 句型公式：“疑问词＋动词不定式”结构
Then， I decided to teach them how to pronounce it， breaking the sounds down patiently. （2025·全国二卷）
然后，我决定教他们如何发音，耐心地分解声音。
基础知识巩固集训（一）　默写训练
Ⅰ.单词默写
1. v.使摆动；纵身跃向；（使）弧线运动
2. n.冲浪运动；（互联网上）冲浪，浏览
3. vi.滑倒；滑落；溜（slide）；悄悄疾行；陷入 n.滑倒； 片；条
4. n.球场；法院；全体出庭人员；庭院；宅第
5. v.（使）弹起；反射
6. v.拖拉；缓慢移动；拖着（脚或腿）走
swing　
surfing　
slip　
court　
bounce　
drag　
7. n.（运动队的）队长；船长；机长；上尉 v.担任…… 的队长/船长
8. n.教练 v.指导
9. n.裁判员；法官 v.担任裁判；判断；评价
10. n.职业运动员 adj.职业的
11. n.东道主；主人；节目主持人 v.主办活动；主持
captain　
coach　
judge　
professional　
host　
Ⅱ.派生单词默写
1. champion n.冠军
n.锦标赛；冠军称号
2. athlete n.运动员；运动健儿
adj.运动的；体格健壮的
3. refresh vt.使恢复精力；刷新；使凉爽
n.恢复精力；点心
adj.提神的；别具一格的，令人耳目一新的
adj.清爽的；恢复精神的
championship　
athletic　
refreshment　
refreshing　
refreshed　
4. determine v.查明；测定；准确算出；决定；敲定；安排；下决心
adj.坚定的；有决心的
n.决心
5. tough adj.艰苦的；艰难的；棘手的；严厉的
n.坚韧；强硬
6. unite v.联合；团结
n.团结；统一
vi.& vt.统一；（使）成一体
determined　
determination　
toughness　
unity　
unify　
Ⅲ.短语/语块默写
1. 　出现；到场
2. 　赶上，追上
3. 　参加（比赛或竞争）
4. 　超出某人的预期
5. 　健康状况良好/不佳
6. 　连续地
7. 　有能力
8. 　保持竞争精神
9. 　拥抱健康竞争
10. 　从失败中学习
show up　
catch up　
compete in　
beyond one’s expectations　
in good/bad shape　
in a row　
be capable of　
maintain competitive spirit　
embrace healthy competition　
learn from defeats　
Ⅳ.主题佳句默写
1. ， it will be given in the school lecture hall from 4：00 pm to 5：00 pm next Wednesday.
按计划，它将于下周三下午4点至5点在学校演讲厅举行。
2. Then， I decided to teach them ， breaking the sounds down patiently.
然后，我决定教他们如何发音，耐心地分解声音。
As is scheduled　
how to pronounce it　
基础知识巩固集训（二）　语境运用
Ⅰ.单词拼写
1. The Olympic Games feature many exciting （比赛项目） that attract athletes from around the world.
2. After years of hard training， the swimmer finally won a gold （奖牌） at the championship.
3. The 100-meter （赛跑） is one of the most popular track and field competitions in athletics.
events　
medal　
race　
4. Due to his injury， Tom had to （不参加） the basketball practice session yesterday.
5. The （快速的） development of technology has changed our daily lives significantly.
6. After running for an hour in the hot sun， his shirt was completely soaked with （汗水）.
skip　
rapid　
sweat　
Ⅱ.用所给单词的正确形式填空
1. （dive） is a challenging Olympic sport that requires precise technique and mental focus.
2. After working for twelve hours straight， the construction workers felt completely （exhaust）.
3. The （flexible） of online learning allows students to study at their own pace and schedule.
4. Good （concentrate） is essential for students to achieve better academic performance in their studies.
Diving　
exhausted　
flexibility　
concentration　
5. The successful completion of this project required close （cooperate） between different departments.
6. Making a New Year’s （resolve） to exercise regularly is easy， but sticking to it requires determination.
cooperation　
resolution　
Working out every day not only helps maintain our health　
need to team up to
complete the tasks　
pulled
through the most difficult period of his life　
to build physical strength　
judge n.裁判员；法官 v.担任裁判；判断；评价→judg（e）ment n.判断；判决
练通 单句语法填空
①Don’t judge others their appearance alone — true character shows through actions.
② （judge） by his performance， he definitely has the potential to become a professional athlete.
by/from　
Judging　
用法
judge sb/sth by/from ...　根据……判断某人/某事
judging by/from ...　　根据……判断
judge sb to be ...　　认为某人是……
写美 微写作
③ ， we shouldn’t let personal bias affect our fair judgment.
作为比赛的评委，我们不应该让个人偏见影响我们的公正判断。
As judges of the competition　
佳句 As an experienced coach， he has excellent judgment in selecting talented young athletes.作为一名经验丰富的教练，他在选拔有天赋的 年轻运动员方面有着出色的判断力。
积累
serve as a judge 担任裁判/评委
make sound judgments 做出明智的判断
determine v.查明；测定；准确算出；决定；敲定；安排；下决心 →determined adj.坚定的；有决心的→determination n.决心
练通 单句语法填空
①She was （determine） to break the school record in the 800-meter race.
②His strong （determine） to succeed motivated the entire team.
determined　
determination　
写美 微写作
③Despite facing many difficulties， the young athlete remained .　
尽管面临许多困难，这位年轻运动员仍然坚定地追求着自己的奥 运梦想。
determined to pursue his Olympic dream　
用法
be determined to do sth 　 决心做某事（强调状态）
determine to do sth 　　决定做某事（强调动作）
determine that ...　　决定……
with great determination 　　以极大的决心
佳句 Students must be determined to overcome academic challenges if they want to excel.如果学生想要出类拔萃，就必须下定决心克服学习 上的挑战。
积累
strengthen one’s determination 增强决心
maintain strong determination 保持坚定的决心
concentrate v.专心，专注；集中→concentration n.专注；集中；浓度
练通 单句语法填空
①The gymnast needs complete （concentrate） to perform difficult routines perfectly.
②It’s hard to concentrate studying in a noisy environment， so I prefer reviewing in the library.
concentration　
on/upon　
concentrated entirely on/upon every
movement　
用法
concentrate on/upon 　　　　专注于……
with great concentration 　　全神贯注地
佳句 To prepare for the upcoming debate competition， our team gathered and concentrated on polishing arguments.为备战即将到来的辩论赛， 我们团队集合，专注于打磨论点。
积累
maintain focused concentration 保持专注的注意力
require intense concentration 需要高度专注
resolve vt.& vi.决定，决心 vi.下决定；分解；解决→resolution n. 决心；解决；坚决；分辨率
练通 单句语法填空/完成句子
①Faced with the difficult exam， he resolved he would not give up even if he encountered setbacks.
②She to stay healthy.
她下定决心每天锻炼一小时以保持健康。
that　
made a firm resolution to exercise for one hour daily　
写美 微写作
③Faced with setbacks， the young dancer through even harder practice.
面对挫折，这位年轻舞者决心通过更加努力的练习来证明她自己。
resolved to prove herself　
用法
resolve to do sth 　 决心做某事
resolve that ...　　决定……
make a resolution　　下决心
佳句 Many students make resolutions to improve their study habits at the beginning of each semester.
许多学生在每学期开始时都会下决心改善学习习惯。
积累
stick to one’s resolution 坚持决心
show firm resolve 展现坚定决心
refresh vt.使恢复精力；刷新；使凉爽→refreshment n.恢复精力； 点心→refreshing adj.提神的；别具一格的，令人耳目一新的 →refreshed adj.清爽的；恢复精神的
练通 单句语法填写
①The coach provided （refresh） for the team during the break.
②After a good night’s sleep， she felt （refresh）.
refreshments　
refreshed　
写美 微写作
③ has significantly improved the team’s overall performance.
这种令人耳目一新的训练方法显著提高了球队的整体表现。
This refreshing new training method　
用法
refresh oneself 　 使自己恢复精力
feel refreshed 　　感到精神焕发
佳句 A short walk in nature can be incredibly refreshing after hours of studying.
在学习数小时后，在大自然中短暂散步可以令人非常神清气爽。
积累
a refreshing change 令人耳目一新的改变
create refreshing atmosphere 营造清新的氛围
pull through 挺过来，渡过难关
练通 用pull的相关短语填空
②The soldiers were ordered to from the dangerous area to avoid potential enemy attacks.
③The taxi driver decided to outside the hotel entrance to pick up passengers.
pull
over　
pull back　
pull up　
pull together and support
each other　
pull through any difficulties　
用法
pull together 　　 齐心协力
pull ahead 　　领先，超前
pull away 　　拉开距离；离开
pull back 　　撤退；退缩
pull up 　　停下来；拔起
pull off 　　成功完成困难的事
pull over　　（车辆）靠边停车；让（某人）靠边停车
佳句 The marathon runner showed incredible mental strength to pull through the final kilometers.
这位马拉松选手展现了令人难以置信的精神力量，挺过了最后几 公里。
写作靓词——读后续写小妙招
distant adj.遥远的；远处的；疏远的；心不在焉的
佳句背诵
①With her secret leaked， Jane couldn’t resist sobbing， with a distant look in her eyes. （神情描写）
简的秘密被泄露了，她忍不住啜泣起来，眼神茫然。
②His eyes had a distant faraway look， like a sailor staring out to sea.
他眼神恍惚，就像海员在眺望大海。
③Ella’s interest in cooking faded into a distant memory.
埃拉对烹饪的兴趣逐渐淡化为遥远的记忆。
靓句写作 ， as if he didn’t care about anything around him.
他的眼神冷漠而疏远，好像对周围的一切都漠不关心。
His eyes were cold and distant　
敲黑板
①in the distant distance 在遥远的远方
②a distant memory 遥远的回忆
③a distant look in one’s eyes 眼神茫然
写作佳句——应用文写作与读后续写佳句仿写
句型公式：as引导非限制性定语从句
点拨 as引导非限制性定语从句时，通常表示“正如”“如同”的含 义，可以放在句首、句中或句末。as指代整个主句的内容，在从句中 作主语或宾语。常见搭配有：as we all know， as is known to all， as everyone can see， as has been mentioned等。
背诵 As is widely acknowledged， technological advancement has revolutionized the way we communicate and work. （科技发展）
正如人们普遍认可的那样，技术进步已经彻底改变了我们交流和工作 的方式。
仿写
①正如我们都知道的，环境保护需要每个人的努力和参与。
， environmental protection requires everyone’s effort and participation.
②正如研究表明的那样，定期锻炼对身心健康都有显著的益处。
， regular exercise brings significant benefits to both physical and mental health.
As we all know　
As research has shown　
Ⅰ.多义词汇
赏句猜义，选出加蓝单词的正确意思
1. event
A. n.比赛项目　 B. n.大事　　C. n.公开活动
①The music festival is an annual event that attracts thousands of visitors.
②The 100-meter dash is a popular track and field event in the Olympics.
C　
A　
③The invention of the Internet was a significant event in human history.
B　
A. n.比赛项目　 B. n.大事　　C. n.公开活动
2. court
A. n.球场　　　　　　 B. n.全体出庭人员
C. n.庭院；宅第　 D. n.法院
①The royal palace had a spacious court where ceremonies were held.
②The tennis court was reserved for the championship match.
③The court remained silent as the verdict （裁决）was read.
④The suspect was brought to court for trial.
C　
A　
B　
D　
3. captain
A. n.（运动队的）队长 B. n.船长
C. n.机长　 D. v.担任……的队长/船长
①As captain of the basketball team， she leads warm-up exercises.
②She will captain the debate team in the national competition.
③The captain navigated the ship through rough seas.
④The captain assured passengers that the flight would be smooth.
A　
D　
B　
C　
Ⅱ.构词法
构词法 前缀micro-：表示“微小”
写出下列句中蓝体词的词性和词义
1. （2025·全国一卷）Still， the findings show a potential path forward for reducing microplastic exposure — a task that’s becoming increasingly difficult.
2. Heat your food in the microwave for two minutes until it’s warm.
n.微塑料；塑料微粒　
n.微波炉　
3. The computer repair man replaced the broken microchip inside my laptop.
4. Scientists found tiny microorganisms living in very hot water near volcanoes.
5. This cleaning cloth is made from soft microfiber that won’t scratch.
6. She decided to study microbiology because she loves learning about bacteria.
n.微芯片　
n.微生物　
n.微纤维　
n.微生物学　
7. If you look at the paper under a microscope， you’ll see the fibres.
8. The microphone made a sharp noise suddenly， interrupting his speech.
n.显微镜　
n.麦克风　
应用文写作（投稿——学习新技能）
　　根据提示，用本主题词汇和句式完成下面的写作。
　　（2024·1月浙江卷）请你写一篇短文向校英文报“Sports and Health”栏目投稿，向同学们推荐一项适合课间开展的运动，内容包 括：（1）介绍这项运动；（2）说明推荐理由。
注意：（1）写作词数应为80个左右；（2）请按如下格式作答。
Stand Up and Exercise， Everybody！
　　　　　　　　 　　　　　　　　　　　 　 　
　　　　　　　　　　　　　　　　　　　 　 　 　
完成作文
Stand Up and Exercise， Everybody！
　　1. （正如大家所看到的）， many students feel tired after long classes.I’m writing to recommend desk stretching exercises for our break time.
As everyone can see　
Judging by the limited time and space available　
are determined to
practice it regularly　
concentrate on the next class　
feel refreshed　
学会构思
首段——开篇点题
引出现状，明确推荐目标
中段——分点论述
①介绍运动特点（适合性）；
②推荐理由（便利性）；
③推荐理由（益处多样）；
④推荐理由（效果显著）。
尾段——总结感悟
强调推荐的合理性
读后续写（个人成长＋嘴部动作描写）
（一）语料积累——情感细节描写之嘴部动作
单词 1.murmur v.低声说　　
2.whisper v.耳语　　
3.chatter v.喋喋不休　　
4.stammer v.结巴地说
语块 1.murmur softly 轻声低语　　　　　　　　　
2.whisper in one’s ear 在耳边低语
3.mumble to oneself 自言自语　　
4.stammer nervously 紧张地结巴
佳句 1.The children began to chatter excitedly about their upcoming school trip.
孩子们开始兴奋地喋喋不休地谈论着即将到来的学校旅行。
2.She had to bite her lip to prevent herself from saying something she would regret.
她不得不咬着嘴唇，以防自己说出一些会后悔的话。
3.He was so nervous that he began to stammer， barely able to form a complete sentence.
他太紧张了，以至于开始结巴，几乎说不出一句完整的话。
（二）学以致用——完成续写语段
　　根据提示，用本主题词汇和以上续写语料完成下面的写作。
　　前情介绍：校际游泳锦标赛即将开始，来自各个学校的选手们已 经做好准备。小李是第一次参加这样的大型比赛，他站在泳池边，看 着其他经验丰富的选手们，内心既兴奋又紧张。教练曾经告诉他，这 次比赛的重点不在于名次，而在于突破自己。
完成作文
　　I watched as Li stood at the edge of the pool， adjusting his goggles nervously.
　　The starting whistle blew， and he dove into the water with determination.1. （全神贯注地）， he began his freestyle strokes， but rival swimmers quickly pulled ahead.Spectators 2. （轻声低语） about his slower pace.Halfway through the race， exhaustion hit him hard， and he 3. （紧张地结巴） as he gasped for air.
With great concentration　
murmured softly　
stammered nervously　
mumbled to himself　
whispered in his ear　
pull
through to finish the race　
学会构思
紧张地调整状态，准备比赛
↓
全神贯注投入，但落后于人
↓
体力不支，产生自我怀疑
↓
教练鼓励，重新聚焦
↓
坚持完赛的转折
↓
主题升华：与自己竞争比排名更重要
（分值：17.5分， 限时：20分钟）
阅读理解
A
〔体育活动——世界上最大的几个体育场〕
　　（2021·全国乙卷）
　　The Biggest Stadiums in the World
　　People have been pouring into stadiums since the days of ancient Greece.In around 80 A. D. ， the Romans built the Colosseum， which remains the world’s best known stadium and continues to inform contemporary design.Rome’s Colosseum was 157 feet tall and had 80 entrances， seating 50，000 people.However， that was small fry compared with the city’s Circus Maximus， which accommodated around 250，000 people.
　　These days， safety regulations — not to mention the modern sports fan’s desire for a good view and a comfortable seat — tend to keep stadium capacities （容量） slightly lower.Even soccer fans tend to have a seat each； gone are the days of thousands standing to watch the match.
　　For the biggest stadiums in the world， we have used data supplied by the World Atlas list so far， which ranks them by their stated permanent capacity， as well as updated information from official stadium websites.
　　All these stadiums are still functional， still open and still hosting the biggest events in world sport.
　　·Rungrado 1st of May Stadium， Pyongyang， D. P. R. Korea.Capacity： 150，000.Opened： May 1，1989.
　　·Michigan Stadium， Ann Arbor， Michigan， U. S. Capacity： 107，601.Opened： October 1，1927.
　　·Beaver Stadium， State College， Pennsylvania， U. S. Capacity： 106，572.Opened： September 17，1960.
　　·Ohio Stadium， Columbus， Ohio， U. S. Capacity： 104， 944.Opened： October 7，1922.
　　·Kyle Field， College Station， Texas， U. S. Capacity： 102， 512.Opened： September 24，1927.
语篇解读：本文是一篇应用文。文章从著名的罗马斗兽场谈起，为 读者介绍了世界上最大的几个体育场及其相关信息。
1. How many people could the Circus Maximus hold？（　　）
A. 104，944. B. 107，601.
C. About 150，000. D. About 250，000.
解析：　细节理解题。根据第一段最后一句知，Circus Maximus能 容纳大约250 000人。
语篇解读：本文是一篇应用文。文章从著名的罗马斗兽场谈起，为
读者介绍了世界上最大的几个体育场及其相关信息。
√
2. Of the following stadiums， which is the oldest？（　　）
A. Michigan Stadium. B. Beaver Stadium.
C. Ohio Stadium. D. Kyle Field.
解析：　细节理解题。根据最后一部分列举的五大体育场信息中的 Ohio Stadium， Columbus， Ohio， U. S. Capacity：104， 944.Opened： October 7，1922.可知，Ohio Stadium于1922年开放； 据文中信息可知，A、B、D项的体育场分别于1927年、1960年和1927 年开放。故C项正确。
√
3. What do the listed stadiums have in common？（　　）
A. They host big games.
B. They have become tourist attractions.
C. They were built by Americans.
D. They are favored by architects.
解析：A　细节理解题。根据第四段内容可知，这些体育场现今还在 举办世界上的大型体育赛事。
√
B
〔体育运动——竞走〕
　　（2020·全国Ⅰ卷）Race walking shares many fitness benefits with running， research shows， while most likely contributing to fewer injuries.It does， however， have its own problem.
　　Race walkers are conditioned athletes.The longest track and field event at the Summer Olympics is the 50-kilometer race walk， which is about five miles longer than the marathon.But the sport’s rules require that a race walker’s knees stay straight through most of the leg swing and one foot remain in contact （接触） with the ground at all times.It’s this strange form that makes race walking such an attractive activity， however， says Jaclyn Norberg， an assistant professor of exercise science at Salem State University in Salem， Mass.
　　Like running， race walking is physically demanding， she says.According to most calculations， race walkers moving at a pace of six miles per hour would burn about 800 calories （卡路里） per hour， which is approximately twice as many as they would burn walking， although fewer than running， which would probably burn about 1，000 or more calories per hour.
　　However， race walking does not pound the body as much as running does， Dr.Norberg says.According to her research， runners hit the ground with as much as four times their body weight per step， while race walkers， who do not leave the ground， create only about 1.4 times their body weight with each step.
　　As a result， she says， some of the injuries associated with running， such as runner’s knee， are uncommon among race walkers.But the sport’s strange form does place considerable stress on the ankles and hips， so people with a history of such injuries might want to be cautious in adopting the sport.In fact， anyone wishing to try race walking should probably first consult a coach or experienced racer to learn proper technique， she says.It takes some practice.
语篇解读：本文是一篇说明文。文章主要介绍了竞走这项运动的相 关情况及其与跑步的不同之处。
语篇解读：本文是一篇说明文。文章主要介绍了竞走这项运动的相
关情况及其与跑步的不同之处。
4. Why are race walkers conditioned athletes？（　　）
A. They must run long distances.
B. They are qualified for the marathon.
C. They have to follow special rules.
D. They are good at swinging their legs.
√
解析：　细节理解题。由题干中的关键词conditioned athletes可将解 题信息定位至第二段，根据该段中的But the sport’s rules require that ...at all times.可知，竞走运动的规则要求竞走者的膝关节在腿摆 动时的大部分时间里伸直，同时一只脚始终保持与地面接触。据此可 知，竞走者必须遵循一些特殊的运动规则。
5. What advantage does race walking have over running？（　　）
A. It’s more popular at the Olympics.
B. It’s less challenging physically.
C. It’s more effective in body building.
D. It’s less likely to cause knee injuries.
解析：　推理判断题。根据最后一段中的第一句可知，一些与跑步 有关的损伤，如跑步者的膝盖（受伤），在竞走者中并不常见。据此 可知，竞走不太可能导致膝盖受伤。
√
6. What is Dr.Norberg’s suggestion for someone trying race walking？ （　　）
A. Getting experts’ opinions.
B. Having a medical checkup.
C. Hiring an experienced coach.
D. Doing regular exercises.
解析：　细节理解题。根据最后一段中的最后两句可知，Norberg博 士建议任何希望尝试竞走的人或许应该首先咨询下教练或有经验的竞 走者，以学习正确的技巧。
√
7. Which word best describes the author’s attitude to race walking？ （　　）
A. Skeptical. B. Objective.
C. Tolerant. D. Conservative.
解析：　观点态度题。根据全文内容可知，作者提到了竞走这项运 动的好处，同时也指出它的一些危害，态度是客观的。
√
〔词汇积累〕
阅 读 理 解 A
stadium n.体育场
ancient adj.古老的
contemporary adj.当代的
accommodate v.为……提供住宿→v.容纳（文章义）
functional adj.功能性的，在使用中的（派生词：function＋-al）
permanent adj.永久的
updated adj.更新的
pour into 涌入
not to mention 更不用说
阅 读 理 解 B
conditioned adj.训练有素的，受制约的
track and field 田径
marathon n.马拉松
straight adj.笔直的
contact n.接触
demanding adj.要求高的，苛刻的
calculation n.计算
approximately adv.大约
pound n.英镑→v.猛击，重击（文章义）
阅 读 理 解 uncommon adj.不常见的（派生词：un-＋common）
considerable adj.相当大的
cautious adj.谨慎的
skeptical adj.怀疑的
objective adj.客观的
tolerant adj.宽容的
conservative adj.保守的
share benefits with 与……共享益处
A
　　（2026·石家庄质检）Like a lot of Canadians， Andrew Suboch grew up knowing little about Canada’s national game — lacrosse （长曲 棍球）， other than watching some neighbours pass a ball using old wooden sticks.
　　It was only when his two children started playing the game as part of their training for hockey （冰球） that he took much notice. His son， Jack， went on to excel at lacrosse and he now plays for the Vancouver Warriors of the National Lacrosse League.
Ⅰ.阅读理解
　　Both children came up through the Mimico Minor Lacrosse Club， in the Toronto area， which has been around since 1890. When the number of players in the kids’ league began falling in 2014， Mr Suboch， who is a personal injury lawyer in Toronto， volunteered to step in. He offered to sponsor the “Baby Peanut” program， which introduced children aged 3 or 4 to the game.
　　Thanks to his sponsorship， more than 100 children play for free each spring for eight weeks.They spend an hour every Saturday learning the game and every player is given a lightweight stick and a shirt. “They are taught to catch， throw， pass and shoot，” he said.“You get them running around.Get them away from the screen.It is our national game， so you get them exposed.And sure enough， they caught on.”
　　To fund the program， Mr Suboch came up with a novel idea. He started searching his neighbourhood for used appliances， metal and electronic items， such as computers and cellphones. He sorted the material and sold it to a local recycling centre. “Word has gotten out，so people now will give me their used electronics and metal stuff，” he said. The recycling effort raises around 20，000 annually， which covers the cost of the lacrosse program.
　　Mr Suboch said watching the kids play has given him a lot of satisfaction and joy. “Not only is far less junk going to landfill sites，” he said， “but we’ve also got kids who are not in front of a screen.”
语篇解读：本文是一篇记叙文。文章主要讲述了Andrew Suboch通过 收集并售卖旧电器、金属制品和电子产品来赞助“Baby Peanut”项 目，帮助更多孩子参与长曲棍球运动。
语篇解读：本文是一篇记叙文。文章主要讲述了Andrew Suboch通过
收集并售卖旧电器、金属制品和电子产品来赞助“Baby Peanut”项
目，帮助更多孩子参与长曲棍球运动。
1. Why did Andrew start sponsoring the “Baby Peanut” program？ （　　）
A. His son asked him to support the game.
B. The kids’ league faced declining participation.
C. He wanted to promote his own law firm.
D. He hoped to popularize a hockey organization.
√
解析：　细节理解题。根据第三段可知，2014年，当儿童联赛的球 员数量开始减少时，Andrew Suboch 自愿介入，表示愿意赞助Baby Peanut项目。由此可知，他赞助Baby Peanut项目是因为儿童联赛的参 与人数下降。
2. What does the underlined phrase “caught on” in paragraph 4 mean？ （　　）
A. Learned the rules.
B. Got injured.
C. Attracted donations.
D. Became interested.
解析：　词义猜测题。画线词前讲孩子们学习接球、投球、传球和 射门，再结合选项和画线词所在句语境可知，此处画线词表示孩子们 对长曲棍球运动产生了兴趣。
√
3. How did Andrew obtain funds for the lacrosse program？（　　）
A. By organizing charity matches.
B. By collecting and selling used items.
C. By charging participation fees.
D. By raising money from the community.
解析：　细节理解题。第五段首句讲为了给项目筹集资金， Andrew想出了一个新奇的主意，他通过收集和出售旧物品来为项 目筹集资金。
√
4. What can we learn about the program’s impact？（　　）
A. It reduced screen time for children.
B. It increased waste sent to landfills.
C. It made lacrosse popular worldwide.
D. It created jobs for the local residents.
解析：　推理判断题。根据最后一段可知，这个项目不仅减少了送 往废弃物填埋场的垃圾，还让孩子们不沉迷于电子屏幕。由此可推 知，该项目其中的一个影响是减少了孩子们的屏幕时间。
√
B
　　（2026·石家庄质检）It’s too early to name any activity — the sport of 2025， but if you asked me to do it today， I would give the title to HYROX， which is an individual but interactive activity.Fitness fans run eight kilometres and stop after each to perform exercises such as sled pushes or burpees.The faster you complete the course， the higher your score is in the HYROX worldwide rankings.Many surveys indicate that people are exercising more now than in previous years.It’s individual fitness pursuits that are driving the rise.
　　I spend the first half of my 29-year-old life as a hockey player and the second as a distance runner.I long for the common goal of team sports， but I also value the responsibility and clear results that come from working toward my own running targets.So it’s odd to me that people prefer individual fitness pursuits to team sports.
　　One common explanation is that organized sports haven’t bounced back.When people learned to exercise with less money， equipment， space， time and organization， they kept individual activities.Meanwhile， there are now fitness apps for users to tailor workouts based on their heart rates and sleep quality.The rise of wearables has also got some of us addicted to our own exercise routines.
　　However， an obvious problem for individual sports is loneliness.Engaging in team sports is a proven way to ease it， which boosts our ability to interact and form meaningful relationships.Well， HYROX is a combined activity：an individual sport that we do with others. Each competition follows the same scoring system， which allows people to compare their results with others around the world.
　　It’s the type that’s come to dominate the fitness world.And， according to Guy Faulkner， a professor at the University of British Columbia， if it gets people out of the door， then it’s a good one.“The most effective form of sport，”he said， “is the form you will sustain.”
语篇解读：本文是一篇说明文。文章介绍了HYROX这一新兴的兼具 独立性与互动性的活动，阐述了人们越来越倾向于个人健身追求的 现象及原因等，还提及专家对有效运动形式的看法。
语篇解读：本文是一篇说明文。文章介绍了HYROX这一新兴的兼具
独立性与互动性的活动，阐述了人们越来越倾向于个人健身追求的
现象及原因等，还提及专家对有效运动形式的看法。
5. What is the key feature of HYROX？（　　）
A. It requires teamwork and shared plans.
B. It is organized to find sports partners.
C. It skips physical challenges for leisure.
D. It is self-paced but ranked with others.
解析：　细节理解题。根据第一段可知，HYROX是个人运动，但具 有互动性，健身爱好者可以按自己的节奏完成跑步和训练，完成速度 决定其在全球排名中的位置，即它由个人控制节奏但会和其他人一起 排名。
√
6. What is paragraph 3 mainly about？（　　）
A. Negative effects of collective sports.
B. Methods of choosing wearables.
C. Reasons for the shift to individual fitness.
D. Tailored workouts with fitness apps.
解析：　段落大意题。第三段提到有组织的运动还未恢复，人们学 会在资源有限的情况下进行个人活动，接着指出健身应用程序和可穿 戴设备的发展让人们保持着个人健身习惯。整体是在阐述人们转向个 人健身的原因。
√
7. How does HYROX address the problem with individual sports？ （　　）
A. By targeting people afraid of public interactions.
B. By connecting individuals with shared experiences.
C. By prioritizing personal achievements over group goals.
D. By offering a kind of treatment for mental health issues.
解析：　推理判断题。根据第四段可知，个人运动的问题是孤独， 而HYROX是通过这种方式将有共同经历（都参与HYROX运动）的个 人联系起来。
√
8. What does Guy Faulkner consider the most effective sport？（　　）
A. Sport that requires the least effort.
B. Sport that involves more people.
C. Sport that one will do consistently.
D. Sport that provides the quickest results.
解析：　细节理解题。根据第五段最后一句可知，他认为最有效的 运动是人们能持续进行的运动。
√
Ⅱ.完形填空
　　（2026·安徽淮北模拟）Liam had always been drawn to the appeal of tennis.As a young boy， he would watch professional matches on TV， his eyes 　9　 with excitement as the players 　10　 powerful serves and precise volleys （精准截击）.Those moments 　11　 a passion within him， a burning desire to one day be on that court， competing at the highest level.
　　When Liam turned 12， his parents signed him up for a local tennis 　12　.At first， everything seemed magical.He got to hold a real tennis racket and learn the basic 　13　 from an experienced coach.But as the weeks passed， the 　14　 training began.He had to practice his 　15　 for hours， repeating the same motions over and over again.There were times when his shoulder ached and his legs felt like lead， and he started to 　16　 his decision.
　　One day， during a practice match， Liam faced a particularly tough opponent.He tried his best， but he was quickly overwhelmed.The scoreboard showed a 　17　 defeat， and Liam felt 　18　.He sat on the bench， his head in his hands， thinking about giving up.But then， his coach came over and put a hand on his shoulder.“Liam， every great player has faced 　19　，” he said.“It’s how you respond that 　20　.”
　　Those words stuck with Liam.He decided to 　21　 his training routine.He woke up earlier to do strength-training exercises， and he spent more time analyzing his opponents’ playing styles.Slowly but surely， his 　22　 improved， and his confidence 　23　.
　　A few months later， Liam participated in his first regional tournament.He was nervous， but he remembered what his coach had told him.As he stepped onto the court， he felt a fresh sense of confidence.He played his heart out， and to his surprise， he made it all the way to the finals.
语篇解读：本文是一篇记叙文。文章主要讲述了Liam在网球训练中 经历挫折并最终重拾信心取得进步的故事。
9. A. closed B. widened
C. narrowed D. clouded
解析：　根据下文with excitement可知，此处表示眼睛因兴奋而 睁大。
语篇解读：本文是一篇记叙文。文章主要讲述了Liam在网球训练中
经历挫折并最终重拾信心取得进步的故事。
√
10. A. returned B. blocked
C. delivered D. chased
解析：　根据下文powerful serves and precise volleys可知，此处表示 球员发出强力的发球。
11. A. doubted B. sparked
C. conflicted D. killed
解析：　根据下文可知，是比赛激发了他的热情。
√
√
12. A. competition B. club
C. tournament D. exhibition
解析：　根据上下文可知，能学习基础技能的地方是俱乐部。
13. A. history B. culture
C. techniques D. science
解析：　根据下文from an experienced coach可知，此处表示从教练 那里学习基本技术。
√
√
14. A. intense B. random
C. irregular D. flexible
解析：　根据下文可知，训练是高强度的。
15. A. rules B. knowledge
C. footwork D. strategy
解析：　根据下文可知，反复练习的是步法。
√
√
16. A. confirm B. question
C. defend D. celebrate
解析：　根据上文可知，身体不适的时候，他会质疑当初学网球的 决定。
17. A. big B. small C. unfair D. expected
解析：　根据下文defeat和He sat on the bench， his head in his hands， thinking about giving up可知，他心情很低落，有一种很强的 挫败感。
√
√
18. A. inspired B. relieved
C. defeated D. motivated
解析：　根据上下文可知，惨败后应是沮丧的、受挫的。
19. A. success B. failure
C. fame D. fortune
解析：　根据上文Liam惨败，教练鼓励他可知，此处表示每个伟大 的球员都经历过失败。
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20. A. matters B. changes
C. occurs D. remains
解析：　根据上文every great player has faced可知，教练想强调应对 方式的重要性，此处表示重要的是如何应对失败。
21. A. reduce B. stop
C. increase D. change
解析：　根据下文He woke up earlier ...playing styles.可知，他改变 了训练方式。
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22. A. patience B. attitude
C. performance D. appearance
解析：　根据下文his confidence可知，此处表示他的表现进步了。
23. A. faded B. grew
C. hesitated D. disappeared
解析：　根据下文he felt a fresh sense of confidence可知，此处表示他 的信心也增强了。
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Ⅲ.语法填空
　　（2026·南昌模拟）Researchers from the University of Basel and the University of Leicester have shown the intensity of your exercise can be more important than the time 24. 　　（spend） engaging in physical activity.
　　Higher intensity physical activity 25. 　　（find） to be associated with lower risk of an early death from all causes， but the difference is most 26. 　　　　　　（notice） when it comes to cardiovascular disease.One of the great 27. 　　（strength） of the study is that it includes people with very different levels of fitness and health， 28. 　　　　　　（mean）that everyone， regardless of whether they are very athletic or inactive， can benefit from the knowledge that intensity reduces death. 29.
（boost） daily activity healthily， you can either speed up your regular jogs， or take the stairs instead of the lift. The study reports that 30. 　　　　　　 extra 150 minutes of fast walking during the week could reduce death risk by as much as 28 percent.
　　But there is such a thing as overdoing it. There will be a phase 31. 　　　　　　 exercising harder won’t give you any extra years and may actually start doing damage 32. 　　　　　　 your body instead. “It’s not about people living longer if they train extremely intensively， wear 33. 　　　　　　（they） out and are completely out of breath，” says a researcher.
语篇解读：本文是一篇说明文。研究人员发现，运动强度比进行体 育活动的时间更重要。更高强度的体育活动与较低的早逝风险相 关，在心血管疾病方面带来的差异最为显著。
语篇解读：本文是一篇说明文。研究人员发现，运动强度比进行体
育活动的时间更重要。更高强度的体育活动与较低的早逝风险相
关，在心血管疾病方面带来的差异最为显著。
24. spent　考查非谓语动词。从句已有谓语can be，空处作非谓语。 spend与其逻辑主语time之间是动宾关系，应用过去分词形式作后置定 语。故填spent。
25. is found　考查动词的时态、语态和主谓一致。空处在句中作谓 语，句子主语与find之间是被动关系；且根据but后的is可判断，时态 应用一般现在时；主语为单数概念。故填 is found。
26. noticeable　考查空处在句中作表语，应用形容词。notice的形容 词形式是noticeable，表示“明显的”。故填noticeable。
27. strengths　考查名词复数。“one of＋可数名词复数”。故填 strengths。
28. meaning　考查非谓语动词。is后的that引导表语从句，表语从句 中的谓语动词是includes，空处作非谓语，应用现在分词作结果状 语，表示自然而然的结果。故填meaning。
29. To boost　考查非谓语动词。分析空处与句子主干之间的逻辑关系 可知，加快常规慢跑的速度、爬楼梯而不是乘电梯的目的是健康地增 加日常活动量，空处在句中作目的状语，应用动词不定式形式。故填 To boost。
30. an　考查冠词。表示整体概念，空处应用不定冠词表泛指， extra 的发音以元音音素开头，故填an。
31. when　考查定语从句。空处引导定语从句修饰先行词phase，并在 从句中作时间状语，应用关系副词，故填when。
32. to　考查介词。do damage to ...意为“对……造成损害”，应用 介词，故填to。
33. themselves　考查反身代词。if引导条件状语从句，wear在从句中 作并列谓语，从句主语为they，空处指代主语本身，应用反身代词。 故填themselves。

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