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/ 让学习更有效 期末备考培优 | 英语学科
/ 让学习更有效 期末备考培优 | 英语学科
2025-2026学年七年级下册英语期末复习考点培优人教版（新教材）
专题16 阅读理解（还原）
学校:___________姓名：___________班级：___________考号：___________
阅读短文，从选项中选出最佳选项，有两个选项是多余选项。
Many people say boys’ rooms are usually dirty, and that girls’ rooms are usually clean and tidy. 1
Ben is the first son in his family. He cleans his room every day. 2 His computer is on the desk. His pencils, pens, rulers and erasers are in his pencil box. A bookcase is next to the desk. Ben’s books are all in it. Ben likes to read in his big and tidy room. 3 They have a reading party in it.
Lily is Ben’s sister 4 Well, her computer game is on the bed. Oh, her schoolbag is on the bed too. What are on her desk Her baseballs and her school things are all on it. Lily never (从不) cleans her room. 5 Sometimes Lily’s mother asks her to clean her room. Lily says, “Sorry, Mum. You see, I am very busy now. My homework is “difficult…”
A．She can’t find her things all the time.
B．He always puts his things in the right place.
C．They clean their rooms every day.
D．Sometimes he asks his friends to come to his room.
E．But for Ben and Lily, it is not true (真实的).
F．What about her room
G．You can’t take them out of any of the three places.
阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。
How to Make Your Home Feel New
Do you want to make your home look different and nice You don’t need to buy a new house. Here are some easy ideas for you.
Clean your room first.
If your room is dirty, it doesn’t feel good. 6 When everything is clean and tidy, you will feel happy and relaxed at home.
Get a pet.
7 Dogs and cats are great friends. They can run and play with you. When you come back from school, your pet will be very excited. 8
Put some plants in your room.
Plants are green and beautiful. They make your room look like a garden. 9 Looking at green plants makes people feel calm and happy.
Hang pictures on the wall.
10 It shows your love for your family and your happy memories. You can also hang pictures of animals and plants. These pictures can make your home warm and beautiful. Then you may think you have a “new” room.
A．They can let you have fresh air.
B．So, you should clean it every day.
C．You can hang photos of your family on your room wall.
D．You can choose a dog or a cat as your pet.
E．Try to study hard and get good grades.
F．You can also draw some pictures by yourself.
G．It will run to you and play with you.
根据短文内容，从短文后所给的选项中选出能填入空白处的最佳选项。
Why are good eating habits important Your body is like a super-strong and super-speedy machine, and the food you eat is what keeps you going. 11 Eating the right food helps your body run smoothly (流畅地) and stay strong.
Give you energy.
The food you eat gives you energy to run, jump and play. Proteins (蛋白质) are a good choice, such as eggs and milk. 12
Help you grow.
Are you trying to get taller and stronger Eating food such as chicken, fish and beans does good to your growth.
13
Some foods are like tiny doctors. Fruit and vegetables, such as apples and carrots, have an active influence (影响) on your body if something goes wrong, like when you have a little cold.
Keep you slim.
Sometimes people eat too much sugar or fatty food, and it’s like putting too much weight in your backpack. 14 Eating a good mix of food can help you stay light.
How can you start eating better Firstly, eat all kinds of food. 15 Don’t be too picky (挑剔的). Next, have three meals a day. You should have each meal on time. Lastly, drink water. As a garden needs watering, your body needs water too.
A．Make you healthy.
B．Exercise every day.
C．Each kind is good for your health.
D．It gets heavy and makes you tired.
E．It’s just like putting the right oil in your car.
F．They provide power for every movement you make.
G．Breakfast gives you energy for the whole morning.
请认真阅读下面的短文，从选项中选出能填入空白处的最佳选项。（有两项为多余选项）
Do you like doing sit-ups (仰卧起坐) If you answer “No”, then here is some good news for you. 16
Stuart McGill has been studying sit-ups for years at his college. He said that this exercise could do harm to people.
McGill did his study using the spines (脊柱) of pigs (their spines are like ours) . Here is how he did it. 17 The test went on for many hours without a break. When McGill checked the spines afterwards, he found serious harm. If the same thing happens to us, that will mean terrible backache.
18 However, McGill found that doing regular (定期的) sit-ups could have the same result. Some people are more likely to have back problems. 19 It’s hard to know which group we fall into.
20 Put your hands under your lower back. Bend one knee up and keep the other straight. Then, move up the head and shoulders off the ground by a little bit. In this way, doing sit-ups will do much less harm to us.
A．He bent (使弯折) the spines just like a person might bend his when doing sit-ups.
B．We might be fine if we do 30 sit-ups a day for years, or we might not.
C．If you love doing sit-ups, here is some advice from McGill.
D．A recent study showed that doing sit-ups might be bad for people.
E．Doing sit-ups has really helped me to lose more weight.
F．You might say you don’t do sit-ups for many hours at a time.
G．We should know that practice makes perfect.
阅读下面短文，请从 A–G 选项中选出能填入文中空白处的最佳选项，有两项多余
Rules are everywhere in our life. For students, they have to follow some school rules. For waiters or waitresses, 21 Different places have different rules. Here are some examples.
You are at a hospital. You come here to visit your friends or family. Here you must follow these rules. You must be quiet. You can’t smoke because smoking is bad for patients (病人). 22 You shouldn’t disturb (打扰) the other patients.
You are at a cinema with your friends. You want to watch a movie with them. Here you must follow these rules. You shouldn’t laugh loudly. You shouldn’t make noise, either. You can’t eat or drink if the cinema doesn’t allow you to do it. 23
You are driving a car. You are on the way home. You have to follow some rules about traffic (交通). You must wear your seat belt. You can’t use a mobile phone to make a call. 24 You must slow down if there are a lot of people on the street.
Some rules may be strict. 25 They also make different places in good order.
A．You should watch the movie quietly.
B．However, they help us to keep safe.
C．You should try to keep the hospital clean.
D．I have to clean my room and wash my clothes by myself.
E．You can’t drive too fast on a busy street.
F．it’s very dangerous to run in the playground.
G．they have to follow some rules when they work in a restaurant.
根据短文内容，从短文后所给的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
There is a kind of sport. It’s different from running and ball games. Many old people like it in China. 26 Can you guess Yes, it’s Tai Chi.
Many people love it. Do you know why There are two answers. 27 Second, people can do it both at home and outdoors (在户外).
28 When people practise it, they need to move their arms, their legs and their necks often. So if they practise often, the movements (动作) can make their bodies grow well. Tai Chi is also a kind of art. It’s like dancing, and people often do it to the music. 29
Now Tai Chi is famous in China and many other countries. 30 . I’m sure more people in the world can know and love Tai Chi in the future.
A．I enjoy listening to music.
B．Tai Chi is good for people’s health.
C．First, it is not difficult for people to learn.
D．Tai Chi is also a symbol of Chinese culture.
E．They often practice it in the park in the morning.
F．Both the sport and the music can make them relax.
G．In the UK and the USA, many people start learning to practice it.
根据短文内容，从所给的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
Rules are everywhere in our life. 31 They help us live safely and happily.
In the classroom, we have many rules. We must listen to teachers carefully. 32 We need to keep the classroom clean, too. When we follow these rules, everyone can learn better.
33 We can’t run in the hallways. We must walk quietly. This helps keep everyone safe.
In the library, the most important rule is “Be quiet”. 34 We also can’t eat or drink there. These rules help people enjoy reading.
At home, we also have rules. I have to do my homework first after school. 35 I think these rules help me become a good student.
Rules may seem strict sometimes, but they are really important. When everyone follows the rules, our world becomes a better place.
A．We can’t talk loudly in the library.
B．We can play games in the classroom.
C．They are like guides in our life.
D．We have to be on time for class.
E．In the hallways, we have different rules.
F．I can watch TV before doing my homework.
G．I can only play computer games on weekends.
阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。每个选项仅使用一次。
Animals are important to us and they are our friends. But some of them are in great danger now. 36
Don’t eat wild (野生的) animals’ meat.
Some of us like to eat meat. But do you know some meat comes from endangered (濒危的) animals 37 And it’s healthy for us, too.
Don’t wear clothes made of fur.
38 But if we don’t buy clothes made of fur, people will not kill animals.
Please give away money to Animal Helpers.
Animal Helpers do everything to help save animals. 39 So save some money and give it away to them to help animals.
40
Not all people know animals are our friends and we must save them. So why not tell people around us that it’s important to save animals
A．Sometimes people kill animals for fur.
B．You can keep a pet.
C．What can we do to help save them
D．Tell people it’s important to save animals.
E．But they often need money.
F．Animals are friendly to people.
G．To save animals, don’t eat their meat.
根据短文内容，从短文后所给的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
It’s common for middle school students to have different eating habits these days. Many of them are crazy about junk food like fried chicken, potato chips and sweet drinks. They often buy them near the school or order them online after school. 41 They hardly think about what junk food will do to their bodies.
In fact, junk food is really bad for our health. 42 It has lots of fat, sugar and salt, but few useful nutrients (营养成分) our bodies need. Eating too much junk food can make people get heavy easily. 43 Some students even have tooth problems and stomachaches (胃病) because of eating too much junk food.
As middle school students, we are growing up every day and we need good nutrition (营养). 44 We can eat more fresh fruit, vegetables, eggs and milk. They can give us enough energy for our study and daily sports.
Keeping healthy is very important for teenagers. 45 Try not to eat junk food and develop good eating habits from now on. A healthy body helps us live happily and study better.
A．It provides little nutrition for our growing bodies.
B．Most of them only care about its nice taste.
C．We should choose healthy food instead.
D．It is cheap and easy for students to get.
E．We must learn to have a healthy lifestyle.
F．Many teachers and parents warn us against (抵制) junk food.
G．It will also affect (影响) our school study and memory.
阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项，选项中有两项为多余选项。
Many people today like exercise. 46 Others like to dance or play ball games. But there’s something you need to know.
You may like to run. When you do, take care of your feet. 47 And if you like to run on roads, you must be careful for cars.
Walking is good. You may take a long walk in the park. 48 The two of you may have a great time. And if you like to swim, you must always take care when you are in the water.
49 The best time to exercise is early in the morning, but it may not be good for you. If afternoon or evening is OK for you, you can enjoy the feeling of getting healthier then.
50 If you don’t drink enough water, you may feel tired. It’s bad for your health.
A．You can go with a friend.
B．You can exercise at any time.
C．Some like to run and some like to walk.
D．You can try to exercise by yourself.
E．Remember to wear the right shoes.
F．If you feel tired, you must stop exercising.
G．You must have enough water when you exercise.
请先阅读下面短文，掌握其大意，然后根据短文内容从下面方框内的七个选项中选择五个还原到文中，使短文意思通顺、结构完整。一空一句。
Keeping healthy is very important for everyone, but many teenagers don’t know how to look after their bodies in their daily life. Many of them have some health problems. 51
52
Our bodies are amazing! They let us play, run, and have fun every day. When our bodies are healthy, we feel strong and full of energy. But if we don’t take care of them, we may get sick (生病) or hurt. Our bodies need love and care. 53
Eat healthy food.
First, make sure to eat lots of fruit and vegetables every day. Next, try to drink enough water instead of sugary drinks. 54 That way, our bodies will have the energy they need to do all the things we love.
Develop good habits.
It’s important to get moving every day! 55 Also, remember to wash your hands to keep germs (细菌) away. And don’t forget to get enough sleep each night. Then our bodies will have time to rest and get strong.
A．Love our bodies.
B．Take care of yourself.
C．It’s important to stay active every day.
D．Here are some ways to keep our bodies healthy.
E．Drinking water is better than drinking sugary drinks.
F．That’s why it’s so important to take care of ourselves.
G．Try to play outside or join a sports team to stay active.
请先阅读下面短文，掌握其大意，然后根据短文内容从下面七个选项中选择五个还原到文中，使短文意思通顺、结构完整。一空一句。
My name is Kate. 56 I think these rules are important for me. At home, I can’t play computer games for over half an hour. 57 I must make the bed after I get up. And I must clean my room every day. So my bedroom is always clean and tidy. 58
I study at No.2 Middle School. At our school, we also have some rules. We can’t be late for school. 59 We need to wear the school uniform every day. In class, we have to be quiet. We can’t listen to music. We can’t eat in class. 60 After class, we can’t run in the hallways.
Do you have rules in your life Can you tell me about them
A．We must eat in the dining hall.
B．There are many rules in my life.
C．So we must arrive at school before seven in the morning.
D．My mother says keeping the room tidy is good for my health.
E．I think it is good for my study because I can have more time to study.
F．I think it’s important to keep the classroom clean.
G．But I can play basketball with my friends on weekends.
请先阅读下面短文，掌握其大意，然后根据短文内容从下面的七个选项中选择五个还原到文中，使短文意思通顺、结构完整。一空一句。
Do you like walking or jogging 61 But there’s something even better—“plogging”. This activity lets you pick up litter while you walk or jog.
The activity comes from Sweden. The word “plogging” is a combination (结合) of the Swedish words “plocka upp (瑞典语单词)” and the English word “jogging”. 62
Why do people love plogging First, plogging is good for the Earth (地球). Litter on the ground (地面) can go into rivers and seas. 63 When you pick up litter, you help keep places around you, like the park, street and playground clean.
64 When you jog, bend (弯曲) down, stand up, and jog again, your body works harder. You get strong legs and a strong heart. Some people say plogging can burn more calories (燃烧卡路里) than jogging!
Plogging is easy to start. 65 You can plog in the park, on your way to school, or at any place you like. You can do it yourself or with your family and friends, or even with your dog. There are “plogging days” in many different countries. People work together to help clean their cities. You can join one.
A．Plogging is also good for your body.
B．They are both really good sports, right
C．It is bad for animals and makes the world dirty.
D．Today, many people around the world love plogging.
E．They’re very easy.
F．You should do sports every day.
G．You only need a bag, a pair of gloves, and your sports shoes.
请先阅读下面短文，掌握其大意，然后根据短文内容从下面方的七个选项中选择五个还原到文中，使短文意思通顺、结构完整。一空一句。
What do you think of exercise Like food, it’s very important to people. Doctors say doing sport is good for people. 66
Parents must tell their children to exercise often because exercise is very useful to them. Exercise makes children healthy. 67 This helps them to be good at their subjects and do many things very well.
68 You can walk, run, swim or ride a bike. Or you can play ball games like soccer, basketball and tennis. Choose one of your favorite sports to exercise. But don’t exercise too much at a time.
69 You can play sport at your school, at home or even at the gym. You can play sport at any safe (安全的) place you like.
Exercise gives you fun. It can make you happy. 70 And after a sports game, you can make some new friends.
A．It’s great to exercise with friends.
B．You’d better exercise in the morning.
C．Sports can help people to be healthy.
D．There are many easy ways to exercise.
E．Exercise can help to make children intelligent.
F．There are many places for you to exercise.
G．Do sport three or four times a week at least.
请先阅读下面短文，掌握其大意，然后根据短文内容从下面方框内的七个选项中选择五个还原到文中，使短文意思通顺、结构完整。一空一句。
Do you enjoy ice cream or soft drinks Do you often eat fast food (快餐) If your answers are “Yes”, I’m very sorry to tell you that you should care about your eating habits. The food you like is called junk food. 71 Eating too much junk food may bring obesity (肥胖), heart disease and other problems. We should eat healthy food instead of junk food.
72 Tofu, milk and vegetables are healthy foods for us.
Tofu is a kind of traditional (传统的) Chinese food. 73 Now many people in other countries think tofu is good for health too. They also like eating it.
74 Every day you should drink one or two glasses of milk. It can make you strong.
Vegetables are very important. You should eat a lot of them. There are vitamins (维生素) A, B, C, D, E and so on in them.
75 We should have the right kinds of foods. We should eat some meat like chicken and beef. We should also eat more fruit and vegetables. So, let’s eat well and keep fit!
A．We often eat it in China.
B．It has lots of salt, fat and sugar.
C．What do we need to have every day
D．Why should we eat healthy food every day
E．Milk is another kind of healthy food or drink.
F．Then we can stay away from the health problems.
G．As we all know, it is important to have balanced meals.
请先阅读下面短文，掌握其大意，然后根据短文内容从下面方框内的七个选项中选择五个还原到文中，使短文意思通顺、结构完整。一空一句。
You may live at home with your family. 76 To get on with the people you live with, you need to follow some rules.
Be tidy. Always clean up the bathroom (浴室) after use. 77 However, you have to make sure it is tidy.
78 Before you go into someone’s room or use their things, say “Can I ” It’s a polite way to show you care.
Be on time to eat. Don’t let other people wait for you at the table. It’s important to show respect for everyone’s time. 79
Keep the noise down, especially (尤其) during sleeping hours from 11:00 p. m. to 7:00 a. m. 80 This makes it hard for others to get to sleep.
A．Always ask first.
B．Being late makes others feel bad.
C．It’s good for people to keep quiet.
D．You don’t need to spend hours doing this.
E．You can share the housework with others.
F．Some people like to play music or talk loudly.
G．Or you may live with some friends in a room at school. Living with others is not easy. You need to keep these rules in mind.
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。
The word “family” is special. Everyone wants a happy family. 81
Share housework. Because we live in one house, we do our part in keeping it clean. 82 Helping around the house brings family members closer (更亲近的).
83 We can start a conversation in any place at any time. We can talk about our daily life and feelings with our family members in the car, at the dinner table or on the way back home.
Spend time together. 84 But nothing is more important than spending time with family members. 85 We can eat meals, watch TV, go for a walk and celebrate birthdays together.
A．Talk to family members.
B．Most of us are busy all day.
C．How can we enjoy family life and love from our family members
D．It’s easy to help make the bed or do the dishes.
E．There are many ways to spend time with our family.
From the forests to our towns and cities, trees are all around us. 86 . They are our silent (无声的) friends, but we usually don’t realize they are important.
In fact, trees are very important for all living things on the earth. To begin with, forests are a safe place for animals and plants to live in. Trees are also good for us humans because they can cut down CO2 (二氧化碳) and make O2 (氧气). 87 .
Trees make our lives better. Many of the things around us, such as paper and pencils, come from trees. Just look around your room—a lot of things in the house are made of wood. 88 . For example, we can make tea from the leaves of the tea tree.
However, humans are not treating trees in a kind way. 89 . We are polluting the water and the air, and this hurts trees. 90 . We need to do more to protect trees and save our earth.
根据材料内容，从下列五个选项中选出能填入空缺处的最佳选项，使文章意思通顺、内容完整。
A．We are cutting down forests all over the world.
B．All these things are a big problem.
C．We share our world with trees.
D．Trees also give us delicious fruit and wonderful drinks.
E．This means they help create a clean environment for everyone on this planet.
Family trips are popular around the world. 91
In China, many families like to visit places with a long history, such as old cities or famous heritage sites (历史遗迹). 92 Parents often hope their children can learn about culture and history during the trip. At the same time, they also want to relax and spend time together as a family.
In Western countries, like the US or some European (欧洲) countries, families may choose different kinds of trips. 93 For example, they may go camping in faraway places or take a road trip across different countries. Many of them also love to relax by the sea. 94 It is a good way to stay away from their busy lives.
95 Whether it is for learning or for adventure, the most important thing is to enjoy the time together.
根据材料内容，从下面五个选项中选出能填入文中空缺处的最佳选项，使短文意思通顺，内容完整。
A．Both kinds of trips are wonderful.
B．They see travel as a good way to learn.
C．They spend their days swimming or playing on the sand.
D．However, families in different places often have different ways to travel.
E．They often enjoy adventure (冒险) and getting close to nature.
As we all know, doing sports often is a good way to help us keep healthy. So making exercise a good habit is very important for us. 96 Here are some ways that may help.
Get up early. When you wake up in the morning, get up at once. Don’t stay in bed for more minutes. 97 Try to get up at the same time every day. A study shows doing sports at the same time can help you more.
Play sports every day for six weeks. 98 But you need at least six weeks to develop the habit of playing sports. After playing sports for six weeks, you can see the changes in your body, and you will not go back to the old you.
Join a club. If you do sports by yourself, you may feel bored soon. Joining a sports club can help you make more friends. It’s fun to do sports with these friends. 99
100 Just keep doing it, and you will have a healthy body and a happy life.
根据材料内容，从下面五个选项中选出能填入文中空缺处的最佳选项，使文章意思通顺、内容完整。
A．If you do, you may feel tired.
B．It usually takes 21 days to develop a habit.
C．How can we make it
D．Making exercise a habit is not easy.
E．You can also have matches with them.
/ 让学习更有效 期末备考培优 | 英语学科
/ 让学习更有效 期末备考培优 | 英语学科
21世纪教育网(www.21cnjy.com)
21世纪教育网(www.21cnjy.com)
参考答案及试题解析
1．E 2．B 3．D 4．F 5．A
【导语】本文是一篇记叙文，通过Ben和Lily兄妹的房间情况，说明并非所有男孩房间都脏、女孩房间都干净。
【详解】1．前文说“Many people say boys’ rooms are usually dirty, and that girls’ rooms are usually clean and tidy.”，后文介绍Ben和Lily的情况，所以此处需要转折。选项E“But for Ben and Lily, it is not true.”符合逻辑。
2．前句“He cleans his room every day.”和后句描述物品摆放整齐，说明Ben爱整理。选项B“He always puts his things in the right place.”承接上文，体现他习惯把东西放对地方。
3．前句“Ben likes to read in his big and tidy room.”，后句“They have a reading party in it.”，可知他会邀请朋友来房间。选项D“Sometimes he asks his friends to come to his room.”连接前后，解释聚会的原因。
4．前句介绍Lily是Ben的妹妹，后句描述她房间里物品乱放，所以此处询问她的房间状况。选项F“What about her room ”自然引出下文。
5．前句“Lily never cleans her room.”，后句妈妈让她打扫，她说忙。选项A“She can’t find her things all the time.”说明从不打扫的后果——总是找不到东西，与上下文连贯。
6．B 7．D 8．G 9．A 10．C
【导语】本文是一篇说明文，为读者提供了几种让家感觉焕然一新的简单方法，包括打扫房间、养宠物、摆放植物和挂照片等。
【详解】6．根据上文“If your room is dirty, it doesn’t feel good.”以及下文“When everything is clean and tidy, you will feel happy and relaxed at home.”可知，此处建议每天打扫房间。选项B“因此，你应该每天打扫它”符合逻辑。
7．根据本段主题“Get a pet.”以及下文“Dogs and cats are great friends.”可知，此处建议选择狗或猫作为宠物。选项D“你可以选择狗或猫作为你的宠物”符合语境。
8．根据上文“When you come back from school, your pet will be very excited.”可知，此处描述宠物见到主人回家时的兴奋表现。选项G“它会跑向你，和你一起玩”符合逻辑。
9．根据上文“Plants are green and beautiful.”以及下文“Looking at green plants makes people feel calm and happy.”可知，此处应说明植物的另一个好处——提供新鲜空气。选项A“它们可以让你拥有新鲜的空气”符合语境。
10．根据本段主题“Hang pictures on the wall.”以及下文“It shows your love for your family and your happy memories.”可知，此处建议在墙上挂家庭照片。选项C“你可以在房间墙上挂家人的照片”符合语境。
11．E 12．F 13．A 14．D 15．C
【导语】本文主要讲述了良好饮食习惯的重要性，包括提供能量、帮助生长、保持健康和控制体重，并给出了如何开始更好饮食的建议。
【详解】11．前文把身体比作运作的机器，E项“It’s just like putting the right oil in your car.”承接上文的比喻，衔接自然。
12．本段主题是饮食为身体提供能量，前文举例说明蛋白质的来源，F项“They provide power for every movement you make.”承接上文，说明蛋白质的作用。
13．后文提到食物能帮助身体调理不适，增强抵抗力，A项“Make you healthy.”准确概括本段内容。
14．前文说吃过多高糖高脂食物就像在背包里放太多重量，D项“It gets heavy and makes you tired.”描述负重过多带来的负面后果，符合逻辑。
15． 前文建议要吃各种各样的食物，C项“Each kind is good for your health.”解释了要吃各种食物的原因，符合逻辑。
16．D 17．A 18．F 19．B 20．C
【导语】本文是一篇说明文，主要介绍了一项研究发现仰卧起坐可能对脊柱有害，解释了研究过程，并给出了降低伤害的改进版仰卧起坐建议。
【详解】16．前文提到“If you answer ‘No’, then here is some good news for you.”，后文紧接着介绍Stuart McGill的研究。D项“A recent study showed that doing sit-ups might be bad for people.”既是对“好消息”的解释（不用做有害的运动了），也引出了下文的具体研究内容。
17．前文提到“Here is how he did it”，说明空白处应描述具体的实验操作过程。A项“He bent (使弯折) the spines just like a person might bend his when doing sit-ups.”具体描述了实验方法，与上下文衔接紧密。
18．前一段提到实验持续了“many hours”，本段后句以“However”开头，指出定期做仰卧起坐也有同样结果。F项“You might say you don’t do sit-ups for many hours at a time.”提出了读者基于前文实验条件可能产生的质疑，正好与后文的“然而”构成转折逻辑。
19．前文提到“Some people are more likely to have back problems.”，后文说“It’s hard to know which group we fall into.”。B项“We might be fine if we do 30 sit-ups a day for years, or we might not.”表达了这种结果的不确定性，与后文“很难知道”相呼应。
20．本段后续内容全是关于如何正确做仰卧起坐的具体指导（把手放在腰下、弯曲膝盖等）。C项“If you love doing sit-ups, here is some advice from McGill.”起到了引出下文建议的作用。
21．G 22．C 23．A 24．E 25．B
【导语】本文是一篇说明文，主要讲述了生活中不同场所，如医院、电影院、道路等需要遵守的不同规则及其重要性。
【详解】21．根据前句“For students, they have to follow some school rules. For waiters or waitresses”可推知，此处需要补充服务员的相关规则。选项G“they have to follow some rules when they work in a restaurant”承接前文，与学生的规则形成并列，且与上文职业对应，逻辑连贯。
22．根据文章第2段首句“You are at a hospital（你在医院）”可推知，此处应填写医院相关的规则，选项C“You should try to keep the hospital clean”是医院场景下的合理规则，与前后文的医院规则并列，逻辑通顺。
23．前文介绍了电影院的规则：不能大声笑、不能制造噪音、禁止吃喝（如果影院不允许），此处需要补充相关规则。选项A“You should watch the movie quietly”与前文的“不能大声笑、不能制造噪音”呼应，进一步说明电影院的观影要求。
24．前文介绍了交通规则：系安全带、开车不能打电话，后文提到“You must slow down if there are a lot of people on the street.”，此处需要补充其他交通规则。选项E“You can’t drive too fast on a busy street”是合理的交通规则，与前后文的交通规则并列，逻辑连贯。
25．根据前文“Some rules may be strict（有些规则可能很严格）”可推知，此处应说明规则的用处，选项B“However, they help us to keep safe”与前文的“strict”形成转折，同时和后文的“维持秩序”并列，说明规则的重要性。
26．E 27．C 28．B 29．F 30．G
【导语】本文是一篇说明文，介绍了太极拳这项运动的特点、受欢迎的原因以及它在国内外的影响。
【详解】26．文中第一段提到“Many old people like it in China.”，后文提到“Can you guess Yes, it’s Tai Chi.”，E选项“They often practice it in the park in the morning.”，承接上文，描述了老年人练习太极拳的场景。
27．文中第二段提到“There are two answers.”，后文提到“Second, people can do it both at home and outdoors.”，C选项“First, it is not difficult for people to learn.”，作为第一个原因，与下文的“Second”形成并列结构。
28．文中第三段提到“When people practise it, they need to move their arms, their legs and their necks often. So if they practise often, the movements can make their bodies grow well.”，B选项“Tai Chi is good for people’s health.”，点明本段的核心观点，引出下文对健康益处的说明。
29．文中第三段提到“Tai Chi is also a kind of art. It’s like dancing, and people often do it to the music.”，F选项“Both the sport and the music can make them relax.”，承接上文，说明跟着音乐练习太极拳的好处。
30．文中第四段提到“Now Tai Chi is famous in China and many other countries.”，后文提到“I’m sure more people in the world can know and love Tai Chi in the future.”，G选项“In the UK and the USA, many people start learning to practice it.”，承接上文，举例说明太极拳在其他国家的流行情况。
31．C 32．D 33．E 34．A 35．G
【导语】本文主要介绍了生活中不同场所的规则及其重要性，包括教室、走廊、图书馆和家里的规则。
【详解】31．前文指出生活中处处有规则，后文指出它们帮助我们安全快乐地生活，此处需要说明规则的作用。选项C“They are like guides in our life”点明它们就像我们生活中的向导，与前后文衔接自然。
32．本段主要讲述教室里的规则，前文提到在教室里要认真听老师讲课，后文指出还需要保持教室清洁，此处应补充另一条课堂规则。选项D“We have to be on time for class”点明我们必须按时上课，属于教室规则之一，与前后文列举的规则并列，符合逻辑。
33．后文提到不能在走廊里跑，必须轻声走路，这有助于保证每个人的安全，此处需要概括本段主题。选项E“In the hallways, we have different rules”点明在走廊里，我们有不同的规则，作为本段主题句总领后文。
34．前文指出图书馆里最重要的规则是“保持安静”，后文指出也不能在那里吃喝，此处需要对“保持安静”这一规则进行具体解释和补充。选项A“We can’t talk loudly in the library”点明我们不能在图书馆里大声说话，与前后文逻辑连贯。
35．前文提到放学后必须先做作业，后文指出这些规则帮助我成为一个好学生，此处应补充另一条家庭规则，且与学习相关。选项G“I can only play computer games on weekends”点明我只能周末玩电脑游戏，符合“先学习后娱乐”的逻辑。
36．C 37．G 38．A 39．E 40．D
【导语】本文是一篇说明文，主要讲述了动物目前处于危险之中，并提出了几点保护动物的具体建议。
【详解】36．第一段指出“Animals are important... But some of them are in great danger now.”，说明动物处于危险中，接下来应提出解决问题的方法。选项C“What can we do to help save them ”意为“我们能做些什么来帮助拯救它们？”，起到承上启下的作用，引出下文的建议。
37．第二段的小标题是“Don’t eat wild animals’ meat.”，说明本段建议不要吃野生动物。选项G“To save animals, don’t eat their meat.”意为“为了拯救动物，不要吃它们的肉”，与后文“And it’s healthy for us, too.”逻辑连贯。
38．第三段的小标题是“Don’t wear clothes made of fur.”，说明本段建议不要穿毛皮制成的衣服。选项A“Sometimes people kill animals for fur.”意为“有时人们为了毛皮而杀害动物”，解释了为什么要反对穿皮草，后文“But if we don’t buy clothes made of fur, people will not kill animals.”形成转折逻辑。
39．第四段的小标题是“Please give away money to Animal Helpers.”，说明本段建议向Animal Helpers捐款。选项E“But they often need money.”意为“但他们经常需要钱”，解释了为什么要捐钱给他们，后文“So save some money and give it away to them...”是结果。
40．第五段内容为“Not all people know... So why not tell people around us...”，说明本段建议向周围的人宣传保护动物的重要性。选项D“Tell people it’s important to save animals.”意为“告诉人们拯救动物很重要”，与段落内容完全一致。
41．B 42．A 43．G 44．C 45．E
【导语】本文主要介绍了目前中学生热衷垃圾食品的现状、垃圾食品对健康的危害，并就如何建立健康的饮食习惯提出了相关建议。
【详解】41．根据空前内容“Many of them are crazy about junk food…”描述的现状以及空后“They hardly think about what junk food will do to their bodies”可知，此处需要解释学生们对垃圾食品着迷的原因。B项“Most of them only care about its nice taste.”构成了因果联系，符合逻辑衔接。
42．根据空前指出“junk food is really bad for our health”以及空后具体描述“It has lots of fat, sugar and salt, but few useful nutrients…”可知，此处需要一个概括性的句子来衔接。A项“It provides little nutrition for our growing bodies.”起到了总领下文的作用。
43．根据空前提到“make people get heavy easily”以及空后提到的牙齿和胃部问题可知，此处是在列举垃圾食品带来的其他负面影响。G项“It will also affect our school study and memory.”符合语境中对危害的递进描述，逻辑连贯。
44．根据空前提到“we need good nutrition”以及空后列举的“fresh fruit, vegetables, eggs and milk”等健康食物可知，此处需要引出具体的正面饮食建议。C项“We should choose healthy food instead.”起到了承上启下的过渡作用。
45．此处位于最后一段开头，根据段落主旨句“Keeping healthy is very important for teenagers.”以及空后的具体建议可知，此处需要一个总括性的倡议。E项“We must learn to have a healthy lifestyle.”呼应了段落主题并自然引出下文。
46．C 47．E 48．A 49．B 50．G
【导语】本文介绍了一些锻炼的注意事项。
【详解】46．根据下文“Others like to dance or play ball games”，可知其他人喜欢跳舞或踢球，介绍锻炼项目；C项“Some like to run and some like to walk”，一些人喜欢跑步，一些人喜欢散步，和下文是并列关系。
47．上文提到“When you do, take care of your feet”，作者建议锻炼者照顾好双脚，E项“Remember to wear the right shoes”符合逻辑。
48．由上文“You may take a long walk in the park”，可知作者提出散步锻炼的建议；根据下文“The two of you may have a great time”，可知作者建议和人同行；A项“You can go with a friend”符合语境。
49．根据“The best time to exercise is early in the morning, but it may not be good for you”，可知该段讨论的是锻炼时间。B项“You can exercise at any time”符合句意。
50．由下文“If you don’t drink enough water, you may feel tired. It’s bad for your health”可知作者建议锻炼者饮用足够的水；G项“You must have enough water when you exercise”符合该段主旨。
51．D 52．A 53．F 54．E 55．G
【导语】本文主要讲述了保持健康对每个人的重要性，针对青少年常见的健康问题，介绍了关爱身体、健康饮食、培养好习惯等多种保持身体健康的方法。
51．前文提到“保持健康对每个人都很重要，但很多青少年不知道如何在日常生活中照顾自己的身体，他们中的许多人有一些健康问题”，此处需要引出下文的健康方法。D项“Here are some ways to keep our bodies healthy.”承接前文的健康问题，自然引出下文的具体方法，符合语境。
52．后文提到“我们的身体很神奇！它们让我们每天玩耍、奔跑、享受乐趣。当我们的身体健康时，我们会感到强壮和充满活力。但如果我们不照顾它们，我们可能会生病或受伤”，这部分内容围绕身体的重要性展开。A项“Love our bodies.”作为该段的小标题，总领后文内容，引出下文对身体重要性的阐述，逻辑连贯。
53．前文提到“我们的身体需要关爱和照顾”，后文开始介绍具体的健康方法。F项“That’s why it’s so important to take care of ourselves.”承接前文对身体重要性的说明，强调照顾自己的重要性，为下文介绍具体方法做铺垫，衔接紧密。
54．前文提到“首先，确保每天吃大量的水果和蔬菜。接下来，尽量喝足够的水而不是含糖饮料”，后文说明“这样，我们的身体将拥有做所有我们喜欢的事情所需的能量”。E项“Drinking water is better than drinking sugary drinks.”承接前文的喝水建议，补充说明喝水比喝含糖饮料更好，与上下文衔接自然。
55．前文提到“每天活动起来很重要！”，后文说明“另外，记得洗手远离细菌，别忘了每晚睡足觉”。G项“Try to play outside or join a sports team to stay active.”承接前文的“活动起来”，给出具体的活动方式，符合“培养好习惯”的段落主题。
56．B 57．E 58．D 59．C 60．A
【导语】本文作者凯特介绍了她在家和在学校的规则，体现规则对她生活的影响。
56．后文讲“我认为这些规则对我很重要”，B项“There are many rules in my life.”总起全文，点明主题，引出后文的具体规则。
57．前文讲“在家不能玩电脑游戏超过半小时”，E项“I think it is good for my study because I can have more time to study.”解释限制玩电脑的原因，呼应前文的规则。
58．前文讲“必须每天打扫房间，所以卧室总是干净整洁”，D项“My mother says keeping the room tidy is good for my health.”补充妈妈对整理房间的看法，进一步说明该规则的意义。
59．前文讲“学校规则：不能迟到”，C项“So we must arrive at school before seven in the morning.”具体说明不迟到的要求，衔接前文的规则。
60．前文讲“课堂上不能吃东西”，A项“We must eat in the dining hall.”补充说明吃饭的地点，呼应“不能在课堂吃东西”的规则。
61．B 62．D 63．C 64．A 65．G
【导语】本文介绍了一种起源于瑞典的新型运动“plogging”（慢跑捡垃圾），它结合了慢跑与环保，既能锻炼身体，又能清洁环境，如今已风靡全球。
61．前文以“Do you like walking or jogging ”提问，后文引出“plogging”这项更棒的活动。B选项“They are both really good sports, right ”承接前文提到的“walking or jogging”，肯定这两项运动的好处，自然过渡到后文的“plogging”，符合上下文逻辑。
62．前文提到“plogging”一词由瑞典语和英语结合而成，后文应补充这项运动的流行情况。D选项“Today, many people around the world love plogging.”承接前文对“plogging”起源与词源的介绍，说明如今它在全球广受欢迎，符合上下文语境。
63．前文提到地面上的垃圾会流入河流和海洋，后文补充捡垃圾能保持环境清洁。C选项“It is bad for animals and makes the world dirty.”承接前文垃圾流入河流海洋的危害，说明垃圾对动物和环境的负面影响，为后文“捡垃圾能清洁环境”做铺垫，符合上下文逻辑。
64．后文提到慢跑时弯腰捡垃圾、起身再跑，身体会更努力工作，能锻炼腿部和心脏，燃烧更多卡路里。A选项“Plogging is also good for your body.”作为本段的主题句，引出后文对“plogging”健身益处的描述，符合上下文语境。
65．前文提到“Plogging is easy to start.”，后文补充了参与的地点、方式，说明门槛很低。G选项“You only need a bag, a pair of gloves, and your sports shoes.”承接前文“plogging很容易开始”，说明参与这项运动只需要简单的装备，符合上下文逻辑。
66．C 67．E 68．D 69．F 70．A
【导语】本文主要介绍了锻炼的重要性、对孩子的好处、锻炼的方式、频率及地点等内容。
66．根据“Like food,it’s very important to people.Doctors say doing sport is good for people.”可知，此处承接上文，说明运动对健康的作用，选项C“Sports can help people to be healthy.”与之匹配。
67．根据“Exercise makes children healthy.”及“This helps them to be good at their subjects and do many things very well.”可知，此处介绍锻炼对孩子学习或智力方面的好处，选项E“Exercise can help to make children intelligent.”与之匹配。
68．根据“You can walk,run,swim or ride a bike.Or you can play ball games like soccer,basketball and tennis.”可知，此处介绍多种锻炼方式，选项D“There are many easy ways to exercise.”与之匹配。
69．根据 “You can play sport at your school,in your home or even at the gym.You can play sport at any safe (安全的) place you like.” 可知，此处介绍锻炼的地点，选项 F“There are many places for you to exercise.” 与之匹配。
70．根据“And after a sports game,you can make some new friends.”可知，此处介绍和朋友一起锻炼的好处，选项A“It’s great to exercise with friends.”与之匹配。
71．B 72．C 73．A 74．E 75．G
【导语】本文是一篇介绍健康饮食的说明文，讲述了垃圾食品的危害，以及豆腐、牛奶、蔬菜等健康食品的好处，倡导人们养成均衡的饮食习惯。
71．根据前文“The food you like is called junk food.”，后文提到“Eating too much junk food may bring obesity (肥胖), heart disease and other problems.”，选项B“It has lots of salt, fat and sugar.”介绍垃圾食品含有大量盐、脂肪和糖，解释了垃圾食品危害健康的原因，衔接前后逻辑，符合语境。
72．前文提到应该用健康食品代替垃圾食品，后文列举了豆腐、牛奶、蔬菜等健康食品，选项C提问“我们每天需要吃什么”，引出下文对健康食品的列举，符合逻辑。
73．前文说豆腐是中国传统食物，后文说现在其他国家的人也认为豆腐健康，选项A“We often eat it in China.”，衔接上下文，符合语境。
74．后文提到“Every day you should drink one or two glasses of milk.”，选项E引出“牛奶是另一种健康食品或饮品”，引出了下文对牛奶这一健康食品的介绍，直接呼应了后文内容，衔接自然。
75．前文介绍了豆腐、牛奶、蔬菜等健康食品的好处，后文提出“We should have the right kinds of foods. We should eat some meat like chicken and beef. We should also eat more fruit and vegetables.”，选项G点明“均衡饮食很重要”，引出下文的饮食建议，符合语境。
76．G 77．D 78．A 79．B 80．F
【导语】本文介绍了与他人同住时需遵守的几条相处规则，以实现和睦共处。
76．根据前句“You may live at home with your family.”，后句“To get on with the people you live with...”可知，这里需要衔接“居住的不同情况”。 选项 G符合语境。
77．前一句打扫浴室，后一句确保它们整洁，所以此处需要和“打扫、整洁”相关的内容，同时和后一句的“however”形成转折。选项D承接上下文。
78．由后文“Before you go into someone’s room or use their things, say “Can I ...”可知，这是在讲“先询问再行动”的礼貌做法。选项 A正好概括了这一段的核心要求。
79．前一句是“It’s important to show respect for everyone’s time.”，这里需要和“守时、不迟到”的影响相关。选项 B承接上文内容，说明迟到的负面影响。
80．由“Keep the noise down”及“This makes it hard for others to get to sleep.”可推知，此处需要制造噪音的行为，和后一句“影响他人入睡”衔接。
81．C 82．D 83．A 84．B 85．E
【导语】本文介绍了如何享受家庭生活、感受家人之爱，包括分担家务、与家人交谈以及共度时光。
【详解】81．前文说“每个人都想要一个幸福的家庭”，后文给出了具体建议，C项“How can we enjoy family life and love from our family members ”与前后文衔接自然，以问句形式引出下文的具体方法。
82．前文提到“分担家务，保持家里干净”，此处应举例说明具体的家务，D项“It’s easy to help make the bed or do the dishes.”与前文逻辑一致，具体举例说明了可以做的家务。
83．后文提到“我们可以在任何地方、任何时候开启对话，聊日常生活和感受”，这一段的核心是“和家人沟通”，A项“Talk to family members.”准确概括了本段内容。
84．本段讲共度时光，后文说“但没有什么比和家人共度时光更重要”，B项“Most of us are busy all day.”与前后文形成转折关系，解释了为什么强调共度时光的重要性。
85．后文列举了“一起吃饭、看电视、散步、庆祝生日”等具体活动，说明和家人共度时光有很多方式，E项“There are many ways to spend time with our family.”与后文逻辑一致，引出下文的举例。
86．C 87．E 88．D 89．A 90．B
【导语】文章主要讲述了树木对地球上所有生物的重要性，它们为动植物提供栖息地，为人类创造清洁环境、提供生活所需物品等，但人类却在砍伐森林、污染环境，伤害树木，呼吁人们要采取更多行动来保护树木和拯救地球
【详解】86．前文提到“From the forests to our towns and cities, trees are all around us.”，此空应进一步阐述与树木的关系，C选项“We share our world with trees.”（我们与树木共享我们的世界）符合语境。
87．前文说“Trees are also good for us humans because they can cut down CO (二氧化碳) and make O (氧气).”，接下来应说明这一行为的意义，E选项“This means they help create a clean environment for everyone on this planet.”（这意味着它们有助于为这个星球上的每个人创造一个清洁的环境）与之衔接紧密。
88．前文提到“Many of the things around us, such as paper and pencils, come from trees. Just look around your room—a lot of things in the house are made of wood.”，后文举例“For example, we can make tea from the leaves of the tea tree.”，说明树木还给我们提供其他东西，D选项“Trees also give us delicious fruit and wonderful drinks.”（树木也给我们美味的水果和美妙的饮品）符合。
89．前文说“However, humans are not treating trees in a kind way.”，后文说“We are polluting the water and the air, and this hurts trees.”，此空应列举人类伤害树木的另一种行为，A选项“We are cutting down forests all over the world.”（我们正在砍伐世界各地的森林）符合。
90．前文列举了人类砍伐森林、污染水和空气等伤害树木的行为，此空应总结这些行为带来的问题，B选项“All these things are a big problem.”（所有这些都是一个大问题）符合。
91．D 92．B 93．E 94．C 95．A
【导语】本文主要介绍了家庭旅行在世界各地都很流行，并对比了中国家庭与西方家庭在旅行方式和目的上的不同。
【详解】91．根据第1段“Family trips are popular around the world.”，此处应引出不同地区家庭旅行方式的差异，以便后文分别介绍中国和西方的情况。选项D“However, families in different places often have different ways to travel.”符合语境。
92．根据第2段“Parents often hope their children can learn about culture and history during the trip.”，此处是说中国家庭视旅行为学习的机会。选项B“They see travel as a good way to learn”与语境十分贴切。
93．根据第3段“For example, they may go camping in faraway places or take a road trip across different countries.”，这里是说这些活动属于冒险和亲近自然。选项E“They often enjoy adventure (冒险) and getting close to nature.”符合语境。
94．根据第3段“Many of them also love to relax by the sea.”，此处应描述在海边的具体活动。选项C“They spend their days swimming or playing on the sand.”描述了海边的具体活动。
95．根据第4段“Whether it is for learning or for adventure, the most important thing is to enjoy the time together.”，此处是对前文提到的两种旅行方式的总结。选项A“Both kinds of trips are wonderful.”对两种旅行方式进行了评价。
96．C 97．A 98．B 99．E 100．D
【导语】本文介绍养成运动习惯的方法：早起固定时间锻炼；坚持六周形成习惯；加入运动俱乐部避免无聊，鼓励大家坚持运动，保持健康。
【详解】96．根据上文“making exercise a good habit is very important for us”以及下文“Here are some ways that may help”，可知此处应是一个承上启下的问句，引出如何养成习惯的方法。选项C“How can we make it ”符合语境。
97．根据上文“Don’t stay in bed for more minutes”，此处应解释不要赖床的原因。选项A“If you do, you may feel tired.”中“If you do”指代赖床，解释了赖床的后果，符合逻辑。
98．根据下文“But you need at least six weeks to develop the habit”，句首的“But”表示转折，说明前文提到的时间少于六周。选项 B“It usually takes 21 days to develop a habit.”与后文的六周形成对比，符合语境。
99．根据上文“Joining a sports club can help you make more friends. It's fun to do sports with these friends.”，此处应继续说明和朋友一起能做什么。选项 E“You can also have matches with them.”中的“them”指代上文的“friends”，顺承上文。
100．根据下文“Just keep doing it, and you will have a healthy body and a happy life”，这是一种鼓励，暗示过程可能具有挑战性。选项 D“Making exercise a habit is not easy.”指出了困难，从而引出下文的坚持建议，符合结尾段的总结逻辑。
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