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/ 让学习更有效 期末备考培优 | 英语学科
/ 让学习更有效 期末备考培优 | 英语学科
2025-2026学年八年级下册英语期末复习考点培优外研版（新教材）
专题16 阅读理解（还原）
学校:___________姓名：___________班级：___________考号：___________
阅读下面短文，从方框中所给的A、B、C、D、E、F、G七个选项中选出可以填入空白处的最佳选项 (有两项为多余选项)，使短文意思通顺、前后连贯。
There are a lot of things we can do to help our friends and family. Sometimes even a little help may make them feel great. 1
★Ask what you can do to help. Talk to family members or friends and ask what they most need help with and just help them do it. 2 You should show you’re always caring about them.
★ Listen. Very often people just need someone to listen to them with kindness. When someone is telling you about himself or herself, don’t interrupt (打断) him or her with your own feelings, thoughts, and stories. 3 It is a kind of great help.
★ Offer to do jobs or chores. When someone is busy with tiring jobs or chores, he or she needs more help. Find out what your family or friends are busy with and spend some time giving them a hand. 4 　
★ 5 Sometimes people feel cut off from their family or friends. In this situation, just let the friend or the family member know you’re thinking of him or her and that he or she is important to you. It doesn’t have to be a big, expensive thing; something small such as a greeting (问候) card or an email will be fine.
A．Because of your help, they’ll relax and thank you so much.
B．Show you’re caring about them.
C．Give them advice when they are sad.
D．Just try to be a good listener.
E．Don’t keep waiting until they tell you about their problems.
F．What can we do
G．Send expensive gifts or money to show you care.
请先阅读下面短文，掌握其大意，然后根据短文内容从下面方框内的七个选项中选择五个还原到文中，使短文意思通顺、结构完整。一空一句。
Mountains are usually not nice places for people to live in, mainly because the weather in mountains is not as good as that in low areas. 6 Few people live in the mountains that are over 2,500 meters high, because it’s difficult for people to breathe. If a mountain is more than 8,000 meters high, for example, Qomolangma, there’s not enough air for people. 7
However, mountains are important to people. Most water in the rivers is from the snow and rain water of the mountains. Lots of people in the world depend on mountains to get drinking water. Mountains are also rich in minerals (矿产). 8 Many people also go to mountains to spend their holidays during the hot summer, because it's much cooler there.
9 The sport first became popular in England. However, only a few people reached the tops of the highest mountains at that time. 10 Mountain-climbing has become a popular sport in the world.
A．It is known as one of the most dangerous areas.
B．The higher a mountain is, the less air there will be.
C．So mountain tourism (旅游业) is developing very fast.
D．Mountain-climbing has a history of over 150 years.
E．People living in the mountains depend on them to make a living.
F．Now more and more people try to climb the highest mountains.
G．As we all know, there are many kinds of mountains in the world.
请先阅读下面短文，掌握其大意，然后根据短文内容从下面方框内的七个选项中选择五个还原到文中，使短文意思通顺、结构完整。一空一句。
A survey shows that the number of lonely adults is increasing. According to recent research, loneliness (孤独) can have harmful effects on health. So if you feel lonely at times, be sure to care about it. Here are some tips for you to avoid being lonely.
Make time to meet people
Maybe it seems that you don’t have time to meet new friends, but you need to consider (考虑) your social life first. 11 You can even offer to take a neighbor’s dog for a walk. The neighbor will surely like to make friends with you.
12
Without doubt, it’s difficult for you to meet like-minded people. However, the Internet can easily bring people with the same interests together. So it is easy to build an online friend community. Try some safe websites, which list local groups and events, bringing people with common interests together.
Know more about your friends
In order to find possible friends, try to know more about them. What do they like doing Join one of their activities. What subject are they interested in 13 In this way, you can know each other much better.
Work as volunteers
Volunteering is good for both body and mind. It gives you the chance to communicate with people. Helping at the local food store or in a charity (慈善) shop will give you a warm feeling and you’ll get to know other volunteers. 14
Plan ahead
15 Rather than just suggesting meeting together, carry it out with an exact date and a careful plan. If you plan to meet more people, making a survey about the plan ahead of time will make the meeting more successful.
A．Find out more about it and discuss it with them.
B．Build your community online
C．There are so many ways you can talk face to face now.
D．Everyone’s busy, so getting people together needs a good plan.
E．It’ll also give you something to talk about with friends and family.
F．Instead of checking your phone, go for a walk and chat with someone.
G．If you want to meet someone, just do it!
根据短文内容，从短文后所给的选项中选出能填入空白处的最佳选项，选项中有两项为多余选项。
Growing up is not always easy. Sometimes we face problems and feel stressed. But there are good ways to deal with these feelings. 16
Talk to someone.
When you feel worried, don’t keep it inside. 17 They can give you advice and make you feel better.
Try new hobbies.
Hobbies are great for relaxing. 18 It can help you forget your worries and feel happy.
19
Moving your body is a great way to reduce stress. Even a short walk can help. When you exercise, your body makes you feel happy.
Learn to say “no”.
You don’t have to do everything for everyone. 20 It’s okay to have time for yourself.
Growing up takes time. Be patient with yourself and enjoy the journey!
A．Exercise more.
B．Talk to your parents or friends.
C．It’s bad to keep your feelings inside.
D．If you are too busy, it’s fine to say no.
E．Try to find something you enjoy doing.
F．Here are some simple ways to help you.
G．Sleeping well can also help you feel less stressed.
根据短文内容, 从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
As a young child, you often have big dreams, like being a firefighter, an actor or an astronaut—all at the same time! As you grow up, it’s important to keep that kind of passion (激情) for the future alive. That passion can be a strong guide, helping you find your way. 21
◆Know your physical strengths.
Do you enjoy trying different sports Maybe you’re a hands-on (动手实践)kid who likes building things. 22 Athletes, builders and mechanics (机械工) all work actively on their feet. These jobs offer plenty of fun for them.
◆ 23
Do you enjoy learning about facts Scientists and computer programmers were all once students like you. Even if you don’t become a scientist, these skills are useful in many fields, helping you understand the world.
◆Let your imagination run free.
Draw, write, paint, or make music. 24 Artists, authors, actors, and musicians all need creativity. There are hundreds of careers (职业) for people who love to create. Don’t be afraid to turn your hobby into your job.
◆Listen to your heart.
25 Family, teachers, and friends may give you advice. However, only you can make the final decision. You know which career path is right for you. Don’t give up on a dream just because others may not believe in it.
A．Grow your love of math and science.
B．It’s easy to follow what others tell you to do.
C．Here are some ways to know about yourselves.
D．Stay true to yourself, and you will find the way.
E．Hold on to the things you love with all your heart.
F．The following tips help you discover your future job.
G．Believe it or not, physical activities often lead to good jobs.
请先阅读下面短文，掌握其大意，然后根据短文内容从文后七个选项中选择五个还原到文中，使短文意思通顺，结构完整。一空一句。
The Qinghai-Xizang Plateau (青藏高原) which is known as “the roof of the world” is the highest plateau in the world. 26
Though the weather conditions are not the same in different areas of the plateau, they have something in common. 27 The sunshine is strong and the temperature is low. It helps stop the cold wind from North Asia coming into South Asia.
The Qinghai-Xizang Plateau is famous for its beautiful scenery. 28 Mount Qomolangma stands in the southwest of the plateau. Besides, both the Yellow River and the Yangtze River start there and run towards the east.
The plateau has rich natural resources. 29 Many of them can be used as Chinese medicine.
With new technology, the plateau has been developing fast these years. In 2019, a 5G base station was built on the plateau. 30 . In 2023, the Fuxing high-speed train series has been running on the Qinghai-Xizang Railway’s Xining Golmud section. It can travel at a speed of 160 kilometres per hour, which cuts down the travel time.
A．The 5G service has made the local people’s life much easier.
B．The air is usually dry and thin.
C．There are all kinds of wild plants.
D．It shows a large picture of snow mountains, green forests, wide grasslands, running goats and flying birds.
E．It covers an area of about 2.5 million square kilometers.
F．It’s growing faster and faster.
G．It is home to many rare animals like pandas and tigers.
阅读填空(七选五)。以下是关于都江堰的介绍，请你根据上下文内容补全语篇。选项中有两项为多余项。
On July 24, 2024, Dujiangyan in Sichuan Province successfully faced the largest flood peak in nearly 10 years. 31 This ancient system,over 2,280 years old,continues to protect the Chengdu Plain from flooding.
Located on the Minjiang River, Dujiangyan is one of the world’s oldest irrigation (灌溉) systems. 32 It is even considered by some to be a greater wonder than the Great Wall because of its long-term benefits. The project is wisely designed with three main parts: Yuzui, Feishayan, and Baopingkou. 33
Yuzui, shaped like a fish mouth,divides the rushing river into inner and outer streams to control the water flow. 34 That’s where Feishayan helps—it allows the extra water and sand to flow out. Behind it, Baopingkou directs the water into the Chengdu Plain. 35 During floods, the channel behind Feishayan helps drain the overflow(排洪).
This amazing ancient project, built by smart Chinese people, continues to protect the land and its people, showing how clever ancient engineering was.
A．Each part has a unique function, and all must work properly to avoid danger.
B．The inner river flows more slowly but still carries much sand.
C．Its smart design uses natural features to save water.
D．It has served people for more than 2,000 years.
E．If the water cannot be released fully, the water level may rise.
F．The system shows how ancient engineering protected people and their land.
G．Despite its age, it effectively controls floods and irrigates farmland.
请先阅读下面短文，掌握其大意，然后根据短文内容从文后的七个选项中选择五个还原到文中，使短文意思通顺、结构完整。一空一句。
How to beat sadness
We all have days when we are down, tired and unhappy. That’s OK. You need days like this, or how would you know you are happy You’ll enjoy your good days even more when you have a few bad days. Even if sadness is a part of life, 36 Here are a few simple ways to help you feel better when you are feeling sad.
★ Stand up straight and this helps your energy flow. 37 , you can flow too.
★ Smile! It’s easy to do and has good results. This way can not only leave you in a good mood (心情) but also bring others a good mood.
★ Listen to music 38 Some kinds of music work better than others, so try and find out what kind of music works the best for you.
★ Take some “me” time. You can find pleasure in reading a book, watching a sunrise or having a hot bath, or something like that.
★ 39 Even something as simple as taking a walk will get your blood (血) flowing. It is a great way to clear your mind of anything that makes you sad.
These ways will cheer you up (使你振作) when you are down, 40 Try and practise them every day to make them a habit. You will be surprised to learn that these simple ways will keep your sadness away. But if you are in a deep depression (沮丧), go to see a doctor.
A．It can be your favourite music.
B．All kinds of music are the same.
C．Reading books always makes you relax.
D．but don’t just use them when you are sad.
E．let’s try to make it small.
F．When your energy is flowing freely
G．Do some exercise.
阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项，有两项为多余选项。
41
I am a river. I have two faces. I give life: my water is fresh water, so everybody can drink it and use it for farming and washing.
42 When I flood, I sometimes destroy homes and lives. Nothing can get in my way.
I am a desert. 43 I am very hot during the day and very cold at night. Nobody wants to live in such difficult conditions, but a few plants and animals can survive. How amazing!
44 I am huge. I cover more than two-thirds of the earth’s surface, so people call the earth the “Blue Planet”. What a beautiful name! I am home to hundreds of thousands of living things.
I am a forest. I am full of trees, and I produce oxygen for humans and animals to breathe. 45 , usually green in summer and golden brown in autumn.
A．My body is mostly made of sand and I seldom see rain.
B．But I am also very powerful.
C．I am the ocean.
D．I wear different colors in different seasons
E．I am the earth.
F．Hello from different landscapes.
G．I am afraid of fire.
请先阅读下面短文，掌握其大意，然后根据短文内容从下面七个选项中选择五个还原到文中，使短文意思通顺、结构完整。一空一句。
Imagine you have to spend an hour with a student you don’t know from another class. Maybe you’re going to take a test, or you’re waiting to see the head teacher. For some people, it’s difficult to start a conversation because you don’t know the person very well. For other people, it’s easy. 46
Talking to an older person can be even more difficult. For example, your parents’ friends or aunts, uncles or grandparents. Sometimes they ask all the questions and you only answer! 47 People like to talk about their experiences and to give an opinion about things.
Group conversations are also difficult to manage sometimes, but it’s important to make sure everyone speaks! If you are a person who can talk easily, then think about the others in the group. 48 A simple “And you ” or “Why ” Or show interest — “Really ”
When you are in a group and everyone is talking at the same time, it is sometimes hard to stop them, especially if you think this is not a polite thing to do. 49 Then other people know you have something to say. 50
A．We can all learn to have good conversations.
B．They just say, for example, “How are you ” or “Are you nervous ”
C．When you want to show your ideas, you can use “Excuse me, can I say something ”
D．It is not easy to make friends with new students.
E．To stop just answering questions, you can think of questions to ask the other person.
F．Don’t be afraid to talk with your family members.
G．If you notice one person is not speaking, then ask them a question.
阅读下面短文,从短文后所给的选项中选出能填入短文空白处的最佳选项,使短文通顺连贯,其中有两项是多余选项。
Teenage life—better now, or in the past
Does this situation sound familiar
You are complaining (抱怨) to your parents about something. Maybe your computer isn’t powerful enough to play the latest games. 51 Then you hear…
“When I was your age, there weren’t any computers or video games. And I didn’t get a bike until I was sixteen. And it was second-hand. 52 ”
So, is it really true that life is better for teenagers now It is certainly true that many teenagers have got more things nowadays. 53 So parents have got more money to spend on each child. And many things are cheaper than they were when our parents were children.
54 Forty years ago, no one could imagine a world with tiny computers and amazing smartphones. And now these things are necessary—we can’t imagine living without them!
However, technology often means we spend more time at home. And often it’s just with our computer or television. Teenagers don’t do enough exercise. 55 . And, although young people still get on well with their friends, some people think teenagers today don’t have so many social activities as they did in the past.
What do you think How is teenage life better these days
A．And it was too big for me.
B．Technology is probably the greatest change in our life.
C．They spend too much time playing computer games.
D．Or your friends’ bikes are better than yours!
E．Parents always buy anything their children want.
F．So they aren’t as healthy as they were in the past.
G．A typical (典型的) family is smaller now.
根据短文内容，从选项中选出能填入文中空白处的最佳选项。选项中有两项为多余选项。
The sun was our first energy source, giving us light and heat. 56 Today, the effects of climate change require people to make cleaner choices. We are back to using the sun – in a modern way!
In a desert solar park, thousands of solar panels look like a shining sea in the sand. 57 What’s amazing about it It has turned the desert into a garden, with goji berries growing among the panels. 58
Using solar energy is a clean and renewable way to power our world. 59 Every new development in solar technology helps us move towards a more sustainable future.
60 By using the power of the sun, we can protect the environment and create a better world for ourselves and for future generations.
A．They cover an area of more than 4 square kilometres and provide power for over 100,000 people a year.
B．Later, people learnt to use different natural materials for energy, such as wood and oil.
C．It can help improve the lives of local people.
D．It helps protect the environment and reduce pollution.
E．Solar energy is the only way to power our world.
F．The future of energy is bright with solar power.
G．We should never use solar energy.
请先阅读下面短文，掌握其大意，然后从下面七个选项中选择五个还原到文章中，使短文意思通顺、结构完整，并将答案的序号填写到答题卷的相应位置。
In Australia there is a famous island called Fraser Island. A great many visitors come here for holidays every year. Why The reason is that it is special. 61 In fact, it is the largest sand island in the world. It’s about 123 kilometers long and 22 kilometers wide.
Though the island is a popular place of interest, there is no airport on the island. The long beach along the east coast works as the airport. 62
On the island there are sand hills without any plants. But here are forests with old trees and beautiful flowers, too. 63
Every year visitors come to enjoy the island’s natural beauty. People like camping and hiking there. 64 Animals were killed for food and this put them in danger. Visitors throw rubbish everywhere, and the lakes were seriously polluted.
65 Rules have been set up. For example, visitors are not allowed to use motorboats or go fishing in the lakes and they mustn’t leave any rubbish.
A．In fact we should do something to protect the island.
B．Unluckily, visitors have caused many problems.
C．Planes arrive and leave from here.
D．So it’s time to protect the environment of the island.
E．Few visitors love this island.
F．Many kinds of birds and animals live in the forest.
G．The island is completely made of sand.
根据短文内容，从选项中选出能填入文中空白处的最佳选项。选项中有两项为多余选项。
People all over the world live by the laws of nature. 66 In winter, some people freeze fruit to keep it fresh for longer. Beekeeping is another way people work with nature, helping plants grow and providing us with honey.
The Maori in New Zealand had many terms to describe the sea. 67 This was because they lived on small islands and often travelled by sea. 68
By understanding the laws of nature, people can live in harmony with the environment and use natural resources wisely. 69 Every new discovery about these laws helps us live more sustainably.
70 We should always respect nature and follow its rules to ensure a better future for ourselves and for the planet.
A．They carefully checked what the water looked like and used different words like “energetic” or “dangerous”.
B．In some places, people do not fish from May to September to protect fish populations.
C．It was important for them to know what would happen on the sea and when it was safe to go to the sea.
D．The laws of nature are a never-ending source of learning and inspiration.
E．We should never follow the laws of nature.
F．The laws of nature are only important for farmers.
G．Living in harmony with nature is the key to a sustainable future.
根据短文内容, 从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
Mount Siguniang or Mount Four Sisters is located in Sichuan Province, China. The mountain gets its name from its four peaks close to each other. It is said that four lovely girls protected pandas from monsters. 71 . The snowy mountains are the hardest for those who would like to climb.
Out of the four sisters, the youngest one is the Yaomei Peak, often called Sifeng Peak. 72 . There is lots of large ice on the northern side and at the foot of the mountain. The brave climbers from all over the world are trying to climb it. 73 .
Dafeng Peak is 5,025 meters high and is at the bottom part of Mount Siguniang. It has strange rocks above 4,000 meters. 74 . It is the easiest peak to climb.
Next to Dafeng Peak is Erfeng Peak, which is 5,276 meters high. Its top is always covered with snow. In summer, it looks beautiful with green trees and grass.
Sanfeng Peak is in the middle and rises to 5,335 meters. There is always some mist (雾) on the top of it. 75 .
Besides the four famous peaks, Mount Siguniang also has lots of other mountains ready for us to discover.
A．And this makes it look pretty and special.
B．However, there are flower forests below that.
C．They want to become more and more beautiful.
D．Rising up to 6,250 meters, it is the highest of them all.
E．Because the peak is close to the northern side of the mountain.
F．So far, the top of the Yaomei Peak has been reached 11 times.
G．Unluckily, they were turned into four special white snow mountains.
Yandang Mountain is the “No. 1 Mountain in Southeast China”. 76 It stands about 1,057 metres above sea level. Its name comes from a dried-up lake at the top. People call the lake Yanhu Lake, or Goose Lake. 77
The mountain was not famous until the Song Dynasty because it was hard to hike across it. The famous Ming Dynasty explorer Xu Xiake once said, “Only the gods can see all the wonders of Yandang Mountain.”
Over the past hundreds of years, many temples have been built on the mountain. 78 These works include stone sculptures (雕塑品) , calligraphic tablets (书法碑刻) and paintings on the rocks.
79 One of the most famous is Ling Feng, or Spiritual Peaks. This area has many strange peaks and cliffs (峭壁). They look different from different sides. Take Hezhang Peak for example. The 270-metrehigh peak can look like a pair of hands, a young lady in a qipao or two people in each other’s arms.
Another well-known sight is Sanzhepu, or Three-Terraced (阶梯型的) Falls. 80 They are some of the most special waterfalls on the mountain.
根据材料内容，从下面五个选项中选出能填入文中空缺处的最佳选项，使文章意思通顺、内容完整。
A．Rock cliffs divide (分割) the falls into three levels.
B．The mountain is full of interesting natural sights.
C．In autumn, wild geese rest in the reeds (芦苇) around the lake.
D．And many famous artists have left works here.
E．The mountain is located in Wenzhou, Zhejiang Province.
For teenagers, growing up is a good thing, but it is also a painful experience in their life. Many changes happen in those short years. Some teenagers will feel confused (迷惑) and afraid. 81
Well, what are the changes
Teenagers will find a lot of small changes in their bodies—an increase in height and weight, changes in voice and skin and so on. 82 They also try to check whether they are developing normally.
In primary schools, children usually wore what their parents gave them, and never thought about the style of the clothes. 83 They will have a strong wish to look good and be admired by others. And sometimes they will even have arguments with their parents about the clothes they should wear.
Teenagers hope to be accepted by others. 84 Whether they are popular or not will become a very important part in their lives. Sometimes they will compare with each other to see who has the most friends.
However, as teenagers, whatever problems you have, remember to talk to your parents,teachers or friends. 85
Teenage life is a wonderful period of time. Enjoy it!
根据材料内容，从下面五个选项中选出能填入文中空缺处的最佳选项，使文章意思通顺、内容完整。
A．Others will even lose confidence.
B．They want to have several true friends.
C．They can share your worries and give you advice.
D．They begin to worry about all these changes in their bodies.
E．But now, they will think about how they look in others’ eyes.
Do you often get angry 86 Many things can make you angry. When your teacher gives you too much homework, when your team loses an important game, or when a friend borrows your favorite thing and then breaks it, you may get really angry.
87 For example, you breathe faster, your face turns red, and you may want to break something, but sometimes, you keep your anger inside. The problem is that if you do this, you may get a headache or not feel comfortable. In fact, it’s not good to hide your anger, and it’s common for you to get angry sometimes. But keeping anger inside usually just makes things worse. 88 Try to let it out in the right way, without hurting others or yourself.
When you get angry, you can talk about it with other people. 89 When you talk about anger, those bad feelings can start to go away. Here are some other things you can do when you start to feel angry. For example, talk to a good friend, count from 1 to 100, go for a bike ride, think about good things and so on.
Remember that how you act when you are angry can make everything better or worse. So you should think carefully before you take action. 90 Try your best to control your anger!
阅读短文，把A~E五个句子填入文中空缺处，使短文内容完整。
A．Don’t let your anger control you.
B．So you need to let your anger out.
C．Sometimes, your body will tell you when you are angry.
D．Anger is a kind of feeling.
E．It’s helpful to talk about your anger with an adult (成年人) , such as your parent or a teacher.
Many things can put you in a bad mood (情绪) in your everyday life. Having bad moods too often is bad for your mental (心理) health. 91
Accept your mood.
92 Your friends and parents can also have bad moods sometimes. Bad moods are normal.
Let your bad feelings out.
When you feel unhappy or angry, don’t hide your feelings. You can find a way to let them out. 93 You can read some books. You can also do some interesting activities.
Set a new goal (目标).
Making mistakes sometimes can put you in a bad mood, too. 94 For example, if you didn’t do well in an exam, try to get five more points next time.
95
No matter what makes you feel bad, it will end at last. As the saying goes, “No matter how cold the winter is, the spring will come at last.” Remembering this will help you feel better.
根据材料内容，从下面五个选项中选出能填入文中空缺处的最佳选项，使短文意思通顺、内容完整。
A．But you can just try harder next time.
B．No one can be happy all the time.
C．Here are some useful ways to help you deal with them.
D．Remember that bad things will end.
E．For example, you can talk to your parents.
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。每个选项仅使用一次。
Everyone has bad feelings sometimes. You may get angry because of a fight with a friend or feel sad about a bad grade. 96 Here are some useful ways to help you stay calm and happy.
Stop and breathe first
When you feel angry or upset, don’t act right away. Your brain is too hot to think clearly. 97 This simple action matters more than you think. You can also count slowly from 1 to 10 while breathing. It gives you time to cool off before saying something wrong.
98
Keeping feelings inside will only make things worse. You can talk to a teacher, or a close friend about how you feel. They don’t need to fix your problem — just listening can make you feel much better.
Do something to take your mind off
Sometimes, the best way to feel better is to do something relaxing. You can listen to some music, go for a walk, or play a game. 99
Try to look at the bright side
100 Learn to see the good side. For example, if you failed a test, instead of thinking “I’m a loser,” you can think “I can study harder and do better next time.” Changing your way of thinking can turn a bad mood into a positive one.
It’s okay to feel sad or angry sometimes. Don’t blame yourself for having these feelings. Remember that you are not alone, and things will get better soon.
A．Talk it out with someone you trust.
B．You need some time to calm down first.
C．It’s important to learn to manage these emotions.
D．Bad feelings often come from thinking about the bad part.
E．These activities allow you to forget about your worries.
/ 让学习更有效 期末备考培优 | 英语学科
/ 让学习更有效 期末备考培优 | 英语学科
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参考答案及试题解析
1．F 2．E 3．D 4．A 5．B
【导语】本文介绍了帮助朋友和家人的几种具体方法，包括主动询问、倾听、帮忙做事以及表达关心。
【解析】1．前文说“有时即使一点小小的帮助也能让他们感觉很好”，后文列举了几种帮助方式。此处应引出“我们能做些什么？”这一问题。选项F“What can we do ”起到承上启下的作用，自然引出后文的具体建议。
2．前文建议与家人或朋友沟通，询问他们最需要什么帮助，后文说“你应该表现出你一直在关心他们”。此处应强调不要等到他们主动说出问题才去帮忙。选项E“Don’t keep waiting until they tell you about their problems.”与前后文逻辑一致，说明要主动关心。
3．前文说当别人讲述自己的事情时，不要用自己的感受、想法和故事打断对方，后文说“这是一种很大的帮助”。此处应建议做一个好的倾听者。选项D“Just try to be a good listener.”与前后文衔接自然，概括了本段的核心建议。
4．前文说找出家人或朋友在忙什么，花时间帮他们一把，后文应说明这样做的效果。选项A“Because of your help, they’ll relax and thank you so much.”描述了帮助后对方的感受和反应，使段落完整。
5．此处为段落主旨句。后文说有时人们感觉与家人或朋友疏远，此时只需要让对方知道你在想念他、他很重要。选项B“Show you’re caring about them.”概括了本段的核心内容，即表达关心。
6．B 7．A 8．E 9．D 10．F
【导语】本文是一篇说明文，主要介绍了山区的居住环境、山脉对人类的重要性以及登山运动的发展历史。
【解析】6．根据文章第1段“Few people live in the mountains that are over 2,500 meters high, because it’s difficult for people to breathe.”可推知结论此处需要解释为何高处呼吸困难。选项B山越高，空气就越稀薄。说明了高度与空气含量的关系，符合语境。
7．根据文章第1段“If a mountain is more than 8,000 meters high, for example, Qomolangma, there’s not enough air for people.”可推知结论此处应描述这种环境的危险性。选项A它被认为是最危险的地区之一。承接上文对珠穆朗玛峰缺氧的描述，符合语境。
8．根据文章第2段“Mountains are also rich in minerals.”和“Many people also go to mountains to spend their holidays...”可推知结论此处应提及依靠山脉资源生活的人群，与后文度假的人群形成对比补充。选项E生活在山区的人们依靠它们谋生。符合语境。
9．根据文章第3段“The sport first became popular in England.”可推知结论前文需引出这项运动的名称及背景。选项D登山运动有超过 150 年的历史。引出了Mountain-climbing这一主题，与后文The sport相呼应。
10．根据文章第3段“However, only a few people reached the tops of the highest mountains at that time.”和“Mountain-climbing has become a popular sport in the world.”可推知结论此处需体现从过去到现在的变化。选项F现在越来越多的人尝试攀登最高的山峰。连接了过去少数人到现在流行的情况，符合语境。
11．F 12．B 13．A 14．E 15．D
【导语】本文是一篇说明文，主要介绍了孤独对健康的危害，并提供了五条避免孤独的建议，包括腾出时间与人见面、建立线上社区、多了解朋友、参加志愿活动以及提前做好聚会计划。
【解析】11．根据文章第2段“Maybe it seems that you don’t have time to meet new friends, but you need to consider your social life first.”可知此处需要具体的行动建议。选项F提出了具体的外出交流方式，与后文“遛狗”形成并列举例，逻辑连贯。
12．根据文章结构，其他四条建议均有加粗的小标题，且该空白后的一段内容主要讲述互联网如何帮助人们找到志同道合的朋友。选项B符合小标题的祈使句格式，且概括了该段主旨。
13．根据文章第4段“What subject are they interested in ”可知此处应针对该问题给出回应。选项A的it指代前文的“subject”，且该做法能引出后文的“增进了解”。
14．根据文章第5段“Helping at the local food store or in a charity shop will give you a warm feeling and you’ll get to know other volunteers.”可知此处是在列举志愿活动的好处。选项E进一步补充了额外的好处，关键词also与前文好处形成递进。
15．根据文章第6段标题“Plan ahead”及后文“Rather than just suggesting meeting together, carry it out with an exact date and a careful plan.”可知本段强调计划的重要性。选项D解释了为什么需要提前计划，与上下文因果关系紧密。
16．F 17．B 18．E 19．A 20．D
【导语】本文主要讲述成长中面对压力和问题时的几种应对方法。
【解析】16．前文提到“But there are good ways to deal with these feelings.”，提到有一些好的方法，下文分点介绍了具体方法，空处需要一个总起句，引出下面的句子。F项“这里有一些简单的方法可以帮助你。”自然引出下文。
17．小标题是“和某人谈谈”，前文提到“When you feel worried, don’t keep it inside.”，感到担心时，不要憋在心里。所以空处给的建议应是“找某人诉说”。B项“和你的父母或者朋友谈谈。”承接前文，呼应小标题。
18．前句说“Hobbies are great for relaxing.”，后句说“它可以帮助你”，空处需要一个和爱好相关的具体做法。E项“试着找一些你喜欢做的事情。”承接前文，引出后文。
19．下文提到“Moving your body is a great way to reduce stress. Even a short walk can help.”，适当运动有助于减轻压力，该段主题是“运动减压”，A项“多锻炼”概括了本段内容。
20．小标题是“学会说‘不’”，前文提到“You don’t have to do everything for everyone.”，没必要给每个人做事，所以空处给的建议应是“要会说不”。D项“如果你太忙了，说不也没关系。”承接前文，呼应小标题。
21．F 22．G 23．A 24．E 25．B
【导语】本文是一篇说明文，主要介绍了如何通过了解自身优势、兴趣与内心想法，找到适合自己的未来职业，给出了四条实用建议。
【解析】21．此处位于第一段末尾，起承上启下作用。前文提到激情能指引方向，后文列出了具体的建议条目。选项F“下面的建议帮助你发现未来的工作” 既总结了上文的目的，又引出了下文的tips (建议)，且全文围绕 “职业/工作”展开，F 项最契合。
22．本段小标题为 “了解你的体能优势”，内容涉及运动、动手实践。空缺处后列举了运动员、建筑工等职业。选项G“信不信由你，体育活动往往能带来好工作” 中的“physical activities”与本段主题呼应，且引出了后文的职业例子，逻辑通顺。
23．此处为段落小标题，需概括本段内容。本段提到 “学习事实”、“科学家”、“计算机程序员” 等。选项A“培养你对数学和科学的热爱” 与本段关键词 (facts, scientists, programmers) 直接对应，且句式与其他小标题（祈使句）保持一致。
24．本段主题是发挥想象力，涉及绘画、写作等爱好。空缺处前列举了具体活动，后文提到艺术家等职业需要创造力，并鼓励将爱好变成工作。选项 E“全心全意坚持你所热爱的事物” 中的“things you love”对应前文的爱好和后文的“hobby”，起到了鼓励和支持的作用。
25．本段主题是 “倾听内心”。空缺处后文提到“家人朋友可能给你建议，然而只有你能做最终决定”。选项B“跟随别人的吩咐做事很容易” 与后文的“However”形成转折对比关系，突出了自己做决定的重要性，逻辑严密。
26．E 27．B 28．D 29．C 30．A
【导语】本文介绍了“世界屋脊”青藏高原的面积、气候、风光、自然资源与科技发展情况。
26．前文提到青藏高原是世界最高的高原，后文开始介绍气候等特征。E选项“It covers an area of about 2.5 million square kilometers.”补充说明了青藏高原的面积，承接前文对高原的总体介绍。
27．前文提到高原不同地区的气候条件有共同点，后文提到阳光强烈、气温低。B选项“The air is usually dry and thin.”描述了高原空气干燥稀薄的特点，与后文的气候特征并列，符合语境。
28．前文提到青藏高原以美丽的风景闻名，后文提到珠穆朗玛峰、黄河、长江等景观。D选项“It shows a large picture of snow mountains, green forests, wide grasslands, running goats and flying birds.”描绘了高原的多样风光，与前文的“beautiful scenery”相呼应。
29．前文提到高原有丰富的自然资源，后文提到很多可以入药。C选项“There are all kinds of wild plants.”说明了高原的野生植物资源，为后文的药用价值做铺垫。
30．前文提到2019年高原建成了5G基站，A选项“The 5G service has made the local people’s life much easier.”说明了5G基站带来的影响，承接前文的科技发展内容。
31．G 32．D 33．A 34．B 35．E
【导语】都江堰是世界上历史最悠久的水利灌溉系统之一，历经两千余年风雨，至今仍在防洪、灌溉等方面发挥着重要作用。本文介绍了都江堰的构造与功能。
31．前句提到“2024年7月24日，四川都江堰成功应对了近10年来最大的洪峰”，后句提到“这个有2280多年历史的古老系统，继续保护成都平原免受洪水侵袭”。G选项承上启下，既呼应了洪峰事件，又引出都江堰的作用，符合语境。
32．前句介绍“都江堰位于岷江，是世界上最古老的灌溉系统之一”，后句提到“有人甚至认为它比长城更伟大，因为它带来了长期的益处”。D选项补充了都江堰的历史，衔接后句的“长期益处”，符合逻辑。
33．前句提到“工程由鱼嘴、飞沙堰、宝瓶口三个主要部分巧妙设计而成”，后文开始分别介绍各部分的功能。A选项总起下文，引出对三个部分的介绍，符合语境。
34．前句提到“鱼嘴像鱼嘴一样，将湍急的河流分为内江和外江来控制水流”，后句提到“这就是飞沙堰的作用——它让多余的水和沙子流出”。B选项承接鱼嘴的分流，说明内江的特点，从而引出飞沙堰的作用，衔接自然，符合题意。
35．前句提到“宝瓶口将水引入成都平原”，后句提到“洪水期间，飞沙堰后的渠道帮助排洪”。E选项If the water cannot be released fully, the water level may rise.（如果水不能完全排出，水位可能会上升）符合题意。
36．E 37．F 38．A 39．G 40．D
【导语】本文主要围绕“如何战胜悲伤”展开，介绍了多种缓解悲伤的方法，强调这些方法可日常践行，且严重时需就医。
36．前文提到悲伤是生活的一部分，后文给出了战胜悲伤的具体方法，中间需要一句承上启下的话，表明要尽量减轻悲伤。E项“let’s try to make it small”符合逻辑，既认可悲伤的存在，又引出后续解决办法。
37．上文提到“站直有助于能量流动”，后文“you can flow too”应与能量自由流动相关联。F项“When your energy is flowing freely”承接前文“energy flow”，构成“当能量自由流动时，你也能顺畅起来”的完整表达，衔接自然。
38．本段主题是“听音乐”，前文总述听音乐的作用，后文提到“有些音乐比其他音乐更有效”，中间需要一句具体说明听什么音乐。A项“It can be your favourite music”明确了音乐类型，既符合“听音乐”的主题，又为后文“寻找适合自己的音乐”做铺垫。
39．后文提到“即使是散步这样简单的事情也能促进血液循环”，散步属于运动范畴，所以此处需要一句引出“运动”的主题句。G项“Do some exercise”直接点明该方法，与后文的具体运动例子相呼应。
40．前文说“这些方法能在你低落时让你振作”，后文提到“尝试每天练习让它们成为习惯”，说明这些方法不仅在悲伤时可用。D项“but don’t just use them when you are sad”起到转折作用，衔接前文的“悲伤时使用”和后文的“日常践行”，逻辑连贯。
41．F 42．B 43．A 44．C 45．D
【导语】本文主要介绍了河流、沙漠、海洋、森林四种不同自然地貌的自身特点、作用与环境特征。
41．文章开篇总起全文，后文依次介绍河流、沙漠、海洋、森林四种地貌。F项“Hello from different landscapes (来自万千地貌的问候)”起到总领下文、引出各类地貌介绍的作用，契合开篇行文逻辑。
42．前文讲述河流能给予生命、供人们饮用和劳作，后文又说到洪水会摧毁家园、威力巨大。B项“But I am also very powerful”形成转折，衔接河流有益和有破坏力两方面特点。
43．本段介绍沙漠，后文提及昼夜温差大、生存环境恶劣。A项“My body is mostly made of sand and I seldom see rain”具体说明沙漠由沙子构成、降雨稀少的典型特征，贴合沙漠语境。
44．后文讲到覆盖地球三分之二表面积、被称作蓝色星球，是海洋的典型特点。C项“I am the ocean”引出海洋主体，开启对海洋的介绍。
45．后文说明夏天通常是绿色、秋天是金棕色，是颜色随季节变化的描述。D项“I wear different colors in different seasons”总述森林随季节变换色彩，与后文内容对应衔接。
46．B 47．E 48．G 49．C 50．A
【导语】本文介绍了与陌生人、长辈及群体进行有效对话的方法，旨在帮助读者提升沟通技巧。
46．上文提到“For other people, it’s easy.”，空处应是容易开启对话的人相关内容，选项B“They just say, for example, ‘How are you ’ or ‘Are you nervous ’”，举例说明了“容易开启对话的人”的具体做法，与上文衔接自然，符合语境。
47．上文提到“Sometimes they ask all the questions and you only answer!”，选项E“To stop just answering questions, you can think of questions to ask the other person.”，承接上文“只回答问题”的困境，给出解决方法，下文“People like to talk about their experiences...”也印证了提问能引导对方交流，衔接合理。
48．上文提到“then think about the others in the group”，选项G“If you notice one person is not speaking, then ask them a question.”，承接“考虑他人”的建议，下文的“And you ”“Why ”正是提问引导他人发言的具体方式，前后呼应。
49．上文提到“it is sometimes hard to stop them, especially if you think this is not a polite thing to do”，选项C“When you want to show your ideas, you can use ‘Excuse me, can I say something ’”，给出了礼貌打断他人、表达观点的方法，下文“Then other people know you have something to say”也印证了该做法的效果，衔接合理。
50．文章前文分别介绍了与陌生人、长辈、群体对话的技巧，选项A“We can all learn to have good conversations.”作为总结句，收束全文，点明主旨，符合语境。
51．D 52．A 53．G 54．B 55．F
【导语】本文围绕青少年生活是否比过去更好展开讨论，对比了现在与过去的差异。
51．根据“You are complaining to your parents about something. Maybe your computer isn’t powerful enough to play the latest games.”可知，孩子抱怨的事情不止一件，后文父母回应“没有电脑或游戏机”，所以第一空应补充另一种抱怨。选项D“Or your friends’ bikes are better than yours!”符合并列的抱怨语境。故选D。
52．根据父母说的话“And it was second-hand.”可知，父母继续描述那辆二手自行车，空格处应进一步说明它的缺点。选项A“And it was too big for me.”是合理的补充，符合语境。故选A。
53．根据“many teenagers have got more things nowadays. So parents have got more money to spend on each child.”可知，父母能花更多钱在每个孩子身上，原因应该是家庭规模变小。选项G“A typical (典型的) family is smaller now.”解释了这一因果关系。故选G。
54．根据下文“Forty years ago, no one could imagine a world with tiny computers and amazing smartphones.”可知，本段谈论技术带来的巨大变化。选项B“Technology is probably the greatest change in our life.”引出下文，符合语境。故选B。
55．根据“Teenagers don’t do enough exercise.”可知，运动不足会导致健康问题。选项F“So they aren’t as healthy as they were in the past.”是合理的结果，与后文“and…”并列，符合语境。故选F。
56．B 57．A 58．C 59．D 60．F
【导语】本文围绕太阳能展开，介绍了人类能源使用的发展历程、沙漠太阳能公园的创新模式、太阳能的环保优势，以及太阳能在未来能源发展中的重要意义，展现了太阳能助力可持续发展的光明前景。
56．对应第1段：前文提到太阳是最初的能源，后文提到今天以现代方式回归使用太阳，中间需说明人类对其他能源的使用过渡，选项B“Later, people learnt to use different natural materials for energy, such as wood and oil.”（后来，人们学会使用不同的天然材料作为能源，如木材和石油）符合语境。
57．对应第2段：前文提到沙漠太阳能公园中数千块太阳能板在沙子中像发光的海洋，选项A“They cover an area of more than 4 square kilometres and provide power for over 100,000 people a year.”（它们占地超过4平方公里，每年为超过10万人提供电力）是对太阳能公园规模和作用的进一步说明。
58．对应第2段：前文提到沙漠变成了花园，枸杞在太阳能板间生长，选项C“It can help improve the lives of local people.”（它可以帮助改善当地人的生活）承接上文，说明这一变化带来的积极影响。
59．对应第3段：前文提到太阳能是清洁可再生的能源，选项D“It helps protect the environment and reduce pollution.”（它有助于保护环境并减少污染）进一步说明太阳能的环保优势。
60．对应第5段：后文提到通过太阳能可以保护环境、创造更美好的世界，选项F“The future of energy is bright with solar power.”（有了太阳能，能源的未来是光明的）总结太阳能的未来，统领最后一段。
61．G 62．C 63．F 64．B 65．D
【导语】本文是一篇说明文，主要介绍澳大利亚弗雷泽沙岛的独特地理特征、旅游情况以及面临的环境问题，并呼吁保护该岛屿。
61．前文提及弗雷泽岛很特别，后文说明它是世界最大沙岛，G项“The island is completely made of sand.”承接“特别”并引出沙岛属性，符合语境。
62．前文提到东海岸长沙滩充当机场，C项“Planes arrive and leave from here.”对应机场功能，与前文衔接自然，符合语境。
63．前文介绍岛上有森林、古树与鲜花，F项“Many kinds of birds and animals live in the forest.”延续森林生态的描述，符合语境。
64．前文讲游客喜爱在此露营徒步，后文讲动物遭捕杀、湖泊被污染等问题，B项“Unluckily, visitors have caused many problems.”起到转折过渡作用，符合语境。
65．前文讲环境破坏问题，后文讲已制定保护规则，D项“So it’s time to protect the environment of the island.”承上启下，引出保护措施，符合语境。
66．B 67．A 68．C 69．D 70．G
【导语】本文主要阐述了自然法则的重要性。世界各地的人们生活都受自然法则影响，以新西兰毛利人对海洋的相关法则为例，说明理解自然法则能让人们与环境和谐相处、明智利用自然资源，强调尊重并遵循自然法则对实现人类和地球更美好未来的可持续性发展至关重要。
66．前文提到全世界的人都遵循自然法则生活，后文举例冬天人们冷冻水果等人与自然互动的方式，B选项“In some places, people do not fish from May to September to protect fish populations.”，承接上文自然法则对人们生活的重要性，和后文都是人类顺应自然的例子，逻辑一致。
67．前文说毛利人对海洋有很多描述，后文解释是因为他们住在小岛且常乘船出行，A选项“They carefully checked what the water looked like and used different words like ‘energetic’or ‘dangerous’.”，具体说明了毛利人对海洋的描述方式，承接上文“many terms”。
68．前文指出毛利人住在小岛且常乘船出行，C选项“It was important for them to know what would happen on the sea and when it was safe to go to the sea.”，进一步解释了他们对海洋有诸多描述的原因，与前文逻辑连贯。
69．前文提到理解自然法则能让人们与环境和谐相处并明智利用自然资源，D选项“The laws of nature are a never-ending source of learning and inspiration.”，承接上文并引出后文 “每一个新发现都让生活更可持续”，逻辑通顺。
70．前文强调自然法则对可持续生活的重要性，G选项“Living in harmony with nature is the key to a sustainable future.”，总结全文主旨，与下文逻辑一致。
71．G 72．D 73．F 74．B 75．A
【导语】本文介绍了中国四川省的四姑娘山（Mount Siguniang），包括其名称由来、四座主要山峰（Yaomei Peak、Dafeng Peak、Erfeng Peak、Sanfeng Peak）的特点及攀登情况，展现了四姑娘山的壮丽景色与独特魅力。
71．前文提到“It is said that four lovely girls protected pandas from monsters.”，此处需说明这四个女孩的结局，G项“Unluckily, they were turned into four special white snow mountains.”承接上文，解释了四个女孩变成了四座雪山，与后文“The snowy mountains”相呼应，逻辑连贯。
72．前文提到“the youngest one is the Yaomei Peak, often called Sifeng Peak.”，此处需补充关于这座峰的具体信息，D项“Rising up to 6,250 meters, it is the highest of them all.”说明了这座峰的高度，且是四座峰中最高的，符合语境。
73．前文提到“The brave climbers from all over the world are trying to climb it.”，此处需说明攀登的结果，F项“So far, the top of the Yaomei Peak has been reached 11 times.”说明了到目前为止，攀登者已经11次登顶，与前文“trying to climb it”相呼应，符合语境。
74．前文提到“It has strange rocks above 4,000 meters.”，在4000米以上有奇怪的岩石，B项“However, there are flower forests below that.”用“however”转折，说明在4000米以下有花林，符合语境。
75．前文提到“There is always some mist (雾) on the top of it.”，此处需说明雾对山峰的影响或效果，A项“And this makes it look pretty and special.”说明了雾让山峰看起来很漂亮和特别，是对前文“mist”的进一步描述，符合语境。
76．E 77．C 78．D 79．B 80．A
【导语】本文是一篇说明文，主要介绍了雁荡山的地理位置、名称由来、历史地位、人文遗迹与特色自然景观。
【解析】76．“Yandang Mountain is the ‘No. 1 Mountain in Southeast China’”是文章开篇对雁荡山的总体介绍，接下来需要交代其基本信息，选项E“The mountain is located in Wenzhou, Zhejiang Province.”是介绍地理位置的句子，符合文章开篇介绍背景的逻辑。
77．上文提到了“雁湖（鹅湖）”，下文需要承接“鹅湖”这一话题，选项C“In autumn, wild geese rest in the reeds around the lake.”解释了“雁湖”名称的由来，与前文语境衔接紧密。
78．前文提到山上修建了寺庙，后文提到“这些作品”，中间需要衔接引出“作品”的句子，选项D“And many famous artists have left works here.”既承接了前文的人文建筑，又引出了后文的各类艺术作品，逻辑连贯。
79．下文开始具体介绍灵峰、合掌峰等自然景观，此处需要一个总起句引出这些内容，选项B“The mountain is full of interesting natural sights.”作为段落总起句，开启下文对各类景点的介绍，符合语境。
80．前文“Another well-known sight is Sanzhepu, or Three-Terraced Falls.”和后文“They are some of the most special waterfalls on the mountain.”说明此处介绍“三折瀑”，需要解释其“阶梯型/三折”的特点，选项A“Rock cliffs divide the falls into three levels.”解释了“三折瀑”名称的由来，与前后文语境呼应。
81．A 82．D 83．E 84．B 85．C
【导语】本文是一篇说明文，指出青少年成长既美好又痛苦，介绍了身体变化、审美变化、社交需求等成长中的典型变化，并建议青少年遇到问题时向他人倾诉，享受青春。
【解析】81．前文讲“一些青少年会感到迷惑和害怕”，A项“Others will even lose confidence.”用“others”呼应“some”，补充青少年成长中的负面情绪，衔接自然。
82．前文讲“青少年身体出现很多小变化”，后文讲“他们检查是否正常发育”，D项“They begin to worry about all these changes in their bodies.”承接身体变化的内容，引出后文的担忧与检查行为。
83．前文讲“小学时孩子穿父母给的衣服，不考虑风格”，后文讲“希望看起来好看、被他人欣赏”，E项“But now, they will think about how they look in others’ eyes.”通过“but now”转折，体现审美观念的变化，衔接前后文。
84．前文讲“青少年希望被他人接受”，后文讲“是否受欢迎、朋友数量成为重要部分”，B项“They want to have several true friends.”呼应社交需求，衔接后文对朋友和受欢迎程度的重视。
85．前文讲“遇到问题要和父母、老师或朋友交谈”，C项“They can share your worries and give you advice.”解释倾诉的好处，呼应前文的建议。
86．D 87．C 88．B 89．E 90．A
【导语】本文介绍了愤怒这种情绪，说明了人愤怒时的身体反应，并建议通过沟通、运动等健康方式释放情绪，强调应控制愤怒，避免被其支配。
【解析】86．根据前文“Do you often get angry ”和后文“Many things can make you angry.”可知，此处需要一句总起句来定义“愤怒”，D项“Anger is a kind of feeling.”作为主题句，自然引出下文“什么会让你生气”，衔接顺畅。
87．根据第二段“For example, you breathe faster, your face turns red”可知，后文用例子列举了生气时的生理反应，C项“Sometimes, your body will tell you when you are angry.”作为总起句，引出这些例子，逻辑通顺。
88．根据前文“But keeping anger inside usually just makes things worse.”和后文“Try to let it out in the right way…”可知，前文指出压抑愤怒有害，后文建议要以正确方式释放，B项“So you need to let your anger out.”起到承上启下的作用，引出下文的释放方法。
89．根据前文“When you get angry, you can talk about it with other people.”和后文“When you talk about anger, those bad feelings can start to go away.”可知，此处建议和别人谈论愤怒，E 项“It’s helpful to talk about your anger with an adult….” 是对“和别人交谈”的具体举例，前后逻辑连贯。
90．本段是总结段，结尾强调要控制愤怒，A 项“Don’t let your anger control you.”与后文“Try your best to control your anger!”呼应，共同点明“人要控制情绪，而非被情绪控制”的主旨。
91．C 92．B 93．E 94．A 95．D
【导语】本文主要介绍了一些能帮助你处理坏情绪的建议。
91．第一段点明坏情绪频繁出现不利于健康，下文开始分点介绍应对方法，C选项“这里有一些有用的方法帮你应对坏情绪”引出下文，符合语境。
92．根据小标题“Accept your mood.”可知，本段主题是接受坏情绪，后文提到他人也会有坏情绪，坏情绪是正常的，B选项“没有人能一直开心”衔接后文，符合逻辑。
93．根据小标题“Let your bad feelings out.”可知，本段的主题是释放坏情绪，前文说不要隐藏情绪要找到释放方法，后文列举其他释放方式，E选项“比如，你可以和你的父母倾诉”是举释放情绪的例子，符合语境。
94．根据小标题“Set a new goal.”可知，本段主题是设定新目标，前文提到犯错会让人陷入坏情绪，后文举考试失利后争取下次提分的例子，A选项“但是你可以下次更努力”衔接上下文，符合逻辑。
95．后文提到不管什么让人不快的事最终都会结束，引用谚语说明困难总会过去，D选项“要记住坏事总会结束”契合本段主题，适合作为小标题。
96．C 97．B 98．A 99．E 100．D
【导语】本文是一篇说明文，介绍了几种管理坏情绪、保持冷静快乐的实用方法，帮助人们应对生活中的负面情绪，学会调节心态。
96．前文提到“Everyone has bad feelings sometimes.You may get angry because of a fight with a friend or feel sad about a bad grade.”引出生活中会出现负面情绪的情况，后文“Here are some useful ways to help you stay calm and happy.”开启下文的方法介绍，空处需承上启下，衔接情绪与管理方法。选项C“It’s important to learn to manage these emotions.”承接前文的“bad feelings”，引出下文的实用方法，逻辑通顺。
97．前文提到“When you feel angry or upset,don’t act right away.Your brain is too hot to think clearly.”说明愤怒时不要立刻行动，大脑无法清晰思考，后文“This simple action matters more than you think.”提到简单动作的重要性，空处需衔接“不冲动”与冷静方法。选项B“You need some time to calm down first.”承接前文大脑不清醒的状态，引出后文呼吸、数数的冷静方法，逻辑连贯。
98．后文段落核心为“Keeping feelings inside will only make things worse.You can talk to a teacher,or a close friend about how you feel.”说明压抑情绪有害，要倾诉感受，空处为该部分小标题，需概括主旨。选项A“Talk it out with someone you trust.”精准概括了本段倾诉情绪的核心方法，作为小标题逻辑通顺。
99．前文提到“You can listen to some music,go for a walk,or play a game.”列举了转移注意力的放松活动，空处需总结这些活动的作用。选项E“These activities allow you to forget about your worries.”承接前文的活动，总结其转移注意力、缓解坏情绪的作用，与本段小标题“Do something to take your mind off”呼应，逻辑通顺。
100．后文提到“Learn to see the good side.Changing your way of thinking can turn a bad mood into a positive one.”强调要看到积极面、改变思维，空处需引出思维影响情绪的内容。选项D“Bad feelings often come from thinking about the bad part.”从反面引出问题，衔接后文看到好的一面的解决方法，逻辑连贯。
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