资源简介

(共104张PPT)
Period 3 LESSON 2
& LESSON 3
1
精读课文 语篇理解
2
自查语基 知能落实
3
创意课堂 点面突破
4
要义详析 探究语法
5
课堂微练 即时检验
5
PART
01
精读课文 语篇理解
What does the passage mainly tell us ( )
A.Why you should take part in long-distance running.
B.The benefits of long-distance running and tips to new runners.
C.What you should do in order to keep healthy.
D.Suggestions on how to take part in long-distance running.
√
equipment
fit
prevent
upper
flow
strengthen
reduce
warm
1.Why is long-distance running a great sport for beginners ( )
A.Because they do not need any special equipment.
B.Because they do not need a gym membership.
C.Because they only need a good pair of running shoes for it.
D.All of the above.
√
2.How can you cheer yourself up if you're in low spirits ( )
A.By relieving aches.
B.By relieving tension.
C.By running a long distance.
D.By strengthening your immune system.
3.What does “warm-down” in paragraph 4 refer to ( )
A.Some kind of relaxing exercise after a long run.
B.Some kind of relaxing exercise before a long run.
C.Some kind of relaxing exercise during a long run.
D.Some kind of relaxing exercise after a warm-up.
√
√
4.What do you need to do to avoid hurting yourself ( )
A.Warm up and cool down before and after running.
B.Jog slowly before running.
C.Walk for 5 minutes before running.
D.Cheer yourself up before running.
√
Long-distance running has a lot of benefits. 1.___ particular, it is a great sport for beginners, because you needn't be a membership of a gym and do not need any special 2.__________（equip）. It is a good way 3._________（know） yourself and understand 4.______ you are capable of.
In
equipment
to know
what
Running can help you be 5.________（health） and prevent diseases. It can increase the flow of blood and oxygen to your brain and make your heart 6.________（strong）.It can also strengthen your immune system and reduce the risk of 7._______（get） health problems. Long-distance running can cheer you 8.____ and make you 9._______（relief） from aches or tension because of stress.
If you are a beginner for running, it is important to warm up and cool down properly before and after running to avoid 10.________（hurt） yourself. After a long run, you should not stop immediately.
healthy
stronger
getting
up
relieve
hurting
PART
02
自查语基 知能落实
Ⅰ.阅读词汇·识记
选出与单词对应的汉语释义
A.免疫的；有免疫力的
B.突然，一下子
C.拳击（运动）
D.一年一度的，每年的
E.（使）弹起，（使）反弹
F.捷径，近路
G.把……做得过火
H.腰带，皮带
1.boxing n.
答案：C
2.bounce vi.& vt.
答案：E
3.belt n.
答案：H
4.annual adj.
答案：D
5.immune adj.
答案：A
6.shortcut n.
答案：F
7.overnight adv.
答案：B
8.overdo vt.
答案：G
Ⅱ.核心词汇·练通
根据语境及汉语提示写出正确的单词
1._______ the boss of the schedule 提醒老板日程安排
2._____ the lip 咬嘴唇
3.________ people from using plastic bags 禁止人们使用塑料袋
4._____ the race halfway 中途停止参加比赛
5.strengthen one's immune _______ 增强免疫系统
6.________ meetings 周会
7.a gym ____________ 健身房会员
remind
bite
prohibit
quit
system
weekly
membership
8.prevent ________ 预防疾病
9.give you good ______ and lower body strength
给你良好的上半身和下半身的力量
10.the _____ of blood and ________ 血液和氧气的流动
11.every little ______ 每一个微小的细节
12.the right ________ 适量
diseases
upper
flow
oxygen
detail
amount
Ⅲ.拓展词汇·用活
根据提示写出相应的单词
1._____________ n.通告，公告→announce v.宣布，通知→announcer n.广播员；播音员
2.________ n.防守队员，后卫→defend vi.& vt.保护，保卫；辩护
3.___________ n.申请书→apply v.申请；应用；涂
4.________ vt.占用，占去（时间）→occupation n.占用；占领；职业；工作
announcement
defence
application
occupy
5.______________ n.失望；扫兴；沮丧→disappoint vt.使失望→disappointed adj.失望的→disappointing adj.令人失望的
6.__________ adv.惊人地，了不起地→amaze v.使吃惊→amazing adj.令人惊讶的→amazed adj.大为惊奇的，惊讶的
7._______ vt. 减轻，缓解→ relief n.减轻，缓解
8.__________ vi.& vt.（使）强健→strong adj.强壮的→strength n.力气；长处
9._________ n.尤其，特别 adj.特定的→particularly adv.特别，尤其
10._______ n.好处，益处→beneficial adj.有益的，有利的
disappointment
amazingly
relieve
strengthen
particular
benefit
11.__________ n.设备，装备→equip v.配备，装备
12.________ vt.预防；阻止，阻挡→prevention n.预防;防止→preventable adj.可预防的
13.__________ adj.可完成的；做得成的→achieve v.达到；实现→achievement n.成就
14.___________ n.满足，满意→satisfy vt.使满意→satisfied adj.感到满意的→satisfactory/satisfying adj.令人满意的
equipment
prevent
achievable
satisfaction
Ⅳ.重点短语·再现
根据语境及汉语提示填入合适的短语
1.I took my driving license with me on holiday ________ （以防万一） I wanted to hire a car.
2.He is not a good speaker, but his passion for speeches pushes him to ________（报名） for the competition.
3.It's 8 o'clock now. My son _________ （应该） have arrived in Shanghai.
4.__________（振作起来） and stick to it! Our troubles will soon be over.
in case
sign up
ought to
Cheer up
5.Last year Lily ________________（对……感到厌烦） all these traffic jams in the city, so she moved to the countryside.
6.She likes the food cooked by her grandma ____________（尤其）.
7.A running track should _____________（能够） absorbing the impact of a runner's foot landing on it.
8.We can't __________（确保） of your safety if you act without permission.
was fed up with
in particular
be capable of
make sure
Ⅴ.重点句型·呈现
根据课文语境及汉语提示补全句子
1.suggest后接从句使用虚拟语气
My friend suggested _______________________________（我应该试一下长跑）.
I should try long-distance running
2.“否定词+比较级”表示最高级含义
_________________________________（没有什么更能给人满足感） than realising that all the sweat and hard work were worth it in the end.
Nothing gives one more satisfaction
3.“too...to...”表示肯定意义
____________________（永远都不会晚） start getting into running and exercising—after all, as the saying goes,“Everything is possible!”
［分析］ 此句中还含有as引导的______________从句。
It's never too late to
非限制性定语
PART
03
创意课堂 点面突破
1 announcement n. 通告，公告
【经典例句】
①（教材P）Listen to an announcement and two conversations about sports.
听关于体育的一则公告和两段对话。
②As a result of this evidence, John Snow was able to announce that the pump water carried cholera germs.
因为这个证据，约翰·斯诺就能够宣布水泵抽上来的水携带霍乱病菌。
（1）make an announcement发表公告；通知；宣布
（2）announce v. 宣布；通知
announce sth.to sb.=announce to sb.sth.向某人宣布某事
It is announced that... 据称……；据宣布……
（3）announcer n.广播员；播音员
【单句语法填空/一句多译】
（1）Everyone was silent as he announced the winner of the competition ___ us.
（2）The __________ made an _____________ that all the details should _____________ through the broadcast.（announce）
to
announcer
announcement
be announced
（3）老师向学生们宣布下周要举行英语竞赛。
→The teacher ________________________ that there would be an English contest next week.（announce v.）
→The teacher ___________________________________ that there would be an English contest next week.（announcement n.）
announced to the students
made an announcement to the students
announce不能跟双宾语，表达“向某人宣布某事”，应用announce sth.to sb.。类似用法的动词还有explain、say、report、describe、suggest、mention、express等。
2defence n.防守队员，后卫；保卫，防御；辩护
【经典例句】
①In defence of the factories, however, I'd like to point out that we also try to control the amount of pollution we produce.
不过，为工厂说句公道话，我想指出的是，我们也试图控制所产生的污染量。
②He realised that China needed its own powerful air force to protect and defend the country. 他意识到中国需要拥有自己强大的空军来保护和保卫国家。
（1）in defence of 保卫……；为……辩护
in one's defence为某人辩护
come to one's defence 来保护某人
（2）defend vi.&vt.保护，保卫；防御；辩解，辩白，（为……）辩护
defend sb./sth.from/against...保护某人/物免受……
（3）defensive adj.防御的；保护的
【单句语法填空/完成句子】
（1）Having a balanced diet helps the body defend itself ____________ some kinds of infections.
（2）They use the same flag, known as the Union Jack, as well as share the same currency and military ________（defend）.
from/against
defence
（3）比赛形势决定了他们应该打防守战而不是进攻战。
Circumstances dictated that ___________________________ rather than attacking game.
they should play a defensive
（4）这座纪念碑是为了纪念为保卫国家而牺牲的士兵。
The monument is in memory of the soldiers who died _________________________.
in defence of their country
3 remind vt.使（某人）想起，提醒
【经典例句】
①（教材P）Audiences are reminded to turn off the phones or put them on silence.
观众被提醒关掉手机或让它们保持静音。
②（外研必修一U2）Here are some of our favourites, to remind us that some of the English we learn in the classroom is rather different from the English in the outside world!
这里有一些我们最喜欢的帖子，用以提醒大家，我们在课堂上学到的英语与外界的英语大不相同！
（1）remind sb.of （doing）...提醒某人（做）……；使某人想起（做）……
remind sb.that...提醒某人……
remind sb.to do sth.提醒某人做某事
（2）reminder n.引起回忆的事物；提醒人的事物
【单句语法填空/完成句子】
（1）Neighbors will bring me freshly made cheese and will come to my door to remind me ________（close） the window in my car when rain is coming.
to close
（2）I want to put the photo where I can see it every day, because it can remind me ___ happy days in the countryside.
of
（3）（译林必修一U4）Jennifer's case is a _________（remind） of the dangers of the unhealthy weight-loss habits that have become common among teenagers of both sexes.
reminder
（4）这个场景让她想起了她的老朋友，不知不觉间泪水顺着她的脸颊滑落。
The scene ____________________________, tears streaming down her checks unconsciously.［读后续写之情绪描写］
reminded her of her old friend
4 prohibit vt.禁止
【经典例句】
①（教材P）You're prohibited from hitting the other person with your head, shoulder or arm.
禁止用头、肩或手臂撞击他人。
②In fact, some pesticides like DDT have been prohibited in most countries.
事实上，像滴滴涕这样的杀虫剂在大多数国家已经被禁止了。
（1）prohibit sb. from doing sth.禁止某人做某事
（2）prohibition n.禁止；禁令
the prohibition against/on...……的禁令
【单句语法填空/完成句子】
（1）Visitors are prohibited ______ feeding animals in this park.
（2）Do you know the prohibition __________ selling alcohol to people under the age of 18
（3）Fishing ____________（prohibit） in the lake in this area.
from
against/on
is prohibited
（4）装备的高成本阻止了许多人从事这项运动。
The high cost of equipment ___________________________________ this sport.
prohibits many people from taking up
5 occupy vt.占用，占去（时间）；占有；居住
【经典例句】
①（教材P）I know you've had lots to occupy your time. 我知道你有很多事情要做。
②But on reflection， I can see how much of my time had been occupied with checking my phone. 不过，仔细想来，我可以知道查看手机到底占据了我多少时间。
（1）occupy oneself with sth./in doing sth.忙于（做）某事；
专心于（做）某事
（2）be occupied in doing sth.忙于做某事
be occupied with...从事/忙于……
（3）occupation n.占用；占领；职业；工作
【单句语法填空/一句多译】
（1）When I came in, the students were occupied in ______（do） their homework.
（2）As is described in the picture, a young man occupied ________（he） with all kinds of certificates.
（3）I suppose I was looking for an ___________（occupy） which was going to be an adventure.
doing
himself
occupation
（4）她整天忙于家务，很少去旅行。
→_______________________________ all day, she seldom goes travelling.（现在分词短语作状语）
→________________________ all day, she seldom goes travelling.（过去分词短语作状语）
Occupying herself with housework
Occupied with housework
6 amazingly adv.惊人地，了不起地
【经典例句】
①（教材P）The team really came together tonight and played amazingly.
这支球队今晚真的很团结，打得很精彩。
②（外研必修一U5）The solution to the mystery of the monarch's amazing ability comes at a time when it is in serious trouble. 黑脉金斑蝶在处于严重困境时，它惊人的能力的奥秘才得以解开。
（1）amaze vt. 使吃惊
（2）amazing adj.惊人的，了不起的；
令人惊讶的
（3）amazed adj.感到惊奇的；惊讶的
be amazed at/by...对……感到惊奇
be amazed to do sth.对做某事感到惊奇
（4）amazement n.惊讶
in amazement惊讶地
（much） to one's amazement
令某人（非常）惊讶的是
【单句语法填空/一句多译】
（1）（2024·新高考全国卷Ⅰ）He tried acupuncture（针灸）, an ancient Chinese practice, and was ________（amaze） that he improved after two or three treatments.
amazed
（2）After the first class, however, I had to admit that I had been wrong about tai chi. It was _________（amaze）!
amazing
（3）让珍妮惊奇的是，一条美丽的真珍珠项链安静地躺在盒子里，这让她心跳加速。
→_____________________，a beautiful real pearl necklace lay peacefully in the box，which set her heart racing.（amazement n.）
→____________________ a beautiful real pearl necklace lay peacefully in the box，which set her heart racing.（it作形式主语）
→___________________________ a beautiful real pearl necklace lay peacefully in the box，which set her heart racing.（what引导主语从句）［读后续写之心理描写］
To Jenny's amazement
It amazed Jenny that
What amazed Jenny was that
amazing指“令人吃惊的”， 强调某人/物给他人的感受；amazed多指“（人）感到吃惊的”，表示本身的感觉，并不强调对他人的影响， 也可修饰look、expression、smile、tears、voice等与人有关的词。
7 relieve vt.减轻，缓解；接替
【经典例句】
①These stories can relieve my stress and broaden my horizons.
这些故事可以缓解我的压力，开阔我的视野。
②Music gave me strength and brought me relief. 音乐给予我力量，也让我得到解脱。
（1）relieve sb.of... 使某人从……中解脱；减轻某人……
（2）relief n.（痛苦或忧虑的）减轻，缓解；宽慰；轻松
in relief如释重负；显著地，鲜明地
to one's relief=to the relief of sb.
令某人欣慰的是
with relief 欣慰地；宽慰地
It is a relief to do sth.做某事很放心。
（3）relieved adj.感到宽慰的；放心的
【单句语法填空/一句多译】
（1）I was happy and ________（relieve）, yet worried and anxious about the future.
（2）Take the medicine on time, and you will be relieved ___ your pain.
（3）____ her great relief, the officer immediately realized the coming danger.
relieved
of
To
（4）We all sighed _______ relief when the plane finally landed safely.
（5）令他欣慰的是，他的儿子成了一个能干的生意人。
→____________, his son has turned into a capable businessman.
→___________________, his son has turned into a capable businessman.
in/with
To his relief
To the relief of him
8 cheer up （使）高兴起来，（使）振作起来
【经典例句】I watched a comedy to cheer myself up when I felt lonely abroad.
在国外感到孤独时，我看喜剧让自己开心起来。
（1）cheer...on 为……加油
（2）Cheers！干杯！（口语，用于祝酒）
（3）cheerful adj.高兴的，快乐的
cheerfully adv.欢乐地，愉快地
【单句语法填空】
（1）This is just for you._______（cheer）!
（2）Debbie greeted her __________（cheerful）, and they got down to business.
（3）It is followed by a fast and ________（cheer） section which represents their three happy years of school.
Cheers
cheerfully
cheerful
9 particular n.尤其，特别；细节，详情 adj.特定的；特别的；讲究的，挑剔的
【经典例句】She is particular about hotel cleanliness and always reads reviews before booking.
她对酒店清洁度很挑剔，预订前总会查看评价。
（1）be particular about/over...对……挑剔/讲究
be particular to do sth.特地做某事
（2）in particular=particularly特别，尤其
【单句语法填空/完成句子】
（1）（外研必修一U1）Is there anything else ___ particular that you'd like to share with us
（2）This is a ___________（particular） important step according to the energy theory behind acupuncture.
（3）He is a very open-minded man, and won't be particular __________ these small things.
in
particularly
about/over
（4）作为一个对旅游特别感兴趣的中国人，我想介绍我最喜欢的城市——北京。
As a Chinese ________________________________________________
_______________________________, I would like to introduce my favourite city—Beijing.
［应用文写作之推荐信］
who is interested in travelling in particular/who is particularly interested in travelling
10 benefit n.好处，益处 v.（使）受益；得益于
【经典例句】
①（教材P）As people often say, any exercise is better than none, but long-distance running in particular has a lot of benefits.
正如人们常说的，任何运动都比不运动好，特别是长跑有很多好处。
②（外研必修一U6）What are the benefits of gardening？ 园艺的好处是什么？
（1）be of great benefit （to...） （对……）大有好处
be to one's benefit对某人有利
for the benefit of...为了……的利益
benefit from/by...从……中受益
（2）beneficial adj. 有益的,有利的
be beneficial to sth./sb.对某事/某人有益
【单句语法填空/一句多译】
（1）This performance is being held ____ the benefit of the disabled, aimed at raising people's concern about their lives.
for
（2）读英语名著让我们受益良多，所以让我们现在就开始吧。
→Reading English classics ______________________， so let's begin right now.（beneficial adj.）
→Reading English classics _______________________， so let's begin right now.（benefit n.）［应用文写作之建议信］
is very beneficial to us
is of great benefit to us
11 equipment n.设备，装备
【经典例句】The laboratory fire caused significant damage to the equipment, delaying the research project.
实验室火灾导致设备严重损坏，延误了研究项目。
（1）a piece of equipment 一件设备
（2）equip v. 配备，装备；使有
所准备；使有能力
equip...with...用……装备……
equip sb.for sth./to do sth.
使某人为（做）某事而准备；使某人具备（做）某事的条件
（3）equipped adj.装备齐全的；有能力的
【单句语法填空/句式升级】
（1）The more we learn, the more _________（equip） we are for our future.
（2）To prevent soft tissue injury, make sure that you wear proper clothes and __________（equip） when exercising.
equipped
equipment
（3）They are equipped with new scientific farming methods, so they have been able to use less farmland than in the past.
→__________________________________________, they have been able to use less farmland than in the past.（过去分词短语作状语）
Equipped with new scientific farming methods
12 prevent vt.预防；阻止，阻挡
【经典例句】
①（教材P）Running will help you get fit and prevent diseases.
跑步可以帮助你变得健康并预防疾病。
②（外研必修一U6）The flat terraces catch the rainwater and prevent the soil from being washed away.
平坦的梯田可以接住雨水，防止土壤被冲走。
（1）
__________________________________________________________________________________________________________
（2）prevention n.防止，预防
【单句语法填空/语段填空/完成句子】
（1）（2024·浙江卷1月）But this highly informed, self-educated， and admirable person prevented me ______（do） so.
doing
（2）The best __________ of sandstorms is planting trees. In northern China, people ______________ sandstorms by doing so for years. （prevent）
prevention
have prevented
（3）为了保持河流和湖泊清洁并防止水被污染,我们必须采取措施保护它们。
In order to keep rivers and lakes clean and _____________________
__________________, we must do something to protect them.［应用文写作之环境保护］
prevent/stop/keep water from being polluted
（1）在主动语态中“keep...from...”中的from不可省略，“prevent...from...”和“stop...from...”中的from可省略；
（2）在被动语态中，这几个短语中的from都不可省略。
13 amount n.数量，数额v.等于；总计；发展成为
【经典例句】
①One of the greatest advantages of the Internet lies in the quick and easy access to a huge amount of information. 互联网的最大好处之一就是能让人快速、轻易地获取大量信息。
②A large amount of coral is killed and parts of the reef are seriously affected.
大量珊瑚被杀死，部分珊瑚礁受到严重影响。
（1）a small/large amount of+不可数名词（作主语，谓语动词用单数） 少量的/大量的
amounts of+不可数名词（作主语，谓语动词用复数）大量的
the amount of...……的数量
in large amounts大量地
（2）amount to合计，共有；等于，相当于
【单句语法填空/完成句子】
（1）The amount ___ sleep each person needs is different, and is often connected to age.
（2）His earnings are said to amount ___ one million yuan per year.
（3）A large amount of damage ______________（do） to the city in the past twenty minutes.
of
to
has been done
（4）令人震惊的是，该死亡数约占美国鸟类总数的10%。
Shockingly, these deaths ____________________________ of the total US bird population.
amount to around ten per cent
14 satisfaction n.满足，满意；令人满意的事
【经典例句】
①The customers expressed their satisfaction with the quality of the products and the friendliness of the staff.
顾客对产品的质量和员工的友好态度表示满意。
②When I get back home, there's nothing more satisfying than a big meat dinner.
我回到家时，没有什么比吃一顿丰盛的肉类晚餐更让人心满意足的了。
（1）in/with satisfaction 满意地
to one's satisfaction令某人满意的是
（2）satisfy v.使满意；满足（需求、需要等）
satisfy/meet one's needs/demands 满足某人的需要/要求
（3）satisfied adj.感到满意的
be satisfied to do/with...对（做）……感到满意
（4）satisfactory/satisfying adj.令人满意的
【单句语法填空/句式升级】
（1）（译林必修一U3）Through friendship, we can become happier, wiser and more ________（satisfy） humans.
（2）Moreover， music gave me hope and a sense of ___________（satisfy）.
（3）Though I had a lot of experience and a Master's degree, I could not find a ___________________（satisfy） job.
satisfied
satisfaction
satisfactory/satisfying
（4）Because my English teacher was satisfied with what I answered, he nodded with a smile.
→____________________________, my English teacher nodded with a smile.（形容词短语作状语）
Satisfied with what I answered
15 suggest后接从句使用虚拟语气
【经典例句】
①（教材P）My friend suggested I should try long-distance running.
我的朋友建议我应该试一下长跑。
②He suggested that she invite Gladys and her friends to the house the night before he was to leave and Larry was to return.
他建议她在他要离开和拉里要回来的前一天晚上邀请格拉迪斯和她的朋友们到家里来。
在表示“要求、建议、命令”等动词后面的从句中用“should+动词原形”构成虚拟语气，其中should可省略。这类动词可以速记为：
一坚持（insist）;二命令（command、order）；三建议（advise、suggest、propose）；四要求（request、require、demand、desire）。与这些动词相对应的名词后的同位语从句或表语从句也用虚拟语气。
【单句语法填空/句式升级】
（1）Her expression suggested that she _____（be） angry.
（2）The manager put forward a suggestion that we ________________（have） an assistant.
（3）They suggested he ______________（eat） more slowly and take smaller bites before they left.
was
（should） have
（should） eat
（4）People suggest that Mr. Smith should take over the work.
→__________________ Mr. Smith should take over the work.（it作形式主语）
It is suggested that
当insist意为“坚持说、坚持认为”、suggest意为“表明、暗示”时，其后的从句用陈述语气。
16 “否定词+比较级”表示最高级含义
【经典例句】
①（教材P）Nothing gives one more satisfaction than realising that all the sweat and hard work were worth it in the end.
没有什么能比最终意识到所有汗水和努力锻炼都是值得的更能给人满足感了。
②（外研必修一U6）And while many Brits like nothing better than spending their Sunday cutting the grass, some are happy just to sit under the branches of the trees and enjoy the beauty of the world around them.
虽然许多英国人最喜欢在星期天修剪草坪，但也有一些人只是喜欢坐在树枝下欣赏他们周围世界的美景。
教材原句中否定词nothing与比较级more satisfaction连用，表示最高级含义。表示最高级含义的几种特殊结构：
（1）“否定词+比较级”意为“没有比……更……、没有像……一样……”，常用的否定词有no、not、never、nothing、nobody、hardly等;
（2）“can/could+never/not...enough/too...”意为“再……也不过分”。
【单句语法填空/完成句子】
（1）Seeing the satisfied smiles on the homeless people's faces, I never felt ________（happy） than now.［读后续写之情绪描写］
（2）In my opinion, no experience is ______________（value） than that gained with one's own sweat.［读后续写之主旨升华］
happier
more valuable
（3）如果您能在百忙之中抽出一点时间给我一些指导的话，我将不胜感激。
I _______________________ if you could take a little time out of your busy schedule to give me some guidance.［应用文写作之求助信］
couldn't be more grateful
不定代词
PART
04
要义详析 探究语法
（1）（教材P）You are also somebody who worries about getting sick.
你也是一个担心生病的人。
（2）（教材P）Besides, anybody who is feeling down can go for a run to cheer themselves up.
此外，任何情绪低落的人都可以去跑步让自己振作起来。
（3）Not everything he said is right.
他说的不都对。
（4）—Someone is waiting for you at the gate.
——有人在门口等你。
—But I don't know anyone here.
——但是我在这儿谁也不认识。
（5）There was water everywhere, but we couldn't drink any of it otherwise we'd get really sick.
到处都是水，可我们完全不能喝，否则我们会病得很厉害。
（6）（教材P）It is a great sport for beginners—you do not need a gym membership or any special equipment.
对于初学者来说，这是一项很棒的运动——你不需要成为健身房会员或需要任何特殊的设备。
一、基本概念
不定代词是不指明代替任何特定名词或形容词的代词，表示不确定的句子成分，分为简单不定代词和复合不定代词，在句中作主语、宾语、表语或定语。
二、常见不定代词
项目 不定代词
代替可数名词 one、each、many、another、either、neither、（a） few
代替不可数名词 much、（a） little
代替可数/不可数名词 none、any、other、all、some
复合不定代词 anyone、anybody、anything、
someone、somebody、something、
everyone、everybody、everything、nobody、nothing
三、几组常见不定代词的区别
1.many、much、few、a few、little、a little
含义 区别 许多 有点/一些（表示肯定） 几乎没有（表示否定）
可数 many a few few
不可数 much a little little
2.another、other、the other、others、the others
不定 代词 含义 用法
another 另一个，又一个 用于三者或三者以上中的另一个，后接可数名词单数
other 其他的，另外的 后接复数名词或不可数名词
the other 两者中的另一个 常与one连用，构成“one...the other...”
不定 代词 含义 用法
others 泛指别的人或物 是other的复数形式，不能作定语，常构成“some...others...”
the others 特指其余 的人或物 是the other 的复数形式，常构成“some...the others...”
续表
3.all、none、both、neither、either、each、every
不定代词 含义 用法
all 全部（三者或三者以上） 指代或修饰可数名词或不可数名词均可；可接of
none 一个/一点都没有（三者或三者以上） 指人或物均可；可接of；否定词
both 两者都 指代或修饰可数名词复数；可接of
不定代词 含义 用法
neither 两者都不 指人或物均可；可接of；否定词
either 任意一个（两者之间） 指人或物均可；可接of
each 每一个（两者或两者以上） 指代或修饰可数名词；可接of
every 每一个（三者或三者以上） 修饰可数名词；不可单独使用；不可接of
续表
4.it、one、the one、ones、the ones、that、those作替代词的区别
it 代替前面出现的可数名词单数或前面提到的某件事情、某种情况、某个动作以避免重复；也可代替动词不定式短语、名词短语、名词性从句等
one 代替前面提到的可数名词单数或“a/an+adj.+可数名词单数”，表示泛指，指“同类当中的某一个”
the one 代替前面提到的可数名词单数，表示特指
ones 代替前面提到的可数名词复数，表示泛指
the ones 代替前面提到的可数名词复数，表示特指，相当于those
that 代替前面提到的“the+不可数名词”；也可代替前面提到的“the+可数名词单数”，此时可以和the one互换，通常表示和前面的名词是同类但不同个
those 代替前面提到的可数名词复数，避免重复，表示特指；后有定语修饰，可与the ones互换使用
续表
PART
05
课堂微练 即时检验
Ⅰ.品句填词
1.This is a safe measure to p_______ people who are cut off from society from being cheated by false information.
2.In Thomas Edison's _____（实例）, it was discovered that he was a brilliant scientist.
3.（译林必修一U4）Another tip is to _______（提醒） yourself that you are unique.
4.Please pay the full ________（数额） by the end of the month.
revent
case
remind
amount
5.A day of running can reduce the risk of heart d_______ and early deaths from all causes.
6.If you come to visit China, you will experience a culture of _________（惊人的） depth and variety.
7.（译林必修一U3）As we live in social groups, there are many b_______ of friendship that we can enjoy.
8.The coach is not sure whether Paul can play in ________（防守）.
9._______（咬） by the snake in the bush, Susan was sent back to the camp.
isease
amazing
enefits
defence
Bitten
10.As the ceremony was nearing the end, I suddenly heard the head coach ___________（宣布）, “The highest honor goes to Cathy！”
11.We are hoping to expand our business， ___________（尤其） in Europe.
announcing
particularly
Ⅱ.词块运用
1.She loves the song ____________（特别）, because her mother used to sing it.
2.I _______________（对……感到厌烦） all the noise made by the machines in this neighborhood.
3.The younger boy was not able to _________（跟上） with others in the race.
4.We arrived just when the party was beginning to _________（热闹起来）.
in particular
am fed up with
keep up
warm up
5.Please forget the mistakes you made and _________（振作起来）.
6.___________（确保） that your car is not blocking their doorway.
7.At present, there is no telescope in existence that _____________（有……的能力） detecting the presence of life in space.
8.All students ________（报名） for the coming sports meeting actively.
cheer up
Make sure
is capable of
sign up(共43张PPT)
课后巩固 多维提能
Ⅰ.阅读理解
A
（2025·淮南崇文中学高一期中）Have you been exercising and eating healthy, but when you step on the
scale, it says you've gained a few pounds “That's normal, and it doesn't mean that your workouts are not effective,” says Jeffrey A. Dolgan, an exercise physiologist in Miami Beach, Florida.
“A person's scale mass （质量） is a combination of muscle, fat, bone, blood, and even the air that we carry in our lungs,” he says. “Immediately after a workout routine, the percentage of mass in each body part can shift as much as 15 percent. So if you're gaining weight while working out and eating healthy, it's probably not the type of weight gain that you think it is.”
The scale can't tell you how much of your body weight is muscle or fat, which means if your goal is to improve your fitness level, the scale is not the best tool for measuring improvements. When you start to change your body composition with your workouts—by building more muscle mass and decreasing your body fat—your scale weight may increase, while your body fat percentage may decrease. These changes happen over weeks and months （not hours or days）, so the scale is useless when tracking them.
You may argue that you weigh a few pounds less after a high intensity （强度） training class. Don't get too excited—it's just water loss due to sweat. Water makes up approximately 65 to 90 percent of a person's weight, and variation in water content of the human body can move the scale by ten pounds or more from day to day.
So ignore the scale and pay more attention to objective measurement tools like body composition. Keep in mind that if you're exercising but gaining weight, you may actually look slimmer.
【解题导语】 本文是一篇说明文。文章解释了在坚持锻炼并进行健康饮食的同时，体重不降反增的原因。
1.What can we know from Dolgan's words from paragraph 2 ( )
A.Your weight changes little during a day.
B.Your scale mass is affected by many factors.
C.Your workout is not effective if you gain weight.
D.Your weight is determined only by muscle and fat.
解析：推理判断题。根据第二段第一句可推知，体重受多种因素影响。
√
2.What will most probably happen after you exercise and eat healthily for 3 months ( )
A.You will weigh more.
B.Your muscle mass will decrease.
C.Your body fat will increase.
D.Your body composition will change.
解析：推理判断题。根据第三段中的“When you start to change...so the scale is useless when tracking them.”可推知，在坚持锻炼并进行健康饮食3个月后，最有可能发生的是你的身体组成会发生变化。
√
3.How much water may a man weighing 150 pounds have in his body ( )
A.30 pounds. B.60 pounds. C.100 pounds. D.140 pounds.
解析：数字计算题。根据倒数第二段中的“Water makes up approximately 65 to 90 percent of a person's weight”可知，体重150磅的人体内含水量应在97.5（150×65%）磅至135（150×90%）磅之间。
√
4.Which of the following could be the best title for the passage ( )
A.Why Do We Gain Weight
B.How to Work Out Effectively
C.What Is the Composition of Our Body
D.Why Does My Workout Cause Weight Gain
解析：标题归纳题。通读全文，尤其是第一段和第二段可知，文章分析了坚持锻炼并进行健康饮食后体重不降反增的原因。D项能概括文章主要内容，最适合作文章标题。
√
B
（2025·南阳一中高一月考）Maybe no one forgets their first bike and there is no exception to a woman like me. Mine was a coaster bike, second-hand, painted red and yellow by its previous owner. I remember riding too fast down the big hill on Springfield Avenue. I knew at once that the world was mine to explore.
A couple of years later, when I was 11, my grandmother visited from England, bringing me a bike. It was a dark green one, with three gears （齿轮） and hand brakes. As the owner of the first English bike my friends had ever seen, I was almost famous.
Unlike my coaster bike, it was light—riding it felt like flying. I rode past big stone houses with their huge yards and trees. I rode past brick row houses. I rode alone and with groups of friends.
That beloved bike went with me to college, carrying me to the library and to classes. Beyond transport, it was often a prop （道具）: Pushing it along as I walked the college paths made me feel less self-conscious. Somehow, conversation flowed more easily on either side of a bike.
After college,I lived abroad for a while. Returning from London, I discovered to my horror that my parents had sold my bike.
For years after that, I didn't have a bike that was really mine. Teaching in a New England prep school, I simply rode whatever bikes its graduates had left behind. I rode around the little town on bikes with gears and brakes that often failed. I did not take any of those bikes with me when I moved south to the coastal town where I now live. But after a while I missed riding.
Finally, on a fall day, I bought a bike. Called a comfort bike, it has wider tires than my old bike and seven gears. But it is green—a brighter green bike.
Still, I was a bit worried; I was a lot older. I brought the bike home and put on my helmet—I'd never worn a helmet before. Then I got on the bike. After a difficult start, I felt exactly as I was on that long-ago day on Springfield Avenue: free. Soon I was riding along, watching the waves break. It seemed that everyone I passed
smiled. And I knew they all remembered their first bike and how it had set them free. I wanted to call back to them, “It still can!”
【解题导语】 本文是一篇记叙文。文章讲述了作者回忆骑行给自己带来的快乐和自由。
5.What can we know about the author's beloved bike ( )
A.It was a red and yellow coaster bike.
B.It made her the envy of all her friends.
C.It was her birthday gift from her grandmother.
D.It made her shy and awkward at times at college.
解析：推理判断题。根据第二段中的“As the owner...I was almost famous.”可知，作者因为拥有了第一辆英式自行车而出名，由此可推知，作者的朋友们很羡慕她。
√
6.What happened to the author when she was teaching at a prep school ( )
A.She didn't like her once-beloved bike.
B.She got out of the habit of riding bikes.
C.She loved exploring the little town by riding around.
D.She rode bikes that had been recommended to her by graduates.
解析：细节理解题。根据第六段中的“Teaching in a New England prep school...that often failed.”可知，作者在小学任教时喜欢在小镇上骑行探索。
√
7.What happened to the author after she moved to the coastal town ( )
A.She bought another coaster like her old one.
B.She found that she was too old to ride a bike.
C.She challenged herself to ride a more demanding bike.
D.She regained the feeling that her first bike had given her.
解析：细节理解题。根据最后一段中的“After a difficult start...that long-ago day on Springfield Avenue:free.”可知，作者搬到沿海小镇后重新找回了第一辆自行车给她的感觉。
√
8.What was the author's main purpose in writing this passage ( )
A.To describe the different bikes she has been riding alone.
B.To recall the joy and freedom she has enjoyed thanks to riding.
C.To inform us of the fun and benefits of riding bikes with others.
D.To tell us about how she grew up through her riding experiences.
解析：写作意图题。根据最后一段中的“It seemed that everyone...‘It still can!’”可知，作者通过骑行感受到了人们的温暖，感受到了自由。这篇文章的目的是作者回忆骑行给自己带来的快乐和自由。
√
C
Researchers have found that short and intense （剧烈的） stair climbing,which can be done almost anywhere, has great benefits for fitness.
The findings make the two most common
excuses of couch potatoes untrue: no time and no access （使用……的机会） to the gym. “Stair climbing is a form of exercise anyone can do in their own home, after work or during the lunch hour,” says Martin, a lead author on the study. “This research takes
interval （间歇） training out of the lab and makes it possible for everyone.”
Early studies have shown the benefits of stair climbing over continuous periods of time-up to 70 minutes a week—but researchers wanted to determine if interval training, which includes short and intense exercise separated by short periods of recovery, was a good way to improve heart fitness.
Researchers recruited （征募） 31 women and tested the effect of two different experiments, each of which required a ten-minute exercise period, including warm-up, cool down and recovery periods. The exercise periods were done three times a week over the course of six weeks.
The first experiment included three, 20-second periods of continuous climbing in an “all-out” manner. The results were then compared to those who ran through the same experiment using an exercise bike which has already been shown to improve fitness.
For the second experiment, some women climbed up and down one flight of stairs for periods of 60 seconds, an experiment which could be easily done at home.
Both experiments, each including a total time of 30 minutes a week, increased heart fitness, an important healthy marker that is connected with long life.
【解题导语】 本文是一篇说明文。文章介绍了一项最新研究发现：短时间的、剧烈的爬楼梯运动有益于健康。
9.What does Martin say about stair climbing ( )
A.It saves lots of time.
B.It is convenient for people to do it.
C.It requires special training.
D.It is better than going to the gym.
解析：细节理解题。根据第二段马丁所说的话可知，马丁认为任何人、任何时间、任何地点都可以做爬楼梯这项运动，即爬楼梯对人们来说很方便。
√
10.Why did researchers do the two experiments ( )
A.To test the results of early studies.
B.To encourage people to climb stairs.
C.To prove the benefits of continuous stair climbing.
D.To find out interval training's effect on heart fitness.
解析：细节理解题。根据第三段中的“but researchers wanted to...improve heart fitness”可知，研究者们做这两个实验的目的是想要知道间歇性锻炼是否有利于心脏的健康，即间歇性锻炼对心脏健康的影响。
√
11.What can we learn from the two experiments？( )
A.The first one was better for fitness.
B.The second one required less total time.
C.Both of them were good for heart health.
D.People in the second one turned out healthier.
解析：细节理解题。根据最后一段中的“Both experiments...increased heart fitness”可知，两个实验都对心脏的健康有利。
√
12.What is the best title for the passage？( )
A.How Does Stair Climbing Benefit People
B.Why Is Stair Climbing the Best Exercise
C.Stair Climbing—A Good Way to Increase Fitness
D.Simple Stair Climbing Exercise—You Can Do at Home
解析：标题归纳题。文章首段点明了主题:“Researchers have found that short and intense stair climbing...has great benefits for fitness.”,接下来的文章内容都是围绕这一主题展开的，并通过两个实验来验证这一结论。
√
Ⅱ.七选五
（2025·平凉一中高一月考）Human bodies were actually designed for walking, a wonderful form of exercise at no cost. It's kind to our bodies and great for our waistlines. 1._______________
________________________________________________________
F.And best of all, it's a great way to see new things and meet new people!
解析：根据上文“It's kind to our bodies and great for our waistlines.”可知，此处是讲散步的好处，空处应说明散步的其他好处。F项承接上文，符合语境。
Probably you already love to walk, but you're getting bored of tracing the same old route day after day, or maybe you're new to walking and aren't sure how to get started. 2.____________________ _________________________________________Ask yourself, what do you want to get out of walking aside from the health benefits
Do you want to meet other people See new places Get out into the countryside or explore a new city Knowing your goals will help you decide on the type of walk you want to do.
D.Either way, it's time to accept the idea of walking with a purpose.
解析：上文讲到了两类喜爱跑步的人的不同情况，下文提到跑步的各种目标。D项承上启下，符合语境。
Call up your friends and schedule walks with them if socializing is your aim. 3._____________________________________ _____________________Many malls have groups that come every day, or every weekend, to “walk the mall”. These groups are always happy to include one more walker!
B.Ask your friends where they like to walk and just go there.
解析：根据上文“Call up your friends and schedule walks with them”可知，空处与和朋友散步有关，B项符合语境。
4._________________________________________________________________________________ Many large cities have incredible gardens and parks that include quiet walking trails getting you off the beaten path. Thanks to the Rails to Trails program, railways across the country are being transformed into scenic walking paths that are a perfect way to seek calmness.
G.If you're walking alone, ask about local hikes that get you away from the crowd.
解析：根据下文“include quiet walking trails getting you off the beaten path”可知，空处应与独自安静地散步有关，G项符合语境。
From the benefits to your heart to your overall happiness, walking is just plain good for you.5.____________________________ _________________It's a fantastic way to get to know a place by the power of your own two feet.
A.This month, pick up a map and start walking.
解析：根据下文“It's a fantastic way to get to know a place by the power of your own two feet.”可知，空处应号召人们开始散步，A项符合语境。
A.This month, pick up a map and start walking.
B.Ask your friends where they like to walk and just go there.
C.You may as well consider heading to a new city for a change.
D.Either way, it's time to accept the idea of walking with a purpose.
E.Recently, science has proved that walking is good for your body shape.
F.And best of all, it's a great way to see new things and meet new people!
G.If you're walking alone, ask about local hikes that get you away from the crowd.
【解题导语】 本文是一篇说明文。文章介绍了散步的一些好处，并提出了关于选择散步路线的一些建议。
Ⅲ.语法填空
“Don't judge a book by its cover,” the old saying goes. As a teenager, however, that is often exactly what you do to 1.________（you）. Standards （标准） of beauty in the media can have a big influence 2.____ what you think of your appearance. These standards are simply 3.__________（possible） for most of the population to reach.
yourself
on
impossible
If you have friends 4._________ are good looking or have a great fashion sense, it can feel like you are living in their shadow. Their influences can't be avoided, 5.____ there are certainly ways to deal with them. First of all, keep in mind not to follow popular beauty standards 6._______（blind）. Another tip is to recognize that you are unique and talk about your feelings with someone you trust. 7.________（hear） how much they value you can help you feel comfortable in your own skin.
who/that
but
blindly
Hearing
Finally, 8.___ is a good idea to draw your attention away from negative thoughts. 9.___________（achieve） it, you should do something you enjoy. You may often judge yourself by what is on the outside, rather than on the inside. However, just like a book, your contents are much 10._______________（important） than your cover.
it
To achieve
more important
【解题导语】 本文是一篇说明文。文章介绍了媒体对美的标准会很大程度上影响人们对自己外表的看法并介绍了其应对方法。
1.________
yourself
解析：考查反身代词。空处作介词to的宾语，且指代空前的you，应用反身代词。
2.____
on
解析：考查介词。“have a（n）...influence on...”意为“对……产生/有……影响”，为固定搭配。
3.__________
impossible
解析：考查形容词。根据语境和常识可知，大部分人不可能达到媒体对美的标准，空处应用possible的反义词impossible作表语。
4._________
who/that
解析：考查定语从句。空处引导限制性定语从句，在从句中作主语，先行词为friends，指人，应用关系代词who或that。
5.____
but
解析：考查连词。根据语境可知，上下文之间构成转折关系，空处应用并列连词but。
6._______
blindly
解析：考查副词。空处修饰动词follow，应用副词形式作状语。
7.________
Hearing
解析：考查非谓语动词。分析句子结构可知，空处作主语，表示一般性的动作，应用动词-ing形式。单词位于句首，首字母应大写。
8.___
it
解析：考查代词。分析句子结构可知，空处作形式主语，后面的动词不定式短语作真正的主语。
9.___________
To achieve
解析：考查非谓语动词。空处表示目的，应用动词不定式作目的状语。单词位于句首，首字母应大写。
10._______________
more important
解析：考查形容词比较级。根据空后的than可知，空处应用形容词的比较级。(共51张PPT)
Period 5 WRITING WORKSHOP & OTHER PARTS
1
精读课文 语篇理解
2
创意课堂 点面突破
3
课堂微练 即时检验
PART
01
精读课文 语篇理解
1.What happened to Ismael Esteban with the finishing line in sight ( )
A.He got his leg injured.
B.He got a puncture.
C.He fell off the bike.
D.He was too tired to continue.
√
2.Why did Agustin Navarro slow down ( )
A.Because he didn't want to win that way.
B.Because he wanted to show respect for his competitor.
C.Because he didn't have the ability to catch up.
D.Because he got a puncture.
3.What is the purpose of the last paragraph ( )
A.To present the result. B.To describe the process.
C.To make a comment. D.To offer the background.
√
√
4.What was the result
________________________________________________________________________________________
Esteban won the bronze medal and tried to give his medal to Navarro, but Navarro refused.
5.What did Navarro mean by saying “Offering me the prize was worth more than what I did for him.”？
________________________________________________
He thought Esteban was great to give him the prize.
1.Why were some Chinese fighting styles invented over 3,000 years ago ( )
A.To use them in wars.
B.To establish personal authority.
C.To win the love of others.
D.To defend oneself or protect others.
√
2.How do we use soft martial arts to protect ourselves ( )
A.By using force.
B.By using powerful punching.
C.By using our opponent's own force.
D.By striking violently.
3.What can we infer from the passage ( )
A.Karate is derived from Guangdong Province.
B.Chinese kung fu has a great influence on Japan and Korea.
C.Ji Xiao Xin Shu helped Japanese to train their troops.
D.Nowadays, martial arts are used to keep fit, not to defend oneself.
√
√
4.What are the two main reasons why people learn martial arts
____________________________________________________________
________________________________________________________________________________________________________________________
5.What are soft martial arts and hard martial arts
____________________________________________________________
________________________________________________________________________________________________________________________
The first reason is that people need to defend themselves or protect others. And the second is people learn martial arts as a way of keeping fit or as a competitive sport.
Soft martial arts, such as tai chi, teach you to use your opponent's own force to defend yourself. Hard martial arts, such as kung fu, teach you to defend yourself using force.
PART
02
创意课堂 点面突破
1 sight n.视野；视力；景象；（pl.）名胜
【经典例句】
①As we approached the summit, the breathtaking view of the valley below came into sight.
当我们接近山顶时，下面山谷的壮丽景色映入眼帘。
②（外研必修一U1）I was frightened at the sight of the test paper. 一看到试卷我就很害怕。
（1）at the sight of 一看见
catch sight of看见
lose sight of看不见
（2）come into sight进入视线,映入眼帘
lose one's sight失明
in/within sight在视野内
out of sight看不见
【补全句子/完成句子】
（1）I _______________（看见） my former teacher while I was out shopping today, but she turned the corner and I ____________（看不见） her.
caught sight of
lost sight of
（2）As the plane came down through the clouds, green fields and white houses _______________（映入眼帘）．
（3）_______________（一看见） my injured pet dog, I was so sad that I couldn't hold back my tears.［读后续写之情感描写］
came into sight
At the sight of
（4）At the railway station, the mother waved goodbye to her daughter until the train was ____________（看不见）．［读后续写之场景描写］
out of sight
（5）坚持下去，莉莉！最后的胜利就在眼前，你能成功的。
Keep it up, Lily! ____________________________, and you can make it.
［应用文写作之安慰信］
Final success is in/within sight
2 catch up with 追上，赶上
【经典例句】
①（教材P）Just a few seconds later, fourth-placed Navarro caught up with him.
几秒钟后，排名第四的纳瓦罗追上了他。
②Cooking together gives us a chance to relax and catch up on each other's days.
一起做饭给了我们放松并了解对方一天的生活的机会。
（1）catch up 追上，赶上；卷入
catch up on赶上；了解；补上
（2）catch on流行；开始明白
catch on to理解，领悟
catch hold of抓住
catch one's eyes引起某人的注意
【完成句子】
（1）抓住每次机会，那么你将成功获得你想要的东西。
_____________________________ and you will succeed in getting what you want.［应用文写作之建议信］
Catch hold of every opportunity
（2）有一种独特的蓝色花朵总能吸引我的注意。
There is one particular blue flower that _________________________.
（3）工作几天后，你就会对你的工作内容有所了解。
After a few days on the job, you'll ____________ what you're doing.
has always caught my eyes
catch on to
3 response n.回答，答复
【经典例句】
①（教材P）However, Navarro refused, and his response was：“Offering me the prize was worth more than what I did for him.”
然而，纳瓦罗拒绝了，他的回复是：“将这个奖给我（这一举动）远远超过我为他所做的。”
②We use this expression to describe things that are unexpected and difficult to respond to.
我们用这个表达方式来描述那些意想不到、难以回应的事情。
（1）in response to... 回答……；响应……
make a response （to...）（对……）作出回应
make no response没有作出回答
（2）respond vi.回答；回应；作出反应
respond to...对……作出答复/回复
【单句语法填空/一句多译】
（1）These comments came in response ___ specific questions often asked by local newsmen.
（2）I knocked on the door but there was no _________（respond）.
to
response
（3）她没有回答我的问题，这使我非常生气。
→She _______________________________, which made me very angry.（response n.）
→She ___________________________, which made me very angry.（respond v.）
made no response to my question
didn't respond to my question
respond主要用作不及物动词，若后接宾语应借助介词to；作及物动词时，后接that从句可引出直接引语。
4 take advantage of sth. 利用某物
【经典例句】
①（教材P）The two cyclists made amazing sporting gestures—Navarro for refusing to take advantage of Esteban's troubles, and Esteban for offering Navarro his medal. 两位自行车手展现出了高度的体育精神——纳瓦罗拒绝利用埃斯特班碰到的麻烦，埃斯特班则把自己的奖牌让给纳瓦罗。
②Although studying abroad can bring great benefits, I think the disadvantages for young people are greater. 尽管留学大有裨益，但我认为，留学对于年轻人来说是弊大于利。
（1）advantage n. 有利条件，优势
have/gain/win an advantage over 比……占（获得）优势；处于有利
地位；胜过；优于
at an advantage处于优势
（be） to one's advantage对某人有利
（2）disadvantage n.不利条件；不便之处；劣势
put...at a disadvantage使……处于不利地位
【单句语法填空/完成句子】
（1）My friend has an advantage _____ me in chemistry.
（2）Younger workers tend to be ___ an advantage when applying for jobs.
（3）It would be ___ your advantage to prepare questions in advance.
over
at
to
（4）最近，在线学习已经成为一种重要的学习方式。然而，在线学习既有优点也有缺点。
Online learning has become an important way to learn recently. However, online learning has both ___________________________.
［应用文写作之发言稿］
advantages and disadvantages
5 on the other hand 另一方面
【经典例句】I want to save money for traveling. On the other hand, buying a new laptop now would boost my work efficiency.
我想为旅行存钱。但另一方面，现在买一台新的笔记本电脑能提高我的工作效率。
（1）on （the） one hand...on the other （hand）...一方面……另一方面……
（2）for one thing...for another...一则……二则……
【单句语法填空/完成句子】
（1）____ the one hand, we have to develop the economy, but on the other hand, we should be concerned about the environment.
（2）For one thing, I didn't like its color； for ________, I didn't have enough money.
On
another
（3）另一方面，新技术多年来为各地的人们提供了许多好处。
__________________, new technology has provided people everywhere with many benefits over the years.
On the other hand
“on （the） one hand...on the other （hand）...”常用于表达相矛盾的两方面；“for one thing...for another...”陈述的两方面情况通常一致。
6 work out 锻炼；解决；计算出；制定；进展（顺利）；想出
【经典例句】（外研必修一U4）We figured that in twenty years each of us ought to have our destiny worked out and our fortunes made, whatever they were going to be.
我们认为二十年后，我们应该有各自的命运，也应该各自都发了财，不管它们将会是什么。
work on 影响，对……起作用；继续
工作；从事于……；设法说服
work for效劳；为……效力
work/serve as 担任；以……身份工作
work at从事于……；致力于……
【语境辨义/同义替换】
（1）We must work out a way to work out the difficult problem.____________
（2）You can work out the answer by adding all the numbers.________
（3）With such busy lives, it can be hard to try and find the time to work out.______
（4）Things did not work out as we had expected.__________
想出；解决
计算出
锻炼
进展顺利
（5）The famous actor keeps fit by taking exercise for an hour every morning.
→The famous actor keeps fit by ____________ for an hour every morning.
working out
7 with复合结构
【经典例句】
①（教材P）Esteban had been cycling as hard as he could for hours and with the finishing line in sight all the cyclists began to speed up to cross it. 埃斯特班已经竭尽全力骑行了好几个小时，终点线就在眼前了，所有的自行车运动员都开始加速通过终点线。
②（外研必修一U1）With butterflies in my stomach, I breathed deeply.
我心里发慌，深深吸了一口气。
with复合结构在句中作状语和定语，其结构为：
（1）with+宾语+介词短语/形容词/副词；
（2）with+宾语+doing，表示主动或进行；
（3）with+宾语+done，表示被动或完成；
（4）with+宾语+to do，表示将来的动作。
【单句语法填空/完成句子】
（1）With an important class meeting _________（attend）, I can't accompany you to the bookstore this afternoon. I'm sorry for the inconvenience this may cause you. ［应用文写作之道歉信］
to attend
（2）He sat in my room for a few minutes with his eyes ______（fix） on the poster on the wall.［读后续写之动作描写］
fixed
（3）汤姆扑到他母亲的怀里，眼里涌出羞愧的泪水。
Tom threw himself into his mother's arms，______________________
____________________.
［读后续写之动作描写+情感描写］
with tears of shame welling up in his eyes
（4）（2024·新高考全国卷Ⅰ读后续写）冈特把出租车停在公共汽车后面，转过身来，脸上挂着灿烂的笑容看着我。
Gunter parked the taxi behind the bus, turned around, and looked at me ___________________________.
［读后续写之动作描写］
with a big smile on his face
8 while表示对比
【经典例句】
①（教材P）Navarro had let Esteban finish in third place, while he came fourth.
纳瓦罗让埃斯特班得了第三名，而他得了第四名。
②One of the key reasons behind this is that while a book usually takes a few days to read, a movie typically lasts under two hours.
这背后的一个关键原因是，一本书通常需要几天的时间才能读完，而一部电影的时长通常不到两个小时。
教材原句中while意为“然而、而”，用作并列连词，表示对比或转折。while的其他用法：
（1）意为“当……的时候”，引导时间状语从句；
（2）意为“虽然、尽管”，引导让步状语从句（从句常置于句首）；
（3）while可用作名词，意为“一会儿”。
【单句语法填空/完成句子】
（1）However, ______ the Internet brings many valuable advantages, being connected has its problems.
（2）The man found a hole while he _____________（travel） in the mountain.
while
was traveling
（3）虽然互联网可以让人们更亲近，但它也会损害友谊。
______________________________________________, it can also harm friendships.
While the Internet can bring people closer together
（4）在攀岩时，你需要非常专注，这样你就不会犯任何危险的错误。
___________________, you need to remain very focused so that you won't make any dangerous errors.
While rock-climbing
9 状语从句的省略
【经典例句】
①（教材P）If left alone, the younger members of the species are more physically active.
如果不加干涉，该物种的年轻成员在体力上会更加活跃。
②Whenever possible, you should come and help.
任何时候有可能你就应该来帮忙。
当状语从句的主语和主句的主语一致或者从句主语为it,且从句中含有be动词时，可省略从句的主语和be动词。
【单句语法填空/句式升级】
（1）When _______（speak） by a stranger, they can function as a means of attracting your attention.
（2）Placing your hands together and resting them on the side of your head while ________（close） your eyes means “sleep”.
spoken
closing
（3）The director was fully convinced that this moving story, if it was adapted for television, would be a hit.
→The director was fully convinced that this moving story, ______________________, would be a hit.（状语从句的省略）
if adapted for television
PART
03
课堂微练 即时检验
Ⅰ.单句语法填空
1.As the morning begins moving toward noon, look out for more ________（cycle） and pedestrians.
2.If you work ____ bright and early in the morning, you will be more likely to stick to healthy food choices throughout the day.
3.He usually hesitates before responding ___ the teacher's questions.
4.With us long _________（believe） that talking plants are fantasy, new research has revealed something amazing.
5.This matter put our company ___ a serious disadvantage.
cyclists
out
to
believing
at
6._______ the sun's rays can age and harm our skin, they also give us beneficial Vitamin D.
7.If _________（admit）, I will do all I can to do the work well.
8.These stretching exercises can improve your __________（flexible） and loosen up your muscles.
While
admitted
flexibility
Ⅱ.词块运用
1.The wind parted the smoke just enough for him to ______________（看见） the village.
2.His first book to be published next month ____________（基于） a true story.
3.The group size allows our teachers to ___________（回应） the needs of each student.
4.After missing a term through illness,he had to work hard to ______________（赶上） the others.
catch sight of
is based on
respond to
catch up with
5.The school library is a resource which you can _________________（利用） to make progress.
take advantage of
6.—Can't you _________（加速） a bit I don't want to miss a single minute of the concert.
—Don't worry. We'll get there on time.
speed up
7.From my point of view， ____________（锻炼） every day in the gym not only keeps you fit but also boosts your mood.
8.They gathered around the swimming pool, ____________（鼓励） the swimmers.
working out
cheering on
Ⅲ.完成句子/一句多译
1.用这种方法，我不仅能解决问题，还能提高独自克服困难的能力。
In this way, I can ___________________________________________
___________________________________ all by myself.
not only work the problem out but also improve my ability to overcome difficulties
2.老人坐在椅子上，闭着眼睛。（with复合结构）
The old man sat in the chair ___________________.
with his eyes closed
3.另一方面，在线学习本身也有一些缺点，这使我们很难不受影响。
__________________, online learning itself has some imperfections, making it difficult for us not to be affected.
On the other hand
4.我去游泳了,而其他人都去打网球了。（while表示对比）
I went swimming _________________________________.
while the others went to play tennis
5.你知道的，当我与老板讲话时，我总是很紧张。
（1）You know, ______________________________, I always get nervous.
（2）You know, _________________________, I always get nervous.（状语从句的省略）
when I am talking with my boss
when talking with my boss(共96张PPT)
UNIT 2 SPORTS AND FITNESS
主题:人与自我 子话题:运动与健康
［核心单词］
athlete frequency
prefer balanced regularly
defeat replacement desire
crash gather sharply
extra energy crowd
earn announcement defence
remind prohibit application
occupy disappointment amazingly
relieve strengthen particular
benefit equipment prevent
principle amount achievable
satisfaction sight response
flexibility
［重点短语］
rather than,in good/bad shape,try out for sth.,crash into, gather around,not...anymore,let sb. down,pay off,keep up with,in case,sign up,cheer up,be fed up with, be capable of,make sure,catch up with,take advantage of sth.,on the other hand,work out
［重点句型］
1.be about to do...
2.as引导时间状语从句
3.suggest后接从句使用虚拟语气
4.“否定词+比较级”表示最高级含义
5.with复合结构
6.while表示对比
7.状语从句的省略
［单元语法］
定语从句（1）；不定代词
［写作任务］
叙述故事的记叙文
［Sports activities］
go jogging 慢跑锻炼
do yoga 做瑜伽
play tai chi 打太极拳
play badminton 打羽毛球
go cycling 骑自行车
do gymnastics 做体操
run a marathon 参加马拉松比赛
take part in a gymnastics competition
参加体操比赛
［Sports competitions］
sportsmanship n. 体育精神
team spirit 团队精神
impressive skills 杰出技能
mental strength 精神力量
a master of ……的高手
break the world record 打破世界纪录
compete against/with sb.与某人竞争
a world-class sports event 世界级体育赛事
［Benefits of exercise］
keep fit/one's figure 保持健康/体形
build up one's body 增强体质
strengthen the immune system
增强免疫系统
reduce stress and get over negative feelings
减压并克服负面情绪
learn to focus on peace of mind
学会专注于内心的平静
［Exercise arrangements］
work out a training plan 制订一份训练计划
warm up and cool down properly before and after exercise运动前后适当热身和放松
stick with physical activities
坚持体育活动
话题佳句
1.Last but not least, such activities like climbing a mountain provide a good chance for people to do exercise.
最后但同样重要的是，像爬山这样的活动为人们提供了一个锻炼的好机会。
2.We believe taking exercise can keep us healthier and more energetic to improve our grades. 我们相信锻炼能使我们更健康、更有活力来提高我们的成绩。
3.The better we get into eating habits, the happier our life becomes.
我们养成的饮食习惯越好，我们的生活就变得越幸福。
Period 1 TOPIC TALK & LESSON 1
1
精读课文 语篇理解
2
自查语基 知能落实
3
创意课堂 点面突破
4
课堂微练 即时检验
PART
01
精读课文 语篇理解
What's the main idea of the passage ( )
A.How Paul trained on the playground.
B.How Paul earned his place on the team by practising hard.
C.How Paul helped us win the match.
D.How to cooperate and succeed.
√
<教材助读+语基默写>见分册本
replacement
competition
knee
chance
1.Who does “the underdog” refer to in the passage ( )
A.The writer. B.Paul. C.The Lions. D.The Bears.
2.What made the author give up the game ( )
A.His losing confidence in his teammates.
B.His eyes' being badly hurt in the game.
C.His knee's being badly hurt in the game.
D.His coach's losing confidence in him.
√
√
3.What lesson can we learn from the passage ( )
A.Nobody is perfect.
B.One false move may lose the game.
C.Hard work can make up for lack of talent.
D.Honesty is the best policy.
√
1.Paul's favourite player was Tyrone Bogues, a guy who played for the Charlotte Hornets, although we actually agree that they are both champions.（Part 1 Para.1）
［分析］ 本句中although引导__________从句；that引导______从句；who引导______从句，修饰a guy；a guy who played for the Charlotte Hornets是Tyrone Bogues的________。
［翻译］ ___________________________________________________
____________________________________________
让步状语
宾语
定语
同位语
保罗最喜欢的球员是蒂尼·博格斯，他曾效力于夏洛特黄蜂队，尽管我们一致认为他们都是冠军（球员）。
2.He was still usually on the bench, being just a replacement, which was really tough on him.（Part 1 Para. 3）
［分析］ 本句中which引导______________从句，指上文的整件事情；being just a replacement是现在分词短语作__________。
［翻译］ ___________________________________________________
______________
非限制性定语
伴随状语
他通常还是仅仅作为替补队员坐在替补席上，这对他来说真的很残忍。
3.Everyone knew Paul had real skills, and was someone who worked really hard and had a strong desire to play for the team.（Part 1 Para. 3）
［分析］ 本句中动词knew后面是______从句，省略了that；who引导______从句，修饰someone。
［翻译］ ___________________________________________________
__________
宾语
定语
所有人都知道保罗球技出众、训练刻苦，并极度渴望为球队效力。
Paul and I were 1.____ the same basketball team and we are both big fans of the NBA.Paul liked Tyrone Bogues， 2._____ played for the Charlotte Hornets. Paul was only 1.6 metres tall, which meant that he had to practise more. Paul had to try out many times just for 3.________（make） the team. 4._______（be） just a replacement made him tough, although all of us knew Paul had real skills.
on
who
making
Being
This week we 5.__________（compete） with The Bears, whose record this season had been perfect. 6._________（sudden）, I crashed into a 7._______（play） and my knee hurt badly. The Bears was ahead of us by 10 points. I told the coach that I couldn't play anymore and wanted Paul 8.__________（replace） me. Finally, the coach gave him a chance and told him not to let us 9.______.Paul made shot after shot and his hard work 10._____（pay） off. Our team had won by 2 points at last.
competed
Suddenly
player
to replace
down
paid
1.What do you think an underdog is after reading the passage
______________
2.Have you ever been an underdog in your real life
______________
3.What are you planning to do to become a big guy
______________
Open answers.
Open answers.
Open answers.
PART
02
自查语基 知能落实
Ⅰ.阅读词汇·识记
选出与单词对应的汉语释义
A.（非正式）男人，家伙
B.替补队员席
C.体操
D.保龄球
E.慢跑
F.羽毛球
G.处于劣势的人（队）；弱方
1.badminton n.
答案：F
2.gymnastics n.
答案：C
3.jog vi.& n.
答案：E
4.bowling n.
答案：D
5.underdog n.
答案：G
6.guy n.
答案：A
7.bench n.
答案：B
Ⅱ.核心词汇·练通
根据语境及汉语提示写出正确的单词
1.the running ______ 跑道
track
2.have a healthy and balanced _____ 有一个健康均衡的饮食
diet
3.walk up the ______ 上楼梯
4._______ an hour 一个小时之内
stairs
within
5.a dog that is _________ by other dogs 一只被其他狗打败的狗
6.the largest computer _________ in the world 全球最大的计算机公司
defeated
company
7.hook _____ 钩射投篮
shot
8.______ into a wall 撞到墙上
9.put an ice ______ on my knee 把冰袋放在我的膝盖上
10.all the ______ hours 所有额外的时间
11._____ and cheer 鼓掌欢呼
12._____ your place on the team 赢得你在球队中的位置
crash
pack
extra
clap
earn
Ⅲ.拓展词汇·用活
根据提示写出相应的单词
1._______ n.运动员→athletic adj.运动的；健壮的
2.__________ n.发生的频率，发生率→frequently adv.时常，经常→frequent adj.频繁的，经常的
3._______ vt.更喜欢→preference n.偏爱；优先权；偏爱的事物
4.______ vi.骑自行车→cyclist n.骑自行车者，自行车运动员
5._________ adj.均衡的→balance vt.平衡；权衡 n.天平；平衡；余额
6.__________ n.冠军，第一名→championship n.冠军地位
athlete
frequency
prefer
cycle
balanced
champion
7.__________ n.激励，鼓舞；给人以灵感的人/物；灵感→inspire vt.启迪，赋予灵感；激励，鼓舞→inspired adj.受到启示的→inspiring adj.鼓舞人心的
inspiration
8.____________ n.替换的人（物）→replace vt.取代，替换，代替→replaceable adj.可替换的
9._______ n.& vt.渴望→desirable adj.值得拥有的；可取的
10._______ vi.& vt.聚集，聚合→gathering n.集会；聚集
replacement
desire
gather
11.________ adv.严厉地，毫不客气地→sharp adj.锋利的，尖的;急剧的
12._______ n.力量，活力→energetic adj.精力充沛的，充满活力的；积极的
13._______ n.人群→crowded adj.拥挤的
sharply
energy
crowd
Ⅳ.重点短语·再现
根据语境及汉语提示填入合适的短语
1.It is the inner beauty ___________（而不是） our appearance that makes us respectable.
2.Although the old man is over 70 years old, he is still ______________（健康状况良好）.
3.True happiness should be something that I can obtain ____________（靠自己）.
rather than
in good shape
on my own
4.She likes _____________（参加……选拔） all kinds of singing competitions.
5.We all believe that you can do it. Please do not ____________（让我们失望）.
6.Years of hard work ________（得到回报），and he became one of the top ten people who moved China.
7.He could not _____________（跟上） me when we climbed the mountain.
8.It's not easy for him to get around because his leg _________（受伤）.
trying out for
let us down
paid off
keep up with
got hurt
Ⅴ.重点句型·呈现
根据课文语境及汉语提示补全句子
1.when引导时间状语从句
___________________________________（当我们不在球场上打球时） which was next to our building, we were watching a game on TV.（Part 1 Para.1）
When we weren't playing on the court
2.which引导非限制性定语从句
Bogues was only 1.6 metres tall, _______________________________
______（这使他成为最矮的球员） ever in the NBA.（Part 1 Para.2）
which made him the shortest player
3.动词-ing形式作主语
Paul knew that _____________________________（自己比其他球员矮） meant that he had to practise more.（Part 1 Para.2）
being shorter than other players
4.if引导条件状语从句
_______________________（如果博格斯能成功）, why not me （Part 1 Para.2）
If Bogues could make it
5.“be about to do...”意为“即将或正要做……”
The last quarter __________________（即将开始）, and my team was behind by 10 points.（Part 2 Para.1）
was about to begin
6.as引导时间状语从句
“I don't think I can play anymore, coach,” I said quietly _______________________________________（当医生把冰袋放在我的膝盖上时）.（Part 2 Para.2）
as the doctor put an ice pack on my knee
PART
03
创意课堂 点面突破
1 prefer vt.更喜欢
【经典例句】
①（教材P）I prefer to play sports with friends rather than exercise by myself, so football is perfect for me! 我更喜欢和朋友一起运动而不是自己锻炼，因此，足球是最适合我的！
②Many teenagers prefer to communicate through messages instead of making phone calls.
许多青少年更喜欢发信息交流而非打电话。
（1）prefer doing/to do sth.更喜欢做某事
prefer sb. to do sth.宁愿让某人做某事
prefer （doing） A to （doing） B喜欢（做）A胜过（做）B
_______________________________________________________________________________________________________
（2）preference n. 偏爱;优先;爱好
have a preference for偏爱；喜爱
【单句语法填空/同义句转换】
（1）After graduation，he prefers ________________（work） in a village school as a teacher while his parents prefer him ________（work） as a lawyer.
to work/working
to work
（2）Most students， that is to say 65%, have a __________（prefer） for English songs， with half of the students keen on watching English movies.［应用文写作之描述图表］
preference
（3）The teenagers think their parents don't understand them so they prefer _______（talk） to their friends to _______（tell） their parents their problems．
→The teenagers think their parents don't understand them so they ____________________________________________________________________．
talking
telling
prefer to talk to their friends rather than tell their parents their problems
→The teenagers think their parents don't understand them so they ____________________________________________________________________．
→The teenagers think their parents don't understand them so they ____________________________________________________________________．
would rather talk to their friends than tell their parents their problems
would talk to their friends rather than tell their parents their problems
2 rather than 而不是
【经典例句】
①（人教必修一U3）Once I started thinking about fitness rather than weight, things began to change.
一旦我开始考虑健康而不是体重，事情就开始改变了。
②（2023·新高考全国卷Ⅰ）The wrappers are pressed by hand rather than rolled.
包装纸是用手压的，而不是卷的。
（1）rather than可以连接两个并列成分，可以是动词、动词-ing形式、动词不定式、名词、代词、形容词、介词短语或句子；
（2）rather than连接两个主语时，谓语动词应与rather than前面的主语在人称和数上保持一致；
（3）rather than连接两个动词不定式时，后一个动词不定式可省略to，也可用动词-ing形式。
【单句语法填空/完成句子】
（1）The students, rather than their teacher, ____（be） going to have a picnic this weekend.
（2）Today, many Chinese people are focusing on Chinese traditions rather than ________（learn） Western styles.
（3）与其说她买的毛衣便宜，不如说她买的毛衣漂亮。
The sweater she bought _____________________________.
are
learning
was beautiful rather than cheap
3 in good/bad shape 健康状况良好/不佳
【经典例句】Regular exercise and a balanced diet help me stay in good shape even during busy work seasons.
规律锻炼和均衡饮食让我在忙碌的工作季仍保持健康。
keep/be/stay in shape 保持健康/身材
in the shape of...以……的形状/形式
out of shape变形，走样
be shaped like形似
【单句语法填空/完成句子】
（1）（2023·浙江卷1月）This can help keep your whole body ___ shape.
（2）We should not only be healthy, but also be ___ good shape.
in
in
（3）为了给我过五岁生日，我的妈妈烤了一个猴子形状的蛋糕。
For my fifth birthday, my mother baked me a cake ________________________.
in the shape of a monkey
4 balanced adj.均衡的
【经典例句】
①（教材P）I think I have a healthy and balanced diet. 我认为我有一个健康且均衡的饮食。
②Finding and keeping the right balance between progress and the protection of cultural sites can be a big challenge.
在进步与文化遗址保护之间找到恰当的平衡并加以保持可能是一项巨大的挑战。
balance n. 平衡；天平；余额vt.平衡；权衡；使相等
on balance总的来说
balance...against权衡，比较
keep/lose one's balance保持/失去平衡
out of balance失衡
【单句语法填空/完成句子】
（1）（译林必修一U4）She pointed out that it is important to have a healthy _________（balance） diet since teenagers are still growing.
balanced
（2）____ balance, we have a good chance of winning the race.
（3）Before making the final decision, you'd better balance the advantages _______ the disadvantages.
On
against
（4）（2022·全国甲卷）海洋不仅为我们提供了充足的食物，而且保持了自然的平衡。
Not only does the ocean offer us sufficient food, but it also __________________________.［应用文写作之海洋保护］
keeps the balance of nature
5 try out for sth. 参加……选拔；争取成为（团队的一员）
【经典例句】I didn't try out for the debate club because public speaking makes me nervous.
我没有参加辩论社选拔，因为公开演讲让我紧张。
try for 争取；申请
try out试验；测试，试用
try for sth.试图获得；争取
try on试穿（衣物）
try doing sth.试着做某事
try one's best to do sth.尽全力做某事
try to do sth.设法做某事
【单句语法填空/完成句子】
（1）We should try our best _________（attend） to our parents, and make them happy in their later years.［应用文写作之建议信］
（2）It began when a teacher suggested I try out ____ the basketball team.
（3）Alison's trying ____ a job as a research assistant.
（4）我试图说服他放弃那个计划，但是没有用。
I ______________________________________, but in vain.
to attend
for
for
tried to persuade him to give up the plan
6 replacement n.替换的人（物）
【经典例句】
①（教材P）He was still usually on the bench, being just a replacement, which was really tough on him.
他通常还是仅仅作为替补队员坐在替补席上，这对他来说真的很残忍。
②（外研必修一U6）In sentence （a）, can we replace “in which” with “where” without changing the meaning
在句子（a）中,我们可以在不改变句意的情况下用“where”替换“in which”吗
（1）replace v. 替换，代替；把……放回原处
replace...with/by...用……替换……
（2）take the place of/take one's place代替（表动作）
in place of/in one's place代替（表状态）
out of place不在合适的位置
【单句语法填空/同义替换】
（1）After harvest, users simply replace the plants ________ a new pre-seeded pod （容器） to get the next growth cycle started.
（2）We had a woman patient who was recovering from a knee ____________（replace） operation.
with/by
replacement
（3）It's good to enjoy other cultures and learn from them， but they can never replace your own culture.
→It's good to enjoy other cultures and learn from them， but they can never ________________ your own culture.
→It's good to enjoy other cultures and learn from them， but they can never ______________ your own culture.
take the place of
be in place of
7 desire n.& vt.渴望
【经典例句】
①（教材P）Everyone knew Paul had real skills, and was someone who worked really hard and had a strong desire to play for the team. 所有人都知道保罗球技出众、训练刻苦，并极度渴望为球队效力。
②We desire to explore the furthest frontier of all—space.
我们期望探索最遥远的边疆——太空。
for sth. 想得到某物
to do sth.想要做某事
that...（should） do想要做某事
（2）desire （sb.） to do sth.想要（某人）做某事
desire that...（should） do...渴望……做……
（1）have a desire
【单句语法填空/一句多译】
（1）The government desired that the public_______________（pay） attention to protecting the environment.
（2）I desire ________（have） the chance to become a volunteer.［应用文写作之申请信］
（should） pay
to have
（3）（译林必修一U2）You have both a new desire ____ independence and a continued need for your parents' love and support.
for
（4）每个人都渴望成功，而成功只属于努力的人。
→Everyone ______________________ while success only belongs to the hard-working people.（desire n.）
→Everyone _________________ while success only belongs to the hard-working people.（desire v.）
has a desire for success
desires to succeed
desire作及物动词时，不用于进行时态。
8 let sb.down 使失望，辜负（别人的信任或期望）
【经典例句】I promised to help her move, but I had to cancel last minute and let her down.
我答应帮她搬家，但最后时刻不得不取消，让她失望了。
let alone 更不用提
let...alone别管/不打扰……
let go of释放，松手；放开
let out发出；放走，释放；加宽（衣服）；泄密
let up停止，中止；松懈
let in嵌入；让……进来
【单句语法填空】
（1）The glass doors have taken the place of the wooden ones at the entrance, letting ___ the natural light during the day.
（2）Your mother is so tired—let her ______! Let her have a good rest today.
（3）（译林必修一U3）When I found out that I was tricked by him, I was really hurt and let go ___ our friendship.
in
alone
of
9 pay off 取得成功；奏效；得到回报；还清；（付清工资后）解雇
【经典例句】
①（教材P）And clearly, all the extra hours that he'd spent practising alone paid off.
显然，他所有独自练习的额外时间都得到了回报。
②She and her friends now organise events and collect money to pay for private teachers.
如今，她与朋友们一起组织各种活动，并为（俱乐部）私人教师的工资筹集资金。
pay back 偿还；报复；回报
pay for花钱买；付出代价
pay a visit to参观；拜访
pay attention to （doing） sth.注意（做）某事；留心（做）某事
【单句语法填空/完成句子】
（1）There is no need to worry—you can pay ____ almost everything on your smartphone.
for
（2）In order to maintain the balance of nature, the professor suggested that we should pay attention to __________（improve） people's environmental awareness.
improving
（3）The efforts of Tu and her team finally paid ____.
off
（4）如果你在中国参加晚宴，你应该特别注意你的餐桌礼仪。
If you attend a dinner party in China, you should _______________________________________.［应用文写作之建议信］
pay special attention to your table manners
pay off表示“成功、奏效、达到目的”时，是不及物动词短语，无被动语态，且一般用表示事物的名词作主语；表示“偿清”时，是及物动词短语，用人作主语，有被动语态。
10 keep up with 跟上，保持同步
【经典例句】
①（教材P）The other team just couldn't keep up with his energy and speed.
另一个球队无法跟上他的力量和速度。
②Our rapidly changing workplace makes it necessary for us to keep up and develop new skills. 我们瞬息万变的工作环境使我们有必要跟上并发展新技能。
keep back 扣留；隐瞒
keep off避开；让开；使……不接近
keep up坚持；维持；使处于高水平；沿袭（风俗、传统等）
keep away from使远离
【用keep的相关短语填空/完成句子】
（1）Neither of them is telling the whole truth. Invariably （一贯地）, they ______ something ______.
（2）In face of challenge for the moment， it's the most important to _________ a good state of health.
keep
back
keep up
（3）那个男孩独自一人在黑暗中行走，他吹起口哨给自己打气。
Walking alone in the dark, the boy whistled to ___________________.
［读后续写之动作描写］
keep up his courage
（4）他渴望跟上他的同学们，但是他太虚弱了。
He desired to __________________________, but he was too weak.［读后续写之心理描写］
keep up with his classmates
11 crowd n.人群 v.拥挤，塞满；涌上心头
【经典例句】A crowd of tourists gathered around the statue, taking photos and listening to the guide.
一群游客聚集在雕像周围拍照，听导游讲解。
（1）a crowd of 一群
follow the crowd随大流
crowd into涌入
crowd in on sb.涌上心头；涌入脑海
（2）crowded adj.拥挤的
be crowded with挤满
【单句语法填空/完成句子】
（1）Although this is only a small town, it's crowded _____ tourists who come here all year round.
（2）Too many uncomfortable thoughts were crowding in ____ her.
（3）A crowd ___ students are playing basketball on the playground now.
with
on
of
（4）成百上千人涌进附近的教堂参加婚礼。
Hundreds of people _____________________________ for the wedding.［读后续写之场景描写］
crowded into the nearby church
（1）crowd作主语时，其谓语动词可用单数，也可用复数。强调集体时用单数，强调个人时用复数。
（2）汉语可说“拥挤的交通”，但英语不用crowded traffic，而用busy/heavy traffic来表达。
12 “be about to do...”意为“即将或正要做……”
【经典例句】
①（教材P）The last quarter was about to begin, and my team was behind by 10 points.
最后一节即将开始，我们队已经落后了10分。
②（外研必修一U1）Lisa graduated from our school last June and is about to go to college in New York.
丽莎在刚刚过去的六月份从我校毕业，即将步入纽约的大学。
（1）教材原句中“was about to begin”表示马上就要发生的事，不强调主观，一般不与具体的时间状语连用。
（2）be about to do sth.when...刚要做某事，这时……
had just done sth.when...刚做过某事，这时……
be doing sth.when...正在做某事，这时……
【单句语法填空/完成句子】
（1）（人教必修一U4）I ___________（have） breakfast with my three children when water started filling my home.
（2）（2023·浙江卷1月）I was just about to leave ______ the hummingbird appeared.
（3）I had just finished sweeping the floor ______ the telephone rang.
was having
when
when
（4）演出即将开始，我在欢乐的人群中找到了自己的位置。
The show __________________ as I took my place in the merry crowd.
was about to begin
13 as引导时间状语从句
【经典例句】
①（教材P）“I don't think I can play anymore, coach,” I said quietly as the doctor put an ice pack on my knee.
当医生把冰袋放在我的膝盖上时,我平静地说，“我认为我不能再打球了，教练。”
②（人教必修一U2）Enjoy the beautiful countryside as you spend a day driving along the new highway connecting Cusco to Lake Titicaca.
当你花一天的时间驾车行驶在连接库斯科和的的喀喀湖的全新高速公路上时，可以饱览唯美的乡村景致。
as可以引导以下状语从句：
（1）引导时间状语从句，意为“当……时候、随着”；
（2）引导原因状语从句，意为“由于、因为”；
（3）引导方式状语从句，意为“正如、依照”；
（4）引导让步状语从句，意为“尽管、虽然”（要把表语、状语或谓语动词提前）。
【语境辨义/完成句子】
（1）As China develops，Chinese is becoming more and more important.______
（2）As he is ill， he can't attend the meeting.____________
（3）Young as he is， he knows a lot.____________
（4）When in Rome， do as the Romans do.____________
随着
由于，因为
尽管，虽然
正如，依照
（5）当看到我的孩子无私地帮助他人时，我感到非常自豪。
I felt very proud __________________ helping others selflessly.
as I saw my child
（6）尽管他感到沮丧，但他没有放弃，开始进行另一次尝试。
_____________________, he didn't give up and started to give it another try.［读后续写之心理描写］
Discouraged as he felt
PART
04
课堂微练 即时检验
Ⅰ.品句填词
1.Both the Tang Dynasty poets drew their __________（灵感） from the countryside.
2.With the information you have _________（收集）, we can improve our project.
3.If you spend less than you _____（赚）, save the rest.
4.He looked up at his father, his features overflowing with _______（活力） and delight.
inspiration
gathered
earn
energy
5.Unfortunately， her best friend was seriously hurt in a car ______（猛撞）.
6.Running a _________（公司） is not a simple matter of hiring people—they also need to be trained.
7.That teenager p________ to stay at home alone rather than dine （吃饭） with his parents outside.
8.No difficulty can d______ this brave man because he is so confident and wise.
crash
company
referred
efeat
9.You should not criticize your son so ________（严厉地） in the teacher's face.
10.The company plans to r_______ outdated（过时的） equipment with more efficient models.
11.Few people I know seem to have much _______（欲望） or time to cook.
12.We played as our c______ told us and won the match in the end.
13.Mother _______（收拾） a bag with a few things and was off.
sharply
eplace
desire
oach
packed
14.When the children are walking or ________（骑自行车） to school on dark mornings, car drivers can easily see them.
15.His goal is to become the world basketball c_________ in the near future.
cycling
hampion
Ⅱ.词块运用
1.It was the culture ___________（而不是） the language that made it hard for him to get used to the new environment abroad.
2.She noticed a car _____________（猛撞） a big tree nearby.
3.The young man _______________（渴望） success, which makes him work hard.
4.Their son did well in all subjects, and rarely ______________（让他们失望）.
rather than
crashing into
has a desire for
let them down
5.As the Spring Festival is around the corner, airports, railway stations and long-distance bus stations _________________（挤满） people.
are crowded with
6.He reads the news daily to _____________（跟上） current events.
7.She is interested in modern plays and is _____________（正参加……选拔） the school play.
8.As a volunteer, she earned claps from the crowds and her efforts ________（得到回报）.
keep up with
trying out for
paid off
9.The girl seemed to be ______________（失衡） and nearly fell down.
10.________________（聚集） the fire, the tourists danced with the local people.
out of balance
Gathering around
Ⅲ.根据汉语提示并使用本部分句式结构完成下面的小短文
Lang Ping
As a player, Lang Ping brought honour and glory to her country. As a coach, she led the China women's volleyball team to medals at the world championships and the Olympics. As a person, Lang Ping is loved by fans at home and abroad. 1._________________________________________________________（当中国队备战2015年世界杯时;when引导时间状语从句）, her
When the Chinese team was preparing for the 2015 World Cup
determination was tested. The team that Lang Ping had built was falling apart. One of the best players had been injured, and the team captain had to leave because of heart problems. 2._____________________________________________（损失两大主力队员是一个巨大的挑战；动词-ing形式作主语）, but Lang Ping did not lose heart. She had faced difficulties before, and she knew that her young players could win 3._______________________________（如果她们作为一个团队齐心协力；if引导条件状语从句）.
Losing two important players was a big challenge
if they worked together as a team(共52张PPT)
课后巩固 多维提能
［基础知识巩固练］
维度一 词形转换和动词的形式变换
1.This attractive tour takes you to some of San Francisco's the most ________（cheer） holiday scenes.
cheerful
2.But sometimes, as on a Sunday afternoon, the system gets ___________（particular） busy.
particularly
3.The trees planted at the end of the 1990s have become a powerful ________（defend） against the strong wind.
defence
4.The Special Olympics are a _________（remind） to society that we must take care of those who are less fortunate than ourselves.
reminder
5.The foreigners are ________ by the _________ achievements that Chinese people have made in the development of the economy.（amaze）
amazed
amazing
6.To my ___________（satisfy）, my brother has made great progress in English in the past two months.
satisfaction
7.I'm ________（relieve） to know that “cool” has a much broader definition than what I used to think.
relieved
8.We provide full furnishings, like donated kitchen __________（equip） and furniture items, for the new homes of people who were once homeless.
equipment
9.Tai Chi, marked with slow and gentle movements, is created for self-protection, strengthening of body and __________（prevent） of diseases.
prevention
10.Cycling is highly __________（benefit） to health and the environment, so we should encourage more people to cycle instead of using private vehicles.
beneficial
11.It also ___________（strength） your immune system and reduces the risk of serious health problems.
strengthens
12.Reaching this agreement so quickly was a great ____________（achieve）.
achievement
维度二 固定用法和搭配
1.It has been proved that tai chi is ___ great benefit to our health. Actually, many people have benefited ________ this sport.
of
from/by
2.____ our disappointment, we can't go to see the movie unless we have finished our homework.
To
3.The doctor said that the medicine would relieve me ___ my headache.
of
4.The music being played in the background reminds me ___ my teenage years and all the memories about it.
of
5.There ____（be） large amounts of valuable information about the Olympic Games on the Internet.
are
6.We suggested that the sports meeting ______________（be） put off till next week.
（should） be
7.We are to meet on Friday in the park, where the air is good to breathe and the scenery is beautiful ___ particular.
in
8.____ is known to everybody，the moon travels round the earth once every month.
As
维度三 完成句子/句型转换/一句多译
1.据宣布，她是第一位获得诺贝尔生理学或医学奖的中国人。
_____________________ she was the first Chinese to win the Nobel Prize in Physiology or Medicine.
It was announced that
2.医生建议他不要抽烟。
The doctor _____________________________________.
suggested that he （should） not smoke
3.如果我们感到低落或孤独，那么没有什么比看到好友的笑脸更好的了。（“否定词+比较级”表示最高级含义）
If we are feeling down or lonely, there is _______________________
__________________ of a good friend.
nothing better than to see the smiling face
4.站在窗户旁边时，他注意到了那个奇怪的人。
____________________________，he noticed that strange person.
While standing by the window
5.To her relief, her daughter was admitted into a key university.
→________________________ her daughter was admitted into a key university.（it作形式主语）
It was a relief to her that
6.据说瑜伽对人类健康有好处。
（1）It is said that Yoga ____________________.（benefit vt.）
（2）It is said that Yoga ___________________________.（benefit n.）
（3）It is said that Yoga ___________________________.（beneficial adj.）
benefits human health
is of benefit to human health
is beneficial to human health
维度四 融合教材·主题探究
【改编自译林必修二U2】
You want to start doing exercise Congratulations! You have just taken your first step towards a new and improved you!
Understanding the benefits of exercise
Most people assume that regular exercise does wonders for the body and mind—but what exactly are its health benefits To start with, physical activity increases the efficiency of your heart and lungs. During exercise, your heart and lungs must work harder. This extra effort makes them grow stronger over the long term. It has also been proven that active people tend to have better immune systems and are at lower risk of diseases. Moreover, exercise is good for your mental health. Working out can help you reduce stress and get over negative feelings. Some studies even show that exercise
improves certain brain functions, meaning you could actually exercise your way to better performance at school!
Planning your exercise routine
When you plan an exercise routine, the first thing to consider is what you expect to improve: heart and lung efficiency, muscle strength or flexibility. Aerobic activities, like jogging, swimming and skiing, develop your heart and lungs. Strength training, such as pull-ups and weightlifting, increases muscle strength and encourages bone
development. Flexibility training, including gymnastics （体操） and tai chi, helps stretch your muscles and improve your body's range of movement. These types of exercise all play a role in a healthy routine. Above all, choose activities you enjoy because, in this way, you're more likely to stick with them.
1.What's the function of paragraph 1 ( )
A.To encourage readers to exercise.
B.To introduce the passage.
C.To give some advice.
D.To ask readers a question.
√
2.What can we learn from paragraph 3 ( )
A.Aerobic activities increase muscle strength and encourage bone development.
B.Pull-ups and weightlifting are strength training activities.
C.Flexibility training includes jogging and swimming.
D.Gymnastics and tai chi are aerobic activities.
3.What does the underlined phrase “stick with” mean ( )
A.Insist on. B.Give up. C.Put down. D.Come up.
√
√
［综合能力提升练］
Ⅰ.阅读理解
A
（2025·邢台卓越联盟高一月考）As a young girl, I loved sports, and I used to watch the Olympics with my dad, dreaming of being one of those athletes. I didn't know then that my life would lead me to cycling and give me the opportunity to achieve that dream. While many people might not be deeply familiar with cycling, everyone
understands the importance of the Olympics. Just being chosen for this event pushed my career to a new level.
I was most excited that my family and friends could come to watch me participate and share the experience with me, for the Olympics were taking place in Paris this time. I was a much more experienced rider than I had been in Rio and Tokyo, which helped me stay calm and better understand the race scenarios. I hadn't seen the course yet, but the profile suggested a classic style race that
would be competitive and quite technical—all aspects I enjoyed. Being able to compete in such an environment, especially with the support of my loved ones, added a significant layer of excitement and motivation.
Staying at the Olympic Village was also an amazing experience. The large food courts were shared by all, meaning I could be having breakfast with someone I admired and watched on TV.We were able to stay and relax in the village after our competition,
fully feeling the village energy. It was like a small city for athletes, where we could observe how others prepared for their events and how they handled the post-competition emotions. Although the rules had changed, and we then had to leave the accommodation soon after our events, the village kept exciting and encouraging us.
At the Olympics, we represented （代表） our country or region, and riders who were our rivals finally became our teammates for the event. The team atmosphere and mutual understanding between each other were key, and I was lucky to be part of a supportive group of girls who shared the same goal.
【解题导语】 本文是一篇记叙文。文章讲述了作者从小热爱体育到最终成为奥运会自行车运动员的过程，以及她在巴黎奥运会期间的感受和体验。
1.What is the author's main purpose in writing paragraph 1 ( )
A.To show the Olympic events to readers.
B.To show the role of cycling in the Olympics.
C.To show the effect of the Olympics on her life.
D.To show the love of her family for the Olympics.
解析：写作意图题。根据第一段中的“As a young girl, I loved sports...and give me the opportunity to achieve that dream.”及“Just being chosen for this event pushed my career to a new level.”可知，作者当时并不知道自己的人生会走向自行车运动，并成为她实现梦想的机会，即奥运会对她的人生产生了影响。
√
2.What was the most exciting part of the Paris Olympics for the author ( )
A.Being experienced in riding.
B.Having her loved ones' company.
C.Having more chances to be a winner.
D.Being able to see the course in advance.
解析：细节理解题。根据第二段中的“I was most excited...in Paris this time.”可知，作者最兴奋的是她的家人和朋友可以来观看她参赛，并与她分享这一经历。
√
3.What did the author think of the Olympic Village ( )
A.Awkward. B.Changeable. C.Classic. D.Inspiring.
解析：推理判断题。根据第三段中的 “Staying at the Olympic Village was also an amazing experience.”及“Although the rules had changed...the village kept exciting and encouraging us.”可知，作者认为住在奥运村是一次令人惊叹的经历，比赛结束离开后，奥运村仍然让他们感到兴奋并鼓励着他们。
√
4.What does the underlined word “rivals” mean in the last paragraph ( )
A.Friends. B.Members. C.Competitors. D.Audiences.
解析：词义猜测题。根据画线词后的“finally became our teammates for the event”及上文中的“At the Olympics, we represented our country or region”可知，这些骑手原本是竞争对手，因此，画线词应该和competitors意思相近。
√
B
（2025·南阳高一月考）For the past ten years, John Smith has undergone an unusual journey. Once a sedentary office worker with little interest in physical activity, he is now a dedicated triathlete （铁人三项运动员）.
In 2013, John weighed over 250 pounds and led a mostly inactive lifestyle. His days were spent sitting behind a desk for long hours, with little to no exercise. But a health scare one day made him realize he needed to make a drastic change.
John started small. He began by taking short walks during his lunch breaks. Gradually, he increased the duration and intensity of his walks. Before long, he was jogging and then running. Running became a passion for him. He started participating in local 5K races and soon moved on to longer distances.
As he got fitter, John decided to take on the challenge of a triathlon. He taught himself to swim and bought a second-hand bicycle. The training was grueling.There were days when he wanted to give up, especially when he faced challenges like injuries and poor race results. But he kept on going.
Today, John has completed several triathlons, including some long-distance ones. His life has changed completely. He not only lost a large amount of weight but also gained a new sense of confidence and purpose.
He credits his success to his determination and the support of his family and friends.“The journey hasn't been easy, but every step has been worth it. I never thought I could do something like this, but here I am,” John says.
Now, John runs, swims, and cycles several times a week. He is planning to participate in an international triathlon event next year and hopes to encourage others to take up a healthy lifestyle.
【解题导语】 本文是一篇记叙文。文章讲述了约翰·史密斯从一个久坐不动的办公室职员转变为一名充满激情的铁人三项运动员的经历。
5.Which word best describes John throughout his journey ( )
A.Perseverant （坚持不懈的）. B.Thoughtless.
C.Intelligent （有智慧的）. D.Humourous.
解析：推理判断题。根据第四段中的“There were days when he wanted to give up, especially when he faced challenges like injuries and poor race results. But he kept on going.”可知，约翰面临了许多挑战，但他仍然坚持不懈，继续沿着自己的道路前行。
√
6.What does the underlined word “grueling” in paragraph 4 mean ( )
A.Easy and relaxing. B.Short and simple.
C.Difficult and tiring. D.Fun and exciting.
解析：词义猜测题。根据画线词后的“There were days when he wanted to give up...poor race results.”可知，训练是艰难且令人疲惫的。画线词grueling意为“艰苦的、令人疲惫的”。
√
7.How does John feel about his change ( )
A.Regretful. B.Unsure. C.Indifferent. D.Proud.
解析：推理判断题。根据第六段内容可推知，约翰对自己的转变感到自豪。
√
8.Why does John plan to participate in an international triathlon event next year ( )
A.To win a prize. B.To inspire others.
C.To prove himself. D.To make money.
解析：细节理解题。根据最后一段中的“He is planning to participate in an international triathlon event next year and hopes to encourage others to take up a healthy lifestyle.”可知，他来年参加国际铁人三项比赛的目的是激励他人。
√
Ⅱ.七选五
Good health and fitness are important to us. 1.______________
_____________________________________ However， just a few minutes of exercise a day can actually improve one's health. Whether it's a simple five-minute walk or a long hike in the woods， exercise can be good for you in many ways. Here are some tips to help you get fit and healthy.
G.But many people feel there's just not enough time.
解析：上文讲良好的健康对我们很重要；下文语气转折，说明一天中只是几分钟的锻炼都有助于我们的健康。G项符合语境。
2.__________________________________ Short-term goals are easy to achieve. Long-term goals will take you out of your comfort zone. For a short-term goal，you should drink one green drink every day. A long-term goal would be to train for a 5K， 10K or an even more difficult task.
C.Set short-term and long-term goals.
解析：空处位于句首，是本段主题句。根据空后两句可知，此段讲述的是要设定短期和长期目标。C项符合语境。
Get support from other people. Reaching out to others who share similar goals will help you reach your goals faster. Join a Weight Watchers group or a local walk or running club in your area. 3.________________________________ Find an online weight loss forum （论坛） for support.
B.Join a gym or take a yoga class.
解析：根据上文“Get support from other people.”可知，此段讲述的是要寻求他人的支持；空前一句及空后一句举了一些具体的例子讲去哪里可以获得别人的支持，此处是继续补充说明。B项符合语境。
Work out while you're doing something else. Any activity that requires you to move your body is considered a workout. 4.________________________________________________ Walk around in the room while you're watching TV.You can also run on the treadmill while reading some news.
F.Do the activities that you can do at the same time.
解析：根据空后两句可知，此处应说明在做其他事情的同时做你能做的活动。F项符合语境。
5.____________________________ Eight glasses of water a day will keep you healthy and help you take off weight. Always carry a water-filled bottle on hand if you run outdoors. Choose a balanced meal when ordering take-out or dining out. You can choose what kinds of food you eat. When you dine out or get take-out，choose healthy food. If you're out having beef， choose vegetables or a salad on your side instead of fries or mashed potatoes.
A.Drink and eat healthily.
解析：根据下文“Eight glasses of water a day will keep you healthy and help you take off weight.”可知，此处应说明饮食要健康。A项符合语境。
A.Drink and eat healthily.
B.Join a gym or take a yoga class.
C.Set short-term and long-term goals.
D.Try your best to achieve your goals.
E.Turn to other people for help when necessary.
F.Do the activities that you can do at the same time.
G.But many people feel there's just not enough time.
【解题导语】 本文是一篇说明文。文章介绍了有助于保持健康的一些方法。
Ⅲ.完形填空
（2025·成都外国语学校高一期末）During my first three years of college, I put on about 30 pounds of weight. Between classwork and part-time job, I had zero time for__________..On top of that, I ate a lot of fast food. Not surprisingly, I got a fat stomach.
After leaving college, I __________.to take exercise. Invited by a friend, I began working out with exercise machines three times a week. I was the kind of person who did not try something __________...I ate the
D. exercise
A. decided
B. new
same foods; I did the same things. Clearly, I liked my routines. My friend, however, became __________... One day, he said, “We're not getting enough exercise. We should play tennis instead.”
Me Play tennis No way. I was strongly __________.. his idea. I was not good at sports.. __________. , weeks later, I found myself standing on a tennis court. As I held my racket （球拍）, I felt __________...I gave my friend some looks that could kill. I ran after every ball he served to me, completely __________.. about 90% of them, and hitting the rest into the
C. bored
B. against
D. However
A. silly
C. missing
other court. The first few months were quite __________...But one day, as the ball came flying toward me, my racket and the ball finally met in the place where it is most effective to hit a ball. I watched __________.. as my return landed where I had aimed it. I had finally __________.. how to play tennis properly!
Tennis would finally become my hobby. I played it for several years, only __________.. because of a knee injury. I learned a __________.during my journey toward learning to play tennis:I can do whatever I set my mind to. I just __________.. to put in the work, and the __________.will follow.
B. painful
D. in surprise
B. learned
C. stopping
A. lesson
C. need
B. results
【解题导语】 本文是一篇记叙文。文章讲述了大学期间由于缺乏锻炼和吃过量的快餐，作者体重增加，毕业后作者开始和朋友一起锻炼，后来还学会了打网球的经历。
1.( ) A.games B.holidays C.research D.exercise
解析：根据上文“During my first three years of college, I put on about 30 pounds of weight.”可知，在大学的前三年，作者的体重增加了大约30磅，此处解释原因，即没有时间锻炼（exercise）。
2.( ) A.decided B.agreed C.regretted D.continued
解析：根据下文“Invited by a friend, I began working out with exercise machines three times a week.”可推知，作者决定（decide）锻炼身体，于是和朋友一起用健身器材锻炼。
√
√
3.( ) A.important B.new C.simple D.similar
解析：根据下文“I ate the same foods; I did the same things.”可知，作者吃同样的食物，做同样的事情。由此可推知，作者是不愿尝试新（new）事物的人。
4.( ) A.busy B.careless C.bored D.lazy
解析：根据下文“One day, he said, ‘We're not getting enough exercise. We should play tennis instead.’”可知，作者的朋友觉得应该尝试新的运动。由此可推知，他是感到厌烦（bored）了。
√
√
5.( ) A.for B.against C.with D.except
解析：根据上文“Me Play tennis No way.”可知，作者很抗拒打网球这件事，即作者强烈反对（against）朋友的想法。
6.( ) A.As usual B.At first C.Besides D.However
解析：根据上文“Me Play tennis No way.”和下文“weeks later, I found myself standing on a tennis court”可知，作者很抗拒打网球这件事，然而（however）几周后还是站在了网球场上。
√
√
7.( ) A.silly B.relaxed C.proud D.satisfied
解析：根据下文“I gave my friend some looks that could kill.”可知，作者给了朋友一些致命的眼神，很不满朋友打网球的这个提议，即作者是觉得自己很愚蠢（silly）。
8.( ) A.controlling B.throwing C.missing D.playing
解析：根据上文“I gave my friend some looks that could kill.”可知，作者给了朋友一些致命的眼神，很不满朋友打网球的这个提议。由此可推知，作者的表现很糟糕，应该是错过（miss）了90%的球。
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√
9.( ) A.interesting B.painful C.different D.easy
解析：根据上文“I ran after every ball he served to me, completely ____ about 90% of them, and hitting the rest into the other court.”可知，一开始作者网球打得很糟糕，因此最初的几个月是痛苦的（painful）。
√
10.( ) A.in secret B.in anger C.in fear D.in surprise
解析：根据上文“I ran after every ball he served to me...and hitting the rest into the other court.”和下文“as my return landed where I had aimed it”可知，一开始作者网球打得很糟糕，如今居然成功把球回击到自己瞄准的地方，因此感到非常吃惊（in surprise）。
√
11.( ) A.asked B.learned C.taught D.remembered
解析：根据上文“But one day, as the ball came flying...as my return landed where I had aimed it.”可知，有一天作者成功把球回击到自己瞄准的地方，因此是学会（learn）了如何正确地打网球。
12.( ) A.returning B.starting C.stopping D.forgetting
解析：根据下文“because of a knee injury”可推知，膝盖受伤会迫使作者停止（stop）打网球。
√
√
13.( ) A.lesson B.skill C.business D.task
解析：根据下文“I can do whatever I set my mind to.”可推知，“我可以做任何我下定决心做的事情”是作者在学打网球的过程中学到的教训（lesson）。
14.( ) A.expect B.seem C.need D.happen
解析：根据上文“I can do whatever I set my mind to.”可知，作者明白了自己可以做任何下定决心做的事情，与“下定决心做”对应的应该是需要（need）为之投入工作。
√
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15.( ) A.reasons B.results C.questions D.examples
解析：根据上文作者学会打网球的经历可推知，此处指投入工作之后自己想要的结果（result）便会随之而来。
√(共31张PPT)
Period 4 WRITING
主题引领 情境写作
1
写作一 应用文写作（叙述故事的记叙文）
2
写作二 场景微续写（汤姆悔悟弃游戏）
PART
01
写作一 应用文写作（叙述故事的记叙文）
假定你是李华，请根据下面的提示用英语写一篇短文。内容包括：
1.上周日你和同学王平去看电影，在去电影院的路上看到了一位老人躺在地上；
2.你待在老人身边照看着他，王平打电话叫了救护车；
3.你们和老人一起去了医院，等老人的儿子来了你们才离开；
4.你们错过了电影，但是一点儿也不后悔，你们为自己做的事感到自豪。
注意：1.写作词数应为80个左右；
2.可适当增加细节，使行文连贯。
&1& 审题谋篇
&2& 遣词造句
字斟句酌添细节，写作框架雏形现
［第一段］ 交代事件发生的时间、地点和人物
1.上周日我和同学王平去看电影。
Last Sunday my classmate Wang Ping and I __________________.
2.这部电影是由一部著名小说改编的。
The film _____________________________.
went to see a film
is adapted from a famous novel
3.在去电影院的路上，我们看到了一位老人正躺在地上。
On our way to the cinema, we ________________________________
______.
saw an old man lying on the ground
［第二段］ 详述我和同学救助老人的过程
4.我们走得更近了一些。
We _____________.
5.我们发现他伤得很重。
We found that ____________________.
6.直到老人的儿子到达，我们才离开。
____________________ the old man's son arrived.
walked closer
he was badly injured
We didn't leave until
［第三段］ 我们的感受
7.相反，我们为自己做的事情感到自豪。
Instead, we ______________ what we had done.
were proud of
巧用单元句式，靓化表达促提升
8.［读教材原句］ （教材P）They adopted a training methodology from a Chinese military manual called Ji Xiao Xin Shu, written by the famed Chinese general, Qi Jiguang, who had himself defeated Japanese pirates.
［记句式］ 过去分词短语作定语
［学仿写］ 用过去分词短语作定语合并句1和句2
________________________________________________________________________________________
Last Sunday my classmate Wang Ping and I went to see a film adapted from a famous novel.
9.［读教材原句］ （教材P）The team gathered around, looking worried.
［记句式］ 现在分词短语作状语
［学仿写］ 用现在分词短语作状语合并句4和句5
_______________________________________________
Walking closer, we found that he was badly injured.
&3& 衔接成篇
_______________________________________________________________________________
One possible version：
Last Sunday my classmate Wang Ping and I went to see a film adapted from a famous novel. On our way to the cinema, we saw an old man lying on the ground.
Walking closer, we found that he was badly injured. So I stayed there to take care of the old man and Wang Ping called the ambulance. After a while, the ambulance arrived and we went to the hospital with the old man. The doctors operated on the old man at once. We didn't leave until the old man's son arrived.
We missed the film, but we didn't regret. Instead, we were proud of what we had done.
假定你是李华，你校正在组织英语作文比赛。请你以“A Story of Kindness”为题，写一篇短文参赛。内容包括：
1.简述故事;
2.你的感触或对你的影响。
注意:1.写作词数应为80个左右;
2.可适当增加细节，使行文连贯。
_______________________________________________________________________________
One possible version:
A Story of Kindness
It was a cold rainy evening. I was heading home after school.
At that moment, I saw a car parked on the roadside, with a window open. The driver must have forgotten to roll up the window. The rain was pouring through the window onto the front seat of the car. I was wondering if I could do something when a young lady stopped by and covered the window with her raincoat. Then she took out her phone, trying to contact the driver.
This act of kindness made me feel warm on that cold rainy evening.
第一段 简要交代故事的背景、时间、地点或人物等 1.There was an interesting experience happening last year, which I still remember now.
去年发生了一件有趣的事，至今我还记得。
2.Up to now, I still remember one embarrassing thing which happened years ago.
直到现在，我还记得几年前发生的一件令人尴尬的事情。
第一段 简要交代故事的背景、时间、地点或人物等 3.Yesterday was my classmate Fred's birthday and I was invited to have dinner at his home with some other classmates. 昨天是我同学弗雷德的生日，我应邀和其他同学去他家吃晚饭。
续表
第二段 故事产生的细节、原因、方式等 1.Seeing we were puzzled, he gave us further explanation about the matter.
看到我们感到困惑，他就对这件事作了进一步的解释。
2.We were quite confused/puzzled when he told us to take the lift down one floor.
当他告诉我们乘电梯下一层楼时，我们很困惑。
3.To my astonishment/surprise, he told me his sister was “wicked”.
令我感到惊讶的是，他告诉我他的姐姐是“邪恶的”。
续表
第三段 故事的结局、总结或评论 1.It turned out that the word meant “nice” rather than “bad”.
结果发现，这个词的意思是“好”而不是“坏”。
2.Only when he explained this term could I understand that he was trying to find his friends.
只有当他解释这个词语的时候，我才明白他是在努力寻找他的朋友。
续表
第三段 故事的结局、总结或评论 3.Since then I have paid more attention to the use of English idioms.
从那以后，我更加注意英语习语的使用。
4.Since then, I decided to work hard to improve my English.
从那时起，我决定努力提高我的英语水平。
续表
PART
02
写作二 场景微续写（汤姆悔悟弃游戏）
词汇积累 ［情感描写］ prefer， content， confused， responsible， be attracted to， addicted， addicted to
［动作描写］ volunteer, debate, challenge, graduate, recommend, sign up （for sth.）, quit, focus on
［活动描写］ ballet, movement, suitable for, advance, extra-curricular, adventure, survival, behaviour
佳句积累 ［情感描写］1.Obviously， I was unhappy， but I won't quit.
2.I'm a bit worried about keeping up with the other students in my advanced course.
3.I understand quite well that you are anxious and feel terrible.
续表
佳句积累 ［动作描写］ Every Wednesday， we work at a soup kitchen and hand out food to homeless people in the community.
［主旨升华］ Studying hard isn't always fun， but I'll be well prepared for university or whatever else comes in the future.
续表
［场景呈现］ 整个学期，汤姆都沉迷于电脑游戏。然而，对当时的他来说，放弃电脑游戏很难。后来他的期末考试结果出来了，他对此不满意。一想到他犯了那么多愚蠢的错误，他非常羞愧和内疚。并且当他想到父母失望的表情时，他产生了一种深深的羞愧感。他羞愧得快要哭了。他几乎失去了信心，打算彻底放弃。幸运的是，他的父母来安慰他，鼓励他对自己和未来负责。他最终决定从此停止玩电脑游戏，专心学习。
1.__________________________________ the whole semester. However, 2.________________________________（it+be+adj.+for sb.to do sth.） playing computer games at the time. Then came the result of his final examination and 3._________________________. The thought of making so many silly mistakes made him extremely ashamed and guilty．And when he thought of the disappointed expression of his parents，4.________________________________________（无生命名词作主
Tom was addicted to computer games
it was difficult for him to give up
he was not content with it
a deep sense of shame spread into his mind
语）．5._______________________（倒装句） he was about to cry. He almost lost heart and intended to give up completely. Luckily, his parents came to comfort him, 6._______________________________________________________（现在分词短语作状语）．He finally decided to 7._______________________________________________ from then on.
So ashamed was he that
encouraging him to be responsible for himself and his future
quit playing computer games and focus on his study
短语必记 1.lower/drop/bow one's head in shame
羞愧地低下头
2.be struck dead with shame
羞愧得要死
3.feel embarrassed and guilty about...
对……感到尴尬和羞愧
短语必记 4.with a deep sense of shame/guilt
带着深深的羞愧/自责感
5.feel one's face burning
感觉脸发烫
6.feel the blood rushing to one's face
感到血液涌到脸上
续表
必背金句 1.An expression of shame crossed his face. 他面露愧色。
2.She was so ashamed that she was close to tears. 她羞愧得快要哭了。
3.His face was hot with shame/guilt. 他羞愧/愧疚得脸上火辣辣的。
4.So ashamed was he that he could feel his face burning. 他羞愧难当，感觉脸发烫。
续表
必背金句 5.I felt embarrassed and guilty about my silly mistake. 我为自己愚蠢的错误感到尴尬和羞愧。
6.She stood still, head bowed, hands put in front of her. 她一动不动地站着，低着头，双手放在身前。
续表(共53张PPT)
课后巩固 多维提能
［基础知识巩固练］
维度一 词形转换和动词的形式变换
1.Some people like chatting online while others prefer face-to-face talks; it's a matter of personal __________（prefer）.
preference
2.My neighbor is as _________（energy） as a young man and dislikes sitting around doing nothing all day.
energetic
3.Due to the damage caused by the flood, the town is in need of ____________（replace） furniture for the affected residents.
replacement
4.She drew her __________（inspire） from her childhood experiences, which influenced her a lot.
inspiration
5.The park was _________（crowd）， so it took us some time to find an available site.
crowded
6.Having a _________（balance） diet is of great importance, especially for teens who are growing up.
balanced
7.You will do it _________（regular） and spend more time on it.
regularly
8.Fatal （致命的） road accidents have decreased in __________（frequent） over recent years.
frequency
9.If it should rain tomorrow, we would put off the ________（athlete） meeting.
athletic
10.They looked for the _______（cycle） but he was already out of sight.
cyclist
维度二 固定用法和搭配
1.A teacher should not show a preference ____ any one of his pupils.
for
2.It is still under discussion whether the old bus station should be replaced ________ a modern hotel or not.
with/by
3.She has no desire ____ the life in the city. That's because she can't adapt to the fast pace of the life there.
for
4.They kept working hard, and their efforts paid ____ finally.
off
5.Rather _____ doing nothing，I will learn from my failure.
than
6.I was about to give up ______ my best friend came and encouraged me to go on.
when
7.David has gone through an interesting experience of his own ____ his return journey.
on
8.I dropped some books on the floor when packing them ____.
up
9.A truck went out of control and crashed _____ a big tree nearby.
into
维度三 完成句子/一句多译
1.现在不要出去了，我们马上就要吃午饭了。
Don't go out now; we ______________________.
are about to have lunch
2.这些学生又说又笑地走出了演讲大厅。
These students walked out of the lecture hall，___________________.
talking and laughing
3.随着季节的更替，叶子的颜色也相应发生变化。（as 引导时间状语从句）
_____________________, the colors of the leaves also change accordingly.
As the seasons change
4.事实上，那个男孩在上次的音乐比赛中非常想成为冠军。
（1）Actually, that boy _____________________________ at the last music competition.（desire n.）
（2）Actually, that boy ________________________ at the last music competition.（desire v.）
had a desire to be a champion
desired to be a champion
5.一般来说，我宁愿读书也不愿上网。
（1）Generally speaking, I prefer ________ books ___ surfing the Internet.
（2）Generally speaking, I prefer ________ books ___________ surf the Internet.
reading
to
to read
rather than
维度四 融合教材·主题探究
【改编自外研必修二U3】
These days, football is one of the most popular sports in the world. Given that Neil Armstrong wanted to take a football to the Moon, we could even say that it is also the most popular sport out of this world! The history of the game goes back over two thousand years to Ancient China. It was then known as cuju （kick ball）, a game using a ball of animal skins with hair inside. Goals were hung
in the air. Football as we know it today started in Great Britain, where the game was given new rules.
That football is such a simple game to play is perhaps the basis of its popularity. It is also a game that is very cheap to play. You don't need expensive equipment； even the ball doesn't have to cost much money. All over the world you can see kids playing to their hearts' content with a ball made of plastic bags; just like Pelé did when he was a boy.
Another factor behind football's global popularity is the creativity and excitement on the field. It is fun enough to attract millions of people. You do not have to be a fan to recognise the skill of professional players—how they use their bodies to pass, score and defend （防守） can be amazing to see—or to feel the excitement of a game ending with a surprising twist.
1.What does the passage mainly talk about ( )
A.Football is simple to play.
B.Football can bring us excitement.
C.Football can help people to communicate.
D.Football enjoys its popularity all over the world.
2.In Ancient China， what did people name the football game ( )
A.Ball. B.Cuju. C.Moon. D.Skin.
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√
3.Which of the following makes football popular all over the world ( )
A.It is simple to play.
B.It can be played freely.
C.It is made of animal skins with hair inside.
D.It can be made of plastic bags.
√
4.What is another reason why football is popular ( )
A.The football field.
B.Its famous players.
C.The excited audience.
D.Its creativity and excitement on the field.
√
［综合能力提升练］
Ⅰ.阅读理解
A
（2025·甘肃多校高一上期中联考）Many of us suffer （受苦） needlessly when it comes to our well-being or physical health. That's because we don't know how to keep a healthy lifestyle. If we learn how to keep healthy, our lives would be so much more enjoyable.
With so many places to find a fast meal, it is hard to keep control of your eating habits. We do need food to provide the energy for our bodies need, but it is our choices that help or harm us. From increasingly large burgers to fried chicken, we are attacked with endless quick meals. However, we must give our body what it needs to get healthy and not what our taste buds （味蕾） want.
The other key to keeping healthy is exercise. You don't have to be a gym rat, but you must develop some type of workout. It can be something as little as walking. Exercising just 30 minutes of your day is all you really need if you want to stay healthy. You can do as little as 3 to 4 days a week.
Our bodies are not strong enough to deal with endless stress. Endless stress can lead to a rise in blood pressure which increases your chance for a stroke （中风） or a heart attack. It also influences the blood cells （细胞） that help fight infections.These weak cells leave you helpless against common colds， other illnesses, and medical conditions. Therefore, you should learn to relax yourself by spending some time every day chatting with your family, playing with your friends or just watching a film or listening to some soft music.
There is no big secret on how to keep healthy. If you take care of your body, it will do the same for you in return. It is best that you take every possible measure to lead a healthy lifestyle. Keep healthy by treating your body right.
【解题导语】 本文是一篇说明文。文章从饮食、锻炼以及如何缓解压力等方面提出了一些保持健康生活方式的建议。
1.Why do many people eat fast food according to the passage ( )
A.It is good for our health.
B.The price is very low.
C.There are lots of fast food restaurants.
D.People are unwilling to cook.
解析：细节理解题。根据第二段中的“With so many places to find a fast meal, it is hard to keep control of your eating habits.”可知，因为有很多地方可以找到快餐，所以很多人难以控制自己的饮食习惯而去吃快餐，即有很多快餐店。
√
2.What should we do to keep healthy ( )
A.Eat whatever we like.
B.Never go to the gym.
C.Spend time with your workmates.
D.Do exercise 3 or 4 days a week.
解析：细节理解题。根据第三段中的“Exercising just 30 minutes of your day...You can do as little as 3 to 4 days a week.”可知，为了保持健康，每周锻炼3到4天就可以。
√
3.What does the underlined word “infections” probably mean in paragraph 4 ( )
A.Fears. B.Rights. C.Illnesses. D.Wars.
解析：词义猜测题。根据画线词下文中的“These weak cells leave you...and medical conditions.”可知，画线词应该和illnesses意思相近，即“疾病”。
√
4.What is the purpose of the passage ( )
A.To introduce the ways of spending time with family members.
B.To give some advice on keeping a healthy lifestyle.
C.To show the importance of having a strict diet.
D.To encourage people to listen to music.
解析：写作意图题。通读全文可知，文章从饮食、锻炼和缓解压力等方面给出了保持健康的建议，强调要通过正确对待身体来保持健康，所以文章的目的是就保持健康的生活方式给出一些建议。
√
B
（2025·深圳外国语学校高一月考）In the Pacific Northwest during winter, 5:15 a.m.might be the dead of night. The alarm goes off and the only light is the red glow from my clock. My body says, “Go back to bed.” But I don't. I know my running partner will be waiting in the street and I'm not going to stand her up. Then I walk onto the road, complaining about the cold and wishing I were back under my warm covers.
If you'd have asked me a year ago if I could see myself running at 5:15 on a winter morning, I'd have laughed. Morning just wasn't my thing and running in the morning was something I didn't even consider.“I prefer to work out in the middle of the morning or in the afternoon,” I'd say to my friends who go to the gym before work.
Then, last fall I reconnected with an old friend. She'd been running in the morning and taken off forty pounds.
When I looked in the mirror, I knew I could benefit from the same kind of weight loss. I asked if I could join her. I knew I needed to change something if I was going to get back in shape.
The first two months were especially hard, because we ran twice a week at 5:15 a.m.and I slept till 7:00 the other mornings. But as I've adjusted to the routine of running, I've discovered great joys that make it even more worthwhile than a little weight loss.
While I haven't lost forty pounds yet, it's amazing how much more energy I have and how much stronger I feel. Because of the morning run, the rest of my day is more productive. I wouldn't say I've become a morning person, but I would say morning running is now my thing.
【解题导语】 本文是一篇记叙文。文章讲述了作者是如何从一年前不支持晨跑到后来想要借助晨跑恢复身材，到最后爱上晨跑这一运动的故事。
5.What can we know about the author from paragraph 1 ( )
A.5:15 a.m.is the best time for her to exercise.
B.She prefers to run alone without any company.
C.She goes for a run despite the cold and early rise.
D.She always takes the run with many warm clothes on.
解析：细节理解题。根据第一段中的“In the Pacific Northwest during winter, 5:15 a.m. might be the dead of night.”以及“Then I walk onto the road, complaining about the cold and wishing I were back under my warm covers.”可知，作者不顾寒冷，早起去跑步。
√
6.What was the author's attitude to morning running a year ago ( )
A.Unfavorable. B.Scared. C.Confused. D.Supportive.
解析：观点态度题。根据第二段内容可推知，作者一年前对晨跑持不支持的态度。
√
7.What made the author begin to run in the morning ( )
A.Her partner's encouragement.
B.Her friend's suggestion.
C.Realizing the harm of being fat.
D.Realizing the benefits of running in the morning.
解析：细节理解题。根据第三段内容可知，认识到晨跑的好处让作者开始在早上跑步。
√
8.What effect does morning running have on the author ( )
A.She has become slim again.
B.She has become more energetic.
C.She has become more confident.
D.She has become more imaginative.
解析：细节理解题。根据最后一段中的“While I haven't lost forty pounds yet, it's amazing how much more energy I have and how much stronger I feel.”可知，晨跑让作者变得更有活力。
√
Ⅱ.完形填空
（2025·甘肃多校高一上期中联考）Dad loved basketball and hoped that one day I would play the game. He_________. me a lot, and I was pretty _________.. until the accident. We were on the highway. Our little car ran off the road. Then everything was _________. dark. The next thing I remembered was being _________.. I wasn't going to be walking again.
A. taught
D. good
C. suddenly
B. told
Mum and I learned to ___________.. it, but Dad took it hard.“Sometimes I think he blames （责备） himself,” Mum said.
One day, Mr. Adams, an elder in our neighbourhood, asked me if I wanted to join a wheelchair ____________. team he was starting. When I told Mum, she was all for it, but Dad just looked at me and said nothing. I didn't know Dad's _________.. of this, but I knew I wanted to play.
A. live with
B. basketball
C. idea
I began my first _________. on a Friday afternoon. What ___________.. me most was that I found Dad sitting in the stands and _________.. us go through our drills （操练）.We finished our regular practice, and Mr. Adams asked my father to come down to the court.
“Aaron, I happen to know that you played pro ball （职业篮球）,” Mr. Adams said.“I think you can show the kids some basics.” Dad _________.. he would like to give it a try.
A. practice
D. surprised
D. watching
B. agreed
We practised the whole summer. Dad _________.. every day.“I thought you were _________.. at first,” he said one afternoon.“But I think you can play with Charles （a very good teen wheelchair basketball team） now.”
Dad only comes to my practice once in a while now, but he comes to the _________.. when they're on the weekend. I didn't want to push him though I _________.. him coming to my practice, but I know he believes I can do well without him now.
【解题导语】 本文是一篇记叙文。文章讲述了父亲支持儿子加入轮椅篮球队，并帮助他重拾信心的故事。
A. came
C. terrible
B. games
C. liked
1.( ) A.taught B.needed C.bought D.liked
解析：根据上文“Dad loved basketball and hoped that one day I would play the game.”可知，作者的父亲喜欢篮球，他也希望作者打篮球。由此可推知，父亲会教（teach）作者很多篮球知识。
2.( ) A.serious B.young C.rich D.good
解析：根据上文“He____ me a lot”和下文“until the accident”可推知，父亲教作者很多篮球知识，所以在作者发生事故之前，他的表现是很好的（good）。
√
√
3.( ) A.easily B.usually C.suddenly D.certainly
解析：根据上文“Our little car ran off the road.”和下文“The next thing I remembered”可推知，作者乘坐的车翻了，他晕了过去，所以突然间（suddenly）一切变黑了。
4.( ) A.tested B.told C.ordered D.advised
解析：根据下文“I wasn't going to be walking again”可知，作者从车祸中醒来后，被告知（tell）不能再走路了。
√
√
5.( ) A.live with B.care about C.look after D.work at
解析：根据上文“Mum and I learned to”和下文“but Dad took it hard”可推知，作者和母亲接受（live with）了这个事实，但作者的父亲无法接受这个事实。
6.( ) A.football B.basketball C.baseball D.volleyball
解析：根据下文“But I think you can play with Charles （a very good teen wheelchair basketball team） now.”可知，作者被邀请加入的是轮椅篮球（basketball）队。
√
√
7.( ) A.experience B.taste C.idea D.speech
解析：根据上文“When I told Mum, she was all for it, but Dad just looked at me and said nothing.”可知，作者的父亲关于作者加入轮椅篮球队的事情没有发表意见，所以作者不知道父亲的想法（idea）。
8.( ) A.practice B.problem C.part D.education
解析：根据下文“go through our drills”可知，作者在一个星期五的下午开始第一次的练习（practice）。
√
√
9.( ) A.pushed B.troubled C.worried D.surprised
解析：根据上文“When I told Mum, she was all for it...but I knew I wanted to play.”可知，作者并不清楚父亲对他加入轮椅篮球队的想法，所以看到父亲出现在看台上，他很吃惊（surprise）。
10.( ) A.making B.helping C.letting D.watching
解析：根据上文“I found Dad sitting in the stands”可知，作者的父亲在看台上观看（watch）作者他们操练。
√
√
11.( ) A.hoped B.agreed C.forgot D.discussed
解析：根据下文“he would like to give it a try”可知，亚当斯先生邀请作者的父亲来给孩子们展示一些打篮球的技巧，他同意（agree）了。
12.( ) A.came B.arrived C.joined D.ran
解析：根据上文可知，作者的父亲同意来给孩子们展示一些打篮球的技巧，结合下文every day可推知，暑假时父亲每天都来（come）陪他们练球。
√
√
13.( ) A.nervous B.fine C.terrible D.proud
解析：根据下文“But I think you can play with Charles （a very good teen wheelchair basketball team） now.”可知，父亲觉得刚开始作者表现很糟糕（terrible），但是现在却可以和非常优秀的轮椅篮球队打球了。
14.( ) A.meetings B.games C.parties D.teams
解析：根据上文“Dad only comes to my practice once in a while now”可知，现在父亲很少来参加作者的训练，但是周末的时候会来看比赛（game）。
√
√
15.( ) A.sent B.had C.liked D.stopped
解析：根据连词though可知，上下文构成转折关系，上文“I didn't want to push him”讲作者并不想强迫父亲来看他训练，下文讲但作者其实是喜欢（like）父亲来看他训练的。
√
Ⅲ.语法填空
Football is the most popular outdoor game all over the world. It is one of the oldest 1._______（game） and is played in many countries.
Football 2.__________ helps improve concentration and creates team spirit requires a lot of physical 3.________（strong）.This game started from Italy where there was a village 4._______（call） Rugby and according to some sources the game originated from China.
games
that/which
strength
called
The game can be used 5.__________（reduce） stress and can be played by people of all ages. The game is played by hitting the ball 6._____ a foot so it is called football. So far, it 7.____________（become） a very popular game in many parts of the world. People are 8.________（excite） to see their favorite team win.
to reduce
with
has become
excited
There are different kinds of football rules known as “Football Codes”. However, the way that football is played is 9.________（actual） similar everywhere. It is played by two teams with eleven players in each team and two judges and each game lasts for 90 minutes, with 10.___ break of 15 minutes. The aim of the players is to score and prevent the opposite team from making a goal.
actually
a
【解题导语】 本文是一篇说明文。文章介绍了足球的益处、由来及踢足球的规则。
1._______
games
解析：考查名词复数。“one of+the+形容词最高级+可数名词复数”为固定搭配,意为“……之一”。
2.__________
that/which
解析：考查定语从句。分析句子结构可知,空处引导定语从句，修饰先行词Football,先行词为物,关系词在定语从句中充当主语，应用that或which引导。
3.________
strength
解析：考查名词。physical为形容词,应修饰名词, strength作“力量”讲时为不可数名词，应用strength。
4._______
called
解析：考查非谓语动词。分析句子结构可知，空处作非谓语动词,且和空前名词a village之间为动宾关系,应用过去分词形式。
5.__________
to reduce
解析：考查非谓语动词。be used to do sth.意为“被用来做某事”，为固定搭配。
6._____
with
解析：考查介词。根据语境可知，此处应用介词with,意为“用……”。
7.____________
has become
解析：考查动词的时态和主谓一致。分析句子结构可知，空处作谓语动词,根据时间状语So far以及主语it可知，应用现在完成时,且谓语动词用单数形式。
8.________
excited
解析：考查形容词。分析句子结构可知，空处应用形容词,主语People指人,应用修饰人的形容词excited。
9.________
actually
解析：考查副词。分析句子结构可知，空处修饰整个句子，应用副词形式actually。
10.___
a
解析：考查冠词。根据语境可知,此处泛指“一次休息”,且break的发音以辅音音素开头,应用不定冠词a来修饰。(共21张PPT)
Period 2 GRAMMAR
定语从句（1）
1
要义详析 探究语法
2
课堂微练 即时检验
PART
01
要义详析 探究语法
在复合句中修饰或限定主句中某一名词或代词的从句叫做定语从句，它所修饰的名词或代词叫做先行词。限制性定语从句与先行词之间的关系非常密切，从句说明先行词的性质、身份、特征等状况。限制性定语从句不能省略，否则句意就不完整。引导定语从句的关系词包括关系代词和关系副词。
关系词的作用主要有三种：（1）连接主句和从句；（2）指代先行词；（3）在从句中充当句子成分。
关系词可分为两类：（1）关系代词：who、whom、whose、which、that、as（本单元讲前五个的用法）；（2）关系副词： when、where、why。
一、关系代词的基本用法
（1）（教材P）When we weren't playing on the court which was next to our building, we were watching a game on TV.
当我们不在紧挨着我们大楼的球场上打球时，我们就在电视上观看比赛。
（2）（教材P）Paul didn't know he'd soon get the chance that he'd been waiting for.
保罗不知道他很快就会得到他一直在等待的机会。
（3）（教材P）And clearly, all the extra hours that he'd spent practising alone paid off.
显然，他所有独自练习的额外时间都得到了回报。
（4）（教材P）Paul's favourite player was Tyrone Bogues, a guy who played for the Charlotte Hornets, although we actually agree that they are both champions.
保罗最喜欢的球员是蒂尼·博格斯，他曾效力于夏洛特黄蜂队，尽管我们一致认为他们都是冠军（球员）。
（5）（教材P）Everyone knew Paul had real skills, and was someone who worked really hard and had a strong desire to play for the team.
所有人都知道保罗球技出众、训练刻苦，并极度渴望为球队效力。
（6）（教材P）This week, The Lions were playing our main competitors, The Bears, a team whose record this season had been perfect.
本周，狮子队将对阵我们的主要竞争对手——熊队，这个本赛季战绩完美的球队。
1.that可用于指人，也可用于指物，在从句中作主语或宾语，作主语时不可省略，作宾语时可省略。
2.which引导定语从句用于指物，在句中作主语或宾语，作主语时不可省略，作宾语时可省略。
3.who、whom用于指人，who在句中作主语或宾语，whom在句中作宾语。在口语中，有时可用who代替whom，who和whom作宾语时也可省略。
4.whose可用于指人，也可用于指物，用来指代所属关系，在定语从句中作定语。
二、关系代词that与which的用法区别
（1）（教材P）He was still usually on the bench, being just a replacement, which was really tough on him.
他通常还是仅仅作为替补队员坐在替补席上，这对他来说真的很残忍。
（2）（教材P）Bogues was only 1.6 metres tall, which made him the shortest player ever in the NBA. 博格斯身高只有一米六，这使他成为NBA史上最矮的球员。
1.关系代词只用that而不用which的情况
（1）当先行词是all、 much、 little、 something、 everything、 anything、 nothing、 none、 some等不定代词或被不定代词修饰时；
（2）当先行词由the only、 the very（恰好）、 any、 few、 the last等词修饰时；
（3）当先行词是形容词最高级或它的前面有形容词最高级修饰时；
（4）当先行词是序数词或它前面有序数词修饰时；
（5）当先行词既有人又有物时。
2.关系代词只用which而不用that的情况
（1）先行词为that、 those时；
（2）关系代词前有介词时，一般用which，而不用that；
（3）引导非限制性定语从句时。
三、定语从句中的主谓一致
（1）The books that were sold out in two weeks were all written by Mr. Smith.
两周内卖完的书都是史密斯先生写的。
（2）I'm fond of the piece of music which was played by Jenny.
我喜欢珍妮演奏的那首曲子。
（3）He is one of the players who were presented with the medal.
他是获得奖牌的选手之一。
（4）He is the only one of the players who was presented with the medal.
他是唯一获得奖牌的选手。
1.一般情况下，关系代词在从句中作主语时，定语从句的谓语动词的人称和数与先行词的人称和数保持一致。
2.“one of the+可数名词复数+定语从句”结构中，定语从句的谓语动词用复数形式；而“the only/very/right one of the+可数名词复数+定语从句”结构中，定语从句的谓语动词用单数形式。
PART
02
课堂微练 即时检验
Ⅰ.用适当的关系代词填空
1.Johnson is the student ______________ his teachers are proud of.
2.Jake used to be a brave boy ______________ his teachers always praised.
3.I visited the couple last week _______ daughter is studying in the United States.
4.One Hundred Years of Solitude is the most wonderful book _____ I have read so far.
that/whom/who
that/whom/who
whose
that
5.When she came near, I found that she was one of my classmates ______________ I had not met since graduation.
6.Lucy likes the woman writer _______ books teach her a lot.
7.After the terrible fire, the old car is the only thing _____ he owns now.
8.Ann's parents allowed Ann to help John _______ family was poor.
9.I'm not interested in the story __________ is about the trip to the moon.
10.All the stories _____ Mrs. Yang wrote have something to do with teenagers.
that/whom/who
whose
that
whose
that/which
that
Ⅱ.语法与写作
1.昨天晚上我们看的那部电影非常吓人。
The film_______________________________ is very frightening.
2.罗丝是你应该关心的人。
Rose is the person ___________________________________.
3.他住在一个有着美丽花园的房子里。
He lives in a house ________________________.
（that/which） we saw last night
（who/whom） you should care about
whose garden is attractive
4.请把你知道的有关这个主题的任何信息发给我们。
Please send us ___________________ you have known about the subject.
any information that
5.你可以与许多人分享自己的感受。
There are many people ____________________________________.
with whom you can share your feelings(共58张PPT)
课后巩固 多维提能
［基础知识巩固练］
维度一 单句语法填空
1.All _____ we need is enough rest after long hours' work.
that
2.Basketball is a game __________ is liked by most people.
which/that
3.Children _______ diet is high in fat will put on weight quickly.
whose
4.Alice is one of the girls in our school _____ have won the prize three times.
who
5.I don't know the persons and things _____ they are talking about.
that
6.Do you remember the mountainous village __________ has a small river in the east
which/that
7.Please send us all the information _____ you have about the candidate for the position.
that
8.What's that _______ flashed in the sky just now
which
9.As a grassroots singer, she reads everything _____ she can get hold of concerning music, and takes every opportunity to improve herself.
that
10.We don't know the number of people _________ lost their homes in the disaster.
who/that
11.They were well trained by their masters _________ had great experience with caring for these animals.
who/that
12.On the edge of the jacket, there is a piece of cloth that ______（give） off light in the dark.
gives
13.Hany is the boy _______ mother is our maths teacher.
whose
14.The man ___________ you met just now is my brother.
whom/who
15.The dictionary __________ I bought last week is very useful.
which/that
16.He stayed in the library and looked up any information _____ you needed.
that
17.Anyone _____ has helped to save the drowning girl is worth praising.
who
18.The film __________ you are looking forward to seeing will be on tomorrow.
which/that
19.The bookstore provides us with all the books we need, _______ makes us very moved.
which
20.I'm looking for a container in _______ I can put all these peaches.
which
21.We were deeply moved by the man and his story _____ she told us.
22.The earthquake __________ hit the city in 1964 was the biggest in American history.
that
that/which
23.In ancient China lived an artist _______ paintings were almost lifelike.
whose
24.The 80，000 objects collected by Sir Hans Sloane, for example, formed the core collection of the British Museum __________ opened in 1759.
which/that
25.Barbara is easy to recognize as she's the only one of the women who ______（wear） evening dress.
wears
维度二 语法与写作
1.这是明天开往上海的船吗？
Is this the ship _______________________________ tomorrow
which/that is leaving for Shanghai
2.她唯一能做的事就是去求助他人。
_______________________________ was turn to others for help.
The only thing that she could do
3.我已经读了所有那些不属于我的书。
I've read _________________ are not mine.
all the books that
4.她把她感兴趣的人和物拍摄下来了。
She took photos of _________________________ she was interested in.
the persons and things that
5.我认识那个在地震中房子被毁坏了的人。
I know the person _________________________ in the earthquake.
whose house was destroyed
维度三 语篇填空
Isaac Asimov was an American chemist and writer 1._________wrote around 500 books 2.__________ included mystery stories, science and history books, and even books about Shakespeare. But his best known work was his science fiction stories. Asimov had both an extraordinary imagination 3.__________ gave him the ability to explore future worlds and an amazing mind with 4._______ he searched for explanations of everything in the present and the past.
who/that
that/which
that/which
which
Asimov's life began in Russia, 5._______ he was born on 2 January, 1920.It ended in New York on 6 April, 1992, 6.______ he died as a result of a disease infection 7.__________ he had got from a blood transfusion nine years earlier. When Asimov was three, he moved to New York with his family. There his parents bought a candy store 8.__________ they ran for the next 40 or so years. At the age of nine, 9.______ his mother was pregnant with her third child, Asimov started working in the candy store.
where
when
that/which
that/which
when
［综合能力提升练］
Ⅰ.阅读理解
A
（2025·东莞五校高一期中联考）Are you looking for something exciting in your life How about trying a new hobby that gets your heart racing
You might enjoy running, right Well, then you're already on the right track to becoming a trail runner （越野跑选手）.It is not so hard as you think. All you need to do is just take your runs off the pavement and explore some hilly or mountainous trails. Trail running has been popular in recent years and offers a great way to connect with nature while getting an exciting workout.
Not adventurous （冒险） enough for you How about trying rock climbing Climbers climb walls or natural rock formations, using their strength and problem-solving skills. There's no age limit for this sport, and it can be a great way to build confidence and overcome fears. For example, Sarah, a young girl from a small town, started rock climbing at the age of 12 and has since fallen in love with the sport. She says, “Every time I reach the top of a climb, I feel a sense of success that's hard to describe.”
Some people take their adventures to even greater heights by trying wingsuit flying. In this extreme sport, participants （参与者） wear a special suit that allows them to fly through the air like a bird.It requires a lot of training and courage, as there are significant risks involved. However, for those who are interested in it, there is no feeling like flying freely.
It seems that people are always coming up with new and exciting ways to challenge themselves and experience the excitement of adventure. Whether it's paragliding, whitewater rafting, or even urban exploration, there's something out there for everyone.
【解题导语】 本文是一篇说明文。文章介绍了多种令人兴奋的爱好，如越野跑、攀岩和翼装飞行，鼓励人们尝试新事物以体验冒险的刺激。
1.What can we learn from the passage about trail running ( )
A.It's rather boring. B.It's too challenging.
C.It's very frightening. D.It's not that difficult.
解析：细节理解题。根据第二段中的“Well, then you're already on the right track to becoming a trail runner. It is not so hard as you think.”可知，越野跑没有那么难。
√
2.Why does the author mention the example in paragraph 3 ( )
A.To stress the body condition required for rock climbing.
B.To show that rock climbing can make people confident and brave.
C.To keep readers from trying rock climbing when they are too young.
D.To explain that only those who fall in love with rock climbing can succeed.
√
解析：推理判断题。根据第三段中的“There's no age limit for this sport, and it can be a great way to build confidence and overcome fears.”可推知，作者举小女孩莎拉的例子是为了表明攀岩可以使人自信和勇敢。
3.What does the underlined word “It” in paragraph 4 refer to ( )
A.Trail running. B.Rock climbing.
C.Wingsuit flying. D.Flying following birds.
解析：代词指代题。根据画线词的前两句可推知，画线词指代的是前面提到的翼装飞行这项极限运动。
√
4.Why do people try these extreme sports ( )
A.To become well-known and popular.
B.To seek for excitement and challenge.
C.To show off their abilities and courage.
D.To make more friends with common interest.
解析：细节理解题。根据最后一段中的“It seems that people...to challenge themselves and experience the excitement of adventure.”可知，人们尝试这些极限运动是为了寻求刺激和挑战。
√
B
（2025·贵州部分学校高一期中联考）For Emily Thompson, a 72-year-old widow, life took on a new meaning when she adopted （领养） Buddy, a golden retriever （金毛猎犬）, from the local animal shelter. Losing her husband had left Emily feeling lonely, and her children, though supportive, lived far away. Emily had always loved dogs, and adopting Buddy seemed like a natural decision. Little did she know, this furry friend would become more than just a pet—Buddy would change her everyday life.
In the beginning, Emily and Buddy spent their mornings walking through the nearby park. These walks provided her with fresh air and physical activity, something she had not considered important in the past. Gradually, they became familiar faces in the neighborhood. Emily found herself talking with other dog owners, creating a new social circle she hadn't expected. Buddy was not only helping her stay physically active but also easing her loneliness by introducing her to new friends.
Over time, Buddy showed an amazing awareness to Emily's feelings. When Emily felt low, Buddy would rest his head on her leg, his eyes full of understanding. During stormy nights, when she couldn't sleep, Buddy would stay by her side, providing comfort and a sense of safety. Emily's mental （心理的） health improved, and she felt more at peace knowing she had a companion who was always there for her.
However, owning Buddy came with responsibilities. Feeding, grooming （梳毛）, and ensuring regular veterinary visits （兽医就诊） required time and attention, but Emily saw it as a small price for the joy he brought into her life.“Buddy gave me a reason to look forward to each day,” Emily often told her friends. To Emily, Buddy wasn't just a pet; he was family.
【解题导语】 本文是一篇记叙文。文章讲述了宠物狗巴迪给失去丈夫的艾米利带来积极改变的故事。
5.According to paragraph 2, how did Buddy help improve Emily's life ( )
A.He helped her love dogs again.
B.He encouraged her to adopt other pets.
C.He helped her by doing everything for her.
D.He introduced her to new social connections.
解析：细节理解题。根据第二段中的“Emily found herself talking with other dog owners, creating a new social circle she hadn't expected.”可知，巴迪帮助艾米利建立了新的社交圈。
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6.How did Buddy respond when Emily felt down ( )
A.He stayed outside quietly.
B.He encouraged her to go out.
C.He stayed close to comfort her.
D.He made loud voice to cheer her up.
解析：细节理解题。根据第三段中的“When Emily felt low, Buddy would rest his head on her leg, his eyes full of understanding.”可知，当艾米利情绪低落时，巴迪会在她身边安慰她。
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7.What does the author think about Emily having a pet like Buddy ( )
A.It mainly benefited Buddy.
B.It was a meaningful change for her.
C.It brought her more challenges than joy.
D.It made little difference to her life.
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解析：推理判断题。根据第一段中的“Buddy would change her everyday life”和第二段中的“Buddy was not only helping her stay physically active but also easing her loneliness by introducing her to new friends.”可知，作者认为拥有宠物狗巴迪对艾米利来说是一个有意义的改变。
8.Which would be the best title of the passage ( )
A.Emily's Life After Adoption
B.Buddy:More than Just a Pet
C.A Pet's Role in Physical Health
D.Responsibilities of Pet Ownership
解析：标题归纳题。通读全文可知，本文讲述了宠物狗巴迪给失去丈夫的艾米利带来积极改变的故事。艾米利认为巴迪不仅仅是宠物，还是自己的家人，B项最适合作文章标题。
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C
Anyone who's lived through middle school knows those years can be particularly challenging. Some researches show youths across the U.S. are struggling with mental health. The physical health benefits of bike riding have been well-documented. Wilson, a researcher at Loma Linda University School of Medicine, and his co-authors carried out a new study to see if taking part in a cycling program could result in measurable changes in mind for teenagers.
The study involved more than 1,200 students, ages 11 to 14. Students participated in a cycling class for at least three days a week, for a period of 6 weeks. They learned cycling safety and practicing skills outdoors while raising their heart rate and just having fun. The students completed standardized questionnaires before and after the program designed to measure their health.
“We know cycling can benefit the body. Our research shows how it benefits the mind and social relationships as well. Bike riding can be an ideal activity for adolescents because of the benefits it offers,” said Wilson.
“Cycling engages several parts of brain function. You are looking at your hearing, you're balancing, you're navigating and turning. Oftentimes, you're doing it with someone else, so there's the
positive effect of company or group activity,” said Allan Reiss, a professor at Stanford University School of Medicine.
While exercise has powerful mental health benefits, it's not universal. For example, previous research has shown that teenage girls are at higher risk of mental health problems like depression and anxiety than boys. The current study found that, while middle school girls reported increased well-being after participating in the cycling program, that increase “may just reach the kind of baseline level for
male students,” Wilson said. And other aspects of healthy living are also important, noted Wilson. The study found that teenagers who didn't limit screen time to a maximum of two hours a day, or who got less than the recommended 8.5 hours of sleep, saw less improvement in their well-being, he said.
【解题导语】 本文是一篇说明文。一项新的研究发现，骑自行车不仅可以锻炼身体，还可以对青少年的大脑和社会关系产生好处，且这种好处会有性别上的差异，同时也会受到其他健康因素的影响。
9.What does the new study mainly focus on ( )
A.Challenges in middle school.
B.Youths in America.
C.Physical benefits of cycling.
D.Mental effects of bike riding.
解析：细节理解题。根据第一段最后一句可知，这项新研究主要关注骑自行车对青少年精神的影响。
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10.What did the students do in the program ( )
A.Attend the cycling class for a week.
B.Learn how to keep safe while cycling.
C.Raise their heart rate by cycling indoors.
D.Design questions to measure their health.
解析：细节理解题。根据第二段中的“They learned cycling safety...just having fun.”可知，在该项目中学生学习如何在骑自行车时保持安全。
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11.What is Reiss' attitude to the result of the study ( )
A.Supportive. B.Doubtful. C.Unclear. D.Negative.
解析：推理判断题。根据第三段中的“Our research shows how it benefits the mind and social relationships as well.”及第四段中的“Cycling engages several parts...effect of company or group activity”可知，瑞斯认为骑自行车有多种好处，对社会关系也有积极意义。由此可推知，他对研究的结果持支持的态度。
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12.What is the last paragraph mainly about ( )
A.Application of the research results.
B.Doubts about the research methods.
C.Further explanation of the research findings.
D.Supporting evidence from previous research.
解析：段落大意题。根据最后一段内容，尤其根据“While exercise has powerful mental health benefits, it's not universal.”及“And other aspects of healthy living are also important, noted Wilson.”可知，本段从两个方面对研究发现做出了进一步的解释。
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Ⅱ.七选五
（2025·广东中山一中高一期中）Exercise is good for your heart, bones and muscles, weight, and sleep. You'll get more benefits from exercise if you make it a daily habit. 1._________________________
_______________________:Just 10 minutes of aerobic （有氧的） activity each day can lower your risk of heart disease.
C.Even small amounts can do your body some good
解析：空前及空后内容说明了锻炼对身体多方面的好处，并强调了即使是少量的运动，同样会起到重要的作用。C项中的small amounts和下文中的“Just 10 minutes of aerobic activity”；“do your body some good”和上文中的“get more benefits from exercise”相呼应。C项承上启下，符合语境。
How do you inspire yourself to turn exercise into another part of your daily life Here are a few ways to make exercise a healthy habit.
Find something fun
Choose exercises you like that are comfortable for you. You're more likely to find time for a workout （锻炼）, activity, or class if you enjoy it. If music cheers you up, try a Zumba （尊巴舞） or water exercise class. 2.________________________________________
________________.If you're competitive, join a local football or tennis team.
E.If you like fresh air and trees, plan bicycle rides in the park
解析：空前及空后内容说明了如何选择喜欢且舒适的锻炼方式。空处应该提供一个与前后句子类似的建议，即根据个人喜好选择适合自己的运动形式。E项符合语境。
Make it convenient
3.__________________________________________________________.If you often wake up early, plan to work out in the morning before you shower. If you usually watch TV in the early evening, keep hand weights nearby so you can lift them while catching up on your favourite show.
F.Exercise will become a habit when it fits into your daily schedule
解析：根据下文“If you often wake up early...while catching up on your favourite show.”可知，此处说明要让锻炼容易融入日常生活，变得方便起来。F项引出下文，符合语境。
4.______________________________________.It's a journey. Set realistic goals for exercise and you're more likely to keep it up and make it a habit.
Set realistic （能够实现的） goals
A.You can't form good habits overnight
解析：根据主题句“Set realistic goals”以及下文“It's a journey. Set realistic goals for exercise and you're more likely to keep it up and make it a habit.”可知，此处说明要设定锻炼目标，坚持下去并形成习惯。A项强调好习惯不是一夜之间就能形成的，这与设定长期可实现目标的观点相吻合。
Stay flexible （灵活）
Sometimes your schedule changes. You get a new job. You have an injury. 5._________________________________________________
______.This can change your exercise habits. But don't give up. You can get back on track. Create new exercise habits if your old ones don't work for you anymore.
D.You move to a new home that is far from your old gym
解析：根据上文“Sometimes your schedule changes. You get a new job. You have an injury.”可知，此处说明生活会发生变化，从而影响你的运动习惯。空处应和上文并列，提供一个具体的例子，说明生活中的变化可能会影响原有的运动习惯。D项符合语境。
C.Even small amounts can do your body some good
D.You move to a new home that is far from your old gym
E.If you like fresh air and trees, plan bicycle rides in the park
F.Exercise will become a habit when it fits into your daily schedule
G.You may also feel better about yourself when you often do workouts
A.You can't form good habits overnight
B.Physical exercise is the best way to lose weight
【解题导语】 本文是一篇说明文。文章介绍了运动对健康的好处，并提供了几种策略，帮助人们将运动变成日常习惯。
Ⅲ.语法填空
Running regularly helps you keep fit and a pair of good running shoes 1.___（be） what you need. That's why millions of people run several days a week and regularly take part in races. Travis Snyder from the US had been thinking for some time about an idea for a fun run 2._______ professional athletes and amateurs （业余爱好者） could run together.
is
where
In 2012, the first Colour Run 3.______________（organize）—the happiest 5K throughout the world. 4.______ started with 6,000 participants in Phoenix, Arizona, is an event now 5._____（hold） every year in many cities throughout the world, with millions of runners. The idea is simple: you start wearing something white, and at every kilometer people spray （喷） and paint you in different colours. Why do people go on a Colour Run Because “It's healthy, fun and colourful”, 6.___ one runner puts it.
was organized
What
held
as
In addition 7.___ running, doing tai chi is a good way of keeping healthy as well. In many parks of China you can see big groups of people, the elderly in particular, doing tai chi—slow, controlled 8.___________（move） of the arms and legs, which are 9.__________（benefit） to health. They help to reduce stress, and people doing tai chi have a tendency to concentrate better and feel happy and 10.________（relax）.
to
movements
beneficial
relaxed
【解题导语】 本文是一篇说明文。文章介绍了跑步和打太极是可以保持健康的两种方式。
1.___
is
解析：考查动词的时态和主谓一致。分析句子结构可知，此处描述客观事实，时态用一般现在时，主语“a pair of good running shoes”是单数，谓语动词应用第三人称单数形式is。
2._______
where
解析：考查定语从句。分析句子结构可知，空处引导定语从句，从句中不缺主语或宾语，先行词run表示抽象地点，空处应用关系副词where。
3.______________
was organized
解析：考查动词的时态、语态和主谓一致。根据In 2012可知，时态用一般过去时，Colour Run与organize之间为被动关系，应用一般过去时的被动语态，且主语the first Colour Run是单数，空处应用was organized。
4.______
What
解析：考查主语从句。分析句子结构可知，空处引导主语从句，从句中缺少主语，根据下文的is an event可知，空处应用what引导主语从句，且位于句首，首字母应大写。
5._____
held
解析：考查非谓语动词。分析句子结构可知，句中已有谓语动词，空处应用非谓语动词，且event和hold之间是逻辑上的动宾关系，空处应用过去分词表被动。
6.___
as
解析：考查状语从句。分析句子结构可知，空处引导方式状语从句，意为“正如……”，应用as。
7.___
to
解析：考查介词。in addition to是固定短语，意为“除……之外（还有，也）”。
8.___________
movements
解析：考查名词复数。controlled是形容词，修饰名词，名词movement意为“运动”，根据空后的of the arms and legs可知，空处应用名词复数形式。
9.__________
beneficial
解析：考查形容词。分析句子结构可知，空处应用形容词形式作表语。
10.________
relaxed
解析：考查形容词。分析句子结构可知，空处应用形容词形式作表语，且此处表示“打太极的人感到放松”，修饰人，应用-ed结尾的形容词relaxed。

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