资源简介

1．reward n．回报；奖励；报酬 vt．奖励；奖赏；给以报酬(rewarding adj．值得做的；有益的；有意义的)
◎as a reward (for．．．) 作为(对……的)报酬/奖赏
in reward for．．． 作为……的奖励/回报
◎reward sb．with sth．for (doing) sth． 为(做)某事用某物奖赏/酬谢某人
◎(读后续写之情绪描写)Tears of gratitude shining in her eyes，she insisted on offering us some money in reward for our generous help．
她眼中闪烁着感激的泪水，坚持要给我们一些钱作为对我们慷慨帮助的回报。
2．rely on/upon依赖；依靠；信赖(reliable adj．可信赖的；真实可信的reliably adv．可靠地，可信赖地 reliability n．可靠性)
◎rely on/upon．．．for．．． 依靠……获得……
rely on/upon．．．to do sth． 依靠/相信……做某事
rely on/upon it that．．． 相信/指望……
rely on (doing)．．． 依赖/信任/指望(做)……
◎depend on/upon(＝count on/upon) 依靠；依赖
◎Bernard made up his mind to follow their examples and become a person whom others can rely on for help．
伯纳德决心以他们为榜样，成为一个别人需要帮助时可以依靠的人。
3．compose vt．& vi．组成；作曲；撰写 vt．使镇静[composition n．成分；构成；创作；作曲；作品 composer n．作曲者 composed adj．由……组成(或构成)的；镇静；镇定；平静]
◎compose a letter/song/poem 写信/歌/诗
compose(＝make up) the committee/group 组成该委员会/小组
be composed of(＝be made up of＝be comprised of＝consist of)
由……组成(或构成)
◎compose oneself 使自己平静下来
◎Participants compose their own music and explore other areas of study．
参与者创作自己的音乐，并探索其他研究领域。
4．disturb vt． 打扰； 搅乱； 使烦恼(disturbing adj．令人不安的 disturbed adj．烦恼的 disturbance n．干扰，妨碍；骚乱，动乱；失调，紊乱)
◎be disturbed to do sth． 对做某事感到困扰
◎it disturbs sb． to do sth． 做某事使某人感到不安
Sorry to disturb you． 抱歉打扰你一下。
◎(应用文写作之建议信)To become a smart online learner，you need to make sure you concentrate on your study without being disturbed．
要成为一名明智的在线学习者，你需要确保集中精力在学习上，不受干扰。
5．stressed out 焦虑不安；心力交瘁(stressed adj．焦虑不安的 stressful adj． 压力重的；紧张的 stress n．压力；紧张 vt．强调；使受压力，使紧张)
◎be/feel under stress 有压力；感到有压力
lay/place/put stress on/upon．．． 强调……的重要性；重视……；
给……施压
stress sb． out 使某人焦虑不安；使某人疲惫不堪
◎be/feel stressed (out) 焦虑不安；心力交瘁
◎(2024·浙江1月卷)It is really relaxing and enables us to relieve stress from schoolwork．
它真的很放松，使我们能够缓解功课的压力。
◎(应用文写作之建议信)When feeling stressed，you'd better have a talk with someone you trust．
当感到有压力时，你最好和你信任的人谈谈。
6．worn out 筋疲力尽的；疲惫的
wear down　　 使变光滑；使衰弱，使意志薄弱
wear off 逐渐消失，消逝；逐渐停止
wear on 慢慢地过去；(光阴)荏苒
wear sth． out 使某事物磨损/用坏/耗尽
wear sb． out 使某人精疲力尽/厌烦
◎Before the race，he was fine． But afterwards he was worn out．
赛前他状态很好，但赛后他就筋疲力尽了。
7．refresh vt．使恢复精力；使凉爽；刷新(refreshing adj．使人精力充沛的；令人耳目一新的 refreshed adj．神清气爽的；精神振作的 refreshment n．焕发精神；小食)
◎get refreshed　　　　　 重新焕发活力
make sb． feel refreshed 使某人精神焕发
refreshed in spirit 心旷神怡
◎refresh one's memory 使某人重新想起
◎He looked refreshed after a night's sleep．
睡了一夜之后，他又容光焕发了。
8．absorb vt．吸引全部注意力；吸收；理解，掌握；使并入；减轻作用；耗费[absorbed adj．全神贯注的absorbing adj．十分有趣的；引人入胜的absorption n．(液体、气体等的)吸收；并入，同化；专注，着迷]
◎absorb sth．　　　　 吸收某物
absorb．．．into．．． 把……吸收进……
absorb oneself in．．． 专心于；全神贯注于
◎be absorbed in．．． 全神贯注于……
◎(读后续写之行为描写)Totally absorbed in painting，she didn't notice evening approaching．
她全神贯注地绘画，没有注意到夜幕的降临。
1．For young people，there is plenty of time to change bad habits．(there be＋n．＋to do．．．)
对年轻人来说，有大量的时间可以改变坏习惯。
2．Make small changes each day and your lifestyle will become healthier．(祈使句＋and＋陈述句)
每天改变一点点，你的生活方式会变得更健康。
3．I got so absorbed that I played the games day and night．(so．．．that．．．)
我十分着迷，没日没夜地打游戏。
4．It was a big struggle not to join my friends in playing online games as I'm mad for them．(不定式作真正的主语)
不跟朋友一起玩网络游戏对我来说是一个很大的挑战，因为我为它们疯狂。
5．I get refreshed through climbing，spend more time with my dad，and get to meet new friends．(get＋过去分词)
通过攀岩，我重新焕发了活力，花更多的时间和爸爸在一起，并开始结识新朋友。
6．if引导的条件状语从句的省略
These bad habits，if left unchecked，could lead to more serious ones when they become adults．
这些坏习惯，如果得不到控制，就会在他们成年时引发更严重的问题。
◎状语从句的省略：当从句的主语和主句的主语一致，且从句谓语中包含be动词时，则省略从句中的主语和be动词。
◎状语从句包含以下几种：
if，unless，once引导的条件状语从句
when，while，as，until引导的时间状语从句
though，although，even if，even though引导的让步状语从句
as though，as if，as引导的方式状语从句
than引导的比较状语从句
◎(读后续写之情感描写)She looked anxious as though in trouble．
她看上去很焦虑好像陷入困境一样。
7．either．．．or．．．要么……要么……
After I attended your summer camp about health and lifestyle choices，I realised I hardly ever felt well，either physically or mentally．
在我参加了你们关于健康和生活方式选择的夏令营之后，我意识到自己几乎从未感觉到健康，无论是身体上还是精神上。
◎either．．．or．．．可连接并列的主语、宾语、谓语、表语等。连接并列的主语时，谓语的数与靠近它的主语一致。
◎遵循“就近原则”的其他并列连词：
neither．．．nor．．．　　　 既不……也不……
not．．．but．．． 不是……而是……
not only．．．but (also)．．． 不但……而且……
◎(应用文写作之建议信)You can either go to the gym or take a walk in the park for exercise every day．
你每天可以去健身房或在公园里散步来锻炼身体。
Ⅰ．重点词汇对点练
1．reward
①(2024·北京卷)The approval of others is __________ (reward)，while their disapproval is strongly disliked．
②(2023·全国甲卷)From the age of six，Terri，now 26，accompanied Derek to work during her school holidays． A day's work ________ (reward) with ￡5 in pocket money．
③(应用文写作之建议信)更重要的是，设定短期目标。当你达到每个目标时奖励自己，这会让你有动力去保持良好的工作状态。
What's more，set short-term goals． And _________________________________
____________________________________________________________________，which will make you feel motivated to keep up the good work．
2．rely on/upon
①(2024·浙江1月卷)It would have been easy to rely ____________ my assumptions about this highway builder who had never been more than a few hundred miles from home．
②The consultant is so ____________ (rely) that you can rely on him ____________ (help) you out．
③当你面临艰难决定时，你可以依靠他来给你好的建议。
You can ________________________________________________ when you're facing a difficult decision．
→You can __________________________________________________________
he can give you good advice when you're facing a difficult decision．
④他依靠朋友获得情感支持，在压力和困难时期寻求安慰和理解。
He _______________________________________________________________，
finding comfort and understanding in times of stress and difficulty．
3．compose
①(外研版选择性必修第一册Unit 4)These are the words of Chinese ____________ Tan Dun． He is most widely known for ____________ music for the film Crouching Tiger，Hidden Dragon and the 2008 Beijing Olympics． (compose)
②To understand a painting，we're taught to look for colours，____________ (compose)，and light．
③I took a few seconds to compose __________ (I) and to take in the scene that was laid out before me．
④(应用文写作之邀请信)最近，我校图书馆新布置的一个区，包括八个小组学习室，已经向我们学生开放了。
Recently，a newly arranged section，________________________________________ eight group learning rooms，has been opened to us students in our school library．
⑤(读后续写之情感描写)他对自己的情绪有很强的把控力，即使面对逆境也能保持镇静。
He had a strong grasp of his emotions，________________________ even in the face of adversity．
4．disturb
①Ecotourism is commonly regarded as low impact travel to ____________ (disturb) places．
②People were all ____________ by the ____________ facts the newspaper reported yesterday．(disturb)
③让我心烦的是外面的吵闹声扰乱了我的思绪。
What made me annoyed was ___________________________________________
__________________________________________________________________．
5．stressed out
①(2025·北京卷)Another key theme involves finding some kind of positive meaning after ____________ (stress) events．
②(2023·全国甲卷)Thankfulness has a lot of benefits：Research shows it makes us happier，less ____________ (stress) and even more optimistic．
③知道你最近压力很大，我写信给你一些缓解压力的建议。
Knowing that you ________________________ recently，I am writing to give you some advice to ________________．
6．worn out
①Though worn ____________ and sweaty，David managed to reach the finish line at last．
②If you drive as fast as this all the time，you'll wear the brakes ____________．
③(读后续写之动作描写)他们在田地里干了一天的活，都累坏了。
________________________ after a long day's work in the field．
7．refresh
①(2024·新课标Ⅱ卷)Not only was painting outdoors a ____________ (refresh) change，but it also allowed me to see colours and shapes in a new light．
②The hot spring at the foot of the mountain is something you must try after the climb． It will undoubtedly help you get ____________ (refresh)!
③(读后续写之动作描写)她感到精神抖擞，继续沿着小溪走，寻找出去的路。
________________________，she continued to walk along the stream to find the way out．
8．absorb
①(2024·新课标Ⅱ卷)This ____________(absorb) new book by Catriona Campbell is a practical roadmap addressing the challenges posed by the forthcoming AI revolution (变革)．
②(译林版选择性必修第四册Unit 2)The English-speaking community does not hesitate about absorbing foreign words ____________ its daily vocabulary．
③(2023·新课标Ⅱ卷)Adults are portrayed (描绘) alone in many settings and poses—____________ (absorb) in a volume，deep in thought or lost in a moment of leisure．
④我的班主任全神贯注于他的教学，因此他经常废寝忘食。
My headteacher ____________________________________，so he frequently forgets about eating and sleeping．(absorb oneself in/be absorbed in)
→__________________________________________________________________，
my headteacher frequently forgets about eating and sleeping．(形容词短语作状语)
→_________________________________________________________________，
my headteacher frequently forgets about eating and sleeping．(动词-ing形式短语作状语)
Ⅱ．高频词汇精准练
1．(2023·全国乙卷)She qualified as a ________ (surgery) in 1813，then joined the British Army，serving overseas．
2．How long we stay on the clock and how we spend that time are under careful __________ (examine) in many workplaces．
3．(2024·浙江1月卷)A similar process is at work in our response ____________ information．
4．The ____________ has been interested in ____________ since childhood and has overcome lots of ____________ difficulties，though he is __________ disabled．(physical)
5．He missed the goal ____________ at the beginning；however，the ____________ of aiming enabled him to perfect his technique．(repeat)
Ⅲ．多义词汇语段练(依次写出语段中黑体单词的词性及含义)
1．Effective parenting involves teaching children discipline from a young age． This doesn't just mean setting rules and consistently disciplining inappropriate behavior with age-appropriate consequences． More importantly，it's about helping them develop internal discipline—the　ability to manage impulses，delay gratification，and make responsible choices even when unsupervised．
①________________　②___________________
③________________
2．As a child，Lily loved to skip rope in the park every evening；the rhythmic skip of her feet on the pavement echoed her joy． Now in high school，she often skips breakfast to rush to class，and yesterday she even skipped the dental check-up，skipping out of the clinic when the nurse called her name．
①________________　②___________________
③________________　④___________________
⑤________________
Ⅳ．写作句式迁移练
1．尽管缺钱，他们小组还是准时完成了方案，及时上交了作品。(让步状语从句的省略)
________________________，their team finished the project on time and handed in their works in time．
2．步行或骑行这4公里是可行的。(不定式作真正的主语)
________________________ the entire 4 kilometers．
3．(2024·新课标Ⅰ卷)接触大自然不仅激发了我的创造力，也让我欣赏到了风景。[not only．．．but (also)．．．]
Being exposed to nature _______________________________________________
____________________________________________________________________．
4．(应用文写作之祝贺信)得知你被大学录取，我写信祝贺你。(get＋过去分词)
____________________________________________________________________，
I am writing to congratulate you．
为了使学生提高健康意识，拥有积极健康的校园生活，校英文报现正以此为主题举行征文活动。请你写一篇短文投稿，内容包括：
1．提高健康意识的必要性；
2．提出相关建议。
注意：1．词数80个左右；
2．可适当增加细节，以使行文连贯。
①良好的健康包括身体健康和心理健康，两者都是美好生活的基础。(be composed of)
Good health ________________________________________________，both of which are the basis of a good life．
②为了提高学生的健康意识并使他们保持活力，我们应该帮助他们保持健康的生活方式。(enhance；dynamic)
____________________________________________________________，we should help them keep a healthy lifestyle．
③为了实现健康目标，学校应该举办各种课外活动，以利于学生的身心健康。(in response to)
____________________________________，schools should hold varieties of out-of-class activities for the benefit of students' physical and mental health．
④虽然每天都有大量的家庭作业要做，但我们也应该抽出一些时间做运动来锻炼身体。(there is＋n．＋to do．．．)
Though ____________________________________________________________________ every day，we should also spare some time to do exercise to get into shape．
⑤特别是那些总是专心于学习的人，更应该下定决心每天锻炼。(absorb；make up one's mind)
Those always deeply __________________________________________________
should _____________________________________________________________
every day．
把以上句子用适当的过渡词和过渡句组成一篇80个词左右的短文。
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腿软/抖 ①shaky/shaking/trembling legs颤抖的双腿 ②legs/knees buckle双腿/双膝发软 ③legs/knees be/feel like jelly双腿/双膝发软
其他 ①tired legs疲惫的双腿 ②cross one's legs盘腿 ③drag one's leg拖着(受伤的腿)行走 ④with one's legs wide apart双腿叉开 ⑤legs give way双腿不受控制 ⑥stretch one's legs伸展腿部
微情景1　“挑战自我”——比赛中体力不支
I had begun the final sprint into glory when ①____________________ (双腿不受控制)． I tried to take a step forward，but ②________________________ (我的双腿不动)． Even though I knew my dream of victory had been destroyed，I had to finish the race． Then the feeling suddenly surged back into my legs． I stumbled forwards，inch by inch，across the finishing line． Shame pulsed through my veins as Dad pulled me into his arms，tears pouring down．
微情景2　“挑战自我”——比赛中冲向终点
He ran towards the finishing line，his mouth dry and ①________________________ (双腿颤抖，独立主格)． All of a sudden，he tripped and fell，face down． With great effort，he struggled to his feet． Finally，he crossed the finishing line ②________________________ (双腿颤抖，介词短语)． ③________________________ (他双腿发软) as he collapsed to the ground，exhausted and wet with sweat．
选择性必修第三册　UNIT 2
自查区　单元词句精练
Ⅰ．1．①rewarding　②was rewarded　③reward yourself when you have achieved each one
2．①on/upon　②reliable；to help　③rely on/upon him to give you good advice；rely on/upon it that　④relies on his friends for emotional support
3．①composer；composing　②composition　③myself
④composed of/made up of/comprised of/consisting of
⑤remaining composed
4．①undisturbed　②disturbed；disturbing　③that the loud noise outside disturbed my thoughts
5．①stressful　②stressed　③have been/felt under great stress；relieve your stress
6．①out　②out　③They were worn out
7．①refreshing　②refreshed　③Feeling refreshed
8．①absorbing　②into　③absorbed　④absorbs himself in/is absorbed in his teaching；Absorbed in his teaching；Absorbing himself in his teaching
Ⅱ．1．surgeon　2．examination　3．to　4．physicist；physics；physical；physically　5．repeatedly；repetition
Ⅲ．1．①n．纪律　②vt．管教；处罚　③n．自制力　2．①vt．跳绳
②n．蹦跳　③vt．跳过　④vt．不参加　⑤vi．悄悄溜走
Ⅳ．1．Though lacking money　2．It is possible to walk or bike　3．not only sparked my creativity but (also) made me admire scenery　4．Learning that you got admitted to/into university
练表达　主题引领写作
应用文写作
完成句子
①is composed of physical health and mental health　②To enhance students' awareness of health and make them keep dynamic　③In response to the health goal　④there is a large amount of homework to do　⑤absorbed in study especially；make up their minds to work out
组句成篇
As is known to all，good health is composed of physical health and mental health，both of which are the basis of a good life．
To enhance students' awareness of health and make them keep dynamic，we should help them keep a healthy lifestyle． As far as I'm concerned，in response to the health goal，schools should hold varieties of out of class activities for the benefit of students' physical and mental health． Though there is a large amount of homework to do every day，we should also spare some time to do exercise to get into shape． Those always deeply absorbed in study especially should make up their minds to work out every day．
With joint efforts，students will end up with a healthy and active school life．
读后续写
语料运用
微情景1　①my legs gave way　②my legs wouldn't move
微情景2　①his legs trembling　②on trembling legs　③His legs were like jelly
13/13(共122张PPT)
选择性必修第三册　UNIT 2　HEALTHY LIFESTYLE
第一部分 教材知识讲练
单元主题串记
自学区——单元词句复盘
1．reward n．回报；奖励；报酬 vt．奖励；奖赏；给以报酬(rewarding adj．值得做的；有益的；有意义的)
◎as a reward (for...) 　 作为(对……的)报酬/奖赏
in reward for... 作为……的奖励/回报
◎reward sb．with sth．for (doing) sth．
为(做)某事用某物奖赏/酬谢某人
◎(读后续写之情绪描写)Tears of gratitude shining in her eyes，she insisted on offering us some money in reward for our generous help．
她眼中闪烁着感激的泪水，坚持要给我们一些钱作为对我们慷慨帮助的回报。
2．rely on/upon依赖；依靠；信赖(reliable adj．可信赖的；真实可信的reliably adv．可靠地，可信赖地 reliability n．可靠性)
◎rely on/upon...for... 依靠……获得……
rely on/upon...to do sth． 依靠/相信……做某事
rely on/upon it that... 相信/指望……
rely on (doing)... 依赖/信任/指望(做)……
◎depend on/upon(＝count on/upon) 依靠；依赖
◎Bernard made up his mind to follow their examples and become a person whom others can rely on for help．
伯纳德决心以他们为榜样，成为一个别人需要帮助时可以依靠的人。
3．compose vt．& vi．组成；作曲；撰写 vt．使镇静[composition n．成分；构成；创作；作曲；作品 composer n．作曲者 composed adj．由……组成(或构成)的；镇静；镇定；平静]
◎compose a letter/song/poem　 写信/歌/诗
compose(＝make up) the committee/group
组成该委员会/小组
be composed of(＝be made up of＝be comprised of＝consist of)
由……组成(或构成)
◎compose oneself 使自己平静下来
◎Participants compose their own music and explore other areas of study．
参与者创作自己的音乐，并探索其他研究领域。
4．disturb vt．打扰； 搅乱； 使烦恼(disturbing adj．令人不安的 disturbed adj．烦恼的 disturbance n．干扰，妨碍；骚乱，动乱；失调， 紊乱)
◎be disturbed to do sth． 对做某事感到困扰
◎it disturbs sb．to do sth． 做某事使某人感到不安
Sorry to disturb you． 抱歉打扰你一下。
◎(应用文写作之建议信)To become a smart online learner，you need to make sure you concentrate on your study without being disturbed．
要成为一名明智的在线学习者，你需要确保集中精力在学习上，不受干扰。
5．stressed out 焦虑不安；心力交瘁(stressed adj．焦虑不安的 stressful adj．压力重的；紧张的 stress n．压力；紧张 vt．强调；使受压力，使紧张)
◎be/feel under stress 有压力；感到有压力
lay/place/put stress on/upon... 强调……的重要性；重视……；
给……施压
stress sb．Out 使某人焦虑不安；使某人疲惫不堪
◎be/feel stressed (out) 焦虑不安；心力交瘁
◎(2024·浙江1月卷)It is really relaxing and enables us to relieve stress from schoolwork．
它真的很放松，使我们能够缓解功课的压力。
◎(应用文写作之建议信)When feeling stressed，you'd better have a talk with someone you trust．
当感到有压力时， 你最好和你信任的人谈谈。
6．worn out 筋疲力尽的；疲惫的
wear down 使变光滑；使衰弱， 使意志薄弱
wear off 逐渐消失，消逝；逐渐停止
wear on 慢慢地过去；(光阴)荏苒
wear sth．out 使某事物磨损/用坏/耗尽
wear sb．out 使某人精疲力尽/厌烦
◎Before the race，he was fine．But afterwards he was worn out．
赛前他状态很好，但赛后他就筋疲力尽了。
7．refresh vt．使恢复精力；使凉爽；刷新(refreshing adj．使人精力充沛的；令人耳目一新的 refreshed adj．神清气爽的；精神振作的 refreshment n．焕发精神；小食)
◎get refreshed　　　　　 重新焕发活力
make sb．feel refreshed 使某人精神焕发
refreshed in spirit 心旷神怡
◎refresh one's memory 使某人重新想起
◎He looked refreshed after a night's sleep．
睡了一夜之后，他又容光焕发了。
8．absorb vt．吸引全部注意力；吸收；理解，掌握；使并入；减轻作用；耗费[absorbed adj．全神贯注的absorbing adj．十分有趣的；引人入胜的absorption n．(液体、气体等的)吸收；并入，同化；专注， 着迷]
◎absorb sth．　　　　　 吸收某物
absorb...into... 把……吸收进……
absorb oneself in... 专心于；全神贯注于
◎be absorbed in... 全神贯注于……
◎(读后续写之行为描写)Totally absorbed in painting，she didn't notice evening approaching．
她全神贯注地绘画，没有注意到夜幕的降临。
1．For young people，there is plenty of time to change bad habits．(there be＋n．＋to do...)
对年轻人来说，有大量的时间可以改变坏习惯。
2．Make small changes each day and your lifestyle will become healthier．(祈使句＋and＋陈述句)
每天改变一点点，你的生活方式会变得更健康。
3．I got so absorbed that I played the games day and night．(so...that...)
我十分着迷，没日没夜地打游戏。
4．It was a big struggle not to join my friends in playing online games as I'm mad for them．(不定式作真正的主语)
不跟朋友一起玩网络游戏对我来说是一个很大的挑战，因为我为它们疯狂。
5．I get refreshed through climbing，spend more time with my dad，and get to meet new friends．(get＋过去分词)
通过攀岩，我重新焕发了活力，花更多的时间和爸爸在一起，并开始结识新朋友。
6．if引导的条件状语从句的省略
These bad habits，if left unchecked，could lead to more serious ones when they become adults．
这些坏习惯，如果得不到控制，就会在他们成年时引发更严重的问题。
◎状语从句的省略：当从句的主语和主句的主语一致， 且从句谓语中包含be动词时， 则省略从句中的主语和be动词。
◎状语从句包含以下几种：
if，unless，once引导的条件状语从句
when，while，as，until引导的时间状语从句
though，although，even if，even though引导的让步状语从句
as though，as if，as引导的方式状语从句
than引导的比较状语从句
◎(读后续写之情感描写)She looked anxious as though in trouble．
她看上去很焦虑好像陷入困境一样。
7．either...or...要么……要么……
After I attended your summer camp about health and lifestyle choices，I realised I hardly ever felt well，either physically or mentally．
在我参加了你们关于健康和生活方式选择的夏令营之后，我意识到自己几乎从未感觉到健康，无论是身体上还是精神上。
◎either...or...可连接并列的主语、宾语、谓语、表语等。连接并列的主语时，谓语的数与靠近它的主语一致。
◎遵循“就近原则”的其他并列连词：
neither...nor... 既不……也不……
not...but... 不是……而是……
not only...but (also)... 不但……而且……
◎(应用文写作之建议信)You can either go to the gym or take a walk in the park for exercise every day．
你每天可以去健身房或在公园里散步来锻炼身体。
自查区——单元词句精炼
Ⅰ．重点词汇对点练
1．reward
①(2024·北京卷)The approval of others is __________ (reward)，while their disapproval is strongly disliked．
②(2023·全国甲卷)From the age of six，Terri，now 26，accompanied Derek to work during her school holidays．A day's work _____________ (reward) with ￡5 in pocket money．
rewarding
was rewarded
③(应用文写作之建议信)更重要的是，设定短期目标。当你达到每个目标时奖励自己，这会让你有动力去保持良好的工作状态。
What's more，set short-term goals．And ________________________
______________________，which will make you feel motivated to keep up the good work．
reward yourself when you
have achieved each one
2．rely on/upon
①(2024·浙江1月卷)It would have been easy to rely ________ my assumptions about this highway builder who had never been more than a few hundred miles from home．
②The consultant is so ________ (rely) that you can rely on him ______ (help) you out．
on/upon
reliable
to help
③当你面临艰难决定时，你可以依靠他来给你好的建议。
You can ___________________________________ when you're facing a difficult decision．
→You can __________________ he can give you good advice when you're facing a difficult decision．
④他依靠朋友获得情感支持，在压力和困难时期寻求安慰和理解。
He ______________________________________，finding comfort and understanding in times of stress and difficulty．
rely on/upon him to give you good advice
rely on/upon it that
relies on his friends for emotional support
3．compose
①(外研版选择性必修第一册Unit 4)These are the words of Chinese _________ Tan Dun．He is most widely known for __________ music for the film Crouching Tiger，Hidden Dragon and the 2008 Beijing Olympics．(compose)
②To understand a painting，we're taught to look for colours，____________ (compose)，and light．
composer
composing
composition
③I took a few seconds to compose _______ (I) and to take in the scene that was laid out before me．
④(应用文写作之邀请信)最近，我校图书馆新布置的一个区，包括八个小组学习室，已经向我们学生开放了。
Recently，a newly arranged section，____________________________
________________________ eight group learning rooms，has been opened to us students in our school library．
myself
composed of/made up
of/comprised of/consisting of
⑤(读后续写之情感描写)他对自己的情绪有很强的把控力，即使面对逆境也能保持镇静。
He had a strong grasp of his emotions，___________________ even in the face of adversity．
remaining composed
4．disturb
①Ecotourism is commonly regarded as low impact travel to ___________ (disturb) places．
②People were all _________ by the __________ facts the newspaper reported yesterday．(disturb)
③让我心烦的是外面的吵闹声扰乱了我的思绪。
What made me annoyed was ___________________________________
_________________．
undisturbed
disturbed
disturbing
that the loud noise outside disturbed
my thoughts
5．stressed out
①(2025·北京卷)Another key theme involves finding some kind of positive meaning after _________ (stress) events．
②(2023·全国甲卷)Thankfulness has a lot of benefits：Research shows it makes us happier，less ________ (stress) and even more optimistic．
③知道你最近压力很大，我写信给你一些缓解压力的建议。
Knowing that you ______________________________ recently，I am writing to give you some advice to _________________．
stressful
stressed
have been/felt under great stress
relieve your stress
6．worn out
①Though worn ___ and sweaty，David managed to reach the finish line at last．
②If you drive as fast as this all the time，you'll wear the brakes ___．
③(读后续写之动作描写)他们在田地里干了一天的活， 都累坏了。
__________________ after a long day's work in the field．
out
out
They were worn out
7．refresh
①(2024·新课标Ⅱ卷)Not only was painting outdoors a __________ (refresh) change，but it also allowed me to see colours and shapes in a new light．
②The hot spring at the foot of the mountain is something you must try after the climb．It will undoubtedly help you get _________ (refresh)!
refreshing
refreshed
③(读后续写之动作描写)她感到精神抖擞， 继续沿着小溪走， 寻找出去的路。
__________________，she continued to walk along the stream to find the way out．
Feeling refreshed
8．absorb
①(2024·新课标Ⅱ卷)This _________(absorb) new book by Catriona Campbell is a practical roadmap addressing the challenges posed by the forthcoming AI revolution (变革)．
②(译林版选择性必修第四册Unit 2)The English-speaking community does not hesitate about absorbing foreign words _______ its daily vocabulary．
③(2023·新课标Ⅱ卷)Adults are portrayed (描绘) alone in many settings and poses—________ (absorb) in a volume，deep in thought or lost in a moment of leisure．
absorbing
into
absorbed
④我的班主任全神贯注于他的教学，因此他经常废寝忘食。
My headteacher __________________________________________，so he frequently forgets about eating and sleeping．(absorb oneself in/be absorbed in)
→______________________，my headteacher frequently forgets about eating and sleeping．(形容词短语作状语)
→_______________________________，my headteacher frequently forgets about eating and sleeping．(动词-ing形式短语作状语)
absorbs himself in/is absorbed in his teaching
Absorbed in his teaching
Absorbing himself in his teaching
Ⅱ．高频词汇精准练
1．(2023·全国乙卷)She qualified as a _______ (surgery) in 1813，then joined the British Army，serving overseas．
2．How long we stay on the clock and how we spend that time are under careful ____________ (examine) in many workplaces．
3．(2024·浙江1月卷)A similar process is at work in our response __ information．
surgeon
examination
to
4．The _________ has been interested in _______ since childhood and has overcome lots of ________ difficulties，though he is __________ disabled．(physical)
5．He missed the goal __________ at the beginning；however，the __________ of aiming enabled him to perfect his technique．(repeat)
physicist
physics
physical
physically
repeatedly
repetition
Ⅲ．多义词汇语段练(依次写出语段中黑体单词的词性及含义)
1．Effective parenting involves teaching children discipline from a young age．This doesn't just mean setting rules and consistently disciplining inappropriate behavior with age-appropriate consequences．More importantly，it's about helping them develop internal discipline—the ability to manage impulses，delay gratification，and make responsible choices even when unsupervised．
①_______　②______________　③_________
n．纪律
vt．管教；处罚
n．自制力
2．As a child，Lily loved to skip rope in the park every evening; the rhythmic skip of her feet on the pavement echoed her joy．Now in high school，she often skips breakfast to rush to class，and yesterday she even skipped the dental check-up，skipping out of the clinic when the nurse called her name．
①________　②_______　③________　④__________　
⑤____________
vt．跳绳
n．蹦跳
vt．跳过
vt．不参加
vi．悄悄溜走
Ⅳ．写作句式迁移练
1．尽管缺钱， 他们小组还是准时完成了方案， 及时上交了作品。(让步状语从句的省略)
____________________，their team finished the project on time and handed in their works in time．
2．步行或骑行这4公里是可行的。(不定式作真正的主语)
__________________________ the entire 4 kilometers．
Though lacking money
It is possible to walk or bike
3．(2024·新课标Ⅰ卷)接触大自然不仅激发了我的创造力， 也让我欣赏到了风景。[not only...but (also)...]
Being exposed to nature _______________________________________
_______________________．
4．(应用文写作之祝贺信)得知你被大学录取，我写信祝贺你。(get＋过去分词)
______________________________________________，I am writing to congratulate you．
not only sparked my creativity but (also)
made me admire scenery
Learning that you got admitted to/into university
Ⅴ．阅读词汇语境练(写出句中黑体词的词性及含义)(教师独具)
1．Can you cue me when you want me to begin speaking？
_______________________
2．You can turn to Simon for advice，who is a computer nut． ___________
3．It is a physical impossibility to be in two places at once．
___________________
4．The crisis had a negative effect on trade． ___________________
5．Take the escalator to the third floor and it's the last office on the left． _________________
vt．给(某人)暗示(或提示)
n．着迷的人
adj．符合自然法则的
adj．消极的；有害的
n．自动扶梯；滚梯
练表达——主题引领写作
为了使学生提高健康意识，拥有积极健康的校园生活，校英文报现正以此为主题举行征文活动。请你写一篇短文投稿，内容包括：
1．提高健康意识的必要性；
2．提出相关建议。
注意：1．词数80个左右；
2．可适当增加细节，以使行文连贯。
①良好的健康包括身体健康和心理健康，两者都是美好生活的基础。(be composed of)
Good health ___________________________________________，both of which are the basis of a good life．
②为了提高学生的健康意识并使他们保持活力，我们应该帮助他们保持健康的生活方式。(enhance；dynamic)
_________________________________________________________，we should help them keep a healthy lifestyle．
is composed of physical health and mental health
To enhance students' awareness of health and make them keep dynamic
③为了实现健康目标，学校应该举办各种课外活动，以利于学生的身心健康。(in response to)
____________________________，schools should hold varieties of out-of-class activities for the benefit of students' physical and mental health．
④虽然每天都有大量的家庭作业要做，但我们也应该抽出一些时间做运动来锻炼身体。(there is＋n．＋to do...)
Though ____________________________________ every day，we should also spare some time to do exercise to get into shape．
In response to the health goal
there is a large amount of homework to do
⑤特别是那些总是专心于学习的人，更应该下定决心每天锻炼。(absorb; make up one's mind)
Those always deeply ____________________________________ should ____________________________ every day．
absorbed in study especially
make up their minds to work out
把以上句子用适当的过渡词和过渡句组成一篇80个词左右的短文。
As is known to all，good health is composed of physical health and mental health，both of which are the basis of a good life．
To enhance students' awareness of health and make them keep dynamic，we should help them keep a healthy lifestyle．As far as I'm concerned，in response to the health goal，schools should hold varieties of out-of-class activities for the benefit of students' physical
and mental health．Though there is a large amount of homework to do every day，we should also spare some time to do exercise to get into shape．Those always deeply absorbed in study especially should make up their minds to work out every day．
With joint efforts，students will end up with a healthy and active school life．
腿软/抖 ①shaky/shaking/trembling legs颤抖的双腿 ②legs/knees buckle双腿/双膝发软 ③legs/knees be/feel like jelly双腿/双膝发软
其他 ①tired legs疲惫的双腿 ②cross one's legs盘腿 ③drag one's leg拖着(受伤的腿)行走 ④with one's legs wide apart双腿叉开 ⑤legs give way双腿不受控制 ⑥stretch one's legs伸展腿部
微情景1　“挑战自我”——比赛中体力不支
I had begun the final sprint into glory when ①_______________ (双腿不受控制)．I tried to take a step forward，but ②_____________
_____________ (我的双腿不动)．Even though I knew my dream of victory had been destroyed，I had to finish the race．Then the feeling suddenly surged back into my legs．I stumbled forwards，inch by inch，across the finishing line．Shame pulsed through my veins as Dad pulled me into his arms，tears pouring down．
my legs gave way
my legs
wouldn't move
微情景2　“挑战自我”——比赛中冲向终点
He ran towards the finishing line，his mouth dry and ①__________________ (双腿颤抖，独立主格)．All of a sudden，he tripped and fell，face down．With great effort，he struggled to his feet．Finally，he crossed the finishing line ②________________ (双腿颤抖，介词短语)．③______________________ (他双腿发软) as he collapsed to the ground，exhausted and wet with sweat．
his legs trembling
on trembling legs
His legs were like jelly
题型组合练(二十八)
(建议用时：45分钟　总分：50分)
Ⅰ．阅读理解(共8小题；每小题2.5分，满分20分)
A
(2026·山东聊城模拟)
In summer the extreme heat often makes people sweaty and restless．While people are annoyed by it，experts suggest summer is the best season to discharge your body's toxins (毒素) and recover your energy．
One popular option is hot-stone treatment．Therapists (治疗师) use smooth and heated stones，usually river rocks，to rub or press certain parts of the body，or place them on key points of the body．The warmth of the hot stones will improve blood circulation and also help relax muscles，while sweating is also believed to be good for discharging the body's toxins．
Another popular option is hot-stone baths．The hot-stone bath will help the body discharge toxins and humidity (湿气) that accumulated during the last winter．Summer is the best season to build a good body．Rather than use water or steam to heat and wash the body，people simply wear a coat or something comfortable，and then lie on heated stone tablets，which are warmed to around 45℃．The body will gradually warm up and blood circulation will also be improved．More sweat will come out quickly．The sweat is smooth and fresh，not
smelly like that released after sports activities．Such baths bring a number of health benefits，such as anti-aging，improved blood circulation and stress relief．The slimming effect of dieting can even be promoted．
Using hot stones for health benefits dates back to ancient times，but the modern renewal of hot-stone massage is generally credited to Mary Nelson，a native of Tucson，Arizona，America，whose trademark is “LaStone Therapy”．
The therapy is gaining wide popularity with many people，especially those who have jobs in cool air-conditioned rooms．The hot-stone therapy can help cure many diseases，including back pain．
【语篇解读】　本文是一篇说明文。文章介绍了在夏季利用热石疗法改善身体健康的相关情形。
1．What does the hot-stone treatment not do
A．Relax your muscles．
B．Better your blood circulation．
C．Improve your dieting．
D．Discharge the toxins inside．
√
C　[细节理解题。根据第二段中的“The warmth of the hot stones will improve blood circulation and also help relax muscles，while sweating is also believed to be good for discharging the body's toxins．”可知，热石有助于放松肌肉，促进血液循环和排出毒素，没有提到能改善饮食。故选C。]
2．What will you do while taking a hot-stone bath
A．Accumulate toxins．
B．Bath in hot water or steam．
C．Participate in sports activities before it．
D．Lie on some hot flat stones．
√
D　[细节理解题。根据第三段中的“Rather than use water or steam to heat and wash the body，people simply wear a coat or something comfortable，and then lie on heated stone tablets，which are warmed to around 45℃．”可知，洗热石浴的时候需要躺在一些热的扁平石头，即石板上。故选D。]
3．What can be learned about the hot-stone therapy
A．It successfully cured many diseases by itself．
B．Its popularity lies in its benefits on health．
C．Its origin comes from modern concepts．
D．It can help people sweat little in summer．
√
B　[推理判断题。根据最后一段“The therapy is gaining wide popularity with many people，especially those who have jobs in cool air-conditioned rooms．The hot-stone therapy can help cure many diseases，including back pain．”可知，热石疗法广受欢迎，是因为它对健康有好处。故选B。]
4．Which of the following could be the best title for the text
A．Small Hot Stones，Big Healthy Functions
B．Summer，the Best Time to Recover Your Energy
C．Hot-stone Therapy，a Way to Cure All Diseases
D．Sweating，the Best Way to Release Toxins
√
A　[标题归纳题。根据全文内容及最后一段“The therapy is gaining wide popularity with many people，especially those who have jobs in cool air-conditioned rooms．The hot-stone therapy can help cure many diseases，including back pain．”可知，本文介绍了热石疗法对身体有益，A选项“小小的热石，强大的健康功效”符合本文主旨，适合作为最佳标题。故选A。]
B
(2025·四川德阳模拟)
Most of us want to get in shape and be healthy．For many of us，watching what we eat is an important way to stay healthy．But when it comes to food，what is calorie counting，and what are the positives and negatives of it
A law in the UK came into force in April 2022 that requires restaurants，takeaways，and cafes to display the calorie information of non-pre-packed food and soft drinks on their menus．It's a strategy aimed at dealing with obesity and give people a more informed choice of what goes down into their stomachs．Being able to count calories and know how much we can eat is a great way to try and stay on track with our diet．
However，there are some disbelievers when it comes to calorie counting：200 calories of fresh fruit and 200 calories of junk food，for example，cookies，have the same caloric value．However，there is a question of the health benefits of what you're eating，regardless of calories．While fresh fruits like apples contain things like vitamin C，junk food could contain an unhealthy level of sugar and fats．Likewise (同样地)，fruit may fill you up and leave you not wanting more food for longer than a biscuit with equal calories—meaning，overall，you eat less．
Simply counting calories，while useful for weight loss，doesn't take into account your intake of good fats，carbohydrates，and proteins—things that your body needs．So，if you're trying to stick to a low-carb diet，just looking at numbers of calories on a menu won't be that useful．So，always be mindful that what you're eating is part of a healthy balanced diet．
【语篇解读】　本文是一篇说明文。文章主要介绍了考虑到健康问题，我们是否应该计算卡路里的摄入。
5．What does the underlined word “obesity” in paragraph 2 mean
A．Being healthy． B．Being strong．
C．Being fat． D．Being sleepy．
√
C　[词义猜测题。根据第二段画线词前文“A law in the UK came into force in April 2022 that requires restaurants，takeaways，and cafes to display the calorie information of non-pre-packed food and soft drinks on their menus．”及后文“give people a more informed choice of what goes down into their stomachs”可知，法律要求在菜单上显示卡路里信息是为了让人们知道自己摄入多少卡路里，从而可以保持身材，解决肥胖问题。画线词与C项“Being fat”意思相近。故选C项。]
6．What opinion do disbelievers hold
A．Calorie alone doesn't contribute to health．
B．Junk food has more calories than fresh fruit．
C．Less calories mean less food in your stomach．
D．Sugar and fats are more harmful than calories．
√
A　[细节理解题。根据第三段中的“However，there are some disbelievers when it comes to calorie counting：200 calories of fresh fruit and 200 calories of junk food，for example，cookies，have the same caloric value．However，there is a question of the health benefits of what you're eating，regardless of calories．”可知，不相信的人认为仅关注热量本身无法促进健康。故选A。]
7．What's the text mainly about
A．The best way to keep in shape．
B．A research result of obesity in the UK．
C．Nutrition and its health benefits．
D．Opinions and comments on calorie counting．
√
D　[主旨大意题。根据第一段中的“But when it comes to food，what is calorie counting，and what are the positives and negatives of it？”及最后一段“Simply counting calories，while useful for weight loss，doesn't take into account your intake of good fats，carbohydrates... So，always be mindful that what you're eating is part of a healthy balanced diet．”可知，这篇文章讲的是卡路里计算的必要性和它的不足之处，从而让读者知道该不该计算卡路里，即关于卡路里计算的意见和评论。故选D。]
8．From which section of a magazine is this text most likely taken
A．Entertainment． B．Lifestyle．
C．Finance． D．Education．
√
B　[文章出处题。根据第一段中的“But when it comes to food，what is calorie counting，and what are the positives and negatives of it？”可知，文章主要介绍了考虑到健康问题，我们是否应该计算卡路里，与健康生活有关，从而推断，文章最有可能选自杂志的生活方式板块。故选B。]
Ⅱ．完形填空(共15小题；每小题1分，满分15分)
(2026·山东枣庄模拟)
Even if I did not have a dream，I always had a plan．I never forgot my final week of college．Days away from 1 and miles away from home，I was diagnosed with a brain tumor (肿瘤)．
Unsure of what my future would 2 ， I shed countless tears．My friends were graduating，celebrating，and eager to move on to new
3 in their lives，but I could not join them．I 4 all of my college belongings and headed home．Then I immediately turned to my best friend from high school．She had gone through cancer in our senior year．Watching her 5 overcome so many obstacles 4 years before，I knew she could give me the 6 I needed for my own battle．
As my surgery date to 7 the tumor got closer，I was experiencing intense physical pain．But something 8 started happening．I began to see all the beauty around me in a wholly new way．The smallest things that I 9 before started to catch my eyes．
Miraculously，I woke up after surgery grateful to be alive and well．Words couldn't 10 the happiness I felt at that special moment—to be given a 11 chance．My recovery was a long 12 as I learned to walk again and some simple tasks．
Life can surely throw a curveball when you least 13 it．I used to prefer to 14 instead．Now，dreaming big and following my heart's desire without knowing how it will 15 is the only thing I have time to do．
【语篇解读】　本文是一篇记叙文。文章讲述了作者在面对突如其来的脑瘤时的心路历程和康复过程。
1．A．separation B．departure
C．graduation D．admission
√
C　[考查名词词义辨析。根据“I never forgot my final week from college．”和“miles away from home”可知，事情发生在作者毕业前几天。故选C。]
2．A．hold B．carry
C．control D．promise
√
A　[考查动词词义辨析。根据“Unsure of what my future”可知，此处表示作者不确定自己的未来会发生什么。故选A。]
3．A．conditions B．chapters
C．tasks D．procedures
√
B　[考查名词词义辨析。根据“My friends were graduating，celebrating，and eager to move on”可知，作者的朋友们毕业后进入人生的新篇章。故选B。]
4．A．packed up B．cleaned up
C．gathered up D．collected up
√
A　[考查动词短语辨析。根据“all of my college belongings and headed home”可知，作者收拾好一切，回家了。故选A。]
5．A．patiently B．courageously
C．difficultly D．painfully
√
B　[考查副词词义辨析。根据“She had gone through cancer in our senior year．”可知，作者最好的朋友在四年前勇敢克服了癌症。故选B。]
6．A．time B．training
C．comment D．fuel
√
D　[考查名词词义辨析。根据“She had gone through cancer in our senior year．Watching her __________ overcome so many obstacles 4 years before”可知，作者认为战胜癌症的朋友可以给自己提供精神动力。故选D。]
7．A．transplant B．identify
C．change D．remove
√
D　[考查动词词义辨析。根据上文“I was diagnosed with a brain tumor”及常识可知，作者要切除肿瘤。故选D。]
8．A．unique B．thrilling
C．wonderful D．familiar
√
C　[考查形容词词义辨析。根据下文“I began to see all the beauty around me in a wholly new way．The smallest things that I __________ before started to catch my eyes．”可知，作者觉得自己身边在发生一些奇妙的事情。故选C。]
9．A．neglected B．recalled
C．suspected D．forgot
√
A　[考查动词词义辨析。根据“started to catch my eyes”可知，这些小事以前经常被作者忽略。故选A。]
10．A．assess B．describe
C．match D．illustrate
√
B　[考查动词词义辨析。根据“Miraculously，I woke up after surgery grateful to be alive and well．”可知，此处表示言语无法描述作者的快乐。故选B。]
11．A．equal B．extra
C．ideal D．second
√
D　[考查形容词词义辨析。根据“Miraculously，I woke up after surgery grateful to be alive and well．”可知，手术很成功，作者获得了第二次活着的机会。故选D。]
12．A．aim B．route
C．process D．routine
√
C　[考查名词词义辨析。根据“as I learned to walk again and some simple tasks”可知，作者要重新开始学习走路和一些简单的事情，因此康复过程很慢。故选C。]
13．A．observe B．expect
C．follow D．determine
√
B　[考查动词词义辨析。根据“throw a curveball”可知，生活在你意想不到的时候给你打击。故选B。]
14．A．plan B．win
C．clarify D．prove
√
A　[考查动词词义辨析。根据上文“Even if I did not have a dream，I always had a plan．”可知，此处指作者喜欢计划。故选A。]
15．A．fix B．cycle
C．end D．fly
√
C　[考查动词词义辨析。根据“dreaming big and following my heart's desire”可知，作者不再计较事情的结果如何。故选C。]
Ⅲ．语法填空(共10小题；每小题1.5分，满分15分)
Do you know many adults sit for more than nine hours a day Whether it's working at a desk，sitting in a car，1． _____________ lying on the sofa watching TV，we have 2． _____________ much more sedentary (惯于久坐不动的) lifestyle than our parents and grandparents had．The question that this raises is：what is it doing to our bodies
or
a
The news isn't good．If you live a sedentary lifestyle，you have a 3．__________ (high) chance of being overweight，having diabetes or heart disease，and experiencing depression and anxiety．A study carried out in the 1950s 4．__________ (compare) bus drivers with the conductors 5． _____________ walked around the bus selling tickets．It showed that drivers were twice as likely 6．__________ (have) heart attacks as the more active conductors．In fact，prolonged 7． ________
(sit) has been connected with a number of different conditions．If you sit all day，you burn far fewer calories than someone with a more active job．
higher
compared
who
to have
sitting
One possible answer to this problem is for desk workers 8．__________ (use) standing desks，to spend at least part of a day on their feet．Other experts point out that standing all day can also have negative 9．__________ (impact)，such as leg or back pain，recommending that if people do want to use standing desks，they should 10．__________ (gradual) increase the amount of standing time．They also point out that walking is a better choice because it burns more calories than standing．
to use
impacts
gradually
【语篇解读】　本文是一篇说明文。文章通过比较不同职业人群的健康状况，强调了久坐对身体健康的负面影响，并提出了一些改善建议。
1．or　[考查连词。根据句意，句子列出了几种生活方式，坐在桌前，坐在车里还是躺在沙发上，这几个是或的关系。故填or。]
2．a　[考查固定搭配。have a...lifestyle是固定搭配，表示“拥有……的生活方式”。故填a。]
3．higher　[考查形容词比较级。have a higher chance of是固定搭配，表示“有更大的可能性”。故填higher。]
4．compared　[考查动词时态。carry out是固定搭配，表示“进行”，它变成了过去分词充当后置定语，所以compare就需要充当谓语，根据时间状语in the 1950s，应该将其变成一般过去式。故填compared。]
5．who　[考查定语从句。分析句子结构可知，这是一个定语从句，空处指代售票员，在从句中充当主语。故填who。]
6．to have　[考查固定搭配。be likely to是固定搭配，表示“有可能”，后面跟动词原形。故填to have。]
7．sitting　[考查非谓语动词。prolonged sitting是固定搭配，表示“长时间坐着”，且prolonged为形容词，用sitting。故填sitting。]
8．to use　[考查不定式作表语。to spend是不定式，充当表语，由此判断空处也应该变成to do的形式。故填to use。]
9．impacts　[考查名词复数。have impact是固定搭配，表示“有影响”，其中impact是可数名词，空格前没有冠词，因此此处需要使用复数形式。故填impacts。]
10．gradually　[考查副词。gradual是形容词，意思是逐渐的，空处在句中充当状语修饰动词increase，故需要变成副词。故填gradually。]
(建议用时：45分钟　总分：40分)
Ⅰ．应用文写作(满分15分)
(2026·九师联盟联考)
上周五你校开展了心理健康知识讲座活动，请你为校英文报“Students' Campus Life”专栏写一篇报道，内容包括：
1．活动目的和内容；
2．你的看法。
注意：写作词数应为80个左右。
写作规范练(七)
__________________________________________________________
__________________________________________________________
__________________________________________________________
__________________________________________________________
__________________________________________________________
【参考范文】
To relieve students' academic pressure，our school organized a lecture last Friday to offer guidance for anxious students．
Famous mental health experts were invited to share cases about how to tackle daily pressure from peers，teachers，and parents，providing valuable insights．Students，teachers，and parents participated in the event，raising questions related to the topic．What made me extremely amazed was that experts encouraged students to practice some techniques with their parents，such as writing letters，having small talks，or doing exercise．
Not only did this event provide practical support，but it also highlighted the importance of mental health awareness，leaving a lasting impact on both students and staff．
Ⅱ．读后续写(满分25分)
阅读下面材料， 根据其内容和所给段落开头语续写两段， 使之构成一篇完整的短文。
A girl named Claire Taylor lost her hearing when she was about one year old because of a disease．The misfortune led to communication barriers，causing her to feel isolated at school．Most of the time，she chose to be alone，lost in drawing and doodling(乱涂)．
Recognizing her daughter's artistic talent，Claire's father enrolled her in the Second Deaf School，where she could learn painting．At this new school，Claire found a way to overcome the challenges she faced by immersing herself in art．Each day，she practiced diligently，using visual aids and written instructions to grasp various techniques．Her teachers and classmates supported her through gestures and drawings，and her dedication was evident in every brushstroke(绘画的一笔)，as she turned colours and shapes into vivid stories that spoke from her soul．
Despite the obstacles，Claire's passion for art drove her to excel，and after years of hard work，she was admitted into the Special Education Arts School of the Academy of Fine Arts，becoming part of its pioneering class．In 2006，at a gathering for disabled youth，Claire met Thomas，an art graduate from the university．They quickly fell in love and got married soon after．Together，they shared a vision for helping others like them．
In 2015，Claire and Thomas encountered several deaf students who had a strong desire to study art but struggled to find a studio that could accommodate their needs．Most studios lacked sign language interpreters，making it nearly impossible for these students to follow the courses．Claire recalled a boy named Picasso，a talented painter whose family couldn't afford the fees for a regular art studio and was forced to return home with unfulfilled dreams．If he had been given the chance，he could have been another “Picasso”．
注意：1．续写词数应为150个左右；
2．请按如下格式作答。
Picasso's image stayed with the couple，driving them to open a non-profit studio for children like Picasso．______________________
__________________________________________________________
Picasso was wild with excitement when he received the couple's invitation．_________________________________________________
__________________________________________________________
【参考范文】
Picasso's image stayed with the couple，driving them to open a non-profit studio for children like Picasso．They knew that many deaf children，despite their enormous talent，faced overwhelming barriers in pursuing art．They envisioned a place where communication barriers would not stand in the way of learning and creativity．With firm determination，they started by reaching out to their network of artists，educators，and supporters who believed in their mission．Thankfully，
they secured funding，gathered resources，and transformed their dream into reality．“Art Without Boundaries” was born—a studio equipped with sign language interpreters and specialized teaching materials．With everything arranged，they addressed the letters to many deaf children，including Picasso．
Picasso was wild with excitement when he received the couple's invitation．For years，he had dreamed of a place where he could fully express himself through art，and now that dream was within reach．On his first day at “Art Without Boundaries”，he was greeted with vibrant colours，welcoming smiles，and a sense of belonging he had never felt before．Claire and Thomas guided him patiently，using sign language and visual aids to teach him new techniques．Picasso's confidence soared as he realized he was not alone．Surrounded by peers who shared his passion，he flourished feeling a profound responsibility to pay kindness forward．
谢 谢 ！题型组合练(二十八)　选择性必修第三册　UNIT 2　HEALTHY LIFESTYLE
(建议用时：45分钟　总分：50分)
(提示：批阅时只需批阅本页即可)
Ⅰ．阅读理解(共8小题；每小题2.5分，满分20分)
A
(2026·山东聊城模拟)
In summer the extreme heat often makes people sweaty and restless． While people are annoyed by it，experts suggest summer is the best season to discharge your body's toxins (毒素) and recover your energy．
One popular option is hot-stone treatment． Therapists (治疗师) use smooth and heated stones，usually river rocks，to rub or press certain parts of the body，or place them on key points of the body． The warmth of the hot stones will improve blood circulation and also help relax muscles，while sweating is also believed to be good for discharging the body's toxins．
Another popular option is hot-stone baths． The hot-stone bath will help the body discharge toxins and humidity (湿气) that accumulated during the last winter． Summer is the best season to build a good body． Rather than use water or steam to heat and wash the body，people simply wear a coat or something comfortable，and then lie on heated stone tablets，which are warmed to around 45℃． The body will gradually warm up and blood circulation will also be improved． More sweat will come out quickly． The sweat is smooth and fresh，not smelly like that released after sports activities． Such baths bring a number of health benefits，such as anti-aging，improved blood circulation and stress relief． The slimming effect of dieting can even be promoted．
Using hot stones for health benefits dates back to ancient times，but the modern renewal of hot-stone massage is generally credited to Mary Nelson，a native of Tucson，Arizona，America，whose trademark is “LaStone Therapy”．
The therapy is gaining wide popularity with many people，especially those who have jobs in cool air-conditioned rooms． The hot-stone therapy can help cure many diseases，including back pain．
1．What does the hot-stone treatment not do
A．Relax your muscles．
B．Better your blood circulation．
C．Improve your dieting．
D．Discharge the toxins inside．
2．What will you do while taking a hot-stone bath
A．Accumulate toxins．
B．Bath in hot water or steam．
C．Participate in sports activities before it．
D．Lie on some hot flat stones．
3．What can be learned about the hot-stone therapy
A．It successfully cured many diseases by itself．
B．Its popularity lies in its benefits on health．
C．Its origin comes from modern concepts．
D．It can help people sweat little in summer．
4．Which of the following could be the best title for the text
A．Small Hot Stones，Big Healthy Functions
B．Summer，the Best Time to Recover Your Energy
C．Hot-stone Therapy，a Way to Cure All Diseases
D．Sweating，the Best Way to Release Toxins
B
(2025·四川德阳模拟)
Most of us want to get in shape and be healthy． For many of us，watching what we eat is an important way to stay healthy． But when it comes to food，what is calorie counting，and what are the positives and negatives of it
A law in the UK came into force in April 2022 that requires restaurants，takeaways，and cafes to display the calorie information of non-pre-packed food and soft drinks on their menus． It's a strategy aimed at dealing with obesity and give people a more informed choice of what goes down into their stomachs． Being able to count calories and know how much we can eat is a great way to try and stay on track with our diet．
However，there are some disbelievers when it comes to calorie counting：200 calories of fresh fruit and 200 calories of junk food，for example，cookies，have the same caloric value． However，there is a question of the health benefits of what you're eating，regardless of calories． While fresh fruits like apples contain things like vitamin C，junk food could contain an unhealthy level of sugar and fats． Likewise (同样地)，fruit may fill you up and leave you not wanting more food for longer than a biscuit with equal calories—meaning，overall，you eat less．
Simply counting calories，while useful for weight loss，doesn't take into account your intake of good fats，carbohydrates，and proteins—things that your body needs． So，if you're trying to stick to a low-carb diet，just looking at numbers of calories on a menu won't be that useful． So，always be mindful that what you're eating is part of a healthy balanced diet．
5．What does the underlined word “obesity” in paragraph 2 mean
A．Being healthy．　　　　 B．Being strong．
C．Being fat． D．Being sleepy．
6．What opinion do disbelievers hold
A．Calorie alone doesn't contribute to health．
B．Junk food has more calories than fresh fruit．
C．Less calories mean less food in your stomach．
D．Sugar and fats are more harmful than calories．
7．What's the text mainly about
A．The best way to keep in shape．
B．A research result of obesity in the UK．
C．Nutrition and its health benefits．
D．Opinions and comments on calorie counting．
8．From which section of a magazine is this text most likely taken
A．Entertainment． B．Lifestyle．
C．Finance． D．Education．
Ⅱ．完形填空(共15小题；每小题1分，满分15分)
(2026·山东枣庄模拟)
Even if I did not have a dream，I always had a plan． I never forgot my final week of college． Days away from 1 and miles away from home，I was diagnosed with a brain tumor (肿瘤)．
Unsure of what my future would 2 ，I shed countless tears． My friends were graduating，celebrating，and eager to move on to new 3 in their lives，but I could not join them． I 4 all of my college belongings and headed home． Then I immediately turned to my best friend from high school． She had gone through cancer in our senior year． Watching her 5 overcome so many obstacles 4 years before，I knew she could give me the 6 I needed for my own battle．
As my surgery date to 7 the tumor got closer，I was experiencing intense physical pain． But something 8 started happening． I began to see all the beauty around me in a wholly new way． The smallest things that I 9 before started to catch my eyes．
Miraculously，I woke up after surgery grateful to be alive and well． Words couldn't 10 the happiness I felt at that special moment—to be given a 11 chance． My recovery was a long 12 as I learned to walk again and some simple tasks．
Life can surely throw a curveball when you least 13 it． I used to prefer to 14 instead． Now，dreaming big and following my heart's desire without knowing how it will 15 is the only thing I have time to do．
1．A．separation B．departure
C．graduation D．admission
2．A．hold B．carry
C．control D．promise
3．A．conditions B．chapters
C．tasks D．procedures
4．A．packed up B．cleaned up
C．gathered up D．collected up
5．A．patiently B．courageously
C．difficultly D．painfully
6．A．time B．training
C．comment D．fuel
7．A．transplant B．identify
C．change D．remove
8．A．unique B．thrilling
C．wonderful D．familiar
9．A．neglected B．recalled
C．suspected D．forgot
10．A．assess B．describe
C．match D．illustrate
11．A．equal B．extra
C．ideal D．second
12．A．aim B．route
C．process D．routine
13．A．observe B．expect
C．follow D．determine
14．A．plan B．win
C．clarify D．prove
15．A．fix B．cycle
C．end D．fly
Ⅲ．语法填空(共10小题；每小题1.5分，满分15分)
Do you know many adults sit for more than nine hours a day Whether it's working at a desk，sitting in a car，1．___________ lying on the sofa watching TV，we have 2．___________ much more sedentary (惯于久坐不动的) lifestyle than our parents and grandparents had． The question that this raises is: what is it doing to our bodies
The news isn't good． If you live a sedentary lifestyle，you have a 3．___________(high) chance of being overweight，having diabetes or heart disease，and experiencing depression and anxiety． A study carried out in the 1950s 4．___________(compare) bus drivers with the conductors 5．___________ walked around the bus selling tickets． It showed that drivers were twice as likely 6．___________(have) heart attacks as the more active conductors． In fact，prolonged 7．_________(sit) has been connected with a number of different conditions． If you sit all day，you burn far fewer calories than someone with a more active job．
One possible answer to this problem is for desk workers 8．___________(use) standing desks，to spend at least part of a day on their feet． Other experts point out that standing all day can also have negative 9．___________(impact)，such as leg or back pain，recommending that if people do want to use standing desks，they should 10．___________(gradual) increase the amount of standing time． They also point out that walking is a better choice because it burns more calories than standing．
题型组合练(二十八)
Ⅰ．【语篇解读】　本文是一篇说明文。文章介绍了在夏季利用热石疗法改善身体健康的相关情形。
1．C　[细节理解题。根据第二段中的“The warmth of the hot stones will improve blood circulation and also help relax muscles, while sweating is also believed to be good for discharging the body's toxins．”可知，热石有助于放松肌肉，促进血液循环和排出毒素，没有提到能改善饮食。故选C。]
2．D　[细节理解题。根据第三段中的“Rather than use water or steam to heat and wash the body, people simply wear a coat or something comfortable, and then lie on heated stone tablets, which are warmed to around 45℃．”可知，洗热石浴的时候需要躺在一些热的扁平石头，即石板上。故选D。]
3．B　[推理判断题。根据最后一段“The therapy is gaining wide popularity with many people, especially those who have jobs in cool airconditioned rooms． The hotstone therapy can help cure many diseases, including back pain．”可知，热石疗法广受欢迎，是因为它对健康有好处。故选B。]
4．A　[标题归纳题。根据全文内容及最后一段“The therapy is gaining wide popularity with many people, especially those who have jobs in cool airconditioned rooms． The hotstone therapy can help cure many diseases, including back pain．”可知，本文介绍了热石疗法对身体有益，A选项“小小的热石，强大的健康功效”符合本文主旨，适合作为最佳标题。故选A。]
【语篇解读】　本文是一篇说明文。文章主要介绍了考虑到健康问题，我们是否应该计算卡路里的摄入。
5．C　[词义猜测题。根据第二段画线词前文“A law in the UK came into force in April 2022 that requires restaurants, takeaways, and cafes to display the calorie information of nonprepacked food and soft drinks on their menus．”及后文“give people a more informed choice of what goes down into their stomachs”可知，法律要求在菜单上显示卡路里信息是为了让人们知道自己摄入多少卡路里，从而可以保持身材，解决肥胖问题。画线词与C项“Being fat”意思相近。故选C项。]
6．A　[细节理解题。根据第三段中的“However, there are some disbelievers when it comes to calorie counting：200 calories of fresh fruit and 200 calories of junk food, for example, cookies, have the same caloric value． However, there is a question of the health benefits of what you're eating, regardless of calories．”可知，不相信的人认为仅关注热量本身无法促进健康。故选A。]
7．D　[主旨大意题。根据第一段中的“But when it comes to food, what is calorie counting, and what are the positives and negatives of it？”及最后一段“Simply counting calories, while useful for weight loss, doesn't take into account your intake of good fats, carbohydrates．．． So, always be mindful that what you're eating is part of a healthy balanced diet．”可知，这篇文章讲的是卡路里计算的必要性和它的不足之处，从而让读者知道该不该计算卡路里，即关于卡路里计算的意见和评论。故选D。]
8．B　[文章出处题。根据第一段中的“But when it comes to food, what is calorie counting, and what are the positives and negatives of it？”可知，文章主要介绍了考虑到健康问题，我们是否应该计算卡路里，与健康生活有关，从而推断，文章最有可能选自杂志的生活方式板块。故选B。]
Ⅱ．【语篇解读】　本文是一篇记叙文。文章讲述了作者在面对突如其来的脑瘤时的心路历程和康复过程。
1．C　[考查名词词义辨析。根据“I never forgot my final week from college．”和“miles away from home”可知，事情发生在作者毕业前几天。故选C。]
2．A　[考查动词词义辨析。根据“Unsure of what my future”可知，此处表示作者不确定自己的未来会发生什么。故选A。]
3．B　[考查名词词义辨析。根据“My friends were graduating, celebrating, and eager to move on”可知，作者的朋友们毕业后进入人生的新篇章。故选B。]
4．A　[考查动词短语辨析。根据“all of my college belongings and headed home”可知，作者收拾好一切，回家了。故选A。]
5．B　[考查副词词义辨析。根据“She had gone through cancer in our senior year．”可知，作者最好的朋友在四年前勇敢克服了癌症。故选B。]
6．D　[考查名词词义辨析。根据“She had gone through cancer in our senior year． Watching her overcome so many obstacles 4 years before”可知，作者认为战胜癌症的朋友可以给自己提供精神动力。故选D。]
7．D　[考查动词词义辨析。根据上文“I was diagnosed with a brain tumor”及常识可知，作者要切除肿瘤。故选D。]
8．C　[考查形容词词义辨析。根据下文“I began to see all the beauty around me in a wholly new way． The smallest things that I before started to catch my eyes．”可知，作者觉得自己身边在发生一些奇妙的事情。故选C。]
9．A　[考查动词词义辨析。根据“started to catch my eyes”可知，这些小事以前经常被作者忽略。故选A。]
10．B　[考查动词词义辨析。根据“Miraculously, I woke up after surgery grateful to be alive and well．”可知，此处表示言语无法描述作者的快乐。故选B。]
11．D　[考查形容词词义辨析。根据“Miraculously, I woke up after surgery grateful to be alive and well．”可知，手术很成功，作者获得了第二次活着的机会。故选D。]
12．C　[考查名词词义辨析。根据“as I learned to walk again and some simple tasks”可知，作者要重新开始学习走路和一些简单的事情，因此康复过程很慢。故选C。]
13．B　[考查动词词义辨析。根据“throw a curveball”可知，生活在你意想不到的时候给你打击。故选B。]
14．A　[考查动词词义辨析。根据上文“Even if I did not have a dream, I always had a plan．”可知，此处指作者喜欢计划。故选A。]
15．C　[考查动词词义辨析。根据“dreaming big and following my heart's desire”可知，作者不再计较事情的结果如何。故选C。]
Ⅲ．1．or　2．a　3．higher　4．compared　5．who　6．to have　7．sitting　8．to use　9．impacts　10．gradually
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