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必修第二册　Unit 2　Be sporty, be healthy
熟读话题外刊，速记单元词汇
Engaging in regular physical activity is a proven method of combating various 1.diseases (n. 病). 2.Moreover (adv. 此外)，establishing a consistent exercise 3.routine (n. 惯例)not only strengthens the 4.muscle (n. 肌肉)but also enhances overall well-being. Taking the time to 5.stretch (v. 拉伸)before and after workouts can 6.prevent (v. 预防)injuries and increase 7.energy (n. 能量). A wide 8.range (n. 范围)of 9.movements (n. 运动)，from simple stretches to high-intensity exercises, can benefit individuals of all fitness levels.
10．On average (phr. 通常情况下)，people who contain exercise 11.throughout (prep. 贯穿整个时期)their week experience fewer health issues. The act of exercising induces 12.sweat (n. 汗水)，which helps the body 13.reduce (v. 减少)poisonous elements and 14.maintain (v. 保持，维持)a balanced internal environment. It's essential to 15.update (v. 更新)one's workout plan regularly to avoid getting bored and 16.replace (v. 替换)outdated exercises with more effective ones.
Many 17.athletes (n. 运动员)and fitness enthusiasts prefer to train at 18.nearby (adj. 附近的)19.gyms (n.健身房). The sports 20.equipment (n. 设备)can offer a beneficial environment for workouts, often providing a 21.partner (n. 伙伴，搭档)for exercises that require assistance or spotting. Being in the right 22.position (n. 姿势)during exercise is crucial to avoiding strains and injuries. 23.Nowadays (adv. 现在)，with the 24.existence (n. 存在)of online resources, one can 25.master (v. 掌握)the art of exercising even from the comfort of their home.
However, it's essential to listen to one's body. If there's an 26.ache (n. 疼痛)or discomfort, it might be a sign to take a break or modify the exercise. 27.Exploring (v. 探究)the 28.root (n. 根源)cause of the pain and addressing it is vital. Remember, it's always better to take a step 29.backward(s)(adv. 向后)and adjust than to push through and risk 30.injury (n. 损伤)．
1 congratulation n. 祝贺，恭喜；贺辞；恭贺(常用复数)
[基础检测]—— 单句语法填空
①We send our congratulations (congratulate)to you on your passing the exam.
②I'd like to congratulate you on your wonderful performance.
③Congratulate him on following (follow)up all possible leads.
[能力提升]—— 微写作
④他上周五庆祝了他的九十岁生日。
He celebrated his ninetieth birthday last Friday.
⑤听说你得了一等奖，我写信表示诚挚的祝贺。
Hearing you have won first prize, I'm writing to give my sincere congratulations．(应用文写作之祝贺信)
(1)express/offer/send one's congratulations to sb.on sth. 因某事向某人祝贺 (2)congratulate v. 祝贺，向……道贺 congratulate sb. on (doing)sth. 因(做)某事向某人祝贺
[名师指津]　congratulate意为“祝贺”，常用于congratulate sb. on (doing)sth.；celebrate意为“庆祝”时，后接生日、胜利、纪念日之类的名词。
2 assume vt. 假定，认为；承担(责任)，就(职)；呈现，显露
[基础检测]—— 单句语法填空/补全句子
①(2024·浙江1月卷)It would have been easy to rely on my assumptions (assume)about this highway builder who had never been more than a few hundred miles from home.
②Assuming (assume)that the advice is accepted, when are we going to get the money
③It is generally assumed that (人们普遍认为)stress is caused by too much work.
④Let's assume him to be innocent (假定他是清白的)．
⑤His views are grounded on the assumption that (假定)all people are equal.
[能力提升]—— 句式升级
⑥People assume that what they do has little effect on the environment.
→It is assumed that what people do has little effect on the environment. (it作形式主语)
(1)assume sb./sth. (to be)＋n./adj. 假设某人/某物是……(的) assume that… 认为，假定…… It is (generally)assumed that… 人们(普遍)认为…… (2)assuming that… 假定……(引导条件状语从句) (3)assumption n. 假定；假设；担任 on the assumption that… 假定……
[写作佳句]　(2023·新课标Ⅰ卷)However, on the assumption that/assuming that they are assigned to different groups, their full potential might not be realized. (建议信)
然而，假设他们被分配到不同的小组，他们的全部潜力可能无法实现。
3 tend vi. 往往会；趋向 vt. 照看
[基础检测]—— 单句语法填空/补全句子
①During the Second World War，Henry Beecher was a doctor tending (tend)soldiers on the battlefield.
②It's reported that housing prices have a tendency to decrease (有下降的趋势)in some cities.
[能力提升]—— 微写作
③(2025·北京卷)故事更连贯的人往往有更强的认同感，他们觉得自己的生活更有意义、方向和目标感。
People with more consistent stories tend to have/have a tendency to have a stronger sense of identity, and they feel their life has more meaning, direction and sense of purpose.
(1)tend to do… 倾向于做……；往往会…… tend (to)sb. 照料/照看/护理某人 (2)tendency n. 趋势；倾向；偏好 have a tendency to do sth. 有做某事的倾向
[名师指津]　表示“照顾，照料”的短语还有：attend to、take care of、look after等。
4 range n. 一系列；(变化或浮动的)范围，界限，区间；种类；山脉vi. 包括；(在一定范围内)变化，变动
[基础检测]—— 单句语法填空
①The price of the house is well beyond our range so we can't afford it.
②(2025·八省联考)The temporary exhibition gallery has a wide range of art craft (工艺)and local history exhibitions which change every month.
③We are now within range of enemy fire. Everyone is nervous.
[能力提升]—— 微写作
④每次我读这本书时，我都沉浸在有趣的内容中。它的内容涵盖了各种主题，从最新的新闻到有用的学习技巧。
Every time I read this book, I am immersed in the interesting contents, which cover a variety of topics, ranging from latest news to beneficial learning tips. (应用文写作之推荐信)
(1)a wide range of 各种各样的…… in/within range (of sth.) 在(某物的)可及的范围内 out of/beyond range (of sth.) 超出(某物的)范围 (2)range from…to… 在……到……变动
[写作佳句]　It covers a variety of topics, ranging from poems to science fiction，which broadens our horizons.(应用文写作之推荐信)
它涵盖了各种主题，从诗歌到科幻小说，这拓宽了我们的视野。
5 injury n. 损害，损伤，伤害
[基础检测]—— 单句语法填空
①The injured were sent to the hospital nearby by the rescue team to treat their injuries (injure)．
②If you exercise like that, you'll do yourself an injury!
③The training is super hard, but the hardest part for me is that I got a serious injury (injure)．
[能力提升]—— 一句多译
④尽管腿受了伤，疼得厉害，他还是决定完成比赛。
→Though he got/was injured in the leg and it ached a lot, he was determined to finish the race.
→Though injured in the leg and it ached a lot, he was determined to finish the race.(状语从句的省略)(读后续写之心理描写)
(1)do sb. an injury/do an injury to sb. 伤害某人 escape injury 免受伤害 (2)injure vt. 伤害；使受伤 get/be injured 受伤 the injured 受伤的人；伤员
[写作佳句]　The rescue team dashed to the spot like arrows, offered first aid to the injured and then rushed them to the hospital nearby.(读后续写之动作描写)
营救队像箭一样冲往现场，给伤者实施急救，然后急忙把他们送往最近的医院。
6 equipment n. 配备，装备；设备
[基础检测]—— 单句语法填空
①There are a lot of pieces of equipment(equip)in the gym.
②Most parents want to equip their children with a good education.
[能力提升]—— 句式升级
③My English teacher is equipped with much experience in teaching, so he is well respected by all of us students.
→Equipped with much experience in teaching, my English teacher is well respected by all of us students.(过去分词短语作状语)
(1)a piece of equipment 一件设备 (2)equip vt. 配备；装备 equip sb.to do sth.使有能力做…… equip…with… 用……装备…… be equipped with sth. 配备/有某物
[写作佳句]　Her training equipped her to deal with the new job.
她所受的培训让她能够应付这项新的工作。
7 lack n. 缺乏，匮乏，短缺 vi. & vt. 缺乏，没有，不足，短缺
[基础检测]—— 单句语法填空/补全句子
①Lacking (lack)cooking experience，the twins got into trouble, feeling disappointed and helpless.
②A lack of confidence (缺乏自信)can lead to a lot of sufferings.
③Staying up to study will affect your study the following day for lack of energy (因为精力不足)．
[能力提升]—— 句式升级
④Though Jack was lacking in experience, he made up for it in enthusiasm.
→Though lacking in experience, Jack made up for it in enthusiasm.(状语从句的省略)
(1)a lack of… 缺乏…… for lack of… 因缺乏…… (2)lack (for)sth. 缺少某物 (3)lacking adj. 缺乏的 be lacking in 缺乏
[写作佳句]　The project was abandoned because of a total lack of support.
由于极度缺乏支持，这个项目被放弃了。
8 hesitate vi. 犹豫，迟疑
[基础检测]—— 单句语法填空
①Do not hesitate to turn (turn)to us if you are in difficulty.
②I hesitate about/over whether to accept the job offer or not.
③They were hesitant (hesitate)to express their ideas and often seemed to be going through the motions.
[能力提升]—— 微写作
④(2025·全国一卷)他犹豫了一会儿，然后毫不迟疑地走向门口去见弟弟。
He hesitated for a moment, then walked toward the door without hesitation to meet his brother.(读后续写之心理、动作描写)
(1)hesitate to do sth.对做某事有顾虑 hesitate about/over (doing)sth. 对(做)某事犹豫不决 (2)hesitation n. 踌躇；犹豫 without hesitation 毫不犹豫地 (3)hesitant adj. 犹豫的；踌躇的 be hesitant to do sth.不愿做某事
[写作佳句]　(2024·新课标Ⅰ卷)On the other end of the phone, he hesitated for a moment as if he had forgotten about it.
在电话那头，他犹豫了一会儿，似乎忘记了这件事。
9 admit vt. & vi. 承认；招认；准许进入；准许加入
[基础检测]—— 单句语法填空/补全句子
①At last the man had no choice but to admit stealing/having stolen (steal)the computer from the office.
②He opened the door and admitted me to/into the house.
③The task was admitted (admit)to be difficult last week.
④(2025·全国一卷)With tears in my eyes, I admitted to myself that(向自己承认)family bonds were more important than any neat backyard arrangement.
[能力提升]—— 微写作
⑤现在，我们学校的乒乓球队正在招收新队员，我想邀请你加入。
The table tennis team of our school is admitting new members right now, so I would like to invite you to join.(应用文写作之邀请信)
⑥得知你已被北京大学录取，我写信真诚地祝贺你。
Learning that you have been admitted into/to Peking University, I am writing to offer sincere congratulations to you.(应用文写作之祝贺信)
(1)admit doing/having done sth. 承认做过某事 admit sb./sth.to be… 承认某人/某物是…… admit that… 承认…… (2)admit sb.to/into… 准许某人进入(或加入)…… be admitted to/into… 被允许进入…… (3)admission n. 准许进入；承认 admission to sth. 进入……
[写作佳句]　(2021·全国甲卷)It's said that history is written by the victors, and those victors set the standards for admission to the genius club.
据说历史是由胜利者书写的，这些胜利者制定了进入天才俱乐部的标准。
10 exist vi. 存在；生活，生存
[基础检测]—— 单句语法填空
①It has existed(exist)for just a few years since the policy was introduced.
②They can't exist on the money he's earning.
③The universe is believed to have come into existence (exist)about fourteen billion years ago.
[能力提升]—— 微写作
④众所周知，年轻人和老年人之间存在代沟。
As is known to us all, there exists the generation gap between the young and the old.
(1)exist on 靠……为生 There exists/existed… 某地有……；存在…… (2)existence n. 存在；生活 come into existence 开始存在
[名师指津]　exist只用作不及物动词，因此没有被动语态，且当“发生，存在”讲时，不用于进行时；当“维持，生存”讲时，可用于进行时。
11 in response to 对……做出反应；作为对……的回复
[基础检测]—— 单句语法填空
①(2022·全国乙卷改编)Some companies reduced their products' sugar content in response to the sugar tax.
②Receiving a letter doesn't mean you need to make a response (respond)to it.
[能力提升]—— 微写作
③不要回复任何要求提供个人信息的电子邮件，不管它们看起来多么正式。
Don't respond to any e-mails requesting personal information, no matter how official they look.(应用文写作之建议信)
(1)a response from… ……的答复 make a response to… 对……作出回应 (2)respond v. 回应；响应，作出反应 respond to sb./sth.＝ reply to sb./sth. 回答/回应某人/某事
[写作佳句]　She has received a response from that college to her application.
她已经收到那所大学对她申请的答复。
12 no wonder不足为奇，并不奇怪
[基础检测]—— 单句语法填空/补全句子
①I wonder at how she manages to stay so calm in stressful situations.
②It is natural that parents should wonder about the time children spend looking at a TV or computer screen.
③No wonder you're tired (难怪你会累)，you've been walking for hours.
[能力提升]—— 微写作
④孩子们惊奇地看着那个陌生人。
The children stared at the stranger in wonder.
(1)wonder about 对……感到奇怪；对……感到疑惑 wonder at 对……感到吃惊 in wonder 惊奇地，惊讶地 (2)It's no wonder that… 难怪……
[写作佳句]　It is no wonder that dogs are the most loyal friends of human beings.
难怪说狗是人类最忠实的朋友。
13 句型公式：the＋序数词＋n.＋to do
(教材原句)When you plan an exercise routine, the first thing to consider is what you expect to improve：heart and lung efficiency, muscle strength or flexibility.
制订锻炼计划时，首先要考虑的是你期望在哪些方面有所改善：心肺功能，肌肉力量还是柔韧性。
[基础检测]—— 单句语法填空
①Practice is the only way to learn (learn)a language well.
②The ability to express (express)an idea is as important as the idea itself.
③The problem to be discussed (discuss)at tomorrow's meeting is of great importance.
[能力提升]—— 微写作
④我真的很想采访他，因为他不仅是第一个进入太空的中国人而且是世界上最伟大的宇航员之一。
I would really like to interview him, because he is not only the first Chinese to go to space but also one of the greatest astronauts in the world.
(1)当中心词是序数词或被序数词、形容词最高级等修饰或前有the only、the very时，常用不定式作后置定语。 (2)动词不定式用来修饰的多是抽象名词，常见的有：ability、chance、ambition、attempt 等。 (3)动词不定式作后置定语表示将来。
[写作佳句]　I can speak fluent English and I am the only student in my class to go abroad for further study. There is no doubt that I am the best person to be responsible for the job.(应用文写作之申请信)
我能说一口流利的英语，而且我是班上唯一一个出国深造的学生。毫无疑问我是负责这项工作的最佳人选。
14 句型公式：状语从句的省略
(教材原句)To prevent soft tissue injury, make sure that you wear proper clothes and equipment when exercising．
为了避免软组织受伤，锻炼时一定要穿戴合适的衣服和护具。
[基础检测]—— 单句语法填空
①Once given (give)，the command must be obeyed.
②(2025·全国一卷)While driving (drive)to his brother's house with homemade biscuits, he rehearsed his apology speech repeatedly in mind. (读后续写之动作、心理描写)
[能力提升]—— 句式升级
③While I was working, I realized how hard it was to work in the fields under a hot sun.
→While working, I realized how hard it was to work in the fields under a hot sun.(状语从句的省略)
两种形式的状语从句的省略： (1)当状语从句的主语和主句的主语一致，且从句中谓语含有be动词时，可将从句的主语和be动词一起省略。 (2)当从句中含有“it＋be动词”时，可将it和be动词省略。
[写作佳句]　Our plans are quite flexible, so we can change them if necessary. (应用文写作之邀请信)
我们的计划很灵活，因此如有必要可以变动。
[查漏补缺]
1．The belief that he should take on more responsibility is rooted (root)in his mind.
2．(2022·浙江1月卷)I spared no effort to do my bit, collecting data and recording results carefully, so as to make up for my academic disadvantage.
3．It is high time for us to take measures to prevent the earth getting (get)warm.
4．He was reduced to begging (beg)all day after he was fired by his boss.
5．Your travel agency had promised “Satisfaction Guaranteed”， but as a matter of fact，none of the tourists was satisfied with your service.
6．(2023·新课标Ⅱ卷)It was announced (announce)that my train would arrive in 10 minutes.
7．Strength training can do wonders (wonder)for your physical and emotional well-being.
8．Over the long term, a lack of parents' love will affect children's mental health greatly.
9．Believe in yourself. You are sure to get over the present difficulty and achieve your goal eventually.
10．Nowadays, smartphones really play a role in people's daily life and even affect their life.
1.do wonders 创造奇迹，产生神奇作用 2．be reduced to 沦落到……的地步(to为介词) 3．be rooted in 扎根于，根植于 4．prevent…(from)doing sth. 阻止……做某事 5．make up for 弥补，补偿 6．over the long term长期 7．play a role in在……中发挥作用，扮演角色 8．get over克服 9．be satisfied with sth.对某事感到满意 10．It is announced that… 据称
我的收获：　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
维度一　单句语法填空
1．(2024·九省联考)However, many make a number of common mistakes, which can interfere (妨碍)with training or lead to injury (injure)．
2．(2021·新高考Ⅰ卷)Though lacking (lack)cooking experience，the twins made up for it by turning to the Internet for some advice.
3．We only had the bare essentials in the way of equipment (equip)．
4．One day I got word that he was admitted (admit)to hospital for a serious disease.
5．People of Shanghai have inspired (inspire)us to improve the rubbish collecting system over the years.
6．(2023·新课标Ⅰ卷)Cycling is the most economical, sustainable and fun way to explore (explore)the city, with its beautiful canals, parks, squares and countless lights.
7．Water exists (exist)in three states: liquid, gas, and solid.
8．Once the exams passed, everyone breathed a sigh of relief.
9．Jack studied in a village school, which is named after his grandfather.
10．In response to the audience's great demand, the play will be put on at the theatre twice a week.
维度二　一词多义和熟词生义
1．average
A.adj. 平均的　B．adj. 普通的　C．n. 平均数；平均水平　D．v. 平均为；计算出……的平均数
(1)(2023·新课标Ⅰ卷)When enough of these errors are averaged together, they cancel each other out, resulting in a more accurate estimate.D
(2)The candidates' age ranged from 29 to 49 with an average age of 37.A
(3)(2025·浙江1月卷)Statistics show that an average of over fifty students film short videos on campus daily.C
(4)The average American has not even thought about next year's election.B
2．admit
A.v. 承认　B．v. 准许进入或加入　C．v. 接纳　D．v. 可容纳
(1)Only ticket-holders will be admitted to the cinema.B
(2)Everyone of us should have the courage to admit our mistakes.A
(3)Only athletes who have reached the standard for their event will be admitted as competitors.C
(4)The gym to be completed next month can admit 1，000 people at a time.D
3．快速阅读下列句子并猜测句中加黑词汇的词性和意思
(1)I have made a mistake and I assume responsibility for it.v. 承担
点拨：assume(熟义)vt. 假定，认为；呈现，显露。此处意为“承担”。
(2)They were reduced to begging in the streets.v. 使沦落，使陷入
点拨：reduce(熟义)vt. 减少，缩小。此处意为“使沦落，使陷入”。
(3)In order to inspire more students to participate in sports activities, our school has built more basketball courts and tennis courts.n. 球场
点拨：court(熟义)n. 法院，法庭；宫廷。此处意为“球场”。
维度三　写作素养提升
Ⅰ.单元话题写作
假定你是李华，你们学校正在开展全民运动活动，请你写一封倡议信，向全校发出倡议。
Step 1要点提示(黑体部分请用本单元知识)
①体育活动不仅仅是为了锻炼肌肉或流汗；这是为了确保我们的整体健康。
Physical activity is not just about building muscle or sweating; it's about ensuring our overall well-being．
②定期锻炼可以显著降低患疾病的风险，并强健我们的肺、骨骼和组织。
Regular exercise can significantly reduce the risk of disease and strengthen our lungs, bones, and tissues．
③此外，将这些动作纳入我们的日常活动可以增强我们的心理健康。
Moreover, involving such movements into our daily routine can enhance our mental health．
④在我们的学校里，我们有一系列的体育设施和项目。
In our school, we have a range of sports facilities and programs．
⑤参与这些活动有助于保持我们的身体健康，并培养整个校园的社区意识。
Engaging in these activities helps maintain our physical health and fosters a sense of community throughout the campus.
⑥我们必须记住，我们的身体需要定期的运动，就像汽车需要汽油一样。
We must remember that our bodies require regular movement, much like a car needs petrol．
⑦让我们团结起来，让体育活动成为我们日常生活的一个普通部分。
Let's come together and make physical activity an average part of our daily lives．
Step 2句式升级
⑧用not only…but also…升级句⑤
Engaging in these activities not only helps maintain our physical health but also fosters a sense of community throughout the campus.
⑨用“It's＋adj.＋to do sth.”句式升级句⑥
It's essential to remember that our bodies require regular movement, much like a car needs petrol.
Step 3衔接成文(注意使用适当的过渡衔接词汇)
Dear fellow students，
Physical activity is not just about building muscle or sweating; it's about ensuring our overall well-being. Regular exercise can significantly reduce the risk of disease and strengthen our lungs, bones, and tissues. Moreover, involving such movements into our daily routine can enhance our mental health.
In our school, we have a range of sports facilities and programs. Engaging in these activities not only helps maintain our physical health but also fosters a sense of community throughout the campus. It's essential to remember that our bodies require regular movement, much like a car needs petrol．
Let's come together and make physical activity an average part of our daily lives.
Warm regards，
Li Hua
Ⅱ.读后续写微技能
情感细节描写：愤怒
[语言素材]——输入必备知识
单词 1.angry adj.生气的 2．anger n．愤怒 3．rage n．盛怒，狂怒 v．发怒 4．annoy vt.使恼怒，使烦恼 5．annoyed adj.生气的，恼怒的 6．annoyance n．恼怒，生气
词块 1.boil with anger 怒火中烧 2．fly into a rage 勃然大怒 3．lose one's temper 发脾气 4．be filled with anger 满腔怒火 5．storm out of the room 冲出房间 6．fuel one's anger 激起某人的愤怒 7．let out a cry of anger 愤怒地叫了一声 8．get mad with sb. 生某人的气
[跟踪演练]——提升关键能力
任务1　单句表达
1．她对邻居深夜吵闹的音乐声深感生气。(annoyed)
She felt deeply annoyed by the neighbor's loud music late at night.
2．他被诬告偷了钱，心里充满了愤怒。(filled)
He was filled with anger after being falsely accused of stealing the money.
3．这个粗心的错误激起了他的怒火，他把报告砰地摔在桌子上。(fuel)
The careless mistake fueled his anger as he slammed the report on the table.
4．争吵之后，他一句话也没说就冲出了房间。(storm)
After the argument, he stormed out of the room without saying a word.
5．当花瓶摔碎在地板上时，她发出一声愤怒的叫喊。(cry)
She let out a cry of anger when the vase shattered on the floor.
任务2　语段表达
When James realized his teammate had taken credit for his work, he 1.boiled with anger(怒火中烧)and 2.lost his temper (发脾气)in front of the entire office. “This is my project！” he shouted, his face 3.red with rage (因狂怒发红). The room fell silent as everyone stared at him in shock. 4.Much to his annoyance (令他大为恼怒的是)，his boss remained calm and asked him to calm down. Still 5.filled with anger (满腔怒火)，he 6.stormed out of the room (冲出房间)and slammed the door behind him, leaving everyone speechless.
————基础默测————
默写达标
一、核心单词写得准
1．disease n. 病，疾病
2．moreover adv. 此外，而且
3．routine n. 常规，惯例 adj. 常规的，例行的；乏味的
4．stretch vt. & vi. 伸展，舒展；拉长；伸出；(使)延伸
5．range n. (变动或浮动的)范围，界限，区间；一系列
6．movement n. 活动，转动；移动；运动
7．average n. 平均水平，一般水准 adj. 平均的；典型的
8．throughout prep. 自始至终；各处，遍及
9．maintain vt. 维持；维修，保养
10．update vt. 使现代化，更新；向……提供最新信息 n. 最新消息
11．replace vt. 用……替换；代替，取代；更换，更新
12．athlete n. 运动员
13．nearby adj. 附近的，邻近的 adv. 在附近，不远
14．partner n. 搭档，同伴；伙伴；合伙人
15．position n. 处境；位置；姿势；观点；地位
16．nowadays adv. 现今，现在
17．master n. 大师，能手；主人 vt. 精通，掌握；控制
二、拓展单词通变化
1．congratulation n. 祝贺，恭喜；贺辞；恭贺→congratulate vt. 祝贺
2．assume vt. 假定，认为；承担(责任)，就(职)；呈现，显露→assumption n. 假定；假设
3．energy n. 能，能量；精力；能源→energetic adj. 精力充沛的，充满活力的
4．injury n. 伤害，损伤→injure vt. 伤害，损伤→injured adj. 受伤的
5．lack vi. & vt. 缺乏，没有，不足，短缺 n．缺乏，匮乏，短缺→lacking adj. 没有的；缺乏的；不足的
6．announce vt. 宣布，宣告；通知→announcement n. 宣布，宣告；通知→announcer n. 播音员；广播员
7．hesitate vi. 犹豫，迟疑→hesitation n. 犹豫，迟疑→hesitant adj. 犹豫的；踌躇的
8．admit vt. & vi. 承认；招认；准许进入；准许加入→admission n. 准许进入；承认；入场费
9．inspire vt. 激励，鼓舞；启发思考；使产生(感觉或情感)→inspiration n. 灵感；鼓舞人心的人(或事物)→inspired adj. 卓越的，(人)有灵感的→inspiring adj. 鼓舞人心的
10．explore vt. & vi. 探究，探索；勘探，勘察→exploration n. 勘探；探索，探究→explorer n. 探险者
11．satisfaction n. 满意；满足，达到→satisfy vt. 满足；使满意→satisfying/satisfactory adj. 令人满意的→satisfied adj. 满足的；(感到)满意的
12．exist vi. 存在；生活，生存→existence n. 生活；存在→existing adj. 现存的，现行的
13．breathe vt. & vi. 呼吸；呼出→breath n. 呼吸的空气→breathless adj. 气喘吁吁的
三、阅读单词晓词义
1．soccer n. ?〈美〉?足球运动
2．bat n. 蝙蝠；球棒，球板 vt. & vi. 用球棒(板)击球
3．skydiving n. 跳伞运动
4．lung n. 肺
5．immune adj. 有免疫力；不受影响的；免除的
6．jogging n. 慢跑锻炼
7．skiing n. 滑雪(运动)
8．bone n. 骨头，骨
9．gymnastics n. 体操，体操训练
10．petrol n. 汽油
11．protein n. 蛋白质
12．tissue n. (人、动植物细胞的)组织；(尤指用作手帕的)纸巾，手巾纸
13．boxing n. 拳击运动
14．champion n. 冠军，第一名
15．court n. 球场；法院，法庭；宫廷
16．plus conj. 而且，此外 prep. 加；和
17．imitate vt. 模仿；仿效
18．philosophy n. 哲学
19．unity n. 统一体，联合体，整体；团结一致，联合，统一
四、重点短语明搭配
1．do wonders 创造奇迹，产生神奇作用
2．over the long term 长期
3．stick with 持续，坚持
4．make up for 弥补，补偿
5．in response to 对……做出反应；作为对……的回复
6．no wonder 不足为奇，并不奇怪
7．be rooted in 起源于
8．be admitted to/into... 被……录取；被……接纳
9．bring about 带来，引起，导致
10．have an effect on 对……有影响
五、教材佳句会运用
1．制订锻炼计划时，首先要考虑的是你期望在哪些方面有所改善：心肺功能，肌肉力量还是柔韧性。(the＋序数词＋n.＋to do...)
When you plan an exercise routine, the first thing to consider is what you expect to improve：heart and lung efficiency，muscle strength or flexibility.
2．为了避免软组织受伤，锻炼时一定要确保你穿戴合适的衣服和护具。(状语从句的省略)
To prevent soft tissue injury, make sure that you wear proper clothes and equipment when exercising．
3．传说13世纪时，一个叫张三丰的道士从蛇与鸟的缠斗中汲取灵感，创立了太极拳。(be said to have done)
Zhang Sanfeng, a 13th-century Taoist, was said to have invented tai chi after drawing inspiration from a fight between a snake and a bird.
4．太极拳让我学会了放松心态，使我在有压力的情况下能冷静应对。(现在分词短语作结果状语)
Tai chi has taught me to relax my mind, enabling me to stay cool in stressful situations.
基础检测
Ⅰ.单词拼写
1．I want to express my congratulations (祝贺)on your first prize in the English Speech Competition.
2．Maintaining (保持)a good relationship with your customers is the key to success of your business.
3．In this area, there is a road stretching (延伸)out across the desert into the distance.
4．Personally, I think store shopping will exist along with online shopping but will never be replaced (取代)．
5．These partners (合伙人)are discussing some important plans in the meeting.
Ⅱ.单句语法填空
1．A lot of people make the assumption (assume)that poverty only exists in the Third World.
2．My brother is lively and energetic (energy)，and we all like him.
3．Dogs' owners should be responsible if their pets do an injury (injure)to other people.
4．Every classroom in this school is equipped (equipment)with a new computer.
5．No one knows when such a custom first came into existence (exist)．
Ⅲ.选词填空
have an effect on; make up for; over the long term; stick with; do wonders
1．Over the long term most countries can benefit from the Belt and Road Initiative.
2．Caroline doesn't have a gift for music, but she makes up for it with hard work.
3．It is believed that a proper diet as well as exercise does wonders for our bodies.
4．Every word from the parents will have an effect on the child.
5．You should choose an activity that you enjoy, and one that you will stick with．
Ⅳ.句式仿写
1．艾米是第一个到达山顶的人。(the＋序数词＋n.＋to do...)
Amy was the first person to arrive at the top of the mountain.
2．她站在门口好像在等人。(状语从句的省略)
She stood at the gate as if waiting for someone．
3．据说在这次事故中至少有一名警察受伤。(be said to have done)
At least one policeman is said to have been injured in the accident.
4．他迅速切断了电源，防止了一起意外事故。(现在分词短语作结果状语)
He cut off the electricity quickly, preventing an accident．
课时作业11
(总分：32.5分)
Ⅰ.阅读理解(每小题2.5分，共17.5分)
(2025·四川绵阳一模)
Do you want to work out to stay healthy The following are some home workouts you can try.
HIIT Workouts
Interval training uses high-intensity exercises combined with short rest periods to maximize calorie burn and cardiorespiratory (心肺的)fitness.There are two HIIT circuits (循环训练)for different people.
For beginners：start with 30 seconds of workouts, followed by 30 seconds of rest.
For the advanced：do 45 seconds of workouts and 15 seconds of rest.
Yoga
Yoga combines breathing techniques, meditation (冥想)and different poses designed to encourage relaxation and reduce stress.Practicing yoga comes with many benefits for both mental and physical health.It helps to reduce anxiety and improve sleep quality.Find a beginner workout and practice regularly, step by step.
CrossFit
When we think of CrossFit, probably the gym comes to our mind along with a lot of tools.At home and without these tools, CrossFit is a little more challenging, but not impossible.This is a good core workout：
Complete 5 rounds of：
·Ten sit-ups ·Five push-ups ·45-second plank
·Ten push-ups ·60-second plank ·Fifteen sit-ups
Please rest 60 seconds between rounds.
Pilates
Pilates is a whole-body workout, adaptable to many fitness levels and needs, develops core strength, increases flexibility, improves posture and increases energy level.Unlike some types of exercises, Pilates won't over-develop some parts of the body and ignore others.It focuses on core strength while training the body as an inseparable one.
[语篇解读]本文是一篇应用文。文章主要介绍了一些保持健康的家庭锻炼方法。
1．Which workout should you try if you're under pressure？(　B　)
A．HIIT Workouts. B．Yoga.
C．CrossFit. D．Pilates.
解析：细节理解题。根据Yoga部分“Yoga combines breathing techniques, meditation (冥想)and different poses designed to encourage relaxation and reduce stress.”可知，瑜伽能帮助减轻压力，所以有压力时可以试试瑜伽。故选B。
2．What's special about Pilates？(　A　)
A．It aims to train your body as a whole.
B．It requires you to do sit-ups and push-ups.
C．It may over-develop some parts of your body.
D．It has two circuits for beginners and the advanced.
解析：细节理解题。根据Pilates部分“Unlike some types of exercises, Pilates won't over-develop some parts of the body and ignore others.It focuses on core strength while training the body as an inseparable one.”可知，普拉提不会只锻炼身体的某些部位而忽略其他部位，而是将身体作为一个整体进行训练。故选A。
3．What's the writing purpose of this passage？(　C　)
A．To teach people to lose weight.
B．To ask people to go to the gym.
C．To introduce some home exercise.
D．To compare different home workouts.
解析：推理判断题。根据第一段“Do you want to work out to stay healthy The following are some home workouts you can try.”以及下文对各类家庭锻炼的介绍可知，作者的写作目的是介绍一些家庭运动。故选C。
(2025·山东潍坊模拟预测)
The joys of the night ride were the joys of feeling present in my body again.Cycling felt like a celebration of dynamic energy, of blood and bone.It was a reminder that my body was still healthy and functioning despite the two heart operations I had as a kid, which took me out of sports entirely.I remember the doctor's orders：no football, no physical education.
They told me I was fragile (脆弱的)，and so I became fragile.I was in middle school then.It felt as if my body had been taken away from me.They put me in a combination of swing dance and painting class instead.But the doctors never said no cycling, and for a brief moment in central Texas, biking became more popular than football, which saved my social life.I still believe that the speed, the wind and the blood in the ears on a silent street can do that to my body—bring it back to life once again.
As time wore on, I developed an affection for the night ride.Below the whoosh (呼啸声)of the wind, I listened for my heart, then the rhythm of my tires over the sidewalk.The pain of hard physical effort would pale, not to mention the wind buffeting my face.The rough road constantly told me that there was a road beneath my tires and the possibility of travel.The stress on both the body and the bike made real what I'd suspected all along：although removed from my family, my friends, my former life, I still existed in these streets.
There was a frivolity (轻松感)to the night ride, too, a kind of frivolity I hadn't felt in past years.I'd spent so much time sitting at a desk, sitting in bed, sitting on a sofa.My days were defined by constant anxiety and fear, and the world felt like a thing that happened to me, not something I could participate in.But during the night ride, I paid attention only to the moment.If I didn't, I'd hit the pothole (坑洼)in the road.So by necessity, I became present, and I felt present, which is to say everything started to feel fun again.
[语篇解读]本文是一篇记叙文。文章主要叙述了作者夜骑得到的快乐。
4．What made the author have to choose the night ride？(　B　)
A．Doctors' advice.
B．Poor health.
C．Heavy schoolwork.
D．Cycling's popularity.
解析：细节理解题。根据第一段“It was a reminder that my body was still healthy and functioning despite the two heart operations I had as a kid, which took me out of sports entirely.I remember the doctor's orders: no football, no physical education.”、第二段“They told me I was fragile (脆弱的)”以及“But the doctors never said no cycling”可知，作者因小时候做过两次心脏手术，被医生禁止参与多项运动，而骑自行车未被禁止，所以身体状况不佳使他不得不选择夜间骑车。故选B项。
5．What does the underlined word “that” in paragraph 2 refer to？(　A　)
A．The author's energy got restored.
B．The author's figure got reshaped.
C．The author's body became flexible.
D．The author's mind became strong.
解析：词句猜测题。根据第二段“I still believe that the speed, the wind and the blood in the ears on a silent street can do that to my body—bring it back to life once again.”可知，“that”指代的是后文“bring it back to life once again”所表达的“身体再次焕发生机”，即能量恢复。故选A项。
6．What does paragraph 3 mainly talk about？(　C　)
A．The changes of the author's life.
B．The difficulties in biking at night.
C．The reasons for enjoying the night ride.
D．The doubts about the author's social life.
解析：主旨大意题。根据第三段的内容可知，本段描述了作者在夜骑中体验到的各种积极感受，也是作者享受夜骑的原因。故选C项。
7．What does the author want to convey by mentioning the past in the last paragraph？(　C　)
A．Life is about going with the flow.
B．The past is full of endless regrets.
C．Living for the moment is necessary.
D．Learning from the past is invaluable.
解析：推理判断题。根据第四段“My days were defined by constant anxiety and fear…which is to say everything started to feel fun again.”可知，作者对比了过去被焦虑、恐惧笼罩的日子和夜骑时专注当下的状态，强调了专注当下让一切重新变得有趣，传达了活在当下的重要性。故选C项。
Ⅱ.完形填空(每小题1分，共15分)
(2025·黑龙江哈尔滨二模)
When it comes to exercise, I'm a big quitter.I've had countless gym __1__， joined various classes, and tried many things.The only thing I've ever stuck to __2__ is running, but, as a fairly fair-weather jogger, the rains we've been having in Manchester lately have had my sneakers __3__.So when I was offered a Peloton bike to __4__， I was interested immediately.It certainly ticks all the right boxes (符合所有要求)… it's indoors, for starters.And I could remain __5__ to my four-year-old daughter even while __6__.With many celebrity fans including Miley Cyrus, and a __7__ of millions on social media, the Peloton certainly had __8__.But would it live up to the advertisements
Well, yes it would.After the Peloton arrived and was hauled (拉)up to my room, I __9__ on.It didn't take long before I was __10__， and decided to ride it daily for a month to see how it made me feel.There are so many classes to __11__.When it comes to __12__ of class, I loved Cody Rigsby for his feel-good music choices, and Robin Arzon for her __13__ motivation, pushing me to ride on and on.For something a bit different, the musical rides were great too—with Hamilton, Encanto and The Greatest Showman __14__ my playlist of favorites.
As my month progressed, I found the rides as relaxing as they were __15__ exercise.
[语篇解读]本文是一篇记叙文。文章讲述了作者是一个容易放弃锻炼的人，在试用一辆Peloton健身车后，决定每天骑，坚持一个月，体验后发现骑行既放松又有很好的锻炼效果。
1．(　A　)A.memberships B．partnerships
C．relationships D．scholarships
解析：句意：我有过无数的健身房会员资格，参加过各种各样的课程，尝试过很多事情。A.memberships会员资格；B.partnerships伙伴关系；C.relationships关系；D.scholarships奖学金。根据下文“joined various classes”可知，作者加入过各类健身课程，通常需要拥有健身房“会员资格”才能参与。故选A。
2．(　B　)A.rigidly B．consistently
C．unwillingly D．uncomfortably
解析：句意：我唯一一直坚持下来的就是跑步，但作为一个比较挑天气的慢跑者，最近曼彻斯特的雨让我的运动鞋积了灰尘。A.rigidly严格地；B.consistently始终如一地；C.unwillingly不情愿地；D.uncomfortably不舒服地。根据上文“stuck to”可知，此处强调的是“始终如一地”坚持跑步这一行为。故选B。
3．(　C　)A.looking worn B．getting wet
C．gathering dust D．falling victim
解析：句意同上。A.looking worn看起来破旧；B.getting wet变湿；C.gathering dust积灰尘；D.falling victim成为受害者。根据上文“as a fairly fair－weather jogger, the rains we've been having in Manchester lately”可知，作者不喜欢在雨天跑步，所以雨水导致运动鞋被闲置，进而“积灰尘”。故选C。
4．(　C　)A.advertise B．repair
C．try D．donate
解析：句意：所以当有人提供给我一辆Peloton健身车让我试用时，我立刻就感兴趣了。A.advertise宣传；B.repair修理；C.try尝试；D.donate捐赠。根据下文“After the Peloton arrived and was hauled (拉)up to my room, I __9__ on…decided to ride it daily for a month”可知，作者收到健身车后开始体验，说明是提供健身车让作者“尝试”。故选C。
5．(　D　)A.familiar B．honest
C．secret D．close
解析：句意：而且即使在锻炼的时候，我也能和我四岁的女儿保持亲近。A.familiar熟悉的；B.honest诚实的；C.secret秘密的；D.close亲近的。根据上文“it's indoors”可知，Peloton健身车是室内运动器材，作者在室内锻炼时，能与同样在室内的女儿保持“亲近”的状态。故选D。
6．(　D　)A.taking off B．coming back
C．giving up D．working out
解析：句意同上。A.taking off起飞；B.coming back回来；C.giving up放弃；D.working out锻炼。根据上下文可知，作者通过Peloton健身车进行运动，此处指在“锻炼”的时候能和女儿亲近。故选D。
7．(　A　)A.community B．report
C．review D．future
解析：句意：包括Miley Cyrus在内的许多名人都是它的粉丝，社交媒体上还有数百万的用户群体，Peloton当然有前景。A.community群体，社区；B.report报告；C.review评论；D.future未来。根据上文“With many celebrity fans including Miley Cyrus”以及下文“millions on social media”可知，Peloton有众多名人粉丝和大量社交媒体用户，形成了一个用户“群体”。故选A。
8．(　B　)A.boundary B．promise
C．diversity D．access
解析：句意同上。A.boundary边界；B.promise前景，希望；C.diversity多样性；D.access通道。根据上文提到的众多粉丝和庞大用户群体可知，Peloton很受欢迎，有发展“前景”。故选B。
9．(　C　)A.clicked B．held
C．jumped D．waited
解析：句意：在Peloton健身车送到并被搬到我的房间后，我跳了上去。A.clicked点击；B.held握住；C.jumped跳；D.waited等待。根据上文“I was interested immediately”可知，作者对Peloton健身车充满兴趣，所以健身车送到后会“跳”上去体验。故选C。
10．(　D　)A.qualified B．admitted
C．convinced D．attracted
解析：句意：没过多久我就被吸引了，并且决定每天骑，骑一个月，看看它让我感觉如何。A.qualified使具备资格；B.admitted承认；C.convinced使信服；D.attracted吸引。根据下文“decided to ride it daily for a month”可知，作者决定每天骑行，说明被健身车“吸引”了。故选D。
11．(　B　)A.cut down B．choose from
C．skip D．offer
解析：句意：有很多课程可供选择。A.cut down削减；B.choose from从……中选择；C.skip跳过；D.offer提供。根据下文“When it comes to __12__ of class, I loved Cody Rigsby…and Robin Arzon…”可知，作者提到了不同风格的课程及喜欢的教练，说明有很多课程“可供选择”。故选B。
12．(　A　)A.style B．size
C．time D．design
解析：句意：说到课程风格，我喜欢Cody Rigsby，因为他选择的音乐让人感觉愉悦，也喜欢Robin Arzon，因为她有强大的激励作用，促使我不停地骑。A.style风格；B.size尺寸；C.time时间；D.design设计。根据下文“feel－good music choices”和“__13__ motivation”可知，此处说的是课程“风格”的不同。故选A。
13．(　C　)A.academic B．funny
C．powerful D．safe
解析：句意同上。A.academic学术的；B.funny有趣的；C.powerful强大的；D.safe安全的。根据下文“pushing me to ride on and on”可知，Robin的激励能让作者持续地骑，说明其激励作用“强大”。故选C。
14．(　D　)A.avoiding B．releasing
C．noticing D．topping
解析：句意：为了有点不同的体验，音乐骑行也很棒——《汉密尔顿》《魔法满屋》和《马戏之王》位居我最喜欢的播放列表之首。A.avoiding避免；B.releasing发布；C.noticing注意到；D.topping居……之首。根据上文“the musical rides were great too”可知，作者认为音乐骑行很棒，而这些作品是作者最喜欢的播放列表中排名靠前的。故选D。
15．(　B　)A.competitive B．superb
C．traditional D．public
解析：句意：随着这个月的推进，我发现骑行既令人放松又有极好的锻炼效果。A.competitive有竞争力的；B.superb极好的；C.traditional传统的；D.public公共的。根据上文作者对骑行课程的喜爱(如喜欢不同教练的课程、音乐骑行等)可知，骑行的锻炼效果“极好”。故选B。
课时作业12
(总分：35分)
Ⅰ.阅读理解(每小题2.5分，共20分)
(2025·湖南常德模拟预测)
A new study gives all of us some extra motivation when it comes to getting outside and exercising：every day you manage to fit in an additional one-hour walk, you could be boosting your lifespan by an extra six hours.That's the approximate benefit if you're currently in the 25 percent least active people in the US, according to fitness tracker data analyzed by a team led by researchers from Griffith University in Australia.
If you're in the top 25 percent, an extra walk isn't as much of a boost—you've already received most of the health benefits from exercise—but the study also highlights and quantifies some of the key benefits of an active life.“If all individuals were as active as the top 25 percent of the population, Americans over the age of 40 could live an extra 5.3 years on average，” write the researchers in their published paper.“It can be any type of exercise to reach that top quartile (四分位数)but would roughly be the equivalent of just about three hours of walking per day.”
The team analyzed wearable activity data from the National Health and Nutrition Examination Survey (NHANES)in the US, which recruits 5,000 volunteers a year.To calculate how changes in activity levels can influence mortality (死亡)risk, researchers referenced the NHANES results against a life-table model (where mortality rates are tracked at specific age points)and previous research into exercise and lifespan.In this particular study, data on 824 participants were excluded because they didn't wear the trackers for long enough.
Suggesting that exercise leads to a longer life is nothing new, but quantifying and simplifying the benefits can grab attention—whether it's five minutes a day to reduce blood pressure or nine seconds a week to grow muscle.Now there's a new target to aim for：an extra hour's walk a day.If you find that too discouraging a prospect, remember that any amount of exercise makes a difference to health and well-being.
[语篇解读]本文是一篇说明文。一项新研究发现，每天额外散步一小时可能会延长寿命。这一结论基于对美国国家健康和营养调查数据的分析。
1．What does the new study find？(　B　)
A．Walking can cure some diseases effectively.
B．Perhaps daily walking can extend our lifespan.
C.Increasing exercise mostly benefits active people.
D．The less active people must exercise an hour a day.
解析：细节理解题。根据第一段“every day you manage to fit in an additional one-hour walk, you could be boosting your lifespan by an extra six hours”可知，新研究发现每天散步可能有助于延长寿命。故选B项。
2．How much daily walking is roughly needed to reach the top 25% active group？(　C　)
A．Nine seconds. B．One hour.
C．Three hours. D．Five hours.
解析：细节理解题。根据第二段“It can be any type of exercise to reach that top quartile (四分位数)but would roughly be the equivalent of just about three hours of walking per day.”可知，要达到最活跃的25%人群的水平，每天大概需要散步三小时。故选C项。
3．What is the function of paragraph 3？(　D　)
A．Giving the examples.
B．Analyzing the data.
C．Predicting the effect.
D．Explaining the method.
解析：推理判断题。根据第三段“The team analyzed wearable activity data from the National Health and Nutrition Examination Survey (NHANES)in the US…researchers referenced the NHANES results against a life-table model (where mortality rates are tracked at specific age points)and previous research into exercise and lifespan.”可知，第三段解释了研究方法。故选D项。
4．Why does the author mention “nine seconds a week to grow muscle” in the last paragraph？(　B　)
A．To compare three different types of exercise.
B.To emphasize the flexibility in setting exercise goals.
C.To demonstrate the precision of modern exercise research.
D.To highlight the advantage of walking over strength training.
解析：推理判断题。根据最后一段“Suggesting that exercise leads to a longer life is nothing new…remember that any amount of exercise makes a difference to health and well－being.”可知，作者提到“每周九秒增肌”是为了强调设定锻炼目标的灵活性，因为任何运动量都有价值。故选B项。
(2025·吉林模拟预测)
Maybe you've set a New Year's resolution to get fitter and healthier this year.If so, you're in good company：statistics show that improving fitness is the number one resolution.Unfortunately, the majority of people find sticking to that resolution difficult.A year on, only about 9% report they've stayed with a new exercise plan for the entire 12 months.
Making exercise a consistent, regular habit is hard, especially when you're balancing a career, family duties, and other demands on your time.A good starting point—or simply a good way to add on to an existing exercise habit—is to integrate movement “snacks” into your routine.These short bursts of activity spread throughout your day can make a difference in how you feel, as well as your overall health.
Research backs this up.A team at McMaster University tested the theory.The study looked into whether simple 20-second bursts of stair climbing, three times each day, performed three days a week, could improve cardiorespiratory (心肺的)fitness.After six weeks, it had, by about 5%．“The changes are modest, but not insignificant，” says co-author Martin Gibala.While repeated exercise snacks shouldn't replace a more regular workout routine that includes both cardiovascular (心血管的)and strength training, it can improve your health.It can also serve as an easy entry point to getting fitter in the new year.
One effective way to add movement snacks is by stacking them onto existing habits, like fitting in some movement while waiting for the coffee to prepare.Easy entry points include activities like push-ups, jogging in place, or a quick walk.Engaging large muscle groups to raise your heart rate is key.
All that said, your goal should still be longer, intentional exercise sessions.But as an add-on—or if time for an exercise snack is all you've got—you can improve your health.Consider snacks a supplement.It's a little bite throughout your day that feeds your body.
[语篇解读]本文是一篇说明文。文章探讨了如何通过运动“零食”改善健康。
5．Why does the author mention a New Year's resolution？(　C　)
A．To highlight the ease of maintaining it.
B．To stress the importance of setting goals.
C．To illustrate the challenge of completing it.
D．To emphasize the tradition of making promises.
解析：推理判断题。根据第一段“Maybe you've set a New Year's resolution to get fitter and healthier this year…A year on, only about 9% report they've stayed with a new exercise plan for the entire 12 months.”可知，虽然很多人将改善健康作为新年目标，但多数人难以坚持，只有约9%的人能坚持一整年，作者通过这些数据展示了维持健身决心的挑战性。故选C项。
6．What does paragraph 3 mainly talk about？(　C　)
A．The benefits of a balanced diet.
B．The importance of strength training.
C．The effectiveness of exercise snacks.
D．The impact of long workout sessions.
解析：主旨大意题。根据第三段“A team at McMaster University…‘The changes are modest, but not insignificant，’”可知，本段主要说明运动“零食”是有效的。故选C项。
7．What does the underlined word “stacking” in paragraph 4 mean？(　D　)
A．Removing. B．Changing.
C．Deleting. D．Building.
解析：词句猜测题。根据第四段“One effective way to add movement snacks is by stacking them onto existing habits, like fitting in some movement while waiting for the coffee to prepare.”可知，这里是说将运动“零食”添加到现有的习惯中，“stacking”在此意为“添加”，与building意思相近。故选D项。
8．What can be the best title for the text？(　B　)
A．Short Routines for Better Performance
B．Boost Your Health with Micro－Workouts
C．Maximize Results with Intense Workouts
D．New Year's Resolution for Better Health
解析：主旨大意题。根据全文可知，文章主要讲述将短时间的运动(运动“零食”)融入日常生活对健康有益，B选项“通过微锻炼提升你的健康”能准确概括主题。故选B项。
Ⅱ.语法填空(每小题1.5分，共15分)
(2026·T8联考)
The 15th National Games，co-hosted by Guangdong，Hong Kong and Macao，has become 1________ display of cutting-edge technology.For the first time in global sports history，the “source flame”， 2________ (obtain)from deep-sea ice by the “Haima” remote-controlled submersible，achieved the spectacular scene of fire from the sea ignited (点亮)by light from the sky.This creative ignition method not only amazed the world but also highlighted China's breakthroughs in deep-sea exploration and clean energy.
Smart technologies 3________ (add)to every aspect of the event so far.The “All Games Guangzhou” mini-program offers AR venue navigation for precise seat-finding and AI-restored historical images to let audiences be absorbed in the Games' development. Driverless vehicles have completed torch relay tasks with zero error 4________ provide transportation services，while digital human volunteers offer 24/7 multilingual support, raising service 5________ 50%．Cross-border travelers benefit from the contactless customs clearance system，6________ relies on Beidou positioning and AI algorithms 7________ (ensure)smooth movement between Guangdong，Hong Kong and Macao.
These technological applications not merely guarantee the event's success but leave a 8________ (value)legacy for urban governance.As experts say，the Games has set a new benchmark for smart sports events, 9________ (show)how technology can enhance experience and 10________ (efficient)．
[语篇解读]本文是一篇新闻报道。第十五届全运会使用高科技确保运动会的成功举办，展现了科技赋能体育赛事的方方面面。
1．a
解析：考查冠词。display 为可数名词单数，此处泛指“一次展示”，且display的发音以辅音音素开头，故用不定冠词 a。
2．obtained
解析：考查非谓语动词。obtain与其逻辑主语the “source flame” 之间为被动关系，故用过去分词 obtained 作后置定语。
3．have been added
解析：考查动词时态和语态。根据so far 可知，应用现在完成时，主语 Smart technologies 与 add 之间为被动关系，故用现在完成时的被动语态 have been added。
4．and
解析：考查连词。have completed与provide之间为并列关系，故用并列连词 and 连接。
5．by
解析：考查介词。根据语境可知，此处表示“提升了 50%”，故用介词 by。
6．which
解析：考查定语从句。空处引导非限制性定语从句，先行词为 the contactless customs clearance system，在从句中作主语，故用关系代词 which。
7．to ensure
解析：考查非谓语动词。空处作目的状语，故用动词不定式to ensure。
8．valuable
解析：考查形容词。legacy 为名词，需用形容词 valuable 修饰。
9．showing
解析：考查非谓语动词。show与其逻辑主语 the Games 之间为主动关系，故用现在分词 showing 作伴随状语。
10．efficiency
解析：考查名词。and 连接并列成分，空处与 experience并列，作enhance的宾语，故用名词 efficiency。(共155张PPT)
必修第二册　
Unit 2　Be sporty, be healthy
内容索引
词汇复现 语境串记
多维演练 素养提升
基础默测
高效课堂 考点突破
课时作业
词汇复现 语境串记
返回
熟读话题外刊，速记单元词汇
Engaging in regular physical activity is a proven method of combating various 1.diseases (n. 病). 2.Moreover (adv. 此外)，establishing a consistent exercise 3.routine (n. 惯例)not only strengthens the 4.muscle (n. 肌肉)but also enhances overall well-being. Taking the time to 5.stretch (v. 拉伸)before and after workouts can 6.prevent (v. 预防)injuries and increase 7.energy (n. 能量). A wide 8.range (n. 范围)of 9.movements (n. 运动)，from simple stretches to high-intensity exercises, can benefit individuals of all fitness levels.
diseases
Moreover
routine
muscle
stretch
prevent
energy
range
movements
10．On average (phr. 通常情况下)，people who contain exercise 11.throughout (prep. 贯穿整个时期)their week experience fewer health issues. The act of exercising induces 12.sweat (n. 汗水)，which helps the body 13.reduce (v. 减少)poisonous elements and 14.maintain (v. 保持，维持)a balanced internal environment. It's essential to 15.update (v. 更新)one's workout plan regularly to avoid getting bored and 16.replace (v. 替换)outdated exercises with more effective ones.
On average
throughout
sweat
reduce
maintain
update
replace
Many 17.athletes (n. 运动员)and fitness enthusiasts prefer to train at 18.nearby (adj. 附近的)19.gyms (n.健身房). The sports 20.equipment (n. 设备)can offer a beneficial environment for workouts, often providing a 21.partner (n. 伙伴，搭档)for exercises that require assistance or spotting. Being in the right 22.position (n. 姿势)during exercise is crucial to avoiding strains and injuries. 23.Nowadays (adv. 现在)，with the 24.existence (n. 存在)of online resources, one can 25.master (v. 掌握)the art of exercising even from the comfort of their home.
athletes
nearby
gyms
equipment
partner
position
Nowadays
existence
master
However, it's essential to listen to one's body. If there's an 26.ache (n. 疼痛)or discomfort, it might be a sign to take a break or modify the exercise. 27.Exploring (v. 探究)the 28.root (n. 根源)cause of the pain and addressing it is vital. Remember, it's always better to take a step 29.backward(s)(adv. 向后)and adjust than to push through and risk 30.injury (n. 损伤)．
ache
Exploring
root
backward(s)
injury
高效课堂 　考点突破
返回
1 congratulation n. 祝贺，恭喜；贺辞；恭贺(常用复数)
[基础检测]—— 单句语法填空
①We send our congratulations (congratulate)to you on your passing the exam.
②I'd like to congratulate you on your wonderful performance.
③Congratulate him on following(follow)up all possible leads.

A
重难考点
congratulations
on
following
[能力提升]—— 微写作
④他上周五庆祝了他的九十岁生日。
He celebrated his ninetieth birthday last Friday.
⑤听说你得了一等奖，我写信表示诚挚的祝贺。
Hearing you have won first prize, I'm writing to give my sincere congratulations．(应用文写作之祝贺信)
He celebrated his ninetieth birthday
give my sincere
congratulations
知识归纳
[名师指津]　congratulate意为“祝贺”，常用于congratulate sb. on (doing)sth.；celebrate意为“庆祝”时，后接生日、胜利、纪念日之类的名词。
(1)express/offer/send one's congratulations to sb.on sth.
因某事向某人祝贺
(2)congratulate v. 祝贺，向……道贺
congratulate sb. on (doing)sth. 因(做)某事向某人祝贺
2 assume vt. 假定，认为；承担(责任)，就(职)；呈现，显露
[基础检测]—— 单句语法填空/补全句子
①(2024·浙江1月卷)It would have been easy to rely on my assumptions (assume)about this highway builder who had never been more than a few hundred miles from home.
②Assuming (assume)that the advice is accepted, when are we going to get the money
③It is generally assumed that (人们普遍认为)stress is caused by too much work.
④Let's assume him to be innocent (假定他是清白的)．
assumptions
Assuming
It is generally assumed that
assume him to be innocent
⑤His views are grounded on the assumption that (假定)all people are equal.
[能力提升]—— 句式升级
⑥People assume that what they do has little effect on the environment.
→It is assumed that what people do has little effect on the environment. (it作形式主语)
on the assumption that
It is assumed that
知识归纳
(1)assume sb./sth. (to be)＋n./adj. 假设某人/某物是……(的)
assume that… 认为，假定……
It is (generally)assumed that…人们(普遍)认为……
(2)assuming that… 假定……(引导条件状语从句)
(3)assumption n. 假定；假设；担任
on the assumption that… 假定……
[写作佳句]　(2023·新课标Ⅰ卷)However, on the assumption that/assuming that they are assigned to different groups, their full potential might not be realized. (建议信)
然而，假设他们被分配到不同的小组，他们的全部潜力可能无法实现。
3 tend vi. 往往会；趋向 vt. 照看
[基础检测]—— 单句语法填空/补全句子
①During the Second World War，Henry Beecher was a doctor tending (tend)soldiers on the battlefield.
②It's reported that housing prices have a tendency to decrease (有下降的趋势)in some cities.

tending
have a tendency to decrease
[能力提升]—— 微写作
③(2025·北京卷)故事更连贯的人往往有更强的认同感，他们觉得自己的生活更有意义、方向和目标感。
People with more consistent stories tend to have/have a tendency to have a stronger sense of identity, and they feel their life has more meaning, direction and sense of purpose.
tend to have/have a tendency to
have
知识归纳
[名师指津]　表示“照顾，照料”的短语还有：attend to、take care of、look after等。
(1)tend to do… 倾向于做……；往往会……
tend (to)sb. 照料/照看/护理某人
(2)tendency n. 趋势；倾向；偏好
have a tendency to do sth.有做某事的倾向
4 range n. 一系列；(变化或浮动的)范围，界限，区间；种类；山脉vi. 包括；(在一定范围内)变化，变动
[基础检测]—— 单句语法填空
①The price of the house is well beyond our range so we can't afford it.
②(2025·八省联考)The temporary exhibition gallery has a wide range of art craft (工艺)and local history exhibitions which change every month.
③We are now within range of enemy fire. Everyone is nervous.
beyond
of
within
[能力提升]—— 微写作
④每次我读这本书时，我都沉浸在有趣的内容中。它的内容涵盖了各种主题，从最新的新闻到有用的学习技巧。
Every time I read this book, I am immersed in the interesting contents, which cover a variety of topics, ranging from latest news to beneficial learning tips. (应用文写作之推荐信)

ranging from
to
知识归纳
[写作佳句]　It covers a variety of topics, ranging from poems to science fiction，which broadens our horizons.(应用文写作之推荐信)
它涵盖了各种主题，从诗歌到科幻小说，这拓宽了我们的视野。
(1)a wide range of 各种各样的……
in/within range (of sth.)在(某物的)可及的范围内
out of/beyond range (of sth.)超出(某物的)范围
(2)range from…to… 在……到……变动
5 injury n. 损害，损伤，伤害
[基础检测]—— 单句语法填空
①The injured were sent to the hospital nearby by the rescue team to treat their injuries (injure)．
②If you exercise like that, you'll do yourself an injury!
③The training is super hard, but the hardest part for me is that I got a serious injury (injure)．

injuries
an
injury
[能力提升]—— 一句多译
④尽管腿受了伤，疼得厉害，他还是决定完成比赛。
→Though he got/was injured in the leg and it ached a lot, he was determined to finish the race.
→Though injured in the leg and it ached a lot, he was determined to finish the race.(状语从句的省略)(读后续写之心理描写)
Though he got/was injured in the leg and it ached a lot,
Though injured in the leg and it ached a lot,
知识归纳
(1)do sb. an injury/do an injury to sb. 伤害某人
escape injury 免受伤害
(2)injure vt. 伤害；使受伤
get/be injured 受伤
the injured 受伤的人；伤员
[写作佳句]　The rescue team dashed to the spot like arrows, offered first aid to the injured and then rushed them to the hospital nearby.(读后续写之动作描写)
营救队像箭一样冲往现场，给伤者实施急救，然后急忙把他们送往最近的医院。
6 equipment n. 配备，装备；设备
[基础检测]—— 单句语法填空
①There are a lot of pieces of equipment(equip)in the gym.
②Most parents want to equip their children with a good education.
[能力提升]—— 句式升级
③My English teacher is equipped with much experience in teaching, so he is well respected by all of us students.
→Equipped with much experience in teaching, my English teacher is well respected by all of us students.(过去分词短语作状语)
equipment
with
Equipped with much experience in teaching,
知识归纳
[写作佳句]　Her training equipped her to deal with the new job.
她所受的培训让她能够应付这项新的工作。
(1)a piece of equipment 一件设备
(2)equip vt. 配备；装备
equip sb.to do sth.使有能力做……
equip…with… 用……装备……
be equipped with sth. 配备/有某物
7 lack n. 缺乏，匮乏，短缺 vi. & vt. 缺乏，没有，不足，短缺
[基础检测]—— 单句语法填空/补全句子
①Lacking (lack)cooking experience，the twins got into trouble, feeling disappointed and helpless.
②A lack of confidence (缺乏自信)can lead to a lot of sufferings.
③Staying up to study will affect your study the following day for lack of energy (因为精力不足)．
Lacking
A lack of confidence
for lack
of energy
[能力提升]—— 句式升级
④Though Jack was lacking in experience, he made up for it in enthusiasm.
→Though lacking in experience, Jack made up for it in enthusiasm.(状语从句的省略)
Though lacking in experience,
知识归纳
[写作佳句]　The project was abandoned because of a total lack of support.
由于极度缺乏支持，这个项目被放弃了。
(1)a lack of… 缺乏……
for lack of… 因缺乏……
(2)lack (for)sth. 缺少某物
(3)lacking adj. 缺乏的
be lacking in 缺乏
8 hesitate vi. 犹豫，迟疑
[基础检测]—— 单句语法填空
①Do not hesitate to turn (turn)to us if you are in difficulty.
②I hesitate about/over whether to accept the job offer or not.
③They were hesitant (hesitate)to express their ideas and often seemed to be going through the motions.
to turn
about/over
hesitant
[能力提升]—— 微写作
④(2025·全国一卷)他犹豫了一会儿，然后毫不迟疑地走向门口去见弟弟。
He hesitated for a moment, then walked toward the door without hesitation to meet his brother.(读后续写之心理、动作描写)
hesitated for a moment,
without
hesitation
知识归纳
[写作佳句]　(2024·新课标Ⅰ卷)On the other end of the phone, he hesitated for a moment as if he had forgotten about it.
在电话那头，他犹豫了一会儿，似乎忘记了这件事。
(1)hesitate to do sth.对做某事有顾虑
hesitate about/over (doing)sth.对(做)某事犹豫不决
(2)hesitation n. 踌躇；犹豫
without hesitation 毫不犹豫地
(3)hesitant adj. 犹豫的；踌躇的
be hesitant to do sth.不愿做某事
9 admit vt. & vi. 承认；招认；准许进入；准许加入
[基础检测]—— 单句语法填空/补全句子
①At last the man had no choice but to admit stealing/having stolen (steal)the computer from the office.
②He opened the door and admitted me to/into the house.
③The task was admitted (admit)to be difficult last week.
④(2025·全国一卷)With tears in my eyes, I admitted to myself that(向自己承认)family bonds were more important than any neat backyard arrangement.
stealing/having stolen
to/into
was admitted
admitted to myself that
[能力提升]—— 微写作
⑤现在，我们学校的乒乓球队正在招收新队员，我想邀请你加入。
The table tennis team of our school is admitting new members right now, so I would like to invite you to join.(应用文写作之邀请信)
⑥得知你已被北京大学录取，我写信真诚地祝贺你。
Learning that you have been admitted into/to Peking University, I am writing to offer sincere congratulations to you.(应用文写作之祝贺信)
is admitting new members right
now,
Learning that you have been admitted into/to Peking University,
知识归纳
(1)admit doing/having done sth. 承认做过某事
admit sb./sth.to be… 承认某人/某物是……
admit that… 承认……
(2)admit sb.to/into… 准许某人进入(或加入)……
be admitted to/into… 被允许进入……
(3)admission n. 准许进入；承认
admission to sth. 进入……
[写作佳句]　(2021·全国甲卷)It's said that history is written by the victors, and those victors set the standards for admission to the genius club.
据说历史是由胜利者书写的，这些胜利者制定了进入天才俱乐部的标准。
10 exist vi. 存在；生活，生存
[基础检测]—— 单句语法填空
①It has existed(exist)for just a few years since the policy was introduced.
②They can't exist on the money he's earning.
③The universe is believed to have come into existence (exist)about fourteen billion years ago.

existed
on
existence
[能力提升]—— 微写作
④众所周知，年轻人和老年人之间存在代沟。
As is known to us all, there exists the generation gap between the young and the old.
there exists the generation gap
知识归纳
[名师指津]　exist只用作不及物动词，因此没有被动语态，且当“发生，存在”讲时，不用于进行时；当“维持，生存”讲时，可用于进行时。
(1)exist on 靠……为生
There exists/existed…某地有……；存在……
(2)existence n. 存在；生活
come into existence 开始存在
11 in response to 对……做出反应；作为对……的回复
[基础检测]—— 单句语法填空
①(2022·全国乙卷改编)Some companies reduced their products' sugar content in response to the sugar tax.
②Receiving a letter doesn't mean you need to make a response (respond)to it.
[能力提升]—— 微写作
③不要回复任何要求提供个人信息的电子邮件，不管它们看起来多么正式。
Don't respond to any e-mails requesting personal information, no matter how official they look.(应用文写作之建议信)
in
response
Don't respond to any e-mails requesting personal information,
知识归纳
[写作佳句]　She has received a response from that college to her application.
她已经收到那所大学对她申请的答复。
(1)a response from… ……的答复
make a response to… 对……作出回应
(2)respond v. 回应；响应，作出反应
respond to sb./sth.＝ reply to sb./sth.
回答/回应某人/某事
12 no wonder不足为奇，并不奇怪
[基础检测]—— 单句语法填空/补全句子
①I wonder at how she manages to stay so calm in stressful situations.
②It is natural that parents should wonder about the time children spend looking at a TV or computer screen.
③No wonder you're tired (难怪你会累)，you've been walking for hours.
[能力提升]—— 微写作
④孩子们惊奇地看着那个陌生人。
The children stared at the stranger in wonder.
at
about
No wonder you're tired
stared at the stranger in wonder
知识归纳
[写作佳句]　It is no wonder that dogs are the most loyal friends of human beings.
难怪说狗是人类最忠实的朋友。
(1)wonder about 对……感到奇怪；对……感到疑惑
wonder at 对……感到吃惊
in wonder 惊奇地，惊讶地
(2)It's no wonder that… 难怪……
13 句型公式：the＋序数词＋n.＋to do
(教材原句)When you plan an exercise routine, the first thing to consider is what you expect to improve：heart and lung efficiency, muscle strength or flexibility.
制订锻炼计划时，首先要考虑的是你期望在哪些方面有所改善：心肺功能，肌肉力量还是柔韧性。
[基础检测]—— 单句语法填空
①Practice is the only way to learn (learn)a language well.
②The ability to express (express)an idea is as important as the idea itself.
to learn
to express
③The problem to be discussed (discuss)at tomorrow's meeting is of great importance.
[能力提升]—— 微写作
④我真的很想采访他，因为他不仅是第一个进入太空的中国人而且是世界上最伟大的宇航员之一。
I would really like to interview him, because he is not only the first Chinese to go to space but also one of the greatest astronauts in the world.

to be discussed
he is not only the first
Chinese to go to space
知识归纳
(1)当中心词是序数词或被序数词、形容词最高级等修饰或前有the only、the very时，常用不定式作后置定语。
(2)动词不定式用来修饰的多是抽象名词，常见的有：ability、chance、ambition、attempt 等。
(3)动词不定式作后置定语表示将来。
[写作佳句]　I can speak fluent English and I am the only student in my class to go abroad for further study. There is no doubt that I am the best person to be responsible for the job.(应用文写作之申请信)
我能说一口流利的英语，而且我是班上唯一一个出国深造的学生。毫无疑问我是负责这项工作的最佳人选。
14 句型公式：状语从句的省略
(教材原句)To prevent soft tissue injury, make sure that you wear proper clothes and equipment when exercising．
为了避免软组织受伤，锻炼时一定要穿戴合适的衣服和护具。
[基础检测]—— 单句语法填空
①Once given (give)，the command must be obeyed.
②(2025·全国一卷)While driving(drive)to his brother's house with homemade biscuits, he rehearsed his apology speech repeatedly in mind. (读后续写之动作、心理描写)
given
driving
[能力提升]—— 句式升级
③While I was working, I realized how hard it was to work in the fields under a hot sun.
→While working, I realized how hard it was to work in the fields under a hot sun.(状语从句的省略)
While working,
知识归纳
[写作佳句]　Our plans are quite flexible, so we can change them if necessary. (应用文写作之邀请信)
我们的计划很灵活，因此如有必要可以变动。
两种形式的状语从句的省略：
(1)当状语从句的主语和主句的主语一致，且从句中谓语含有be动词时，可将从句的主语和be动词一起省略。
(2)当从句中含有“it＋be动词”时，可将it和be动词省略。
[查漏补缺]
1．The belief that he should take on more responsibility is rooted (root)in his mind.
2．(2022·浙江1月卷)I spared no effort to do my bit, collecting data and recording results carefully, so as to make up for my academic disadvantage.
3．It is high time for us to take measures to prevent the earth getting (get)warm.
B
拾遗考点
is rooted
for
getting
4．He was reduced to begging (beg)all day after he was fired by his boss.
5．Your travel agency had promised “Satisfaction Guaranteed”， but as a matter of fact，none of the tourists was satisfied with your service.
6．(2023·新课标Ⅱ卷)It was announced (announce)that my train would arrive in 10 minutes.
7．Strength training can do wonders (wonder)for your physical and emotional well-being.
8．Over the long term, a lack of parents' love will affect children's mental health greatly.
begging
with
was announced
wonders
Over
9．Believe in yourself. You are sure to get over the present difficulty and achieve your goal eventually.
10．Nowadays, smartphones really play a role in people's daily life and even affect their life.
over
in
知识点拨
1.do wonders 创造奇迹，产生神奇作用
2．be reduced to 沦落到……的地步(to为介词)
3．be rooted in 扎根于，根植于
4．prevent…(from)doing sth. 阻止……做某事
5．make up for 弥补，补偿
6．over the long term长期
7．play a role in在……中发挥作用，扮演角色
8．get over克服
9．be satisfied with sth.对某事感到满意
10．It is announced that… 据称
我的收获：_________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
多维演练 　素养提升
返回
维度一　单句语法填空
1．(2024·九省联考)However, many make a number of common mistakes, which can interfere (妨碍)with training or lead to injury (injure)．
2．(2021·新高考Ⅰ卷)Though lacking (lack)cooking experience，the twins made up for it by turning to the Internet for some advice.
3．We only had the bare essentials in the way of equipment (equip)．
4．One day I got word that he was admitted (admit)to hospital for a serious disease.

injury
lacking
equipment
was admitted
5．People of Shanghai have inspired (inspire)us to improve the rubbish collecting system over the years.
6．(2023·新课标Ⅰ卷)Cycling is the most economical, sustainable and fun way to explore (explore)the city, with its beautiful canals, parks, squares and countless lights.
7．Water exists (exist)in three states: liquid, gas, and solid.
8．Once the exams passed, everyone breathed a sigh of relief.
9．Jack studied in a village school, which is named after his grandfather.
10．In response to the audience's great demand, the play will be put on at the theatre twice a week.
have inspired
to explore
exists
Once
after
to
维度二　一词多义和熟词生义
1．average
(1)(2023·新课标Ⅰ卷)When enough of these errors are averaged together, they cancel each other out, resulting in a more accurate estimate.D
(2)The candidates' age ranged from 29 to 49 with an average age of 37.A
A.adj. 平均的　B．adj. 普通的　C．n. 平均数；平均水平　D．v. 平均为；计算出……的平均数
D
A
(3)(2025·浙江1月卷)Statistics show that an average of over fifty students film short videos on campus daily.C
(4)The average American has not even thought about next year's election.B
A.adj. 平均的　B．adj. 普通的　C．n. 平均数；平均水平　D．v. 平均为；计算出……的平均数
C
B
2．admit
(1)Only ticket-holders will be admitted to the cinema.B
(2)Everyone of us should have the courage to admit our mistakes.A
(3)Only athletes who have reached the standard for their event will be admitted as competitors.C
(4)The gym to be completed next month can admit 1，000 people at a time.D
A.v. 承认　B．v. 准许进入或加入　C．v. 接纳　D．v. 可容纳
B
A
C
D
3．快速阅读下列句子并猜测句中加黑词汇的词性和意思
(1)I have made a mistake and I assume responsibility for it.v. 承担
点拨：assume(熟义)vt. 假定，认为；呈现，显露。此处意为“承担”。
(2)They were reduced to begging in the streets.v. 使沦落，使陷入
点拨：reduce(熟义)vt. 减少，缩小。此处意为“使沦落，使陷入”。
(3)In order to inspire more students to participate in sports activities, our school has built more basketball courts and tennis courts.n. 球场
点拨：court(熟义)n. 法院，法庭；宫廷。此处意为“球场”。

v. 承担
v. 使沦落，使陷入
n. 球场
维度三　写作素养提升
Ⅰ.单元话题写作
假定你是李华，你们学校正在开展全民运动活动，请你写一封倡议信，向全校发出倡议。
Step 1 要点提示(黑体部分请用本单元知识)
①体育活动不仅仅是为了锻炼肌肉或流汗；这是为了确保我们的整体健康。
Physical activity is not just about building muscle or sweating; it's about ensuring our overall well-being．
Physical activity
building muscle
sweating;
ensuring our overall well-being
②定期锻炼可以显著降低患疾病的风险，并强健我们的肺、骨骼和组织。
Regular exercise can significantly reduce the risk of disease and strengthen our lungs, bones, and tissues．
③此外，将这些动作纳入我们的日常活动可以增强我们的心理健康。
Moreover, involving such movements into our daily routine can enhance our mental health．
④在我们的学校里，我们有一系列的体育设施和项目。
In our school, we have a range of sports facilities and programs．
Regular exercise
reduce the risk of disease
strengthen our lungs, bones, and tissues
Moreover,
movements into our daily routine
enhance our mental health
have a range of sports facilities and programs
⑤参与这些活动有助于保持我们的身体健康，并培养整个校园的社区意识。
Engaging in these activities helps maintain our physical health and fosters a sense of community throughout the campus.
⑥我们必须记住，我们的身体需要定期的运动，就像汽车需要汽油一样。
We must remember that our bodies require regular movement, much like a car needs petrol．
Engaging in these activities
maintain our physical health
fosters a sense of community throughout
our bodies require regular movement, much
like a car needs petrol
⑦让我们团结起来，让体育活动成为我们日常生活的一个普通部分。
Let's come together and make physical activity an average part of our daily lives．
come together
make physical activity an average part of our
daily lives
Step 2句式升级
⑧用not only…but also…升级句⑤
Engaging in these activities not only helps maintain our physical health but also fosters a sense of community throughout the campus.
⑨用“It's＋adj.＋to do sth.”句式升级句⑥
It's essential to remember that our bodies require regular movement, much like a car needs petrol.
Engaging in these activities not only helps maintain our physical health but also fosters a sense of community throughout the campus.
It's essential to remember that our bodies require regular movement, much like a car needs petrol.
Step 3衔接成文(注意使用适当的过渡衔接词汇)
Dear fellow students，
Physical activity is not just about building muscle or sweating; it's about ensuring our overall well-being. Regular exercise can significantly reduce the risk of disease and strengthen our lungs, bones, and tissues. Moreover, involving such movements into our daily routine can enhance our mental health.
Dear fellow students，
Physical activity is not just about building muscle or sweating; it's about ensuring our overall well-being. Regular exercise can significantly reduce the risk of disease and strengthen our lungs, bones, and tissues. Moreover, involving such movements into our daily routine can enhance our mental health.
In our school, we have a range of sports facilities and programs. Engaging in these activities not only helps maintain our physical health but also fosters a sense of community throughout the campus. It's essential to remember that our bodies require regular movement, much like a car needs petrol．
Let's come together and make physical activity an average part of our daily lives.
Warm regards，
Li Hua
In our school, we have a range of sports facilities and programs. Engaging in these activities not only helps maintain our physical health but also fosters a sense of community throughout the campus. It's essential to remember that our bodies require regular movement, much like a car needs petrol．
Let's come together and make physical activity an average part of our daily lives.
Warm regards，
Li Hua
Ⅱ.读后续写微技能
情感细节描写：愤怒
[语言素材]——输入必备知识
单词 1.angry adj.生气的
2．anger n．愤怒
3．rage n．盛怒，狂怒 v．发怒
4．annoy vt.使恼怒，使烦恼
5．annoyed adj.生气的，恼怒的
6．annoyance n．恼怒，生气
词块 1.boil with anger 怒火中烧
2．fly into a rage 勃然大怒
3．lose one's temper 发脾气
4．be filled with anger 满腔怒火
5．storm out of the room 冲出房间
6．fuel one's anger 激起某人的愤怒
7．let out a cry of anger 愤怒地叫了一声
8．get mad with sb. 生某人的气
[跟踪演练]——提升关键能力
任务1　单句表达
1．她对邻居深夜吵闹的音乐声深感生气。(annoyed)
She felt deeply annoyed by the neighbor's loud music late at night.
2．他被诬告偷了钱，心里充满了愤怒。(filled)
He was filled with anger after being falsely accused of stealing the money.

felt deeply annoyed
was filled with anger
3．这个粗心的错误激起了他的怒火，他把报告砰地摔在桌子上。(fuel)
The careless mistake fueled his anger as he slammed the report on the table.
4．争吵之后，他一句话也没说就冲出了房间。(storm)
After the argument, he stormed out of the room without saying a word.
5．当花瓶摔碎在地板上时，她发出一声愤怒的叫喊。(cry)
She let out a cry of anger when the vase shattered on the floor.
fueled his anger
stormed out of the room
let out a cry of anger
任务2　语段表达
When James realized his teammate had taken credit for his work, he 1.boiled with anger(怒火中烧)and 2.lost his temper (发脾气)in front of the entire office. “This is my project！” he shouted, his face 3.red with rage (因狂怒发红). The room fell silent as everyone stared at him in shock. 4.Much to his annoyance (令他大为恼怒的是)，his boss remained calm and asked him to calm down. Still 5.filled with anger (满腔怒火)，he 6.stormed out of the room (冲出房间)and slammed the door behind him, leaving everyone speechless.
boiled with anger
lost his temper
red with rage
Much to his annoyance
filled with anger
stormed out of the room
基础默测
返回
一、核心单词写得准
1．disease n. 病，疾病
2．moreover adv. 此外，而且
3．routine n. 常规，惯例 adj. 常规的，例行的；乏味的
4．stretch vt. & vi. 伸展，舒展；拉长；伸出；(使)延伸
5．range n. (变动或浮动的)范围，界限，区间；一系列
6．movement n. 活动，转动；移动；运动
7．average n. 平均水平，一般水准 adj. 平均的；典型的
A
默写达标
disease
moreover
routine
stretch
range
movement
average
8．throughout prep. 自始至终；各处，遍及
9．maintain vt. 维持；维修，保养
10．update vt. 使现代化，更新；向……提供最新信息 n. 最新消息
11．replace vt. 用……替换；代替，取代；更换，更新
12．athlete n. 运动员
13．nearby adj. 附近的，邻近的 adv. 在附近，不远
14．partner n. 搭档，同伴；伙伴；合伙人
15．position n. 处境；位置；姿势；观点；地位
16．nowadays adv. 现今，现在
17．master n. 大师，能手；主人 vt. 精通，掌握；控制
throughout
maintain
update
replace
athlete
nearby
partner
position
nowadays
master
二、拓展单词通变化
1．congratulation n. 祝贺，恭喜；贺辞；恭贺→congratulate vt. 祝贺
2．assume vt. 假定，认为；承担(责任)，就(职)；呈现，显露→assumption n. 假定；假设
3．energy n. 能，能量；精力；能源→energetic adj. 精力充沛的，充满活力的
4．injury n. 伤害，损伤→injure vt. 伤害，损伤→injured adj. 受伤的
5．lack vi. & vt. 缺乏，没有，不足，短缺 n．缺乏，匮乏，短缺→lacking adj. 没有的；缺乏的；不足的
congratulation
congratulate
assume
assumption
energy
energetic
injury
injure
injured
lack
lacking
6．announce vt. 宣布，宣告；通知→announcement n. 宣布，宣告；通知→announcer n. 播音员；广播员
7．hesitate vi. 犹豫，迟疑→hesitation n. 犹豫，迟疑→hesitant adj. 犹豫的；踌躇的
8．admit vt. & vi. 承认；招认；准许进入；准许加入→admission n. 准许进入；承认；入场费
9．inspire vt. 激励，鼓舞；启发思考；使产生(感觉或情感)→inspiration n. 灵感；鼓舞人心的人(或事物)→inspired adj. 卓越的，(人)有灵感的→inspiring adj. 鼓舞人心的

announce
announcement
announcer
hesitate
hesitation
hesitant
admit
admission
inspire
inspiration
inspired
inspiring
10．explore vt. & vi. 探究，探索；勘探，勘察→exploration n. 勘探；探索，探究→explorer n. 探险者
11．satisfaction n. 满意；满足，达到→satisfy vt. 满足；使满意→satisfying/satisfactory adj. 令人满意的→satisfied adj. 满足的；(感到)满意的
12．exist vi. 存在；生活，生存→existence n. 生活；存在→existing adj. 现存的，现行的
13．breathe vt. & vi. 呼吸；呼出→breath n. 呼吸的空气→breathless adj. 气喘吁吁的
explore
exploration
explorer
satisfaction
satisfy
satisfying/satisfactory
satisfied
exist
existence
existing
breathe
breath
breathless
三、阅读单词晓词义
1．soccer n. ?美?足球运动
2．bat n. 蝙蝠；球棒，球板 vt. & vi. 用球棒(板)击球
3．skydiving n. 跳伞运动
4．lung n. 肺
5．immune adj. 有免疫力；不受影响的；免除的
6．jogging n. 慢跑锻炼
7．skiing n. 滑雪(运动)
8．bone n. 骨头，骨
9．gymnastics n. 体操，体操训练
<美>足球运动
蝙蝠；球棒，球板
用球棒(板)击球
跳伞运动
肺
有免疫力；不受影响的；免除的
慢跑锻炼
滑雪(运动)
骨头，骨
体操，体操训练
10．petrol n. 汽油
11．protein n. 蛋白质
12．tissue n.
(人、动植物细胞的)组织；(尤指用作手帕的)纸巾，手巾纸
13．boxing n. 拳击运动
14．champion n. 冠军，第一名
15．court n. 球场；法院，法庭；宫廷
16．plus conj. 而且，此外 prep. 加；和
17．imitate vt. 模仿；仿效
18．philosophy n. 哲学
19．unity n. 统一体，联合体，整体；团结一致，联合，统一
汽油
蛋白质
(人、动植物细胞的)组织；(尤指用作手帕的)纸巾，手巾纸
拳击运动
冠军，第一名
球场；法院，法庭；宫廷
而且，此外
加；和
模仿；仿效
哲学
统一体，联合体，整体；团结一致，联合，统一
四、重点短语明搭配
1．do wonders 创造奇迹，产生神奇作用
2．over the long term 长期
3．stick with 持续，坚持
4．make up for 弥补，补偿
5．in response to 对……做出反应；作为对……的回复
6．no wonder 不足为奇，并不奇怪
7．be rooted in 起源于
8．be admitted to/into... 被……录取；被……接纳
9．bring about 带来，引起，导致
10．have an effect on 对……有影响
do wonders
over the long term
stick with
make up for
in response to
no wonder
be rooted in
be admitted to/into...
bring about
have an effect on
五、教材佳句会运用
1．制订锻炼计划时，首先要考虑的是你期望在哪些方面有所改善：心肺功能，肌肉力量还是柔韧性。(the＋序数词＋n.＋to do...)
When you plan an exercise routine, the first thing to consider is what you expect to improve：heart and lung efficiency，muscle strength or flexibility.
2．为了避免软组织受伤，锻炼时一定要确保你穿戴合适的衣服和护具。(状语从句的省略)
To prevent soft tissue injury, make sure that you wear proper clothes and equipment when exercising．
the first thing to consider
when exercising
3．传说13世纪时，一个叫张三丰的道士从蛇与鸟的缠斗中汲取灵感，创立了太极拳。(be said to have done)
Zhang Sanfeng, a 13th-century Taoist, was said to have invented tai chi after drawing inspiration from a fight between a snake and a bird.
4．太极拳让我学会了放松心态，使我在有压力的情况下能冷静应对。(现在分词短语作结果状语)
Tai chi has taught me to relax my mind, enabling me to stay cool in stressful situations.
was said to have invented
enabling me to stay cool
Ⅰ.单词拼写
1．I want to express my congratulations (祝贺)on your first prize in the English Speech Competition.
2．Maintaining (保持)a good relationship with your customers is the key to success of your business.
3．In this area, there is a road stretching (延伸)out across the desert into the distance.
B
基础检测
congratulations
Maintaining
stretching
4．Personally, I think store shopping will exist along with online shopping but will never be replaced (取代)．
5．These partners (合伙人)are discussing some important plans in the meeting.
replaced
partners
Ⅱ.单句语法填空
1．A lot of people make the assumption (assume)that poverty only exists in the Third World.
2．My brother is lively and energetic (energy)，and we all like him.
3．Dogs' owners should be responsible if their pets do an injury (injure)to other people.
4．Every classroom in this school is equipped (equipment)with a new computer.
5．No one knows when such a custom first came into existence (exist)．
assumption
energetic
injury
equipped
existence
Ⅲ.选词填空
1．Over the long term most countries can benefit from the Belt and Road Initiative.
2．Caroline doesn't have a gift for music, but she makes up for it with hard work.
3．It is believed that a proper diet as well as exercise does wonders for our bodies.
4．Every word from the parents will have an effect on the child.
5．You should choose an activity that you enjoy, and one that you will stick with．
have an effect on; make up for; over the long term; stick with; do wonders
Over the long term
makes up for
does wonders
have an effect on
stick with
Ⅳ.句式仿写
1．艾米是第一个到达山顶的人。(the＋序数词＋n.＋to do...)
Amy was the first person to arrive at the top of the mountain.
2．她站在门口好像在等人。(状语从句的省略)
She stood at the gate as if waiting for someone．
3．据说在这次事故中至少有一名警察受伤。(be said to have done)
At least one policeman is said to have been injured in the accident.
4．他迅速切断了电源，防止了一起意外事故。(现在分词短语作结果状语)
He cut off the electricity quickly, preventing an accident．
the first person to arrive
as if waiting for someone
is said to have been injured
preventing an accident
课时作业
返回
课时作业11
课时作业12
课时作业11
(总分：32.5分)
Ⅰ.阅读理解(每小题2.5分，共17.5分)
A
(2025·四川绵阳一模)
Do you want to work out to stay healthy The following are some home workouts you can try.
HIIT Workouts
Interval training uses high-intensity exercises combined with short rest periods to maximize calorie burn and cardiorespiratory (心肺的)fitness.There are two HIIT circuits (循环训练)for different people.
For beginners：start with 30 seconds of workouts, followed by 30 seconds of rest.
For the advanced：do 45 seconds of workouts and 15 seconds of rest.
Yoga
Yoga combines breathing techniques, meditation (冥想)and different poses designed to encourage relaxation and reduce stress.Practicing yoga comes with many benefits for both mental and physical health.It helps to reduce anxiety and improve sleep quality.Find a beginner workout and practice regularly, step by step.
CrossFit
When we think of CrossFit, probably the gym comes to our mind along with a lot of tools.At home and without these tools, CrossFit is a little more challenging, but not impossible.This is a good core workout：
Complete 5 rounds of：
Please rest 60 seconds between rounds.
·Ten sit-ups ·Five push-ups ·45-second plank
·Ten push-ups ·60-second plank ·Fifteen sit-ups
Pilates
Pilates is a whole-body workout, adaptable to many fitness levels and needs, develops core strength, increases flexibility, improves posture and increases energy level.Unlike some types of exercises, Pilates won't over-develop some parts of the body and ignore others.It focuses on core strength while training the body as an inseparable one.
[语篇解读]本文是一篇应用文。文章主要介绍了一些保持健康的家庭锻炼方法。
1．Which workout should you try if you're under pressure？(　　)
A．HIIT Workouts. B．Yoga.
C．CrossFit. D．Pilates.
解析：细节理解题。根据Yoga部分“Yoga combines breathing techniques, meditation (冥想)and different poses designed to encourage relaxation and reduce stress.”可知，瑜伽能帮助减轻压力，所以有压力时可以试试瑜伽。故选B。
B
2．What's special about Pilates？(　　)
A．It aims to train your body as a whole.
B．It requires you to do sit-ups and push-ups.
C．It may over-develop some parts of your body.
D．It has two circuits for beginners and the advanced.
解析：细节理解题。根据Pilates部分“Unlike some types of exercises, Pilates won't over-develop some parts of the body and ignore others.It focuses on core strength while training the body as an inseparable one.”可知，普拉提不会只锻炼身体的某些部位而忽略其他部位，而是将身体作为一个整体进行训练。故选A。
A
3．What's the writing purpose of this passage？(　　)
A．To teach people to lose weight.
B．To ask people to go to the gym.
C．To introduce some home exercise.
D．To compare different home workouts.
解析：推理判断题。根据第一段“Do you want to work out to stay healthy The following are some home workouts you can try.”以及下文对各类家庭锻炼的介绍可知，作者的写作目的是介绍一些家庭运动。故选C。
C
B
(2025·山东潍坊模拟预测)
The joys of the night ride were the joys of feeling present in my body again.Cycling felt like a celebration of dynamic energy, of blood and bone.It was a reminder that my body was still healthy and functioning despite the two heart operations I had as a kid, which took me out of sports entirely.I remember the doctor's orders：no football, no physical education.
They told me I was fragile (脆弱的)，and so I became fragile.I was in middle school then.It felt as if my body had been taken away from me.They put me in a combination of swing dance and painting class instead.But the doctors never said no cycling, and for a brief moment in central Texas, biking became more popular than football, which saved my social life.I still believe that the speed, the wind and the blood in the ears on a silent street can do that to my body—bring it back to life once again.
As time wore on, I developed an affection for the night ride.Below the whoosh (呼啸声)of the wind, I listened for my heart, then the rhythm of my tires over the sidewalk.The pain of hard physical effort would pale, not to mention the wind buffeting my face.The rough road constantly told me that there was a road beneath my tires and the possibility of travel.The stress on both the body and the bike made real what I'd suspected all along：although removed from my family, my friends, my former life, I still existed in these streets.
There was a frivolity (轻松感)to the night ride, too, a kind of frivolity I hadn't felt in past years.I'd spent so much time sitting at a desk, sitting in bed, sitting on a sofa.My days were defined by constant anxiety and fear, and the world felt like a thing that happened to me, not something I could participate in.But during the night ride, I paid attention only to the moment.If I didn't, I'd hit the pothole (坑洼)in the road.So by necessity, I became present, and I felt present, which is to say everything started to feel fun again.
[语篇解读]本文是一篇记叙文。文章主要叙述了作者夜骑得到的快乐。
4．What made the author have to choose the night ride？(　　)
A．Doctors' advice.
B．Poor health.
C．Heavy schoolwork.
D．Cycling's popularity.
B
解析：细节理解题。根据第一段“It was a reminder that my body was still healthy and functioning despite the two heart operations I had as a kid, which took me out of sports entirely.I remember the doctor's orders: no football, no physical education.”、第二段“They told me I was fragile (脆弱的)”以及“But the doctors never said no cycling”可知，作者因小时候做过两次心脏手术，被医生禁止参与多项运动，而骑自行车未被禁止，所以身体状况不佳使他不得不选择夜间骑车。故选B项。
5．What does the underlined word “that” in paragraph 2 refer to？(　　)
A．The author's energy got restored.
B．The author's figure got reshaped.
C．The author's body became flexible.
D．The author's mind became strong.
解析：词句猜测题。根据第二段“I still believe that the speed, the wind and the blood in the ears on a silent street can do that to my body—bring it back to life once again.”可知，“that”指代的是后文“bring it back to life once again”所表达的“身体再次焕发生机”，即能量恢复。故选A项。
A
6．What does paragraph 3 mainly talk about？(　　)
A．The changes of the author's life.
B．The difficulties in biking at night.
C．The reasons for enjoying the night ride.
D．The doubts about the author's social life.
解析：主旨大意题。根据第三段的内容可知，本段描述了作者在夜骑中体验到的各种积极感受，也是作者享受夜骑的原因。故选C项。
C
7．What does the author want to convey by mentioning the past in the last paragraph？(　　)
A．Life is about going with the flow.
B．The past is full of endless regrets.
C．Living for the moment is necessary.
D．Learning from the past is invaluable.
解析：推理判断题。根据第四段“My days were defined by constant anxiety and fear…which is to say everything started to feel fun again.”可知，作者对比了过去被焦虑、恐惧笼罩的日子和夜骑时专注当下的状态，强调了专注当下让一切重新变得有趣，传达了活在当下的重要性。故选C项。
C
Ⅱ.完形填空(每小题1分，共15分)
(2025·黑龙江哈尔滨二模)
When it comes to exercise, I'm a big quitter.I've had countless gym __1__， joined various classes, and tried many things.The only thing I've ever stuck to __2__ is running, but, as a fairly fair-weather jogger, the rains we've been having in Manchester lately have had my sneakers __3__.So when I was offered a Peloton bike to __4__， I was interested immediately.It certainly ticks all the right boxes (符合所有要求)… it's indoors, for starters.And I could remain __5__ to my four-year-old daughter even while __6__.With many celebrity fans including Miley Cyrus, and a __7__ of millions on social media, the Peloton certainly had __8__.But would it live up to the advertisements
Well, yes it would.After the Peloton arrived and was hauled (拉)up to my room, I __9__ on.It didn't take long before I was __10__， and decided to ride it daily for a month to see how it made me feel.There are so many classes to __11__.When it comes to __12__ of class, I loved Cody Rigsby for his feel-good music choices, and Robin Arzon for her __13__ motivation, pushing me to ride on and on.For something a bit different, the musical rides were great too—with Hamilton, Encanto and The Greatest Showman __14__ my playlist of favorites.
As my month progressed, I found the rides as relaxing as they were __15__ exercise.
[语篇解读]本文是一篇记叙文。文章讲述了作者是一个容易放弃锻炼的人，在试用一辆Peloton健身车后，决定每天骑，坚持一个月，体验后发现骑行既放松又有很好的锻炼效果。
When it comes to exercise, I'm a big quitter.I've had countless gym __1__， joined various classes, and tried many things.
1．(　　)A.memberships B．partnerships
C．relationships D．scholarships
解析：句意：我有过无数的健身房会员资格，参加过各种各样的课程，尝试过很多事情。A.memberships会员资格；B.partnerships伙伴关系；C.relationships关系；D.scholarships奖学金。根据下文“joined various classes”可知，作者加入过各类健身课程，通常需要拥有健身房“会员资格”才能参与。故选A。
答案分析
A
The only thing I've ever stuck to __2__ is running, but, as a fairly fair-weather jogger, the rains we've been having in Manchester lately have had my sneakers __3__.
2．(　　)A.rigidly B．consistently
C．unwillingly D．uncomfortably
解析：句意：我唯一一直坚持下来的就是跑步，但作为一个比较挑天气的慢跑者，最近曼彻斯特的雨让我的运动鞋积了灰尘。A.rigidly严格地；B.consistently始终如一地；C.unwillingly不情愿地；D.uncomfortably不舒服地。根据上文“stuck to”可知，此处强调的是“始终如一地”坚持跑步这一行为。故选B。
B
The only thing I've ever stuck to __2__ is running, but, as a fairly fair-weather jogger, the rains we've been having in Manchester lately have had my sneakers __3__.
3．(　　)A.looking worn B．getting wet
C．gathering dust D．falling victim
解析：句意同上。A.looking worn看起来破旧；B.getting wet变湿；C.gathering dust积灰尘；D.falling victim成为受害者。根据上文“as a fairly fair－weather jogger, the rains we've been having in Manchester lately”可知，作者不喜欢在雨天跑步，所以雨水导致运动鞋被闲置，进而“积灰尘”。故选C。
C
So when I was offered a Peloton bike to __4__， I was interested immediately.It certainly ticks all the right boxes (符合所有要求)… it's indoors, for starters.
4．(　　)A.advertise B．repair
C．try D．donate
解析：句意：所以当有人提供给我一辆Peloton健身车让我试用时，我立刻就感兴趣了。A.advertise宣传；B.repair修理；C.try尝试；D.donate捐赠。根据下文“After the Peloton arrived and was hauled (拉)up to my room, I __9__ on…decided to ride it daily for a month”可知，作者收到健身车后开始体验，说明是提供健身车让作者“尝试”。故选C。
C
And I could remain __5__ to my four-year-old daughter even while __6__.
5．(　　)A.familiar B．honest
C．secret D．close
解析：句意：而且即使在锻炼的时候，我也能和我四岁的女儿保持亲近。A.familiar熟悉的；B.honest诚实的；C.secret秘密的；D.close亲近的。根据上文“it's indoors”可知，Peloton健身车是室内运动器材，作者在室内锻炼时，能与同样在室内的女儿保持“亲近”的状态。故选D。
D
And I could remain __5__ to my four-year-old daughter even while __6__.
6．(　　)A.taking off B．coming back
C．giving up D．working out
解析：句意同上。A.taking off起飞；B.coming back回来；C.giving up放弃；D.working out锻炼。根据上下文可知，作者通过Peloton健身车进行运动，此处指在“锻炼”的时候能和女儿亲近。故选D。
D
With many celebrity fans including Miley Cyrus, and a __7__ of millions on social media, the Peloton certainly had __8__.But would it live up to the advertisements
7．(　　)A.community B．report
C．review D．future
解析：句意：包括Miley Cyrus在内的许多名人都是它的粉丝，社交媒体上还有数百万的用户群体，Peloton当然有前景。A.community群体，社区；B.report报告；C.review评论；D.future未来。根据上文“With many celebrity fans including Miley Cyrus”以及下文“millions on social media”可知，Peloton有众多名人粉丝和大量社交媒体用户，形成了一个用户“群体”。故选A。
A
With many celebrity fans including Miley Cyrus, and a __7__ of millions on social media, the Peloton certainly had __8__.But would it live up to the advertisements
8．(　　)A.boundary B．promise
C．diversity D．access
解析：句意同上。A.boundary边界；B.promise前景，希望；C.diversity多样性；D.access通道。根据上文提到的众多粉丝和庞大用户群体可知，Peloton很受欢迎，有发展“前景”。故选B。
B
Well, yes it would.After the Peloton arrived and was hauled (拉)up to my room, I __9__ on.
9．(　　)A.clicked B．held
C．jumped D．waited
解析：句意：在Peloton健身车送到并被搬到我的房间后，我跳了上去。A.clicked点击；B.held握住；C.jumped跳；D.waited等待。根据上文“I was interested immediately”可知，作者对Peloton健身车充满兴趣，所以健身车送到后会“跳”上去体验。故选C。
C
It didn't take long before I was __10__， and decided to ride it daily for a month to see how it made me feel.There are so many classes to __11__.
10．(　　)A.qualified B．admitted
C．convinced D．attracted
解析：句意：没过多久我就被吸引了，并且决定每天骑，骑一个月，看看它让我感觉如何。A.qualified使具备资格；B.admitted承认；C.convinced使信服；D.attracted吸引。根据下文“decided to ride it daily for a month”可知，作者决定每天骑行，说明被健身车“吸引”了。故选D。
D
It didn't take long before I was __10__， and decided to ride it daily for a month to see how it made me feel.There are so many classes to __11__.
11．(　　)A.cut down B．choose from
C．skip D．offer
解析：句意：有很多课程可供选择。A.cut down削减；B.choose from从……中选择；C.skip跳过；D.offer提供。根据下文“When it comes to __12__ of class, I loved Cody Rigsby…and Robin Arzon…”可知，作者提到了不同风格的课程及喜欢的教练，说明有很多课程“可供选择”。故选B。
B
When it comes to __12__ of class, I loved Cody Rigsby for his feel-good music choices, and Robin Arzon for her __13__ motivation, pushing me to ride on and on.
12．(　　)A.style B．size
C．time D．design
解析：句意：说到课程风格，我喜欢Cody Rigsby，因为他选择的音乐让人感觉愉悦，也喜欢Robin Arzon，因为她有强大的激励作用，促使我不停地骑。A.style风格；B.size尺寸；C.time时间；D.design设计。根据下文“feel-good music choices”和“__13__ motivation”可知，此处说的是课程“风格”的不同。故选A。
A
When it comes to __12__ of class, I loved Cody Rigsby for his feel－good music choices, and Robin Arzon for her __13__ motivation, pushing me to ride on and on.
13．(　　)A.academic B．funny
C．powerful D．safe
解析：句意同上。A.academic学术的；B.funny有趣的；C.powerful强大的；D.safe安全的。根据下文“pushing me to ride on and on”可知，Robin的激励能让作者持续地骑，说明其激励作用“强大”。故选C。
C
For something a bit different, the musical rides were great too—with Hamilton, Encanto and The Greatest Showman __14__ my playlist of favorites.
14．(　　)A.avoiding B．releasing
C．noticing D．topping
解析：句意：为了有点不同的体验，音乐骑行也很棒——《汉密尔顿》《魔法满屋》和《马戏之王》位居我最喜欢的播放列表之首。A.avoiding避免；B.releasing发布；C.noticing注意到；D.topping居……之首。根据上文“the musical rides were great too”可知，作者认为音乐骑行很棒，而这些作品是作者最喜欢的播放列表中排名靠前的。故选D。
D
As my month progressed, I found the rides as relaxing as they were __15__ exercise.
15．(　　)A.competitive B．superb
C．traditional D．public
解析：句意：随着这个月的推进，我发现骑行既令人放松又有极好的锻炼效果。A.competitive有竞争力的；B.superb极好的；C.traditional传统的；D.public公共的。根据上文作者对骑行课程的喜爱(如喜欢不同教练的课程、音乐骑行等)可知，骑行的锻炼效果“极好”。故选B。
B
课时作业12
(总分：35分)
Ⅰ.阅读理解(每小题2.5分，共20分)
A
(2025·湖南常德模拟预测)
A new study gives all of us some extra motivation when it comes to getting outside and exercising：every day you manage to fit in an additional one-hour walk, you could be boosting your lifespan by an extra six hours.That's the approximate benefit if you're currently in the 25 percent least active people in the US, according to fitness tracker data analyzed by a team led by researchers from Griffith University in Australia.
If you're in the top 25 percent, an extra walk isn't as much of a boost—you've already received most of the health benefits from exercise—but the study also highlights and quantifies some of the key benefits of an active life.“If all individuals were as active as the top 25 percent of the population, Americans over the age of 40 could live an extra 5.3 years on average，” write the researchers in their published paper.“It can be any type of exercise to reach that top quartile (四分位数)but would roughly be the equivalent of just about three hours of walking per day.”
The team analyzed wearable activity data from the National Health and Nutrition Examination Survey (NHANES)in the US, which recruits 5,000 volunteers a year.To calculate how changes in activity levels can influence mortality (死亡)risk, researchers referenced the NHANES results against a life-table model (where mortality rates are tracked at specific age points)and previous research into exercise and lifespan.In this particular study, data on 824 participants were excluded because they didn't wear the trackers for long enough.
Suggesting that exercise leads to a longer life is nothing new, but quantifying and simplifying the benefits can grab attention—whether it's five minutes a day to reduce blood pressure or nine seconds a week to grow muscle.Now there's a new target to aim for：an extra hour's walk a day.If you find that too discouraging a prospect, remember that any amount of exercise makes a difference to health and well-being.
[语篇解读]本文是一篇说明文。一项新研究发现，每天额外散步一小时可能会延长寿命。这一结论基于对美国国家健康和营养调查数据的分析。
1．What does the new study find？(　　)
A．Walking can cure some diseases effectively.
B．Perhaps daily walking can extend our lifespan.
C.Increasing exercise mostly benefits active people.
D．The less active people must exercise an hour a day.
解析：细节理解题。根据第一段“every day you manage to fit in an additional one-hour walk, you could be boosting your lifespan by an extra six hours”可知，新研究发现每天散步可能有助于延长寿命。故选B项。
B
2．How much daily walking is roughly needed to reach the top 25% active group？(　　)
A．Nine seconds. B．One hour.
C．Three hours. D．Five hours.
解析：细节理解题。根据第二段“It can be any type of exercise to reach that top quartile (四分位数)but would roughly be the equivalent of just about three hours of walking per day.”可知，要达到最活跃的25%人群的水平，每天大概需要散步三小时。故选C项。
C
3．What is the function of paragraph 3？(　　)
A．Giving the examples. B．Analyzing the data.
C．Predicting the effect. D．Explaining the method.
解析：推理判断题。根据第三段“The team analyzed wearable activity data from the National Health and Nutrition Examination Survey (NHANES)in the US…researchers referenced the NHANES results against a life-table model (where mortality rates are tracked at specific age points)and previous research into exercise and lifespan.”可知，第三段解释了研究方法。故选D项。
D
4．Why does the author mention “nine seconds a week to grow muscle” in the last paragraph？(　　)
A．To compare three different types of exercise.
B.To emphasize the flexibility in setting exercise goals.
C.To demonstrate the precision of modern exercise research.
D.To highlight the advantage of walking over strength training.
解析：推理判断题。根据最后一段“Suggesting that exercise leads to a longer life is nothing new…remember that any amount of exercise makes a difference to health and well－being.”可知，作者提到“每周九秒增肌”是为了强调设定锻炼目标的灵活性，因为任何运动量都有价值。故选B项。
B
B
(2025·吉林模拟预测)
Maybe you've set a New Year's resolution to get fitter and healthier this year.If so, you're in good company：statistics show that improving fitness is the number one resolution.Unfortunately, the majority of people find sticking to that resolution difficult.A year on, only about 9% report they've stayed with a new exercise plan for the entire 12 months.
Making exercise a consistent, regular habit is hard, especially when you're balancing a career, family duties, and other demands on your time.A good starting point—or simply a good way to add on to an existing exercise habit—is to integrate movement “snacks” into your routine.These short bursts of activity spread throughout your day can make a difference in how you feel, as well as your overall health.
Research backs this up.A team at McMaster University tested the theory.The study looked into whether simple 20-second bursts of stair climbing, three times each day, performed three days a week, could improve cardiorespiratory (心肺的)fitness.After six weeks, it had, by about 5%．“The changes are modest, but not insignificant，” says co-author Martin Gibala.While repeated exercise snacks shouldn't replace a more regular workout routine that includes both cardiovascular (心血管的)and strength training, it can improve your health.It can also serve as an easy entry point to getting fitter in the new year.
One effective way to add movement snacks is by stacking them onto existing habits, like fitting in some movement while waiting for the coffee to prepare.Easy entry points include activities like push-ups, jogging in place, or a quick walk.Engaging large muscle groups to raise your heart rate is key.
All that said, your goal should still be longer, intentional exercise sessions.But as an add-on—or if time for an exercise snack is all you've got—you can improve your health.Consider snacks a supplement.It's a little bite throughout your day that feeds your body.
[语篇解读]本文是一篇说明文。文章探讨了如何通过运动“零食”改善健康。
5．Why does the author mention a New Year's resolution？(　　)
A．To highlight the ease of maintaining it.
B．To stress the importance of setting goals.
C．To illustrate the challenge of completing it.
D．To emphasize the tradition of making promises.
解析：推理判断题。根据第一段“Maybe you've set a New Year's resolution to get fitter and healthier this year…A year on, only about 9% report they've stayed with a new exercise plan for the entire 12 months.”可知，虽然很多人将改善健康作为新年目标，但多数人难以坚持，只有约9%的人能坚持一整年，作者通过这些数据展示了维持健身决心的挑战性。故选C项。
C
6．What does paragraph 3 mainly talk about？(　　)
A．The benefits of a balanced diet.
B．The importance of strength training.
C．The effectiveness of exercise snacks.
D．The impact of long workout sessions.
解析：主旨大意题。根据第三段“A team at McMaster University…‘The changes are modest, but not insignificant，’”可知，本段主要说明运动“零食”是有效的。故选C项。
C
7．What does the underlined word “stacking” in paragraph 4 mean？(　　)
A．Removing. B．Changing.
C．Deleting. D．Building.
解析：词句猜测题。根据第四段“One effective way to add movement snacks is by stacking them onto existing habits, like fitting in some movement while waiting for the coffee to prepare.”可知，这里是说将运动“零食”添加到现有的习惯中，“stacking”在此意为“添加”，与building意思相近。故选D项。
D
8．What can be the best title for the text？(　　)
A．Short Routines for Better Performance
B．Boost Your Health with Micro-Workouts
C．Maximize Results with Intense Workouts
D．New Year's Resolution for Better Health
解析：主旨大意题。根据全文可知，文章主要讲述将短时间的运动(运动“零食”)融入日常生活对健康有益，B选项“通过微锻炼提升你的健康”能准确概括主题。故选B项。
B
Ⅱ.语法填空(每小题1.5分，共15分)
(2026·T8联考)
The 15th National Games，co-hosted by Guangdong，Hong Kong and Macao，has become 1________ display of cutting-edge technology.For the first time in global sports history，the “source flame”， 2________ (obtain)from deep-sea ice by the “Haima” remote-controlled submersible，achieved the spectacular scene of fire from the sea ignited (点亮)by light from the sky.This creative ignition method not only amazed the world but also highlighted China's breakthroughs in deep-sea exploration and clean energy.
Smart technologies 3________ (add)to every aspect of the event so far.The “All Games Guangzhou” mini-program offers AR venue navigation for precise seat-finding and AI-restored historical images to let audiences be absorbed in the Games' development. Driverless vehicles have completed torch relay tasks with zero error 4________ provide transportation services，while digital human volunteers offer 24/7 multilingual support, raising service 5________ 50%．Cross-border travelers benefit from the contactless customs clearance system，6________ relies on Beidou positioning and AI algorithms 7________ (ensure)smooth movement between Guangdong，Hong Kong and Macao.
These technological applications not merely guarantee the event's success but leave a 8________ (value)legacy for urban governance.As experts say，the Games has set a new benchmark for smart sports events, 9________ (show)how technology can enhance experience and 10________ (efficient)．
[语篇解读]本文是一篇新闻报道。第十五届全运会使用高科技确保运动会的成功举办，展现了科技赋能体育赛事的方方面面。
The 15th National Games，co-hosted by Guangdong，Hong Kong and Macao，has become 1________ display of cutting-edge technology.
1．a
解析：考查冠词。display 为可数名词单数，此处泛指“一次展示”，且display的发音以辅音音素开头，故用不定冠词 a。
答案分析
a
For the first time in global sports history，the “source flame”， 2________ (obtain)from deep-sea ice by the “Haima” remote-controlled submersible，achieved the spectacular scene of fire from the sea ignited (点亮)by light from the sky.This creative ignition method not only amazed the world but also highlighted China's breakthroughs in deep-sea exploration and clean energy.
2．obtained
解析：考查非谓语动词。obtain与其逻辑主语the “source flame” 之间为被动关系，故用过去分词 obtained 作后置定语。
obtained
Smart technologies 3________ (add)to every aspect of the event so far.The “All Games Guangzhou” mini-program offers AR venue navigation for precise seat-finding and AI-restored historical images to let audiences be absorbed in the Games' development.
3．have been added
解析：考查动词时态和语态。根据so far 可知，应用现在完成时，主语 Smart technologies 与 add 之间为被动关系，故用现在完成时的被动语态 have been added。
have been added
Driverless vehicles have completed torch relay tasks with zero error 4________ provide transportation services，while digital human volunteers offer 24/7 multilingual support, raising service 5________ 50%．
4．and
解析：考查连词。have completed与provide之间为并列关系，故用并列连词 and 连接。
and
Driverless vehicles have completed torch relay tasks with zero error 4________ provide transportation services，while digital human volunteers offer 24/7 multilingual support, raising service 5________ 50%．
5．by
解析：考查介词。根据语境可知，此处表示“提升了 50%”，故用介词 by。
by
Cross-border travelers benefit from the contactless customs clearance system，6________ relies on Beidou positioning and AI algorithms 7________ (ensure)smooth movement between Guangdong，Hong Kong and Macao.
6．which
解析：考查定语从句。空处引导非限制性定语从句，先行词为 the contactless customs clearance system，在从句中作主语，故用关系代词 which。
which
Cross-border travelers benefit from the contactless customs clearance system，6________ relies on Beidou positioning and AI algorithms 7________ (ensure)smooth movement between Guangdong，Hong Kong and Macao.
7．to ensure
解析：考查非谓语动词。空处作目的状语，故用动词不定式to ensure。
to ensure
These technological applications not merely guarantee the event's success but leave a 8________ (value)legacy for urban governance.
8．valuable
解析：考查形容词。legacy 为名词，需用形容词 valuable 修饰。
valuable
As experts say，the Games has set a new benchmark for smart sports events, 9________ (show)how technology can enhance experience and 10________ (efficient)．
9．showing
解析：考查非谓语动词。show与其逻辑主语 the Games 之间为主动关系，故用现在分词 showing 作伴随状语。
showing
As experts say，the Games has set a new benchmark for smart sports events, 9________ (show)how technology can enhance experience and 10________ (efficient)．
10．efficiency
解析：考查名词。and 连接并列成分，空处与 experience并列，作enhance的宾语，故用名词 efficiency。
efficiency

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