2026年八年级英语下册 Unit 1 Time to Relax 单元导航练习(含答案)

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2026年八年级英语下册 Unit 1 Time to Relax 单元导航练习(含答案)

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2026年八年级英语下册新人教版Unit1单元导航练习
学校:___________姓名:___________班级:___________考号:___________
一、单项选择
1.To the parents of the left-behind children, the most important thing is _________ make much money _________ get together.
A.not to; but B.not; but C.not; but to D.not to; but to
2.—By_________ local farmers, we expect________ them improve their lives.
—I think it’s a good idea.
A.train; help B.training; helping C.training; to help D.train; helping
3.I find it interesting ________ sports like volleyball and basketball.
A.play B.playing C.to play D.plays
4.I taught my deskmate to play the guitar, and ________, he helped me with my English homework.
A.in danger B.in surprise C.in return D.in public
5.My teacher often reminds me ________ careless mistakes while doing written exercises.
A.not make B.to not making C.not to make D.don’t make
6.I am ________ the dark, so I usually sleep with my light on.
A.tired of B.scared of C.interested in D.careful with
7.—I don’t know ______ when I find my friend unhappy.
—There’s no need to say anything, just show your support.
A.how to say B.who to talk to C.what to say D.where to talk
8.—________ do you go hiking
—Once a month. I love being close to nature.
A.How often B.How long C.How far D.How soon
9.—Could you please tell me how to ________ my fear of speaking in public
—Try to practice more with your classmates.
A.get over B.give up C.take up D.look up
10.Look, Elsa is teaching her grandma ________ Doubao patiently.
A.how to use B.which to use C.what to use D.who to use
二、完形填空
阅读下面短文,理解大意,然后从各小题的四个选项中选出一个最佳答案,使短文连贯完整。
Last Friday afternoon, Tom walked home from school with Jack. They were 11 their favourite basketball game happily.
When they came to a busy crossing, Tom wanted to cross the street 12 . He didn’t stop to look at the traffic 13 . At that moment, Jack held his arm and stopped him at once. “Wait! The light is 14 . It’s very dangerous to cross the street now,” Jack said seriously.
Tom looked around and saw many cars passing by quickly. He realized (意识到) that he was 15 . “You’re right. I must be more careful,” Tom said. They waited 16 the light turned green. Then they crossed the street slowly.
On the way home, Jack told Tom that 17 was the most important thing for everyone. We should always follow traffic rules. We mustn’t run or play when we cross the street. We should 18 both left and right before crossing the street.
Many 19 happen just because people are not careful. We should always keep an eye on traffic around us. It is smart to 20 rules instead of hurrying. Good small habits can keep us away from danger.
Safety comes first. If everyone follows the rules, we will stay safe and happy every day.
11.A.thinking of B.talking about C.laughing at D.asking for
12.A.clearly B.easily C.widely D.quickly
13.A.lights B.rules C.police D.signs
14.A.green B.red C.black D.white
15.A.wrong B.fine C.empty D.different
16.A.if B.while C.since D.until
17.A.safety B.health C.money D.happiness
18.A.tell B.show C.look D.bring
19.A.messages B.stories C.accidents D.buses
20.A.break B.make C.take D.follow
三、阅读理解
Scientists say that hobbies can make kids smarter, healthier and even more successful when they grow up. How
They Help You Learn
When you have a hobby, you learn new things. You have to read instructions (说明书). You look at websites, magazines and books to get more information about your hobby. More reading makes you a better reader and a better learner.
They Help You Be Creative
For many hobbies, such as building model cars and making pottery, you have to use your brain and your hands. We learn by doing things and by touching things. These kinds of activities make people more creative.
They Help You Be Relaxed
Having a hobby makes you feel good. Scientists say, “When you make something, the ‘feel-good’ part of your brain gets a message. It makes you feel happy.” When we feel happy, we have less stress (压力). Too much stress can make people sick.
They Help You Build Skills (技能)
People with hobbies learn how to set goals (目标) and work out problems. Learning these skills when you are young can help you when you grow up. For some kids, having a hobby can be the first step towards finding a good job in the future.
21.For which hobby do you have to use your brain and your hands
A.Watching cartoons. B.Reading novels. C.Building model cars. D.Playing football.
22.What influence does too much stress have on people
A.It makes them feel sick. B.It helps them succeed.
C.It’s good for their health. D.It improves learning ability.
23.If kids have hobbies, they may _________ when they grow up.
A.have more ideas B.find better jobs
C.face more problems D.develop creative thinking faster
24.What is the text mainly about
A.The meaning of life. B.The ways of having hobbies.
C.The good points of hobbies for kids. D.How to choose a hobby for children.
25.Which of the following best shows the structure of the passage
A. B. C. D.
Different people like different kinds of sports. Four students from different parts of the world share their love for sports. Let’s read what they like and why they enjoy these activities.
Teng Fei China My favourite sport is ping-pong. I think it’s a very fun sport. And I like to watch basketball games. It’s exciting to watch the players dunk (扣篮). But I hate to play basketball, because I’m not very good at it and I can’t dunk.
Linda Canada I have to say I’m not a big sports fan. I don’t really enjoy team sports. But I like to swim by myself. I really do well in swimming. And I also do yoga on my own in my spare time.
Miles the US I like to ride my bike. Although I used to play basketball quite a lot, I’m not so fond of competitive sports now. When it comes to watching sports, I really love baseball.
Yumi Japan I like team games very much. And rugby (英式橄榄球) is my favourite team sport. I enjoy the fast pace (速度) of a rugby game. Although I sometimes get injured during the game, I still love it.
根据以上内容,选择正确答案。
26.Why does Teng Fei NOT like playing basketball
A.It is too boring. B.He is not good at it.
C.He has no time. D.He thinks it is dangerous.
27.What sports does Linda do by herself
A.Swimming and yoga. B.Swimming and running.
C.Yoga and basketball. D.Ping-pong and yoga.
28.Which sport did Miles use to do quite a lot
A.Riding bikes. B.Swimming. C.Doing yoga. D.Playing basketball.
29.Why does Yumi like rugby
A.Because it is a quiet sport. B.Because she never gets injured.
C.Because she enjoys its fast pace. D.Because it is easy to play.
30.What can we infer (推断) from the passage
A.Linda is good at swimming. B.All the students like team sports.
C.Yumi is afraid of getting hurt. D.Teng Fei can dunk very well.
四、单词拼写
31.We will go on an o________ (出外游玩) to the countryside this Sunday.
32.He lives a s________ (单身的) life in the city.
33.The girl had trouble e________ herself clearly because of shyness.
34.Many great people ever failed, but they never gave up and managed _________ (succeed).
35.Look! Some girls are c________ with their teacher under the tree.
五、完成句子
36.We haven’t decided where we will hold the meeting. (改为同义句)
We haven’t decided ________ the meeting.
37.我们鼓励他们讲述自己生活中的故事。
We encouraged them ________ ________ stories from their own lives.
38.他不知道如何应对压力。
He doesn’t know how to ________ ________ stress.
39.日常相处时,我们要留意他们的需求,及时伸出援手。
We need to ________ ________ to their needs and give a hand in time when getting along with them daily.
40.登山者需要面对极端天气和缺氧的挑战。
Climbers need to ________ like bad weather and thin air.
六、补全对话
从方框中选择恰当的句子补全对话,选项中有两项是多余的。
A: Hi, Tom. 41
B: I usually read books. I think reading is interesting and useful.
A: Oh, I also like reading. 42
B: I like reading storybooks best. They are full of interesting plots.
A: 43
B: I read for about one hour every day after I finish my homework.
A: 44
B: I got my last book from the school library.
A: 45
B: Sure! I’ll give it to you tomorrow.
A: Thank you so much! You’re so kind.
B: You’re welcome!
A.What kind of books do you like best
B.How long do you read every day
C.Do you like playing sports
D.Where did you get your last book
E.Can I borrow it after you finish reading it
F.What do you usually do in your free time
G.I usually read books at home.
七、短文填空
阅读下列短文,在空白处填入一个适当的单词或填入括号内单词的正确形式。
Drawing is my favourite hobby. I remember that I 46 (be) interested in painting when I was a little child. When I saw beautiful pictures, I could 47 (look) at them for hours.
My family usually spend weekends at home not far 48 my school. My mother 49 (like) art too. She often helps me 50 (draw) better and choose nice colours.
51 (usual), I draw after I finish my homework. My 52 (young) sister likes to watch me draw. And my 53 (parent) always encourage me.
I have 54 (I) own small desk where I draw every day. Sunflowers and stars are the 55 (one) things I like to draw. I’m also 56 (paint) a big picture for my class. Drawing is fun, 57 it takes much time.
I’m reading 58 interesting book about drawing. It has many 59 (help) tips on drawing. I hope 60 (be) a better painter in the future.
八、任务型阅读
Hello, I’m Lin Tao. I’m a middle school student. I’m busy with my study on school days, so I enjoy my free time a lot.
In my free time, I like doing many things. I love hiking with my friends on weekends. Hiking lets me stay close to nature and relax after a busy week. I also like doing calligraphy. I started to learn it when I was seven. I spend an hour practising it every evening. It helps me become calm and patient.
Sometimes I go skiing in winter. It’s exciting, but it was difficult for me at first. My instructor always encourages me not to give up. Now I’m good at it.
根据短文回答问题。
61.What does Lin Tao like doing with his friends on weekends
62.When did Lin Tao start to learn calligraphy
63.How long does Lin Tao practise calligraphy every evening
64.What does Lin Tao do in winter sometimes
65.Who encourages Lin Tao not to give up skiing
九、书面表达
66.学校心理辅导室正在开展 “Love Myself, Shine Bright” (爱自己,闪闪发光) 主题征文活动。请你写一篇英语短文投稿,分享你是如何通过培养业余爱好和解决问题的能力来使自己快乐成长的。
写作提示:
1. 介绍你最喜欢的一项业余爱好;
2. 当你遇到学业压力或与朋友、家人产生矛盾时,你是如何解决的?
写作要求:
1. 文中须包含以上写作提示中的所有信息,可适当发挥;
2. 文中不能出现真实姓名及学校名称;
3. 词数100词左右。
Love Myself, Shine Bright
____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
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《2026年八年级英语下册新人教版Unit1单元导航练习》参考答案
题号 1 2 3 4 5 6 7 8 9 10
答案 D C C C C B C A A A
题号 11 12 13 14 15 16 17 18 19 20
答案 B D A B A D A C C D
题号 21 22 23 24 25 26 27 28 29 30
答案 C A B C B B A D C A
1.D
2.C
3.C
4.C
5.C
6.B
7.C
8.A
9.A
10.A
11.B 12.D 13.A 14.B 15.A 16.D 17.A 18.C 19.C 20.D
21.C 22.A 23.B 24.C 25.B
26.B 27.A 28.D 29.C 30.A
31.outing/uting
32.single/ingle
33.expressing/xpressing
34.to succeed
35.chatting/hatting
36.
where to hold
37. to tell
38. deal with
39. pay attention
40.face challenges
41.F 42.A 43.B 44.D 45.E
46.was 47.look 48.from 49.likes 50.draw/to draw 51.Usually 52.younger 53.parents 54.my 55.first 56.painting 57.but 58.an 59.helpful 60.to be
61.He likes hiking with his friends on weekends./Hiking. 62.He started to learn it when he was seven./When he was seven./At the age of seven. 63.He spends an hour practising it every evening./For an hour. 64.He sometimes goes skiing in winter. 65.His instructor encourages him not to give up skiing./His instructor.
66.
Love Myself, Shine Bright
I love reading books best in my free time. It helps me relax and learn much knowledge. Reading opens my eyes.
When I feel stressed about heavy exams, I usually read for half an hour. It makes me calm down quickly. If I have fights with friends or parents, I talk to them honestly. Understanding others munication is the key to solving problems. Solving problems makes me stronger and braver.
I believe loving myself helps me shine bright in the future. We should keep happy and grow up healthily every day.
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