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2026年八年级英语下册新人教版Unit3单元导航练习题
学校:___________姓名：___________班级：___________考号：___________
一、完形填空
Emotions are a normal part of our lives. Sometimes we feel upset, lonely, shocked, or even angry. But how can we deal with these feelings and stay 1 Here are some useful tips.
First, when you have negative 2 , don’t shut yourself away alone. Talk to someone you trust, like your parents, teachers, or friends. For example, if a friend says something hurtful, don’t get angry at once. Try to put yourself in their shoes and understand why they 3 that way. Maybe it wasn’t on purpose. If it’s their 4 , forgive them and advise them gently. 5 others not only helps reduce your anger by half but also makes you a kind person. And if you were wrong, 6 sincerely.
Second, always look on the bright side. Even when things seem bad, there’s usually something good. For example, if you don’t win an award, be 7 for the experience you got. Remember, the present or the award isn’t important. What you learned from the experience 8 .
9 , stay active and do things you love. When you enter a competition or draw a picture, you can forget your worries. If you keep in low spirits, think about your achievements. Your parents are always proud of you, 10 you’re not perfect.
In a word, learning to deal with emotions is important. By following these tips, you can stay positive and enjoy life better!
1．A．excited B．mad C．positive D．relaxed
2．A．results B．orders C．scores D．emotions
3．A．decided B．repeated C．behaved D．followed
4．A．purpose B．fault C．plan D．standard
5．A．Pushing B．Encouraging C．Forgiving D．Believing
6．A．cry B．advise C．control D．apologize
7．A．thankful B．helpful C．harmful D．painful
8．A．matters B．cares C．clears D．inspires
9．A．Sadly B．Lastly C．Nervously D．Luckily
10．A．if B．when C．though D．until
Our emotions are powerful. They can bring us great joy, but strong feelings like anger can also cause pain for both 11 and others. Learning to 12 these emotions is one of the most important lessons in our lives.
Long ago, there lived a young girl named Lila. She would often get angry at her friends and family, and her 13 would sometimes get the best of her. One day, Lila and her best friend Maya were playing a game when Lila 14 fell down. Maya 15 , thinking Lila was just playful and that it didn’t hurt at all, but Lila didn’t see it that way. Lila got angry at Maya 16 thinking, and pushed her away. Maya was hurt and ran off crying.
17 Lila soon wanted to make up with Maya, she didn’t know how to control her anger. The next day, Lila found a wise man and explained her situation to him. “Anger is powerful,” the wise man said. “The key is to learn 18 to manage it.” The man then gave Lila a small stone and 19 her to hold it in her hand and take three deep breaths whenever she felt angry.
Lila followed his advice. She tried to think twice before she did anything. She also said sorry to Maya and promised never to hurt her again. Maya forgave her, and they became even 20 than before.
From the story, we know that managing our emotions well helps us keep good relationships.
11．A．yourselves B．myself C．herself D．ourselves
12．A．deal with B．take up C．suffer from D．give up
13．A．fear B．anger C．joy D．shame
14．A．slowly B．suddenly C．easily D．luckily
15．A．jumped B．shouted C．laughed D．cried
16．A．on B．by C．with D．without
17．A．Until B．Although C．So D．If
18．A．how B．what C．why D．where
19．A．helped B．allowed C．advised D．wanted
20．A．busier B．warmer C．closer D．softer
二、阅读理解
Recently, a new relaxing walking activity called ColorWalk has become popular among young people. It helps relieve (缓解) stress and manage emotions. Its rules are simple: Choose a color before you go out. Then walk through the streets. Look for things of that color and take photos. This simple act starts a relaxing and happy journey.
One reason ColorWalk benefits us is that colors affect us in different ways. Cool colors like blue and green can make our hearts beat slower and help us relax. Warm colors like red and orange can make us energetic and more awake.
Another reason is that ColorWalk gives us a small and clear goal. Wang Wenda, a mental health (心理健康) teacher, said setting small goals and taking small actions can help our brains become more active. When we finish a small task, we feel a sense of achievement. It can make us feel more confident.
Many young people have tried ColorWalk. For example, Ms Kang tried ColorWalk and chose green to deal with her anxiety (焦虑) at work. At first, her heart was still racing. Then she saw green leaves on a tree. A few steps later, she noticed green grass and a green bench (长椅). Slowly, her breathing became calmer. By the end of the walk, the anxiety on her face disappeared.
“We can use small actions to get pleasure and relaxation.” Wang Wenda also said, “these small actions help us create our own small world.”
21．What should we do first if we try ColorWalk
A．Choose a color. B．Take photos.
C．Buy some things. D．Find an old street.
22．Which color can help people relax according to Para. 2
A．Red. B．Orange. C．Yellow. D．Blue.
23．What does the underlined word “It” in Para. 3 refer to
A．Setting goals. B．Taking actions.
C．Finishing a task. D．Feeling confident.
24．Which picture shows how Ms Kang’s anxiety changes in Para. 4
A． B． C． D．
25．What is the passage mainly about
A．Walking activities’ history. B．A new relaxing activity.
C．Warm colors in our life. D．How to deal with anxiety.
Do you get angry when a friend borrows your favorite thing and then breaks it Do you get angry when your team loses an important game Do you get angry when your teacher gives you too much homework Do you get angry when your best friend does not wait for you after school Anger is a kind of feeling.
Usually, your body will tell you when you are angry. For example, you breathe faster, your face turns red, and you may want to break something or hit someone, but sometimes you hide your anger. For example, you are really angry, but you may keep it to yourself. The worst thing is to do nothing but keep quiet. If you do this, maybe you will get a headache or stomachache.
So what can we do when we get angry In fact, it’s normal for you to get angry sometimes. But anger must be let out in the right way. Is it better to cry or break things whenever something makes us angry Research points out that when we show our anger in this way, we probably can’t get on well with our friends and our family. The more time we keep being angry, the worse results we’ll get.
One good way is to keep a record. Every time you get angry, write down why you are angry. Look at it later and you will find it felt like all the anger inside you go away from your body. Besides, ▲ . When you get angry, you can talk about it with other people and share your problems with them, such as your friends, a teacher, etc. Last, do some controlled breathing or find some physical activities. Doing some housework or exercise helps with feelings of anger.
Anger is a normal feeling. Knowing it and learning to solve it in a right way are important.
26．The writer leads in the topic by _________.
A．telling a story B．giving excuses C．making a survey D．asking questions
27．What does the underlined word “it” in Paragraph 2 refer to
A．being angry B．your idea C．your headache D．healthy body
28．Which can help deal with the feelings of anger according to the text
a. Exercising. b. Listening to music.
c. Writing down the feelings. d. Doing some controlled breathing.
A．abc B．abd C．acd D．bcd
29．Which of the following can be put in the ▲
A．go to swim for half an hour B．understand others
C．say how you’re feeling and why D．eat out
30．What’s the structure of the passage (①= Paragraph 1)
A．①-②③-④⑤ B．①-②-③④-⑤ C．①②-③④-⑤ D．①②-③-④⑤
Do you know how to deal with your feelings when you are upset Everyone may feel sad, worried or angry sometimes. These feelings are normal, but if you keep bad feelings inside for too long, they will be bad for your health and study. Here are some useful ways to cheer yourself up when you are in a bad mood.
First, talk to someone you trust. Many teenagers choose to keep their problems to themselves. They are afraid that others will laugh at them or think they are strange. In fact, talking is the best way to release stress. You can talk to your parents, teachers or close friends. When you share your trouble with them, they may give you some useful advice. Just speaking out your feelings will also make you feel relaxed.
Second, do some sports or outdoor activities. Doing exercise can make your body produce special things that make you happy. You can go running, play basketball or swim in your free time. If you don’t like sports, you can take a walk in the park, enjoy the fresh air and beautiful flowers. Being close to nature can calm your mind and drive away bad moods.
Third, do something you enjoy. Everyone has hobbies. You can read interesting storybooks, listen to soft music or draw pictures. Hobbies can take your attention away from your troubles. When you put your heart into your favorite things, you will forget unhappiness little by little. You can also watch funny cartoons or comedies. Laughter is the best medicine for a bad mood.
Fourth, learn to think in a different way. Sometimes bad feelings come from our wrong ideas. If you fail an exam, don’t always think you are stupid. Instead, find out the reasons and try to do better next time. Learn to accept small mistakes and encourage yourself all the time.
Life is full of ups and downs. Bad feelings are just small parts of life. Use these ways properly, and you will become a happy and confident person.
31．Why shouldn’t we keep bad feelings for a long time
A．It will make us lonely. B．It is bad for health and study.
C．It will make others angry. D．It will affect our friendship.
32．What does the underlined word “release” mean in Chinese
A．释放 B．积累 C．制造 D．感受
33．Which activity can NOT help you cheer up according to the passage
A．Playing ball games. B．Taking a walk.
C．Fighting with others. D．Listening to music.
34．What can we do when we fail an exam
A．Give up studying. B．Blame our teachers.
C．Find out reasons and improve. D．Keep sad all day.
35．How many ways are mentioned to deal with bad moods
A．Two. B．Three. C．Four. D．Five.
三、完成句子
36．We ________ start our discussion ________ he came in. （用until合并成一句）
37．You feel upset about something. You should speak to a person you trust. (用 if 合并句子)
___________________________________________________________
38．He often observes birds in the morning. （用 now 改写）
He ________________ birds now.
39．You must obey the nature protection rules. (改为祈使句)
________ the nature protection rules, please.
40．They explored the cave yesterday afternoon.（改为一般疑问句）
________ they ________ the cave yesterday afternoon
41．There is a rare bird in the forest. （改为否定句）
There ________ ________ a rare bird in the forest.
四、补全对话
根据对话内容，选择恰当的选项补全对话，其中有两项多余。
A: Hey, Anna. You look sad. What’s wrong
B: I argued with my best friend, Lisa. She hasn’t talked to me for two days.
A: I’m sorry to hear that. 42
B: She borrowed my favorite book and returned it with a torn cover.
A: That’s too bad. But 43
B: I know. But I was so angry at that moment that I said some hurtful things.
A: 44
B: You’re right. I should say sorry. But I don’t know how.
A: 45 She might understand.
B: That’s a good idea. 46
A: I’m sure she will. And your friendship will become even stronger.
A．Why don’t you write her a letter
B．What happened
C．You can talk to her until she forgives you.
D．Do you think she will forgive me
E．You shouldn’t blame her unless you know the truth.
F．Although she made a mistake, she might not have done it on purpose.
G．You should speak to a person you trust so that you can feel better.
五、任务型阅读
阅读短文，用英文填空或回答问题。（注意每小题的词数要求）
If you get angry many times in a day, it is time for you to think about how to deal with it. Here are some of my suggestions.
When you are angry, try to tell yourself through another voice that you are angry and that it is not a bad thing. It just shows that you have different ideas. Accept that many things are not 100% right or wrong, our communication with others, the final purpose is not to decide who is right and who is wrong, but to look for something in common.
If you still feel strong anger, try taking a deep breath and let anger out of your body along with the breath. Don’t say angry words when you are very angry, for you will regret saying them when you cool down.
Discussing with a third party is helpful. It is hard for the two parties in anger to understand each other. But the idea of an outsider can help both parties to get mutual (相互的) understanding.
Anger is just one of the many emotions that make us human, and to well manage it adds to our ability to truly understand the world.
47．The passage is mainly about (不超过10词)
Fill in the blanks according to the passage.
Tips on dealing with getting 2.________________. (仅填1词)
Try to tell yourself through another voice
Try taking a deep breath and 3.________________. (不超过5词)
4.________________________________________. (不超过5词)
48．
49．
50．
51．What will you do when you get angry
(不超过20词)
阅读下面短文，简略回答问题。
Emotions play an important role in our daily life. Have you ever thought about why you feel happy after doing well on a test, or feel angry when someone cuts in line These feelings affect our thoughts and actions every day.
Our emotions usually come from our thoughts. Interestingly, different thoughts about the same situation can cause different feelings. Sometimes, our brains (大脑) create emotions without us even realizing it, just like how we jump when hearing a sudden loud noise.
When an emotion appears, three changes happen. First, our bodies change—hearts beat (跳动) faster when scared, tears come when sad, and smiles appear when happy. Second, our minds change—sadness brings sad memories while happiness brings happy memories to mind. Third, emotions make you take action. Anger may make us want to shout, and fear makes us want to run.
Sometimes emotions can be difficult to understand because different feelings can have the same body signals (信号). For example, both anger and fear can make our hearts beat fast. To better understand our feelings, we need to notice our thoughts, body reactions (反应), and the things we would like to do.
Learning to manage emotions is very useful. When feeling strong emotions, try to “name” them by saying “I’m feeling angry” or “This is fear”. Naming emotions makes them easier to deal with. Remember that all emotions are normal and they help us understand ourselves better.
52．Why do emotions play an important role in our daily life
53．Where do our emotions usually come from
54．What changes when an emotion appears
55．Why can emotions sometimes be difficult to understand
56．What can you say to “name” your strong emotions (Your answer should be different from the underlined ones in the text.)
六、书面表达
57．在平时的生活学习中，当你情绪低落的时候，你是如何积极应对的呢？近期，学校要举办一场题为“Learn to Deal with Negative Emotions”的英语演讲活动，请你结合自己的实际经历，并根据以下要点提示和写作要求，用英语写一篇演讲稿。
要点：
1. What experience did you have with negative emotions
2. How do you deal with them
3. Why is it important to manage negative emotions
4. Something more about your ideas.
要求：
1. 语言流畅，语法正确，书写规范。
2. 内容需包含上面提示的所有信息，可适当拓展。
3. 文中不要出现真实的人名和校名。
Learn to Deal with Negative Emotions
Everyone experiences negative emotions at times. Learning to deal with them is good for our physical and mental health.
___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
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《2026年八年级英语下册新人教版Unit3单元导航练习题》参考答案
题号 1 2 3 4 5 6 7 8 9 10
答案 C D C B C D A A B C
题号 11 12 13 14 15 16 17 18 19 20
答案 D A B B C D B A C C
题号 21 22 23 24 25 26 27 28 29 30
答案 A D C B B D A C C C
题号 31 32 33 34 35
答案 B A C C C
1．C 2．D 3．C 4．B 5．C 6．D 7．A 8．A 9．B 10．C
11．D 12．A 13．B 14．B 15．C 16．D 17．B 18．A 19．C 20．C
21．A 22．D 23．C 24．B 25．B
26．D 27．A 28．C 29．C 30．C
31．B 32．A 33．C 34．C 35．C
36． didn’t until
37．If you feel upset about something, you should speak to a person you trust.
38． is observing
39．Obey
40． Did explore
41． is not
42．B 43．F 44．C 45．A 46．D
47．
suggestions on how to deal with anger 48．
angry 49．
let anger out 50．
Discuss with a third party 51．
I will take a deep breath and listen to music.
52．
Because they affect our thoughts and actions every day. 53．
They usually come from our thoughts. 54．
Our bodies, minds and actions change. 55．
Because different feelings can have the same body signals. 56．
I’m feeling sad.
57．例文
Learn to Deal with Negative Emotions
Everyone experiences negative emotions at times. Learning to deal with them is good for our physical and mental health.
I used to get upset easily when I failed exams. That would mess up my daily life. Later, I found some useful ways to manage these negative emotions. First, I talk to someone I trust, like my parents or best friend. Sharing worries makes me feel better, and they often give me helpful advice. Second, doing sports like jogging or listening to soft music helps me clear my mind and relax.
Learning to deal with negative emotions not only brings back peace of mind but also helps us face challenges bravely.
In my opinion, negative emotions are normal. We should not be afraid of them. Instead, we must face them bravely and deal with them in proper ways.
答案第1页，共2页
答案第1页，共2页

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