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2026年七年级英语下册新人教版Unit3能力提升单元测评卷
学校:___________姓名：___________班级：___________考号：___________
一、完形填空
阅读下面短文，从短文后各题所给的四个选项中选出能填入空白处的最佳答案。
How often should we exercise The answer to the question isn’t hard to find.
We 1 Shawn Arent, a scientist, about this question. He says it’s important for people to 2 every day. If people don’t have time, they can just do some 3 or walk around the room.
Shawn also tells us something 4 . “Many people don’t know exercising twice a week and exercising three times a week are 5 different,” he said. “With three times a week, your body gets enough exercise and you want to do more 6 to be healthy. However, with twice a week, there isn’t much change in your body. You just don’t do it 7 enough. So, you can’t fully 8 the fun of exercising.”
“For children and old people, it is a good start to exercise twice a week at first. But I still 9 them to exercise more after some time. Three to four times a week will be 10 ,” he said.
1．A．treat B．hunt C．answer D．ask
2．A．develop B．exercise C．raise D．shape
3．A．reading B．magic C．housework D．practice
4．A．usual B．interesting C．awful D．boring
5．A．hardly B．also C．quite D．still
6．A．deals B．activities C．choices D．websites
7．A．often B．soon C．hard D．ever
8．A．harm B．lose C．risk D．get
9．A．want B．dig C．connect D．rise
10．A．simple B．terrible C．wild D．great
二、阅读理解
We know exercise is important in our life. Everyone needs to exercise. Doctors say doing sports is beneficial for us. Children should also do sports because it can make them strong and tall. Doing sports is easy. Here is some advice.
You can walk, run or only jump. These are easy ways. Every day you walk to the classrooms and have PE class.
Don’t do sports too much at a time. Try all kinds of sports and look for one, two or even three sports you like. People who exercise for an hour every day have better sleep and more energy.
You can also exercise at a gym or on the sports field. In the gym, you can play basketball, play tennis or play badminton. After school, you can run or play football on the sports field. Exercise can be fun. It can make you happy.
You will have a great time exercising with friends. You can do sports with your friends at any place you like. You can also join the running club.
As you can see, you can try different ways to do exercise. And just do it!
11．Why should children do sports
A．Because it makes them clever.
B．Because it is good for health.
C．Because it makes them run quickly.
D．Because it is easy for children.
12．【词义猜测】What is the meaning of the underlined word “beneficial” in the passage
A．Helpful. B．Interesting.
C．Dangerous. D．Special.
13．Which of the following is NOT true
A．Everyone needs to do sports.
B．We should try all kinds of sports.
C．People can do exercise at a gym or on the sports field.
D．Doing sports for a long time a day makes you healthy.
14．【语篇结构】What’s the structure (结构) of the passage
A．①/②/③④⑤⑥ B．①/②③④⑤⑥
C．①/②③④⑤/⑥ D．①②/③/④⑤⑥
15．【主旨大意】What’s the main idea of this passage
A．People can exercise at many places.
B．It is interesting to exercise with friends.
C．There are many easy ways to do sports.
D．Exercise helps you have better sleep and more energy.
It’s important to keep fit. Many people go jogging every day. Some do it once a week, but others are more active (积极的)and do it twice. There are also some people who hardly ever exercise. That’s not good for their health.
If you want to be fit, you can join a sports group. There, you can practise different activities with others. It’s fun and it helps you stay active.
I was very sleepy in the afternoon in the past. But after I started jogging, I felt more energetic. Now I do it on Wednesday and Friday.
We should try our best to keep fit. Some people think that being fit is only about having a good body, but it is also about feeling good. When you are fit, you are less likely (可能的) to feel sleepy and more likely to be happy.
We should encourage our friends and family to join us in. keeping fit. Let’s work together to keep fit and enjoy a better life. Remember that it is never too late to start. Just take small steps and keep going. You’ll be surprised at how much better you’ll feel.
16．Why should people join a sports group
A．It’s a good way to take a rest.
B．It makes people feel more tired.
C．It is fun and helps people stay active.
D．It helps people eat more healthy food.
17．What does the underlined word “energetic” in Paragraph 3 mean
A．疲惫的 B．困倦的 C．兴高采烈的 D．精力充沛的
18．How often does the writer go jogging now
A．Every day. B．Twice a week.
C．Once a week. D．Hardly ever.
19．What can you get from being fit
A．Having a good body.
B．Feeling sleepy more often.
C．Having a bad day.
D．Being less likely to stay active.
20．What does the writer mean by “it is never too late to start”
A．You can start keeping fit at any time.
B．Only young people can start keeping fit.
C．It is better to start keeping fit on Wednesday.
D．You should start keeping fit when you are sleepy.
What do you know about jianzi (毽子) It has a long history in China and there are many stories about it. We can often see people play jianzi in parks and on playgrounds. It doesn’t need lots of money and is easy to learn.
Jianzi is many children’s favourite sport, and it is also interesting. I always play it with my good friends at least twice a day. During breaks or after finishing our homework, we play in small groups. In winter sometimes it is really very cold, but we sweat (出汗) a lot when we play it. We are all full of energy after playing it. It’s a good way to keep warm and active.
Playing jianzi builds up our body and makes us strong. Jianzi is very small but it brings us much fun in our daily life. It can turn a boring afternoon into a relaxing time. It is more than just a sport. It’s a part of Chinese culture.
阅读以上材料，回答下列各小题。
21．What do people need a lot of to play jianzi
A．Money. B．Time. C．Both A and B． D．Not much.
22．How often does the writer play jianzi with friends
A．Once a day. B．Twice a day. C．Once a week. D．Three times a week.
23．What can playing jianzi help people do
A．Get enough sleep time. B．Make lots of money.
C．Study better at school. D．Keep warm and active.
24．What does the writer think of jianzi
A．It’s only a sport. B．It’s boring and tiring.
C．It’s a part of Chinese culture. D．Children don’t like this sport.
25．Which of the following is TRUE
A．We can only see people play jianzi in parks.
B．Playing jianzi makes people strong.
C．People never sweat when playing jianzi in winter.
D．It’s boring and hard for playing jianzi.
三、完成句子
26．She has to wear the school uniform at school. (改为否定句)
She ________________________ wear the school uniform at school.
27．We need to save the animals in danger. (改为一般疑问句)
__________________ to save the animals in danger
28．We must be polite to everyone around us. (改为一般疑问句)
________________ be polite to everyone around us
29．I don’t have a baseball. My brother has a baseball. (用but连接句子)
I _______ _______ a baseball, _______ my brother _______.
30．Does Jack have an orange ping-pong ball (改为陈述句)
Jack ________________ orange ping-pong ball.
四、补全对话
阅读下面的对话，根据上下文，从方框内选择恰当的选项补全对话，使句意完整、符合逻辑（其中有两项为多余选项）。
A: What kind of exercise do you usually do
B: 31
A: Why do you like it
B: 32
A: What else do you do
B: Swimming, climbing mountains, dancing…
A: Wow! Sounds great. How often do you go swimming
B: 33
A: What’s the best exercise for your health
B: 34 I think they are all good for my health.
A: What about bike riding
B: 35 Many people like it very much. I think we can ride bikes to the countryside together one day.
A: Good idea!
A．It’s hard to say.
B．I often swim for an hour.
C．Well, I run every day.
D．I try to go swimming every week.
E．Because it can help me keep fit.
F．Many people like cycling, especially the old.
G．Bike riding is a very popular sport in China now.
五、短文填空
用方框中所给单词的适当形式填空，使短文完整正确。(每个单词限用一次，每空限填一个单词。)
friend say my keep work usually tiring health use make
Many people keep fit in fun ways. For example, some choose to walk to work. As they walk, they 36 use the pedometer (计步器) app to record steps (记录步数). Then they can share their step numbers with their 37 and keep exercising every day!
“I walk every 38 day. I often talk to my friends online about our step numbers. Look, this is 39 . We also learn how to keep healthy and encourage each other to 40 exercising,” Miss Song says.
Mr. Li likes doing exercise now. But he used to (曾经) be a little heavy and get 41 easily. “After using the pedometer app, I fall in love with walking and lose weight successfully. Now I am energetic (充满活力的) every day,” he 42 .
Walking is a relaxing and 43 way to improve our health. Both the young and old people enjoy it. Recording the steps and showing the numbers can 44 people interested in walking. With the help of the pedometer app, we can have good exercising habits and live a 45 life.
六、任务型阅读
Winter is a season of ice and snow and it’s a good time to play winter sports. In China, winter sports have a long history. Over two thousand years ago, people had to catch animals for food in winter. They skated to move quickly. Hundreds of years ago, people started to have fun skating on the ice. China’s love for winter sports is growing over time. After the 2022 Beijing Winter Olympics, winter sports became quite popular across the country.
Among the winter sports lovers, about 46 million are under 18. To encourage more teenagers to take part in winter sports, schools have been making a lot of efforts (努力). In the hope that students can do at least (至少) one kind of winter sports in the future, primary and middle schools plan to start winter sports classes. Beijing has made a good start. Students in Beijing have at least one hour to practise the sports every week. With the help of the 16 new indoor and 50 outdoor ice rinks (溜冰场), winter becomes more fun for students in Beijing.
Doing winter sports is fun and helps students build up a strong body. Students don’t mind the cold and seldom get sick in winter after exercising for some time. It’s common to fall down and even get hurt while playing. As long as they keep on, winter sports will give students another gift—they will be more confident (自信的).
46．When did people start to skate on the ice for fun in China (不超过5个词)
47．According to Chart I, what percent of the winter sports lovers are from the north of China (不超过5个词)
48．Do you want to try winter sports Why or why not (不超过10个词)
阅读下列材料，从所给的A~E五个选项中选出正确选项（其中一项是多余选项），将其序号填入第1~4小题，并回答第5小题。
What do you think of doing sports Is it interesting, boring or tiring Here are some reasons.
First, doing sports brings us lots of energy. When we exercise, our bodies can produce a special thing called an endorphins (内啡肽). It can also help us learn well!
It can help our hearts stay healthy and our lungs (肺) stay strong. Just like a plant needs water, our bodies need exercise to grow strong and healthy.
Sports also teach us teamwork and friendship. Playing with friends teaches us how to work with each other. We can learn the importance of friendship and team spirit from sport.
All in all, sports are not just about winning or losing, but also about having fun, staying healthy and learning important life skills. I believe you must get benefits (好处) from sport!
A．It can give us a lot of energy.
B．In my mind, doing sports is very important.
C．Besides, doing sports can help us stay healthy.
D．So start doing sports and step into the world of sport!
E．When we lose, we should never give up and keep on doing sports.
49．
50．
51．
52．
53．Do you think doing sports is important Why （不超过15词）
七、书面表达
54．运动有益健康。为了鼓励学生们积极运动，你们学校特地组织了一场题为“My Favourite Sport”的征文比赛。请根据以下思维导图用英语写一篇短文进行投稿。
要求：
1. 需包含以上所有提示内容，可适当发挥；
2. 词数不少于60；
3. 文中不得出现真实的人名、校名。
My Favourite Sport
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《2026年七年级英语下册新人教版Unit3能力提升单元测评卷》参考答案
题号 1 2 3 4 5 6 7 8 9 10
答案 D B C B C B A D A D
题号 11 12 13 14 15 16 17 18 19 20
答案 B A D C C C D B A A
题号 21 22 23 24 25
答案 D B D C B
1．D 2．B 3．C 4．B 5．C 6．B 7．A 8．D 9．A 10．D
11．B 12．A 13．D 14．C 15．C
16．C 17．D 18．B 19．A 20．A
21．D 22．B 23．D 24．C 25．B
26．doesn’t have to
27．Do we need
28．Must we
29． don’t have but does
30．has an
31．C 32．E 33．D 34．A 35．G
36．usually 37．friends 38．working 39．mine 40．keep 41．tired 42．says 43．useful 44．make 45．healthy
46．Hundreds of years ago. 47．55%. 48．Yes, I do. Because they help me keep healthy.
49．B 50．A 51．C 52．D 53．Yes, I do. Because doing sports helps me stay fit and grow strong./Yes, it’s important. It keeps us healthy./...
54．例文
My Favourite Sport
Exercise is good for us. I play basketball in my free time. But my favourite sport is swimming and I usually swim twice a week.
Swimming helps me relax better. When I swim, I feel like a fish in the water. I can swim fast, which makes me feel wonderful.
All in all, sports are helpful, important and necessary. All of us should keep exercising.
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