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Unit 3 Growing Up Section B
基础达标
一、用方框中所给单词或短语的适当形式填空(每小题1分，共5分)
decide, be hard on, joy, in low spirits, different
1. After failing the exam, he was
2. He has his own high standards and himself.
3. After careful thought, she made a to change her job.
4. The children had a time at the beach.
5. If you try thinking about the problem , you may find an easier way to solve it.
二、用括号内所给单词的适当形式填空(每小题1分，共5分)
6. The alarm clock (ring) at 6:30 this morning, but I didn't get up right away.
7. After the basketball game, the coach wrote down the (score) of both teams on a piece of paper.
8.We should be (thank) for the help from our friends and family.
9. The tour guide (repeat) the meeting time twice to make sure no one would get late.
10. She stayed (wake) all night worrying about her sick dog.
三、根据汉语意思完成句子(每小题1分，共5分)
11.我不想让我的父母失望，所以我会努力学习。
I don't want to my parents , so I will study hard.
12.我为我们国家悠久的历史和伟大的文化而感到骄傲。
I am our country's long history and great culture.
13.只要齐心协力，我们就一定能完成这项任务。
As long as we , we will surely finish this task.
14.当你感到紧张时，深呼吸会有帮助。
When you feel nervous, will help.
15.即使遇到困难，我们也应该往好的方面想，保持积极的心态。
Even when facing difficulties, we should and stay positive.
能力提升
四、补全对话(每小题1分，共5分)
A: Hi, Sophia.
B: Hello, Fred. You look unhappy. 16.
A: I'm tired of going to school.
B: Are you under too much pressure
A: Not really. I feel lonely sometimes.
B:17. Do you have any friends at school
A: No, I always stay by myself.
B: That's too bad. Friends are very important for everyone.
A: I think so. 18.
B: You should try to make some friends. I believe you will make many friends soon.
A: Really But...
B: Trust me, please. And I' ll help you at any time.
A:19. I think I can have a try.
B: Oh, here comes a chance. I'm going to Nina's birthday party this weekend. 20.
A: I'd love to. See you then.
A. Thank you. B. What should I do C. What happened D. Why do you feel lonely E. Would you like to go with me
五、完形填空(每小题1分，共10分)
People see happiness differently, with some seeing the glass half full while others seeing it half empty.
When little Tom saw the half full glass, he 21 and said,“There's still half a glass of water left!That's perfect!” He felt happy.
But his sister Lucy looked at the same glass and felt sad.“It's half 22 ,” she said.
Mum found they had different 23 . She sat down and said,“Life is like that glass of water.Sometimes it is full of joy, but 24 it feels like everything has gone. But remember, even when 25 some problems, we must keep our spirits(情绪) high and stay positive. For example, when people have cancer, they might feel very 26 . But they can still choose to be positive and fight against the 27 with hope.”
She explained how staying 28 could help them lift their spirits and solve those problems around them.“Imagine filling your hearts with positive thoughts, just like filling that glass with water,” she said.“Let's put positive energy 29 our lives and make our lives brighter!”
Tom and Lucy 30 , understanding that they should stay positive all the time.
21. A. hid B. refused C. smiled D. cried
22. A. magic B. empty C. broken D. open
23. A. mistakes B. projects C. traditions D. opinions
24. A. sometimes B. often C. always D. seldom
25. A. forgetting B. facing C. finishing D. checking
26. A. sad B. warm C. hungry D. thirsty
27. A. nature B. future C. growth D. cancer
28. A. positive B. nervous C. peaceful D. polite
29. A. on B. of C. into D. about
30. A. asked B. left C. joked D. nodded
六、阅读理解(每小题 2 分，共10分)
Everyone gets stressed from time to time. Different people feel stressed in different ways. Try taking these steps when you are stressed.
Ask for help. When you need help, ask the people who care about you for help. Talk to your parents or your teachers. And don't forget about your friends. They may be worried about the same test or have similar problems.
Don't be angry! It's easy to let your feelings get out of control when you are upset. When you feel unhappy, think about why you feel that way. Then, find a way to calm down(平静下来). Doing breathing exercises, listening to music or playing with a pet will help you feel better.
Don't take it out on yourself. Sometimes when you are stressed or upset, you may take it out on yourself. This is not a good idea. Remember that there are always people to help you. Be kind to yourself and ask for help to get you through the difficult situation you are facing.
Try to solve the problem. After you calm down and get help from adults and friends, it's time to work out the problem. Although you can't solve all of it, you may begin by solving a piece of it.
Be positive. Most stress won't last too long. Sometimes it will go away soon. If you can stay positive,you will help yourself feel better.
31. How many ways of helping you calm down does the writer give
A. Three. B. Four. C. Five. D. Six.
32. What does the underlined phrase“take it out on” mean in Chinese
A.对……沉默 B.让……满意 C.对……友好 D.拿……撒气
33. Which of the following is NOT true according to the passage
A. It's bad for you to take it out on yourself when you are stressed.
B. It's easy to let your feelings get out of control when you are upset.
C. You should stay positive when you are stressed out.
D. If you can't solve the problem, you should give it up.
34.What's the best title for this passage
A. Stress Is Bad B. What Is Stress
C. Steps to Fight Stress D. Everyone Has Stress
35. According to the passage, who can you ask for help when you are stressed
A. Only your parents. B. Your teachers, friends and parents.
C. Strangers around you. D. No one but yourself.
七、任务型阅读(每小题2分，共10分)
Mental health is as important as physical health. In China, 25th May(5·25) is seen as Mental Health Day. The date“5·25” sounds like“I love me” in Chinese, reminding us to care for our psychological(心理的) well-being.
Many teenagers experience stress from schoolwork, exams, or relationships. Without proper attention, these pressure may lead to anxiety(焦虑), low self-esteem(自卑), or even depression. Good mental health helps us stay positive, build strong relationships, and face challenges confidently.
Here are some simple ways to improve your mental health: Firstly, share your feelings. Talking to trusted friends or family members can relieve stress. Secondly, stay active. Regular exercise releases endorphins(内啡肽) that improve moods. Thirdly, get enough rest. Sleep helps our brains recover from daily stress. Last but not least, practice self-care. Doing things you enjoy, like reading or listening to music, can bring happiness.
Schools now pay more attention to students' mental health by offering counseling services(咨询服务) and mental health education. Remember, taking care of your mind is as important as taking care of your body. On this Mental Health Day, let's promise to love ourselves and support others in their mental health journeys.
36. When is Mental Health Day in China
37. What problems can stress cause
38. How many ways are given in the third paragraph to improve mental health
39. Is enough sleep good for mental health
40.What will you do if you feel down
八、选词填空(每小题1分，共10分)
instead, communicate, bad, themselves, easy, argue, they, child, unless, allow
When you are teenagers, it seems that every time you say“I want to ...”, your parents answer“No, you can’ t.” About this, you are always 41. with your parents. And you may 42. get angry with them about it. You probably do not want to talk with them for a long time 43. your parents offer to talk with you.
44. often complain(抱怨) that their parents do not understand them. When something goes wrong, most parents think their kids are to blame(负有责任) without asking 45. any reasons.Many parents don't allow their kids to make decisions or do anything by 46. . As a result,relationships between children and their parents are becoming much 47. . I think if you want to get more freedom, you should often 48. with your parents and try a friendlier way to get what you want. If you want them to 49. you to stay out late, don't just say,“All the other kids can stay out late.” 50. , you can try telling them what you want to do, where you will be and why it is important for you to stay out late. Then they might just say“Yes”.
一、1. in low spirits 2. is hard on 3. decision 4. joyful 5. differently
二、6. rang 7. scores 8. thankful 9. repeated 10. awake
三、11. let; down 12. proud of 13. pull together
14. taking a deep breath 15. look on the bright side
四、 语篇导读本文是一则对话，主要围绕 Fred 的情绪困扰展开。Fred 在学校有时感到孤独，向 Sophia 询问解决办法，Sophia 建议他主动交友并表示愿意帮忙，Fred 表示感谢并同意尝试。最后 Sophia 邀请 Fred 一同参加 Nina 的生日派对,Fred欣然答应。
16. C 根据“You look unhappy.”及“I'm tired of going to school.”可知，此处应询问发生了什么，以了解 Fred 情绪不佳的原因，C项“发生了什么 ”符合语境。
17. D
18. B 根据“You should try to make some friends.”可知,此处应是 Fred询问自己该怎么做，B 项“我应该做什么 ”符合语境。
19. A 根据“Trust me, please. And I’ ll help you at any time.’可知，Fred感受到对方的善意和帮助意愿，应表示感谢，A项“谢谢你”符合语境。
20. E 根据“I'd love to.”可知,此处应是在邀请 Fred一同参加聚会，E项“你愿意和我一起去吗 ”符合语境。
五、 语篇导读本文是一篇记叙文，主要通过讲述 Tom 和Lucy看待半杯水的差异告诉我们保持积极心态的重要性。
21. C 根据“He felt happy.”可知,Tom 感到开心,因此他的反应应该是微笑。
选项含义:A.隐藏 B.拒绝 C.微笑 D.哭
22. B 根据上文“Tom saw the half full glass”及“Lucy looked at the same glass and felt sad”可知, Lucy 的视角与 Tom 相反，她认为杯子是半空的。
选项含义：A.神奇的 B.空的 C.破碎的 D.打开的
23. D 根据上文 Tom和 Lucy 的反应可知，两人对同一个现象有不同的观点。
选项含义：A.错误 B.项目 C.传统 D.观点
24. A 根据空前“Sometimes it is full of joy”及 but 可知,此处表示转折，应与 Sometimes 呼应，指生活有时也会让人觉得一切都消失了。
选项含义：A.有时 B.经常 C.总是 D.很少
25. B 根据“we must keep our spirits high and stay positive”可知，此处指即使面对问题，也要保持积极心态。
选项含义：A.忘记 B.面对 C.完成 D.检查
26. A 根据 when people have cancer 和常识可知,患癌症的人可能会感到难过。
选项含义：A.难过的 B.温暖的 C.饥饿的 D.渴的
27. D 根据上文 when people have cancer可知,此处指与癌症抗争。
选项含义：A.自然 B.未来 C.成长 D.癌症
28. A 根据上文妈妈的建议 stay positive 可知,此处指妈妈解释保持积极如何能帮助提升情绪、解决问题。
选项含义：A.积极的 B.紧张的 C.平静的 D.礼貌的
29. C 根据 make our lives brighter 可知,此处指把正能量带入生活。“put... into...”为固定搭配,意为“将……注入”。
选项含义:A. 在……上B. ……的C. 进入 D. 关于
30. D 根据“understanding that they should stay positive all the time”可知,Tom 和 Lucy 理解了妈妈的话,点头表示认同。选项含义：A.问 B.离开 C.开玩笑 D.点头
六、 语篇导读本文是一篇说明文，主要介绍了应对压力的方法。
篇章脉络
第1段：人们都会有压力，引出应对方法。
第2段：当有需要时，向关心你的人求助。
第3段：生气时需要冷静，可以做呼吸练习、听音乐或与宠
：物玩来缓解。
第4段：有压力时不要自责，要善待自己，学会求助。
第5段：冷静求助并着手解决问题。
第6段：保持乐观，多数压力不会持久。
31. A 细节理解题。根据第三段中的“Then,find a way to calm down. Doing breathing exercises, listening to music orplaying with a pet will help you feel better.”可知,作者给出了三种让人平静下来的方式：做呼吸练习、听音乐、和宠物玩要。
题干含义：作者给出了多少种帮助你平静下来的方法
选项含义:A. 三种。B. 四种。C. 五种。D. 六种。
32. D 词义猜测题。根据第四段中的“Sometimes when you are stressed or upset, you may take it out on yourself. This is not a good idea.”可知,在压力大或难过时,对自己“take itout on”不是好主意。结合语境可推测，该短语意为“拿……撒气”。
题干含义:画线短语“take it out on”的中文意思是什么
33. D 细节理解题。根据第五段中的“Although you can't solve all of it, you may begin by solving a piece of it.”可知,即使不能解决全部问题，也可以从解决一部分开始，而不是放弃，因此 D 项表述错误。
题干含义：根据文章，下列哪项不正确
选项含义：A.压力大时拿自己撒气不好。B.当你难过时、容易情绪失控。C.当你压力大时，你应保持乐观。D.如果你解决不了问题，你应该放弃。
34. C 最佳标题题。根据第一段中的“Try taking these steps when you are stressed.”以及下文列举的应对压力的方法可知，文章主要介绍了应对压力的措施，C项表述符合题意。
题干含义：这篇文章的最佳标题是什么
选项含义：A.压力不好 B.什么是压力 C.对抗压力
的措施 D.每个人都有压力
35. B 细节理解题。根据第二段中的“Talk to your parents or your teachers. And don't forget about your friends.”可知,压力大时可以向你的父母、老师和朋友求助。
题干含义：根据文章，当你压力大时可以向谁求助
选项含义：A.只有你的父母。B.你的老师、朋友和父母。C.你周围的陌生人。D.没有人，只有你自己。
七、·语篇导读本文是一篇说明文，主要介绍了心理健康日及青少年心理保健方法与意义。
36. On 25th May. 根据第一段中的“In China,25th May(5·25) is seen as Mental Health Day.”可知,中国的心理健康日为 5 月 25 日。
37. Anxiety, low self-esteem, or even depression. 根据第二段中的“these pressure may lead to anxiety, low self-esteem,or even depression”可知,压力可能引发焦虑、自卑甚至抑郁。
38. Four. 根据第三段中的“Firstly... Secondly... Thirdly..Last but not least...”可知,第三段依次列举了四种提高心理健康的方法。
39. Yes, it is. 根据第三段中的“Sleep helps our brains recover from daily stress.”可知,充足的睡眠有助于大脑缓解日常压力，对心理健康有益。
40. I will talk to my friends or do things I enjoy. 答案不唯一言之有理即可。
高效记词
psychological adj. 心理的;精神上的 anxiety n. 焦虑;忧虑self-esteem n. 自尊;自尊心 depression n. 抑郁;抑郁症relieve v. 缓解;减轻 endorphin n. 内啡肽 counsel v. 提供专业咨询 journey n. 历程;旅行
八、·语篇导读本文是一篇说明文，主要介绍了青少年与父母因自由限制而产生的矛盾，并指出友好、具体的沟通而非争吵，才是改善关系和争取自由的更有效途径。
41. arguing 句意：关于这一点，你总是在和你的父母争吵。上文提到青少年与父母总是意见不合，结合“are always…”可知，此处应用现在进行时表示反复的动作。argue with sb为固定搭配，意为“与某人争吵”。
42. easily 句意：你可能会因此很容易对他们生气。分析句子结构可知，此处须用副词修饰动词短语 get angry，easy的副词形式为 easily。
43. unless句意：你可能很长时间不想和他们说话，除非父母主动和你谈。分析句子结构可知，前后句为条件关系，后一句为前一句的条件，unless意为“除非”，引导条件状语从句。
44. Children 句意：孩子们经常抱怨他们的父母不理解他们。下文围绕 children and their parents 展开,结合备选词可知,此处指“孩子们”,应用 child 的复数形式 children。单词位于句首，首字母应大写。
45. them 句意：出问题时，大多数父母不问原因就认为孩子该被责备。分析句子结构可知，asking 后接宾语，指代上文中的 kids,应用 they 的宾格形式 them。
46. themselves 句意：许多父母不允许孩子自己做决定或独自做任何事。by oneself 为固定搭配，意为“独自；靠自己”;此处指代“kids”,应用反身代词 themselves。
47. worse句意：结果，孩子和父母之间的关系变得更糟了。much 后接形容词比较级，结合上文提到的父母与孩子的矛盾可知,此处应填 bad的比较级 worse。
municate 句意：我认为如果你想获得更多自由，你应该经常和你的父母沟通，并尝试一种更友好的方式去获取你想要的东西。communicate with sb 为固定搭配,意为“与某人沟通”，符合改善亲子关系的建议，情态动词 should 后接动词原形。
49. allow 句意：如果你想让他们允许你晚归，不要只是说“其他所有孩子都可以晚些回家”。allow sb to do sth为固定搭配,意为“允许某人做某事”,符合语境,want sb to do sth,此处应填动词原形。
50. Instead 句意：相反，你可以试着告诉他们你想做什么，你将会在哪里和为什么对你来说晚些回家是重要的。上文否定了不当的表达方式，此处提出正确做法，instead 意为“相反；反而”，符合逻辑，单词位于句首，首字母应大写。

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