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Unit1 Time to Relax Section A 2a-2d 基础知识巩固练习
一、根据首字母或汉语提示写单词
1. Too much s________ makes students tired.（压力）
2. My teacher s________ going hiking to reduce stress yesterday.（建议）
3. There are many indoor and outdoor a________ in our club.（活动）
4. You can c________ to listen to soft music when you feel upset.（选择）
5. I have no s________ time to take up new hobbies these days.（空闲的）
二、英汉互译
1. reduce stress ____________
2. hang out with friends ____________
3. indoor activities ____________
4. 帮着做家务 ____________
5. 给某人提建议 ____________
6. 试着做某事 ____________
三、单项选择
( )1. He suggested ____ soft music to unwind.
A. listen B. to listen C. listening D. listened
( )2. I often hang out ____ my best friend on weekends.
A. with B. for C. to D. at
( )3. She chooses ____ painting to relax herself.
A. learn B. to learn C. learning D. learns
( )4. Could you give me some ____ on my free time plans
A. suggestion B. suggestions C. advices D. a advice
( )5. Doing outdoor activities is a good way ____ stress.
A. reduce B. to reduce C. reducing D. reduced
四、用所给词适当形式填空
1. We have lots of ________ (activity) after school.
2. My mom suggested ________ (go) for a walk after dinner.
3. He chose ________ (stay) at home to listen to music.
4. These good ________ (suggest) help me relax a lot.
5. It’s important ________ (unwind) after busy study.
五、句型转换
1. She chooses to read books to reduce stress.（对划线提问）
____ ____ she choose ____ to reduce stress
2. My friend suggests going hiking.（同义句）
My friend suggests ____ ____ hiking.
3. I often hang out with my pals in spare time.（一般疑问句）
____ you often ____ out with your pals in spare time
六、根据汉语完成句子
1. 当压力大时，你可以试着听听轻音乐。
You can ____ ____ soft music when you are under stress.
2. 户外活动有助于我们放松身心。
Outdoor activities help us ____ ____.
3. 老师给了我几条关于打发空闲时间的建议。
The teacher gave me some ____ about spending spare time.
七、能力提升·短文填空
选词：stress, spare, suggestions, hang, to, activities, unwind, choose
Students always have lots of 1.____ from study. How to spend your 2.____ time well Here are some useful 3.____. First, you can 4.____ out with your friends. Second, take part in different kinds of outdoor 5.____. Many kids 6.____ to listen to soft music 7.____ relax and 8.____ themselves.
参考答案
一、单词
1.stress 2.suggested 3.activities 4.choose 5.spare
二、短语
1.缓解压力 2.和朋友闲逛 3.室内活动
4.help with housework 5.give sb suggestions/advice 6.try doing sth
三、单选
1.C 2.A 3.B 4.B 5.B
四、词形
1.activities 2.going 3.to stay 4.suggestions 5.to unwind
五、句型转换
1.What does; to do
2.to go
3.Do; hang
六、完成句子
1.try listening to
2.unwind/relax
3.suggestions
七、短文填空
1.stress 2.spare 3.suggestions 4.hang 5.activities 6.choose 7.to 8.unwindUnit1 Time to Relax Section A 2a-2d 能力提高练
一、用括号内词适当形式填空
1. The doctor gave me three useful ________ (suggest) on how to cut down stress.
2. My father suggested ________ (not stay) up late to protect our health.
3. She chooses ________ (take) indoor activities instead of hanging out on rainy days.
4. We need different kinds of after-school ________ (activity) to unwind ourselves.
5. It’s necessary for teenagers ________ (manage) their spare time properly.
6. Much ________ (advise) from teachers helps us solve problems in free time.
二、单项选择
( )1. I tried ____ soft music just now, and it helped me reduce my stress.
A. listen to B. to listen C. listening to D. listened
( )2. Our PE teacher suggested ____ outdoor sports to relax after exams.
A. do B. doing C. to do D. did
( )3. —Could you give me ____ about my hobbies
—Sure. Here are three ____.
A. advice; suggestions B. suggestions; advice
C. an advice; suggestion D. advices; suggestion
( )4. Many students choose ____ away from mobile phones ____ have more spare time.
A. stay; to B. to stay; to C. staying; for D. to stay; for
( )5. When you feel under great stress, try ____ something you like ____ yourself down.
A. doing; to calm B. to do; calming
C. doing; calming D. to do; calm
三、同义句改写
1. He suggests going hiking to relax.
= He suggests ________ ________ hiking to relax.
2. It’s a good way to unwind by listening to music.
= Listening to music is a good way ________ ________.
3. I hang out with friends in my free time.
= I hang out with friends in my ________ time.
四、完形填空
Spare time is important for students to fight 1.____ study stress. Some students like indoor 2.____ such as listening to soft music or doing calligraphy. Others choose 3.____ outdoor activities like hiking or skiing.
If you always feel tired, your teachers may 4.____ you some useful advice. They often suggest 5.____ your favorite hobbies to unwind instead of staying at home all day. Trying new things is also a great way 6.____ make your free time colorful.
( )1. A. with B. against C. for
( )2. A. activity B. activities C. an activity
( )3. A. take B. taking C. to take
( )4. A. give B. gives C. giving
( )5. A. develop B. developing C. to develop
( )6. A. to B. for C. of
五、根据中文提示完成句子
1. 为了缓解压力，我试着每天饭后散步。
________ ________ stress, I try ________ a walk after dinner every day.
2. 老师建议我们不要把所有空闲时间都花在玩手机上。
The teacher suggests us ________ ________ all spare time on mobile phones.
3. 培养爱好是管理空闲时间的有效方法。
Taking up hobbies is a useful way ________ ________ your spare time.
六、任务型阅读（简短问答）
Nowadays most middle school students are under heavy study stress. It’s important to make good use of spare time. Some students hang out with friends to relax. Some try doing indoor activities like painting or playing the flute. Teachers always give suggestions: choose proper hobbies and stay away from too much screen time.
1. Why do students need to plan their spare time well
________________________________________
2. What’s the teachers’ advice in the passage
________________________________________
七、微写作（60词）
围绕“How I spend my spare time”写作，要求：用到suggest、try doing、choose to do、to do表目的至少三处。
参考答案
一、词形填空
1. suggestions 2. not staying 3. to take 4. activities 5. to manage 6. advice
二、单选
1.C 2.B 3.A 4.B 5.A
三、同义句
1. to go 2. to unwind 3. spare
四、完形
1.B 2.B 3.C 4.A 5.B 6.A
五、完成句子
1. To reduce; taking 2. not spending 3. to manage
六、阅读简答
1. Because they are under heavy study stress.
2. Choose proper hobbies and stay away from too much screen time.
七、参考范文
In my spare time, I choose to go hiking to reduce stress. My English teacher suggests doing calligraphy to calm down. I also try listening to soft music when I feel tired. These activities help me enjoy my free time.Unit1 Section A 2a-2d 知识清单+同步练习
第一部分：必考知识清单（背诵版）
一、核心单词（含变形+考点）
1. spare /spe (r)/ adj. 空闲的；备用的
固定搭配：spare time = free time 空闲时间
2. stress /stres/ n. 压力 v. 使焦虑
固定搭配：under stress 处于压力中；reduce stress 缓解压力
3. unwind / n wa nd/ v. 放松、舒缓身心
近义词：relax
4. suggest /s d est/ v. 建议
重点变形：suggestion n.（可数）
必考语法：suggest doing sth. 建议做某事
错误：suggest to do sth.
5. advice / d va s/ n. 建议（不可数）
a piece of advice 一条建议
some advice 一些建议（无s）
6. activity / k t v ti/ n. 活动
复数：activities
7. choose /t u z/ v. 选择
过去式：chose choose to do sth. 选择做某事
二、2a-2b 听力核心短语
1. reduce stress 缓解压力
2. hang out with friends 和朋友闲逛
3. indoor/outdoor activities 室内/户外活动
4. help with housework 帮忙做家务
5. stay at home 待在家
6. listen to soft music 听轻音乐
三、2d对话核心高频句型（考试必考）
1. try doing sth. 试着做某事（尝试方法、看效果）
2. give sb. advice/suggestions 给某人提建议
3. It’s a good way to do sth. 做某事的好方法
4. feel tired and stressed 感到疲惫、压力大
四、本课时重难点语法（满分必背）
1. suggest 用法（超级易错）
suggest doing sth. 建议做某事
suggest not doing sth. 建议不要做某事
绝对不能用：suggest sb. to do sth.
2. try 的两大用法辨析
try doing sth. 试着做（尝试方法）
try to do sth. 尽力做（努力完成）
3. advice vs suggestion 终极区别
advice 不可数 → some advice / much advice
suggestion 可数 → some suggestions / two suggestions
4. 固定不定式结构
choose to do / decide to do / a way to do / need to do
第二部分：同步巩固练习（基础+拔高）
一、根据首字母提示写单词
1. Students are under too much s________ from school work.
2. My teacher s________ listening to music to unwind last class.
3. There are many kinds of after-school a________ in our school.
4. I have little s________ time for my hobbies these days.
5. You can c________ different activities to relax yourself.
二、英汉短语互译
1. reduce stress ____________
2. hang out with friends ____________
3. indoor activities ____________
4. 给某人提建议 ____________
5. 试着做某事 ____________
6. 帮忙做家务 ____________
三、单项选择（重难点辨析）
( )1. My mother suggested ________ walking after dinner every day.
A. take B. to take C. taking D. takes
( )2. I often hang out ________ my friends on weekends.
A. with B. for C. to D. at
( )3. He chooses ________ painting because it can help him relax.
A. learn B. learning C. to learn D. learns
( )4. Could you give me some ________ on my free time plans
A. advice B. advices C. suggestion D. a advice
( )5. It’s a great way ________ stress after study.
A. reduce B. to reduce C. reducing D. reduced
( )6. I felt stressed, so I tried ________ soft music.
A. listen to B. listening to C. to listen D. listened
四、用所给词的适当形式填空
1. We need more outdoor ________ (activity) to keep healthy.
2. He suggested ________ (not stay) up late at night.
3. She chooses ________ (stay) at home to listen to music.
4. These ________ (suggest) are very useful for us.
5. It’s important ________ (unwind) after long-time study.
五、句型转换（必考改写）
1. He suggests going hiking to relax.（同义句）
He suggests ________ ________ hiking to relax.
2. Listening to music is a good way to unwind.（同义句）
________ ________ a good way to unwind by listening to music.
3. I often hang out with friends in my spare time.（一般疑问句）
________ you often ________ out with friends in your spare time
六、根据中文提示完成句子
1. 当你压力大的时候，可以试着听轻音乐。
You can ________ ________ ________ soft music when you are under stress.
2. 老师给了我一些关于管理空闲时间的建议。
My teacher gave me some ________ on managing ________ ________.
3. 户外活动是缓解压力的好方法。
Outdoor activities are a good way ________ ________ ________.
七、能力拔高·短文填空
选词：stress, spare, suggestions, unwind, activities, choose, to, hanging
Nowadays, many students have much 1.________ from study. It’s important to use your 2.________ time well. Here are some good 3.________ for you. You can 4.________ different relaxing 5.________. Some students like 6.________ out with friends. Others 7.________ listen to music 8.________ unwind themselves.
第三部分：完整参考答案
一、首字母填空
1. stress 2. suggested 3. activities 4. spare 5. choose
二、短语互译
1. 缓解压力 2. 和朋友闲逛 3. 室内活动
4. give sb. advice/suggestions 5. try doing sth. 6. help with housework
三、单项选择
1.C 2.A 3.C 4.A 5.B 6.B
四、词形填空
1. activities 2. not staying 3. to stay 4. suggestions 5. to unwind
五、句型转换
1. to go 2. It is 3. Do; hang
六、完成句子
1. try listening to 2. advice; spare time 3. to reduce stress
七、短文填空
1. stress 2. spare 3. suggestions 4. choose 5. activities 6. hanging 7. to 8. to

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