资源简介

1．prefer vt．更喜欢
①(人教版必修第三册Unit 2)When asked about their work schedules，many people _________ (prefer) more flexible work hours．
②To balance study and health，teenagers prefer _____________ (do) outdoor activities．
③A teacher should not have a __________ (prefer) for any one of his pupils．
　一句多译
她宁愿步行去上班也不愿开车。
①_______________________________________________________________(prefer to do sth．rather than do sth．)
②________________________________________________________(would rather do sth．than do sth．)
③_________________________________________________________(would do sth．rather than do sth．)
◎prefer to do/doing sth．更喜欢做某事
◎prefer sth．to sth．喜欢某物而不喜欢某物
◎prefer doing sth．to doing sth．＝prefer to do sth．rather than do sth．＝would do sth．rather than do sth．＝would rather do sth．than do sth．宁愿做某事也不愿做某事
◎preference n．偏爱，喜爱
◎have a preference for偏爱；更喜欢；对……有偏好
◎(2025年1月·八省高考适应性考试)She prefers disorder to order，walking to driving，and diversity to uniformity．
比起井井有条，她更喜欢杂乱无章；比起开车，她更喜欢步行；比起千篇一律，她更喜欢丰富多彩。
2．balanced adj．均衡的
①(外研版选择性必修第二册Unit 6)Now think about what people can do to achieve a balance _______ the need for urban development and the protection of wild animals．
②Having a ________ (balance) diet can help you strengthen your immune system and make you full of energy．
③Before making the final decision，you'd better balance the advantages _______ the disadvantages．
　应用文写作之观点表达
总的来说，在线学习是对传统课堂的有益补充，因为它提供了灵活的时间和丰富的资源，尽管它需要很强的自律性。
___________，online learning is a useful supplement to traditional classes because it offers flexible time and rich resources，it requires a strong sense of self-discipline，though．
◎balance n．& v．平衡；权衡
◎maintain/keep/lose one's balance保持/失去某人的平衡
◎achieve a balance between...and...在……和……之间取得平衡
◎on balance总的来说
◎balance...against...权衡重要性；比较
◎balance A and B同等重视(相对的两个事物或方面)
◎balanced adj．均衡的
◎Carefully，she slid her feet across the icy surface，trying to maintain/keep her balance．
她小心翼翼地在冰面上滑动双脚，试图保持平衡。
3．remind vt．使(某人)想起，提醒
①(译林版必修第一册Unit 1)This will remind you __ what you are working for and keep you focused．
②The teacher reminded us _______ (pay)attention to the pronunciation of the new word．
　应用文写作之建议信
我写信是想提醒你，加入志愿者俱乐部不仅能帮助他人，还能培养你的沟通能力，从长远来看这对你有益。
I'm writing to _________________ joining the volunteer club not only helps others but also develops your communication skills，which will benefit you in the long run．
◎remind sb．提醒某人
◎remind sb．to do sth．提醒某人做某事
◎remind sb．of sb．/sth．使某人想起某人/某事
◎remind sb．that...提醒某人……
◎reminder n．引起回忆的事物
◎(2024·北京卷)That dream reminded me that those fears and desires could encourage me to take risks and make experiments．
那个梦提醒我，这些恐惧和期望可能会鼓励我敢于冒险和尝试。
4．case n．状况，场合；事例，实例
①(译林版必修第一册Unit 3)__ any case，find an opportunity to have a full and frank talk with her．
②I held the rope tightly __ case I might fall off the back of the horse．
③You had better take an umbrella or a raincoat with you in case __ the rain．
④__ is often the case，people tend to talk loud in public places，annoying others around．
　句式升级
(普通表达)We can in no case go against the law of nature，or we'll meet endless suffering．
(高级表达)__________________________________ the law of nature，or we'll meet endless suffering．(倒装句)
◎in case以防万一
◎in case of如果；假使
◎in this/that case如果是这样/那样的话
◎in any case无论如何；不管怎样
◎in no case决不(置于句首时，引起部分倒装)
◎as is often the case这是常有的事
◎in many cases 在许多情况下
◎(2023·全国乙卷)Ideally a history would bring together texts and objects，and some chapters of this book are able to do just that，but in many cases we simply can't．
理想情况下，历史会把文字和物品结合在一起，这本书的某些章节可以做到这一点，但在许多情况下，我们却无法做到这一点。
5．occupy vt．[课本义]占用，占去(时间)　[增补义]使忙于；居住
①(人教版选择性必修第四册Unit 1)The expert says robots will have ___________ (occupation) such as teaching and nursing．
②Helen was fully occupied ____ business matters，so we didn't want to bother her．
　句式升级
(普通表达)Grandma was occupied in watering the flowers in the garden，so she didn't hear us calling her．
(高级表达)_____________________________________________________，Grandma didn't hear us calling her．(形容词短语作状语)
◎be occupied被占用；被占有
◎be occupied with sth．/in doing sth．忙于某事/做某事
◎occupation n．工作；职业；占用
◎The contest，which will be held in the school auditorium at 2 p．m．this Friday，is expected to occupy the whole afternoon．
比赛将于本周五下午2点在学校礼堂举行，预计会占用整个下午的时间。
6．amazingly adv．惊人地，了不起地
①(人教版选择性必修第四册 Unit 2)Most of their musical instruments are really just sticks found on the ground，among which there is an _______ (amaze) instrument called the didgeridoo．
②He smiled suddenly，exposing a set of _________ (amazing) white teeth．
③To her _________ (amaze)，she found a stream that flowed down the hill．
④The students were amazed ________ (find) that the simple experiment could lead to such an unexpected result．
　读后续写之动作描写
莉莉伸出手想去摸那只蝴蝶，却因它突然张开的宽大翅膀而惊叹，随即惊讶地收回了手臂。
Lily stretched out her hand to touch the butterfly，but ___________________________ opening wide suddenly，making her withdraw her arm in surprise．
◎amaze vt．使惊奇
◎amazed adj．大为惊奇
◎be amazed at/by...对……大为吃惊
◎be amazed to do sth．做某事很惊讶
◎be amazed that...对……吃惊
◎amazing adj．令人大为惊奇的
◎amazement n．惊奇，惊愕
◎to one's amazement让某人惊讶的是
◎(2024·新课标Ⅰ卷)Then he tried acupuncture，an ancient Chinese practice，and was amazed that he improved after two or three treatments．
然后，他尝试了针灸，这是一种中国古代的做法，他惊讶的是经过两三次治疗后，自己的病情竟然有所好转。
7．let sb．down 使失望，辜负(别人的信任或期望)
①(外研版必修第三册Unit 1)We played well，but I felt the team were let ____ by one member，our point guard．
②We should open the windows regularly to let fresh air __ so as to prevent diseases．
　读后续写之动作描写
当那只狗突然从树后跳出来时，露西发出一声尖叫，迅速后退了一步，脸色变得苍白。
When the dog suddenly jumped out from behind the tree，Lucy __________________________ and stepped back quickly，her face turning pale．
◎let in允许进入
◎let alone更不用说
◎let out发出
◎He was so nervous that he couldn't look the audience in the eye，let alone give a fluent speech as he had practiced．
他太紧张了，连直视观众的眼睛都做不到，更别说像练习时那样流利地演讲了。
8．pay off [课本义]取得成功；奏效　[增补义]付清，偿清；付清工资后解雇；遣散
①(译林版必修第二册Unit 3)Della paid twenty-one dollars ___ the watch chain，and hurried home with the remaining eighty-seven cents．
②With the help of others，he managed to pay ___ all his debts．
③Did he ever pay you ____ that $100 he owes you
　应用文写作之演讲稿
俗话说：“有志者事竟成。”我们的努力终将得到回报。
As the proverb goes，“Where there is a will，there is a way．”__________________
_________ in time．
◎pay for...为……交款，为……付出代价
◎pay sb．for sth．＝ pay sth．to sb．for sth．付钱给某人作为……的费用
◎pay sth．/sb．back偿还；还债
◎pay attention to...注意……；留心……
◎The teacher tapped the blackboard gently，reminding us to pay attention to the key points she was writing down．
老师轻轻敲了敲黑板，提醒我们注意她正在写下的重点内容。
9．be fed up with 厌烦的，不满的，无法再忍受的
①(人教版选择性必修第四册Unit 3)They took it back home，___ (feed) it，and raised it as their son．
②Farmers feed the cows __ fresh grass every morning，which helps them produce more milk．
③Bats fly at night and feed __ insects and fruit．
　完成句子
当他们困的时候，父母会厌烦孩子发出的噪声。
When they are sleepy，the parents will _________________ the noises made by their kids．
◎feed sth．喂养/饲养某物
◎feed...on...用……喂养……
◎feed on...以……为食
◎feed...to...把……喂给……
◎Lily knelt down，picked up a handful of rice，and fed it to the chickens，which crowded around her feet，pecking happily．
莉莉跪下来，抓起一把米喂给小鸡，小鸡们围在她脚边，欢快地啄着。
10．take advantage of sth．利用某物
①(外研版选择性必修第二册Unit 3)It seems that emojis have clear advantages ____ written language．
②Regular exercise is of advantage __ students，as it can improve both their physical health and learning efficiency．
　读后续写之心理描写
我心里总有一种声音，认为利用别人的错误是不道德的。
There is always a voice in my heart that it is immoral ___________________________________________________．
◎take full advantage of充分利用
◎be to one's advantage＝be to the advantage of sb．对某人有利
◎be of advantage to...对……有利
◎have an advantage over比……更有优势
◎When Tom realized that taking the small path would be to his advantage，he quickened his steps and turned into the narrow lane．
当汤姆意识到走这条小路会对他有利时，他加快脚步拐进了那条窄巷。
11．[教材原句]Paul knew that being shorter than other players meant that he had to practise more．(动词-ing形式短语作主语)
保罗知道自己比其他球员矮意味着他必须多练习。
①(译林版必修第一册Unit 1)Study without thinking leads to confusion；________ (think) without study ends in puzzlement．
②It is a waste of time ________ (chat) online all the time．
③What is known is that _______________ (addict) to cell phones does harm to health．
　应用文写作之建议信
大声朗读对我们学习一门外语非常重要。
___________________________________ for us to learn a foreign language．
◎动词-ing形式短语作主语，谓语动词用单数。
◎用it作形式主语，动词-ing形式为真正的主语。常见的这种结构有：It is useless doing sth．；It is no use doing sth．；It is a waste of time doing sth．等。
◎Placing orders and paying is done in the traditional way and constitutes an essential part of the sweet tea culture in Xizang．
订购和付款是传统的方式，是西藏甜茶文化的重要组成部分。
12．[教材原句]This is all because I exercise quite regularly．(This is because...)
这都是因为我经常锻炼。
①(人教版必修第三册Unit 1)This is _______ the juice from tomatoes is really good for making surfaces clean!
②Rome can be pricey for travellers，which is ___ many choose to stay in a hostel．
③The reason ___ I advise you to cycle to and from school is ____ it is more environment-friendly．
　应用文写作之建议信
这是因为这门课程可以帮助你更快地适应中国的生活。
______________________________________________ to adapt to the life in China sooner．
◎This/That is because...这/那是因为……
◎This/That is why...这/那就是……的原因
◎The reason why...is that...……的原因是……(why引导定语从句)
◎This is because insects and pests are active during this summer month and people are more prone to catch infectious diseases．
这是因为昆虫和害虫在这个夏季月份很活跃，人们更容易得传染病。
13．[教材原句]It's never too late to start getting into running and exercising...(too...to...结构)
开始跑步和锻炼永远不会太迟……
①(译林版必修第二册Unit 4)You can never have ___ much sky．
②You can't be ___ careful to drive．After all，life is valuable．
③I'm too happy _______________ (invite) to your birthday party．
　完成句子
①做实验时再仔细也不为过。
_________________________________ in performing an experiment．
②改正错误对于所有人来说永远不会太迟。
_____________________________________ their mistakes for everyone．
◎too...to...结构和never或not连用时，表示肯定意义。意为“无论……也不为过”。
◎glad，pleased，surprised，delighted，easy，willing，ready，eager，anxious等与“too...to...”句型连用时，too (＝ very) 表示肯定的意义。
◎(2022·新高考Ⅱ卷)It is never too late for people to start taking exercise．
对人们来说，开始锻炼永远不会太迟。
Ⅰ．单句语法填空
1．When employing workers，the company _______ those who have experience，and thus gives __________ to the experienced interviewees．(prefer)
2．With nobody _________ him against the attack，Jack had to take _________ action himself；so he picked up a stone in _______ of himself．(defend)
3．When the _________ was __________ the final result of the contest，we all held our breath to listen to the ____________．(announce)
4．Therefore，they do not feel the ____________ (satisfy) of being academically challenged．
5．While raising an adult is a parent's job，it's also our ______________ (responsible) as a society to ensure that we support schools that nurture (培养) emotional and identity development．
6．(2022·全国乙卷)In my opinion，reading books and visiting websites can enhance students'writing skills，while listening to songs and watching movies are __________ (benefit) to improving their spoken English．
7．In other words，he，rather than I，_____________ (intend) to experience the challenging experiment in person up to now．
8．Bill Krejci，a web designer，felt that he needed to do something more for this _________ (amazing) honest man．
9．To keep happy and healthy，it is important to have a ________ (balance) lifestyle，that is，you should keep a balance between life and work．
10．________ (occupy) in revising their lessons for the College Entrance Examination，these Senior Three students have no leisure time．
Ⅱ．一词多义/熟词生义
1．track
A．n．路线，方向　B．n．小道，小径　C．n．方向，领域　D．vt．跟踪；追踪
(1)(2023·新课标Ⅱ卷)And in contrast to our increasingly networked lives where the information we consume is monitored and tracked，a printed book still offers the chance of a wholly private，“off-line”activity． _________
(2)Jessica Pink，an undergraduate student，suggests taking online courses with a friend，so you can motivate each other to stay on track． _________
(3)The only means of access to the building is along a muddy track． _________
(4)(2025·北京卷)TransForm allows you to get to focus on your chosen track through subject matter talks，hands-on workshops，and off-site experiences． _________
2．tip
A．n．小费　B．n．指点；实用的提示　C．vi．翻覆；倾斜　D．vt．给小费
(1)With the box tipping over，out came the little one，who was not shy and instantly got familiar with Poppy． _________
(2)(2025·北京卷)If you want to turn over a new leaf，though，one top tip is that it helps to choose a significant date that signals the start of a new“chapter”． _________
(3)She tipped the waiter two dollars for his excellent service． _________
(4)(2024·新课标Ⅰ卷)When he stopped his taxi outside the airport，I paid him for the“double car ride”，back and forth from the airport to the bus station，together with a generous tip that he turned down． _________
3．(2023·全国乙卷)In spite of the court hearing testimonials (证明) of her ability as a doctor，she was banned from medicine． _________
A．(网球等的)球场
B．法庭
C．宫廷
4．His job is to sit beside the pianist and turn the pages of the score so the musician doesn't have to break the flow of sound by doing it themselves． _________
A．流动　　　B．流畅；连贯　　　C．滔滔不绝
Ⅲ．写作迁移
1．晚饭吃太多对你的身体不好。
(1)______________________________ is bad for your health．
(2)It is bad for your health _______________________________．
2．检查旅行计划的细节时，你再小心也不为过，因为即使一个小错误也可能带来麻烦。
You can ______________________________________________________________
_______，as even a small mistake may cause trouble．
3．我们应该多读些经典作品的原因是阅读经典作品能够丰富我们的日常生活，减轻我们的压力。
__________________________________________________ is that reading classics can enrich our everyday life and relieve our pressure．
假如你是李华，你校英语俱乐部即将举办以“运动的好处”为主题的演讲比赛，请你用英文写一篇80词左右的稿件参赛，内容包括：
1．运动的好处；
2．你的运动经历；
3．号召大家一起运动。
　写作微练
①我很荣幸能在此与大家分享运动的好处以及我个人的经历和感受。(benefit)
I'm honored to be here to ________________________________________________________________________________________________________________．
②曾经有一段时间我讨厌运动。运动让我满身是汗并且很疲惫。(There was a time when...；make复合结构；sweaty)
___________________________________ exercising．It ____________________________．
③在尝试之后，我发现运动很有益。运动不仅能强身健体，还能使我保持精力充沛。(beneficial；strengthen；energetic)
After trying it，____________________________．Sports can _______________________________，but also ___________________．
④我最喜欢的运动是慢跑。那是因为慢跑能缓解我的压力，坚持慢跑还能帮助我预防疾病。(That's because...；relieve)
My favorite sport is jogging．___________________________________________，
and keeping jogging can also help me prevent diseases．
⑤我经常和爸爸一起去慢跑，我觉得这很有趣，也很酷。坚持慢跑给了我很大的满足感。(which引导非限制性定语从句；satisfaction)
I often go jogging with my father，____________________________________．
Sticking to jogging ______________________________．
⑥生命在于运动，让我们利用一切机会一起锻炼吧。(take advantage of)
Life lies in movement．___________________________ every opportunity to work out together．
　句式升级
⑦将②合并成一个因果句
__________________________________________________________________________________________________________________________________________
⑧将③改为not only置于句首的倒装句
________________________________________________________________________________________________________________________________________
　妙笔成篇
【参考范文】
Today，I'm honored to be here to share with you the benefits of sports as well as my personal experiences and feelings about them．
There was a time when I hated exercising because it made me sweaty and tired．However，after trying it，I found sports beneficial．Not only can sports strengthen my body，but also it can keep me energetic．My favorite sport is jogging．That's because jogging can relieve my stress，and keeping jogging can also help me prevent diseases．I often go jogging with my father，which I find really fun and cool．Besides，sticking to jogging gives me great satisfaction．
As life lies in movement，let's take advantage of every opportunity to work out together．
　语料积累
教材语料 亮词 (短语) 动作描写：jog；cycle；defeat；crash；keep up with；clap；bounce；bite；strengthen；defend
情感描写：desire；let sb．down；disappointment；amazed→amazingly；be fed up with；awkward；relieve→relief；satisfaction
美句 1．Suddenly，a player and I crashed into each other．Pain raced through my body．My knee hurt badly．The team gathered around，looking worried． 2．Paul jumped up and rushed onto the court．And clearly，all the extra hours that he'd spent practising alone paid off．The other team just couldn't keep up with his energy and speed．He made shot after shot，and the crowd couldn't stop clapping and cheering． 3．Besides，anybody who is feeling down can go for a run to cheer themselves up．
拓展语料 单词 comfort n．舒适；安逸；安慰；令人感到安慰的人/物 warm adj．温暖的→warmly adv．温暖地→warmth n．温暖
语块 to one's relief 使某人宽慰的是；a mixture of warmth and relief既温暖又宽慰；breathe a sigh of relief/gasp with relief松了口气；feel a surge of relief感到如释重负；wipe the tears from one's cheeks擦去某人脸颊上的眼泪；look sb．gently/tenderly in the eye温柔地正视着某人；cast a comforting/gentle/an encouraging glance at sb．向某人投去安慰/温柔/鼓励的目光；pat sb．on the shoulder轻拍某人的肩膀
句型 1．When I heard the news，a sense of relief and happiness suddenly surged inside me．(无灵主语句) 当我听到这个消息时，我的内心突然涌现出一种既欣慰又幸福的感觉。 2．She held my hands，looking me gently in the eye，and said，“Thank you so much！You have no idea how much this means to me．”(动词-ing形式短语作状语) 她握着我的手，温柔地正视着我说：“非常感谢！你不知道这对我有多重要。” 3．What made me relieved was that I finally finished the task on time．(what引导的主语从句) 使我感到宽慰的是，我终于按时完成了任务。
　语料运用
①我参加了在我的学校举办的自行车比赛。但使我失望的是我很难跟上其他骑自行车的人。(cycling；let sb．down；keep up with)
I took part in _______________________ held in my school．But what _____________ was that I had difficulty _________________ the other cyclists．
②我咬着嘴唇，擦去脸颊上的泪水。
I bit my lips and ___________________________________．
③就在那时，我的同学们为我鼓起了掌，并向我投来鼓励的目光。
Just at that time，my classmates clapped me and _____________________________________．
④令我惊奇的是，一种温暖和宽慰的感觉涌进了我的内心深处。(无灵主语句)
To my amazement，____________________________________________________________________．
⑤使我松了一口气的是我终于完成了比赛。(what引导的主语从句)
________________________ was that I finally finished the competition．
⑥我的老师满意地笑着，伸出他的手，用他的手指比成一个“心”形，说：“你很棒！”(with的复合结构)
Smiling in satisfaction，my teacher reached out his hands _______________________
__________________，saying，“You are great！”
必修第一册　UNIT 2
考点归纳　精准讲练
1．①preferred　②to do/doing　③preference
完美写作
①She prefers to walk to work rather than drive a car．　②She would rather walk to work than drive a car．　③She would walk to work rather than drive a car．
2．①between　②balanced　③against
完美写作
On balance
3．①of　②to pay
完美写作
remind you that
4．①In　②in　③of　④As
完美写作
In no case can we go against
5．①occupations　②with
完美写作
Occupied in watering the flowers in the garden
6．①amazing　②amazingly　③amazement　④to find
完美写作
was amazed at its wings
7．①down　②in
完美写作
let out a sharp scream
8．①for　②off　③back
完美写作
Our efforts will pay off
9．①fed　②on　③on
完美写作
be fed up with
10．①over　②to
完美写作
to take advantage of somebody else's mistake
11．①thinking　②chatting　③being addicted
完美写作
Reading aloud is very important
12．①because　②why　③why；that
完美写作
This is because the course can help you
13．①too　②too　③to be invited
完美写作
①You can never be too careful　②It is never too late to correct
基础巩固　达标训练
Ⅰ．1．prefers；preference　2．defending；defensive；defence　3．announcer；announcing；announcement　4．satisfaction　5．responsibility　6．beneficial　7．has intended　8．amazingly　9．balanced　10．Occupied
Ⅱ．1．(1)D　(2)A　(3)B　(4)C
2．(1)C　(2)B　(3)D　(4)A
3．B　4．B
Ⅲ．1．(1)Eating too much for supper　(2)to eat too much for supper　2．never be too careful when checking the details of the travel plan　3．The reason why we should read more classics
主题引领　写作提能
应用文写作
Step 1　写作微练
①share with you the benefits of sports as well as my personal experiences and feelings about them　②There was a time when I hated；made me sweaty and tired　③I found sports beneficial；not only strengthen my body；keep me energetic　④That's because jogging can relieve my stress　⑤which I find really fun and cool；gives me great satisfaction　⑥Let's take advantage of
Step 2　句式升级
⑦There was a time when I hated exercising because it made me sweaty and tired．　⑧After trying it，I found sports beneficial．Not only can sports strengthen my body，but also it can keep me energetic．
Step 3　妙笔成篇
Today，I'm honored to be here to share with you the benefits of sports as well as my personal experiences and feelings about them．
There was a time when I hated exercising because it made me sweaty and tired．However，after trying it，I found sports beneficial．Not only can sports strengthen my body，but also it can keep me energetic．My favorite sport is jogging．That's because jogging can relieve my stress，and keeping jogging can also help me prevent diseases．I often go jogging with my father，which I find really fun and cool．Besides，sticking to jogging gives me great satisfaction．
As life lies in movement，let's take advantage of every opportunity to work out together．
读后续写
Step 2　语料运用
①a cycling competition；let me down；keeping up with　②wiped the tears from my cheeks　③cast an encouraging glance at me　④a mixture of warmth and relief welled up in my deep heart
⑤What made me relieved　⑥with his fingers forming a “heart”
17 / 17(共186张PPT)
必修第一册　UNIT 2　SPORTS AND FITNESS
第一部分 教材知识讲练
单元主题 导图串记
考点归纳 精准讲练
1．prefer vt．更喜欢
①(人教版必修第三册Unit 2)When asked about their work schedules，many people _________ (prefer) more flexible work hours．
②To balance study and health，teenagers prefer ____________ (do) outdoor activities．
③A teacher should not have a __________ (prefer) for any one of his pupils．
preferred
to do/doing
preference
完美写作　一句多译
她宁愿步行去上班也不愿开车。
①______________________________________________(prefer to do sth．rather than do sth．)
②______________________________________________(would rather do sth．than do sth．)
③________________________________________________(would do sth．rather than do sth．)
She prefers to walk to work rather than drive a car．
She would rather walk to work than drive a car．
She would walk to work rather than drive a car．
◎prefer to do/doing sth．更喜欢做某事
◎prefer sth．to sth．喜欢某物而不喜欢某物
◎prefer doing sth．to doing sth．＝prefer to do sth．rather than do sth．＝would do sth．rather than do sth．＝would rather do sth．than do sth．宁愿做某事也不愿做某事
◎preference n．偏爱，喜爱
◎have a preference for偏爱；更喜欢；对……有偏好
◎(2025年1月·八省高考适应性考试)She prefers disorder to order，walking to driving，and diversity to uniformity．
比起井井有条，她更喜欢杂乱无章；比起开车，她更喜欢步行；比起千篇一律，她更喜欢丰富多彩。
2．balanced adj．均衡的
①(外研版选择性必修第二册Unit 6)Now think about what people can do to achieve a balance _______ the need for urban development and the protection of wild animals．
②Having a ________ (balance) diet can help you strengthen your immune system and make you full of energy．
③Before making the final decision，you'd better balance the advantages _______ the disadvantages．
between
balanced
against
完美写作　应用文写作之观点表达
总的来说，在线学习是对传统课堂的有益补充，因为它提供了灵活的时间和丰富的资源，尽管它需要很强的自律性。
__________，online learning is a useful supplement to traditional classes because it offers flexible time and rich resources，it requires a strong sense of self-discipline，though．
On balance
◎balance n．& v．平衡；权衡
◎maintain/keep/lose one's balance保持/失去某人的平衡
◎achieve a balance between...and...在……和……之间取得平衡
◎on balance总的来说
◎balance...against...权衡重要性；比较
◎balance A and B同等重视(相对的两个事物或方面)
◎balanced adj．均衡的
◎Carefully，she slid her feet across the icy surface，trying to maintain/keep her balance．
她小心翼翼地在冰面上滑动双脚，试图保持平衡。
3．remind vt．使(某人)想起，提醒
①(译林版必修第一册Unit 1)This will remind you __ what you are working for and keep you focused．
②The teacher reminded us ______ (pay)attention to the pronunciation of the new word．
of
to pay
完美写作　应用文写作之建议信
我写信是想提醒你，加入志愿者俱乐部不仅能帮助他人，还能培养你的沟通能力，从长远来看这对你有益。
I'm writing to _______________ joining the volunteer club not only helps others but also develops your communication skills，which will benefit you in the long run．
remind you that
◎remind sb．提醒某人
◎remind sb．to do sth．提醒某人做某事
◎remind sb．of sb．/sth．使某人想起某人/某事
◎remind sb．that...提醒某人……
◎reminder n．引起回忆的事物
◎(2024·北京卷)That dream reminded me that those fears and desires could encourage me to take risks and make experiments．
那个梦提醒我，这些恐惧和期望可能会鼓励我敢于冒险和尝试。
4．case n．状况，场合；事例，实例
①(译林版必修第一册Unit 3)__ any case，find an opportunity to have a full and frank talk with her．
②I held the rope tightly __ case I might fall off the back of the horse．
③You had better take an umbrella or a raincoat with you in case __ the rain．
④___ is often the case，people tend to talk loud in public places，annoying others around．
In
in
of
As
完美写作　句式升级
(普通表达)We can in no case go against the law of nature，or we'll meet endless suffering．
(高级表达)____________________________ the law of nature，or we'll meet endless suffering．(倒装句)
In no case can we go against
◎in case以防万一
◎in case of如果；假使
◎in this/that case如果是这样/那样的话
◎in any case无论如何；不管怎样
◎in no case决不(置于句首时，引起部分倒装)
◎as is often the case这是常有的事
◎in many cases 在许多情况下
◎(2023·全国乙卷)Ideally a history would bring together texts and objects，and some chapters of this book are able to do just that，but in many cases we simply can't．
理想情况下，历史会把文字和物品结合在一起，这本书的某些章节可以做到这一点，但在许多情况下，我们却无法做到这一点。
5．occupy vt．[课本义]占用，占去(时间)　[增补义]使忙于；居住
①(人教版选择性必修第四册Unit 1)The expert says robots will have ___________ (occupation) such as teaching and nursing．
②Helen was fully occupied ____ business matters，so we didn't want to bother her．
occupations
with
完美写作　句式升级
(普通表达)Grandma was occupied in watering the flowers in the garden，so she didn't hear us calling her．
(高级表达)______________________________________________，Grandma didn't hear us calling her．(形容词短语作状语)
Occupied in watering the flowers in the garden
◎be occupied被占用；被占有
◎be occupied with sth．/in doing sth．忙于某事/做某事
◎occupation n．工作；职业；占用
◎The contest，which will be held in the school auditorium at 2 p．m．this Friday，is expected to occupy the whole afternoon．
比赛将于本周五下午2点在学校礼堂举行，预计会占用整个下午的时间。
6．amazingly adv．惊人地，了不起地
①(人教版选择性必修第四册 Unit 2)Most of their musical instruments are really just sticks found on the ground，among which there is an _______ (amaze) instrument called the didgeridoo．
②He smiled suddenly，exposing a set of _________ (amazing) white teeth．
③To her _________ (amaze)，she found a stream that flowed down the hill．
④The students were amazed _______ (find) that the simple experiment could lead to such an unexpected result．
amazing
amazingly
amazement
to find
完美写作　读后续写之动作描写
莉莉伸出手想去摸那只蝴蝶，却因它突然张开的宽大翅膀而惊叹，随即惊讶地收回了手臂。
Lily stretched out her hand to touch the butterfly，but _______________
_______ opening wide suddenly，making her withdraw her arm in surprise．
was amazed at its
wings
◎amaze vt．使惊奇
◎amazed adj．大为惊奇
◎be amazed at/by...对……大为吃惊
◎be amazed to do sth．做某事很惊讶
◎be amazed that...对……吃惊
◎amazing adj．令人大为惊奇的
◎amazement n．惊奇，惊愕
◎to one's amazement让某人惊讶的是
◎(2024·新课标Ⅰ卷)Then he tried acupuncture，an ancient Chinese practice，and was amazed that he improved after two or three treatments．
然后，他尝试了针灸，这是一种中国古代的做法，他惊讶的是经过两三次治疗后，自己的病情竟然有所好转。
7．let sb．down 使失望，辜负(别人的信任或期望)
①(外研版必修第三册Unit 1)We played well，but I felt the team were let ____ by one member，our point guard．
②We should open the windows regularly to let fresh air __ so as to prevent diseases．
down
in
完美写作　读后续写之动作描写
当那只狗突然从树后跳出来时，露西发出一声尖叫，迅速后退了一步，脸色变得苍白。
When the dog suddenly jumped out from behind the tree，Lucy _________________ and stepped back quickly，her face turning pale．
let out a sharp scream
◎let in允许进入
◎let alone更不用说
◎let out发出
◎He was so nervous that he couldn't look the audience in the eye，let alone give a fluent speech as he had practiced．
他太紧张了，连直视观众的眼睛都做不到，更别说像练习时那样流利地演讲了。
8．pay off [课本义]取得成功；奏效　[增补义]付清，偿清；付清工资后解雇；遣散
①(译林版必修第二册Unit 3)Della paid twenty-one dollars ___ the watch chain，and hurried home with the remaining eighty-seven cents．
②With the help of others，he managed to pay ___ all his debts．
③Did he ever pay you ____ that $100 he owes you
for
off
back
完美写作　应用文写作之演讲稿
俗话说：“有志者事竟成。”我们的努力终将得到回报。
As the proverb goes，“Where there is a will，there is a way．”________________________ in time．
Our efforts will pay off
◎pay for...为……交款，为……付出代价
◎pay sb．for sth．＝ pay sth．to sb．for sth．付钱给某人作为……的费用
◎pay sth．/sb．back偿还；还债
◎pay attention to...注意……；留心……
◎The teacher tapped the blackboard gently，reminding us to pay attention to the key points she was writing down．
老师轻轻敲了敲黑板，提醒我们注意她正在写下的重点内容。
9．be fed up with 厌烦的，不满的，无法再忍受的
①(人教版选择性必修第四册Unit 3)They took it back home，___ (feed) it，and raised it as their son．
②Farmers feed the cows __ fresh grass every morning，which helps them produce more milk．
③Bats fly at night and feed __ insects and fruit．
fed
on
on
完美写作　完成句子
当他们困的时候，父母会厌烦孩子发出的噪声。
When they are sleepy，the parents will ______________ the noises made by their kids．
be fed up with
◎feed sth．喂养/饲养某物
◎feed...on...用……喂养……
◎feed on...以……为食
◎feed...to...把……喂给……
◎Lily knelt down，picked up a handful of rice，and fed it to the chickens，which crowded around her feet，pecking happily．
莉莉跪下来，抓起一把米喂给小鸡，小鸡们围在她脚边，欢快地啄着。
10．take advantage of sth．利用某物
①(外研版选择性必修第二册Unit 3)It seems that emojis have clear advantages ____ written language．
②Regular exercise is of advantage __ students，as it can improve both their physical health and learning efficiency．
over
to
完美写作　读后续写之心理描写
我心里总有一种声音，认为利用别人的错误是不道德的。
There is always a voice in my heart that it is immoral _______________
______________________________．
to take advantage
of somebody else's mistake
◎take full advantage of充分利用
◎be to one's advantage＝be to the advantage of sb．对某人有利
◎be of advantage to...对……有利
◎have an advantage over比……更有优势
◎When Tom realized that taking the small path would be to his advantage，he quickened his steps and turned into the narrow lane．
当汤姆意识到走这条小路会对他有利时，他加快脚步拐进了那条窄巷。
11．[教材原句]Paul knew that being shorter than other players meant that he had to practise more．(动词-ing形式短语作主语)
保罗知道自己比其他球员矮意味着他必须多练习。
①(译林版必修第一册Unit 1)Study without thinking leads to confusion；________ (think) without study ends in puzzlement．
②It is a waste of time ________ (chat) online all the time．
③What is known is that ______________ (addict) to cell phones does harm to health．
thinking
chatting
being addicted
完美写作　应用文写作之建议信
大声朗读对我们学习一门外语非常重要。
______________________________ for us to learn a foreign language．
Reading aloud is very important
◎动词-ing形式短语作主语，谓语动词用单数。
◎用it作形式主语，动词-ing形式为真正的主语。常见的这种结构有：It is useless doing sth．；It is no use doing sth．；It is a waste of time doing sth．等。
◎Placing orders and paying is done in the traditional way and constitutes an essential part of the sweet tea culture in Xizang．
订购和付款是传统的方式，是西藏甜茶文化的重要组成部分。
12．[教材原句]This is all because I exercise quite regularly．(This is because...)
这都是因为我经常锻炼。
①(人教版必修第三册Unit 1)This is _______ the juice from tomatoes is really good for making surfaces clean!
because
②Rome can be pricey for travellers，which is ___ many choose to stay in a hostel．
③The reason ___ I advise you to cycle to and from school is ____ it is more environment-friendly．
why
why
that
完美写作　应用文写作之建议信
这是因为这门课程可以帮助你更快地适应中国的生活。
____________________________________ to adapt to the life in China sooner．
This is because the course can help you
◎This/That is because...这/那是因为……
◎This/That is why...这/那就是……的原因
◎The reason why...is that...……的原因是……(why引导定语从句)
◎This is because insects and pests are active during this summer month and people are more prone to catch infectious diseases．
这是因为昆虫和害虫在这个夏季月份很活跃，人们更容易得传染病。
13．[教材原句]It's never too late to start getting into running and exercising...(too...to...结构)
开始跑步和锻炼永远不会太迟……
①(译林版必修第二册Unit 4)You can never have ___ much sky．
②You can't be ___ careful to drive．After all，life is valuable．
③I'm too happy _____________ (invite) to your birthday party．
too
too
to be invited
完美写作　完成句子
①做实验时再仔细也不为过。
____________________________ in performing an experiment．
②改正错误对于所有人来说永远不会太迟。
_______________________________ their mistakes for everyone．
You can never be too careful
It is never too late to correct
◎too...to...结构和never或not连用时，表示肯定意义。意为“无论……也不为过”。
◎glad，pleased，surprised，delighted，easy，willing，ready，eager，anxious等与“too...to...”句型连用时，too (＝ very) 表示肯定的意义。
◎(2022·新高考Ⅱ卷)It is never too late for people to start taking exercise．
对人们来说，开始锻炼永远不会太迟。
基础巩固 达标训练
Ⅰ．单句语法填空
1．When employing workers，the company _______ those who have experience，and thus gives __________ to the experienced interviewees．(prefer)
2．With nobody _________ him against the attack，Jack had to take _________ action himself；so he picked up a stone in _______ of himself．(defend)
prefers
preference
defending
defensive
defence
3．When the _________ was __________ the final result of the contest，we all held our breath to listen to the ____________．
(announce)
4．Therefore，they do not feel the ____________ (satisfy) of being academically challenged．
5．While raising an adult is a parent's job，it's also our ______________ (responsible) as a society to ensure that we support schools that nurture (培养) emotional and identity development．
announcer
announcing
announcement
satisfaction
responsibility
6．(2022·全国乙卷)In my opinion，reading books and visiting websites can enhance students'writing skills，while listening to songs and watching movies are __________ (benefit) to improving their spoken English．
7．In other words，he，rather than I，____________ (intend) to experience the challenging experiment in person up to now．
8．Bill Krejci，a web designer，felt that he needed to do something more for this _________ (amazing) honest man．
beneficial
has intended
amazingly
9．To keep happy and healthy，it is important to have a ________ (balance) lifestyle，that is，you should keep a balance between life and work．
10．________ (occupy) in revising their lessons for the College Entrance Examination，these Senior Three students have no leisure time．
balanced
Occupied
Ⅱ．一词多义/熟词生义
1．track
A．n．路线，方向　B．n．小道，小径　C．n．方向，领域　D．vt．跟踪；追踪
(1)(2023·新课标Ⅱ卷)And in contrast to our increasingly networked lives where the information we consume is monitored and tracked，a printed book still offers the chance of a wholly private，“off-line”activity． __
D
(2)Jessica Pink，an undergraduate student，suggests taking online courses with a friend，so you can motivate each other to stay on track． __
(3)The only means of access to the building is along a muddy track． __
(4)(2025·北京卷)TransForm allows you to get to focus on your chosen track through subject matter talks，hands-on workshops，and off-site experiences． __
A
B
C
2．tip
A．n．小费　B．n．指点；实用的提示　C．vi．翻覆；倾斜　D．vt．给小费
(1)With the box tipping over，out came the little one，who was not shy and instantly got familiar with Poppy． __
(2)(2025·北京卷)If you want to turn over a new leaf，though，one top tip is that it helps to choose a significant date that signals the start of a new“chapter”． __
C
B
(3)She tipped the waiter two dollars for his excellent service． __
(4)(2024·新课标Ⅰ卷)When he stopped his taxi outside the airport，I paid him for the“double car ride”，back and forth from the airport to the bus station，together with a generous tip that he turned down． __
D
A
3．(2023·全国乙卷)In spite of the court hearing testimonials (证明) of her ability as a doctor，she was banned from medicine． __
A．(网球等的)球场
B．法庭
C．宫廷
4．His job is to sit beside the pianist and turn the pages of the score so the musician doesn't have to break the flow of sound by doing it themselves． __
A．流动　　　B．流畅；连贯　　　C．滔滔不绝
B
B
Ⅲ．写作迁移
1．晚饭吃太多对你的身体不好。
(1)___________________________ is bad for your health．
(2)It is bad for your health __________________________．
2．检查旅行计划的细节时，你再小心也不为过，因为即使一个小错误也可能带来麻烦。
You can __________________________________________________，as even a small mistake may cause trouble．
Eating too much for supper
to eat too much for supper
never be too careful when checking the details of the travel plan
3．我们应该多读些经典作品的原因是阅读经典作品能够丰富我们的日常生活，减轻我们的压力。
________________________________________ is that reading classics can enrich our everyday life and relieve our pressure．
The reason why we should read more classics
主题引领 写作提能
假如你是李华，你校英语俱乐部即将举办以“运动的好处”为主题的演讲比赛，请你用英文写一篇80词左右的稿件参赛，内容包括：
1．运动的好处；
2．你的运动经历；
3．号召大家一起运动。
Step1　写作微练
①我很荣幸能在此与大家分享运动的好处以及我个人的经历和感受。(benefit)
I'm honored to be here to _____________________________________
_________________________________________________________．
②曾经有一段时间我讨厌运动。运动让我满身是汗并且很疲惫。(There was a time when...；make复合结构；sweaty)
_____________________________ exercising．It ________________
________．
share with you the benefits of sports as well as my personal experiences and feelings about them
There was a time when I hated
made me sweaty
and tired
③在尝试之后，我发现运动很有益。运动不仅能强身健体，还能使我保持精力充沛。(beneficial；strengthen；energetic)
After trying it，______________________________．Sports can ___________________________，but also _________________．
④我最喜欢的运动是慢跑。那是因为慢跑能缓解我的压力，坚持慢跑还能帮助我预防疾病。(That's because...；relieve)
My favorite sport is jogging．__________________________________
___________，and keeping jogging can also help me prevent diseases．
I found sports beneficial
not only strengthen my body
keep me energetic
That's because jogging can relieve
my stress
⑤我经常和爸爸一起去慢跑，我觉得这很有趣，也很酷。坚持慢跑给了我很大的满足感。(which引导非限制性定语从句；satisfaction)
I often go jogging with my father，____________________________．
Sticking to jogging ___________________________．
⑥生命在于运动，让我们利用一切机会一起锻炼吧。(take advantage of)
Life lies in movement．________________________ every opportunity to work out together．
which I find really fun and cool
gives me great satisfaction
Let's take advantage of
Step2　句式升级
⑦将②合并成一个因果句
______________________________________________________________________________
⑧将③改为not only置于句首的倒装句
______________________________________________________________________________________________________________________
There was a time when I hated exercising because it made me sweaty and tired．
After trying it，I found sports beneficial．Not only can sports strengthen my body，but also it can keep me energetic．
Step3　妙笔成篇
【参考范文】
Today，I'm honored to be here to share with you the benefits of sports as well as my personal experiences and feelings about them．
There was a time when I hated exercising because it made me sweaty and tired．However，after trying it，I found sports beneficial．Not only can sports strengthen my body，but also it can keep me energetic．My favorite sport is jogging．That's because jogging can relieve my stress，and keeping jogging can also help me prevent diseases．I often go jogging with my father，which I find really fun and cool．Besides，sticking to jogging gives me great satisfaction．
As life lies in movement，let's take advantage of every opportunity to work out together．
教材 语料 亮词 (短语) 动作描写：jog；cycle；defeat；crash；keep up with；clap；bounce；bite；strengthen；defend
情感描写：desire；let sb．down；disappointment；amazed→amazingly；be fed up with；awkward；relieve→relief；satisfaction
Step1　语料积累
教材 语料 美句 1．Suddenly，a player and I crashed into each other．Pain raced through my body．My knee hurt badly．The team gathered around，looking worried．
2．Paul jumped up and rushed onto the court．And clearly，all the extra hours that he'd spent practising alone paid off．The other team just couldn't keep up with his energy and speed．He made shot after shot，and the crowd couldn't stop clapping and cheering．
3．Besides，anybody who is feeling down can go for a run to cheer themselves up．
拓展 语料 单词 comfort n．舒适；安逸；安慰；令人感到安慰的人/物
warm adj．温暖的→warmly adv．温暖地→warmth n．温暖
拓展 语料 语块 to one's relief 使某人宽慰的是；a mixture of warmth and relief既温暖又宽慰；breathe a sigh of relief/gasp with relief松了口气；feel a surge of relief感到如释重负；wipe the tears from one's cheeks擦去某人脸颊上的眼泪；look sb．gently/tenderly in the eye温柔地正视着某人；cast a comforting/gentle/an encouraging glance at sb．向某人投去安慰/温柔/鼓励的目光；pat sb．on the shoulder轻拍某人的肩膀
拓展 语料 句型 1．When I heard the news，a sense of relief and happiness suddenly surged inside me．(无灵主语句)
当我听到这个消息时，我的内心突然涌现出一种既欣慰又幸福的感觉。
2．She held my hands，looking me gently in the eye，and said，“Thank you so much！You have no idea how much this means to me．”(动词-ing形式短语作状语)
她握着我的手，温柔地正视着我说：“非常感谢！你不知道这对我有多重要。”
拓展 语料 句型 3．What made me relieved was that I finally finished the task on time．(what引导的主语从句)
使我感到宽慰的是，我终于按时完成了任务。
Step2　语料运用
①我参加了在我的学校举办的自行车比赛。但使我失望的是我很难跟上其他骑自行车的人。(cycling；let sb．down；keep up with)
I took part in _____________________ held in my school．But what ___________ was that I had difficulty _______________ the other cyclists．
②我咬着嘴唇，擦去脸颊上的泪水。
I bit my lips and ______________________________．
a cycling competition
let me down
keeping up with
wiped the tears from my cheeks
③就在那时，我的同学们为我鼓起了掌，并向我投来鼓励的目光。
Just at that time，my classmates clapped me and _______________________
_____________．
④令我惊奇的是，一种温暖和宽慰的感觉涌进了我的内心深处。(无灵主语句)
To my amazement，______________________________________________
___________．
⑤使我松了一口气的是我终于完成了比赛。(what引导的主语从句)
_____________________ was that I finally finished the competition．
cast an encouraging
a mixture of warmth and relief welled up in my
What made me relieved
glance at me
deep heart
⑥我的老师满意地笑着，伸出他的手，用他的手指比成一个“心”形，说：“你很棒！”(with的复合结构)
Smiling in satisfaction，my teacher reached out his hands _________________________________，saying，“You are great！”
with his fingers forming a “heart”
题型组合练(三)　必修第一册　UNIT 2　SPORTS AND FITNESS
(建议用时：45分钟　总分：47.5分)
Ⅰ．阅读理解(共8小题；每小题2.5分，满分20分)
A
(2026·江苏南通模拟)A new study gives all of us some extra motivation when it comes to getting outside and exercising：every day you manage to fit in an additional one-hour walk，you could be boosting your lifespan by an extra six hours．That's the approximate benefit if you're currently among the 25 percent of the least active people in the US，according to fitness tracker data analyzed by a team led by researchers from Griffith University in Australia．
If you're in the top 25 percent，an extra walk isn't as much of a boost—you've already received most of the health benefits from exercise—but the study also highlights and quantifies some of the key benefits of an active life．“If all individuals were as active as the top 25 percent of the population，Americans over the age of 40 could live an extra 5.3 years on average，”write the researchers in their published paper．“It can be any type of exercise to reach that top quartile (四分位数) but would roughly be the equivalent of just about three hours of walking per day．”
The team analyzed wearable activity data from the National Health and Nutritional Examination Survey (NHANES) in the US，which recruits 5，000 volunteers a year．To calculate how changes in activity levels can influence mortality (死亡) risk，researchers referenced the NHANES results against a life-table model (where mortality rates are tracked at specific age points) and previous research into exercise and lifespan．In this particular study，data on 824 participants were excluded because they didn't wear the trackers for long enough．
Suggesting that exercise leads to a longer life is nothing new，but quantifying and simplifying the benefits can grab attention—whether it's five minutes a day to reduce blood pressure or nine seconds a week to grow muscle．Now there's a new target to aim for：an extra hour's walk a day．If you find that too discouraging a prospect，remember that any amount of exercise makes a difference to health and well-being．
【语篇解读】　本文是一篇说明文。一项新研究发现，每天额外散步一小时可能会延长寿命。这一结论基于对美国国家健康和营养调查数据的分析。
√
1．What does the new study find
A．Walking can cure some diseases effectively．
B．Perhaps daily walking can extend our lifespan．
C．Increasing exercise mostly benefits active people．
D．The less active people must exercise an hour a day．
B　[细节理解题。根据第一段中的“every day you manage to fit in an additional one-hour walk，you could be boosting your lifespan by an extra six hours”可知，新研究发现每天散步可能有助于延长寿命。故选B。]
√
2．How much daily walking is roughly needed to reach the top 25% active group
A．Nine seconds．　　　　 B．One hour．
C．Three hours． D．Five hours．
C　[细节理解题。根据第二段中的“It can be any type of exercise to reach that top quartile but would roughly be the equivalent of just about three hours of walking per day．”可知，为了达到最活跃的25%人群的水平，每天大概需要散步三小时。故选C。]
√
3．What is the function of paragraph 3
A．Giving the example．
B．Analyzing the data．
C．Predicting the effect．
D．Explaining the method．
D　[推理判断题。根据第三段中的“The team analyzed wearable activity data from...and previous research into exercise and lifespan．”可知，第三段详细解释了研究团队是如何进行研究的，包括数据来源、研究方法和参考的模型等。因此，第三段的作用是解释研究方法。故选D。]
4．Why does the author mention“nine seconds a week to grow muscle”in the last paragraph
A．To compare three different types of exercise．
B．To emphasize the flexibility in setting exercise goals．
C．To demonstrate the precision of modern exercise research．
D．To highlight the advantage of walking over strength training．
√
B　[推理判断题。根据最后一段内容可知，作者提到“每周九秒增肌”是为了强调设定锻炼目标的灵活性，即使每天不能达到额外的散步一小时，任何运动量都是有价值的。因此，选项B符合题意。故选B。]
B
(2025·山东潍坊模拟)The joys of the night ride were the joys of feeling present in my body again．Cycling felt like a celebration of dynamic energy，of blood and bone．It was a reminder that my body was still healthy and functional despite the two heart operations I had as a kid，which took me out of sports entirely．I remember the doctor's orders：no football，no physical education．
They told me I was fragile (脆弱的)，and so I became fragile．I was in middle school then．It felt as if my body had been taken away from me．They put me in a combination swing-dance-and-painting-class instead．But the doctors never said no cycling，and for a brief moment in central Texas，biking became more popular than football，which saved my social life．I still believe that the speed，the wind and the blood in the ears on a silent street can do that to my body—bring it back to life once again．
As time wore on，I developed an affection for the night ride．Below the whoosh (呼啸声) of the wind，I listened for my heart，then the rhythm of my tires over the sidewalk．The pain of hard physical effort would pale，not to mention the wind buffeting my face．The rough road constantly told me that there was a road beneath my tires and the possibility of travel．The stress on both the body and the bike made real what I'd suspected all along：although removed from my family，my friends，my former life，I still existed in these streets．
There was a frivolity to the night ride，too，a kind of frivolity I hadn't felt past years．I'd spent so much time sitting at a desk，sitting in bed，sitting on a sofa．My days were defined by constant anxiety and fear，and the world felt like a thing that happened to me，not something I could participate in．But during the night ride，I paid attention only to the moment．If I didn't，I'd hit the pothole (坑洼) in the road．So by necessity，I became present，and I felt present，which is to say everything started to feel fun again．
【语篇解读】　本文是一篇记叙文。文章主要叙述了作者夜骑得到的快乐和身体的康复。
√
5．What made the author have to choose the night ride
A．Doctors'advice．
B．Poor health．
C．Heavy schoolwork．
D．Cycling's popularity．
B　[细节理解题。根据第一段中的“It was a reminder that my body was still healthy and functional despite the two heart operations I had as a kid，which took me out of sports entirely．I remember the doctor's orders：no football，no physical education．”以及第二段中的“They told me I was fragile”和“But the doctors never said no cycling”可知，身体不好使作者不得不选择夜骑。故选B。]
√
6．What does the underlined word“that”in paragraph 2 refer to
A．The author's energy got restored．
B．The author's figure got reshaped．
C．The author's body became flexible．
D．The author's mind became strong．
A　[代词指代题。根据文章第二段中的“I still believe that the speed，the wind and the blood in the ears on a silent street can do that to my body—bring it back to life once again．”可知，作者的身体再次焕发生机，所以that指代的是作者的精力得到了恢复。故选A。]
√
7．What does paragraph 3 mainly talk about
A．The changes of the author's life．
B．The difficulties in biking at night．
C．The reasons for enjoying the night ride．
D．The doubts about the author's social life．
C　[段落大意题。根据文章第三段“Below the whoosh of the wind，I listened for my heart，then the rhythm of my tires over the sidewalk...The stress on both the body and the bike made real what I'd suspected all along：although removed from my family，my friends，my former life，I still existed in these streets．”可知，本段主要讲的是作者享受夜骑的原因。故选C。]
√
8．What does the author want to convey by mentioning the past in the last paragraph
A．Life is about going with the flow．
B．The past is full of endless regrets．
C．Living for the moment is necessary．
D．Learning from the past is invaluable．
C　[推理判断题。根据文章最后一段“My days were defined by constant anxiety and fear，and the world felt like a thing that happened to me...which is to say everything started to feel fun again．”可推知，作者提到过去是想传达活在当下的重要性。故选C。]
Ⅱ．完形填空(共15小题；每小题1分，满分15分)
(2026·黑龙江哈尔滨模拟)When it comes to exercise，I'm a big quitter．I've had countless gym 　1　，joined various classes，and tried many things．The only thing I've ever stuck to 　2　 is running，but，as a fairly fair-weather jogger，the rains we've been having in Manchester lately have had my sneakers 　3　．So when I was offered a Peloton bike to 　4　，I was interested immediately．It certainly ticks all the right boxes (符合所有要求)... it's indoors，for starters．And I could remain 　5　 to my four-year-old daughter even while
　6　．With many celebrity fans and a 　7　 of millions on social media，the Peloton certainly had 　8　．But would it live up to the advertisements
Well，yes it would．After the Peloton arrived and was hauled (拉) up to my room，I 　9　 on．It didn't take long before I was 　10　，and decided to ride it daily for a month to see how it made me feel．There are so many classes to 　11　．When it comes to 　12　 of class，I loved Cody Rigsby for his feel-good music choices，and Robin Arzon for her 　13　 motivation，pushing me to ride on and on．For something a bit different，the musical rides were great too—with Hamilton，Encanto and The Greatest Showman 　14　 my playlist of favorites．
As my month progressed，I found the rides as relaxing as they were
　15　 exercise．
【语篇解读】　本文是一篇记叙文。文章讲述了作者作为一个容易放弃锻炼的人，在收到一辆Peloton自行车后，决定在一个月内每天骑行，体验后发现骑行既放松又有很好的锻炼效果。
1．A．memberships　　　　 B．partnerships
C．relationships D．scholarships
√
A　[考查名词词义辨析。根据后文“joined various classes”可知，作者加入过各类健身课程，通常与之相对应的是各种各样的健身房会员。故选A项。]
2．A．rigidly B．consistently
C．unwillingly D．uncomfortably
√
B　[考查副词词义辨析。前文“stuck to”体现坚持，说明这里强调一直坚持，consistently符合语境。故选B项。]
3．A．looking worn B．getting wet
C．gathering dust D．falling victim
√
C　[考查动词短语辨析。根据“as a fairly fair-weather jogger，the rains we've been having in Manchester lately”可知，下雨导致作者不能跑步，所以运动鞋闲置积灰。故选C项。]
4．A．advertise B．repair
C．try D．donate
√
C　[考查动词词义辨析。根据后文“After the Peloton arrived and was hauled up to my room，I ______ on．It didn't take long before I was ____，and decided to ride it daily for a month”可知，作者收到自行车并开始体验，说明是提供自行车让作者尝试。故选C项。]
5．A．familiar B．honest
C．secret D．close
√
D　[考查形容词词义辨析。前文提到“it's indoors”，因为自行车是室内的，所以作者锻炼时能和在室内的女儿亲近。故选D项。]
6．A．taking off B．coming back
C．giving up D．working out
√
D　[考查动词短语辨析。根据前文提到作者收到自行车是为了锻炼，以及后文说的骑行感受可知，这里说锻炼时能和女儿亲近。故选D项。]
7．A．community B．report
C．review D．future
√
A　[考查名词词义辨析。根据前文“With many celebrity fans”以及后文“millions on social media”可知，有很多名人粉丝和大量社交媒体用户，说明形成了一个用户群体。故选A项。]
8．A．boundary B．promise
C．diversity D．access
√
B　[考查名词词义辨析。因为前文提到有很多名人粉丝和大量用户群体，说明自行车很受欢迎，有发展前景。故选B项。]
9．A．clicked B．held
C．jumped D．waited
√
C　[考查动词词义辨析。根据前文“I was interested immediately”可知，作者对自行车感兴趣，所以拿到自行车后自然是立刻跳上去体验。故选C项。]
10．A．qualified B．admitted
C．convinced D．attracted
√
D　[考查动词词义辨析。根据后文“decided to ride it daily for a month”可知，作者决定每天骑，这说明作者被自行车吸引了。故选D项。]
11．A．cut down B．choose from
C．skip D．offer
√
B　[考查动词短语和动词词义辨析。后文“When it comes to ______ of class，I loved Cody Rigsby for his feel-good music choices，and Robin Arzon for her ______ motivation”提到不同教练的课程特点，说明有很多课程可以选。故选B项。]
12．A．style B．size
C．time D．design
√
A　[考查名词词义辨析。根据后文对不同教练特点的描述，科迪的音乐风格和罗宾的激励风格可知，这里说的是课程风格。故选A项。]
13．A．academic B．funny
C．powerful D．safe
√
C　[考查形容词词义辨析。后文“pushing me to ride on and on”说明罗宾的激励极具力量，推动作者一直骑行。故选C项。]
14．A．avoiding B．releasing
C．noticing D．topping
√
D　[考查动词词义辨析。前文“For something a bit different，the musical rides were great too”强调音乐骑行很棒，说明这些音乐作品在作者喜欢的播放列表里排名靠前。故选D项。]
15．A．competitive B．superb
C．traditional D．public
√
B　[考查形容词词义辨析。根据前文作者对骑行课程的喜爱，如喜欢不同教练的课程，以及骑行的体验，说明骑行锻炼效果很好。故选B项。]
Ⅲ．七选五(共5小题；每小题2.5分，满分12.5分)
(2026·江苏南通模拟)Research presented suggests that people who eat slowly are less likely than speed-eaters to become overweight or to develop metabolic syndrome (代谢综合征)，which involves a variety of conditions associated with strokes，heart disease and diabetes．　1　.
In 2008，Japanese researchers，led by Hiroshima University cardiologist Dr Takayuki Yamaji，hired over 1，000 healthy Japanese adults．　2　 At the same time，the researchers tracked these adults'health for the next five years．
Eighty-four people were diagnosed with metabolic syndrome during those five years，with a clear connection between eating speed and development of the disease．The incidence rate was 11.6% among fast eaters，6.5% among normal eaters and just 2.3% among slow eaters．　3　 Moreover，they had more chance to suffer from higher blood sugar．
　4　 In reality，a lot of research has shown that eating fast is associated with weight gain and other health issues．“You probably do eat more because you are eating so quickly．You really don't have any idea of what you've eaten，”says American Heart Association spokesperson Dr Nieca Goldberg．“When you eat slowly，you are much more aware of your eating．You are chewing your food properly and you're also slowing down digestion．”
Goldberg says that it should take at least 30 minutes to eat a meal．　5　 Goldberg suggests eating with a friend，cutting your food into smaller pieces，chewing more，taking deep breaths and setting your fork down between bites．
A．Doing so also helps you feel full．
B．Those results aren't all that surprising．
C．Eat in a situation where it's beneficial to eating．
D．The speedy eaters were also more likely to weigh more．
E．This shows that when it comes to eating，slow and steady win the race．
F．So，if you tend to eat fast，you'll likely need to train yourself to slow down．
G．They asked the adults to characterize their eating speed—slow，normal or fast．
【语篇解读】　本文是一篇说明文。文章主要讲述研究表明慢食更健康，快食易导致超重和代谢综合征等问题，并给出慢食建议。
1．E　[根据上文可知，研究表明吃得慢的人比吃得快的人更不容易超重或患代谢综合征，空处应总结这一研究结论，E项承接上文研究结果，概括了“吃得慢更健康”的核心观点，符合语境。故选E。]
2．G　[上文提到2008年日本研究人员招募了1 000多名健康成年人，下文说明研究人员对这些人的健康进行了五年追踪，空处应补充研究过程中对这些成年人的具体操作。G项符合研究逻辑，既呼应了“招募受试者”的前提，又为后续“追踪健康与进食速度的关系”铺垫，衔接自然。故选G。]
3．D　[上文指出五年间84人被诊断出代谢综合征，且进食速度与患病概率相关，空处应进一步说明快食者的其他健康问题。D项与上文的患病概率数据形成递进，补充了快食的另一个负面影响，且与下文衔接紧密，符合语境。故选D。]
4．B　[空处为总起句，B项中Those results指代上文的各项研究结果。B项起到过渡作用，既认可了上文日本研究结果的合理性，又引出下文，使上下文逻辑连贯。故选B。]
5．F　[上文提到Goldberg认为一顿饭至少需要30分钟，下文给出了放慢进食速度的具体建议，空处应承上启下，提出针对快食者的建议。F项既呼应了上文“需要30分钟吃饭”的观点，又为下文的具体建议做铺垫，符合语境。故选F。]
题型组合练(四)　必修第一册　UNIT 2　SPORTS AND FITNESS
(建议用时：45分钟　总分：50分)
Ⅰ．阅读理解(共8小题；每小题2.5分，满分20分)
A
(2026·江西南昌模拟)You don't have to be rich to travel well．For my husband and me，this rings especially true：he's retired early and I work part-time as an editor，which gives us plenty of time and freedom but not much in the way of funds．We've happily chosen free time over money，yet we love to travel，and travel usually costs a lot．Still，we've managed to take a lot of affordable trips by house trading．
House trading isn't the same as Airbnb or renting a room in someone's home：there's no exchange of money，no check-in desks or strict rules，which makes it feel more like staying as guests in each other's houses．Living in someone else's space builds a unique closeness—admiring their bookshelf picks，the way they arrange potted plants，or family photos on the fridge turns virtual strangers into familiar faces．We've even grown repeat trades into real friendships．
On our very first trade，our partner welcomed us with a bottle of wine and some cheese in the fridge，and we've kept that gracious tradition going with our own“guests”．Since then，we've encountered all kinds of thoughtful acts—from the young couple who left the keys in their mailbox along with a note that said“Enjoy！”to the family who provided piles of maps，brochures，and local restaurant menus．With these small“insider”tips，we don't just visit a city—we slip into its daily flow，free from the rush of moving from one landmark to another．
Yes，house trading did begin with our desire to travel on the cheap，but it's become so much more than just a way to save money．It let us get glimpses of places we might never have explored otherwise，grew our belief in the warmth of strangers，and confirmed our decision to choose a lifestyle that values time over money．We all learned to share by the time we were in kindergarten，right？It's not too late to rediscover that simple truth on a whole new level．
【语篇解读】　本文是一篇夹叙夹议文。文章主要讲述了作者和丈夫通过房屋置换的方式实现了低成本旅行，这种方式不仅节省了开支，还带来了人与人之间的温暖连接和更深层次的旅行体验。
√
1．What first made the author try house trading
A．To reduce travel expenses．
B．To earn retirement funds．
C．To upgrade accommodations．
D．To meet interesting people．
A　[细节理解题。根据第一段中的“We've happily chosen free time over money，yet we love to travel，and travel usually costs a lot．Still，we've managed to take a lot of affordable trips by house trading．”和最后一段中的“Yes，house trading did begin with our desire to travel on the cheap，but it's become so much more than just a way to save money．”可知，作者最初尝试房屋置换旅行是为了减少旅行费用。故选A。]
√
2．What is the feature of house trading
A．It involves money exchange．
B．It offers long-term stay．
C．It creates personal connection．
D．It ensures hotel-like service．
C　[细节理解题。根据第二段中的“Living in someone else's space builds a unique closeness—admiring their bookshelf picks...We've even grown repeat trades into real friendships．”可知，房屋置换的特点是它能创造人与人之间的个人联系。故选C。]
√
3．Why does the author mention hosts'thoughtful acts
A．To suggest travel tips．
B．To show local customs．
C．To instruct hosting skills．
D．To highlight special gains．
D　[推理判断题。根据第三段中的“Since then，we've encountered all kinds of thoughtful acts...we don't just visit a city—we slip into its daily flow，free from the rush of moving from one landmark to another．”可知，作者提到主人的体贴行为是为了强调通过房屋置换这种旅行方式，他们获得了融入当地生活的特殊体验，这是不同于一般旅行的特殊收获。故选D。]
√
4．What message does the author convey in the last paragraph
A．Trust requires shared values．
B．Sharing bears lasting worth．
C．Budget travel cuts living costs．
D．Early habits shape adulthood．
B　[推理判断题。根据最后一段中的“Yes，house trading did begin with our desire to travel on the cheap...and confirmed our decision to choose a lifestyle that values time over money．”可知，作者在最后一段想要传达的信息是分享具有持久的价值，它不仅带来了经济上的节省，更重要的是丰富了人们的生活体验和人际关系。故选B。]
B
(2025·陕西汉中模拟)If you struggle to fit exercise into your busy workweek but find time to work out on weekends or days off，you might be considered a“weekend warrior”．This term can sometimes carry a hostile meaning，implying a lack of commitment to regular exercise．However，recent research suggests that those who concentrate their workouts into one or two days can enjoy similar health benefits to those who exercise consistently throughout the week，if they complete the same total amount of exercise．
The World Health Organization (WHO) recommends that adults engage in at least 150 minutes of moderate exercise or 75 minutes of high intensity exercise each week to maintain good health．A study conducted by researchers in China specifically explored the effects of weekend warrior workouts on brain health．They employed data from over 75，000 individuals in the UK and categorized participants into three groups：those who exercised regularly throughout the week，those who only exercised on weekends，and those who did not exercise at all．
The study followed participants，averaging 62 years of age，for about eight years．The findings were striking：weekend warriors exhibited a comparable reduction in their risks of developing conditions such as dementia and depression，similar to those who exercised consistently throughout the week．The researchers concluded that the critical factor influencing health outcomes was not the frequency of exercise but rather the total amount of exercise performed．
In a related study，which involved nearly 90，000 participants in the UK，researchers confirmed this idea．They found that anyone who engaged in at least 150 minutes of exercise at any point during the week significantly reduced their risk of developing over 200 diseases compared to those who did not meet this exercise standard．
In conclusion，there is no inherent problem with being a weekend warrior．As long as individuals are meeting the recommended exercise guidelines，the timing of their workouts is less important than previously thought．
【语篇解读】　本文是一篇说明文。文章主要讨论了“周末战士”(即平时忙碌，周末集中锻炼的人)的锻炼方式及其对健康的影响。
√
5．Which is closest in meaning to the underlined word“hostile”in paragraph 1
A．Impartial．　　　　 B．Negative．
C．Objective． D．Ambiguous．
B　[词义猜测题。根据下文“implying a lack of commitment to regular exercise”可知，这个术语有时带有负面含义，由此可知，hostile意为“消极的，负面的”。故选B。]
√
6．What is the WHO's suggestion for weekly exercise
A．225 minutes of exercise．
B．75 minutes of intensive exercise．
C．75 minutes of moderate exercise．
D．Any amount of exercise is acceptable．
B　[细节理解题。根据第二段中的“The World Health Organization (WHO) recommends that adults engage in at least 150 minutes of moderate exercise or 75 minutes of high intensity exercise each week to maintain good health．”可知，世界卫生组织对每周锻炼的建议是75分钟的高强度锻炼。故选B。]
√
7．What did the study in the UK find about weekend warriors in paragraph 3
A．They are much healthier than regular exercisers．
B．They have a higher risk of developing diseases．
C．They can get similar health benefits as regular exercisers．
D．They should change their exercise habits for better results．
C　[细节理解题。根据第三段中的“The findings were striking：weekend warriors exhibited a comparable reduction in their risks of developing conditions such as dementia and depression，similar to those who exercised consistently throughout the week．”可知，关于周末战士的研究发现他们可以获得与经常锻炼的人相似的健康益处。故选C。]
√
8．What can be concluded from the last paragraph
A．The“weekend warrior”exercise pattern is not effective for health．
B．The frequency of exercise is more important than the total amount．
C．The WHO doesn't recommend the“weekend warrior”exercise pattern．
D．Exercising weekends can match weekly exercise benefits if total amount is met．
D　[推理判断题。根据最后一段内容可知，如果总量达到要求，周末锻炼可以与每周锻炼的益处相匹配。故选D。]
Ⅱ．完形填空(共15小题；每小题1分，满分15分)
(2025·全国二卷)Evelyn Donohue is a 65-year-old grandma．She only started to 　1　 seven years ago after having a 　2　 call．She'd been struggling with eating disorders and health issues，which 　3　 led her to getting surgery．After that experience，she knew that she needed to make a 　4　．Determined to turn her life around，Ms Donohue began to work out and follow a 　5　 lifestyle，before discovering a
　6　 for weightlifting．
Since setting out on the journey，the 　7　 lover has not only managed to 　8　 an impressive set of muscles but also a huge following on social media．
The well-liked grandma regularly posts workout content，explaining there's no 　9　 others can't look this good．She said it was all down to some key aspects．
“Hold on：Consider failure as a 　10　 to success and never give up．Stick to your plan，”she said．“　11　 others：Lift others up on your journey．Success is sweeter when 　12　．”She previously explained that“you do not need to have an amazing body to exercise...the 　13　 is to feel good，not look good．”
Ms Donohue used to be laughed at for being too old to work out，but she has proved the 　14　 wrong in the best possible way and has indeed become an 　15　 for many social media users．
【语篇解读】　本文是一篇记叙文。文章主要讲述了一位65岁的老奶奶坚持健身，积极改变自己的生活，消除网络质疑的故事。
1．A．write　　　　　　 B．travel
C．exercise D．recover
√
C　[考查动词词义辨析。根据下文的“Determined to turn her life around，Ms Donohue began to work out...”可知，此处指老奶奶开始锻炼身体。故选C。]
2．A．goodwill B．timeout
C．long-distance D．wake-up
√
D　[考查名词词义辨析。结合语境，再根据下文“She'd been struggling with eating disorders and health issues”可推知，此处指这是一次“警醒”老奶奶的经历。故选D。]
3．A．normally B．ultimately
C．suddenly D．automatically
√
B　[考查副词词义辨析。根据上文“She'd been struggling with eating disorders and health issues”以及下文“led her to getting surgery”可推知，此处指健康问题最终导致手术。故选B。]
4．A．change B．fortune
C．wish D．deal
√
A　[考查名词词义辨析。根据上文“led her to getting surgery”及下文“turn her life around”可推知，此处指她经历过手术后领悟到了自己需要改变。故选A。]
5．A．risky B．traditional
C．comfortable D．healthy
√
D　[考查形容词词义辨析。根据上文“Ms Donohue began to work out”可推知，此处指她选择健康的生活方式。故选D。]
6．A．demand B．secret
C．passion D．cure
√
C　[考查名词词义辨析。根据上文“Ms Donohue began to work out and follow a ______ lifestyle”以及下文的“for weightlifting”可推知，此处指她积极锻炼身体，对举重产生了热情，a passion for sth．意为“对某事充满热情”。故选C。]
7．A．peace B．fitness
C．fun D．nature
√
B　[考查名词词义辨析。根据下文“workout content”可推知，此处指她是健身爱好者。故选B。]
8．A．grow B．control
C．activate D．relax
√
A　[考查动词词义辨析。根据下文“an impressive set of muscles”可推知，此处指她练出肌肉。故选A。]
9．A．need B．choice
C．reason D．difference
√
C　[考查名词词义辨析。根据上文“no”以及下文“others can't look this good”可推知，此处指她解释说其他人没理由不能看起来这么好。故选C。]
10．A．green light B．road block
C．passing mark D．stepping stone
√
D　[考查名词短语辨析。结合语境，再根据上文“The well-liked grandma regularly posts workout content，explaining there's no ______ others can't look this good．”和“failure as a”以及下文“to success”可推知，此处指失败是成功的垫脚石。故选D。]
11．A．Help B．Consult
C．Follow D．Forgive
√
A　[考查动词词义辨析。根据下文“Lift others up”可推知，此处指她提倡帮助他人。故选A。]
12．A．accepted B．shared
C．expected D．celebrated
√
B　[考查动词词义辨析。根据上文“The well-liked grandma regularly posts workout content，explaining there's no ______ others can't look this good．”可知，这位受人喜爱的奶奶定期发布健身内容，并解释说其他人没理由不能看起来这么好，由此可知，此处指的是成功在分享时更甜蜜。故选B。]
13．A．goal B．case
C．duty D．cost
√
A　[考查名词词义辨析。根据上文“you do not need to have an amazing body to exercise”以及下文“is to feel good，not look good”可推知，此处指运动的目标是感觉良好。故选A。]
14．A．instructors B．admirers
C．beginners D．doubters
√
D　[考查名词词义辨析。根据上文“Ms Donohue used to be laughed at for being too old to work out，but she has proved the”以及下文“wrong in the best possible way”可推知，此处指Donohue女士用自己的方式证明怀疑者错了。故选D。]
15．A．authority B．excuse
C．inspiration D．option
√
C　[考查名词词义辨析。根据语境以及下文“for many social media users”可知，一位65岁的老奶奶坚持健身，积极改变自己的生活，这对其他人来说就是励志的典范，由此可知，此处指她成为许多社交媒体用户的灵感来源。故选C。]
Ⅲ．语法填空(共10小题；每小题1.5分，满分15分)
(2026·山东泰安模拟)Weight management has stimulated widespread interest in China，prompting various regions to take diverse measures and establish specialized clinics．Striking data shows that 19% of minors 1．________ (age) 6—17 and 10% of children under 6 are overweight or obese，with half of adults sharing the same problem，highlighting the 2．_________ (urgent) of the issue．
aged
urgency
In response，Peking University People's Hospital takes the lead by forming a multidisciplinary (多学科) team devoted mainly 3．______ solving diseases caused by obesity．Since 2017，its medical weight loss clinic has provided holistic treatment，covering lifestyle adjustment，medications，and surgeries．The treatment of obesity 4．________ (tailor) to each individual and a precise plan is developed based on a thorough assessment of their condition，integrating medical care with lifestyle management 5．________ (help) patients reduce pounds and prevent weight regain．
to
is tailored
to help
To further support patients，6．________ concept of a health-focused weight loss camp has been introduced．This camp offers physical assessments，personalized weight loss plans，7．________ education on scientific weight management．It also emphasizes the cultivation of healthy eating and exercise habits，8．________ are crucial for long-term weight control and the prevention of obesity-related diseases．
the
and
which
9．____________ (recognize) that weight management is a long-term process，the camp fosters group interactions，allowing patients to 10．________ (active) find weight loss partners and encourage each other on their journey to a healthy weight．
【语篇解读】　本文是一篇说明文。文章介绍了中国体重管理问题的严峻现状及应对措施。
Recognizing
actively
1．aged　[考查非谓语动词。age在句中应用非谓语动词形式，与逻辑主语minors构成被动关系，故用过去分词作定语。故填aged。]
2．urgency　[考查名词。空处作宾语，表示“紧迫性”应用名词urgency，不可数。故填urgency。]
3．to　[考查介词。be devoted to为固定搭配，意为“致力于”。故填to。]
4．is tailored　[考查时态、语态和主谓一致。主语与谓语构成被动关系，且陈述客观事实用一般现在时的被动语态，主语为The treatment of obesity，谓语用单数。故填is tailored。]
5．to help　[考查非谓语动词。help在句中应用非谓语动词形式，此处作目的状语，应用不定式。故填to help。]
6．the　[考查冠词。表示“……的概念”应用短语the concept of。故填the。]
7．and　[考查连词。physical assessments，personalized weight loss plans与education on scientific weight management为并列关系，应用连词and。故填and。]
8．which　[考查定语从句。空处引导非限制性定语从句，修饰上文整个句子，从句中缺少主语，故用关系代词which引导。故填which。]
9．Recognizing　[考查非谓语动词。recognize在句中应用非谓语动词形式，与逻辑主语the camp构成主动关系，故用动词-ing形式作状语，句首单词首字母要大写。故填Recognizing。]
10．actively　[考查副词。修饰动词find应用副词actively，作状语。故填actively。]
谢 谢 ！题型组合练(三)　必修第一册　UNIT 2　SPORTS AND FITNESS
(建议用时：45分钟　总分：47.5分)
Ⅰ．阅读理解(共8小题；每小题2.5分，满分20分)
A
(2026·江苏南通模拟)A new study gives all of us some extra motivation when it comes to getting outside and exercising：every day you manage to fit in an additional one-hour walk，you could be boosting your lifespan by an extra six hours．That's the approximate benefit if you're currently among the 25 percent of the least active people in the US，according to fitness tracker data analyzed by a team led by researchers from Griffith University in Australia．
If you're in the top 25 percent，an extra walk isn't as much of a boost—you've already received most of the health benefits from exercise—but the study also highlights and quantifies some of the key benefits of an active life．“If all individuals were as active as the top 25 percent of the population，Americans over the age of 40 could live an extra 5.3 years on average，”write the researchers in their published paper．“It can be any type of exercise to reach that top quartile (四分位数) but would roughly be the equivalent of just about three hours of walking per day．”
The team analyzed wearable activity data from the National Health and Nutritional Examination Survey (NHANES) in the US，which recruits 5，000 volunteers a year．To calculate how changes in activity levels can influence mortality (死亡) risk，researchers referenced the NHANES results against a life-table model (where mortality rates are tracked at specific age points) and previous research into exercise and lifespan．In this particular study，data on 824 participants were excluded because they didn't wear the trackers for long enough．
Suggesting that exercise leads to a longer life is nothing new，but quantifying and simplifying the benefits can grab attention—whether it's five minutes a day to reduce blood pressure or nine seconds a week to grow muscle．Now there's a new target to aim for：an extra hour's walk a day．If you find that too discouraging a prospect，remember that any amount of exercise makes a difference to health and well-being．
1．What does the new study find
A．Walking can cure some diseases effectively．
B．Perhaps daily walking can extend our lifespan．
C．Increasing exercise mostly benefits active people．
D．The less active people must exercise an hour a day．
2．How much daily walking is roughly needed to reach the top 25% active group
A．Nine seconds．　　　　 B．One hour．
C．Three hours． D．Five hours．
3．What is the function of paragraph 3
A．Giving the example．
B．Analyzing the data．
C．Predicting the effect．
D．Explaining the method．
4．Why does the author mention“nine seconds a week to grow muscle”in the last paragraph
A．To compare three different types of exercise．
B．To emphasize the flexibility in setting exercise goals．
C．To demonstrate the precision of modern exercise research．
D．To highlight the advantage of walking over strength training．
B
(2025·山东潍坊模拟)The joys of the night ride were the joys of feeling present in my body again．Cycling felt like a celebration of dynamic energy，of blood and bone．It was a reminder that my body was still healthy and functional despite the two heart operations I had as a kid，which took me out of sports entirely．I remember the doctor's orders：no football，no physical education．
They told me I was fragile (脆弱的)，and so I became fragile．I was in middle school then．It felt as if my body had been taken away from me．They put me in a combination swing-dance-and-painting-class instead．But the doctors never said no cycling，and for a brief moment in central Texas，biking became more popular than football，which saved my social life．I still believe that the speed，the wind and the blood in the ears on a silent street can do that to my body—bring it back to life once again．
As time wore on，I developed an affection for the night ride．Below the whoosh (呼啸声) of the wind，I listened for my heart，then the rhythm of my tires over the sidewalk．The pain of hard physical effort would pale，not to mention the wind buffeting my face．The rough road constantly told me that there was a road beneath my tires and the possibility of travel．The stress on both the body and the bike made real what I'd suspected all along：although removed from my family，my friends，my former life，I still existed in these streets．
There was a frivolity to the night ride，too，a kind of frivolity I hadn't felt past years．I'd spent so much time sitting at a desk，sitting in bed，sitting on a sofa．My days were defined by constant anxiety and fear，and the world felt like a thing that happened to me，not something I could participate in．But during the night ride，I paid attention only to the moment．If I didn't，I'd hit the pothole (坑洼) in the road．So by necessity，I became present，and I felt present，which is to say everything started to feel fun again．
5．What made the author have to choose the night ride
A．Doctors'advice．
B．Poor health．
C．Heavy schoolwork．
D．Cycling's popularity．
6．What does the underlined word“that”in paragraph 2 refer to
A．The author's energy got restored．
B．The author's figure got reshaped．
C．The author's body became flexible．
D．The author's mind became strong．
7．What does paragraph 3 mainly talk about
A．The changes of the author's life．
B．The difficulties in biking at night．
C．The reasons for enjoying the night ride．
D．The doubts about the author's social life．
8．What does the author want to convey by mentioning the past in the last paragraph
A．Life is about going with the flow．
B．The past is full of endless regrets．
C．Living for the moment is necessary．
D．Learning from the past is invaluable．
Ⅱ．完形填空(共15小题；每小题1分，满分15分)
(2026·黑龙江哈尔滨模拟)When it comes to exercise，I'm a big quitter．I've had countless gym 　1　，joined various classes，and tried many things．The only thing I've ever stuck to 　2　 is running，but，as a fairly fair-weather jogger，the rains we've been having in Manchester lately have had my sneakers 　3　．So when I was offered a Peloton bike to 　4　，I was interested immediately．It certainly ticks all the right boxes (符合所有要求)...it's indoors，for starters．And I could remain 　5　 to my four-year-old daughter even while 　6　．With many celebrity fans and a 　7　 of millions on social media，the Peloton certainly had 　8　．But would it live up to the advertisements
Well，yes it would．After the Peloton arrived and was hauled (拉) up to my room，I 　9　 on．It didn't take long before I was 　10　，and decided to ride it daily for a month to see how it made me feel．There are so many classes to 　11　．When it comes to 　12　 of class，I loved Cody Rigsby for his feel-good music choices，and Robin Arzon for her 　13　 motivation，pushing me to ride on and on．For something a bit different，the musical rides were great too—with Hamilton，Encanto and The Greatest Showman 　14　 my playlist of favorites．
As my month progressed，I found the rides as relaxing as they were 　15　 exercise．
1．A．memberships　　　　 B．partnerships
C．relationships D．scholarships
2．A．rigidly B．consistently
C．unwillingly D．uncomfortably
3．A．looking worn B．getting wet
C．gathering dust D．falling victim
4．A．advertise B．repair
C．try D．donate
5．A．familiar B．honest
C．secret D．close
6．A．taking off B．coming back
C．giving up D．working out
7．A．community B．report
C．review D．future
8．A．boundary B．promise
C．diversity D．access
9．A．clicked B．held
C．jumped D．waited
10．A．qualified B．admitted
C．convinced D．attracted
11．A．cut down B．choose from
C．skip D．offer
12．A．style B．size
C．time D．design
13．A．academic B．funny
C．powerful D．safe
14．A．avoiding B．releasing
C．noticing D．topping
15．A．competitive B．superb
C．traditional D．public
Ⅲ．七选五(共5小题；每小题2.5分，满分12.5分)
(2026·江苏南通模拟)Research presented suggests that people who eat slowly are less likely than speed-eaters to become overweight or to develop metabolic syndrome (代谢综合征)，which involves a variety of conditions associated with strokes，heart disease and diabetes．　1　
In 2008，Japanese researchers，led by Hiroshima University cardiologist Dr Takayuki Yamaji，hired over 1，000 healthy Japanese adults．　2　 At the same time，the researchers tracked these adults'health for the next five years．
Eighty-four people were diagnosed with metabolic syndrome during those five years，with a clear connection between eating speed and development of the disease．The incidence rate was 11.6% among fast eaters，6.5% among normal eaters and just 2.3% among slow eaters．　3　 Moreover，they had more chance to suffer from higher blood sugar．
　4　 In reality，a lot of research has shown that eating fast is associated with weight gain and other health issues．“You probably do eat more because you are eating so quickly．You really don't have any idea of what you've eaten，”says American Heart Association spokesperson Dr Nieca Goldberg．“When you eat slowly，you are much more aware of your eating．You are chewing your food properly and you're also slowing down digestion．”
Goldberg says that it should take at least 30 minutes to eat a meal．　5　 Goldberg suggests eating with a friend，cutting your food into smaller pieces，chewing more，taking deep breaths and setting your fork down between bites．
A．Doing so also helps you feel full．
B．Those results aren't all that surprising．
C．Eat in a situation where it's beneficial to eating．
D．The speedy eaters were also more likely to weigh more．
E．This shows that when it comes to eating，slow and steady win the race．
F．So，if you tend to eat fast，you'll likely need to train yourself to slow down．
G．They asked the adults to characterize their eating speed—slow，normal or fast．
题型组合练(三)
Ⅰ．【语篇解读】　本文是一篇说明文。一项新研究发现，每天额外散步一小时可能会延长寿命。这一结论基于对美国国家健康和营养调查数据的分析。
1．B　[细节理解题。根据第一段中的“every day you manage to fit in an additional one-hour walk，you could be boosting your lifespan by an extra six hours”可知，新研究发现每天散步可能有助于延长寿命。故选B。]
2．C　[细节理解题。根据第二段中的“It can be any type of exercise to reach that top quartile but would roughly be the equivalent of just about three hours of walking per day．”可知，为了达到最活跃的25%人群的水平，每天大概需要散步三小时。故选C。]
3．D　[推理判断题。根据第三段中的“The team analyzed wearable activity data from...and previous research into exercise and lifespan．”可知，第三段详细解释了研究团队是如何进行研究的，包括数据来源、研究方法和参考的模型等。因此，第三段的作用是解释研究方法。故选D。]
4．B　[推理判断题。根据最后一段内容可知，作者提到“每周九秒增肌”是为了强调设定锻炼目标的灵活性，即使每天不能达到额外的散步一小时，任何运动量都是有价值的。因此，选项B符合题意。故选B。]
【语篇解读】　本文是一篇记叙文。文章主要叙述了作者夜骑得到的快乐和身体的康复。
5．B　[细节理解题。根据第一段中的“It was a reminder that my body was still healthy and functional despite the two heart operations I had as a kid，which took me out of sports entirely．I remember the doctor's orders: no football，no physical education．”以及第二段中的“They told me I was fragile”和“But the doctors never said no cycling”可知，身体不好使作者不得不选择夜骑。故选B。]
6．A　[代词指代题。根据文章第二段中的“I still believe that the speed，the wind and the blood in the ears on a silent street can do that to my body—bring it back to life once again．”可知，作者的身体再次焕发生机，所以that指代的是作者的精力得到了恢复。故选A。]
7．C　[段落大意题。根据文章第三段“Below the whoosh of the wind，I listened for my heart，then the rhythm of my tires over the sidewalk...The stress on both the body and the bike made real what I'd suspected all along: although removed from my family，my friends，my former life，I still existed in these streets．”可知，本段主要讲的是作者享受夜骑的原因。故选C。]
8．C　[推理判断题。根据文章最后一段“My days were defined by constant anxiety and fear，and the world felt like a thing that happened to me...which is to say everything started to feel fun again．”可推知，作者提到过去是想传达活在当下的重要性。故选C。]
Ⅱ．【语篇解读】　本文是一篇记叙文。文章讲述了作者作为一个容易放弃锻炼的人，在收到一辆Peloton自行车后，决定在一个月内每天骑行，体验后发现骑行既放松又有很好的锻炼效果。
1．A　[考查名词词义辨析。根据后文“joined various classes”可知，作者加入过各类健身课程，通常与之相对应的是各种各样的健身房会员。故选A项。]
2．B　[考查副词词义辨析。前文“stuck to”体现坚持，说明这里强调一直坚持，consistently符合语境。故选B项。]
3．C　[考查动词短语辨析。根据“as a fairly fair-weather jogger，the rains we've been having in Manchester lately”可知，下雨导致作者不能跑步，所以运动鞋闲置积灰。故选C项。]
4．C　[考查动词词义辨析。根据后文“After the Peloton arrived and was hauled up to my room，I ______on．It didn't take long before I was ______，and decided to ride it daily for a month”可知，作者收到自行车并开始体验，说明是提供自行车让作者尝试。故选C项。]
5．D　[考查形容词词义辨析。前文提到“it's indoors”，因为自行车是室内的，所以作者锻炼时能和在室内的女儿亲近。故选D项。]
6．D　[考查动词短语辨析。根据前文提到作者收到自行车是为了锻炼，以及后文说的骑行感受可知，这里说锻炼时能和女儿亲近。故选D项。]
7．A　[考查名词词义辨析。根据前文“With many celebrity fans”以及后文“millions on social media”可知，有很多名人粉丝和大量社交媒体用户，说明形成了一个用户群体。故选A项。]
8．B　[考查名词词义辨析。因为前文提到有很多名人粉丝和大量用户群体，说明自行车很受欢迎，有发展前景。故选B项。]
9．C　[考查动词词义辨析。根据前文“I was interested immediately”可知，作者对自行车感兴趣，所以拿到自行车后自然是立刻跳上去体验。故选C项。]
10．D　[考查动词词义辨析。根据后文“decided to ride it daily for a month”可知，作者决定每天骑，这说明作者被自行车吸引了。故选D项。]
11．B　[考查动词短语和动词词义辨析。后文“When it comes to ______of class，I loved Cody Rigsby for his feel-good music choices，and Robin Arzon for her ______motivation”提到不同教练的课程特点，说明有很多课程可以选。故选B项。]
12．A　[考查名词词义辨析。根据后文对不同教练特点的描述，科迪的音乐风格和罗宾的激励风格可知，这里说的是课程风格。故选A项。]
13．C　[考查形容词词义辨析。后文“pushing me to ride on and on”说明罗宾的激励极具力量，推动作者一直骑行。故选C项。]
14．D　[考查动词词义辨析。前文“For something a bit different，the musical rides were great too”强调音乐骑行很棒，说明这些音乐作品在作者喜欢的播放列表里排名靠前。故选D项。]
15．B　[考查形容词词义辨析。根据前文作者对骑行课程的喜爱，如喜欢不同教练的课程，以及骑行的体验，说明骑行锻炼效果很好。故选B项。]
Ⅲ．1．E　2．G　3．D　4．B　5．F　
1 / 6题型组合练(四)　必修第一册　UNIT 2　SPORTS AND FITNESS
(建议用时：45分钟　总分：50分)
Ⅰ．阅读理解(共8小题；每小题2.5分，满分20分)
A
(2026·江西南昌模拟)You don't have to be rich to travel well．For my husband and me，this rings especially true：he's retired early and I work part-time as an editor，which gives us plenty of time and freedom but not much in the way of funds．We've happily chosen free time over money，yet we love to travel，and travel usually costs a lot．Still，we've managed to take a lot of affordable trips by house trading．
House trading isn't the same as Airbnb or renting a room in someone's home：there's no exchange of money，no check-in desks or strict rules，which makes it feel more like staying as guests in each other's houses．Living in someone else's space builds a unique closeness—admiring their bookshelf picks，the way they arrange potted plants，or family photos on the fridge turns virtual strangers into familiar faces．We've even grown repeat trades into real friendships．
On our very first trade，our partner welcomed us with a bottle of wine and some cheese in the fridge，and we've kept that gracious tradition going with our own“guests”．Since then，we've encountered all kinds of thoughtful acts—from the young couple who left the keys in their mailbox along with a note that said“Enjoy！”to the family who provided piles of maps，brochures，and local restaurant menus．With these small“insider”tips，we don't just visit a city—we slip into its daily flow，free from the rush of moving from one landmark to another．
Yes，house trading did begin with our desire to travel on the cheap，but it's become so much more than just a way to save money．It let us get glimpses of places we might never have explored otherwise，grew our belief in the warmth of strangers，and confirmed our decision to choose a lifestyle that values time over money．We all learned to share by the time we were in kindergarten，right？It's not too late to rediscover that simple truth on a whole new level．
1．What first made the author try house trading
A．To reduce travel expenses．
B．To earn retirement funds．
C．To upgrade accommodations．
D．To meet interesting people．
2．What is the feature of house trading
A．It involves money exchange．
B．It offers long-term stay．
C．It creates personal connection．
D．It ensures hotel-like service．
3．Why does the author mention hosts'thoughtful acts
A．To suggest travel tips．
B．To show local customs．
C．To instruct hosting skills．
D．To highlight special gains．
4．What message does the author convey in the last paragraph
A．Trust requires shared values．
B．Sharing bears lasting worth．
C．Budget travel cuts living costs．
D．Early habits shape adulthood．
B
(2025·陕西汉中模拟)If you struggle to fit exercise into your busy workweek but find time to work out on weekends or days off，you might be considered a“weekend warrior”．This term can sometimes carry a hostile meaning，implying a lack of commitment to regular exercise．However，recent research suggests that those who concentrate their workouts into one or two days can enjoy similar health benefits to those who exercise consistently throughout the week，if they complete the same total amount of exercise．
The World Health Organization (WHO) recommends that adults engage in at least 150 minutes of moderate exercise or 75 minutes of high intensity exercise each week to maintain good health．A study conducted by researchers in China specifically explored the effects of weekend warrior workouts on brain health．They employed data from over 75，000 individuals in the UK and categorized participants into three groups：those who exercised regularly throughout the week，those who only exercised on weekends，and those who did not exercise at all．
The study followed participants，averaging 62 years of age，for about eight years．The findings were striking：weekend warriors exhibited a comparable reduction in their risks of developing conditions such as dementia and depression，similar to those who exercised consistently throughout the week．The researchers concluded that the critical factor influencing health outcomes was not the frequency of exercise but rather the total amount of exercise performed．
In a related study，which involved nearly 90，000 participants in the UK，researchers confirmed this idea．They found that anyone who engaged in at least 150 minutes of exercise at any point during the week significantly reduced their risk of developing over 200 diseases compared to those who did not meet this exercise standard．
In conclusion，there is no inherent problem with being a weekend warrior．As long as individuals are meeting the recommended exercise guidelines，the timing of their workouts is less important than previously thought．
5．Which is closest in meaning to the underlined word“hostile”in paragraph 1
A．Impartial．　　　　 B．Negative．
C．Objective． D．Ambiguous．
6．What is the WHO's suggestion for weekly exercise
A．225 minutes of exercise．
B．75 minutes of intensive exercise．
C．75 minutes of moderate exercise．
D．Any amount of exercise is acceptable．
7．What did the study in the UK find about weekend warriors in paragraph 3
A．They are much healthier than regular exercisers．
B．They have a higher risk of developing diseases．
C．They can get similar health benefits as regular exercisers．
D．They should change their exercise habits for better results．
8．What can be concluded from the last paragraph
A．The“weekend warrior”exercise pattern is not effective for health．
B．The frequency of exercise is more important than the total amount．
C．The WHO doesn't recommend the“weekend warrior”exercise pattern．
D．Exercising weekends can match weekly exercise benefits if total amount is met．
Ⅱ．完形填空(共15小题；每小题1分，满分15分)
(2025·全国二卷)Evelyn Donohue is a 65-year-old grandma．She only started to 　1　 seven years ago after having a 　2　 call．She'd been struggling with eating disorders and health issues，which 　3　 led her to getting surgery．After that experience，she knew that she needed to make a 　4　．Determined to turn her life around，Ms Donohue began to work out and follow a 　5　 lifestyle，before discovering a 　6　 for weightlifting．
Since setting out on the journey，the 　7　 lover has not only managed to 　8　 an impressive set of muscles but also a huge following on social media．
The well-liked grandma regularly posts workout content，explaining there's no 　9　 others can't look this good．She said it was all down to some key aspects．
“Hold on：Consider failure as a 　10　 to success and never give up．Stick to your plan，”she said．“　11　 others：Lift others up on your journey．Success is sweeter when 　12　．”She previously explained that“you do not need to have an amazing body to exercise...the 　13　 is to feel good，not look good．”
Ms Donohue used to be laughed at for being too old to work out，but she has proved the 　14　 wrong in the best possible way and has indeed become an 　15　 for many social media users．
1．A．write　　　　　　 B．travel
C．exercise D．recover
2．A．goodwill B．timeout
C．long-distance D．wake-up
3．A．normally B．ultimately
C．suddenly D．automatically
4．A．change B．fortune
C．wish D．deal
5．A．risky B．traditional
C．comfortable D．healthy
6．A．demand B．secret
C．passion D．cure
7．A．peace B．fitness
C．fun D．nature
8．A．grow B．control
C．activate D．relax
9．A．need B．choice
C．reason D．difference
10．A．green light B．road block
C．passing mark D．stepping stone
11．A．Help B．Consult
C．Follow D．Forgive
12．A．accepted B．shared
C．expected D．celebrated
13．A．goal B．case
C．duty D．cost
14．A．instructors B．admirers
C．beginners D．doubters
15．A．authority B．excuse
C．inspiration D．option
Ⅲ．语法填空(共10小题；每小题1.5分，满分15分)
(2026·山东泰安模拟)Weight management has stimulated widespread interest in China，prompting various regions to take diverse measures and establish specialized clinics．Striking data shows that 19% of minors 1．________ (age) 6—17 and 10% of children under 6 are overweight or obese，with half of adults sharing the same problem，highlighting the 2．______ (urgent) of the issue．
In response，Peking University People's Hospital takes the lead by forming a multidisciplinary (多学科) team devoted mainly 3．________ solving diseases caused by obesity．Since 2017，its medical weight loss clinic has provided holistic treatment，covering lifestyle adjustment，medications，and surgeries．The treatment of obesity 4．________ (tailor) to each individual and a precise plan is developed based on a thorough assessment of their condition，integrating medical care with lifestyle management 5．________ (help) patients reduce pounds and prevent weight regain．
To further support patients，6．________ concept of a health-focused weight loss camp has been introduced．This camp offers physical assessments，personalized weight loss plans，7．________ education on scientific weight management．It also emphasizes the cultivation of healthy eating and exercise habits，8．________ are crucial for long-term weight control and the prevention of obesity-related diseases．
9．________ (recognize) that weight management is a long-term process，the camp fosters group interactions，allowing patients to 10．________ (active) find weight loss partners and encourage each other on their journey to a healthy weight．
题型组合练(四)
Ⅰ．【语篇解读】　本文是一篇夹叙夹议文。文章主要讲述了作者和丈夫通过房屋置换的方式实现了低成本旅行，这种方式不仅节省了开支，还带来了人与人之间的温暖连接和更深层次的旅行体验。
1．A　[细节理解题。根据第一段中的“We've happily chosen free time over money，yet we love to travel，and travel usually costs a lot．Still，we've managed to take a lot of affordable trips by house trading．”和最后一段中的“Yes，house trading did begin with our desire to travel on the cheap，but it's become so much more than just a way to save money．”可知，作者最初尝试房屋置换旅行是为了减少旅行费用。故选A。]
2．C　[细节理解题。根据第二段中的“Living in someone else's space builds a unique closeness—admiring their bookshelf picks...We've even grown repeat trades into real friendships．”可知，房屋置换的特点是它能创造人与人之间的个人联系。故选C。]
3．D　[推理判断题。根据第三段中的“Since then，we've encountered all kinds of thoughtful acts...we don't just visit a city—we slip into its daily flow，free from the rush of moving from one landmark to another．”可知，作者提到主人的体贴行为是为了强调通过房屋置换这种旅行方式，他们获得了融入当地生活的特殊体验，这是不同于一般旅行的特殊收获。故选D。]
4．B　[推理判断题。根据最后一段中的“Yes，house trading did begin with our desire to travel on the cheap...and confirmed our decision to choose a lifestyle that values time over money．”可知，作者在最后一段想要传达的信息是分享具有持久的价值，它不仅带来了经济上的节省，更重要的是丰富了人们的生活体验和人际关系。故选B。]
【语篇解读】　本文是一篇说明文。文章主要讨论了“周末战士”(即平时忙碌，周末集中锻炼的人)的锻炼方式及其对健康的影响。
5．B　[词义猜测题。根据下文“implying a lack of commitment to regular exercise”可知，这个术语有时带有负面含义，由此可知，hostile意为“消极的，负面的”。故选B。]
6．B　[细节理解题。根据第二段中的“The World Health Organization (WHO) recommends that adults engage in at least 150 minutes of moderate exercise or 75 minutes of high intensity exercise each week to maintain good health．”可知，世界卫生组织对每周锻炼的建议是75分钟的高强度锻炼。故选B。]
7．C　[细节理解题。根据第三段中的“The findings were striking: weekend warriors exhibited a comparable reduction in their risks of developing conditions such as dementia and depression，similar to those who exercised consistently throughout the week．”可知，关于周末战士的研究发现他们可以获得与经常锻炼的人相似的健康益处。故选C。]
8．D　[推理判断题。根据最后一段内容可知，如果总量达到要求，周末锻炼可以与每周锻炼的益处相匹配。故选D。]
Ⅱ．【语篇解读】　本文是一篇记叙文。文章主要讲述了一位65岁的老奶奶坚持健身，积极改变自己的生活，消除网络质疑的故事。
1．C　[考查动词词义辨析。根据下文的“Determined to turn her life around，Ms Donohue began to work out...”可知，此处指老奶奶开始锻炼身体。故选C。]
2．D　[考查名词词义辨析。结合语境，再根据下文“She'd been struggling with eating disorders and health issues”可推知，此处指这是一次“警醒”老奶奶的经历。故选D。]
3．B　[考查副词词义辨析。根据上文“She'd been struggling with eating disorders and health issues”以及下文“led her to getting surgery”可推知，此处指健康问题最终导致手术。故选B。]
4．A　[考查名词词义辨析。根据上文“led her to getting surgery”及下文“turn her life around”可推知，此处指她经历过手术后领悟到了自己需要改变。故选A。]
5．D　[考查形容词词义辨析。根据上文“Ms Donohue began to work out”可推知，此处指她选择健康的生活方式。故选D。]
6．C　[考查名词词义辨析。根据上文“Ms Donohue began to work out and follow a ______lifestyle”以及下文的“for weightlifting”可推知，此处指她积极锻炼身体，对举重产生了热情，a passion for sth．意为“对某事充满热情”。故选C。]
7．B　[考查名词词义辨析。根据下文“workout content”可推知，此处指她是健身爱好者。故选B。]
8．A　[考查动词词义辨析。根据下文“an impressive set of muscles”可推知，此处指她练出肌肉。故选A。]
9．C　[考查名词词义辨析。根据上文“no”以及下文“others can't look this good”可推知，此处指她解释说其他人没理由不能看起来这么好。故选C。]
10．D　[考查名词短语辨析。结合语境，再根据上文“The well-liked grandma regularly posts workout content，explaining there's no ______others can't look this good．”和“failure as a”以及下文“to success”可推知，此处指失败是成功的垫脚石。故选D。]
11．A　[考查动词词义辨析。根据下文“Lift others up”可推知，此处指她提倡帮助他人。故选A。]
12．B　[考查动词词义辨析。根据上文“The well-liked grandma regularly posts workout content，explaining there's no ______others can't look this good．”可知，这位受人喜爱的奶奶定期发布健身内容，并解释说其他人没理由不能看起来这么好，由此可知，此处指的是成功在分享时更甜蜜。故选B。]
13．A　[考查名词词义辨析。根据上文“you do not need to have an amazing body to exercise”以及下文“is to feel good，not look good”可推知，此处指运动的目标是感觉良好。故选A。]
14．D　[考查名词词义辨析。根据上文“Ms Donohue used to be laughed at for being too old to work out，but she has proved the”以及下文“wrong in the best possible way”可推知，此处指Donohue女士用自己的方式证明怀疑者错了。故选D。]
15．C　[考查名词词义辨析。根据语境以及下文“for many social media users”可知，一位65岁的老奶奶坚持健身，积极改变自己的生活，这对其他人来说就是励志的典范，由此可知，此处指她成为许多社交媒体用户的灵感来源。故选C。]
Ⅲ．1．aged　2．urgency　3．to　4．is tailored　5．to help　6．the　7．and　8．which　9．Recognizing　10．actively　
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