资源简介

1．concentrate vi．& vt．集中(注意力、思想等)；全神贯注(concentration n．集中；专心；关注；浓度，含量 concentrated adj．集中的；浓缩的；全力以赴的)
◎concentrate on/upon (doing) sth．
专心(做)某事
concentrate oneself/one's mind/one's attention on (doing) sth．
专心于(做)某事
◎(2024·浙江1月卷)Then she concentrated on jogging to the spot where the track curved(拐弯)．
然后，她集中精力慢跑到跑道拐弯的地方。
2．contribute vi．& vt．是……的原因之一；捐赠，捐献；增加，添加(contribution n．贡献；捐款；捐赠 contributor n．捐赠者；投稿人)
◎contribute...to... 把……捐献给……；把……投稿给……
contribute to 是……的原因之一；有助于；导致；
为……做出贡献；向……投稿
◎make contributions/a contribution to...
对……做出贡献；为……捐款
表示“导致”的词汇还有lead to、result in、cause、bring about、give rise to、generate等。
◎(译林版选择性必修第四册Unit 3)Not only does work benefit us personally，it also contributes to the health of society．
工作不仅有益于我们个人，也有助于社会的健康发展。
3．frightened adj．害怕的，惊吓的，受惊的(frighten vt．使惊恐 frightening adj．引起恐惧的；骇人的)
◎be frightened of (doing) sth．
害怕(做)某事
be frightened that... 害怕……
be frightened to do sth． 吓得不敢做某事
be frightened to death 被吓得要死
◎frighten...away/off 把……吓跑
frighten sb．into/out of doing sth．
把某人吓得做/不做 某事
◎We revere (敬畏) them even as they give us frightening dreams．
我们敬畏它们，即便它们给我们带来可怕的梦境。
4．amount n．数量 v．共计，总计
◎the amount of... ……的数量
a large/small amount of＋n．[U]＋v．(单数)
大/少量的
large/small amounts of＋n．[U]＋v．(复数)
大/少量的
◎amount to 共计，总计；等于，相当于
只修饰不可数名词的表达还有a great deal of、much、(a) little等。
◎(2024·新课标Ⅱ卷)Because the system is automated，it significantly reduces the amount of water needed to grow plants．
由于该系统是自动化的，它大幅减少了种植植物所需的水量。
5．schedule n．日程安排，工作计划；时间表 vt．安排；为……安排时间；预定
◎ahead of schedule＝ahead of time
提前
behind schedule 迟于预定时间；延误
on schedule 按时；准时
◎as scheduled＝as planned　　　 正如预期的那样；按照预定计划
be scheduled for sth．/to do sth．
计划做某事
◎(2024·浙江1月卷)Major roads，the airport，trains and buses were all thrown behind schedule as more than a month's worth of rain fell in just one hour during the morning rush．
由于在早高峰时段一小时内降雨量达到了一个月的水平，主要道路、机场、火车和公交车都晚点了。
6．live up to达到，符合，不辜负；遵守(诺言)
live on 以……为食；靠……生活；继续生存
live with 忍受；容忍；适应；与……一起生活
live through 经历(艰难或险境)并幸存下来
live the dream 过美满生活
◎I really want to obtain this precious opportunity and I am sure that I can live up to your expectations．
我真的很想获得这个宝贵的机会，我相信我不会辜负你的期望。
7．end up 最终成为，最终处于
◎end up with＝end (up) in
以……告终/结束
end up as... 最后成为……
end up doing sth． 最终做了某事
end up＋形容词/介词短语 最终处于……状态
◎at the end (of) 到(……的)尽头
come/draw to an end 即将结束；接近尾声
put an end to sth． 结束某事
in the end 最后，终于
be at an end 结束，终结
◎(2024·浙江1月卷)He noted that his online students usually end up with lower grades．
他指出，他线上的学生通常成绩都比较差。
◎(2023·全国乙卷)However，we did not mark the route (路线) so we ended up almost missing the sunset entirely．
然而，我们没有标记路线，结果差点完全错过了日落。
1．In a society where being thin is often seen as being beautiful，teenagers sometimes turn to extreme methods to slim down quickly．(where引导定语从句)
在一个往往以瘦为美的社会里，青少年有时会借助极端的方法来快速减肥。
2．It＋be＋adj．＋that...
However，for those who are dangerously overweight，it is very important that they try to lose weight properly．
然而，对于那些体重严重超标的人来说，他们必须采取恰当的措施来减轻体重，这一点至关重要。
◎It＋be＋形容词(possible，obvious，important，certain...)＋that从句．
◎It＋be＋名词短语(a pity，a fact，a wonder，an honour，an idea，no wonder...)＋that从句．
◎It＋be＋过去分词(said，thought，believed，suggested，reported...)＋that从句．
◎To protect oceans better，it is urgent that we should urge more people to reflect on their own improper behavior and make changes．
为了更好地保护海洋，我们迫切需要敦促更多的人反思自己的不当行为并作出改变。
◎(应用文写作之短文投稿)As high school students，it's our responsibility to protect the oceans，which are the lungs of our planet．
作为高中生，保护海洋是我们的责任，海洋是地球之肺。
3．动词-ing形式短语作主语
We strongly encourage all teenagers to follow these lifestyle tips，because living well is the safest and most effective way to get into shape．
我们强烈建议所有青少年都遵循这些生活方式的建议，因为健康地生活是塑造良好体态最安全、最有效的方法。
◎动词-ing形式(短语)作主语往往表示经常性、习惯性的动作，谓语动词用单数。
◎it作形式主语：
It is no use/useless/no good doing sth．做某事没用/没好处。
It is a waste of time/money/energy doing sth．做某事浪费时间/金钱/精力。
It is fun doing sth．做某事很有趣。
It＋be＋形容词(＋for sb．)＋to do sth．(对某人来说)做某事是……的。
◎Besides，developing a good habit of learning can help you improve your learning effectively．
另外，养成良好的学习习惯能帮助你有效地提高你的学习。
4．the way作先行词的定语从句
Your friends also influence the way you view your physical appearance．
你的朋友也会影响你对自己外表的看法。
◎the way后的定语从句不缺主语和宾语时，关系词用that或in which，也可省略关系词；当way后的定语从句缺少主语或宾语时，关系词用that或which，关系词在从句中作宾语时可省略；
◎当way后接of doing sth．或to do sth．时，所接成分也作定语修饰way。
◎(2023·新课标Ⅰ卷)With the right combination of animals and plants，he figured，maybe he could clean up waste the way nature did．
他认为，如果能将动植物合理的组合起来，或许就能像大自然那样有效地处理废弃物了。
Ⅰ．重点词汇对点练
1．concentrate
①Second，it can improve your focus and ____________ (concentrate)，making it easier to stay engaged in class．
②She made a ____________ (concentrate) effort to finish the project on time，and as a result，she was praised by her boss．
③(读后续写之主旨升华)记住，把你的不完美抛到脑后，专注于自己内心所重视的东西，你的美就会展现出来。
Bear in mind that put your imperfections out of your mind and ____________________________，and your beauty will shine through．
④He concentrated his mind on solving the math problems and didn't hear his name being called．
→________________________________________________，he didn't hear his name being called．(with复合结构)
→________________________________________________，he didn't hear his name being called．(独立主格结构)
2．contribute
①(北师大版必修第一册Unit 1)The ________ (contribute) he made to the village was great，so he became very popular among the villagers and they treated him as one of them．
②A great many people are willing to contribute food and clothes ________ the homeless families．
③The ancient Chinese people found a lot of herbs that contributed to the wound ________ (heal) quickly．
④(应用文写作之倡议书)环境保护从我做起，每个人都能为环保事业做贡献。
Environmental protection starts from me，and __________________________ the environmental protection cause．
3．frightened
①(外研版必修第二册Unit 6)It made people ____________(frighten) of sharks，especially of the great white shark．
②虽然她害怕独自待在黑暗里，但是她更害怕如果自己离开，那微弱的获救希望就会消失。
Though she ________________ alone in the dark，she ________________________ if she left，the faint hope of rescue would be gone．
③(读后续写之动作描写)我非常害怕以至于我闭上眼睛，像一颗子弹一样拼命地向那个家伙扑去。
________________________________________________ and desperately threw myself at that guy like a bullet．(so作连词)
→________________________________________________ and desperately threw myself at that guy like a bullet．(so...that...)
→________________________________________________ and desperately threw myself at that guy like a bullet．(倒装结构)
4．amount
①With more forests destroyed，a large amount of good earth ________ (be) being washed away every year．
②Large amounts of money ____________(spend) on advertisements every year．
③暑假期间我赚的钱总共是300美元，这笔钱可以帮助养活我的家庭。
The money I earned during the summer holiday ________________________，which could help support my family．
④(应用文写作之建议信)适当的压力可能是有益的，但太多的压力可能会使你筋疲力尽。
While ____________________________________________，too much stress can exhaust you．
5．schedule
①(北师大版必修第二册Unit 5)Amundsen and his team arrived safely back to their starting base on 25 January，1912，ten days ahead ________ their planned schedule．
②As ____________ (schedule)，during your stay at our school，we will first give you a tour of our school．
③The trip is scheduled ______________ (start) on December 21 in New York City and continue on to Milan and Paris before ending in Toronto on January 8．
④(应用文写作之道歉信)我写信是为了真诚地为我没有按时提交论文而向你道歉。
I'm writing to sincerely apologize to you for my failing __________________________________________________．
6．live up to达到，符合，不辜负；遵守(诺言)
①We have a high regard for Professor Smith because he always lives up ________ his principles．
②With the growth of its economic strength，China must learn to live ________ its new role in the international community．
③(读后续写之心理描写)经历过史上最黑暗时期而幸存的人们仍真切地记得当时的无能为力。
People ________________________________ still have vivid memories of incompetence．
7．end up
用end相关的短语补全短文。
Life is a long journey with ups and downs．①________________ each tough period，we may feel exhausted，but we should know that every difficulty will ②______________．We can always find ways to ③________________________ the pain and struggles．④______________，after going through all kinds of challenges，we'll grow stronger and wiser．And when those hard times are ⑤______________，we'll cherish the happiness and achievements even more，realizing that every step we take makes our life more meaningful．
Ⅱ．高频词汇精准练
1．Since he didn't know his town's name，finding a small neighborhood in a vast country proved ____________ (be) impossible．
2．Get prepared so that you can set off ________(immediate) if something happens．
3．Learning methods have an ____________ on our learning，and keeping a diary in English is one of the most ____________ ways to improve our English．(effect)
4．Everyone said John was a ____________ boy because he did well in all his subjects and had a ____________ for singing and dancing．(talent)
5．If we ____________ our physical exercise，we will get ____________ and be full of ________ all day long．(strong)
6．Although my grandpa is over seventy years old，he is still ____________．Whenever I see him，he is full of ____________．(energy)
Ⅲ．多义词汇语段练(依次写出语段中黑体单词的词性及含义)
1．While the initial plan seemed rather ambitious，we didn't abandon it；rather，we revised the details—rather，we reconstructed the entire framework based on practical feedback．
①________________　②________________　③________________
2．When she opened the notebook，the content of the first page—a list of handwritten goals—made her feel content，and she decided to content her curiosity by studying the contents for more clues about its owner．
①________________　②________________　
③________________　④________________
3．When checking the financial report，she first verified the amount of each invoice，then calculated the total amount of expenses，and finally confirmed that the figures amount to exactly $50，000．
①________________　②________________
③________________
Ⅳ．阅读词汇语境练(写出句中黑体词的词性及含义)
1．Home-made yogurt offers the flexibility to control sugar levels，making it a healthier alternative．________________
2．The athlete nearly fainted from dehydration，a stark reminder that physical limits must never be ignored．________________
3．In a world that often praises conformity，her bold fashion choices became a powerful expression of individuality．________________
4．True confidence comes from within，unaffected by external opinions that seek to define one's worth．________________
5．After the successful heart surgery，the patient came to himself within hours and began a steady recovery．________________
6．The ocean's ecosystem is threatened by millions of tons of plastic waste，each piece a silent killer of marine life．________________
7．Carbon emissions need to decrease by at least 40 per cent within a decade to meet global climate targets．________________
8．In developing regions，lack of access to proper nutrition remains a significant barrier to childhood development．________________
Ⅴ．写作句式迁移练
1．(应用文写作之安慰信)为错误承担责任是积极的一步，但不要因此而过分自责。(动词-ing形式短语作主语)
____________________________________ is a positive step，but don't beat yourself up about them．
2．人们普遍认为信息技术既有优势也有弊端。(It＋be＋过去分词＋that...)
____________________________________ IT has both advantages and disadvantages．
3．(应用文写作之投稿)人们日益发现，可再生能源在减少碳排放中起着决定性作用。(be found to do sth．)
Renewable energy sources ____________________________________ play a decisive role in reducing carbon emissions．
4．(读后续写之环境描写)我们最终抵达了露营地，那附近有一条小溪潺潺流淌，为我们的冒险提供了舒缓的背景音乐。(where引导定语从句)
We finally arrived at the campsite ____________________________，providing a soothing background melody for our adventure．
5．(应用文写作之建议信)你应该记住，经常与同班同学交流观点是提高学习的有效方法。
You should keep in mind that exchanging ideas with your classmates frequently is _________________________________________________________________________________．
为了使学生提高健康意识，拥有健康积极的校园生活，你校英文报现以此为主题举行征文活动。请你写一篇短文投稿，内容包括：1．提高健康意识的必要性；2．提出相关建议。
①随着社会的发展，人们的健康意识逐渐增强了。(awareness)
With the development of society，_________________________．
②大家普遍认为，学生的身体健康和学业成绩一样重要。(it作形式主语；academic)
____________________ students' physical health is _______________________．
③尽管他们每天有大量的家庭作业要做，学生们也应该抽出一些时间做锻炼来强身健体。(shape)
Although/Though they ____________________________________ every day，the students should also spare some time to do exercise ________________________．
④我认为，为了学生们的身心健康，学校应举办各种课外活动。(concerned，for the benefit of)
________________________，schools should hold varieties of extracurricular activities ________________________________________________．
⑤同样重要的是，要有一个均衡的饮食，从长期看，这将有助于你的健康。(balanced；which引导非限制性定语从句)
What is also important is to ________________________，______________．
⑥正如一句名言所说：“有志者，事竟成。”
____________________________________，“Where there is a will，there is a way．”
⑦通过共同努力，学生们最终将拥有健康积极的校园生活。
With joint efforts，students will ____________________________________．
把以上句子用适当的过渡词或过渡句组成一篇80个词左右的短文。
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形容词/ 副词 sorrowful，upset，frustrated，miserable， depressed，heart-broken，sadly，painfully 名词/动词 sorrow，sadness，grief，depression；sink消沉；weep哭泣；water流泪
眼睛 ①cry one's eyes out痛哭 ②be filled with/full of sadness满是悲伤 心情/情绪 ①with a heavy/sinking/sorrowful/broken heart心情沉重/难过/心碎 ②be down/low in spirits情绪低落
声音 ①in a sorrowful/sad tone/voice伤心地说 ②(sadness) fill one's voice声音里满是(悲伤) 哭 ①sob/weep with one's face buried in one's hands掩面啜泣 ②cry one's heart out悲痛欲绝 ③fight back tears抑制住泪水 ④in tears流泪
微情景1　“青少年身心健康”——青春期身体变化期间的“难过与沮丧”
①________________________________________________(当我还是个大约12岁的孩子的时候；when引导的时间状语从句)，I had a lot of acne(粉刺) on my face．Every time I looked at myself in the mirror，I ②_________________________________(被一阵悲伤所笼罩)．One day，on my way home，I ③_____________________(听到后面的两个男孩在谈论我糟糕的容貌)．
A lump in my throat，I dashed home ④____________________(眼里含着泪水；with复合结构)．On arriving home，I stormed into my room and slammed the door，⑤____________________________________(用手捂着我的脸哭了起来；动词-ing形式短语作状语)．⑥____________________________________(像过了一个世纪；what的引导宾语从句)，I heard a gentle knock on the door of my bedroom．
微情景 2　“个人成长”——“我”在成长中如何克服“难过与沮丧”
My mother slowly mounted the steps and sat beside me．As I referred to my new surroundings，①________________________________(我沮丧不已)．②____________________________________(她安慰地看了我一眼)，“Try everything three times，and everything will change for the better．” Her word ③________________________(缓解了我的难过) and I came to know I should ④________________________(专注于) what was important．From then on，I ⑤________________________(抑制住泪水)to try everything three times rather than gave up on myself．⑥____________________________(一步一步地我安定了下来)，all my depression(沮丧) had given way to one simple idea：Try everything three times．
必修第一册　UNIT 4
自查区　单元词句精练
Ⅰ．1．①concentration　②concentrated　③concentrate on what you value within yourself　④With his mind concentrated on solving the math problems；His mind concentrated on solving the math problems　2．①contribution　②to　③healing
④everyone can make contributions/a contribution to
3．①frightened　②was frightened of staying；was more frightened that　③I was very frightened，so I closed my eyes；I was so frightened that I closed my eyes；So frightened was I that I closed my eyes　4．①is　②are spent　③amounted to 300 dollars　④a moderate mount of stress can be beneficial
5．①of　②scheduled　③to start　④to hand in my essay on schedule　6．①to　②with　③who lived through the darkest days in history　7．①At the end of　②come/draw to an end
③put an end to　④In the end　⑤at an end
Ⅱ．1．to be　2．immediately　3．effect；effective　4．talented；talent　5．strengthen；stronger；strength　6．energetic；energy
Ⅲ．1．①adv．相当　②adv．相反　③adv．更准确地说
2．①n．内容　②adj．满足的，满意的　③vt．满足
④n．(pl．)目录　3．①n．数量　②n．金额　③vi．共计
Ⅳ．1．n．酸奶　2．vi．昏厥　3．n．个性，个人特征　4．adj．外来的，外在的　5．n．外科手术　6．adj．塑料的　7．n．百分之……
8．n．营养
Ⅴ．1．Taking responsibility for mistakes　2．It is generally believed that　3．are increasingly found to　4．where a small stream flowed gently nearby　5．an effective way to improve/of improving your study
练表达　主题引领写作
应用文写作
完成句子
①people's awareness of health has strengthened gradually　②It is widely acknowledged that；as important as academic performance　③have a large amount of homework to do；to get into shape　④As far as I'm concerned；for the benefit of students' physical and mental health　⑤have a balanced diet；which will contribute to your health in the long term　⑥Just as a famous saying goes　⑦end up with a healthy and active school life
组句成篇
With the development of society，people's awareness of health has strengthened gradually．It is widely acknowledged that students' physical health is as important as academic performance．
Although/Though they have a large amount of homework to do every day，the students should also spare some time to do exercise to get into shape．As far as I'm concerned，schools should hold varieties of extracurricular activities for the benefit of students' physical and mental health．In addition，what is also important is to have a balanced diet，which will contribute to your health in the long term．
Just as a famous saying goes，“Where there is a will，there is a way．”With joint efforts，students will end up with a healthy and active school life．
读后续写
语料运用
微情景1　①When I was a kid about twelve years old　②was seized by/was overcome with a burst of sadness/sorrow　③heard two boys behind me talking about my terrible appearance
④with tears in my eyes　⑤sobbing/weeping with my face buried in my hands　⑥After what seemed a century
微情景2　①I was in low spirits　②She cast me a comforting glance　③relieved my sadness　④be engaged in　⑤fought back tears　⑥Step by step I settled down(共199张PPT)
必修第一册　UNIT 4　Looking good，feeling good
第一部分 教材知识讲练
单元主题串记
自学区——单元词句复盘
重点词汇
1．concentrate vi．& vt．集中(注意力、思想等)；全神贯注(concentration n．集中；专心；关注；浓度，含量 concentrated adj．集中的；浓缩的；全力以赴的)
知识归纳
◎concentrate on/upon (doing) sth．
　　　　　　　　 专心(做)某事
concentrate oneself/one's mind/one's attention on (doing) sth．
专心于(做)某事
佳句输入
◎(2024·浙江1月卷)Then she concentrated on jogging to the spot where the track curved(拐弯)．
然后，她集中精力慢跑到跑道拐弯的地方。
2．contribute vi．& vt．是……的原因之一；捐赠，捐献；增加，添加(contribution n．贡献；捐款；捐赠 contributor n．捐赠者；投稿人)
知识归纳
◎contribute...to... 把……捐献给……；
把……投稿给……
contribute to 是……的原因之一；有助于；
导致；为……做出贡献；向……投稿
◎make contributions/a contribution to...
对……做出贡献；为……捐款
思维拓展
表示“导致”的词汇还有lead to、result in、cause、bring about、give rise to、generate等。
佳句输入
◎(译林版选择性必修第四册Unit 3)Not only does work benefit us personally，it also contributes to the health of society．
工作不仅有益于我们个人，也有助于社会的健康发展。
3．frightened adj．害怕的，惊吓的，受惊的(frighten vt．使惊恐 frightening adj．引起恐惧的；骇人的)
知识归纳
◎be frightened of (doing) sth． 害怕(做)某事
be frightened that... 害怕……
be frightened to do sth． 吓得不敢做某事
be frightened to death 被吓得要死
◎frighten...away/off　　 把……吓跑
frighten sb．into/out of doing sth． 把某人吓得做/不做某事
佳句输入
◎We revere (敬畏) them even as they give us frightening dreams．
我们敬畏它们，即便它们给我们带来可怕的梦境。
4．amount n．数量 v．共计，总计
知识归纳
◎the amount of... …… 的数量
a large/small amount of＋n．[U]＋v．(单数)
大/少量的
large/small amounts of＋n．[U]＋v．(复数)
大/少量的
◎amount to 共计，总计；等于，相当于
思维拓展
只修饰不可数名词的表达还有a great deal of、much、(a) little等。
佳句输入
◎(2024·新课标Ⅱ卷)Because the system is automated，it significantly reduces the amount of water needed to grow plants．
由于该系统是自动化的，它大幅减少了种植植物所需的水量。
5．schedule n．日程安排，工作计划；时间表 vt．安排；为……安排时间；预定
知识归纳
◎ahead of schedule＝ahead of time
　　　　　 提前
behind schedule 迟于预定时间；延误
on schedule 按时；准时
◎as scheduled＝as planned
正如预期的那样；按照预定计划
be scheduled for sth．/to do sth．
计划做某事
佳句输入
◎(2024·浙江1月卷)Major roads，the airport，trains and buses were all thrown behind schedule as more than a month's worth of rain fell in just one hour during the morning rush．
由于在早高峰时段一小时内降雨量达到了一个月的水平，主要道路、机场、火车和公交车都晚点了。
6．live up to达到，符合，不辜负；遵守(诺言)
知识归纳
live on　　　　 以……为食；靠……生活；继续生存
live with 忍受；容忍；适应；与……一起生活
live through 经历(艰难或险境)并幸存下来
live the dream 过美满生活
佳句输入
◎I really want to obtain this precious opportunity and I am sure that I can live up to your expectations．
我真的很想获得这个宝贵的机会，我相信我不会辜负你的期望。
7．end up 最终成为，最终处于
知识归纳
◎end up with＝end (up) in
　　　　　　 以……告终/结束
end up as... 最后成为……
end up doing sth． 最终做了某事
end up＋形容词/介词短语 最终处于……状态
◎at the end (of) 到(……的)尽头
come/draw to an end 即将结束；接近尾声
put an end to sth． 结束某事
in the end 最后，终于
be at an end 结束，终结
佳句输入
◎(2024·浙江1月卷)He noted that his online students usually end up with lower grades．
他指出，他线上的学生通常成绩都比较差。
◎(2023·全国乙卷)However，we did not mark the route (路线) so we ended up almost missing the sunset entirely．
然而，我们没有标记路线，结果差点完全错过了日落。
句型公式
1．In a society where being thin is often seen as being beautiful，teenagers sometimes turn to extreme methods to slim down quickly．(where引导定语从句)
在一个往往以瘦为美的社会里，青少年有时会借助极端的方法来快速减肥。
2．It＋be＋adj．＋that...
However，for those who are dangerously overweight，it is very important that they try to lose weight properly．
然而，对于那些体重严重超标的人来说，他们必须采取恰当的措施来减轻体重，这一点至关重要。
句式分析
◎It＋be＋形容词(possible，obvious，important，certain...)＋that从句．
◎It＋be＋名词短语(a pity，a fact，a wonder，an honour，an idea，no wonder...)＋that从句．
◎It＋be＋过去分词(said，thought，believed，suggested，reported...)＋that从句．
佳句输入
◎To protect oceans better，it is urgent that we should urge more people to reflect on their own improper behavior and make changes．
为了更好地保护海洋，我们迫切需要敦促更多的人反思自己的不当行为并作出改变。
◎(应用文写作之短文投稿)As high school students，it's our responsibility to protect the oceans，which are the lungs of our planet．
作为高中生，保护海洋是我们的责任，海洋是地球之肺。
3．动词-ing形式短语作主语
We strongly encourage all teenagers to follow these lifestyle tips，because living well is the safest and most effective way to get into shape．
我们强烈建议所有青少年都遵循这些生活方式的建议，因为健康地生活是塑造良好体态最安全、最有效的方法。
句式分析
◎动词-ing形式(短语)作主语往往表示经常性、习惯性的动作，谓语动词用单数。
◎it作形式主语：
It is no use/useless/no good doing sth．做某事没用/没好处。
It is a waste of time/money/energy doing sth．做某事浪费时间/金钱/精力。
It is fun doing sth．做某事很有趣。
It＋be＋形容词(＋for sb．)＋to do sth．(对某人来说)做某事是……的。
佳句输入
◎Besides，developing a good habit of learning can help you improve your learning effectively．
另外，养成良好的学习习惯能帮助你有效地提高你的学习。
4．the way作先行词的定语从句
Your friends also influence the way you view your physical appearance．
你的朋友也会影响你对自己外表的看法。
句式分析
◎the way后的定语从句不缺主语和宾语时，关系词用that或in which，也可省略关系词；当way后的定语从句缺少主语或宾语时，关系词用that或which，关系词在从句中作宾语时可省略；
◎当way后接of doing sth．或to do sth．时，所接成分也作定语修饰way。
佳句输入
◎(2023·新课标Ⅰ卷)With the right combination of animals and plants，he figured，maybe he could clean up waste the way nature did．
他认为，如果能将动植物合理地组合起来，或许就能像大自然那样有效地处理废弃物了。
自查区——单元词句精炼
Ⅰ．重点词汇对点练
1．concentrate
①Second，it can improve your focus and _____________ (concentrate)，making it easier to stay engaged in class．
②She made a ____________ (concentrate) effort to finish the project on time，and as a result，she was praised by her boss．
concentration
concentrated
③(读后续写之主旨升华)记住，把你的不完美抛到脑后，专注于自己内心所重视的东西，你的美就会展现出来。
Bear in mind that put your imperfections out of your mind and ________________________________________，and your beauty will shine through．
concentrate on what you value within yourself
④He concentrated his mind on solving the math problems and didn't hear his name being called．
→_______________________________________________，he didn't hear his name being called．(with复合结构)
→______________________________________________，he didn't hear his name being called．(独立主格结构)
With his mind concentrated on solving the math problems
His mind concentrated on solving the math problems
2．contribute
①(北师大版必修第一册Unit 1)The ____________ (contribute) he made to the village was great，so he became very popular among the villagers and they treated him as one of them．
②A great many people are willing to contribute food and clothes __ the homeless families．
contribution
to
③The ancient Chinese people found a lot of herbs that contributed to the wound _______ (heal) quickly．
④(应用文写作之倡议书)环境保护从我做起，每个人都能为环保事业做贡献。
Environmental protection starts from me，and _____________________
____________________________ the environmental protection cause．
healing
everyone can make
contributions/a contribution to
3．frightened
①(外研版必修第二册Unit 6)It made people __________(frighten) of sharks，especially of the great white shark．
②虽然她害怕独自待在黑暗里，但是她更害怕如果自己离开，那微弱的获救希望就会消失。
Though she _________________________ alone in the dark，she ______________________ if she left，the faint hope of rescue would be gone．
frightened
was frightened of staying
was more frightened that
③(读后续写之动作描写)我非常害怕以至于我闭上眼睛，像一颗子弹一样拼命地向那个家伙扑去。
___________________________________ and desperately threw myself at that guy like a bullet．(so作连词)
→_________________________________ and desperately threw myself at that guy like a bullet．(so...that...)
→____________________________________ and desperately threw myself at that guy like a bullet．(倒装结构)
I was very frightened，so I closed my eyes
I was so frightened that I closed my eyes
So frightened was I that I closed my eyes
4．amount
①With more forests destroyed，a large amount of good earth __ (be) being washed away every year．
②Large amounts of money _________(spend) on advertisements every year．
is
are spent
③暑假期间我赚的钱总共是300美元，这笔钱可以帮助养活我的家庭。
The money I earned during the summer holiday ____________________，which could help support my family．
④(应用文写作之建议信)适当的压力可能是有益的，但太多的压力可能会使你筋疲力尽。
While ______________________________________，too much stress can exhaust you．
amounted to 300 dollars
a moderate mount of stress can be beneficial
5．schedule
①(北师大版必修第二册Unit 5)Amundsen and his team arrived safely back to their starting base on 25 January，1912，ten days ahead __ their planned schedule．
②As _________ (schedule)，during your stay at our school，we will first give you a tour of our school．
of
scheduled
③The trip is scheduled ________ (start) on December 21 in New York City and continue on to Milan and Paris before ending in Toronto on January 8．
④(应用文写作之道歉信)我写信是为了真诚地为我没有按时提交论文而向你道歉。
I'm writing to sincerely apologize to you for my failing _______________________________．
to start
to hand in my
essay on schedule
6．live up to达到，符合，不辜负；遵守(诺言)
①We have a high regard for Professor Smith because he always lives up __ his principles．
②With the growth of its economic strength，China must learn to live ____ its new role in the international community．
to
with
③(读后续写之心理描写)经历过史上最黑暗时期而幸存的人们仍真切地记得当时的无能为力。
People _______________________________________ still have vivid memories of incompetence．
who lived through the darkest days in history
7．end up
用end相关的短语补全短文。
Life is a long journey with ups and downs．①_____________ each tough period，we may feel exhausted，but we should know that every difficulty will ②___________________．We can always find ways to
At the end of
come/draw to an end
③_____________ the pain and struggles．④__________，after going through all kinds of challenges，we'll grow stronger and wiser．And when those hard times are ⑤_________，we'll cherish the happiness and achievements even more，realizing that every step we take makes our life more meaningful．
put an end to
In the end
at an end
Ⅱ．高频词汇精准练
1．Since he didn't know his town's name，finding a small neighborhood in a vast country proved _____ (be) impossible．
2．Get prepared so that you can set off _____________(immediate) if something happens．
3．Learning methods have an ______ on our learning，and keeping a diary in English is one of the most _________ ways to improve our English．(effect)
to be
immediately
effect
effective
4．Everyone said John was a ________ boy because he did well in all his subjects and had a ______ for singing and dancing．(talent)
5．If we __________ our physical exercise，we will get ________ and be full of ________ all day long．(strong)
6．Although my grandpa is over seventy years old，he is still _________．Whenever I see him，he is full of ______．(energy)
talented
talent
strengthen
stronger
strength
energetic
energy
Ⅲ．多义词汇语段练(依次写出语段中黑体单词的词性及含义)
1．While the initial plan seemed rather ambitious，we didn't abandon it；rather，we revised the details—rather，we reconstructed the entire framework based on practical feedback．
①_________　②_________　③_______________
adv．相当
adv．相反
adv．更准确地说
2．When she opened the notebook，the content of the first page—a list of handwritten goals—made her feel content，and she decided to content her curiosity by studying the contents for more clues about its owner．
①_______　②___________________　
③________　④_____________
n．内容
adj．满足的，满意的
vt．满足
n．(pl．)目录
3．When checking the financial report，she first verified the amount of each invoice，then calculated the total amount of expenses，and finally confirmed that the figures amount to exactly $50，000．
①_______　②_______　③________
n．数量
n．金额
vi．共计
Ⅳ．阅读词汇语境练(写出句中黑体词的词性及含义)
1．Home-made yogurt offers the flexibility to control sugar levels，making it a healthier alternative． _______
2．The athlete nearly fainted from dehydration，a stark reminder that physical limits must never be ignored． ________
n．酸奶
vi．昏厥
3．In a world that often praises conformity，her bold fashion choices became a powerful expression of individuality． _________________
4．True confidence comes from within，unaffected by external opinions that seek to define one's worth． ___________________
5．After the successful heart surgery，the patient came to himself within hours and began a steady recovery． ___________
n．个性，个人特征
adj．外来的，外在的
n．外科手术
6．The ocean's ecosystem is threatened by millions of tons of plastic waste，each piece a silent killer of marine life． ___________
7．Carbon emissions need to decrease by at least 40 per cent within a decade to meet global climate targets． _____________
8．In developing regions，lack of access to proper nutrition remains a significant barrier to childhood development． _______
adj．塑料的
n．百分之……
n．营养
Ⅴ．写作句式迁移练
1．(应用文写作之安慰信)为错误承担责任是积极的一步，但不要因此而过分自责。(动词-ing形式短语作主语)
__________________________________ is a positive step，but don't beat yourself up about them．
2．人们普遍认为信息技术既有优势也有弊端。(It＋be＋过去分词＋that...)
_________________________ IT has both advantages and disadvantages．
Taking responsibility for mistakes
It is generally believed that
3．(应用文写作之投稿)人们日益发现，可再生能源在减少碳排放中起着决定性作用。(be found to do sth．)
Renewable energy sources _______________________ play a decisive role in reducing carbon emissions．
are increasingly found to
4．(读后续写之环境描写)我们最终抵达了露营地，那附近有一条小溪潺潺流淌，为我们的冒险提供了舒缓的背景音乐。(where引导定语从句)
We finally arrived at the campsite ______________________________
_______，providing a soothing background melody for our adventure．
where a small stream flowed gently
nearby
5．(应用文写作之建议信)你应该记住，经常与同班同学交流观点是提高学习的有效方法。
You should keep in mind that exchanging ideas with your classmates frequently is ______________________________________________．
an effective way to improve/of improving your study
练表达——主题引领写作
为了使学生提高健康意识，拥有健康积极的校园生活，你校英文报现以此为主题举行征文活动。请你写一篇短文投稿，内容包括：1．提高健康意识的必要性；2．提出相关建议。
完成句子
①随着社会的发展，人们的健康意识逐渐增强了。(awareness)
With the development of society，_______________________________________________________．
②大家普遍认为，学生的身体健康和学业成绩一样重要。(it作形式主语；academic)
__________________________ students' physical health is ____________________________________．
people's awareness of health has
strengthened gradually
It is widely acknowledged that
as important
as academic performance
③尽管他们每天有大量的家庭作业要做，学生们也应该抽出一些时间做锻炼来强身健体。(shape)
Although/Though they __________________________________ every day，the students should also spare some time to do exercise _________________．
have a large amount of homework to do
to get into shape
④我认为，为了学生们的身心健康，学校应举办各种课外活动。(concerned，for the benefit of)
___________________，schools should hold varieties of extracurricular activities _________________________________________________．
As far as I'm concerned
for the benefit of students'physical and mental health
⑤同样重要的是，要有一个均衡的饮食，从长期看，这将有助于你的健康。(balanced；which引导非限制性定语从句)
What is also important is to ____________________，_____________________________________________________．
⑥正如一句名言所说：“有志者，事竟成。”
_______________________，“Where there is a will，there is a way．”
⑦通过共同努力，学生们最终将拥有健康积极的校园生活。
With joint efforts，students will ____________________________________________．
have a balanced diet
which will
contribute to your health in the long term
Just as a famous saying goes
end up with a healthy and active
school life
组句成篇 把以上句子用适当的过渡词或过渡句组成一篇80个词左右的短文。
【参考范文】
With the development of society，people's awareness of health has strengthened gradually．It is widely acknowledged that students' physical health is as important as academic performance．
Although/Though they have a large amount of homework to do every day，the students should also spare some time to do exercise to get into shape．As far as I'm concerned，schools should hold varieties of extracurricular activities for the benefit of students' physical and mental health．In addition，what is also important is to have a balanced diet，which will contribute to your health in the long term．
Just as a famous saying goes，“Where there is a will，there is a way．”With joint efforts，students will end up with a healthy and active school life．
语料积累
形容词/ 副词 sorrowful，upset，frustrated，miserable，depressed，heart-broken，sadly，painfully 名词/动词 sorrow，sadness，grief，depression；sink消沉；weep哭泣；water流泪
眼睛 ①cry one's eyes out痛哭 ②be filled with/full of sadness满是悲伤 心情/情绪 ①with a heavy/sinking/sorrowful/
broken heart心情沉重/难过/心碎
②be down/low in spirits情绪低落
声音 ①in a sorrowful/sad tone/voice伤心地说 ②(sadness) fill one's voice声音里满是(悲伤) 哭 ①sob/weep with one's face buried in one's hands掩面啜泣 ②cry one's heart out悲痛欲绝 ③fight back tears抑制住泪水 ④in tears流泪
微情景1　“青少年身心健康”——青春期身体变化期间的“难过与沮丧”
①___________________________________ (当我还是个大约12岁的孩子的时候；when引导的时间状语从句)，I had a lot of acne(粉刺) on my face．Every time I looked at myself in the mirror，I ②_________________________________________________ (被一阵悲伤所笼罩)．One day，on my way home，I ③____________________
___________________________________(听到后面的两个男孩在谈论我糟糕的容貌)．
When I was a kid about twelve years old
was seized by/was overcome with a burst of sadness/sorrow
heard two boys behind
me talking about my terrible appearance
A lump in my throat，I dashed home ④____________________眼里含着泪水；with复合结构)．On arriving home，I stormed into my room and slammed the door，⑤________________________________
______________(用手捂着我的脸哭了起来；动词-ing形式短语作状语)．⑥___________________________(像过了一个世纪；what的引导宾语从句)，I heard a gentle knock on the door of my bedroom．
with tears in my eyes
sobbing/weeping with my face buried
in my hands
After what seemed a century
微情景 2　“个人成长”——“我”在成长中如何克服“难过与沮丧”
My mother slowly mounted the steps and sat beside me．As I referred to my new surroundings，①____________________(我沮丧不已)．②______________________________(她安慰地看了我一眼)，“Try everything three times，and everything will change for the better．”Her word ③___________________(缓解了我的难过) and I came to know I should ④_______________________(专注于) what was
I was in low spirits
She cast me a comforting glance
relieved my sadness
be engaged in
important．From then on，I ⑤_________________(抑制住泪水)to try everything three times rather than gave up on myself．⑥_________________________(一步一步地我安定了下来)，all my depression(沮丧) had given way to one simple idea：Try everything three times．
fought back tears
Step by step I settled down
题型组合练(七)
(建议用时：45分钟　总分：47.5分)
Ⅰ．阅读理解(共8小题；每小题2.5分，满分20分)
A
(2026·江苏南京模拟)
As students draw near the midterm season，so do their feelings of anxiety and stress．With deadlines approaching，it's easy to become wrapped up in essays and exams，but Arthur Lyhne-Gold，a student at the University of Edinburgh，found the poems may be the means to calm that stress．
His idea blossomed from the concept of “the Poetry Pharmacy (药房)”，which was a shop that，instead of offering pills or prescriptions，gave customers books of poetry to solve their own problems．Calm，comfort，inspiration：whatever they were searching for，there was always a poem to help them find it．
Arthur brought this concept to campus，handing out 400 free poems with various themes to brighten the day of students．Students could always find him giving out poems outside the Main Library，especially when the midterms and Edinburgh winters got them down．
His project was rooted in personal struggles．During a study abroad year in Canada，he battled loneliness and seasonal depression．Arthur said，“I tried medical recommendations like light therapy but they weren't as helpful．Instead，I found so much comfort in some songs，some literature，and some poetry．”He then began to hang posters around campus with poems relating to the theme of seasonal depression and decided to expand on the idea of “the Poetry Pharmacy”，when he came back to the University of Edinburgh．
While many dismiss studies in arts as less useful as those in science，Arthur argues for the unique value of arts and poems．He explains that，“There is a tendency in Western medicine to compartmentalise things：You have a cardiologist (心脏病医生)，a dentist，but never someone looking comprehensively．”On the contrary，as he claims，arts can arrange all the things and words to bring peace to people and cure their body as a whole．“In a way，poetry is medicine．”
【语篇解读】　本文是一篇记叙文。文章讲述了爱丁堡大学学生Arthur在加拿大对抗抑郁时发现艺术具有疗愈力量，于是从“诗歌药房”获得灵感，通过分发主题诗歌帮助同学缓解考试压力。
1．Who was “the Poetry Pharmacy”originally intended for
A．Book lovers searching for themed poems．
B．Students anxious about essays and exams．
C．People struggling with personal problems．
D．Patients seeking free medical consultations．
√
C　[细节理解题。根据第二段中“His idea blossomed from the concept of ‘the Poetry Pharmacy’...gave customers books of poetry to solve their own problems．”可知，“诗歌药房”最初的目标人群是为个人问题而挣扎的人们。故选C项。]
2．What motivated Arthur to start his project
A．His emotional issues in Canada．
B．His academic struggles in Edinburgh．
C．His doctor's medical recommendations．
D．His experience in the Poetry Pharmacy．
√
A　[细节理解题。根据第四段中“His project was rooted in personal struggles．During a study abroad year in Canada，he battled loneliness and seasonal depression．”可知，在加拿大留学期间的情绪问题促使Arthur启动这个项目。故选A项。]
3．What does the underlined word “compartmentalise”in paragraph 5 mean
A．Prioritize．　　　 B．Integrate．
C．Simplify． D．Divide．
√
D　[词义猜测题。根据画线词下文“You have a cardiologist，a dentist，but never someone looking comprehensively ”可知，心脏病专家、牙医各司其职，但不提供全面的健康检查，因此此处指西医“分科而治”的特点，画线词意思是“划分”，与“divide”意思一致。故选D项。]
4．What is the text mainly about
A．The development of the Poetry Pharmacy．
B．A medical treatment for seasonal depression．
C．A student's poetry initiative to ease peers' stress．
D．The combination of arts and science in mental health．
√
C　[主旨大意题。通读全文，尤其根据第一段中“Arthur Lyhne-Gold，a student at the University of Edinburgh，found the poems may be the means to calm that stress”可知，全文围绕爱丁堡大学学生Arthur用诗歌缓解同龄人考试压力的校园行动展开，讲述了他发起该行动的灵感来源、个人经历以及他的主张等。故选C项。]
B
(2025·云南曲靖一模)
A region of the brain called the amygdala (杏仁体) is responsible for powerful emotions like fear．Now，researchers have found the region may also be to blame for overeating．Cold Spring Harbor Laboratory (CSHL) Professor Bo Li has discovered a group of neurons (神经元) in the region that drives mice to eat fatty or sugary foods—even when they're not hungry．
Like most people，mice also tend to find foods high in fat and sugar the tastiest．They may enjoy these treats for pleasure，rather than for survival．The neurons Li and his colleagues studied cause this behavior，called hedonic (享乐的) eating．
“Even if the animal is supposed to stop eating because they are already full，if those neurons are still active，they can still drive those animals to eat more，”Li notes．
When the team switched off the specific neurons，mice weren't drawn to the fatty and sugary foods that had attracted them before．“They just happily ate and stayed healthy，”Li says．“They not only stopped gaining weight，but also seemed to be much healthier overall．”Switching these neurons off reduced overeating and protected against obesity．It also boosted the animals' physical activity，leading to weight loss and better health．
Li and his team are exploring ways to control the neurons that cause hedonic eating．The next step，he says，is to map out how these neurons respond to different types of food and see what makes them so sensitive．He hopes this collaboration will lead to new strategies for effective anti-obesity therapeutics (疗法)．
Therapeutics targeting these neurons could lead to new treatments for obesity with minimal side effects．“The medications currently available to aid weight management can cause significant side effects．So，a more targeted approach is needed，”Li says．“Identifying the brain neurons that control eating is important for developing better treatment options for people who struggle to control their weight．”
【语篇解读】　本文是一篇说明文。文章主要讲述了中国科学家李波教授及其团队的研究发现：大脑中的杏仁体区域与食欲有关，特定神经元会促使小鼠过度进食高脂肪或高糖食物。李教授团队正探索控制这些神经元的方法，以期开发出副作用更小的肥胖治疗新策略。
5．What does the study focus on
A．The causes of becoming overweight．
B．The connection between brain and fear．
C．The link between brain and appetite．
D．The effects of fatty and sugary food．
√
C　[推理判断题。根据第一段中“A region of the brain called the amygdala is responsible for powerful emotions like fear．Now，researchers have found the region may also be to blame for overeating．”可知，研究关注的是大脑杏仁体区域与过度进食之间的关系，即大脑与食欲之间的联系。故选C。]
6．What happen to mice when specific neurons in the amygdala are switched off
A．They are attracted by fatty and sugary products．
B．They are more likely to be victims of obesity．
C．They suffer a complete loss of appetite for food．
D．They increase physical activity and get better health．
√
D　[细节理解题。根据第四段中“Switching these neurons off reduced overeating and protected against obesity．It also boosted the animals' physical activity，leading to weight loss and better health．”可知，当杏仁体中的特定神经元被关闭时，小鼠不再被高脂肪和高糖食物吸引，而且它们的身体活动增加，健康状况得到改善。故选D。]
7．What does Professor Bo Li want to do next
A．Know more about specific neurons in the amygdala．
B．Test new therapeutics on people with obesity．
C．Identify side effects of treatments for obesity．
D．Use current methods to treat eating disorders．
√
A　[细节理解题。根据倒数第二段中“Li and his team are exploring ways to control the neurons that cause hedonic eating．The next step，he says，is to map out how these neurons respond to different types of food and see what makes them so sensitive．”可知，李教授和他的团队正在探索控制导致享乐性进食的神经元的方法，下一步是绘制出这些神经元对不同类型食物的反应，并找出使它们如此敏感的原因。故选A。]
8．What does the last paragraph mainly talk about
A．The significance of the study．
B．The limitations of the study．
C．The challenges of the study．
D．The possible reasons for the finding．
√
A　[段落大意题。根据最后一段中“Therapeutics targeting these neurons could lead to new treatments for obesity with minimal side effects．”以及“Identifying the brain neurons that control eating is important for developing better treatment options for people who struggle to control their weight．”可知，文章最后一段主要讲述了研究的意义，即针对这些神经元的治疗可能为肥胖提供新的、副作用最小的治疗方法，确定控制进食的大脑神经元对于为那些难以控制体重的人开发更好的治疗方案很重要。故选A。]
Ⅱ．完形填空(共15小题；每小题1分，满分15分)
(2026·陕西西安模拟)
Food has a special way of 1 people．As José Andres said，it brings back memories，unites people，and 2 us to faraway places．My mom's 3 cooking in Illinois，a French sandwich from a street stand in Italy，and a grilled hot dog at the Grand Canyon with my family all hold precious 4 ．These moments remind us that food is more than sustenance—it's a bridge between hearts，histories，and shared experiences that linger long after the meal ends．
Trying different foods is like 5 new cultures．Sharing meals helps us understand others better．Every bite gives 6 insight into the local community，whether it's the spices of a Moroccan tagine or the simplicity of a Japanese tea ceremony．That's why we made a guide to the best 7 in each state，from Alaska's salmon salad rooted in Indigenous traditions to Wyoming's bison burgers celebrating frontier heritage．
We also share a chef's story of mastering all the recipes her mentor 8 with her，and customers' tips on the 9 that transformed her cooking．These tales feel like 10 wisdom from a kitchen companion—simple，heartfelt，and deeply warm．
As Anthony Bourdain said，food might not fix everything，but it's a 11 start．Let's begin by 12 new tastes．Whether at home or 13 ，food connects us uniquely．So 14 a napkin and enjoy every meal，which is a unique chance to 15 —whether through flavors，stories，or the quiet joy of a shared table．
【语篇解读】　本文是一篇夹叙夹议文。文章通过讲述美食与人们生活的紧密联系，展现了食物在连接人与人、文化与文化之间的独特作用。
1．A．dividing　　　　　　 B．connecting
C．amusing D．testing
B　[根据下文“it brings back memories，unites people”可知，食物有一种特殊的方式来与人们产生连接，唤起回忆，凝聚人心。故选B。]
√
2．A．transports B．invites
C．restricts D．returns
A　[根据下文“us to faraway places”可知，食物能带我们到遥远的地方，即有一种身临其境的感觉。故选A。]
√
3．A．terrible B．fast
C．home-made D．restaurant
C　[根据设空处所在句“My mom's ________ cooking in Illinois，a French sandwich from a street stand in Italy，and a grilled hot dog at the Grand Canyon with my family...”及常识可知，这里指的是在伊利诺伊州的家常烹饪，即妈妈自己做的饭。故选C。]
√
4．A．pain B．memories
C．secrets D．dreams
B　[根据上文“it brings back memories”以及下文“These moments remind us that food is more than sustenance”可知，这些食物都承载着珍贵的回忆。故选B。]
√
5．A．avoiding B．creating
C．exploring D．leaving
C　[根据下文“new cultures”及常识可知，此处表示尝试不同的食物就像是在探索新的文化。故选C。]
√
6．A．a piece of B．a bite of
C．a handful of D．a view of
B　[根据上文“Every bite gives”可知，此处指“每一口”都能提供对当地社区的了解，“一口”更形象贴切。故选B。]
√
7．A．book B．drink
C．food D．salad
C　[根据上文“Trying different foods ”以及下文“from Alaska's salmon salad rooted in Indigenous traditions to Wyoming's bison burgers celebrating frontier heritage ”可知，这里指的是各州的最佳食物。故选C。]
√
8．A．hid B．shared
C．bought D．forgot
B　[根据上文“a chef's story of mastering all the recipes”以及下文“with her”可知，这里指的是厨师掌握了导师与她分享的所有食谱。故选B。]
√
9．A．novels B．workouts
C．dishes D．hobbies
C　[根据设空处所在句“and customers' tips on the ________ that transformed her cooking ”及全文内容可知，本文围绕美食展开，这里指这位厨师烹饪的菜肴。故选C。]
√
10．A．flavorful B．useless
C．confusing D．technical
A　[根据下文“wisdom from a kitchen companion—simple，heartfelt，and deeply warm”及常识可知，“厨房伙伴的陪伴”是有味道的，此处指这些故事感觉就像来自厨房伙伴的有味道的智慧。故选A。]
√
11．A．wrong B．tiny
C．bad D．good
D　[根据上文“food might not fix everything ”以及“but”可知，此处两句是转折关系，即食物虽然不能解决所有问题，但它是一个好的开始。故选D。]
√
12．A．refusing B．seeking
C．disliking D．forgetting
B　[根据设空处所在句“Let's begin by ________ new tastes．”可知，此处指寻找新口味。故选B。]
√
13．A．abroad B．upstairs
C．above D．late
A　[根据上文“Whether at home or”和下文“food connects us uniquely”可知，食物能连接我们，无论是在国内还是在国外。故选A。]
√
14．A．wash B．lose
C．grab D．burn
C　[根据下文的“a napkin and enjoy every meal”可知，这里指的是拿起一块餐巾纸，享受每一顿饭。故选C。]
√
15．A．imagine B．experience
C．regret D．wait
B　[根据下文“whether through flavors，stories，or the quiet joy of a shared table ”可知，通过口味、故事，或是共享餐桌的宁静喜悦，都是一种独特的体验。故选B。]
√
Ⅲ．七选五(共5小题；每小题2.5分，满分12.5分)
(2026·江苏南通模拟)
Research presented suggests that people who eat slowly are less likely than speed-eaters to become overweight or to develop metabolic syndrome (代谢综合征)，which involves a variety of conditions associated with stroke，heart disease and diabetes． 1
In 2008，Japanese researchers，led by Hiroshima University cardiologist Dr Takayuki Yamaji，hired over 1，000 healthy Japanese adults． 2 At the same time，the researchers tracked these adults' health for the next five years．
Eighty-four people were diagnosed with metabolic syndrome during those five years，with a clear connection between eating speed and development of the disease．The incidence rate was 11.6% among fast eaters，6.5% among normal eaters and just 2.3% among slow eaters． 3 Moreover，they had more chance to suffer from higher blood sugar．
4 In reality，a lot of research has shown that eating fast is associated with weight gain and other health issues．“You probably do eat more because you are eating so quickly．You really don't have any idea of what you've eaten，”says American Heart Association spokesperson Dr Nieca Goldberg．“When you eat slowly，you are much more aware of your eating．You are chewing your food properly and you're also slowing down digestion．”
Goldberg says that it should take at least 30 minutes to eat a meal． 5 Goldberg suggests eating with a friend，cutting your food into smaller pieces，chewing more，taking deep breaths and setting your fork down between bites．
A．Doing so also helps you feel full．
B．Those results aren't all that surprising．
C．Eat in a situation where it's beneficial to eating．
D．The speedy eaters were also more likely to weigh more．
E．This shows that when it comes to eating，slow and steady win the race．
F．So，if you tend to eat fast，you'll likely need to train yourself to slow down．
G．They asked the adults to characterize their eating speed—slow，normal or fast．
【语篇解读】　本文是一篇说明文。文章主要讲述了研究表明，慢食更健康，快食易导致超重和代谢综合征等问题，并给出了慢食的一些建议。
1．E　[根据上文可知，研究表明吃得慢的人比吃得快的人更不容易超重或患代谢综合征，设空处应总结这一研究结论，E项承接上文研究结果，概括了“吃得慢更健康”的核心观点，符合语境。故选E。]
2．G　[上文提到2008年日本研究人员招募了1 000多名健康成年人，下文说明研究人员对这些人的健康状况进行了五年追踪，空处应补充研究过程中对这些成年人的具体操作。G项符合研究逻辑，既呼应了“招募受试者”的前提，又为后续“追踪健康与进食速度的关系”铺垫，衔接自然。故选G。]
3．D　[上文指出5年间84人被诊断出代谢综合征，且进食速度与患病概率相关，设空处应进一步说明快食者的其他健康问题。D项与上文的患病概率数据形成递进，补充了快食的另一个负面影响，且与下文衔接紧密，符合语境。故选D。]
4．B　[空处为总起句，B项中“Those results”指代上文的各项研究结果。B项起到过渡作用，既认可了上文日本研究结果的合理性，又引出下文，使上下文逻辑连贯。故选B。]
5．F　[上文提到Goldberg认为一顿饭至少需要30分钟，下文给出了放慢进食速度的具体建议，设空处应承上启下，提出针对快食者的建议。F项既呼应了上文“需要30分钟吃饭”的观点，又为下文的具体建议做了铺垫，符合语境。故选F。]
题型组合练(八)
(建议用时：45分钟　总分：50分)
Ⅰ．阅读理解(共8小题；每小题2.5分，满分20分)
A
Whether in busy cities or small towns，people from all walks of life enjoy a cup of coffee as part of their daily routine．The thought of a steaming cup of coffee helps to pull many people worldwide out of bed in the morning．Scientists have consistently linked this ubiquitous drink to lowered risks for illnesses such as heart disease，colon cancer and Type-2 diabetes．But its effects on the gut microbiome (肠道菌群) are largely unknown．
Researchers from Harvard University examined samples from over 20，000 participants who tracked their daily coffee intake．They discovered that regular coffee consumption has a connection to the growth of a specific gut bacterium (细菌)．“We don't know much about this bug，but we can place it as likely a good one，”said Peter Belenky，a microbiologist at Brown University，who was not involved in the study．
In the largest-ever study，coffee intake was found to increase the number of certain types of bacteria in the gut，but the connection with Lawsonibacter asaccharolyticus (溶糖劳森乳杆菌) was the strongest．When coffee was added to lab dishes containing this bacterium，it grew faster．“It's rare to find such a strong and clear link，”said Mingyang Song，a co-senior author of the study from Harvard University．
To understand the role of this bacterium in the gut，the researchers looked at substances in the blood of hundreds of participants．They found that higher levels of quinic acid，which can help reduce inflammation (炎症)，were strongly related to the growth of L．asaccharolyticus．The same was true for hippurate，a substance that shows a more diverse gut microbiome and better gut health．
Based on these results，the scientists are now trying to connect these bacteria and related substances to overall health．Song explained，“This could help us understand if the bacteria are really behind the health benefits of coffee．”
Analyzing large datasets from many people is a good way to explore the links between what we eat and drink and the bacteria in our gut．Belenky said，“This study might pave the way for a new approach to food research．”
【语篇解读】　本文是一篇说明文。哈佛大学研究发现，喝咖啡与肠道中溶糖劳森乳杆菌生长有关联，该菌可能与健康状况相关，为饮食研究提供了新方向。
1．What does the underlined word “ubiquitous”probably mean
A．Popular．　　　 B．Expensive．
C．Dangerous． D．Unique．
√
A　[词义猜测题。根据第一段中的“Whether in busy cities or small towns，people from all walks of life enjoy a cup of coffee as part of their daily routine．”以及“Scientists have consistently linked this ubiquitous drink to lowered risks for illnesses such as heart disease，colon cancer and Type-2 diabetes．”可知，这里指喝咖啡在全球广泛流行，所以ubiquitous表“流行的”意思。故选A。]
2．What did Harvard researchers find in their study
A．Which coffee impacts the gut microbiome．
B．Drinking coffee contains some gut bacteria．
C．Coffee consumption reduces heart disease risk．
D．Coffee intake is linked to a certain gut bacterium．
√
D　[细节理解题。根据第二段中的“They discovered that regular coffee consumption has a connection to the growth of a specific gut bacterium．”以及第三段中的“coffee intake was found to increase the number of certain types of bacteria in the gut，but the connection with Lawsonibacter asaccharolyticus was the strongest”可知，咖啡摄入与特定肠道细菌有关联。故选D。]
3．Why did the researchers analyze the blood samples
A．To identify other new types of bacteria．
B．To prove that coffee reduces inflammation．
C．To know how the bacterium works in the gut．
D．To develop treatments for gut-related diseases．
√
C　[细节理解题。根据第四段中的“To understand the role of this bacterium in the gut，the researchers looked at substances in the blood of hundreds of participants．”可知，研究人员分析了血液样本目的是探究该细菌的在肠道的作用机制。故选C。]
4．What is the best title for the text
A．What Effect Coffee Has on People
B．Link Coffee to the Gut Microbiome
C．New Approach Applied to Food Study
D．Coffee Boosts Beneficial Gut Bacterium
√
D　[标题归纳题。通读全文特别是第二段中的“They discovered that regular coffee consumption has a connection to the growth of a specific gut bacterium．”可知，全文围绕咖啡摄入促进肠道有益细菌(如溶糖劳森乳杆菌)展开，并探讨了其健康意义。所以D选项“Coffee Boosts Beneficial Gut Bacterium”直接点明核心内容。故选D。]
B
Struggling to fit workouts into your busy week You're not alone．New research suggests that “weekend warriors (勇士)”who pack at least 150 minutes of exercise into one or two days enjoy similar health benefits to those who spread workouts throughout the week．
Another recent study found that being a weekend warrior reduced the risk of cognitive conditions such as dementia，Parkinson's disease，stroke，and depressive disorders．
Living a sedentary (久坐不动的) lifestyle raises a person's risk of a range of ailments，including cardiovascular disease，Type-2 diabetes，stroke，cancer，depression，and anxiety．About half of all Americans have chronic diseases that could be prevented with the help of regular physical activity，according to the U．S．Department of Health and Human Services．
The nearly 90，000 people whose data the researchers analyzed in the new study were divided into three categories：regular exerciser，weekend warrior，and the inactive．Compared to those who didn't exercise，regular exercisers and weekend warriors had a lower risk of more than 260 diseases over six years．The protective benefits for Type-2 diabetes were highest，with 43 per cent lower risk for the weekend warrior and 46 per cent lower risk for the regular exerciser，respectively．
“No time to exercise Just 5 minutes still has a big impact．The research adds to earlier studies that show that any amount of physical activity counts and allows people some flexibility，”says Sara K．Rosenkranz，an exercise physiologist and associate professor of kinesiology and nutrition sciences at the University of Nevada Las Vegas．“If you're not regularly getting moderate-to-vigorous (中度到剧烈的) physical activity throughout the week but have time to do it on the weekend，you can do something you enjoy，like a bike ride or a
hike，”she says．“The thing to keep in mind is that it doesn't take much．Even if it's just a few minutes of moderate-to-vigorous physical activity here or there，you're going to get a benefit．Working out even one or two days a week also lower the risk of mood disorders，which is another major benefit，”adds Rosenkranz．
【语篇解读】　本文是一篇说明文。一项最新研究表明：对于工作日很难安排出时间锻炼身体的人而言，在周末安排相应的运动锻炼同样能降低很多疾病的发病风险。
5．What does the new study tell us
A．Weekend workouts are also beneficial to us．
B．Most people choose to exercise on weekends．
C．Weekend warriors are healthier than regular exercisers．
D．Few people can keep working out daily and consistently．
√
A　[细节理解题。根据第一段中 “New research suggests that ‘weekend warriors’ who pack at least 150 minutes of exercise into one or two days enjoy similar health benefits to those who spread workouts throughout the week．”可知，新的研究表明，在一两天内完成至少150分钟锻炼的“周末勇士”和那些在一周内分散锻炼的人一样能享受类似的健康益处，即周末锻炼对我们也有好处。故选A。]
6．Which can probably replace the underlined word “ailments”in paragraph 3
A．Injuries．　　　 B．Consequences．
C．Emotions． D．Illnesses．
√
D　[词义猜测题。根据画线单词句中“...including cardiovascular disease，Type-2 diabetes，stroke，cancer，depression，and anxiety．”以及后一句中“About half of all Americans have chronic diseases”可知，久坐不动的生活方式会增加一个人患上一系列“ailments”的风险，后面列举的“cardiovascular disease，Type-2 diabetes，stroke，cancer，depression，and anxiety”都是疾病，所以“ailments”意思是“疾病”。故选D。]
7．What does paragraph 4 mainly talk about
A．The result of the research．
B．The process of the research．
C．The health status of Americans．
D．The data of the research objects．
√
A　[段落大意题。根据第四段内容可知，该段主要讲述了研究人员对近 9 万人的数据进行分析，将他们分为三类，然后比较了不同类别与不锻炼的人在六年内患260多种疾病的风险情况，这是研究的结果。故选A。]
8．What does Rosenkranz probably agree with
A．The time of exercising matters a lot．
B．We had better exercise every weekday．
C．As long as we exercise，it counts a lot．
D．Taking exercise doesn't take much energy．
√
C　[推理判断题。根据最后一段中Rosenkranz说的“No time to exercise Just 5 minutes still has a big impact．The research adds to earlier studies that show that any amount of physical activity counts and allows people some flexibility”以及 “Even if it's just a few minutes of moderate-to-vigorous physical activity here or there，you're going to get a benefit．Working out even one or two days a week also lower the risk of mood disorders，which is another major benefit”可知，Rosenkranz认为只要锻炼就很重要，即使只有几分钟的中度到剧烈的体育活动，也会有好处，一周锻炼一两天也能降低情绪障碍的风险。故选C。]
Ⅱ．完形填空(共15小题；每小题1分，满分15分)
(2025·湖南长沙三模)
A crowd of people in red T-shirts gathered around．Elders 1 in their wheelchairs，each wearing a gentle yet meaningful smile that lit up their faces．Everyone seemed excited and ready to make a 2 or simply to lend a helping hand．
This was my first time to join an ALS (渐冻症) charity walk in Tempe，Arizona．At first，I didn't see how walking could help anyone．It felt 3 ．How could a walk support people fighting this disease Nearby，I overheard a 4 between two women．
“How are you today，Marge？”
“Wonderful! I just got my new wheelchair！”
Marge 5 the woman how her electric wheelchair worked．I noticed that her arms were as thin as sticks，shaking whenever she 6 to move them．Despite her 7 ，she kept her smile bright．
As the walk started，laughter spread through the crowd，and people stepped forward with 8 ．Whether the route went uphill，or over rough ground，no one gave up or slowed down．Their enthusiasm ultimately 9 my initial attitude towards the walk．
The event wasn't just about raising money or walking—it was also about celebrating 10 ．Those with ALS knew their time was 11 ，but they refused to let fear control them．Surrounded by 12 people，they felt that every moment was worth living．
For five years，I've 13 the ALS walk，not just to walk，but to stand beside those who teach me what courage truly means．Together，we 14 moving forward，reminding every struggling heart that they are never alone．Hope，I've learned，grows brightest when 15 ．
【语篇解读】　本文是一篇记叙文。文章讲述了作者通过参加渐冻症患者慈善步行活动，从最初认为活动毫无意义到被患者们的勇气和笑容所感动，最终领悟到“希望因分享而更明亮”的心灵成长历程。
1．A．stepped　　　　　　 B．competed
C．sat D．left
C　[根据下文“in their wheelchairs”可知，老人是坐在轮椅上。故选C。]
√
2．A．difference B．discovery
C．decision D．recovery
A　[根据下文“or simply to lend a helping hand”、“Surrounded by ________ people，they felt that every moment was worth living．”以及“Together，we ________ moving forward，reminding every struggling heart that they are never alone．”可知，他们准备伸出援助之手，与之构成选择关系的应该是有所作为，短语make a difference意为“产生影响，有所作为”符合语境。故选A。]
√
3．A．complicated B．pointless
C．unfair D．uncomfortable
B　[根据上文“At first，I didn't see how walking could help anyone．”可知，起初作者不知道步行能帮到谁，因此是觉得活动毫无意义。故选B。]
√
4．A．conversation B．comment
C．discussion D．call
A　[根据下文“How are you today，Marge？”和“Wonderful! I just got my new wheelchair！”可知，作者听到了两个女人的谈话。故选A。]
√
5．A．informed B．reminded
C．asked D．showed
D　[根据上文“Wonderful! I just got my new wheelchair！”可知，Marge告诉对方自己买了新轮椅，因此此处指向对方展示自己的电动轮椅是如何工作的。故选D。]
√
6．A．managed B．forgot
C．attempted D．pretended
C　[根据上文“I noticed that her arms were as thin as sticks”可知，Marge的胳膊像棍子一样细，是没有力气的，因此她的胳膊会在试图移动时颤抖。故选C。]
√
7．A．worries B．fears
C．efforts D．struggles
D　[根据上文“I noticed that her arms were as thin as sticks，shaking whenever she ________ to move them．”可知，Marge的胳膊像棍子一样细，在移动时会颤抖，因此是指疾病给她造成的困难与挣扎。故选D。]
√
8．A．kindness B．energy
C．patience D．relief
B　[根据下文“Whether the route went uphill，or over rough ground，no one gave up or slowed down．”以及“Their enthusiasm”可知，参与活动的人没有因上坡或道路崎岖不平而放弃或放慢脚步，他们是坚毅的，精力充沛的。故选B。]
√
9．A．proved B．transformed
C．reflected D．supported
B　[根据上文“At first，I didn't see how walking could help anyone．”和下文“The event wasn't just about raising money or walking— it was also about celebrating ________．”可知，作者对这次步行的态度前后发生了变化，此处指他们的热情改变了他的态度。故选B。]
√
10．A．life B．success
C．peace D．sports
A　[根据下文“Surrounded by ________ people，they felt that every moment was worth living．”可知，渐冻症患者因为参与这个活动觉得每一刻都值得活下去，因此这次活动与庆祝生命有关。故选A。]
√
11．A．unpleasant B．meaningless
C．useless D．limited
D　[根据上文“Those with ALS”以及常识可知，渐冻症患者的寿命不会很长，此处指他们知道自己的时间有限。故选D。]
√
12．A．amazed B．funny
C．caring D．curious
C　[根据上文“How are you today，Marge？”可推知，参加活动的人彼此之间互相关心，此处指周围都是关心他们的人。故选C。]
√
13．A．returned to B．thought of
C．spoken about D．looked at
A　[根据下文“Together，we ________ moving forward，reminding every struggling heart that they are never alone．”可知，作者这五年一直在与其他人一起前行，因此是不断回到这个活动，即持续参加步行活动。故选A。]
√
14．A．try B．start
C．practice D．keep
D　[根据上文“Whether the route went uphill，or over rough ground，no one gave up or slowed down．”可知，keep“保持”符合语境，keep doing表示“一直做某事，不断做某事”，表示共同不停地前行，呼应上文大家迎难而上，不放弃的坚毅精神。故选D。]
√
15．A．focused B．shared
C．needed D．found
B　[根据上文“Surrounded by ________ people，they felt that every moment was worth living．”以及“Together，we ________ moving forward，reminding every struggling heart that they are never alone．”可知，此处突出集体的力量，彼此的鼓励与关心让大家不孤单，更加充满希望地前行，珍惜有限的时光；呼应前文“never alone”，突出陪伴的主题，强调希望只有在传递分享中才能更明亮。故选B。]
√
Ⅲ．语法填空(共10小题；每小题1.5分，满分15分)
(2026·河南郑州模拟)
“China will continue advancing its three-year ‘weight management’ campaign and promoting healthier lifestyles，”1．____________ (announce) Lei Haichao，head of the National Health Commission (NHC)，at a press conference on people's livelihood last month．2．___________ (follow) this announcement，the topic about the national weight-loss guideline quickly showed on China's social platforms，bringing renewed attention to the NHC's “2024 adult obesity (肥胖) dietary guidelines”．
announced
Following
Fish and tofu stewed in an iron pot，boiled meat slices，Shaanxi Saozi noodles，and more...Many common dishes in Chinese households 3．__________ are rich in flavor and deeply rooted in regional culinary (烹饪) traditions are included in the list．
that/which
These guidelines go with China's broader push towards sustainable weight management，suggesting seasonal meal plans for each of 4．____________ country's seven major regions and offering three different calorie levels—1，200 kcal，1，400 kcal，and 1，600 kcal—5．________________ (accommodate) varying needs．Users can customize their intake based on their height，weight，and activity levels，6．____________ ask for additional guidance from healthcare professionals．
the
to accommodate
or
“The guidelines combine traditional dietary 7．____________ (wise) with modern nutritional science，adapting regional foods to healthier standards through 8．____________ (science) adjustments while maintaining the nutritional value，”said Zhu Yi，an associate professor at the College of Food Science and Nutritional Engineering at China Agricultural University．“By precisely measuring portions，balancing ingredients (食材)，and optimizing cooking methods，the
wisdom
scientific
9．__________ (propose) diet ensures both flavor and health benefits，allowing people to enjoy delicious food while managing their weight．For example，every recipe includes detailed ingredient weights to ensure that calorie intake will 10．________________(monitor) carefully．”
proposed
be monitored
【语篇解读】　本文是一篇说明文。文章主要讲述了中国推进体重管理行动及发布的膳食指南。
1．announced　[考查动词时态。根据“last month”可知，动作发生在过去，需用一般过去时，动词使用过去式形式。故填announced。]
2．Following　[考查非谓语动词。空处为非谓语动词作状语，逻辑主语the topic与follow之间为主动关系，用动词-ing形式作状语，置于句首，首字母大写。故填Following。]
3．that/which　[考查定语从句。设空处引导限定性定语从句，先行词dishes指物，且关系词在从句中作主语，用that/which引导定语从句。故填that/which。]
4．the　[考查冠词。此处特指“中国”这个国家，用定冠词 the。故填the。]
5．to accommodate　[考查非谓语动词。“提供三种卡路里水平”的目的是“适应不同需求”，所以空处应用动词不定式作目的状语。故填to accommodate。]
6．or　[考查连词。前后为选择关系，用连词or连接两个谓语动词customize和ask。故填or。]
7．wisdom　[考查名词。形容词traditional dietary后需接名词，作combine的宾语，wise的名词形式为wisdom，意为“智慧”。故填wisdom。]
8．scientific　[考查形容词。修饰名词adjustments需用形容词作定语，science的形容词形式为scientific，意为“科学的”。故填scientific。]
9．proposed　[考查形容词。此处需用形容词修饰diet，作定语，propose的形容词形式是proposed，意为“建议的”。故填proposed。]
10．be monitored　[考查被动语态。主语 calorie intake与monitor之间为被动关系，且空前有will，所以本句话应用一般将来时的被动语态，结构为“will be done”。故填be monitored。 ]
(建议用时：45分钟　总分：40分)
Ⅰ．应用文写作(满分15分)
(2026·山东济南模拟)
假定你是你校英语俱乐部的负责人李华，你校将参加国际青年环保展览。作为学校代表，请你提交一份以“绿色城市”为主题的英文海报，并附以简要说明，内容包括：
1．海报简介 (主题、设计理念等)；
2．海报要传达的信息。
写作规范练(一)
注意：1．写作词数应为80个左右；
2．可适当增加细节，以使行文连贯。
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
【参考范文】
This poster，designed for the International Youth Environmental Exhibition，takes “Green City”as its theme．
In terms of design，we use green as the main colour to symbolize nature．It includes images of green trees，clear rivers and clean parks—these elements vividly show what a green city looks like：a place with fresh air and less pollution．The poster expresses our expectations for a more livable living environment．Through it，we aim to convey a simple message：protecting the environment is not hard．
Small actions like saving water can help us build a green city together．
Ⅱ．读后续写(满分25分)
阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。
Final exams were approaching，and everyone in school was excited about vacations．We were dreaming of far-off destinations，our minds filled with images of thrilling adventures．
After school on Friday，on my way home，I ran into my best friend．Enthusiastic about the vacations，I asked him about his plans．His eyes twinkled brightly as he replied，“I'm going to visit my grandparents with my parents for a week．”
“Don't you ever get tired of going to the same place year after year I remember，every year，your family takes 7 to 10 days off to head back to your native village，”I asked，raising an eyebrow in curiosity．
“Oh，not at all! That's the absolute best time of the year for me! Being with my folks in the village is just amazing．”His face beamed with joy as he continued，“In the village，I get to meet so many wonderful people，and everyone there is so kind and welcoming．Our neighborhood crew is tight! We're always hanging out together，you know Just running wild，chilling by the lake，or bouncing between each other's houses．Honestly，I know what really matters about these village trips．It's not the cool places we see—it's spending time with the people I love．That's the real treasure of life．”
His words made me recall my own grandparents．I realised I hadn't seen them for years．But still，it's a pleasure to be there...we had a big long garden and a big multi-story house．
The next day，over breakfast，I mustered up the courage and asked my parents，“Can we visit grandparents this summer after exams？”Dad replied hesitantly，“Oh，that's unexpected．”Mom was surprised．“Well，you know it gets really hot there this time of year．”After a short pause，Dad gave a small sigh and met my hopeful gaze．“However，”he said，“if you perform well in exams，we'll make the trip．”
For the next six weeks，I threw myself completely into my studies．My mom was amazed by this sudden transformation in me．Soon came the long-awaited exam results．
注意：1．续写词数应为150个左右；
2．请按如下格式作答。
I rushed home and immediately handed my parents my score card and a note with “PLEASE．”________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
I saw my mom had tears in her eyes when leaving them．________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
___________________________________________________________
【语篇解读】　本文以作者在好友影响下渴望探望祖父母为线索，讲述了作者为争取暑期探亲机会努力备考，最终取得好成绩并在乡村感受到亲情温暖，领悟到家庭才是人生真正财富的故事。
【写作指导】
1．段落续写：①由第一段首句内容“我冲回家，立刻把成绩单和一张写着‘求你了’的纸条递给父母。”可知，第一段可描写父母兑现承诺，“我们”踏上返乡之旅，在乡村与亲人、邻里共度欢乐时光，离别时难舍难分的场景。
②由第二段首句内容“离开时，我看到妈妈眼里含着泪水。”可知，第二段可描写妈妈感慨乡村是“根”之所在，作者从中领悟到亲情的意义，将探亲定为家庭传统的感悟。
2．续写线索：展示成绩单——父母同意——返乡探亲——欢聚时光——离别伤感——领悟亲情——定为传统
【参考范文】
I rushed home and immediately handed my parents my score card and a note with “PLEASE．”This time，they instantly agreed．The next day，we set out for our hometown．Every one，be it relatives or neighbors，greeted us with smiles，treating me like their own son．Every day brought new happiness—digging with Grandpa in the garden，playing games with cousins until sunset，roaming around familiar streets with loved ones and even joining the local kids in their football matches．The days passed as we had a wonderful time together．Truth be told，everything was more fun in a big family．When departure day came，my heart ached．
I saw my mom had tears in her eyes when leaving them．She wiped them away and smiled，saying，“I didn't realise how much I missed the village until now．It's not just a place；it's where our roots are．”As we drove away，I felt a mix of excitement and nostalgia．I realised that the real adventure wasn't about exploring far-off places but about reconnecting with family and our heritage．This trip wasn't just for me；it was a reminder for all of us that family is the true treasure of life．From then on，visiting Grandma and Grandpa became our annual tradition，a time to cherish love，laughter，and the simple joys of being together．
谢 谢 ！题型组合练(七)
(建议用时：45分钟　总分：47.5分)
Ⅰ．阅读理解(共8小题；每小题2.5分，满分20分)
A
(2026·江苏南京模拟)
As students draw near the midterm season，so do their feelings of anxiety and stress． With deadlines approaching，it's easy to become wrapped up in essays and exams，but Arthur Lyhne-Gold，a student at the University of Edinburgh，found the poems may be the means to calm that stress．
His idea blossomed from the concept of “the Poetry Pharmacy (药房)”，which was a shop that，instead of offering pills or prescriptions，gave customers books of poetry to solve their own problems． Calm，comfort，inspiration： whatever they were searching for，there was always a poem to help them find it．
Arthur brought this concept to campus，handing out 400 free poems with various themes to brighten the day of students． Students could always find him giving out poems outside the Main Library，especially when the midterms and Edinburgh winters got them down．
His project was rooted in personal struggles． During a study abroad year in Canada，he battled loneliness and seasonal depression． Arthur said，“I tried medical recommendations like light therapy but they weren't as helpful． Instead，I found so much comfort in some songs，some literature，and some poetry．” He then began to hang posters around campus with poems relating to the theme of seasonal depression and decided to expand on the idea of “the Poetry Pharmacy” ，when he came back to the University of Edinburgh．
While many dismiss studies in arts as less useful as those in science，Arthur argues for the unique value of arts and poems． He explains that，“There is a tendency in Western medicine to compartmentalise things： You have a cardiologist (心脏病医生)，a dentist，but never someone looking comprehensively．” On the contrary，as he claims，arts can arrange all the things and words to bring peace to people and cure their body as a whole． “In a way，poetry is medicine．”
1．Who was “the Poetry Pharmacy” originally intended for
A．Book lovers searching for themed poems．
B．Students anxious about essays and exams．
C．People struggling with personal problems．
D．Patients seeking free medical consultations．
2．What motivated Arthur to start his project
A．His emotional issues in Canada．
B．His academic struggles in Edinburgh．
C．His doctor's medical recommendations．
D．His experience in the Poetry Pharmacy．
3．What does the underlined word “compartmentalise” in paragraph 5 mean
A．Prioritize．　　　　 B．Integrate．
C．Simplify． D．Divide．
4．What is the text mainly about
A．The development of the Poetry Pharmacy．
B．A medical treatment for seasonal depression．
C．A student's poetry initiative to ease peers' stress．
D．The combination of arts and science in mental health．
B
(2025·云南曲靖一模)
A region of the brain called the amygdala (杏仁体) is responsible for powerful emotions like fear．Now，researchers have found the region may also be to blame for overeating．Cold Spring Harbor Laboratory (CSHL) Professor Bo Li has discovered a group of neurons (神经元) in the region that drives mice to eat fatty or sugary foods—even when they're not hungry．
Like most people，mice also tend to find foods high in fat and sugar the tastiest．They may enjoy these treats for pleasure，rather than for survival．The neurons Li and his colleagues studied cause this behavior，called hedonic (享乐的) eating．
“Even if the animal is supposed to stop eating because they are already full，if those neurons are still active，they can still drive those animals to eat more，” Li notes．
When the team switched off the specific neurons，mice weren't drawn to the fatty and sugary foods that had attracted them before．“They just happily ate and stayed healthy，” Li says．“They not only stopped gaining weight，but also seemed to be much healthier overall．” Switching these neurons off reduced overeating and protected against obesity．It also boosted the animals' physical activity，leading to weight loss and better health．
Li and his team are exploring ways to control the neurons that cause hedonic eating．The next step，he says，is to map out how these neurons respond to different types of food and see what makes them so sensitive．He hopes this collaboration will lead to new strategies for effective anti-obesity therapeutics (疗法)．
Therapeutics targeting these neurons could lead to new treatments for obesity with minimal side effects．“The medications currently available to aid weight management can cause significant side effects．So，a more targeted approach is needed，” Li says．“Identifying the brain neurons that control eating is important for developing better treatment options for people who struggle to control their weight．”
5．What does the study focus on
A．The causes of becoming overweight．
B．The connection between brain and fear．
C．The link between brain and appetite．
D．The effects of fatty and sugary food．
6．What happen to mice when specific neurons in the amygdala are switched off
A．They are attracted by fatty and sugary products．
B．They are more likely to be victims of obesity．
C．They suffer a complete loss of appetite for food．
D．They increase physical activity and get better health．
7．What does Professor Bo Li want to do next
A．Know more about specific neurons in the amygdala．
B．Test new therapeutics on people with obesity．
C．Identify side effects of treatments for obesity．
D．Use current methods to treat eating disorders．
8．What does the last paragraph mainly talk about
A．The significance of the study．
B．The limitations of the study．
C．The challenges of the study．
D．The possible reasons for the finding．
Ⅱ．完形填空(共15小题；每小题1分，满分15分)
(2026·陕西西安模拟)
Food has a special way of 1 people．As José Andres said，it brings back memories，unites people，and 2 us to faraway places．My mom's 3 cooking in Illinois，a French sandwich from a street stand in Italy，and a grilled hot dog at the Grand Canyon with my family all hold precious 4 ．These moments remind us that food is more than sustenance—it's a bridge between hearts，histories，and shared experiences that linger long after the meal ends．
Trying different foods is like 5 new cultures．Sharing meals helps us understand others better．Every bite gives 6 insight into the local community，whether it's the spices of a Moroccan tagine or the simplicity of a Japanese tea ceremony．That's why we made a guide to the best 7 in each state，from Alaska's salmon salad rooted in Indigenous traditions to Wyoming's bison burgers celebrating frontier heritage．
We also share a chef's story of mastering all the recipes her mentor 8 with her，and customers' tips on the 9 that transformed her cooking．These tales feel like 10 wisdom from a kitchen companion—simple，heartfelt，and deeply warm．
As Anthony Bourdain said，food might not fix everything，but it's a 11 start．Let's begin by 12 new tastes．Whether at home or 13 ，food connects us uniquely．So 14 a napkin and enjoy every meal，which is a unique chance to 15 —whether through flavors，stories，or the quiet joy of a shared table．
1．A．dividing　　　　　　 B．connecting
C．amusing D．testing
2．A．transports B．invites
C．restricts D．returns
3．A．terrible B．fast
C．home-made D．restaurant
4．A．pain B．memories
C．secrets D．dreams
5．A．avoiding B．creating
C．exploring D．leaving
6．A．a piece of B．a bite of
C．a handful of D．a view of
7．A．book B．drink
C．food D．salad
8．A．hid B．shared
C．bought D．forgot
9．A．novels B．workouts
C．dishes D．hobbies
10．A．flavorful B．useless
C．confusing D．technical
11．A．wrong B．tiny
C．bad D．good
12．A．refusing B．seeking
C．disliking D．forgetting
13．A．abroad B．upstairs
C．above D．late
14．A．wash B．lose
C．grab D．burn
15．A．imagine B．experience
C．regret D．wait
Ⅲ．七选五(共5小题；每小题2.5分，满分12.5分)
(2026·江苏南通模拟)
Research presented suggests that people who eat slowly are less likely than speed-eaters to become overweight or to develop metabolic syndrome (代谢综合征)，which involves a variety of conditions associated with stroke，heart disease and diabetes． 1
In 2008，Japanese researchers，led by Hiroshima University cardiologist Dr Takayuki Yamaji，hired over 1，000 healthy Japanese adults． 2 At the same time，the researchers tracked these adults' health for the next five years．
Eighty-four people were diagnosed with metabolic syndrome during those five years，with a clear connection between eating speed and development of the disease．The incidence rate was 11.6% among fast eaters，6.5% among normal eaters and just 2.3% among slow eaters． 3 Moreover，they had more chance to suffer from higher blood sugar．
4 In reality，a lot of research has shown that eating fast is associated with weight gain and other health issues．“You probably do eat more because you are eating so quickly．You really don't have any idea of what you've eaten，” says American Heart Association spokesperson Dr Nieca Goldberg．“When you eat slowly，you are much more aware of your eating．You are chewing your food properly and you're also slowing down digestion．”
Goldberg says that it should take at least 30 minutes to eat a meal． 5 Goldberg suggests eating with a friend，cutting your food into smaller pieces，chewing more，taking deep breaths and setting your fork down between bites．
A．Doing so also helps you feel full．
B．Those results aren't all that surprising．
C．Eat in a situation where it's beneficial to eating．
D．The speedy eaters were also more likely to weigh more．
E．This shows that when it comes to eating，slow and steady win the race．
F．So，if you tend to eat fast，you'll likely need to train yourself to slow down．
G．They asked the adults to characterize their eating speed—slow，normal or fast．
题型组合练(七)
Ⅰ．【语篇解读】　本文是一篇记叙文。文章讲述了爱丁堡大学学生Arthur在加拿大对抗抑郁时发现艺术具有疗愈力量，于是从“诗歌药房”获得灵感，通过分发主题诗歌帮助同学缓解考试压力。
1．C　[细节理解题。根据第二段中“His idea blossomed from the concept of ‘the Poetry Pharmacy’．．．gave customers books of poetry to solve their own problems．”可知，“诗歌药房”最初的目标人群是为个人问题而挣扎的人们。故选C项。]
2．A　[细节理解题。根据第四段中“His project was rooted in personal struggles．During a study abroad year in Canada，he battled loneliness and seasonal depression．”可知，在加拿大留学期间的情绪问题促使Arthur启动这个项目。故选A项。]
3．D　[词义猜测题。根据画线词下文“You have a cardiologist，a dentist，but never someone looking comprehensively ”可知，心脏病专家、牙医各司其职，但不提供全面的健康检查，因此此处指西医“分科而治”的特点，画线词意思是“划分”，与“divide”意思一致。故选D项。]
4．C　[主旨大意题。通读全文，尤其根据第一段中“Arthur Lyhne Gold，a student at the University of Edinburgh，found the poems may be the means to calm that stress”可知，全文围绕爱丁堡大学学生Arthur用诗歌缓解同龄人考试压力的校园行动展开，讲述了他发起该行动的灵感来源、个人经历以及他的主张等。故选C项。]
【语篇解读】　本文是一篇说明文。文章主要讲述了中国科学家李波教授及其团队的研究发现：大脑中的杏仁体区域与食欲有关，特定神经元会促使小鼠过度进食高脂肪或高糖食物。李教授团队正探索控制这些神经元的方法，以期开发出副作用更小的肥胖治疗新策略。
5．C　[推理判断题。根据第一段中“A region of the brain called the amygdala is responsible for powerful emotions like fear．Now，researchers have found the region may also be to blame for overeating．”可知，研究关注的是大脑杏仁体区域与过度进食之间的关系，即大脑与食欲之间的联系。故选C。]
6．D　[细节理解题。根据第四段中“Switching these neurons off reduced overeating and protected against obesity．It also boosted the animals' physical activity，leading to weight loss and better health．”可知，当杏仁体中的特定神经元被关闭时，小鼠不再被高脂肪和高糖食物吸引，而且它们的身体活动增加，健康状况得到改善。故选D。]
7．A　[细节理解题。根据倒数第二段中“Li and his team are exploring ways to control the neurons that cause hedonic eating．The next step，he says，is to map out how these neurons respond to different types of food and see what makes them so sensitive．”可知，李教授和他的团队正在探索控制导致享乐性进食的神经元的方法，下一步是绘制出这些神经元对不同类型食物的反应，并找出使它们如此敏感的原因。故选A。]
8．A　[段落大意题。根据最后一段中“Therapeutics targeting these neurons could lead to new treatments for obesity with minimal side effects．”以及“Identifying the brain neurons that control eating is important for developing better treatment options for people who struggle to control their weight．”可知，文章最后一段主要讲述了研究的意义，即针对这些神经元的治疗可能为肥胖提供新的、副作用最小的治疗方法，确定控制进食的大脑神经元对于为那些难以控制体重的人开发更好的治疗方案很重要。故选A。]
Ⅱ．1－5　BACBC　6－10　BCBCA　11－15　DBACB
Ⅲ．【语篇解读】　本文是一篇说明文。文章主要讲述了研究表明，慢食更健康，快食易导致超重和代谢综合征等问题，并给出了慢食的一些建议。
1．E　[根据上文可知，研究表明吃得慢的人比吃得快的人更不容易超重或患代谢综合征，设空处应总结这一研究结论，E项承接上文研究结果，概括了“吃得慢更健康”的核心观点，符合语境。故选E。]
2．G　[上文提到2008年日本研究人员招募了1 000多名健康成年人，下文说明研究人员对这些人的健康状况进行了五年追踪，空处应补充研究过程中对这些成年人的具体操作。G项符合研究逻辑，既呼应了“招募受试者”的前提，又为后续“追踪健康与进食速度的关系”铺垫，衔接自然。故选G。]
3．D　[上文指出5年间84人被诊断出代谢综合征，且进食速度与患病概率相关，设空处应进一步说明快食者的其他健康问题。D项与上文的患病概率数据形成递进，补充了快食的另一个负面影响，且与下文衔接紧密，符合语境。故选D。]
4．B　[空处为总起句，B项中“Those results”指代上文的各项研究结果。B项起到过渡作用，既认可了上文日本研究结果的合理性，又引出下文，使上下文逻辑连贯。故选B。]
5．F　[上文提到Goldberg认为一顿饭至少需要30分钟，下文给出了放慢进食速度的具体建议，设空处应承上启下，提出针对快食者的建议。F项既呼应了上文“需要30分钟吃饭”的观点，又为下文的具体建议做了铺垫，符合语境。故选F。]题型组合练(八)
(建议用时：45分钟　总分：50分)
Ⅰ．阅读理解(共8小题；每小题2.5分，满分20分)
A
Whether in busy cities or small towns，people from all walks of life enjoy a cup of coffee as part of their daily routine．The thought of a steaming cup of coffee helps to pull many people worldwide out of bed in the morning．Scientists have consistently linked this ubiquitous drink to lowered risks for illnesses such as heart disease，colon cancer and Type-2 diabetes．But its effects on the gut microbiome (肠道菌群) are largely unknown．
Researchers from Harvard University examined samples from over 20，000 participants who tracked their daily coffee intake．They discovered that regular coffee consumption has a connection to the growth of a specific gut bacterium (细菌)．“We don't know much about this bug，but we can place it as likely a good one，” said Peter Belenky，a microbiologist at Brown University，who was not involved in the study．
In the largest-ever study，coffee intake was found to increase the number of certain types of bacteria in the gut，but the connection with Lawsonibacter asaccharolyticus (溶糖劳森乳杆菌) was the strongest．When coffee was added to lab dishes containing this bacterium，it grew faster．“It's rare to find such a strong and clear link，” said Mingyang Song，a co-senior author of the study from Harvard University．
To understand the role of this bacterium in the gut，the researchers looked at substances in the blood of hundreds of participants．They found that higher levels of quinic acid，which can help reduce inflammation (炎症)，were strongly related to the growth of L．asaccharolyticus．The same was true for hippurate，a substance that shows a more diverse gut microbiome and better gut health．
Based on these results，the scientists are now trying to connect these bacteria and related substances to overall health．Song explained，“This could help us understand if the bacteria are really behind the health benefits of coffee．”
Analyzing large datasets from many people is a good way to explore the links between what we eat and drink and the bacteria in our gut．Belenky said，“This study might pave the way for a new approach to food research．”
1．What does the underlined word “ubiquitous” probably mean
A．Popular．　　　　 B．Expensive．
C．Dangerous． D．Unique．
2．What did Harvard researchers find in their study
A．Which coffee impacts the gut microbiome．
B．Drinking coffee contains some gut bacteria．
C．Coffee consumption reduces heart disease risk．
D．Coffee intake is linked to a certain gut bacterium．
3．Why did the researchers analyze the blood samples
A．To identify other new types of bacteria．
B．To prove that coffee reduces inflammation．
C．To know how the bacterium works in the gut．
D．To develop treatments for gut-related diseases．
4．What is the best title for the text
A．What Effect Coffee Has on People
B．Link Coffee to the Gut Microbiome
C．New Approach Applied to Food Study
D．Coffee Boosts Beneficial Gut Bacterium
B
Struggling to fit workouts into your busy week You're not alone．New research suggests that “weekend warriors (勇士)” who pack at least 150 minutes of exercise into one or two days enjoy similar health benefits to those who spread workouts throughout the week．
Another recent study found that being a weekend warrior reduced the risk of cognitive conditions such as dementia，Parkinson's disease，stroke，and depressive disorders．
Living a sedentary (久坐不动的) lifestyle raises a person's risk of a range of ailments，including cardiovascular disease，Type-2 diabetes，stroke，cancer，depression，and anxiety．About half of all Americans have chronic diseases that could be prevented with the help of regular physical activity，according to the U．S．Department of Health and Human Services．
The nearly 90，000 people whose data the researchers analyzed in the new study were divided into three categories：regular exerciser，weekend warrior，and the inactive．Compared to those who didn't exercise，regular exercisers and weekend warriors had a lower risk of more than 260 diseases over six years．The protective benefits for Type-2 diabetes were highest，with 43 per cent lower risk for the weekend warrior and 46 per cent lower risk for the regular exerciser，respectively．
“No time to exercise Just 5 minutes still has a big impact．The research adds to earlier studies that show that any amount of physical activity counts and allows people some flexibility，” says Sara K．Rosenkranz，an exercise physiologist and associate professor of kinesiology and nutrition sciences at the University of Nevada Las Vegas．“If you're not regularly getting moderate-to-vigorous (中度到剧烈的) physical activity throughout the week but have time to do it on the weekend，you can do something you enjoy，like a bike ride or a hike，” she says．“The thing to keep in mind is that it doesn't take much．Even if it's just a few minutes of moderate-to-vigorous physical activity here or there，you're going to get a benefit．Working out even one or two days a week also lower the risk of mood disorders，which is another major benefit，” adds Rosenkranz．
5．What does the new study tell us
A．Weekend workouts are also beneficial to us．
B．Most people choose to exercise on weekends．
C．Weekend warriors are healthier than regular exercisers．
D．Few people can keep working out daily and consistently．
6．Which can probably replace the underlined word “ailments” in paragraph 3
A．Injuries．　　　　 B．Consequences．
C．Emotions． D．Illnesses．
7．What does paragraph 4 mainly talk about
A．The result of the research．
B．The process of the research．
C．The health status of Americans．
D．The data of the research objects．
8．What does Rosenkranz probably agree with
A．The time of exercising matters a lot．
B．We had better exercise every weekday．
C．As long as we exercise，it counts a lot．
D．Taking exercise doesn't take much energy．
Ⅱ．完形填空(共15小题；每小题1分，满分15分)
(2025·湖南长沙三模)
A crowd of people in red T-shirts gathered around．Elders 1 in their wheelchairs，each wearing a gentle yet meaningful smile that lit up their faces．Everyone seemed excited and ready to make a 2 or simply to lend a helping hand．
This was my first time to join an ALS (渐冻症) charity walk in Tempe，Arizona．At first，I didn't see how walking could help anyone．It felt 3 ．How could a walk support people fighting this disease Nearby，I overheard a 4 between two women．
“How are you today，Marge？”
“Wonderful! I just got my new wheelchair！”
Marge 5 the woman how her electric wheelchair worked．I noticed that her arms were as thin as sticks，shaking whenever she 6 to move them．Despite her 7 ，she kept her smile bright．
As the walk started，laughter spread through the crowd，and people stepped forward with 8 ．Whether the route went uphill，or over rough ground，no one gave up or slowed down．Their enthusiasm ultimately 9 my initial attitude towards the walk．
The event wasn't just about raising money or walking—it was also about celebrating 10 ．Those with ALS knew their time was 11 ，but they refused to let fear control them．Surrounded by 12 people，they felt that every moment was worth living．
For five years，I've 13 the ALS walk，not just to walk，but to stand beside those who teach me what courage truly means．Together，we 14 moving forward，reminding every struggling heart that they are never alone．Hope，I've learned，grows brightest when 15 ．
1．A．stepped　　　　　　 B．competed
C．sat D．left
2．A．difference B．discovery
C．decision D．recovery
3．A．complicated B．pointless
C．unfair D．uncomfortable
4．A．conversation B．comment
C．discussion D．call
5．A．informed B．reminded
C．asked D．showed
6．A．managed B．forgot
C．attempted D．pretended
7．A．worries B．fears
C．efforts D．struggles
8．A．kindness B．energy
C．patience D．relief
9．A．proved B．transformed
C．reflected D．supported
10．A．life B．success
C．peace D．sports
11．A．unpleasant B．meaningless
C．useless D．limited
12．A．amazed B．funny
C．caring D．curious
13．A．returned to B．thought of
C．spoken about D．looked at
14．A．try B．start
C．practice D．keep
15．A．focused B．shared
C．needed D．found
Ⅲ．语法填空(共10小题；每小题1.5分，满分15分)
(2026·河南郑州模拟)
“China will continue advancing its three-year ‘weight management’ campaign and promoting healthier lifestyles，”1．____________ (announce) Lei Haichao，head of the National Health Commission (NHC)，at a press conference on people's livelihood last month．2．____________ (follow) this announcement，the topic about the national weight-loss guideline quickly showed on China's social platforms，bringing renewed attention to the NHC's “2024 adult obesity (肥胖) dietary guidelines”．
Fish and tofu stewed in an iron pot，boiled meat slices，Shaanxi Saozi noodles，and more...Many common dishes in Chinese households 3．__________ are rich in flavor and deeply rooted in regional culinary (烹饪) traditions are included in the list．
These guidelines go with China's broader push towards sustainable weight management，suggesting seasonal meal plans for each of 4．____________ country's seven major regions and offering three different calorie levels—1，200 kcal，1，400 kcal，and 1，600 kcal—5．____________ (accommodate) varying needs．Users can customize their intake based on their height，weight，and activity levels，6．____________ ask for additional guidance from healthcare professionals．
“The guidelines combine traditional dietary 7．____________ (wise) with modern nutritional science，adapting regional foods to healthier standards through 8．____________ (science) adjustments while maintaining the nutritional value，” said Zhu Yi，an associate professor at the College of Food Science and Nutritional Engineering at China Agricultural University．“By precisely measuring portions，balancing ingredients (食材)，and optimizing cooking methods，the 9．__________ (propose) diet ensures both flavor and health benefits，allowing people to enjoy delicious food while managing their weight．For example，every recipe includes detailed ingredient weights to ensure that calorie intake will 10．___________(monitor) carefully．”
题型组合练(八)
Ⅰ．【语篇解读】　本文是一篇说明文。哈佛大学研究发现，喝咖啡与肠道中溶糖劳森乳杆菌生长有关联，该菌可能与健康状况相关，为饮食研究提供了新方向。
1．A　[词义猜测题。根据第一段中的“Whether in busy cities or small towns，people from all walks of life enjoy a cup of coffee as part of their daily routine．”以及“Scientists have consistently linked this ubiquitous drink to lowered risks for illnesses such as heart disease，colon cancer and Type 2 diabetes．”可知，这里指喝咖啡在全球广泛流行，所以ubiquitous表“流行的”意思。故选A。]
2．D　[细节理解题。根据第二段中的“They discovered that regular coffee consumption has a connection to the growth of a specific gut bacterium．”以及第三段中的“coffee intake was found to increase the number of certain types of bacteria in the gut，but the connection with Lawsonibacter asaccharolyticus was the strongest”可知，咖啡摄入与特定肠道细菌有关联。故选D。]
3．C　[细节理解题。根据第四段中的“To understand the role of this bacterium in the gut，the researchers looked at substances in the blood of hundreds of participants．”可知，研究人员分析了血液样本目的是探究该细菌的在肠道的作用机制。故选C。]
4．D　[标题归纳题。通读全文特别是第二段中的“They discovered that regular coffee consumption has a connection to the growth of a specific gut bacterium．”可知，全文围绕咖啡摄入促进肠道有益细菌(如溶糖劳森乳杆菌)展开，并探讨了其健康意义。所以D选项“Coffee Boosts Beneficial Gut Bacterium”直接点明核心内容。故选D。]
【语篇解读】　本文是一篇说明文。一项最新研究表明：对于工作日很难安排出时间锻炼身体的人而言，在周末安排相应的运动锻炼同样能降低很多疾病的发病风险。
5．A　[细节理解题。根据第一段中 “New research suggests that ‘weekend warriors’ who pack at least 150 minutes of exercise into one or two days enjoy similar health benefits to those who spread workouts throughout the week．”可知，新的研究表明，在一两天内完成至少150分钟锻炼的“周末勇士”和那些在一周内分散锻炼的人一样能享受类似的健康益处，即周末锻炼对我们也有好处。故选A。]
6．D　[词义猜测题。根据画线单词句中“．．．including cardiovascular disease，Type 2 diabetes，stroke，cancer，depression，and anxiety．”以及后一句中“About half of all Americans have chronic diseases”可知，久坐不动的生活方式会增加一个人患上一系列“ailments”的风险，后面列举的“cardiovascular disease，Type 2 diabetes，stroke，cancer，depression，and anxiety”都是疾病，所以“ailments”意思是“疾病”。故选D。]
7．A　[段落大意题。根据第四段内容可知，该段主要讲述了研究人员对近 9 万人的数据进行分析，将他们分为三类，然后比较了不同类别与不锻炼的人在六年内患260多种疾病的风险情况，这是研究的结果。故选A。]
8．C　[推理判断题。根据最后一段中Rosenkranz说的“No time to exercise Just 5 minutes still has a big impact．The research adds to earlier studies that show that any amount of physical activity counts and allows people some flexibility”以及 “Even if it's just a few minutes of moderate to vigorous physical activity here or there，you're going to get a benefit．Working out even one or two days a week also lower the risk of mood disorders，which is another major benefit”可知，Rosenkranz认为只要锻炼就很重要，即使只有几分钟的中度到剧烈的体育活动，也会有好处，一周锻炼一两天也能降低情绪障碍的风险。故选C。]
Ⅱ．1－5　CABAD　6－10　CDBBA　11－15　DCADB
Ⅲ．1．announced　2．Following　3．that/which　4．the　5．to accommodate　6．or　7．wisdom　8．scientific　9．proposed　10．be monitored写作规范练(一)
(建议用时：45分钟　总分：40分)
Ⅰ．应用文写作(满分15分)
(2026·山东济南模拟)
假定你是你校英语俱乐部的负责人李华，你校将参加国际青年环保展览。作为学校代表，请你提交一份以“绿色城市”为主题的英文海报，并附以简要说明，内容包括：
1．海报简介 (主题、设计理念等)；
2．海报要传达的信息。
注意：1．写作词数应为80个左右；
2．可适当增加细节，以使行文连贯。
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Ⅱ．读后续写(满分25分)
阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。
Final exams were approaching，and everyone in school was excited about vacations．We were dreaming of far-off destinations，our minds filled with images of thrilling adventures．
After school on Friday，on my way home，I ran into my best friend．Enthusiastic about the vacations，I asked him about his plans．His eyes twinkled brightly as he replied，“I'm going to visit my grandparents with my parents for a week．”
“Don't you ever get tired of going to the same place year after year I remember，every year，your family takes 7 to 10 days off to head back to your native village，” I asked，raising an eyebrow in curiosity．
“Oh，not at all! That's the absolute best time of the year for me! Being with my folks in the village is just amazing．” His face beamed with joy as he continued，“In the village，I get to meet so many wonderful people，and everyone there is so kind and welcoming．Our neighborhood crew is tight! We're always hanging out together，you know Just running wild，chilling by the lake，or bouncing between each other's houses．Honestly，I know what really matters about these village trips．It's not the cool places we see—it's spending time with the people I love．That's the real treasure of life．”
His words made me recall my own grandparents．I realised I hadn't seen them for years．But still，it's a pleasure to be there...we had a big long garden and a big multi-story house．
The next day，over breakfast，I mustered up the courage and asked my parents，“Can we visit grandparents this summer after exams？” Dad replied hesitantly，“Oh，that's unexpected．” Mom was surprised．“Well，you know it gets really hot there this time of year．” After a short pause，Dad gave a small sigh and met my hopeful gaze．“However，” he said，“if you perform well in exams，we'll make the trip．”
For the next six weeks，I threw myself completely into my studies．My mom was amazed by this sudden transformation in me．Soon came the long-awaited exam results．
注意：1．续写词数应为150个左右；
2．请按如下格式作答。
I rushed home and immediately handed my parents my score card and a note with “PLEASE．”_______________________________________________________
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I saw my mom had tears in her eyes when leaving them． ___________________
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写作规范练(一)
Ⅰ．【参考范文】
This poster，designed for the International Youth Environmental Exhibition，takes “Green City” as its theme．
In terms of design，we use green as the main colour to symbolize nature．It includes images of green trees，clear rivers and clean parks—these elements vividly show what a green city looks like： a place with fresh air and less pollution．The poster expresses our expectations for a more livable living environment．Through it，we aim to convey a simple message： protecting the environment is not hard．
Small actions like saving water can help us build a green city together．
Ⅱ．【参考范文】
I rushed home and immediately handed my parents my score card and a note with “PLEASE．”This time，they instantly agreed．The next day，we set out for our hometown．Every one，be it relatives or neighbors，greeted us with smiles，treating me like their own son．Every day brought new happiness—digging with Grandpa in the garden，playing games with cousins until sunset，roaming around familiar streets with loved ones and even joining the local kids in their football matches．The days passed as we had a wonderful time together．Truth be told，everything was more fun in a big family．When departure day came，my heart ached．
I saw my mom had tears in her eyes when leaving them．She wiped them away and smiled，saying，“I didn't realise how much I missed the village until now．It's not just a place；it's where our roots are．” As we drove away，I felt a mix of excitement and nostalgia．I realised that the real adventure wasn't about exploring faroff places but about reconnecting with family and our heritage．This trip wasn't just for me；it was a reminder for all of us that family is the true treasure of life．From then on，visiting Grandma and Grandpa became our annual tradition，a time to cherish love，laughter，and the simple joys of being together．

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