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七年级下册英语Unit 3 Keep Fit随堂测验
一、单项选择
( )1. You ______ eat too much fried food. It will make you put on weight easily.
A. should B. shouldn't C. must
( )2. —I have a stomachache. What should I do
—You ______ drink cold water and lie down for a while.
A. should B. shouldn't C. needn't
( )3. Eating more fresh vegetables helps us keep ______ and strong.
A. fit B. sick C. weak
( )4. —Have you ______ seen a doctor for your cough
—Yes, I went to the hospital yesterday.
A. yet B. already C. never
( )5. My mother always tells me ______ up late, because it's bad for my health.
A. not stay B. not to stay C. don't stay
二、完形填空
Tom was a lazy boy. He loved eating junk food like chips and hamburgers, and he never liked doing any 1 . Every day after school, he sat on the sofa and played computer games for hours. His parents always told him to 2 more vegetables and do some sports, but he never listened.
One morning, Tom felt very 3 . His head hurt badly and he couldn't get out of bed. His parents took him to the 4 . The doctor looked him over carefully and said, "You have a high fever. You need to take medicine and have a good rest. And 5 importantly, you should change your living habits. Eat more healthy food and exercise every day."
Tom felt sorry for himself. He decided to 6 his bad habits. Now, he eats fruit and vegetables every day. He runs for half an hour 7 school in the morning. After school, he plays basketball with his friends 8 of playing computer games.
A few months later, Tom becomes 9 and strong. He often says, "Keeping fit is very important. We should 10 our bodies well."
( )1.A.sports B.homework C.housework
( )2.A.buy B.eat C.cook
( )3.A.happy B.excited C.terrible
( )4.A.park B.hospital C.school
( )5.A.most B.much C.many
( )6.A.keep B.change C.make
( )7.A.after B.before C.during
( )8.A.instead B.because C.together
( )9.A.healthy B.fat C.lazy
( )10.A.look at B.look for C.look after
三、阅读理解
Nowadays, more and more teenagers have health problems because of bad living habits. Let's look at some good ways to keep fit.
First, eat a balanced diet. We should eat more fruit and vegetables. They are rich in vitamins and can help us stay healthy. We shouldn't eat too much junk food like fried chicken and ice-cream. They are high in fat and sugar, which are bad for our bodies.
Second, exercise every day. Doing sports can make us strong and energetic. We can run, swim or play ball games. It's good to exercise for at least 30 minutes every day.
Third, get enough sleep. Teenagers need about 8 to 10 hours of sleep every night. Staying up late will make us tired and not able to study well.
Finally, keep a good mood. Being happy can help our bodies work better. We should learn to relax ourselves when we feel stressed.
( )1. Why do many teenagers have health problems
A. Because they eat too much fruit.
B. Because of bad living habits.
C. Because they exercise every day.
( )2. What should we eat more to keep healthy
A. Fried chicken.
B. Ice-cream.
C. Fruit and vegetables.
( )3. How long should we exercise every day at least
A. 30 minutes.
B. 1 hour.
C. 2 hours.
( )4. How many hours of sleep do teenagers need every night
A. 6 to 8 hours.
B. 8 to 10 hours.
C. 10 to 12 hours.
( )5. Which of the following is NOT a good way to keep fit
A. Eating a balanced diet.
B. Staying up late.
C. Keeping a good mood.
四、词汇运用
A. 根据句意及首字母提示，完成单词。
1. It's necessary to have a b______ diet to keep healthy.
2. If you have a fever, you should take your t______ first.
3. You should e______ regularly to make your body strong.
4. Don't s______ up late at night. It will make you feel tired.
5. Drinking enough w______ every day is good for our health.
B. 根据汉语意思完成句子。
6. 你应该每天早上做运动。
You ____ ____ ______ every morning.
7. 我弟弟得了重感冒，他需要看医生。
My brother ____ ____ ____ ____, he needs to see a doctor.
8. 我们最好不要吃太多垃圾食品。
We ____ ____ ______ eat too much junk food.
9. 保持健康对我们来说很重要。
____ ____ is important for us.
10. 你应该多喝水并好好休息。
You should ____ more water and ____ a good rest.
五、任务型阅读
Keeping fit is important for everyone, but it's not always easy. Here are some simple tips to help you stay healthy.
First, start small. You don't have to run a marathon or eat only vegetables right away. Just take a 10-minute walk after dinner or add one fruit to your breakfast every day. Small changes can make a big difference.
Second, find an exercise you enjoy. If you don't like running, try swimming or dancing. When you enjoy the exercise, you'll be more likely to stick with it.
Third, eat well. You don't have to cut out all your favorite foods. Just try to eat more healthy foods and less junk food. For example, you can eat a piece of fruit instead of a candy bar.
Finally, get enough sleep. Your body needs rest to stay healthy. Try to go to bed at the same time every night and get at least 8 hours of sleep.
1. What is the passage mainly about
_______________________________________________________
2. What can we do as small changes to keep fit
_______________________________________________________
3. Why should we find an exercise we enjoy
_______________________________________________________
4. Do we have to cut out all our favorite foods to eat well
_______________________________________________________
5. How many hours of sleep do we need at least every night
_______________________________________________________
六、书面表达
你的英国笔友Jim最近感觉身体疲惫，学习状态不好，他写信向你询问如何保持健康。请你根据以下要点给他写一封回信：
1. 解释保持健康的重要性；
2. 给出具体建议：均衡饮食，每天锻炼，早睡；
3. 分享你的健康习惯，比如每天跑步，吃蔬菜。
要求：1. 文章必须包含所提供的主要信息，并适当发挥；2. 词数90左右，文章的开头和结尾已给出，不计入总词数；3. 文中不能出现真实校名、人名等信息。
Dear Jim,
Thanks for your letter. I'm sorry to hear that you feel tired and can't study well these days.
_______________________________________________________
_______________________________________________________
_______________________________________________________
_______________________________________________________
I hope you can feel better soon.
Yours,
Li Ming
-
参考答案
一、单项选择
1-5 BBABB
二、完形填空
1-5 ABCBA 6-10 BBAAC
三、阅读理解
1-5 BCABB
四、词汇运用
A. 1. balanced 2. temperature 3. exercise 4. stay 5. water
B. 6. should do exercise 7. has a bad cold 8. had better not 9. Keeping fit/healthy 10. drink; have
五、任务型阅读
1. It's about some simple tips to help people stay healthy.
2. We can take a 10-minute walk after dinner or add one fruit to our breakfast every day.
3. Because we'll be more likely to stick with it when we enjoy the exercise.
4. No, we don't.
5. At least 8 hours.
六、书面表达（One possible version）
Dear Jim,
Thanks for your letter. I'm sorry to hear that you feel tired and can't study well these days.
Keeping fit is really important because it helps us stay energetic and study better. Here are some tips for you. First, you should eat a balanced diet. Try to eat more fruit and vegetables, and less junk food. Second, exercise every day. You can run for 20 minutes in the morning or play basketball with friends after school. Third, go to bed early and get enough sleep. I usually run for half an hour every morning and eat vegetables for dinner. These habits make me strong and healthy.
I hope you can feel better soon.
Yours,
Li Ming

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