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Unit 3 Keep Fit单元练习
一、单项选择（本题共20分，每小题1分）
1. It’s important for us to keep ______, so we should eat ______ food.
A. fit; health B. health; health C. fit; healthy
2. —Do you know this boy He works really ______.
—Yes, I can ______ see him play. He always studies.
A. hardly; hardly B. hard; hardly C. hard; hard
3. —Jane’s spoken Chinese is much better now.
—Yes. She practices ______ it with us both in and out of class.
A. speaking B. to speak C. speaks
4. —What’s in the icebox
—Only ______ apples, but ______ milk.
A. a few, a few B. a few, little C. a little, few
5. These shoes are ______ and that pair belongs to ______.
A. mine; hers B. me; her C. mine; her
6. Judy wants to be a singer and I often hear her ______ in her room.
A. sings B. singing C. sing
7. I like reading some story books on Sunday in the community library and ______.
A. so is my sister B. so do my brother C. so does my brother
8. Our teacher encouraged us ______ more confidence in performing the play.
A. have B. having C. to have
9. ---Work hard, and you will ______ one day.
---You are right, working hard leads to ______.
A. succeed; success B. successful; succeed C. succeed; successful
10. Class Five ______ us and ______ the football match yesterday.
A. beat; win B. win; beat C. beat; won
11. —Steven, is this ______ coat
—No, it isn’t. ______ is over there.
A. you; My B. your; I C. your; Mine
12. Tom ______ goes to the movies with his friends.
A. sometime B. sometimes C. some time
13. --How often do you go to the basketball club
--______
A. Three times B. Every day C. Four hours
14. I enjoy reading very much, so I ______ read books in my free time.
A. sometimes B. always C. seldom
15. The students show rapid(迅速的) ______ in his studies.
A. goal B. progress C. trick
16. --Mary would you like to play badminton with us this afternoon
--Yes. Let's play ______.
A. tennis B. sports C. doubles
17. As a ______, we should study hard and do exercise in the school.
A. worker B. teenager C. teacher
18. My ______ is to finish reading a book every month.
A. goal B. reason C. luck
19. Only by working hard can we succeed in ______ everything.
A. do B. doing C. to do
20. My hair is long but ______ is short.
A. her B. she C. hers
二、完形填空（本题共10分，每小题1分）
Nowadays many people spend too much time indoors working or studying, but outdoor activities are very ___21___ for us to keep healthy. I like many outdoor activities, especially jogging. Jogging is the name for very gentle (舒缓的)___22___—it is just a little faster than walking. I often jog in the ___23___ near my home on sunny days. I can listen to music and breathe(呼吸) fresh air. I feel really ___24___. When I jog in the park, I can also see the green trees and beautiful flowers. I feel close to ___25___. It’s also a good time or me to ___26___ important things in life. I think it’s an important part of my daily life. Sometimes, I would ask my friends or parents to join me and this is a good time to ___27___ with them. It’s also a(n) ___28___ activity. You only need a pair of running shoes. It’s suitable (适合) for many people, from children ___29___ old people. They can enjoy this activity. I think everybody should do some outdoor activities because it’s a great way to help us get close to nature. It’s good for our bodies and our ___30___.
21. A. important B. hard C. bad
22. A. cycling B. walking C. running
23. A. river B. park C. factory
24. A. tired B. relaxed C. worried
25. A. park B. nature C. home
26. A. think about B. forget C. worry about
27. A. take B. communicate C. live
28. A. cheap B. expensive C. quiet
29. A. on B. to C. in
30. A. legs B. minds C. runners
三、阅读理解（本题共50分，每小题2分）
A
Riding a bike is my favourite. I think it’s very interesting. I often ride a bike to the countryside on weekends. Along the way, I see trees, flowers, rivers and mountains. Sometimes the ride makes me tired, but I feel comfortable when I am back home. —Jack
I learn Tai Chi from my grandpa these days. It is slow but great, and it’s good for keeping healthy. Also, playing Tai Chi helps me become more careful and more patient (有耐心的). When I feel bored or angry, I will play it and then I’ll become quiet and not think too much. —Sara
I like outdoor sports. Mountain climbing is the one to bring me much fun. I feel excited and successful (成功的) when I get to the top of the mountain. To keep safe (安全), climbing with some friends and making a careful plan are very important. —Tony
Different from other girls, I like bungee jumping (蹦极) best. In fact, it’s not that dangerous (危险的) as you think. When I fall from a high place, I always shout (喊叫) and feel like a bird flying in the air. It’s cool! —Kate
根据材料内容选择最佳答案。
31. What do the four people talk about
A. Their school life. B. Their sports. C. Their family.
32. What does Sara think of playing Tai Chi
A. Difficult B. Easy. C. Helpful.
33. How does Tony keep safe when climbing mountains
①Climbing with friends. ②Taking much food.
③Making a plan. ④Taking a phone.
A. ①② B. ②③ C. ①③
34. What does Kate always do when she is doing bungee
A. She asks questions. B. She eats fruit. C. She shouts.
35. What can we know from the passage
A. Jack often rides a bike with his friend to mountains.
B. Sara learns Tai Chi from her mother every day.
C. Kate thinks bungee jumping is cool and safe.
B
My name is Wendy. I am a middle school student. I like running very much and I am in the school running club. There are twenty members in the running club and we practise on Monday, Tuesday and Thursday afternoons after school.
For us, it’s important to get comfortable(舒适的)running shoes. My running shoes are really cool and so are the other members'. I have three pairs of running shoes. One pair is green and the other two pairs are white. The green pair is from my father and the white pairs are from my grandparents. My family think it’s good for me to run because it can help me keep fit.
Many of the members want to be running stars in the future. Mr Smith is the coach(教练) of the running club. The great coach teaches us a lot of running skills. He always encourages us to keep practising. He tells us if we keep practising, we will succeed. I think he is right.
The members in the club are really friendly and we are all friends. We often share running skills together so that we can make progress together. I’m really happy to be in the club.
根据短文判断正、误。
36. The club members practice three times a week.
37. The second paragraph mainly tells us about Wendy’s family.
38. Two green pairs of running shoes are from Wendy’s father.
39. The coach will succeed if he keeps practicing.
40. Wendy likes to be with the members
C
Everyone knows that exercise is important. We all need to exercise. Doctors say it is good for us. It makes the body strong. Children who often exercise are more active. That means they do better in schoolwork than those who don’t exercise.
There are many ways to exercise. You can walk, run, swim, skate or play ball games. Make sure you exercise in the following ways: You have to like what you are doing. Exercise enough—but not too much. It’s best to exercise twice a week. Thirty minutes each time is enough. Try all kinds of sports until you find one, two or even three sports that are right for you.
You can exercise at fitness centers. There is a lot of equipment at the centers. The equipment will help you exercise your hands, legs and other parts of your body to make you keep fit. Some people buy equipment to exercise at home. But it’s very dear (昂贵的).
41. We can know ______ from Paragraph 1.
A. how to exercise B. why it’s important to exercise C. the best time to exercise
42. Which of the following is mentioned (提及) in Paragraph 2
43. It’s best to exercise for ______ each time.
A. half an hour B. one hour C. two hours
44. What does the underlined word “equipment” in Paragraph 3 mean in Chinese
A. 娱乐 B. 服务 C. 器材
45. The text tells us to ______.
A. join in fitness centers B. be active in school activities C. find time to exercise
D
Autumn is a good season to do sports, ___46___. To help you do it better, here are some tips. ___47___
Before you do any sports, remember to do some warm-up activities such as walking or morning exercises to get your body ready for the sports.
Drink enough water
___48___ So it’s good to drink 500 ml of water two hours before your exercise. But be careful, Just do it about 15 minutes after that.
Have outdoor activities
___49___ So outdoor activities like climbing the hills and jogging are much fun. These can help you keep fit, get you relaxed and help you work well.
Do not eat too much after sports
It’s very bad for your health if you eat too much after sports. Sometimes, you may really feel hungry after exercising. ___50___
Hope that these tips will be helpful to you.
A. Have much sleep
B. Warm up (热身) your body
C. The air is clean and fresh (新鲜) outside.
D. Some fruit or vegetables can be good for your body.
E. It is often very dry (干燥) in autumn and you body needs water.
F. because it’s not too hot or too cold.
E
Do you like to play sports Maybe some people don’t like to play sports. They think sports can make them tired. But I don’t think so. I enjoy playing sports. I think it has many advantages (优势).
※ It is good for our health. It can make us strong. Some sports can help children grow (生长) tall, such as playing basketball, swimming and playing badminton.
※ It can give us energy (能量). After exercise, we can feel good.
※ It can help us make more friends. When we play sports with others, we can meet more people. It is easy for us to make friends.
※ It can make us learn a lot. There are many ways to exercise such as running, playing balls, skiing, swimming and so on. We can learn how to do them. We can also learn how to play with others. All of these are good for us.
※ It can make us sleep better at night.
51. What is playing sports good for
_____________________________________________________________________
52. How can we feel after exercise
_____________________________________________________________________
53. Which sport can help us grow tall
_____________________________________________________________________
54. How many advantages of playing sports are mentioned (提及) in the text
_____________________________________________________________________
55. Do you like playing sports Why or why not
_____________________________________________________________________
四、选词填空（本题共10分，每小题1分）
always, car, can’t, try, too, plays, healthy, often, feel, twice
How often do you exercise We must exercise ___56___. The Smith family try to exercise every day. Mr. Smith ___57___ exercise in the morning because he must get to work at seven o’clock.
But he runs every evening. He walks a lot, ___58___. He walks to work every day and after work, he ___59___ basketball with his friends.
Mrs. Smith goes to a yoga class ___60___ a week. But they didn’t ___61___ exercise in the past. Last year, Mr. and Mrs. Smith drove everywhere. They thought they should use the ___62___ all the time.
They thought they were ___63___ and they didn’t have to exercise every day. But they were wrong. They often felt tired. Now the Smiths don’t use their car, and they ___64___ better now. They think they should ___65___ to keep in good health.
五、语法填空（本题共10分，每小题1分）
We all need to exercise. Doctors say it is good for ___66___ (we). It ___67___ (make) our heart and body strong. It also gives us more ___68___ (energy). And we will feel ___69___ (well) about ourselves. It’s good for us to exercise ___70___ (two) a week. Twenty ___71___ (minute) each time is enough.
There are many ___72___ (way) to exercise. We can walk, run or swim. Many people go to special places to exercise. They are called “fitness centres (健身中心)”. These places have a lot of equipment (设备). Some people buy equipment ___73___ their homes. But it ___74___ (be) not cheap.
Exercising can be ___75___ (funny). Friends can exercise together at a fitness centre. Or they can play sports together in other places. How do you exercise How often do you exercise
参考答案
一、单项选择
1. C 2. B 3. A 4. B 5. C 6. C 7. C 8. C 9. A 10. C 11. C 12. B 13. B 14. B 15. B 16. C 17. B 18. A 19. B 20. C
二、完形填空
21. A 22. C 23. B 24. B 25. B 26. A 27. B 28. A 29. B 30. B
三、阅读理解
31. B 32. C 33. C 34. C 35. C 36. T 37. F 38. F 39. F 40. T 41. B 42. C 43. A 44. C 45. C 46. F 47. B 48. E 49. C 50. D
任务型阅读
51. It is good for our health, gives us energy, helps us make more friends, makes us learn a lot and makes us sleep better at night.
52. We can feel good.
53. Playing basketball, swimming and playing badminton.
54. Five.
55. Yes, I do. Because it can make me strong and relaxed. （答案不唯一，合理即可）
四、选词填空
56. often 57. can’t 58. too 59. plays 60. twice 61. healthy 62. car 63. always 64. feel 65. try
五、语法填空
66. us 67. makes 68. energy 69. better 70. twice 71. minutes 72. ways 73. for 74. is 75. fun

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