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中小学教育资源及组卷应用平台
热点主题书面表达押题练 2026年初中英语中考复习备考
1．防危于未形，弭患于未萌。2026年全国中小学安全教育周的主题为“同守护，共成长”。请根据学校英文校刊的征稿要求写一篇短文。
Everyone should pay attention to safety in their daily lives. We would like you to have your say about all the following:● the safety risks around us (choose at least two pictures) ● the reasons for safety education ● the ways to carry out safety education Looking forward to hearing from you.
注意：
1. 内容涵盖所有要点，全文连贯通顺；
2. 词数80左右（文章的开头已给出，不计入总词数）；
3. 文中不能出现真实姓名及学校名称。
Safety education is very important for us students. ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
2．为了丰富校园生活，让同学们感受校园乐趣、收获成长，学校积极响应“五育并举”育人理念，开展了形式多样的校园活动，如运动会、球类比赛、文艺汇演、科技竞赛、英语角、书画大赛、读书分享、安全演练等。为此，你校英语报开展“Fun at School”主题征文活动，面向全校征稿。请你投稿分享校园里的快乐活动。内容包括：
1. 你最喜欢的一项校园活动（如：体育运动，文艺汇演等）；
2. 这项活动带给你的快乐体验与收获；
3. 你如何带动同学参与快乐的校园活动。
注意：
1. 词数80词左右；
2. 可适当增加细节，使行文连贯；
3. 文中不能出现真实姓名及学校名称；
4. 开头已给出，不计入总词数。
参考词汇：activity (n.活动), confident (adj.自信的), take part in (参加)
Fun at School
My school life is full of fun. ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
3．志愿劳作增强环保意识，集体协作锤炼综合素养。假如你是一所国际中学的学生会成员，学校将组织一次校园环保志愿活动。请你认真阅读下面海报图片，并以学生会的名义，给全校同学写一则英文通知，介绍本次活动的相关安排及具体内容。
要求：
1．短文内容应包含海报所给的全部提示信息，可适当发挥；
2．文体格式得当、要素完整，语句正确，意思通顺、连贯、书写规范；
3．短文中不得出现任何真实信息 (姓名、校名和地名)。
4．词数：不少于70。
Notice
Dear students,
____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
The Students’ Union
June 22nd, 2026
4．劳动教育已纳入中小学课程，请结合自身的劳动经历，谈谈你对劳动教育的看法，内容包括：
1. 你对劳动教育的看法 be good for health; relax from the hard study…
2. 你自身的劳动经历及感受 at home: do the dishes; sweep the floor... at school: clean the classroom; water flowers…
3. 你对劳动教育课程的建议 offer different kinds of labor classes; hold competitions about labor skills…
写作要求：
1. 文中不得出现任何透露考生真实身份的信息；
2. 包含以上表格内所有的信息，可适当发挥；
3. 词数在100左右。短文的开头已给出，不计入总词数。
It’s reported that labor education has been included in the education of middle schools and primary schools in China.
____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
5．随着人工智能 (AI) 快速普及，很多同学常用AI学习，但部分同学过度依赖、抄袭作业。请你以李华的身份，写一篇英文倡议书，呼吁青少年合理、正确使用AI。内容包括：
1. AI给学习带来的便利；
2. 不正确使用AI的后果；
3. 建议大家正确使用AI。
注意：
1. 语句通顺，意思连贯，语法正确，书写规范；
2. 必须包含所给提示，并做适当发挥；
3. 文中不得出现真实姓名、校名或地名；
4. 词数100左右。
参考词汇：efficiently 高效地
Dear fellow students,
With the popularity of Artificial Intelligence, AI has become a common tool in our daily study._____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Yours,
Li Hua
6．音乐（music）、体育（P.E.）和美术（art）教育是国家教育内容中的有机组成部分，也是同学们非常喜爱的学科。它们对于丰富学生的精神世界、激发学生的创新意识、培养学生的审美情趣、促进学生的健康成长，都具有极其重要的作用。这三门学科中，你更喜欢哪一科呢？你还能回忆起令你难忘的一堂课吗？针对如何学好这一门学科，你有什么好的建议吗？现在请你写一篇短文与我们分享你的观点吧。
内容包括：
Which subject do you prefer, music, P.E. or art Why
Tell us an unforgettable music, P.E. or art class.
What advice would you like to give about learning the subject better
要求：
1．词数不少于80词；
2．文中不得出现真实的人名、校名。
________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
7．现在越来越多人关注身体健康，中学生也面临很多学习方面的压力，他们的心理健康也需要得到足够的重视。请你根据下面的写作要点和写作要求，以“Stay Happy, Stay Healthy”为题，写一篇英语短文，谈谈你是如何保持好心情，重视心理健康的。
写作要点：
1) Why do many students have too much pressure
2) How do you stay in a good mood
3) What do you get from good mental (心理的) health
写作要求：
1）短文须包含以上所有写作要点，可适当发挥；
2）短文中不得出现考生的真实姓名和学校名称等信息；
3）词数100左右（开头已给出，不计入总词数）。
Stay Happy, Stay Healthy
Nowadays, more and more people care about health. But few pay enough attention to mental health. In fact, it is as important as physical health.
____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
8．近年来，“健康第一”的教育理念在全国广泛推行。为了响应这一号召，你校正在开展“Healthy Life, Happy Campus（校园）”主题活动。假设你是李华，请你根据以下要点，用英语写一篇短文，向校英文报投稿，分享你的理解和行动。
写作要点：1.简述“健康第一”理念对你个人学习生活的意义；
2.介绍你为保持身心健康所做的两件具体事情（如运动、作息、饮食、心态调节等）：
3.呼吁同学们重视健康，并提出一条切实可行的建议。
写作要求：1．包含所有要点，可适当发挥；2．文中不得出现考生的真实姓名和校名；3. 词数100左右（开头已给出，不计入总词数）。参考词汇：healthy lifestyle 健康生活方式；mental health 心理健康；balance 平衡
Nowadays, the idea of “health first” is becoming more and more important in our school life.
___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
9．近日，聊天机器人DeepSeek爆火。该人工智能(AI)工具可以迅速生成越来越复杂的书面内容，并已被用于执行各种任务。因此关于它是否会在未来取代人类工作的讨论引发热议。上周同学们就“人工智能将给人们未来生活带来怎样的影响”这个话题开展了讨论。请你根据以下表格中信息，写一篇英语短文，描述一下讨论结果，并谈谈你的观点。
30%的同学认为 1.有更多的人失去工作； 2.电脑系统容易被强行闯入； 3.……
70%的同学认为 1.虽然电脑越来越聪明，但还是受人脑控制； 2.借助于人工智能，人们可以拥有更轻松、更快乐的生活； 3.……
你的观点 ……
参考词汇：人脑human brain，更轻松的more relaxed
要求：
1.词数100左右，开头已给出，不计入总词数；
2.可适当发挥，使短文连贯通顺；
3.文中不得出现真实的人名、校名和地名。
DeepSeek has become very popular recently. This smart tool can quickly create more and more difficult tasks and has been used to do all kinds of tasks.
________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
10．10月10日是世界心理健康日。心理健康（mental health）对每个学生都很重要。假如你是班级的心理健康宣传员。请你根据以下思维导图内容提示，以“How to Stay Mentally Healthy”为题，用英语写一篇80词左右的建议。
要求：
1.包括提示中所有的写作要点；
2.条理清楚，行文连贯，可适当发挥；
3.文章中不能出现真实的人名、校名等信息；
4.词数：80左右。题目和开头已给出，不计入总词数。（不用抄写在答题卡书面表达作答区域。）
How to Stay Mentally Healthy
We all know that mental health is quite important for every student. As teenagers，how can we keep mentally healthy Here is my advice.
__________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
11．习近平总书记强调：“文化兴则国运兴，文化强则民族强。”假如你是李华，将参加学校“Culture Makes Our Life Richer”主题英语演讲比赛。请写一篇演讲稿，内容包括：
1. Why is culture important
2. How does Chinese culture make your life better (Give one or two examples)
3. What do you think of the future of Chinese culture
注意：
1. 短文中应包含所要求的信息。
2. 词数90词左右，开头和结尾已经写好，不计入总词数。
3. 短文中请勿提及真实校名及姓名。
Dear all,
It’s my great honor to give a speech here.
____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Thank you for listening.
12．2026年APEC会议将在深圳举办，为向参会的外国友人展现中国文化魅力，组委会正在征集富有中国特色的伴手礼推荐。假设你是李华，请你写一封不少于80词的邮件向组委会推荐一份礼物并说明理由，内容需包括：
1．你推荐的礼物是什么；
2．这份礼物所承载的文化内涵；
3．你选择它的原因；
开头结尾已给出，不计入总词数。
Dear APEC Organizing Committee,
I am Li Hua, a local student from Shenzhen. I would like to recommend ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Thank you for considering my recommendation.
Yours sincerely
Li Hua
13．为引导学生学会关爱自我、建立健康的生活方式，你校英语校刊正在以“The best way to treat myself”为主题开展征文活动，邀请同学们分享犒劳自己的积极方式。请你根据写作提示，结合自身实际，用英语写一篇短文，向校刊投稿。
写作提示：
1. What is the best way for you to treat yourself
2. Why do you like this way (Give at least two reasons.)
3. How does it make you feel
写作要求：
1. 文中须包含以上写作提示中的所有信息，可适当发挥；
2. 文中不得出现真实姓名和学校名称；
3. 词数100左右（文中已给出内容不计入总词数）。
The best way to treat myself
After busy school days, I always look forward to treating myself in my favorite way.
___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
参考答案
1．范文：
Safety education is very important for us students.
As the pictures show, some safety risks around us include playing football on the road and playing with fire at home. Both can cause serious accidents. That’s why safety education is necessary—it helps us avoid danger before it happens.
To carry out safety education, schools can hold regular safety drills and invite experts to give talks. Also, posters and class meetings can remind us of safety rules. By learning how to protect ourselves, we can truly grow up safely together.
【详解】写作步骤
[第一步：审题立意]
确定文体：议论性说明文，以一般现在时为主
明确要点：①身边的安全风险（至少选两个场景）②安全教育的原因 ③开展安全教育的方式
确定人称：第一人称（we/us）
注意事项：词数80左右，开头已给出不计入，不得透露真实姓名及学校名称
[第二步：构思布局]
三段式结构：
开头段：承接已给开头，引出图片中的安全风险
主体段一：说明安全教育的必要性（原因）
主体段二：介绍开展安全教育的具体方式
结尾段：总结升华，呼应“同守护，共成长”主题
[第三步：要点展开]
要点一：安全风险（至少两个）
风险选择：playing football on the road/swimming in rivers without permission/playing with fire at home/crossing the road carelessly等
危害描述：cause serious accidents/be dangerous/lead to injuries等
引出方式：As the pictures show.../The pictures remind us that...等
要点二：安全教育的原因
原因表达：it helps us avoid danger before it happens/it teaches us how to protect ourselves/it keeps us safe/it prevents accidents from happening等
强调必要性：That’s why safety education is necessary/it is necessary/it plays an important role in our daily lives等
要点三：开展安全教育的方式
方式一：hold regular safety drills/organize fire drills/practice crossing the road safely等
方式二：invite experts to give talks/ask police officers to teach us/listen to safety reports等
方式三：posters and class meetings can remind us of safety rules/watch safety videos/learn first aid skills/make safety handbooks等
结尾升华：we can truly grow up safely together/we can protect ourselves and each other/safety comes first等
2．例文
Fun at School
My school life is full of fun. There are many kinds of school activities in our school. My favourite activity is the sports meeting.
I always take part in it with my classmates when it is held every year. We run on the playground and cheer loudly for each other. It not only brings me lots of fun but also makes me strong and healthy.
I will ask my classmates to join different school activities as often as possible. We can have a good time together and learn how to work with others.
【详解】写作步骤
[第一步：审题立意]
明确文体：应用文（材料作文），以一般现在时为主
明确要点：介绍丰富多彩的校园趣味活动，重点讲述运动会的参与过程、收获，倡议大家多参与校园活动
确定人称：第一人称
注意事项：语句通顺，逻辑清晰，情感积极，贴合校园生活主题
[第二步：构思布局]
三段式结构
开头段：总述校园生活充满乐趣，引出各类校园活动，并点明自己最喜爱运动会
主体段：描述每年参加运动会的场景，说明活动带来的乐趣、身体与心态上的收获
结尾段：倡议同学多参与校园活动，点明活动带来的相处与协作方面的成长
[第三步：要点展开]
要点一：总起介绍校园活动
school life is full of fun/many kinds of school activities/take great interest in them/favourite activity is the sports meeting/my school days are enjoyable/various activities are held at school/like these activities very much/like the sports meeting best/enjoy my campus life/take part in different campus events/have a deep love for activities/my favourite event at school
要点二：活动内容与收获
参与活动的日常场景：take part in it with classmates every year/run on the playground/cheer loudly for each other/join in the sports meeting with schoolmates yearly/race on the field/shout to encourage one another/participate in group activities together/take part in sports events/cheer for teammates
活动带来的益处：bring lots of fun/make me strong and healthy/become more confident/bring plenty of happiness/keep me fit/build up self-confidence/add joy to daily life/improve physical health/shape a positive mindset
活动附加收获：have a good time/learn how to work with others/enjoy ourselves/learn the spirit of teamwork/share happy moments together/develop team spirit/learn to cooperate with people
要点三：发出参与倡议
ask classmates to join different activities/take part as often as possible/invite schoolmates to try more activities/take part in events regularly/encourage others to join group activities/spend more time on campus activities
3．例文
Dear students,
To build a greener campus and raise our environmental awareness, the Students’ Union will organize a Campus Volunteer Day activity. Here is some detailed information.
The activity will take place from 8:00 a.m. to 11:30 a.m. on Sunday, June 28th, 2026. Remember to bring a pair of gloves and a hat with you. We’ll be divided into groups to carry out various tasks: some will plant flowers in gardens, others sweep fallen leaves on walkways, some sort waste into recycling bins, and the rest design eco-friendly posters for campus walls. After practical work, we’ll gather to share creative green ideas with teammates.
Let’s pull together to make our school cleaner and more beautiful! Welcome all students to take part!
The Students’ Union
June 22nd, 2026
【详解】写作步骤
[第一步：审题立意]
确定文体：活动通知（应用文），以一般将来时为主
明确要点：活动目的、活动时间、自备物品、活动分组任务、活动收尾环节、活动号召
确定人称：第三人称（the Students’ Union/we）
注意事项：语句简洁正式、条理清晰，完整覆盖活动核心信息，贴合校园通知写作规范，无需透露个人信息
[第二步：构思布局]
三段式结构：
开头段：点明活动主办方、活动主题与举办目的，总起全文，引出活动详情
主体段：详细介绍活动核心信息，包含活动时间、所需自备物品、分组志愿任务、活动后续交流环节
结尾段：发出活动号召，呼吁全体同学参与，升华绿色校园的活动主题
[第三步：要点展开]
要点一：活动目的
核心目的：build a greener campus/raise environmental awareness/protect the campus environment/enrich campus life/cultivate volunteer spirit等
要点二：活动基本信息
活动时间：from 8:00 a.m. to 11:30 a.m. on Sunday, June 28th, 2026
自备物品：a pair of gloves/a hat/a garbage bag/a wet wipe等
要点三：核心志愿任务
园艺美化：plant flowers in gardens/grow flowers in the garden等
环境清扫：sweep fallen leaves on walkways/sweep dead leaves along the sidewalks等
环保分类：sort waste into recycling bins/divide waste into recycling trash cans/classify garbage into recyclable containers等
宣传创作：design eco-friendly posters/clean public facilities/water campus plants/make environmental protection posters/tidy up public equipment/water the flowers and grass in school等
4．例文
It’s reported that labor education has been included in the education of middle schools and primary schools in China. I think it is very meaningful. It not only keeps us physically fit and strong, but also offers a perfect way to relax our tired minds after long hours of study.
I often help my parents do housework at home, like washing dishes, sweeping the floor and folding clothes. At school, I clean the classroom and water flowers. Every time I finish a task, I feel happy and proud.
I hope schools can offer different kinds of labor classes, such as cooking or gardening. Also, holding competitions about labor skills is a good idea. Labor makes us grow up better. Let’s take action now.
【详解】写作步骤
[第一步：审题立意]
确定文体： 议论文，以一般现在时为主；
明确要点： 阐述对劳动教育的看法，分享自身的劳动经历及感受，对劳动教育课程提出建议；
确定人称：第一人称；
注意事项：不得透露考生真实身份信息，需涵盖所有要点，词数控制在100左右。
[第二步：构思布局]
三段式结构：
开头段：承接给出的开头，直接点明劳动教育的意义，引出核心观点；
主体段：结合自身在家和在学校的劳动经历，具体说明劳动带来的感受，支撑劳动教育有价值的观点；
结尾段：针对劳动教育课程提出具体建议，总结劳动对成长的作用，发出呼吁。
[第三步：要点展开]
要点一： 劳动教育的价值
meaningful/keeps us physically fit and strong/offers a perfect way to relax our tired minds/It is good for our health and helps us relax from hard study./improve our life skills/It is a crucial part of our overall development.等
要点二：自身劳动经历及感受
在家：do the dishes/weep the floor/make the bed/tidy up my bedroom/wash clothes by myself/feel proud and warm/unforgettable memories等
在学校：clean the classroom/water flowers/tidy up the school garden/sort rubbish correctly/feel happy and proud/fill me with joy等
要点三：课程建议
offer different kinds of labor classes/hold competitions about labor skills/cooking course/have gardening lessons to learn how to plant and take care of vegetables and flowers/share interesting labor stories in class/visit farms to learn planting knowledge等
5．例文：
Dear fellow students,
With the popularity of Artificial Intelligence, AI has become a common tool in our daily study. It helps us solve difficult problems and look up learning materials, making our study go on more efficiently.
However, some students depend too much on AI and even copy homework directly. In this way, we will lose the ability to think independently and fail to master knowledge. Gradually, our grades will get worse and worse.
Here I’d like to offer some suggestions. We should use AI as a helpful helper instead of a replacement for our own thinking. Try to finish homework by ourselves first, and use AI only to check answers or learn new ways to solve problems.
Let us make good use of AI to improve ourselves.
Yours,
Li Hua
【详解】[第一步：审题立意]
确定文体：应用文 (倡议书)，以一般现在时为主，恰当使用一般将来时
明确要点：AI给学习带来的便利；不正确使用AI的后果；合理使用AI的建议
确定人称：第一人称 (we/I)，面向全体同学发出倡议
注意事项：100词左右，不得出现真实姓名、校名、地名
[第二步：构思布局]
三段式结构：
开头段：引入话题，点明AI已经成为我们日常学习常用工具，介绍AI在学习上带来的便利
主体段：转折说明部分同学过度依赖AI、抄袭作业的错误行为，阐述该做法带来的不良后果；针对问题提出合理化建议，告诉同学们如何正确使用AI辅助学习
结尾段：发出号召，呼吁大家合理利用AI提升自我
[第三步：要点展开]
要点一：AI给学习带来的便利
核心观点：solve difficult problems/look up learning materials/study efficiently/save our study time/turn to AI whenever we meet puzzling knowledge points after class/helps us broaden our horizons beyond textbooks等
要点二：不正确使用 AI 的后果
错误行为：depend too much on AI/copy homework directly/use AI to write compositions without thinking/rely on AI to finish all exercises and never try to work out problems alone等
不良后果：lose the ability to think independently/can’t master knowledge well/our grades will become worse/will gradually get into the bad habit of being lazy and stop trying to work out problems on our own
要点三：正确使用AI的建议
核心观点：We should use AI as a helpful helper instead of a replacement for our own thinking./Try to finish homework by ourselves first, and use AI only to check answers or learn new ways to solve problems./We can use AI to sort out knowledge frameworks and review key points before exams./We’d better compare our own answers with AI’s answers to find our mistakes and summarize useful problem-solving skills.等
6．例文
Of all the subjects, I prefer P.E. best. I love it because exercise not only makes me strong and healthy but also helps me relax when I feel stressed.
I will never forget an unforgettable P.E. class. We played a tug-of-war game. Everyone tried their best to pull the rope. We cheered and encouraged each other loudly. Though we were tired, we felt really excited and learned the importance of teamwork.
To learn P.E. well, I have some advice. First, take part in all kinds of activities actively. Second, practice regularly to improve skills. Last, remember to follow the rules to keep safe.
【详解】写作步骤
[第一步：审题立意]
确定文体：观点记叙类短文，一般现在时、一般过去时结合
明确要点：说明更喜欢音乐 / 体育 / 美术及理由、讲述一节难忘的该学科课堂、给出学好这门学科的多条建议
确定人称：第一人称
注意事项：要点完整，逻辑分层清晰，无真实人名、校名，词数不少于 80 词
[第二步：构思布局]
三段式结构：
开头段：点明三门科目中自己最喜爱的一科，从身心、情绪、成长角度说明喜爱的原因
主体段：回忆一节印象深刻的课堂，完整描述课堂活动、过程与自身收获感受
结尾段：分点给出实用学习建议，总结该学科带来的成长价值
[第三步：要点展开]
要点一：喜爱的科目及理由
科目选择：prefer P.E./love art best/music is my favorite等
喜爱原因：keep strong and release stress/develop taste for beauty/calm down with beautiful melodies/train creativity/make life colorful等
要点二：难忘的课堂经历
课堂活动：have a tug-of-war competition/draw group paintings/learn a new song together等
过程细节：cooperate with classmates/cheer for each other/try our best to finish tasks等
课堂收获：realize teamwork matters/find fun in creation/become more confident等
要点三：学好该科目的建议
建议 1：take part in class activities actively/listen carefully to teachers’ guidance等
建议 2：keep practicing in spare time/do more exercise/draw or sing in free time等
建议 3：follow class safety rules/learn from classmates’ works/share ideas with partners等
7．One possible version:
Stay Happy, Stay Healthy
Nowadays, more and more people care about health. But few pay enough attention to mental health. In fact, it is as important as physical health.
As students, we always have much homework, which leads to study pressure. Sometimes we may feel worried or upset. To stay in a good mood, we can do many things to help. First of all, take up a hobby like reading or drawing. It can help us relax. What’s more, take exercise regularly. Sports can cheer us up quickly. Besides, be kind to ourselves. Don’t be too strict and learn to enjoy small moments of happiness.
Good mental health can make us confident and positive. Let’s take action to keep a healthy mind and live a better life.
【详解】写作解析
[第一步，审题立意]
确定文体：英语话题作文，以一般现在时陈述现状、说明个人日常做法为主，搭配少量议论；
明确要点：覆盖3个核心要点①说明当代中学生压力大的原因 ②介绍个人保持好心情的方法 ③阐述良好心理健康带给自己的收获；
确定人称：第一人称；
注意事项：不得出现真实姓名、校名等个人信息，词数要求100词左右（给定开头不计入总词数）。
[第二步，构思布局]
采用三段式结构：
开头段：题目已给出引入，承接点明主题，回应第一个写作要点；
主体段：集中介绍自己保持好心情、维护心理健康的具体方法；
结尾段：阐述良好心理健康带来的收获，点题升华。
[第三步，要点展开]
要点一：为什么很多学生压力大
压力描述：have much homework/feel worried or upset/high expectations from parents/daily study is filled with endless exams and learning tasks/...
要点二：你如何保持好心情
方法表达：take up a hobby/take exercise regularly/be kind to ourselves/talk about my worries with my friends or parents/listen to soft music/go walking to relax myself/keep drawing as a hobby/remind myself to smile at life/...
要点三：你从好的心理健康中收获了什么
收获表达：make us confident and positive/helps me stay happy and work better/makes me get on well with people around me/keep a positive attitude to any problem in daily life/brings me a happier life/...
8．
例文
Nowadays, the idea of “health first” is becoming more and more important in our school life.
It helps us study efficiently and live happily. Good health is the foundation of everything we do, so we should never take it for granted. Good health forms the basis of all achievements. To keep fit, I run for 30 minutes daily after school to build up my body. Also, I eat more vegetables instead of junk food. These habits make me energetic. Health is wealth. I call on everyone to value physical and mental health. I suggest we should sleep early and get up early. Only in this way can we enjoy our school life.
Let’s build a healthy lifestyle together for a happy campus.
【详解】写作步骤
[第一步：审题立意]
确定文体：材料作文，短文形式，以一般现在时为主
明确要点：简述“health first”理念对个人学习生活的意义、介绍为保持身心健康所做的两件具体事、呼吁同学重视健康，并提出一条切实可行的建议
确定人称：第一人称（I/my）
注意事项：不得透露真实姓名和学校名称，词数约100词
[第二步：构思布局]
三段式结构：
开头段：总起句，点明主题，引出健康理念的意义
主体段：先阐述健康的重要性，再介绍两件保持健康的具体做法，最后发出呼吁并给出建议
结尾段：总结升华，呼应主题
[第三步：要点展开]
要点一：简述“health first”理念的意义
核心表达：helps us study efficiently and live happily/A healthy body supports every part of our school life等
补充说明：Good health forms the basis of all achievements/gives us the energy to focus in class and join activities with classmates等
要点二：介绍保持身心健康的两件具体事
具体做法一（运动）：
目的：To keep fit/to keep my body strong and my mind clear/To stay energetic and reduce stress等
行动：run for 30 minutes daily after school to build up my body/play badminton with friends after class every other day/walk or cycle to school instead of taking the bus等
具体做法二（饮食）：
行动：eat more vegetables instead of junk food/drink plenty of warm water every day and cut down on sugary soft drinks等
效果：These habits make me energetic/They supply steady nutrition to keep my brain active during study/keep my digestion smooth and prevent tiredness in class等
要点三：呼吁同学们重视健康并提出可行建议
观点铺垫：Health is wealth/Poor health will hold us back from enjoying school life and pursuing our dreams等
发出呼吁：I call on everyone to value physical and mental health/Everyone ought to regard health as a top priority in daily campus life等
提出建议：I suggest we should sleep early and get up early/We can arrange spare time properly to balance study and rest every day等
9．
DeepSeek has become very popular recently. This smart tool can quickly create more and more difficult tasks and has been used to do all kinds of tasks.
Last week, we had a discussion about it. 30% of the students worry that more people will lose jobs because AI can do many jobs faster. Besides, computer systems may be hacked easily, which could cause serious problems. However, 70% believe AI is still controlled by human brains. With its help, people can live a more relaxed and happier life. For example, AI can help with housework and difficult work.
In my opinion, AI is a double-edged sword. It brings challenges but also chances. We should learn to use it wisely to improve our future life instead of fearing it.
【详解】写作步骤
[第一步：审题立意]
确定文体：议论文（讨论报告），以一般现在时为主
明确要点：30%同学的观点（失业、系统被入侵）、70%同学的观点（受人脑控制、生活更轻松快乐）、自己的观点
确定人称：第一人称（I/my）和第三人称（students/people）
注意事项：词数100左右（开头已给出不计入），不得出现真实人名、校名和地名
[第二步：构思布局]
三段式结构：
开头段：已给出，承接讨论话题
主体段：分别陈述30%和70%同学的观点及理由
结尾段：表达自己的观点并总结
[第三步：要点展开]
要点一：30%同学的观点
失业担忧：more people will lose jobs/AI can do many jobs faster/machines take the place of humans/workers may be replaced等
安全问题：computer systems may be hacked easily/cause serious problems/data may be stolen/privacy at risk等
要点二：70%同学的观点
人脑控制：AI is still controlled by human brains/humans are always the master/computers can’t think like humans等
生活改善：live a more relaxed and happier life/AI helps with housework and difficult work/save time and energy/make life more convenient等
要点三：自己的观点
核心观点：AI is a double-edged sword/brings challenges but also chances/should use it wisely/improve future life/instead of fearing it等
10．例文：
How to Stay Mentally Healthy
We all know that mental health is quite important for every student. As teenagers, how can we keep mentally healthy Here is my advice.
At home, we can talk with parents. Sharing our feelings with them helps us feel relaxed. Reading books and listening to music are also good ways. Doing sports and taking part in meaningful activities can make us happy and energetic.
At school, communicating with friends is a great way. We can join a school club to meet new friends. If we feel stressed or unhappy, we should ask teachers for help.
In short, we can keep our minds healthy and happy. Remember, it’s okay to ask for help when needed!
【详解】写作步骤
[第一步：审题立意]
确定文体：建议类说明文（给出保持心理健康的建议）
时态运用：以一般现在时为主，表示经常性、普遍性的做法
明确要点：根据思维导图，需涵盖家庭活动、学校活动两大类建议
确定人称：第一人称（I/we）和第二人称（you隐含）相结合，体现建议口吻
注意事项：不得透露真实姓名、校名等信息
[第二步：构思布局]
三段式结构：
开头段：承接已给出的开头，引出下文建议（已部分给出）
主体段：分别从家庭和学校两个角度提出具体建议
结尾段：总结观点，鼓励积极求助
[第三步：要点展开]
要点一：家庭中的做法
沟通倾诉：talk with parents/share feelings with family/have a heart-to-heart talk
放松方式：read books/listen to music/watch interesting movies
活动调节：do sports/take part in meaningful activities/do something creative like drawing
要点二：学校中的做法
朋友交流：communicate with friends/share worries with classmates/spend time with good friends
社团参与：join a school club/take part in group activities/volunteer for school events
寻求帮助：ask teachers for help/talk to the school counselor/don’t keep problems to oneself
要点三：总结与鼓励
总结观点：keep our minds healthy and happy/mental health matters as much as physical health
鼓励话语：it’s okay to ask for help/remember you are not alone/take action when feeling down
11．例文：
Dear all,
It’s my great honor to give a speech here.
Culture is the soul of a nation. It shapes our identity and enriches our spiritual world. Chinese culture makes my life more colorful. For example, learning Chinese calligraphy helps me calm down and appreciate the beauty of Chinese characters. Celebrating traditional festivals like the Spring Festival brings my family closer together. I believe Chinese culture will have a bright future. More and more people around the world are falling in love with it. It will continue to shine and influence the world.
Thank you for listening.
【详解】写作步骤
[第一步：审题立意]
确定文体：发言稿/演讲稿，以一般现在时和一般将来时为主
明确要点：文化重要的原因、中国文化让生活更好、对中国文化未来的看法
确定人称：第一人称（I/my）
注意事项：不得出现真实校名及姓名；词数90左右（开头和结尾已给，不计入总词数）
[第二步：构思布局]
三段式结构：
开头段（已给）：表达演讲的荣幸
主体段：文化的重要性、中国文化让生活更好的例子、对中国文化未来的展望
结尾段（已给）：感谢聆听
[第三步：要点展开]
要点一：文化的重要性
Culture is the soul of a nation./It shapes our identity and enriches our spiritual world./Culture is important because it shapes our values and gives us a sense of belonging./It carries history and traditions./It connects people and builds identity.等
要点二：中国文化让生活更好
learning Chinese calligraphy helps me calm down and appreciate the beauty of Chinese characters./ancient poems help me express my feelings and enjoy the beauty of words./Calligraphy makes me calm and patient.等
Celebrating traditional festivals like the Spring Festival brings my family closer together/The Mid-Autumn Festival teaches us to value family reunion.等
要点三：对中国文化未来的看法
I believe Chinese culture will have a bright future./It will continue to shine and influence the world./More and more people around the world are falling in love with it./helps bring people closer and creates a peaceful society等
12．提高版参考范文 (104 words)
Dear APEC Organizing Committee,
I am Li Hua, a local student from Shenzhen. I would like to recommend Chinese tea leaves in a beautifully crafted ceramic tea set as the perfect souvenir for the 2026 APEC meeting.
Tea is an essential part of Chinese culture, symbolizing harmony, hospitality, and the spirit of sharing. The tea set reflects the beauty of traditional Chinese craftsmanship, while tea itself represents the warmth and friendship we wish to share with international friends.
I believe this gift is an excellent choice because it is not only elegant and practical but also carries the values of peace and connection. Sharing a cup of tea is a simple yet meaningful way to build bonds between people from different cultures.
Thank you for considering my recommendation.
Yours sincerely,
Li Hua
基础版参考范文 (86 words)
Dear APEC Organizing Committee,
I am Li Hua, a local student from Shenzhen. I would like to recommend a special gift for APEC guests: a silk scarf with traditional Chinese designs.
In China, silk is a symbol of our long history and culture. The patterns on the scarf often show nature, like flowers or birds, which stands for peace and beauty. It also reminds people of the ancient Silk Road, a way for different countries to connect.
I choose this gift because it is both beautiful and useful. It is easy to carry, and guests can wear it to remember their time in China.
Thank you for considering my recommendation.
Yours sincerely,
Li Hua
【详解】写作步骤
[第一步：审题立意]
确定文体：电子邮件，用一般现在时为主
明确要点：推荐礼物是什么、文化内涵、选择原因
确定人称：第一人称（I/my），以李华身份写作
注意事项：不少于80词，开头结尾已给出不计入总词数，需体现中国文化特色
[第二步：构思布局]
三段式结构：
开头段（已给出过渡句）：直接点明推荐的礼物是什么
主体段第一层：阐述这份礼物所承载的文化内涵
主体段第二层：说明选择它的原因（实用性+文化价值）
结尾段（已给出）：礼貌收束
[第三步：要点展开]
要点一：推荐的礼物
礼物选择：chinese tea leaves in a beautifully crafted ceramic tea set/a silk scarf with traditional Chinese designs/paper-cutting/calligraphy brush/Chinese knot/porcelain vase/jade pendant等
修饰表达：a special gift/a perfect souvenir/an excellent choice等
要点二：文化内涵
文化象征：symbolizing harmony, hospitality, and the spirit of sharing/a symbol of our long history and culture/stands for peace and beauty/represents the warmth and friendship/symbolize good luck/represent prosperity and unity/reflect the wisdom of ancient Chinese people等
具体说明：The patterns on the scarf often show nature, like flowers or birds/The tea set reflects the beauty of traditional Chinese craftsmanship/reminds people of the ancient Silk Road/show the art of Chinese painting/display traditional folk stories/embody the philosophy of yin and yang等
要点三：选择原因
实用价值：elegant and practical/both beautiful and useful/easy to carry/convenient to bring home/suitable for daily use/light and portable等
情感价值：carries the values of peace and connection/a simple yet meaningful way to build bonds between people from different cultures/guests can wear it to remember their time in China/help foreign friends understand China better/create a lasting memory/serve as a bridge between cultures等
13．例文：
The best way to treat myself
After busy school days, I always look forward to treating myself in my favorite way. For me, the best way is to take a 30-minute walk with my best friend after finishing my homework.
First, walking in the open air helps me relax and forget all the stress from exams and schoolwork. Second, talking and laughing with my friend makes me feel warm and joyful. It not only keeps me healthy but also allows me to enjoy the beauty of life. Sometimes we even pick up interesting stones or talk about our favorite books along the way.
This simple treat fills me with energy to face the new day, and I always look forward to our next walk together.
【详解】写作步骤
[第一步：审题立意]
确定文体：议论文，用一般现在时为主
明确要点：点明犒劳自己的最佳方式、阐述至少两个喜爱该方式的原因、说明自身获得的感受
确定人称：第一人称（I/my）
注意事项：不得透露真实姓名和学校名称，词数控制在100左右
[第二步：构思布局]
三段式结构：
开头段：承接题干给出的句子，开门见山点明自己犒劳自己的最佳方式
主体段：分条阐述喜爱该方式的两个及以上理由，可补充细节丰富内容
结尾段：说明这种方式给自己带来的感受，升华积极生活的主题
[第三步：要点展开]
要点一：点明犒劳自我的方式
方式选择：take a 30-minute walk with my best friend/read books/listen to soft music/do handcrafts and other relaxing activities/run in the park/play badminton/ride bikes/watch short warm movies
执行场景：after finishing my homework/on free weekends/when I feel upset and stressed/on summer vacation
要点二：阐述喜爱该方式的原因（至少两条）
生理层面：keep me healthy/build up body and release tiredness from long-time studying indoors/Proper exercise helps me sleep better at night.
心理层面：help me relax and forget all the stress from exams and schoolwork/make me feel warm and joyful/allow me to enjoy the beauty of life/help clear bad moods and strengthen friendship/It teaches me to love and treat myself kindly./All the stress inside me will disappear little by little.
细节补充：Sometimes we even pick up interesting stones or talk about our favorite books along the way./We can enjoy natural sights and share funny stories while walking./Reading brings different stories and improves writing skills.
要点三：描述自身感受
情绪变化：This simple treat fills me with energy to face the new day./All the negative feelings are replaced by soft warmth and bright pleasure./I no longer feel worried or depressed./peaceful/cheerful
长期效果：gain energy to study later/develop a positive attitude towards both study and daily life/enough relaxation improves my study efficiency/focus better on classes and finish homework faster
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