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期末押题之短文补全概要30篇
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学校:___________姓名：___________班级：___________考号：___________
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Roger Federer, a world-famous sports star, quit (放弃) the 2020 Olympic Games to deal with his knee problem. It was a hard decision because no one wanted to be a quitter. But finding the courage to let go can be good for you.
Nothing is fun all the time. Sticking at something difficult teaches us important skills like perseverance (毅力). However, learning to let go when things aren’t right is of great importance too. Maybe your heart isn’t in playing the piano anymore, or you only play football because your friends do and you want to try a different sport instead. In fact, studies show that letting go of goals you can’t reach, or don’t really want, can build up your confidence and help you lead a happier and healthier life.
But how can you know it’s time to stop and move on Eric Bean is an expert in sports psychology who helps athletes and teams understand their feelings. He says, “Quitting is never a matter of black and white.” He suggests thinking carefully about why you aren’t enjoying something anymore. Is it because you’ve argued with a teammate or can’t get on with a new art teacher Talk about this with a trusted adult or friend. That can help you decide whether you should stay and stick, or quit and move on.
Quitting doesn’t have to mean totally giving up, though. Eric suggests doing the activity less often or turning it into a relaxing hobby instead of a competition. For example, playing an instrument might be more fun if you take away the pressure of exams. But if you do decide to give up an activity, you can pick up another where you can still enjoy things like teamwork, creativity, and exercise.
Sticking to hard tasks teaches us a lot. However, 1 . If you give up a goal you don’t really want, you may become 2 . To know 3 , experts suggest thinking about why you are unhappy and talking about it with someone you trust. Besides, there are 4 to help you quit, such as taking a break or changing goals. In short, don’t be too hard on yourself.
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Many students often say negative things to themselves, like “I’m bad at math” or “I’ll never pass the exam.” These words are more than just common thoughts — they slowly shape who you are, and this affects your choices, daily actions, and even your long-term future. The most encouraging news is that you have full power to change who you are and create a better life.
First, notice and rewrite your self-talk. Every time you catch yourself thinking negatively, write it down. Then replace it with a truthful and kind statement. For example, instead of “I’m stupid for this mistake,” say “I made a mistake, and I can learn from it.”
Second, challenge your false negative beliefs. Most of the bad things you tell yourself are not true. If you think you can’t be trusted, think of times you finished homework on time or helped a classmate. These real experiences prove you wrong.
Third, build your new self through small actions. If you want to be a hard-working student, start by studying for 15 minutes every day. Small actions add up quickly and make your new self feel real.
Finally, encourage yourself daily. Say simple positive sentences like “I can do this” or “I’m getting better every day.”
Remember, who you are is not fixed forever. By changing how you talk to yourself and taking small daily steps, you can become the person you want to be and build a bright future.
Negative self-talk can affect how you see yourself, your choices and your future. However, 5 . First, notice negative thoughts and replace them with positive ones. Second, question false beliefs and 6 to build confidence. Third, take small daily actions to become the person you want to be. Finally, 7 to encourage yourselves. In short, 8 helps you create a brighter future.
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For us students, school life is a special journey that we will never forget.
There’s plenty to enjoy. It is truly exciting to get new knowledge across different subjects. Take math, for example. When we finally work out a difficult problem, the sense of achievement is just like finding hidden treasure. In science classes, experiments open a door to the mysteries of nature. Moreover, the time spent with friends is valuable. During breaks, we exchange the latest gossip, funny stories, or simply relax together. Taking part in sports as a team, such as basketball or football, not only keeps us fit but also creates memories that will last a lifetime.
However, there are challenging times. We have to face mountains of homework and too many tests. Before big exams, we often stay up late to study and lose sleep and free time. And the competition with classmates can be a lot, which makes us feel worried about falling behind.
Thankfully, there are ways to deal with these challenges. To manage the heavy schoolwork, we can create a daily or weekly study plan, deciding when to do each subject according to its difficulty. When facing competition, we should focus on setting personal goals. Every small achievement, like getting a difficult question right, should be celebrated. A sense of satisfaction allows us to feel good about ourselves.
In conclusion, by valuing the happy moments and actively dealing with the challenges, we can make our school days more colorful and meaningful.
School life is an unforgettable journey for students. It is full of 9 . At school, students can enjoy lots of things. The joys include learning new things, 10 and taking part in team sports. They are all valuable moments. However, where there are joys, pressure remains as well, such as 11 . Luckily, we can find ways to deal with them. In a word, 12 by being thankful and active.
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Zhang Xuefeng was born in Heilongjiang in 1984. After graduating (毕业) from university, he started an education business. He became famous for helping high school students and parents choose the right colleges and majors (专业). Sadly, he passed away on March 24, 2026, at the age of 41.
He told students the truth about jobs and majors, not just dreams. He made hard information easy to understand, especially for students from common families. His talks were funny and lively. He wanted these students to find good jobs and have a better future.
However, not everyone liked him. Some people thought he cared too much about money and jobs, but not enough about students’ interests. Also, his words were sometimes too strong. This made students feel stressed. Some even thought he didn’t understand the true meaning of education.
Still, most people respected him for telling the truth. When he died, millions of people felt very sad. They shared stories online to thank him. Many people went to his memorial service. He will be remembered as a helpful guide forever.
Zhang Xuefeng was a famous education expert. He helped students and parents 13 about colleges and majors. He told the truth to help common families, but some people disliked him because 14 students’ interests and his words were too strong. However, most people respected him. When he passed away, 15 . He will remain in people’s minds as 16 .
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Nowadays, many students face growing pressure because of exams, homework and busy lives. Some students also find it hard to focus in class. Recently, a practice called mindfulness meditation (正念冥想) has caught the attention of many educators and researchers. Mindfulness meditation means paying attention to the present moment calmly. During meditation, people usually sit quietly and focus on their breathing or feelings instead of worrying too much about the past or future.
In a recent study, a group of students joined a short mindfulness program at school. They practiced meditation for a few minutes every day. After several weeks, many students found they could stay more focused during class instead of letting their minds wander. They also said they felt less nervous before tests than they used to. What’s more, their exam scores went up by an average of eight points compared to the control group.
Researchers believe mindfulness works because it helps students calm their minds and understand their feelings better. When students become less anxious (焦虑的), they can think more clearly and learn more effectively. However, some people have different ideas. They think it’s not easy for busy teenagers to find time to sit quietly every day and it may not help everyone in the same way. Still, many teachers and psychologists (心理学家) advise students to practice mindfulness meditation because it is simple and safe for them.
How can students practice mindfulness and make it a part of their daily lives In fact, they do not need to meditate for a long time to benefit from it. Closing eyes and breathing slowly for just a few minutes each day is a good start. They can also stay present while walking to school, reading a book, or even listening to their favorite music.
Many students today feel stressed and can’t focus in class. Luckily, researchers found that 17 . It means focusing on the present moment in a calm way. A school study found that this practice could help students stay more focused, feel less nervous, and 18 . Although some people think it may be 19 for some students, many teachers and psychologists still support it because it’s simple and safe. There are 20 , such as short slow breathing exercises and staying present during routine activities.
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Giving gifts is a common way to show kindness, respect and care. It also helps us to improve relationships with others. However, if you don’t know the customs, you will make some mistakes.
In China, when we choose gifts, we should avoid many things. For example, we never choose clocks as gifts because the word “clock” sounds like “zhong” in Chinese, which means death. Giving shoes is also a bad idea because in Chinese shoes sound like “xie”, which means something bad or unlucky. Things are similar in Western countries. They never choose handkerchiefs (手帕), because people use them to wipe tears. They mean sadness. Also, sharp objects like knives or scissors are not good choices, as they mean cutting off the relationship. Knowing these can help us avoid embarrassment.
What’s more, when receiving gifts, Chinese people may refuse a gift two or three times before accepting it to show politeness. Also, they usually do not open a gift in front of the giver. They do it after the giver leaves. However, Western people like Americans or Englishmen open gifts immediately in front of the giver to show respect and politeness. And refusing a gift is considered impolite in the West.
All in all, knowing the customs well is of great importance. The more you know about them, the fewer embarrassments and misunderstandings you will have. So next time you want to give a gift to others, don’t forget what you have read today. Hope it can help you.
Giving gifts is common in our life. The passage mainly talks about 21 . Both in China and Western countries, we should avoid choosing many things for gifts because of 22 . What’s more, 23 . For example, how to accept a gift and when to open it vary (有区别) from culture to culture. All in all, 24 , you will be embarrassed and cause misunderstandings.
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Last month, a speech on money management opened Xixi’s eyes. He had never thought about where his pocket money went, but now he knew that it was not wise to spend money blindly. So he decided to take action to change his bad habit. His first step was making a weekly budget and sticking to it. In this way, he could save some money in the piggy bank. Next, he learnt to spend less than before. Before buying, he thought twice and asked himself whether he really needed these things. When he did need something, he would try to borrow it from friends instead of buying it. For example, he made good use of the school library and borrowed books from it. Third, he found that he spent too much on snacks. So he made up his mind to reduce snack spending step by step. By the third week, he hardly bought any snacks. Instead, he picked up fruit, which was healthier and cheaper. By the end of the month, Xixi had developed a real ability to manage his money wisely. It wasn’t just about saving coins. It was about making choices. And he thought this lesson was far more important than money.
After a financial (金钱的) management speech, Xixi realized he should manage his pocket money wisely. He 25 and stuck to it. Before doing shopping, he thought carefully to 26 . He took advantage of the school library resources and borrowed from his friends instead of buying new products. Besides, he gradually 27 and turned to fruit. Finally, Xixi mastered financial skills and fully understood 28 making reasonable (合理的) choices.
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On May 12th every year, China holds National Disaster Prevention and Reduction Day (全国防灾减灾日). We set up this special day to teach people practical (实用的) safety knowledge and necessary survival (生存) skills.
For middle school students, it’s very important to learn some survival skills to prepare for sudden earthquakes. First of all, when an earthquake happens, we must stay calm and never panic or shout loudly, which can help us take action wisely and avoid unnecessary accidents. Second, we should hide under desks in time and avoid falling objects from hitting us, such as windows, lights and other easy-to-break objects. Third, after the earthquake stops, we should not rush out at once. We need to check if there is any danger around first, and then leave the room in an orderly way.
Using these earthquake safety skills brings us a lot of benefits—it can not only protect us from danger but also reduce our fear when facing disasters. Many schools in China hold regular earthquake drills (演习) to help students practice and remember these skills. In order to keep ourselves and others safe when the earthquake hits, we must be serious about the drills, follow teachers’ instructions carefully and learn these skills well.
China holds the National Disaster Prevention and Reduction Day on May 12th so that 29 . Here are some useful earthquake safety skills. First, 30 at the time of the earthquake. Second, hide under desks and 31 falling objects and other dangers. Third, make sure of safety and leave in order. 32 because they can keep us safe and make us less scared. So we should take the drills seriously and learn the skills well.
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A new diet trend (潮流) is getting popular on Chinese social media these days. It asks people to eat only hamburgers and steamed buns (包子) instead of their usual meals. It became famous after actor Zhang Weiyi said he lost 1.3 kilograms in just four days.
This “burger-bun diet” soon became a hot topic. Many people are interested in it, but others have doubts (怀疑). Liu Shaozhuang is a doctor from Qilu Hospital of Shandong University. He says this diet is just a low-calorie (低热量的) way of eating. It can help people lose weight quickly in a short time.
But he warns (警告) that this diet may cause constipation (便秘). He tells people to eat at least 500 grams of vegetables every day to keep nutritional balance (营养平衡). More importantly, doctors say this diet is not good for long-term weight control. It may make people lack nutrients, slow down their metabolism (新陈代谢), and make them gain weight again when they go back to normal eating. Steamed buns are refined carbohydrates. They can also make your blood sugar (血糖) rise very fast.
So how can we lose fat without losing muscle Jin Jianhong is a doctor from Hangzhou Traditional Chinese Medicine Hospital. She gives us two key rules: First, eat a balanced diet with enough high-quality protein (优质蛋白质) like eggs, fish and chicken. Second, do regular resistance training (抗阻训练) such as push-ups and squats to keep our muscle mass.
Doctors say healthy weight loss should be 0.5 to 1 kilogram a week. Never follow extreme diets blindly. It’s better to ask a doctor or dietitian (营养师) for help.
A new diet trend called “burger-bun diet” has become popular online recently. It became well-known because 33 . Liu says this diet is just 34 and can only work for a short time. It also has many health risks. To lose weight healthily, Doctor Jin advises that 35 . Doctors remind us that the right speed is to 36 .
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The Colorado Grand Canyon (科罗拉多大峡谷) is one of the most amazing natural wonders on Earth. It is in Arizona, the USA．Many people call it the most wonderful sight they have ever seen.
The Grand Canyon is one of the deepest canyons in the United States. In some places, it is more than 1,800 meters deep. It is also one of the longest canyons in the world—about 446 kilometers long. At its widest point, it is over 29 kilometers wide, which makes it one of the widest canyons in the world.
The Colorado River runs through the canyon. It is the river that has created this great wonder over millions of years. The rocks show different colors at different times of the day. Sunrise is the best time to visit. The sky turns bright and the rocks shine in orange, red and gold.
Many people say it is the most unforgettable experience they have ever had. Standing at the top, you can see almost endless views. It makes people so excited.
The Grand Canyon is not just big. It is the most fantastic natural wonder for many visitors. It shows us the greatest power of nature and attracts millions of tourists every year. It is truly one of the greatest wonders in the world.
The Grand Canyon is one of the greatest natural wonders on Earth. It is the deepest canyon in the US and also one of 37 canyons in the world. The Colorado River created it over millions of years. It is the best time to visit the Grand Canyon when 38 . The Grand Canyon is not only big but also fantastic for many visitors. It shows such a great power of nature that millions of visitors 39 the Colorado Grand Canyon every year. 40 it is!
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A basketball game is almost over. The score is close and players are running and jumping nervously. Suddenly, a player crashes into someone from the other team. Someone shouts loudly, “That was a foul (犯规)!” A small argument breaks out on the court (球场). It seems like nothing serious—just a few angry words. But that night, someone posts it online. Then another person comments (评论). Soon, the whole school is watching, sharing, and arguing. Angry words fly everywhere. A small push on the court has turned into a huge mess online. Why does this happen so easily
One main reason is something called the Online Disinhibition Effect (ODE,网络去抑制效应). It means when we cannot see the other person’s face in the real life, it’s easier to express the thoughts that may hurt others online. Another reason is that some unchecked posts are shared online so fast that nobody can control it. Soon, many join the argument even though they weren’t at the game and didn’t really know what happened.
However, once it is online, we cannot take it back. The fight grows bigger and bigger. Friends take sides and relationships get hurt. Some students might even feel afraid to come to school.
So what should we do instead of posting angry messages online First, when we are in anger, posting our fights online may only make things worse. Put our phones down. Walk away from the screen. Count to ten slowly and take deep breaths. Second, if we still feel upset about what happened, find the person we argue with and have a conversation with him. Only in this way can we deal with the problem. If talking feels too hard, we can look around and see if anybody can help us. Maybe someone is always there to listen. Third, if we see those unreasonable posts online, do not join them. Instead, ignore (无视) them.
In a word, fights start small, but online anger can make them big. Next time when something makes you mad, remember: don’t let the small become big online.
A small push in a basketball game soon becomes a big online fight. This is mainly because of ODE. When this effect happens, people may 41 online than in real life. Another reason is that people join the fight blindly. Because of 42 , the writer gives some advice: calm down first, have a face-to-face talk, ask others for help and ignore these angry posts 43 . By learning from the whole passage, 44 .
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It’s never too early to start planning your career (职业)! Knowing your personal career goals can give you a big advantage in high school and university, helping you prepare for future opportunities. The first step is to know what your interests are and match them with possible career paths (道路).
Sometimes, your interests can lead to many different careers, making it hard to choose just one. For example, if you love science, you might want to become a doctor, an engineer, or a researcher. Similarly, the interest in math could open doors to careers in data science, economics (经济学), or even game design. The key is to explore things you like and see how they build a bridge to real-world jobs.
Skills also play an important role in your career planning. Don’t worry if you don’t have all the skills yet. High school is the perfect time to develop them. Skills like teamwork, communication, and problem solving are useful in almost every job. These are called transferable (可迁移的) skills because they can be used for many different careers. You can practice teamwork by joining group projects at school or joining in sports. You can also get better communication skills through class presentations (展示) or discussions. These abilities will help you succeed no matter what career you choose.
Other important transferable skills include writing and basic math. Even in jobs focused on numbers, clear writing is very important for reports and emails. Also, math skills are valuable in creative fields, especially as technology plays a bigger role in every industry.
The more transferable skills you learn, the more opportunities you’ll have. These skills make you flexible (灵活的) and ready for different challenges. Remember, your interests and talents can lead to many exciting careers, so start exploring and developing your skills today!
Summary
It’s important to plan our career goals early. First, 45 and connect them to possible careers. For example, 46 could become doctors or engineers, while math skills open doors to fields like data science and game design. Besides, the transferable skills are very important because they are useful for almost every job. We can develop them through 47 like group projects, sports and class presentations or discussions. Writing and basic math are also valuable in many fields. All in all, we should find our passion and develop necessary skills to 48 future careers.
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Many earthquakes happen every year. When they happen in cities, they can be very serious. Many people will be hurt or die in the earthquakes. Knowing some ways to protect yourself will help to keep you safe in earthquakes.
If you are indoors when the earthquake happens, the safest place is under a strong table or desk. Sitting on the floor in a doorway or close to a wall is safer than standing in the middle of a room. Remember to protect your head and neck with your arms. Stay away from windows, pictures or anything that may fall on you. If you are outdoors, move to clear areas. Get away from buildings and trees.
The danger is not over when the strong shaking stops. There will be some shocks after most earthquakes. We call them aftershocks and they sometimes can be more dangerous than the first earthquake.
When it is safe for you to move around, check the people near you. Some may need help. You may feel afraid, but you should try to stay calm. That is the most important thing to do in an earthquake.
Many earthquakes happen every year. It’s 49 some ways to protect yourself in an earthquake. Here is some advice. When you are indoors, hide under a strong table or desk. Remember 50 in the middle of a room. Sit in a doorway or close to a wall. 51 protect your head and neck. Stay away from anything that may fall on you. 52 . Stay away from buildings and trees. Remember that aftershocks can be more dangerous sometimes. Move around to check the people near you when it is safe.
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In China, the way people pay for things has changed a lot in recent years. In the past, people used cash or bank cards to pay, but now most people use phones for payments. It is easy and fast, and almost everyone, from young students to old grandparents, uses it.
Alipay and WeChat Pay are the most widely used apps. To use them, you just need to connect your bank card to the apps. When you want to pay, open the app and show a QR code (二维码). Then the seller scans (扫描) it. In a few seconds, the money goes from your account (账户) to theirs. You can use this for almost everything: buying food at a street store, paying for a bus ride, or even sending money to friends and family.
What’s great is that you don’t have to carry cash anymore. It means you don’t have to worry about losing it. Also, these apps often have small discounts (折扣) or red envelopes (红包) that can help you save money. However, if you get your phone lost, someone might make payments with your apps. Most importantly, don’t tell others your passwords.
Even though cash is still used in some places, mobile payments have become a big part of daily life in China. They make life more convenient and show how technology can change our daily life for the better.
Now almost all the Chinese people pay with their mobile phones 53 cash or bank cards. Alipay and WeChat Pay are 54 . They are connected to people’s bank cards. Sellers can get money by 55 . Sometimes people can get small discounts or red envelopes from the apps. However, don’t lose your phone, or someone might use your payment apps. Most importantly, don’t tell others your passwords. Anyway, mobile payment technology 56 .
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As students, developing a good relationship with your parents is very important. But most of the time, there are all kinds of problems between you and your parents. If you are looking for ways to solve these problems, you are not alone. The following suggestions may be helpful.
First, express thanks to your parents. Think about what your parents do for you and how they help you. Think about how they influence your ideas. You may feel thankful to your parents and want to improve the relationship more. Then show your thanks through your actions. Get them a nice gift or do extra housework.
Second, think about problems from their perspective (角度). It’s necessary to do so because everyone is different. You should also accept that your parents are different. They grow up in different times and have different ways of thinking. If you have a poor relationship with your parents just because you finish your homework with the Internet, talk with them about your ideas patiently.
Last, be open and honest. One way to improve your relationship is to discuss uncomfortable topics with your parents more. You should have a heart-to-heart talk with your parents once a week. This will help build trust in your relationship and make it better. If you listen to your parents, they will be more likely to listen to you.
Developing a good relationship with parents is very important for students, but many of them have problems. Here are 57 . First, show thanks to your parents. Think about what they do for you and express your thanks 58 . Second, look at problems from their perspective. Understand that they grew up in different times and 59 . Talk with them patiently when you disagree. Last, be open and honest. Have a deep talk with your parents once a week. Build trust by 60 , and your relationship will become better.
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“I feel a bit emo.” Do you often hear people say this these days “Emo” is short for “emotional”. It means someone has big feelings. Usually, they are bad ones, such as anger, worry, or sadness. Everyone has bad feelings from time to time. You may feel upset when you get a low score on an exam. You may feel blue after having an argument with your friends. The emotions build up. At some point, they explode (爆炸). Boom! They make you shout and cry. You may not want to eat, speak, learn, or play. What should you do
First of all, let the good feelings fight the bad ones. In real life, you should always think in a positive way. For example, getting a low score on an exam is not always bad. You know where the problem is, and next time you can do better. You will feel hopeful this way. Have a try!
Besides, did you know emotions have something to do with the temperature People are likely to get bad feelings when it’s too hot or too cold. At around 10℃, people may feel upset or bored more easily. When the temperature is between 11℃ and 25℃, they usually feel happy and comfortable. But at 34℃, they are more likely to become uneasy and angry.
Finally there is a creative and popular way for you. It’s called ColorWalk, also known as Color Hunting. ColorWalk does not need any hard preparation or a certain place to go. The rules are simple: before you go out, pick a color to look for, then walk around the streets with the only goal of finding things in that color. This simple act starts a relaxing experience.
Feeling “emo” means having bad feelings like anger or sadness. To manage them, first, 61 . For example, a low score can help you find problems. Second, 62 . People feel worse when it’s too hot or cold. Finally, try ColorWalk. It means 63 , and it brings you 64 .
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One Saturday, Julie invited Mark and Lucy to her house for lunch. Her parents weren’t home, so they had it all to themselves. They ordered pizza, salad, and juice. But in the middle of the meal, Mark started to feel strange. His face felt warm, and his throat felt tight.
“Were there any peanuts in our food ” he asked nervously.
“I think I tasted peanuts in the salad,” said Julie. “What’s the matter ”
“Oh no, I’m allergic to peanuts!” Mark cried. His friends jumped into action and took him to the hospital at once.
At the hospital, Mark’s friends told Dr. Cooper what happened, and she gave Mark some medicine right away. When Mark felt better, the doctor asked him some questions and gave him some advice.
“I’ll take better care of myself from now on,” Mark promised. It was a day he would never forget.
One Saturday, Mark had lunch at his friend Julie’s house. After eating salad that contained peanuts, he began to feel unwell, as he was allergic to these 65 . His friends acted quickly and took him to the hospital 66 delay (耽误). At the hospital, Dr. Cooper gave him medicine and advice. After 67 , Mark promised 68 himself more carefully from then on.
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Below is how four students answered their teacher’s questions in class.
Emma: Every weekend, I take my camera and lose myself in nature. I hike to mountains or visit quiet lakes to catch beautiful moments. Once, I stayed under the hot sun for hours just to record a little flower coming out. “Beauty disappears too fast,” I told my friends. I hope to hold an exhibition (展览) and write a book. I want to help everyone see how beautiful forests and oceans are and why we must protect them.
Ryan: I love gaming, but it’s not just about fun. I teamed up with players from different countries, talked in English, and even solved game bugs (漏洞)! Now, I want to create educational games for every student. I believe through my hard work, homework will no longer be boring.
Sara: Pets are my best friends. I looked after sick puppies, laughed at my cat’s silly actions, and even taught a parrot to sing! They taught me to be loving and kind. Now, I spend hours picturing their funny faces and writing stories about them. “Pets make life brighter,” I always say. I want to set up an animal club to help the old people who live alone.
Teng Fei: My dad and brothers are doctors, but hospitals make me scared. Instead, I find my joy in basketball. Rain or shine, I practice playing it. Basketball isn’t just a game. It’s about teamwork, rules, and never giving up! I hope to join the national team and be another Yao Ming.
Four students shared their 69 in class. Emma loves taking photos of nature. She hopes to hold an exhibition and write a book to make people 70 . Ryan likes gaming, and once worked with foreign players. He plans to create educational games to 71 . Sara thinks of pets as her best friends. She wishes to start an animal club to help lonely elderly people. Teng Fei loves basketball. He practices hard no matter 72 . He dreams of joining the national team and becoming another Yao Ming.
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A new study has found that 176 kinds of birds around the world are building their nests (鸟巢) with rubbish from humans, such as cigarette butts (烟蒂) and plastic (塑料) bags. Aren’t birds supposed (应该) to use things in nature, like grass, leaves and other parts of trees, to build their homes Yes, they used to.
But now things are different. A group of European scientists looked into about 35,000 studies on bird nests. They found that birds have used man-made things in nests almost everywhere on Earth.
Birds “like” putting some rubbish in their nests for some reasons. First, cigarette butts have some chemicals (化学物质), so they can keep insects away and protect the baby birds. Second, plastic bags are useful in keeping the birds warm. Third, other hard things, such as paper cards, can make nests stronger.
However, in the end, human rubbish may only bring more problems to birds. The unhealthy chemicals in cigarettes hurt the baby birds. They may get sick or have shorter lives. To make things worse, if the cigarette fire is not off when the bird brings it back to its home, it may set the nest on fire. Seabirds were found to add fishing nets to their nests, which may also cause danger to themselves, and it’s impossible for them to get out by themselves.
Our friends in the air are living a hard life because of some human activities. To improve the situation, people shouldn’t be allowed to smoke or leave rubbish behind when there are many trees around. And to make the idea work, people must receive punishment (惩罚) for breaking the rules. We can also play our part by building artificial (人工的) nests that are warm and safe for birds to use instead of forcing (迫使) them to build their own.
Summary According to a study, 176 kinds of birds worldwide are using human rubbish like cigarette butts and plastic bags instead of 73 to build nests. Birds like putting the rubbish in their nests because it has 74 . However, they may get sick or die because of the chemicals in cigarettes and the cigarette fire. What’s worse, seabirds can’t get out of their nests if 75 . To make the situation better, people should 76 .
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Most of you may have this experience. When you are doing something, you forget the time, and everything around you also seems to go away because you lose yourself in it.
This special state of mind is called “flow (心流)”. The idea of flow was first studied by psychologist (心理学家) Mihaly. According to his study, if the task is challenging and people believe they have enough skills, flow will happen.
What advantages (优点) does flow bring Artists said that they could create more works easily without putting much effort in the flow state. It can also offer people greater levels of happiness and satisfaction (满意). Flow often happens during creative activities and sports activities. But it isn’t just something experienced by artists, writers or sports persons. Flow can happen when a person is deeply lost in a task, such as working hard to finish a physics test, practising English dialogues again and again, or even solving a difficult maths problem.
Many people want to get into a flow state more often in daily life. To make this happen, you can try to make a clear plan for your task, like deciding “I’ll finish three math exercises in 30 minutes” before you start. Second, if you’re good at English, try writing a short story with 5 new words instead of just copying (复制) sentences. What’s more, ask your teacher or classmates for feedback (反馈) after finishing, such as “Is this physics problem solved the right way ” and fix your mistakes quickly.
When “flow” happens in us, we may forget the time and things around us because 77 . This state of mind can bring many advantages like higher efficiency (效率) and greater levels of satisfaction. It happens during creative activities, sports activities and 78 . To get into “flow”, 79 . First, have clear plans before the task. Second, it is helpful to do challenging but achievable tasks. Third, 80 .
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Most of you may have this experience. When you are doing something, you forget the time, and everything around you also seems to go away because you lose yourself in it.
This special state of mind is called “flow (心流)”. The idea of flow was first studied by psychologist (心理学家) Mihaly. According to his study, if the task is challenging and people believe they have enough skills, flow will happen.
What advantages (优点) does flow bring Artists said that they could create more works easily without putting in much effort in the flow state. It can also offer people greater levels of happiness and satisfaction (满意). Flow often happens during creative activities and sports activities. But it isn’t just something experienced by artists, writers or sports athletes. Flow can happen when a person is deeply lost in a task, such as working hard to finish a physics test, practising English dialogues again and again, or even solving a difficult maths problem.
Many people want to get into a flow state more often in daily life. To make this happen, you can try to make a clear plan for your task, like deciding “I’ll finish three maths exercises in 30 minutes” before you start. Second, if you’re good at English, try writing a short story with 5 new words instead of just copying (复制) sentences. What’s more, ask your teacher or classmates for feedback (反馈) after finishing, such as “Is this physics problem solved the right way ” and fix your mistakes quickly.
When “flow” happens in us, we may forget the time and things around us if 81 . This state of mind can bring many advantages like higher efficiency (效率) and greater levels of satisfaction. It often happens when 82 , sports activities and challenging tasks. To get into “flow”, we can follow 83 . First, have clear plans before the task. Second, it is helpful to do challenging but achievable tasks. Third, 84
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When you fail a test or lose a chance in sports, you may feel upset. Luckily, self-complexity (自我复杂性) can help you out.
Li Ming used to think of himself only as a top student. Every time he failed the exam, he felt upset. Now he sees himself as a student, a painter and a big brother. When failing a test, he said, “It’s okay. I’m still a good painter and a helpful brother.” He felt much better soon. He learned to have “self-complexity”. It means he sees himself in different roles (角色), not just one.
With self-complexity, when you have trouble as a “student” role, you won’t feel bad about the other roles. So you can stay calm and keep going. Also, if you have a role like “a home cook”, you may develop your planning skills like managing time well. If you see yourself as a “good pet owner”, you may quickly learn the skills of looking after animals. These skills can help you know yourself better.
However, some people don’t think so. But a study by Dr. Lee proved (证明) this wrong. He asked two groups of students to try a science project. One group had high self-complexity (with many roles), and the other had low self-complexity (with only one role). The result shows if people have high self-complexity, they are more active in the project. They also have strong minds when dealing with challenges.
Finally, how to build self-complexity First, if you are not clear about what roles you have, just write them down like “friend” or “family helper”. Second, spend a little time on each role every week like playing basketball for 30 minutes after school. Third, when you feel upset about one role, say out loud, “I’m more than just this.” It will help you remember your other roles.
If you often feel upset about failures, you can feel much better by 85 . It means seeing yourself in many different roles, not just one. With it, you can stay calm to face failures. Also, 86 so you can know yourself better. Some people disagree. However, a study shows that 87 because they’re more active and strong-hearted. Finally, some useful tips are suggested like 88 , spending time on each role and reminding yourself of your roles.
(根据原文内容，用恰当短语补全概要，总词数不超过30词，不照抄原文连续三词以上。)
On March 28th and 29th, Chinese motorcycle maker ZXMOTO made history by winning two races at the Superbike World Championship in Portugal. It was set up by Zhang Xue, who was a repairman (修理工) before. And it became the first Chinese brand to win this important competition. This great victory ended the long control of the game by European, American and Japanese companies.
In the first race, French rider Valentin Debise won by riding the Chinese ZXMOTO motorcycle. He finished nearly four seconds faster than the second place. The big advantage made Chinese motorcycles become famous on the world stage. It also showed the great power of “Made in China” again.
More and more Chinese factories are making high-quality products these years. They keep working hard and improving their skills. It tells the world that Chinese products are not only cheap but also really excellent. More Chinese brands will show their strength to the world in the future.
Zhang Xue, a 89 set up a motorcycle maker ZXMOTO. And on March 28th and 29th, ZXMOTO won two races at the Superbike World Championship in Portugal for 90 . This great success meant those foreign industry leaders 91 of the game. The French rider Valentin Debise won the race with nearly 4 seconds advantage. While the 4 seconds advantage is a huge achievement made by Chinese manufacturing (制造业). This success is a sign that 92 .
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Have you ever been so worried about something that you have a headache or even can’t sleep at night Then you cannot do well during a test or in your study. If so, then you know that is stress.
However, some kind of stress is good. Excitement might happen when you are called to give a speech at school. You feel nervous but excited. This kind of stress can help you to get things well done. And you may do a better job in your test if the stress pushes you to prepare more beforehand (事先).
On the other hand, bad stress can last long if you can’t overcome your problems. You may not feel well if your parents are having a fight, if a family member is badly ill, if you’re doing poorly at school, or if anything else makes you unhappy. That kind of stress isn’t going to help you but make you feel bad. And it can let you do worse in your daily life. The best way to fight stress is to have a balanced life. Make sure you get enough sleep and eat well. Have some exercise. You should take some time for fun. Get some advice from your parents, teachers and friends. Soon after that, you’ll probably get away from your stress.
Stress can be a common experience when we worry too much about something. Actually, stress can be both good and bad. 93 , such as the nervous excitement before giving a speech, can help 94 . However, bad stress appears when problems remain unsolved, and it may lead to worse results. To deal with it, experts (专家) suggest 95 which includes enough sleep, proper food, exercise and fun. Besides, getting 96 can help you get away from stress.
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Do you always feel others are watching and laughing at you after you answer a question in class This feeling makes you nervous. Such feeling is called the Spotlight Effect (聚光灯效应). It means you think people watch and judge (评判) you much more than they really do.
Kate, a 13-year-old student, knows this feeling well. She cares a lot about others’ ideas about her. When she speaks in class, she imagines her classmates are criticizing (批评) her. She is so nervous that she cannot study well.
This happens because we usually see ourselves as the center of our world. We know our own mistakes clearly, so we think others will notice them, too. In public, we care much more about ourselves. If someone laughs, we may feel nervous at once.
Some people believe caring about others’ attention makes students work harder. But a new study shows it is not true. When students stop worrying too much about what others think, they will show more interest in learning new things.
You can do something to stop this worry. First, focus on your own goals. Then, build confidence through small actions, like speaking up in class once a day. Most importantly, accept your small imperfections (不完美). You don’t have to be perfect.
Being true to yourself is the best way to forget the Spotlight Effect. Just be brave and show the best of you.
The Spotlight Effect is 97 . It makes us think others are watching and judging us. The example of Kate shows it 98 students’ studies. The effect happens mainly because we focus too much on ourselves. Some people think this effect helps, but a study finds that students will 99 learning new things if they care less about others’ opinions. So the writer gives some suggestions on 100 , like focusing on your own aims, building confidence slowly and learning to accept yourself.
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Mencius (孟子), a famous Chinese philosopher from ancient China, was greatly influenced by his mother’s wisdom.
When Mencius was a young boy, his mother worked hard weaving cloth (织布) to raise their family. As a strict mother, she hoped that her son could find it important to never give up and study hard to achieve great things. However, Mencius showed no interest in studying. One day, Mencius came home early from school, bored with his studies. His mother noticed this and asked, “Why did you leave school so early ” And then, without saying a word, she picked up a pair of scissors and cut up the cloth she had been weaving all day.
Mencius was quite surprised and cried, “Mom, why did you ruin (毁坏) your hard work ”
His mother looked at him and replied calmly, “Studying is like weaving cloth. If I cut the cloth before it is finished, it is useless. But if I keep working on it, I will have a beautiful piece of cloth. The same is true of your studies. If you stop in the middle of your study, everything you do before will be wasted. How can you become wise to achieve great things without finishing your education ”
Mencius felt ashamed (羞愧的) and promised to work hard. From that day on, he tried his best to study and never gave up. Later, he became a famous thinker and teacher in China.
Mencius was a famous thinker and teacher in ancient China. However, when Mencius was young, he wasn’t 101 in studying. One day he came home early, thinking that studying was boring. Seeing this, his mother decided to teach him a 102 . She picked up a pair of scissors and cut the cloth she was working on into pieces. Mencius was greatly surprised and asked why. His mother explained that studying was like weaving. If he stopped studying 103 , all his hard work would be wasted. If he kept learning, he would achieve success. After this, he 104 a lot—from that day on, he studied harder than before. This story tells us it’s important to keep on trying hard and a wise mother can make a big 105 to the child.
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It can be hard to make time for a hobby when we have many important things to do. But hobbies might be more important than you think.
Physical hobbies like going hiking or playing tennis can help you to stay healthy. They keep you fit, and they can even lower stress and improve your memory and concentration. Other types of hobbies can also keep us healthy. Some scientists believe that making music can lower our blood pressure and make our body stronger. This makes it harder for us to fall sick. Playing an instrument also keeps our brains young. So, if you think that playing the guitar is a waste of time, remember that this hobby is actually a great way to stay healthy!
Hobbies are also good for your emotional well-being. Creative hobbies like painting or writing can help you deal with negative emotions by giving you a way to express how you feel. They can even make you feel good about yourself! In one study, after just 45 minutes of making art, most of the participants reported feeling more confident in themselves!
However, while hobbies have many benefits, it is important to find the right balance. Playing computer games or chatting online may be fun, but such hobbies usually involve a lot of screen time. That could cause problems such as eye strain or poor sleep. These activities are also usually done alone, and that could cause some people to feel lonely. Why not choose an outdoor hobby instead Fresh air, green spaces, peace and quiet-these things help us to relax and feel good. And if you go hiking or fly a kite in the park, you can take a friend with you! Hanging out with friends reduces loneliness and can be a good way to build relationships.
Regardless of what your hobby is, it is important to make time for it. After all, all work and no play makes Jack a dull boy!
Making time for hobbies is important for health. Physical hobbies 106 . Creative hobbies 107 . However, avoid too much screen time which can 108 . Choose outdoor activities with friends to relax and strengthen relationships. In short, 109 .
110．Mencius (孟子), a famous Chinese philosopher from ancient China, was greatly influenced (影响) by his mother’s wisdom (智慧).
When Mencius was a young boy, his mother worked hard weaving cloth (织布) to raise her family. As a strict mother, she hoped that her son could find it important to never give up and study hard to achieve great things. However, Mencius showed no interest in studying. One day, Mencius came home early from school, bored with his studies. His mother noticed this and asked, “Why did you leave school so early ” And then, without saying a word, she picked up a pair of scissors and cut up the cloth she had been weaving all day.
Mencius was quite surprised and cried, “Mom, why did you ruin (毁坏) your hard work ”
His mother looked at him and replied calmly, “Studying is like weaving cloth. If I cut the cloth before it is finished, it is useless. But if I keep working on it, I will have a beautiful piece of cloth. The same is true of your studies. If you stop in the middle of your study, everything you do before will be wasted. How can you become wise to achieve great things without finishing your education ”
Mencius felt ashamed (羞愧的) and promised to work hard. From that day on, he tried his best to study and never gave up. Later, he became a famous thinker and teacher in China.
Mencius was a famous thinker and teacher in ancient China. However, when Mencius was young, he wasn’t in studying. One day he came home early, thinking that studying was boring. Seeing this, his mother decided to teach him a . She picked up a pair of scissors and cut the cloth she was working on into pieces. Mencius was greatly surprised and asked why. His mother explained that studying was like weaving. If he stopped studying halfway, all his hard work would be wasted. If he kept learning, he would achieve success. After this, he a lot—from that day on, he studied harder than before. This story tells us it’s important to keep on trying hard and a wise mother can make a big to the child.
近日，学校邀请钟伟到你校分享他的人生经历，请根据下文内容，用自己的语言，在空白处填上一个恰当的词或句子，补全钟伟对家乡的介绍以及人生感悟。
Many people choose to leave their towns and villages to look for work in the city. Among these people is Zhong Wei, a 46-year-old husband and father. He has worked in Wenzhou for almost 13 years. With a busy job in a factory, he doesn’t have time to return to his village often.
On a recent visit, he said, “It’s a shame that I had to leave my hometown. I’ve always wanted to move back. It has improved so much since I left.”
Nowadays, more and more hometowns are changing for the better. Large hospitals and new schools have appeared. And in many places, the government has also built new roads and bridges. This has made traveling between villages, towns, and cities much easier. Thanks to the new roads around his village, Zhong Wei will now be able to open an online shop that sells delicious food from his hometown.
Zhong Wei also likes the new school in his village. “The old school opened in the middle of the last century,” said Zhong Wei. “The classrooms we used to read in were really small. Now there’s a completely new school with a big library. Some city schools have also sent teachers to help out.”
Zhong Wei sees such developments as important steps for his hometown. According to him, however, one thing will never change. “In my hometown, there is a big old tree opposite the school. It has become quite a symbol of the place. When I was young, my friends and I played under that big tree, especially in the summer. We had such a happy childhood. Our hometown has given us so many great memories.”
The passage is about Zhong Wei, a 46-year-old man who has worked in Wenzhou for almost 13 years. He 111 in a factory and does not visit his hometown often, but he 112 because his village has changed a lot for the better. There are new hospitals, schools, roads, and bridges, which make life easier for the people living there. Zhong Wei is especially pleased with the new school that has taken the place of the old, small one he went to. He also likes that the teachers 113 come here to help the kids. Even with all these changes, Zhong Wei remembers his childhood warmly. He 114 under a big old tree across from the school, and that tree is still a symbol of his hometown. He thinks it is important to develop his hometown, but he also treasures the happy memories from his past.
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Have you ever noticed the coolest students at your school They always get picked first for games and teams. Everyone wants to be their friend. But guess what They weren’t born cool. You can learn to be cool too by following these three simple steps.
Cool kids are never afraid to speak first bravely, even with people they don’t know well. The best way to break the ice is to create interesting topics. For example, you can ask an easy question like: “What activities do you usually do after school Any sports or video games ” or tell a funny story from your day: “I tried to cook noodles this morning, and it got stuck in the pot!” You can also tell short jokes or talk about popular movies or games. These fun topics keep conversations lively. When you start the chat bravely, new or shy friends will feel comfortable, and everyone will feel easy to get along with you.
After breaking the ice, share what you love with confidence. It can be anything you enjoy: old cars, sports, music, games, drawing, or even gardening. The most important thing is not what you talk about, but how you talk about it. Speak loudly and clearly, and show that you really care about your hobby. For example, if you love playing soccer, you can say “I practice soccer every weekend — it’s so exciting when I score a goal!” When you share your passions confidently, people will notice you and want to listen. Your enthusiasm can even influence others to try new things too!
The coolest kids are not only good talkers, but also patient listeners. If your friends feel blue about a failed test or a fight with parents, you could be there listening to them when they need. During the heart - to - heart talk, what you need to do is just to focus on every word they say, with looking at their eyes carefully to show your patience. They don’t need any judgement or useless advice at that time. This can make people feel heard and understood, want to trust you and stay close to you. Slowly, everyone will see you as a warm and reliable (可信赖的) friend, and that is what makes someone truly cool.
Summary:The coolest kids at school are always popular and welcome. In fact, you can also be one of them as long as you follow these steps. First, break the ice bravely. You can do this by asking easy questions, 115 , telling short jokes or talking about popular movies or games. Second, 116 . It can be anything you love. Speak clearly and show you care about it, then people will notice and want to listen. Third, be good listeners. If your friends meet problems, you’d better 117 instead of judging or giving useless advice. All in all, if 118 , remember to be brave, confident and patient when you get along with others.
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参考答案
1．letting go is important 2．more confident and happier 3．when to stop 4．other ways
本文以网球明星费德勒因伤放弃奥运会为例，引出关于“放弃”的讨论，阐述了适时放弃的重要性、如何判断何时放弃以及放弃的替代方式，旨在告诉读者不要对自己太苛刻。
1．根据文章第2段“However, learning to let go when things aren’t right is of great importance too.”可知，虽然坚持很重要，但放手也很重要。
2．根据文章第2段“letting go of goals you can’t reach, or don’t really want, can build up your confidence and help you lead a happier and healthier life.”可知，放弃不想要的目标会让你更自信和快乐。
3．根据文章第3段“But how can you know it’s time to stop and move on ”可知，专家建议是为了知道何时停止。
4．根据文章第4段“Eric suggests doing the activity less often or turning it into a relaxing hobby instead of a competition.”可知，除了完全放弃，还有其他方法帮助你停止。
5．you have the power to change yourself 6．use real experiences 7．say positive sentences daily 8．improving thoughts and actions/changing how you think and act
这是一篇说明文。文章主要讲述了消极的自我对话会影响学生的选择和未来，但通过重写自我对话、挑战错误信念、采取小行动和每日鼓励这四个步骤，我们可以改变自己并创造美好的未来。
5．第1段最后一个句子“The most encouraging news is that you have full power to change who you are and create a better life.”表明，虽然消极对话有影响，但你有能力改变自己。故填you have the power to change yourself。
6．第3段中的句子“If you think you can’t be trusted, think of times you finished homework on time or helped a classmate. These real experiences prove you wrong.”表明，要质疑错误信念并利用真实经历来建立自信。此处与“question false beliefs”并列，故填动词短语use real experiences。
7．倒数第二段中的句子“Finally, encourage yourself daily. Say simple positive sentences like‘I can do this’or‘I’m getting better every day.’”表明，最后要通过说积极的句子来鼓励自己。故填肯定祈使句say positive sentences daily。
8．全文最后一个句子“By changing how you talk to yourself and taking small daily steps, you can become the person you want to be and build a bright futu”表明，总之，改变自我对话和采取行动有助于创造更光明的未来。此处空格在句中作主语，用动名词短语来表达，故填improving thoughts and actions/changing how you think and act。
9．joys and challenges/enjoyable and challenging moments 10．spending time with friends 11．heavy schoolwork and the competition among classmates 12．we can have a better school life
本文主要讲述学生校园生活包含欢乐与难题，以及对应的解决办法。
9．原文首句“For us students, school life is a special journey that we will never forget.”，第二段提到“There’s plenty to enjoy”、第三段提到“there are challenging times”，表格首空概括两大板块，应填joys and challenges/enjoyable and challenging moments。
10．原文第二段“the time spent with friends is valuable”属于乐趣的重要部分，此处需将名词结构转化为动名词短语，应填spending time with friends。
11．原文第三段“We have to face mountains of homework and too many tests...And the competition with classmates can be a lot”，整合“mountains of homework and too many tests”及“the competition with classmates”，应填heavy schoolwork and the competition among classmates。
12．原文尾段“by valuing the happy moments and actively dealing with the challenges, we can make our school days more colorful and meaningful.”，同义精简改写，应填we can have a better school life。
13．make choices 14．he cared little about 15．many people felt sad 16．
a helpful guide
本文介绍了教育专家张雪峰的生平事迹、主要贡献、争议评价以及人们对他的怀念。
13．此句对应原文第一段中 “ helping high school students and parents choose the right colleges and majors”，此处缺少表达“选择”的词语，空后存在“ about”，正好符合固定搭配“make choices about”，因此填写make choices。
14．此句对应原文第三段中 “ Some people thought he cared too much about money and jobs, but not enough about students’ interests”，即 “他不够关心学生的兴趣”，此处缺少表达“不够关心”的词语且此处描述张雪峰老师的生平事迹，因此应该使用一般过去时。因此填写he cared little about。
15． 此句对应原文最后一段中“ When he died, millions of people felt very sad”，此处缺少表达“数百万的人们感到伤心”的词语，若直接抄写原文“ millions of people felt very sad”不符合题目的不能照抄原文超过3个词的要求，因此需要使用另外的词句表达“数百万的人们感到伤心”，因此填写many people felt sad。
16．此句对应原文最后一段中“He will be remembered as a helpful guide forever”，此处缺少表达“一位有帮助的导师”的词语，可直接抄写原文“a helpful guide”。
17．mindfulness meditation can help 18．improve their exam scores 19．difficult/not suitable 20．simple ways to practice it
本文介绍了正念冥想的概念、对缓解学生压力和提升学习效率的作用、相关争议，以及简单的练习方法。
17．前文提到学生压力大、注意力不集中，后文引出正念冥想的概念与作用，结合原文“a practice called mindfulness meditation…”与语境，补全后意为“研究人员发现正念冥想能提供帮助”，符合逻辑且不照抄原文。
18．原文提到“their exam scores went up by an average of eight points”，即考试分数提高，可填入improve their exam scores。补全后与前文“stay more focused, fee(共8张PPT)
期末押题之短文补全概要30篇（重庆专用）答案
(1)letting go is important　(2)more confident and happier
(3)when to stop　(4)other ways
(5)you have the power to change yourself　(6)use real experiences
(7)say positive sentences daily　(8)improving thoughts and actions
(9)joys and challenges　(10)spending time with friends
(11)heavy schoolwork and the competition among classmates　(12)we can have a better school life
(13)make choices　(14)he cared little about
(15)many people felt sad　(16)a helpful guide
(17)mindfulness meditation can help　(18)improve their exam scores
(19)difficult/not suitable　(20)simple ways to practice it
(21)gift-giving customs in China and Western countries　
(22)cultural meanings and bad luck
(23)gift-receiving customs also differ between cultures　
(24)without knowing these customs well
(25)made a weekly budget　(26)avoid buying unnecessary things
(27)gave up snacks　(28)the importance of
(29)people can get useful safety knowledge and survival skills　
(30)stay calm and don’t panic
(31)avoid/stay away from/keep away from　(32)These skills are very beneficial
(33)an actor lost weight quickly with it.　(34)a low-calorie diet /a way to cut down calories
(35)we should eat balanced meals and exercise often　(36)lose half to one kilogram weekly
(37)the longest and widest　(38)sunrise comes/the sun rises
(39)come to visit/visit　(40)How amazing/How fantastic
(41)hurt others more easily　(42)the bad consequences
(43)instead of joining them　(44)we should control online anger
(45)know your interests/find out your interests　(46)science lovers
(47)different school activities　(48)prepare for
(49)important to know　(50)not to stand
(51)Use your arms to　(52)Go to open areas if you are outside
(53)instead of　(54)the most popular payment apps
(55)scanning the/a QR code　(56)makes our life better
(57)three useful suggestions/some suggestions/advice/tips　
(58)through small actions
(59)think differently (from you)　(60)listening to each other
(61)keep a positive mindset　(62)be aware of temperature’s effect
(63)looking for a chosen color while walking　(64)a relaxing feeling
(65)peanuts　(66)without/with no
(67)recovery/feeling better/getting better　(68)to look after/to care for
(69)hobbies and dreams　(70)protect nature/forests and oceans
(71)make homework fun/interesting　(72)what the weather is like
(73)natural materials　(74)some advantages/benefits
(75)fishing nets are added　(76)avoid smoking or littering and build artificial nests
(77)we are deeply absorbed in it　(78)some common daily tasks
(79)we can try three useful ways　(80)get feedback and fix mistakes quickly
(81)we focus on something　(82)doing creative activities
(83)these tips　(84)ask others for their opinions
(85)developing self-complexity　(86)you can develop different skills from different roles
(87)people with high self-complexity do better in challenges　
(88)writing down your different roles
(89)former repairman　(90)China’s first brand
(91)lost their long control　(92)Chinese products are excellent
(93)Good stress　(94)one do better
(95)keeping a balanced life　(96)advice from others
(97)a nervous feeling/a feeling that makes you nervous　
(98)has a bad influence on
(99)be more interested in　(100)how to stop this worry
(101)interested　(102)lesson
(103)halfway　(104)changed
(105)difference　(106)improve your health and reduce stress
(107)help you handle negative feelings and build confidence　
(108)cause health problems and loneliness
(109)make time for hobbies and choose them wisely　
(110)interested
(111)works　(112)wants to move back
(113)who have been sent from city schools　
(114)used to play
(115)telling funny stories　(116)share your hobbies confidently
(117)listen to them patiently　(118)you want to be cool

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