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九年级英语质量监测试题
2026.01
注意事项：
1. 本试卷分试题卷和答题卡两部分。试题卷 1至 10页，答题卡 1至 3页。总分 120分，考试
时间 120分钟。
2. 答卷前考生务必用 0. 5毫米黑色墨水签字笔将自己的姓名、准考证号、座号填写在试题卷
和答题卡规定的位置。考生须在答题卡规定的区域内答题，在试题卷上答题不得分。选择题
须用 2B铅笔填涂，非选择题须用 0.5毫米黑色墨水签字笔书写。
3. 考试结束后，将本试题卷和答题卡一并交回。
试题卷
一、听力（共 20小题；每小题 1分，计 20分）
（一）
听对话，选择与对话内容相对应的图片。每组对话读两遍。
A. B. C.
D. E. F.
1. ________ 2. ________ 3. ________ 4. ________ 5. ________
（二）听对话和问题，根据所听内容，选择最佳答案。对话和问题都读两遍。
6. When was the telephone invented
A. About 100 years ago. B. About 140 years ago. C. About 200 years ago.
7. What is the man supposed to do when he meets his foreign pen pals
A. Kiss them. B. Shake hands with them. C. Bow to them.
8. What kind of movies does Tim prefer
A. Comedies. B. Documentaries. C. Action movies
9. Where was the girl when it began to rain
A. In the park. B. In her car. C. At home.
第 1页/共 17页
10. How does Anna study for a test
A. By asking the teacher for help. B. By making mind maps. C. By making word cards.
（三）
听短文，根据短文内容，判断下列句子正误，正确的用“A”表示，不正确的用“B”表示。短文读两遍。
听短文前，你们有 20秒钟的时间阅读下列句子。
11. Tom had planned to go hiking with his cousin two days ago.
12. Tom felt excited while reading old magazines in his room.
13. Tom got two tickets to the basketball game from his father.
14. Tom saw his favorite basketball player at the sports field.
15. Tom and his cousin shouted loudly for the team together.
（四）
听对话，根据对话内容完成下列句子，每空词数不限。对话读三遍。听对话前，你们有 20秒钟的时间阅读
下列句子。注意：请将答案填写在答题卡指定区域。
16. How does Lucy feel when she can’t find her schoolbag
She feels really __________________.
17. Why can’t Lucy’s schoolbag be stolen
Because there’s nothing __________________ in it.
18. What colour is Lucy’s hair band
It’s __________________.
19. Where did Lucy go right after the concert
She went to a __________________ right after the concert.
20. What does Lucy think has happened to her schoolbag at last
She thinks somebody must have __________________ her schoolbag.
二、完形填空（共 10小题；每小题 1.5分，计 15分）
阅读下面短文，从每题所给的 A、B、C三个选项中选出可以填入空白处的最佳选项。
China Media Group (CMG) recently announced the theme and logo (标识) for the 2026 Year of the Horse
Spring Festival Gala. Its theme is “Running Horses, Moving Forward Bravely,” and it promises a ____1____ and
inspiring cultural event.
The core (核心) of the theme is “Qi Ji”(steed 骏马),an old Chinese word that ____2____ a famous
“thousand-mile horse” or a fast, fine horse. This strong image shows the Chinese spirit of trying new things, never
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giving up, and always moving ahead.
The phrase “Qi Ji” also sounds similar ____3____ the Chinese word for “miracle (奇迹)”. This double
meaning shows a strong wish to create new wonders and great confidence in achieving national goals. Based on a
bright vision (愿景) for the start of the 15th Five-Year Plan period (2026—2030), the theme ____4____ comes
from the ancient poem “Li Sao” in the classic Chinese poetry collection “Songs of Chu”(Chu Ci). It symbolizes the
____5____ to lead the way and make a path (道路) for others.
The 2026 Spring Festival Gala’s logo is a special design that looks rich and interesting, based on the theme.
The design beautifully mixes different ____6____ Chinese patterns, such as cloud patterns (“yunwen”) and thunder
patterns (“leiwen”). These parts are used for ____7____ four fine horses walking next to each other. The logo can
grow bigger forever, change its shape, and repeat in a circle. In this way, it forms a lively scene of thousands of
horses running ahead powerfully, as if ____8____ can stop them.
This design is like a ____9____ between the past and the future. It has the beauty of traditional styles but also
feels full of life, just like our fast-changing world today. By using this theme and logo, we want to share joy and
good luck. We hope it can _____10_____ Chinese families everywhere together to enjoy a wonderful cultural
celebration on the eve of the Lunar New Year.
1. A. relaxing B. boring C. lively
2. A. means B. finds C. hides
3. A. as B. to C. from
4. A. mainly B. suddenly C. recently
5. A. patience B. courage C. happiness
6. A. traditional B. modern C. simple
7. A. showing B. hiding C. changing
8. A. something B. anything C. nothing
9. A. difference B. bridge C. friendship
10. A. bring B. drive C. push
三、阅读理解（共 24小题；第 31-34小题，每小题 1分；第 35-54小题，每题 1.5分；计 34
分）
（一）阅读下列短文，根据短文内容，选择最佳答案。
A
Do you want to make your after-school activities more interesting We have cool activities for all kinds of
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interests.
Show Choir
Easy Carpentry
Learn to sing and dance to fun songs. Work as
Are you good with your hands Come and
a team to put on a big show at the end of the
learn how to make a table, a chair, or maybe a
term. It’s a great way to make new friends
birdhouse. In this class, you learn to use
too!
different tools in a safe way.
Age: all
Age: 14+
Where: music studio
Where: Classroom 4
When: Wednesdays and Fridays, 4:00 p.m.–
When: Mondays, 3: 30 p.m.–4: 30 p.m.
5:00 p.m.
Things to bring: safety glasses
Things to bring: nothing
Podcasting 101 Yoga and You
Podcasting is an excellent way to develop Do you want to relax but don’t know how
your speaking and computer skills. Learn how Then join us for a yoga class. Learn to stand
to make short but interesting videos. You like a tree, a mountain, and more! Yoga helps
choose the topic! you sleep better and build a good body.
Age: all Age: all
Where: computer room Where: gym
When: Fridays, 4: 30 p.m.–5: 15 p.m. When: Thursdays, 12: 00 p.m.–12: 45 p.m.
Things to bring: USB stick Things to bring: towel and mat
11. Where do students in Show Choir meet
A. At the music studio. B. In Classroom 4. C. In the computer room.
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12. Which class can you join if you want to make a birdhouse
A. Show Choir. B. Easy Carpentry. C. Podcasting 101.
13. How long is each lesson in Yoga and You
A. For 30 minutes. B. For 45 minutes. C. For 60 minutes.
14. Which of the following is TRUE according to the passage
A. There is a big show at the end of the term.
B. A thirteen-year-old boy can go to Easy Carpentry.
C. You can learn how to make videos on Thursdays.
B
Maybe you’ll meet a word that you don’t know during an exam. Most students may be nervous if a dictionary
is not around them. But there’s no need to worry. There are some ways to help you guess the meaning of a word
without a dictionary.
Read the whole sentence again. Your first step is to go back and read the whole sentence again. You may
forget what you are reading when you meet a new word. Then try to think about the content of the sentence.
Try guessing the meaning by the background. This will make it different from other parts and you’ll pick it
from the rest of the sentence easily. You can often use other words in the sentence to help you find out the meaning
of the unknown word.
Think about what else is happening in the sentence. For example, maybe you are looking at a sentence that
says, “It was a very sultry day in the middle of the summer.” Even if you don’t know “sultry”, you can connect it
to summer weather with your common sense. It can help you understand the word easily.
In a word, don’t be afraid of new words. Try your best to understand them by using these ways. Then you can
also understand the sentence or passage better.
15. Which way can help you pick the unknown word from the rest of the sentence easily
A. Rereading the whole passage. B. Guessing by the background. C. Asking the teacher for help.
16. What does the underlined word “sultry” in Paragraph 4 mean
A. Very hot. B. Very cold. C. Warm.
17. What can we infer from the last paragraph
A. Dictionaries are useless in exams.
B. New words are always hard to understand.
C. Using the right ways can help understand.
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18. What’s the passage mainly about
A. Advising not being afraid of reading without dictionaries.
B. Teaching some ways to guess the meaning of new words.
C. Explaining the importance of understanding sentences.
19. Which of the following shows the structure of the passage (P=Paragraph)
A. B. C.
C
(One day, Gulliver was caught in a storm and his ship hit a rock. He was so tired that he fell asleep. When he
woke up, he found himself in Lilliput and many small people were around him. )
The Emperor and I spoke to each other, but neither of us understood a single word. I tried many languages, but
no one could understand my words—not even the Emperor’s cleverest followers.
After about two hours, the Emperor left with his wife, children and his servants. He ordered some strong
guards to stop the crowd of people hurting me. An officer told the guards to hold six men who made me angry.
These men were given to me and I had to choose their punishment. I put five of them in my pocket. Then I
pretended (假装) to eat the sixth man. The poor man shouted terribly. The guards were nervous when they saw my
knife in my hand. But I only cut the binding (捆绑物) round his hands. Then I put all six men on the ground.
The people and the guards were very happy with my great kindness. They told the Emperor about it. The
Emperor ordered his men to make a bed for me and they had to join hundreds of their little beds together to make
one big bed for me. At the same time, the Emperor asked all his ministers for their advice on how to deal with me.
They were very nervous. If they set me free, I might be dangerous. I was eating so much food that soon all the
people would be very hungry. The farmers could not grow enough food to feed all of us. The wise men thought that
they should kill me. But it was impossible for them to dig a hole big enough to bury me.
—Adapted from Gulliver’s Travels
20. How did the writer start the passage
A. By giving an example. B. By telling a story. C. By asking a question.
21. What does the underlined word “them” probably refer to
A. The servants. B. The guards. C. The six men.
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22. Why did the Emperor ask his ministers for advice
A. Because he wanted to make a big bed for Gulliver.
B. Because he needed ideas on how to deal with Gulliver.
C. Because he needed help to stop the angry crowd.
23. What’s the right order of the following statements according to the passage
①Gulliver didn’t punish the six tiny people and let them go.
②The Emperor asked his men to make a big bed for Gulliver.
③The Emperor ordered some strong guards to protect Gulliver.
④Gulliver’s ship was caught in a storm and hit a rock.
A.③④①② B.④③①② C.④①②③
24. What’s the best title for this passage
A. Gulliver’s Early Experience in Lilliput
B. The Emperor’s Wrong Decisions
C. A Dangerous Storm and A New Home
D
You may have a house robot that can do housework for you. But is it so smart Let’s meet Laura. It is a robot
working in the National Library in Madrid, Spain. Its job is to copy down the old books and writings in the library’
s collection. Then see Aurora, a headless dog-sized robot used to keep birds and other animals away at an Alaskan
airport. Watch another 1.8 meter-tall robot called EveR6, waving its arms to guide musicians through a
performance.
Those robots above require artificial intelligence (AI). AI is a computer system that can understand languages,
make decisions and solve problems. AI can be taught skills using a process called machine learning. Humans give
AI information such as books, photos or videos to train it. The more information it studies, the better it can do its
job.
________ For example, when you watch TV, AI is watching you. It’ ll know what your favorite is and suggest
similar ones. In hospitals, AI is very good at suggesting treatments and can even invent new medicines. To cut
down food waste, some schools introduce online systems for the students to choose meals ahead of time. In cities,
AI is used to watch out for cars that make black smoke. It works together with the police and transportation teams
to stop them and keep the air clean. AI can help us fight climate change by finding clever ways to reduce energy
use.
第 7页/共 17页
Some people worry that AI will take away many jobs. They also fear that AI might get out of our control and
bring danger to humans. However, AI is expected to be a useful tool. It can help humans do more things in less
time. People believe flying cars will be made to help us get out of morning traffic jams easily. Humans hope AI can
even solve our energy problems completely. Anyway, humans and AI still have a long way to go.
25. In which pictures can we see Aurora and EveR6
A. AB B. BD C. BC
26. What does Paragraph 2 mainly talk about
A. Why are AI robots made B. Where is AI used C. What is AI
27. Which of the following can be put in ________
A. AI will be developed rapidly.
B. Humans depend too much on AI.
C. AI has become part of daily life.
28. What can we learn from the last paragraph
A. AI will take away people’s jobs.
B. AI can help people solve energy problems right now.
C. AI is a useful tool and has a long development journey.
29. What would the writer write about after the last paragraph
A. The end of AI. B. The way to get along with AI. C. The skill of making AI robots.
（二）
E
阅读下面短文，根据短文内容，从文后选项中选出能填入文中空白处的最佳选项。选项中有一项为多余选
项。
Some of the jobs which were common fifty years ago are almost not seen now, and some that are popular
today may disappear in twenty years. ____30____
Space tour guide
People have been expecting an exciting travel in space. ____31____ Anyone who wants to see the Sun rising
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and setting over the Earth will be able to take trips to space. And for a trip of this kind, travelers will need a tour
guide—someone who can explain to them what they are seeing and help keep them safe. ____32____
AI psychologist（心理学家）
AI is used for more and more practical work. And machines will become more humanlike. ____33____ An AI
psychologist would need to understand about both psychology and technology. It would be this person’s job to
make sure that future supercomputers worked well.
Human-technology integration（融合）specialist
With all the new technologies on offer, people may need help to understand and use them. So
human-technology integration specialists might be very important. ____34____ They would look at all the
technologies a person could use and advise on the best ones and how to get the most out of them.
A. It will soon come true for many people.
B. They will need engineers for their “minds”.
C. They could teach others how to use future technologies.
D. So have you ever wondered what future jobs might be wanted
E. The person who will do this job has to be a good communicator.
F. He has taken part in the project twice to record the development of transportation in China.
四、语言运用（共 20小题；每小题 1分，计 20分）
A.
阅读下面短文，根据短文内容从方框中选出恰当的单词或短语填空，使语意通顺完整。第一个方框供 1—5
小题选用，第二个方框供 6—10小题选用。每个选项只能使用一次，每框有一项剩余。
A. stuck to B. a poor family C. professional D. talent E. with F. created
Liu Tao is a cold dish cook at Tsinghua University. Although he had never received ____35____ painting
training, he became a member of the China Artists Association in 2019.
Liu Tao grew up in ____36____, he didn’t have enough money to buy drawing materials. He exchanged
home-made sugar water for drawing paper ____37____ his classmates. In his teens, Liu learned cooking skills and
then left his hometown to work as a cook. Although his life was uncertain, he silently ____38____ his hobby.
A turning point for him came in 2009 when Liu worked at Beihang University, where Cai Jinsong paid
attention to his ____39____ for painting. Cai is the director of Beihang Art Gallery (艺术馆). He offered to
organize a show for Liu. Liu was very happy about this golden chance.
第 9页/共 17页
A. successfully B. in other countries C. beautifully D. improved E. has drawn F. great joy
Through lots of efforts, Liu’s painting skills have greatly ____40____. His paintings were chosen for shows at
home and abroad. In 2019, he ____41____ became a member of the China Artists Association. Besides, his style of
painting is popular among children’s picture books. He ____42____ 25 children’s picture books since 2019. Some
of them have even been translated and published (出版) ____43____.
Although Liu is a busy cook during the day, he finds pleasure in painting during the late evenings and early
mornings. For him, painting brings ____44____ and satisfaction.
B.
阅读下面短文，在空白处填入一个适当的单词或括号内单词的正确形式。
Have you ever done something that made you embarrassed
Embarrassment is a powerful feeling that can make you laugh, ____45____ (cry) and want to hide under your
clothes. It’s like a strict coach who teaches us not to repeat ____46____ (mistake). You are easy to worry too much
about what other people think of you. ____47____ you will be more careful about what you are going to do. Even
if you think everyone notices you with ketchup (番茄酱) on your face, studies show that ____48____ (few) people
notice than you think. Sometimes, the ____49____ (weigh) on your shoulders due to embarrassing feelings can
stop you from trying new things. If this ____50____ (expected) situation happens, make a promise to yourself to be
brave and then share your feelings with a person that you trust.
If the embarrassing situation isn’t too serious, try to pull yourself together and make a joke out of it. Laughter
can show people that there is nothing ____51____ (worry) about. Although you’re feeling embarrassed, other
people may not have even noticed.
You shouldn’t be too hard on ____52____ (you) when it happens because it’s not always as bad as you
expected. Besides, don’t let embarrassing feelings stop you from trying new things. If you plan ____53____
activity but feel too embarrassed to go, you can cancel it. But remember, the feeling of embarrassment usually
____54____ (disappear) over time. And it’s not as noticeable as you might think that everyone is paying attention
to your embarrassment.
五、阅读表达（共 5小题；每小题 2分，计 10分）
阅读下面短文，完成短文后的问题。
Hi Diana,
It’s so great to hear from you. Life in Paris is pretty good! I was a little lonely at first, but I’m making some
第 10页/共 17页
friends. After some embarrassing experiences at a party last month, my friends taught me local customs, and I’d
like to share some tips with you.
First, don’t arrive early to a party. It’s normal to be on time or a few minutes late. I once arrived 10 minutes
early to a party and surprised my friend. He was still getting everything ready.
Second, bring a gift when you visit someone. When I attended my friend’s party, I didn’t bring anything. It
wasn’t his birthday, but everyone else brought gifts like chocolates or flowers to thank him for the party. I was so
embarrassed!
Third, try to dress properly for the event. At that party it was surprising to see how nicely everyone was
dressed. It was summer, so I was just wearing a simple blouse and shorts. But everyone else was dressed so well
that I felt silly.
Fourth, avoid asking personal questions unless you know the person quite well. Many French people are quite
private. They don’t like it when others ask them about their age, their family, whether they are married, or how
much money they make. Food and culture, however, are safe conversation topics.
Last but not least, make sure you use French whenever you can. Lots of people speak English here, but you
can develop closer relationships with them if you use French. It’s very important in their culture. I found that even
a simple “merci” goes a long way! You’ll see what I mean as soon as you get here!
Yours,
Nancy
55. How did Nancy feel at the beginning of her stay in France
__________________________________________________________________________________________
56. Why did Nancy’s friend look surprised when she arrived at the party 10 minutes early
__________________________________________________________________________________________
57. What should you not ask about when talking to someone in France
__________________________________________________________________________________________
58. What is important to do if you want to develop closer relationships with French people
__________________________________________________________________________________________
59. What can you learn from Nancy’s experiences of being in a new country
__________________________________________________________________________________________
六、补全对话（共 5小题；84小题 2分，其它每小题 1分，计 6分）
阅读下面对话，在每个空白处填入一个适当的句子，使对话完整，合乎情境。
第 11页/共 17页
Lily: Hi, Tom! Long time no see! I heard that you have been to Germany. Your German must be very good.
________________________60________________________
Tom: I learn German by listening to German songs and repeating after them.
Lily: That sounds interesting. ________________________61________________________
Tom: People are supposed to shake hands when they greet each other in Germany.
Lily: Wow, it’s so different from ours. Tom, your watch is cool. __________________62__________________
Tom: It was produced in Switzerland. What about yours
Lily: Mine was made in China. ________________________63________________________
Tom: Yes, the first modern watches appeared in the late 19th century.
Lily: Wow, you know a lot.
Tom: I watched a movie about that. Sometimes movies can provide some information about a certain subject.
Lily: Oh, I like watching movies that make me relaxed. What kind of movies do you like
Tom: ________________________64________________________. They can help me learn more.
Lily: If you have spare time this weekend, do you want to watch a movie with me
Tom: Sure.
七、书面表达(计 15分)
65. 请结合下面的思维导图及你自己的运动情况，以“My Favourite Sports”为题，描写你喜欢的运动方式、
频率以及运动带给你的影响，并说明运动的注意事项。
要求：
1. 词数 80词左右；
2. 条理清晰，观点明确；
3. 可以适当拓展；
4. 文中不要出现任何真实人名、校名及其它相关信息，否则不予评分。
第 12页/共 17页
____________________________________________________________________________________________
____________________________________________________________________________________________
____________________________________________________________________________________________
____________________________________________________________________________________________
____________________________________________________________________________________________
____________________________________________________________________________________________
____________________________________________________________________________________________
_________________________________________
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九年级英语质量监测试题
2026.01
注意事项：
1. 本试卷分试题卷和答题卡两部分。试题卷 1至 10页，答题卡 1至 3页。总分 120分，考试
时间 120分钟。
2. 答卷前考生务必用 0. 5毫米黑色墨水签字笔将自己的姓名、准考证号、座号填写在试题卷
和答题卡规定的位置。考生须在答题卡规定的区域内答题，在试题卷上答题不得分。选择题
须用 2B铅笔填涂，非选择题须用 0.5毫米黑色墨水签字笔书写。
3. 考试结束后，将本试题卷和答题卡一并交回。
试题卷
一、听力（共 20小题；每小题 1分，计 20分）
（一）
听对话，选择与对话内容相对应的图片。每组对话读两遍。
A. B. C.
D. E. F.
1. ________ 2. ________ 3. ________ 4. ________ 5. ________
（二）听对话和问题，根据所听内容，选择最佳答案。对话和问题都读两遍。
6. When was the telephone invented
A. About 100 years ago. B. About 140 years ago. C. About 200 years ago.
7. What is the man supposed to do when he meets his foreign pen pals
A. Kiss them. B. Shake hands with them. C. Bow to them.
8. What kind of movies does Tim prefer
A. Comedies. B. Documentaries. C. Action movies
9. Where was the girl when it began to rain
A. In the park. B. In her car. C. At home.
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10. How does Anna study for a test
A. By asking the teacher for help. B. By making mind maps. C. By making word cards.
（三）
听短文，根据短文内容，判断下列句子正误，正确的用“A”表示，不正确的用“B”表示。短文读两遍。
听短文前，你们有 20秒钟的时间阅读下列句子。
11. Tom had planned to go hiking with his cousin two days ago.
12. Tom felt excited while reading old magazines in his room.
13. Tom got two tickets to the basketball game from his father.
14. Tom saw his favorite basketball player at the sports field.
15. Tom and his cousin shouted loudly for the team together.
（四）
听对话，根据对话内容完成下列句子，每空词数不限。对话读三遍。听对话前，你们有 20秒钟的时间阅读
下列句子。注意：请将答案填写在答题卡指定区域。
16. How does Lucy feel when she can’t find her schoolbag
She feels really __________________.
17. Why can’t Lucy’s schoolbag be stolen
Because there’s nothing __________________ in it.
18. What colour is Lucy’s hair band
It’s __________________.
19. Where did Lucy go right after the concert
She went to a __________________ right after the concert.
20. What does Lucy think has happened to her schoolbag at last
She thinks somebody must have __________________ her schoolbag.
二、完形填空（共 10小题；每小题 1.5分，计 15分）
【1~10题答案】
【答案】1. C 2. A 3. B 4. A 5. B 6. A 7. A 8. C 9. B 10. A
三、阅读理解（共 24小题；第 31-34小题，每小题 1分；第 35-54小题，每题 1.5分；计 34
分）
（一）阅读下列短文，根据短文内容，选择最佳答案。
A
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【11~14题答案】
【答案】11. A 12. B 13. B 14. A
B
【15~19题答案】
【答案】15. B 16. A 17. C 18. B 19. A
C
【20~24题答案】
【答案】20. B 21. C 22. B 23. B 24. A
D
【25~29题答案】
【答案】25. B 26. C 27. C 28. C 29. B
（二）
E
【30~34题答案】
【答案】30. D 31. A 32. E 33. B 34. C
四、语言运用（共 20小题；每小题 1分，计 20分）
A.
【35~44题答案】
【答案】35. C 36. B
37. E 38. A
39. D 40. D
41. A 42. E
43. B 44. F
B.
【45~54题答案】
【答案】45. cry
46. mistakes
47. So 48. fewer
49. weight 50. unexpected
51. to worry
第 16页/共 17页
52. yourself
53. an 54. disappears
五、阅读表达（共 5小题；每小题 2分，计 10分）
【55~59题答案】
【答案】55. She felt a little lonely.
56. Because he was still getting everything ready.
57. Their age, their family, whether they are married, or how much money they make.
58. Use French whenever we can.
59. I can learn that it’s important to learn about and respect the customs of a new country. /Learn about local
customs; arrive on time or a bit late for parties; bring small gifts; dress properly; avoid personal questions; use the
local language. (前后对应，言之有理即可)
六、补全对话（共 5小题；84小题 2分，其它每小题 1分，计 6分）
【60~64题答案】
【答案】60. How do you learn German
61. What are people supposed to do when they greet each other in Germany
62. Where was it produced
63. Do you know when the first modern watches appeared / Did the first modern watches appear in the late 19th
century
64. I like movies that are about science/education… （答案不唯一，合理即可）
七、书面表达(计 15分)
【65题答案】
【答案】
My Favourite Sports
My favourite sport is running.
I go running twice a week after school. I love it because it helps me keep healthy and relax myself after busy
study. Running brings me great influence. It always makes me happy and confident. When I run, all my tiredness
goes away. Here are my suggestions for sports. We should warm up first before running and wear comfortable
shoes. Also, remember to drink enough water after exercise.
All in all, doing sports is really good for us.
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