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Unit 4 A better me词汇巩固练习
9年级上册最新沪教版上海专用
一、核心词汇表（单词 音标 词义 例句 拓展）
1. manage
★音标：/ m n d /
★词性：v.
★词义：明智地使用（金钱、时间、信息等）
★例句：Teenagers should learn how to manage their time wisely between study and relaxation.
★例句翻译：青少年应该学会如何在学习和放松之间明智地管理时间。
★拓展：management (n. 管理) → manager (n. 经理)
manage to do something 设法做到某事 表示成功完成困难的事=succeed in doing sth
manage with 用……应付过去 后接工具或资源
manage without 没有……也能应付 后接事物
manage one's time 管理时间 常用搭配
manage one's money 理财 常用搭配
manage a business 管理企业 动词短语
manage the situation 控制局面 动词短语
2. pressure
★音标：/ pre (r)/
★词性：n.
★词义：心理压力；紧张
★例句：Many students feel great pressure to get good grades in exams.
★例句翻译：许多学生为了在考试中取得好成绩而感到巨大的心理压力。
★拓展：press (v. 压) → pressurized (adj. 加压的)
under pressure 在压力下 最常用搭配
put pressure on 给……施加压力 动词短语
peer pressure 同辈压力 名词短语
blood pressure 血压 名词短语
high pressure 高压；高压力 名词短语
work under pressure 在压力下工作 动词短语
pressure cooker 高压锅 名词短语
pressure group 压力集团；游说团体 名词短语
bring pressure to bear on 对……施加压力 正式用语
relieve pressure 缓解压力
3. addicted
★音标：/ d kt d/
★词性：adj.
★词义：上瘾的
★例句：He is addicted to playing video games and spends hours on them every day.
★例句翻译：他对玩电子游戏上瘾，每天花好几个小时在上面。
★拓展：addiction (n. 上瘾) → addictive (adj. 使人上瘾的)
addicted to 对……上瘾；沉迷于…… 最常用搭配，后接名词或动名词
get addicted to 变得对……上瘾 强调过程
become addicted to 变得对……上瘾 同get addicted to
be hopelessly addicted to 对……上瘾无法自拔 强调程度深
addicted to drugs 吸毒成瘾 具体搭配
addicted to smoking 吸烟成瘾 具体搭配
addicted to alcohol 酗酒成瘾 具体搭配
socially addicted 对社交上瘾
4. bullying
★音标：/ b li /
★词性：n.
★词义：霸凌；仗势作恶
★例句：Schools should take strict action to stop bullying on campus.
★例句翻译：学校应该采取严厉措施制止校园霸凌。
★拓展：bully (v./n. 欺负；恃强凌弱者)
5. charge
★音标：/t ɑ d /
★词性：n.
★词义：职责；责任
★例句：As the class monitor, she is in charge of collecting homework every day.
★例句翻译：作为班长，她负责每天收作业。
★拓展：charge (v. 收费；充电) → charger (n. 充电器)
in charge of 负责；掌管 最常用搭配
take charge of 接管；负责 动词短语
in charge 负责；主管 后不接宾语
free of charge 免费 形容词/副词短语
charge for 收费；要价 动词短语
charge somebody with 指控某人犯……罪 法律用语
put somebody in charge 让某人负责 动词短语
leave somebody in charge 让某人负责 动词短语
reverse charge 对方付费（电话） 名词短语
6. awful
★音标：/ fl/
★词性：adj.
★词义：很坏的；极讨厌的
★例句：I had an awful day at school because I failed my math test.
★例句翻译：我今天在学校过得很糟糕，因为我数学考试不及格。
★拓展：awfully (adv. 非常；极其)
7. focus
★音标：/ f k s/
★词性：v.
★词义：集中（注意力）
★例句：You need to focus on your homework instead of watching TV.
★例句翻译：你需要集中注意力做作业，而不是看电视。
★拓展：focus (n. 焦点) → focused (adj. 专注的)
8. affect
★音标：/ fekt/
★词性：v.
★词义：影响
★例句：Lack of sleep can seriously affect your academic performance.
★例句翻译：睡眠不足会严重影响你的学习成绩。
★拓展：effect (n. 影响) → affection (n. 喜爱)
9. hate
★音标：/he t/
★词性：v.
★词义：厌恶；讨厌
★例句：I hate it when people talk loudly in the library.
★例句翻译：我讨厌人们在图书馆里大声说话。
★拓展：hate (n. 仇恨) → hateful (adj. 可恨的)
10. embarrassed
★音标：/ m b r st/
★词性：adj.
★词义：窘迫的；尴尬的
★例句：He felt embarrassed when he realized he had called his teacher by the wrong name.
★例句翻译：当他意识到叫错了老师的名字时，他感到非常尴尬。
★拓展：embarrass (v. 使尴尬) → embarrassment (n. 尴尬)
11. mad
★音标：/m d/
★词性：adj.
★词义：很生气
★例句：My parents were mad at me when they saw my poor report card.
★例句翻译：我父母看到我不理想的成绩单时非常生气。
★拓展：madly (adv. 疯狂地) → madness (n. 疯狂)
12. mess
★音标：/mes/
★词性：v.
★词义：弄脏；弄乱
★例句：Please don't mess up my desk; I have everything organized.
★例句翻译：请不要弄乱我的桌子，我把所有东西都整理好了。
★拓展：mess (n. 混乱) → messy (adj. 凌乱的)
13. radio
★音标：/ re di /
★词性：n.
★词义：广播
★例句：She listens to the radio every morning while having breakfast.
★例句翻译：她每天早上吃早餐时都听广播。
★拓展：radio (v. 用无线电发送) → radiation (n. 辐射)
14. ashamed
★音标：/ e md/
★词性：adj.
★词义：惭愧；羞愧
★例句：He was ashamed of lying to his parents about his grades.
★例句翻译：他为向父母撒谎说自己的成绩而感到羞愧。
★拓展：shame (n. 羞耻) → shameful (adj. 可耻的)
15. respond
★音标：/r sp nd/
★词性：v.
★词义：（口头或书面）回答
★例句：She didn't respond to my message until the next day.
★例句翻译：她直到第二天才回复我的信息。
★拓展：response (n. 回答) → responsible (adj. 负责的)
respond to 对……作出回应；回答 最常用搭配
respond quickly 迅速回应 副词修饰
respond positively 积极回应 副词修饰
respond negatively 消极回应 副词修饰
respond in writing 书面回复 正式用语
respond accordingly 作出相应回应 正式用语
respond with 以……回应 后接名词
fail to respond 未能回应 动词短语
16. sympathy
★音标：/ s mp θi/
★词性：n.
★词义：同情
★例句：I have great sympathy for those who lost their homes in the flood.
★例句翻译：我非常同情那些在洪水中失去家园的人。
★拓展：sympathize (v. 同情) → sympathetic (adj. 同情的)
17. section
★音标：/ sek n/
★词性：n.
★词义：部分
★例句：The newspaper has a special section dedicated to health and fitness.
★例句翻译：这份报纸有一个专门介绍健康与健身的特别版块。
★拓展：section (v. 分割) → sectional (adj. 部分的)
18. newspaper
★音标：/ nju zpe p (r)/
★词性：n.
★词义：报纸
★例句：I read the newspaper every morning to catch up on the latest news.
★例句翻译：我每天早上读报纸，了解最新新闻。
★拓展：news (n. 新闻) → paper (n. 纸)
19. operate
★音标：/ p re t/
★词性：v.
★词义：运营；管理
★例句：The company operates several factories in different cities.
★例句翻译：这家公司在不同城市运营着几家工厂。
★拓展：operation (n. 运营) → operator (n. 操作员)
20. helpline
★音标：/ helpla n/
★词性：n.
★词义：服务热线（提供咨询和信息的电话）
★例句：If you are feeling depressed, you can call the mental health helpline for support.
★例句翻译：如果你感到抑郁，可以拨打心理健康服务热线寻求帮助。
★拓展：help (n./v. 帮助) → line (n. 线路)
21. click
★音标：/kl k/
★词性：n.
★词义：（对鼠标的）点击
★例句：With a single click of the mouse, you can access a world of information.
★例句翻译：只需轻点一下鼠标，你就可以访问一个信息世界。
★拓展：click (v. 点击) → clickable (adj. 可点击的)
二、词组与搭配（含例句）
词组+释义+例句+例句翻译
get addicted to 对……上瘾；沉溺于……
例句：Many teenagers get addicted to online games easily. 许多青少年容易沉迷于网络游戏。
be in charge of 负责
例句：She is in charge of organizing the school event. 她负责组织学校活动。
focus on 集中
例句：You should focus on your studies during class. 上课时你应该集中注意力学习。
drive somebody mad 使某人发狂
例句：The constant noise from the construction site is driving me mad. 建筑工地持续不断的噪音快把我逼疯了。
mess something up 弄脏；弄乱
例句：Please don't mess up the living room before the guests arrive. 请在客人到来之前不要把客厅弄乱。
hit it off with somebody 和某人投缘
例句：I really hit it off with my new classmates on the first day. 第一天我就和新同学非常投缘。
fall out with somebody 与某人闹翻
例句：She fell out with her best friend over a misunderstanding. 她因为一个误会和最好的朋友闹翻了。
feel ashamed of 感到羞耻
例句：You should feel ashamed of cheating on the exam. 你应该为考试作弊感到羞耻。
advice column 答问专栏
例句：She writes an advice column for a popular magazine. 她为一家流行杂志撰写答问专栏。
agony aunt 答问专栏作者
例句：The agony aunt gives advice to readers with personal problems.
答问专栏作者向有个人问题的读者提供建议。
三、词性转换专项训练（30题）
用括号中所给单词的适当形式填空。
1. Good time ________ (manage) is essential for academic success.
2. She felt a lot of ________ (press) before her final exams.
3. He is ________ (addict) to playing mobile games.
4. The school has a zero-tolerance policy towards ________ (bully).
5. She is in________ (charge) of the school library.
6. The weather was ________ (awful) bad last week.
7. She needs to ________ (focus) her attention on her homework.
8. The bad weather might ________ (affect) our travel plans.
9. He ________ (hate) being late for school.
10. She felt ________ (embarrass) when she forgot her lines on stage.
11. His parents were ________ (mad) at him for breaking the window.
12. The kids ________ (mess) up the room within minutes.
13. I listen to the ________ (radio) every evening.
14. He was ________ (ashame) of his rude behavior.
15. She didn't ________ (response) to my email.
16. I have great ________ (sympathy) for her loss.
17. The newspaper has a sports ________ (section).
18. I read the ________ (newspaper) every morning.
19. The company ________ (operate) several factories in China.
20. You can call the ________ (help) if you need support.
21. With a ________ (click) of the mouse, you can order food online.
22. She is very ________ (organize) and never forgets anything.
23. He spoke ________ (angry) about the unfair treatment.
24. The ________ (advise) column helped many readers.
25. She ________ (response) quickly to my question.
26. He was deeply ________ (embarrass) by his mistake.
27. The ________ (addict) to social media is a growing problem.
28. She ________ (manage) to finish the project on time.
29. He felt a sense of ________ (ashamed) for what he had done.
30. The two friends ________ (fall) out over a small misunderstanding.
四、语法填空（2篇）
Passage 1
根据短文内容，在空白处填入一个适当的单词或括号内单词的正确形式。
Being a teenager can be challenging. You may feel a lot of 1. ________ (press) from school, parents, and friends. Some teenagers 2. ________ (get) addicted to social media or online games 3. ________ (escape) from reality. However, this can negatively 4. ________ (affect) their mental health.
If you find yourself 5. ________ (feel) overwhelmed, there are ways to cope. First, learn 6. ________ (manage) your time wisely. Second, 7. ________ (focus) on one task at a time instead of multitasking. Third, don't be afraid 8. ________ (reach) out for help. You can call a 9. ________ (help) for support or talk to someone you trust.
Remember, it's normal to feel 10. ________ (embarrass) or ashamed sometimes. What matters is how you respond to these feelings and grow from them.
Passage 2
根据短文内容，在空白处填入一个适当的单词或括号内单词的正确形式。
Dear Agony Aunt,
I'm having a problem with my best friend. We 1. ________ (fall) out last week over something silly. She borrowed my favorite 2. ________ (ear) without asking, and I got really 3. ________ (mad) at her. I said some 4. ________ (awful) things that I now regret.
Since then, she hasn't 5. ________ (response) to any of my messages. I feel 6. ________ (ashame) of my behavior, 7. ________ I don't know how to apologize. I really miss her and want to fix our friendship. What should I do
Signed,
Heartbroken
Dear Heartbroken,
It takes courage to admit your mistake. First, try to 8. ________ (focus) on finding a good time to talk to her in person. Second, sincerely apologize and explain 9. ________ you felt hurt. Remember, true friends can 10. ________ (get) through difficult times together. Good luck!
五、翻译练习（中译英，共10题）
根据所给中文，完成英文句子。
1. 青少年应该学会如何在学习和放松之间明智地管理时间。
Teenagers should learn how to ________ their time wisely between study and relaxation.
2. 许多学生为了在考试中取得好成绩而感到巨大的心理压力。
Many students feel great ________ to get good grades in exams.
3. 他对玩电子游戏上瘾，每天花好几个小时在上面。
He is ________ to playing video games and spends hours on them every day.
4. 作为班长，她负责每天收作业。
As the class monitor, she is ________ ________ ________ collecting homework every day.
5. 你需要集中注意力做作业，而不是看电视。
You need to ________ on your homework instead of watching TV.
6. 我父母看到我不理想的成绩单时非常生气。
My parents were ________ at me when they saw my poor report card.
7. 他为向父母撒谎说自己的成绩而感到羞愧。
He was ________ of lying to his parents about his grades.
8. 如果你感到抑郁，可以拨打心理健康服务热线寻求帮助。
If you are feeling depressed, you can call the mental health ________ for support.
9. 第一天我就和新同学非常投缘。
I really ________ ________ ________ with my new classmates on the first day.
10. 她因为一个误会和最好的朋友闹翻了。
She ________ ________ with her best friend over a misunderstanding.
参考答案
词性转换训练答案（30题）
1. management 2. pressure 3. addicted 4. bullying 5. charge 6. awfully 7. focus 8. affect 9. hates 10. embarrassed 11. mad 12. messed 13. radio 14. ashamed 15. respond 16. sympathy 17. section 18. newspaper 19. operates 20. helpline 21. click 22. organized 23. angrily 24. advice 25. responded 26. embarrassed 27. addiction 28. managed 29. shame 30. fell
语法填空 Passage 1 答案
1. pressure 2. get 3. to escape 4. affect 5. feeling 6. to manage 7. focus 8. to reach 9. helpline 10. embarrassed
语法填空 Passage 2 答案
1. fell 2. earrings 3. mad 4. awful 5. responded 6. ashamed 7. but 8. focus 9. that 10. get
翻译练习答案（10题）
1. manage
2. pressure
3. addicted
4. in charge of
5. focus
6. mad
7. ashamed
8. helpline
9. hit it off
10. fell out

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