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Unit 6 Food and health 单元练习-2026-2027学年
9年级上学期英语（沪教版）
（满分100分，考试时间90分钟）
Part 2 Grammar and Vocabulary（第二部分 语法与词汇，共36分）
II. 语法选择填空（共10题，每题1分，共10分）
阅读下面短文，按照句子结构的语法性和上下文连贯的要求，从各题所给的A、B、C三个选项中选出最佳选项。
In modern society, more and more people are paying attention to their eating habits. A balanced diet is essential for maintaining good health. However, many teenagers today tend to choose fast food rather than home-cooked meals.
For example, Lisa, a 15-year-old girl, used to eat a lot of junk food. She often had hamburgers and fizzy drinks for lunch. Her mother warned her that she ____1____ gain weight if she continued eating that way. But Lisa didn't care. She thought she was fine ____2____ she could still run fast in PE class.
Last month, Lisa had a health check at school. The results showed that she was ____3____ overweight. Her doctor told her that she ____4____ change her diet immediately. Lisa was shocked and decided to take action. She started to eat more vegetables and fruit ____5____ breakfast every morning. She also began to cook simple meals by ____6____.
Now, Lisa has kept this healthy eating habit ____7____ two months. She ____8____ already ____8____ 3 kilograms. She feels more energetic and her skin has become smoother. ____9____ surprised is that her exam scores have improved too! She believes that healthy eating ____10____ her study as well. Lisa's experience teaches us that it's never too late to make a change.
1. A. must B. would C. had better
2. A. although B. because C. unless
3. A. a little B. little C. few
4. A. should B. can C. might
5. A. for B. at C. in
6. A. her B. herself C. hers
7. A. since B. for C. during
8. A. has ... lost B. was ... losing C. had ... lost
9. A. What B. How C. What a
10. A. helps B. is helped C. to help
III. Choose four from five 五选四（2篇，共8分）
Passage 1
从方框中选择恰当的单词完成短文（每词限用一次）。
soft preference overweight gentle sugary
Many teenagers today are facing health problems because of poor eating habits. Some of them are becoming ____1____ due to the high consumption of fast food and ____2____ drinks. Instead of fresh fruit and vegetables, they choose snacks like biscuits and chips. However, it's not just about weight. The food we eat also affects our mood. A ____3____ diet rich in vitamins can help us feel more energetic and focused. Moreover, everyone has their own food ____4____. The key is to find a balance between what we enjoy eating and what is good for our bodies. Making small changes every day can lead to big improvements in our health.
Passage 2
从方框中选择恰当的单词完成短文（每词限用一次）。
cucumber waiter cabbage tofu soil
Vegetables are the foundation of a healthy diet. In my family, we enjoy a variety of them. My mother often makes a salad with fresh ____1____ and carrots. She says these vegetables are rich in vitamins. For dinner, we sometimes have ____2____ soup, which is a great source of protein. My father, who is a ____3____ at a local restaurant, always reminds us to eat plenty of green leafy vegetables like ____4____. He believes that the key to good health lies in the quality of the food we eat, and fresh vegetables are the best choice.
plete the sentences with the given words in their proper forms（共8小题，每题1分，共8分）
用括号中所给单词的适当形式完成下列句子。每空格限填一词。
Eating a healthy diet is very important for our daily life. ____1____ (general) speaking, we should eat more vegetables and fruit. There are many ____2____ (child) who love to eat fried food, but it's not good for their health. The doctor advised me to eat ____3____ (little) sugar and salt. To keep fit, I made a ____4____ (decide) to exercise every day. My mother was ____5____ (excite) when she heard that I had lost weight. We should take good care of ____6____ (we) by eating well and staying active. A ____7____ (balance) diet can help us live longer. I am so ____8____ (thank) to my parents for teaching me how to eat healthily.
V. 按要求填写句子，补全对话（共5题，每题2分，共10分）
Situation: A school radio host is interviewing nutritionist Dr. White in the studio. They are talking about how teenagers can maintain a healthy diet.
Host: Good morning, Dr. White. Welcome to our programme "Healthy Living". As we know, many teenagers love eating snacks like chips and biscuits. Do you think it's okay to eat snacks every day
Dr. White: ____1____ (对疑问句做出回答). Snacks are fine once in a while, but eating them every day can lead to health problems.
Host: I see. ____2____ (写出恰当的一般疑问句) before buying snacks
Dr. White: Yes, we should check the nutrition labels. It's important to know how much sugar and fat the food contains.
Host: ____3____ (就目的提问) read the nutrition labels
Dr. White: So that we can make healthier choices. By knowing what's in our food, we can avoid eating too much sugar and unhealthy fats.
Host: And drinking enough water is also important, ____4____ (写出反意疑问句)
Dr. White: Absolutely! Water is essential for our body. Teenagers should drink at least eight glasses of water every day.
Host: ____5____ （we, how, a healthy, develop, can, eating habit）(连词成句) t
Dr. White: The best way is to start small. Try to eat one more fruit or vegetable each day, and gradually replace sugary drinks with water.
Host: Thank you for sharing your advice, Dr. White!
Dr. White: My pleasure.
Part 3 Reading（第三部分 阅读，共46分）
VI. 阅读理解
A篇：信息匹配（5题，每题2分，共10分）
将每个问题与对应的建议进行匹配。
Problems Advice
____1____ I want to eat healthier, but I don't like vegetables at all. Every time my mom puts them on my plate, I feel sick. How can I learn to like them ____2____ I always feel hungry between meals and end up eating biscuits or chips. I know these are not healthy, but I can't help it. What should I do ____3____ My parents keep telling me to drink milk, but I don't like the taste. I'd rather drink fizzy drinks. Is milk really that important for teenagers ____4____ I have a sweet tooth. I love cakes, chocolates, and sugary drinks. My dentist says my teeth are starting to decay. How can I reduce my sugar intake without feeling miserable ____5____ I often feel tired and sleepy in the afternoon. My teacher says it might be because of what I eat for lunch. What changes can I make to my lunch to stay alert A. Try adding a spoonful of honey to your tea instead of sugar. You can also choose unsweetened yogurt for breakfast. Slowly your taste buds will get used to less sugar, and you'll feel more energetic during the day. B. Try roasting them with a little olive oil and your favorite spices. Carrots and cucumbers become sweeter and more delicious when roasted. You can also blend them into smoothies with fruit. The key is to start with small amounts and try different cooking methods. C. Keep some fruit, nuts, or yogurt at your desk. When hunger strikes, have a piece of apple or a handful of almonds first. Drink a glass of water too—sometimes we mistake thirst for hunger. These healthy alternatives will keep you full until your next meal. D. Yes, it is! Milk provides calcium which is essential for growing bones. If you don't like plain milk, try flavored milk, mix it into your cereal, or have yogurt and cheese instead. These dairy products offer similar benefits. Your bones are still developing, so don't skip this important nutrient. E. Choose meals with protein and whole grains, like chicken sandwiches on whole wheat bread, or brown rice with vegetables. Avoid heavy, oily foods that make you feel sluggish. Also, eat a lighter lunch—a big meal diverts blood to your stomach and makes you feel sleepy.
B篇：阅读理解选择题（6题，每题2分，共12分）
阅读下面短文，从每题所给的A、B、C、D四个选项中，选出最佳选项。
Many people believe that eating healthy means giving up all their favorite foods. This is not true. In fact, a healthy diet is all about balance and making smart choices.
Take the example of Peter, a 15-year-old student who loved fried food. He ate French fries almost every day and drank sugary sodas with his meals. His weight had gradually increased over the past year. His parents became worried and took him to see a nutritionist.
The nutritionist did not tell Peter to stop eating his favorite foods completely. Instead, she suggested small changes. She asked Peter to start with one simple rule: eat fried food only once a week instead of every day. For the rest of the week, he could have grilled or baked alternatives. She also recommended replacing sugary drinks with water or unsweetened tea.
Six months later, Peter had lost 8 kilograms. More importantly, he felt more energetic and slept better at night. He found that he actually enjoyed grilled chicken and baked potatoes. The key to his success was that he didn't feel deprived—he could still enjoy his favorite fried food occasionally.
Research shows that people who make gradual changes to their diet are more likely to stick with them. Extreme diets that eliminate entire food groups often fail because people feel miserable and give up. The best approach is to add more healthy foods to your diet rather than only focusing on removing unhealthy ones.
Remember, a healthy lifestyle is a journey, not a destination. Every small step counts.
1. What was Peter's main problem before seeing the nutritionist
A. He didn't eat enough food.
B. He had a poor diet and was overweight.
C. He didn't like any vegetables or fruit.
D. He was too thin and felt weak.
2. What advice did the nutritionist give Peter
A. To stop eating fried food forever.
B. To eat only fruit and vegetables.
C. To make small changes gradually.
D. To exercise for two hours every day.
3. How did Peter feel about his new eating habits six months later
A. He felt sad because he missed fried food.
B. He found them enjoyable and felt better.
C. He thought they were too difficult to maintain.
D. He only lost a little weight and was disappointed.
4. According to the passage, what is the most effective way to change eating habits
A. Making extreme changes quickly.
B. Eliminating all favorite foods.
C. Making gradual and sustainable changes.
D. Following a strict diet plan.
5. The underlined word "deprived" in Paragraph 4 most likely means _____.
A. happy and satisfied
B. angry and upset
C. feeling like something is taken away
D. excited about something new
6. What is the main message of this passage
A. Fast food should be completely avoided.
B. Successful dietary changes come from small, gradual steps.
C. Only adults can change their eating habits successfully.
D. Weight loss is the only measure of good health.
C篇：完形填空（6题，每题2分，共12分）
阅读下面短文，掌握其大意，然后从各题所给的A、B、C、D四个选项中选出最佳选项。
Breakfast is often called the most important meal of the day, yet many teenagers skip it. Some say they don't have time, while others think skipping breakfast can help them lose ____1____. However, research shows that this is a big mistake.
Studies have found that teenagers who eat breakfast perform ____2____ in school. They have better concentration and memory. One reason is that breakfast provides the energy the brain needs to function properly. Without it, students may feel tired and find it hard to ____3____ on their lessons.
A healthy breakfast should include protein, whole grains, and fruit. For example, an egg with whole-wheat toast and a banana is a great choice. ____4____, many teenagers choose sugary cereals or skip breakfast entirely. This leads to a drop in blood sugar levels, which can make them feel hungry and irritable (烦躁的) before lunchtime.
The good news is that changing this habit is not ____5____. You can start by preparing your breakfast the night before. A bowl of oatmeal with some nuts and dried fruit takes only a few minutes to prepare. As you get used to eating breakfast every day, you will notice the ____6____ in your energy levels and mood. Remember, a healthy breakfast is the first step towards a healthy day!
1. A. weight B. money C. time D. face
2. A. worse B. better C. less D. slower
3. A. give B. focus C. depend D. pass
4. A. However B. Therefore C. Moreover D. Instead
5. A. easy B. difficult C. interesting D. boring
6. A. problems B. problems C. differences D. mistakes
D篇：阅读回答问题（6题，每题2分，共12分）
阅读下面短文，然后回答问题。
School canteens play an important role in students' health. Many schools have started to improve their canteen menus by offering healthier options. However, making these changes is not always easy because students often prefer fast food.
A recent survey in a middle school found that most students wanted healthier food choices. The school decided to make some changes. They introduced more vegetables and fruit to the menu. They also replaced fried food with baked or steamed dishes. To make the transition smoother, they involved students in the decision-making process. They held taste-testing sessions where students could try new dishes and give feedback.
The results were encouraging. Within three months, the consumption of fruit and vegetables increased by 40%. Students said they felt more energetic after lunch and could concentrate better in afternoon classes. However, some students still complained that the new menu was "too healthy" and lacked tasty options. The school responded by adding more seasoning and offering different cooking styles to make healthy food more appealing.
The principal shared her thoughts: "We want to teach students that healthy food can also be delicious. It's not about forcing them to eat things they don't like. It's about opening their minds to new possibilities."
Task 1：根据短文内容回答下列问题。
1. Did students in the middle school want healthier food choices
__________________________________________________________________
2. What did the school do to make the menu change smoother (what提问)
__________________________________________________________________
3. When did the school see encouraging results from the changes (when提问)
__________________________________________________________________
4. Where did the school hold taste-testing sessions (where提问)
__________________________________________________________________
5. Why did some students complain about the new menu (why提问)
__________________________________________________________________
Task 2：根据短文内容，写出你的看法。（约30词）
6. Do you think schools should offer healthier food in canteens Please write down your own understanding.
__________________________________________________________________
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Part 4 Writing（第四部分 写作，共18分）
VII. 中译英（4题，每题2分，共8分）
根据所给中文，将下列句子翻译成英文。
1. 均衡的饮食对我们的健康非常重要。
__________________________________________________________________
2. 她宁愿吃一些新鲜的水果和蔬菜，也不愿吃油炸食品。
__________________________________________________________________
3. 这位服务员提醒我要少喝含糖饮料。
__________________________________________________________________
4. 为了保持健康，我们每天应该至少喝八杯水。
__________________________________________________________________
VIII. 写作（10分）
题目： 假设你是李华，你的英国笔友Tom最近因为饮食不规律导致体重增加和精力不足，向你寻求建议。请你给他写一封电子邮件，提出一些健康饮食的建议。
要求：
- 不少于80词
- 内容包括饮食建议（如多吃蔬菜水果、少吃油炸食品等）
- 表达对他健康的关心和鼓励
______________________________________________________________________________
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答案
Part 2 Grammar and Vocabulary
II. 语法选择填空
1. B 2. B 3. A 4. A 5. A 6. B 7. B 8. A 9. A 10. A
III. 五选四
Passage 1： 1. overweight 2. sugary 3. gentle 4. preference
Passage 2： 1. cucumber 2. tofu 3. waiter 4. cabbage
IV. 词形转换
1. Generally 2. children 3. less 4. decision 5. excited 6. ourselves 7. balanced 8. thankful
V. 补全对话
1. No, I don't think so.
2. Should we check the nutrition labels
3. Why should we
4. isn't it
5. How can we develop a healthy eating habit
Part 3 Reading（第三部分 阅读）
VI. 阅读理解
A篇（信息匹配）： 1—B 2—C 3—D 4—A 5—E
B篇（阅读理解选择）： 1. B 2. C 3. B 4. C 5. C 6. B
C篇（完形填空）： 1. A 2. B 3. B 4. A 5. B 6. C
D篇（回答问题）：
1. Yes, they did.
2. They involved students in the decision-making process and held taste-testing sessions.
3. Within three months after the changes were introduced.
4. In the school canteen / at school. (文中未明确地点，可合理推测)
5. Because they thought the new menu was "too healthy" and lacked tasty options.
6. (开放题，参考要点) Yes, I think schools should offer healthier food because it helps students stay energized and focused. However, they should also make the food tasty so students will actually enjoy eating it.
Part 4 Writing（第四部分 写作）
VII. 中译英
1. A balanced diet is very important for our health.
2. She would rather eat some fresh fruit and vegetables than fried food.
3. The waiter reminded me to drink fewer sugary drinks.
4. To keep healthy, we should drink at least eight glasses of water every day.
VIII. 写作
(参考范文)
Dear Tom,
I'm sorry to hear that you've been having some health problems recently. Don't worry too much—I believe you can make positive changes!
Here are some suggestions for you. First, try to eat more fresh vegetables and fruit every day. They are rich in vitamins and fiber, which are good for your body. Second, cut down on fried food and sugary snacks like biscuits and chips. Instead, you can choose healthy alternatives like nuts or yogurt when you feel hungry.
Also, remember to drink plenty of water and avoid fizzy drinks. A balanced diet will not only help you lose weight but also give you more energy.
I know changing habits takes time. Start with small steps and be patient with yourself. I'm sure you can do it!
Take care and write to me soon.
Yours sincerely,
Li Hua

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