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2025-2026学年人教版八年级英语下学期暑假作业 第2周
英 语
(时量100分钟 满分100分)
温馨提示:
1、答题前,先将自己的班级,姓名、准考证号写在试题卷和答题卡上,并将准考证条形码粘贴在答题卡上的指定位置。
2.选择题的作答:每小题选出答案后,用2B铅笔把答题卡上相应题目的答案标号涂黑，写在试题卷、草稿纸和答题卡上的非答题区域均无效。
3.非选择题的作答:用签字笔直接答在答题卡上对应的答题区域内,写在试题卷、草稿纸和答题卡上的非答题区域均无效。
4.考试结束后,将答题卡上交。
第一部分 听力理解（共两节，满分20分）
第一节（共5小题；每小题1分，满分5分）
听下面5段对话。每段对话后有一个小题，从题中所给的A、B、C三个选项中选出最佳选项。听完每段对话后，你都有10秒钟的时间来回答有关小题和阅读下一小题。每段对话读两遍。
( )1.Tom's favorite sport is .
A. B. C.
( )2. What are they going to do
A. B. C.
( )3.Jill wants to be .
A. B. C.
( )4. What should the man take with him
A. B. C.
( )5.Where are they probably talking
A. B. C.
听力理解(共15小题;每小题1分,满分15分)
听下面六段对话或独白,每段对话或独白后有2至3个小题,从题中所给的A、B、 C三个选项中,选出最佳选项。听每段对话或独白前,你将有时间阅读各个小题,每小题5 秒钟;听完后，各小题将给出5秒钟的作答时间。每段对话或独白读两遍。
听下面一段对话，回答第6至7小题
( )6. What is Nick especially interested in
A. English. B. Science. C.History.
( )7. Which place would Mary like to go to
A. The museum. B. The supermarket. C. The amusement park
听下面一段对话，回答第8至9小题
( )8. What is Steve writing now
A. A story. B. A report. C.An e-mail.
( )9. When will the speakers go to the supermarket
A. This afternoon. B. Tomorrow morning. C.Tomorrow afternoon.
听下面一段对话，回答第10至11小题
( )10.What does Mary want Dave to do with her
A.Go swimming. B. Watch a film. C.Play baseball.
( )11. How many hours did Dave sleep last night
A.3 B.4 C.6
听下面一段对话，回答第12至14小题
( )12. What will John do in the hospital tomorrow
A.Dance. B.Sing songs. C.Play the guitar.
( )13.What time will John and Lisa meet tomorrow
A.At 9:00 a.m. B.At 9:30 a.m. C.At 10:00 a.m.
( )14.How will John get to the hospital tomorrow
A.By bus. B.By bike. C.On foot.
听下面一段对话，回答第15至17小题
( )15.What time did Jeff come back last night
A.At nine. B. At ten. C.At eleven.
( )16.What food did Jeff like best in Shanghai
A. The fish. B.The chicken. C. The noodles
( )17.How many places has Jeff been to at least in Shanghai
A.Two. B. Three. C.Four.
听下面一段独白,回答第18至20小题。
( )18.What do people take on trips now
A. Friends B. Families C. Animals
( )19. Do the owners think it is good for the pets to stay a long time at home
A.No,they don't think so. B.Yes,they think so. C.I don't know.
( )20.When did Yan Li probably go back home after traveling across western China
In April B. In May C.In June
第二部分 阅读理解（共两节，满分30分）
第一节（共11小题；每小题2分，满分22分）
阅读下列材料，从每题所给的A、B、C、D四个选项中选出最佳选项。
A
Welcome to Fun World Campsite (露营区)！ Where is it This beautiful campsite is near the beach. You can come by train from Barrow (45 minutes) or by bus from Millom (5 minutes). What can you do there You can learn to surf and sail a boat here because there is a water sports centre. Where can you visit There’s a lake near the campsite where you can see lots of different kinds of birds. The lighthouse in this area is very old, so it’s a fantastic place to visit. What has the campsite got We have got everything! This campsite has got shops and a tea house (with Internet). Prices: Small tent 30 (one night) Big tent 45 (one night)
1．Where is Fun World Campsite
A．Behind a shop. B．Next to the beach.
C．In the tea house. D．Near a bird watching park.
2．How much should you pay if you need a big tent for two nights
A． 30. B． 45. C． 90. D． 150.
3．What kind of writing is the text
A．A story. B．A diary. C．A letter. D．A poster.
B
①Playing team sports like soccer, basketball and volleyball is a great way for kids to keep moving and stay fit. These sports not only build up their bodies but also give them important lessons for life.
②First, team sports show kids how to work together. When they play on a team, they have to help each other to win. This teaches them to talk and support each other, which is helpful in all parts of life.
③When kids help their team win, they will feel proud. This good feeling can help them believe in what they can do and make them feel better about who they are.
④Also, team sports help kids learn to manage (管理) their time. Kids who play sports have to fit in school, practice, and games. They know that obeying discipline is really important for effective teamwork. This teaches them to understand what the most important thing is and use their time well.
⑤Finally, being on a team is good for making friends and getting closer to people they have already known. For many kids, their teammates are like a second family.
⑥So, team sports are really important for kids’ growth. They help their bodies, minds, and social lives in ways that can make their whole life better.
24．How does playing team sports help children develop life skills
A．By teaching them how to cook. B．By teaching them to work together.
C．By showing them how to build a house. D．By helping them learn a new language.
25．What is the fourth paragraph mainly about
A．Team sports help save time. B．Team sports help create friendships.
C．Doing team sports can make children feel proud. D．Doing team sports helps learn time management.
26．What does the underlined word “discipline” in paragraph 4 mean
A．rules. B．time. C．more. D．food.
27．What is the main idea of the passage
A．Team sports are popular with people of all ages.
B．Team sports can improve kids’ health.
C．Team sports do offer children many advantages (好处).
D．Team sports are better than exercising alone.
C
Playing sports is fun. Even if you do not win every game, you are still spending time doing something you enjoy. Having fun is not the only reason to get involved in a sport. Playing sports helps you in many different ways.
Making Your Heart Stronger
Your heart is a muscle（肌肉）that pumps（输送）blood through your body. Like any muscle, your heart gets stronger when you make it work hard. How do you know when your heart is working hard You breathe faster. All sports make your heart work harder.
Making Friends
Playing a sport helps make new friends. If you play on a sports team at school, you can get to know students in other classes. If you play sports outside of school, you can get to know more kids in your community. Some of the people you meet might become new friends.
Learning That Hard Work Pays off
Playing sports is fun, but it is hard work, too. It helps you learn that hard work pays off. Leaning this important lesson will help you at school and throughout your life.
Improving Self-Esteem（自尊心）
Self-esteem is how you feel about yourself. People with good self-esteem have confidence and feel good about themselves. Scientists have discovered that playing sports helps most young people improve their self-esteem.
28．What does the underlined phrase “get involved in” probably mean ________
A．get out of B．take part in C．get on with D．come up with
29．How do you know when your heart is working hard ________
A．You sleep deeply. B．You breathe faster.
C．You eat more food. D．You get stronger.
30．According to this passage, what will help you at school and throughout your life ________
A．Learning that hard work pays off.
B．Making new friends with others.
C．Spending time doing something you enjoy.
D．Working hard to learn something important.
31．Which question could best help us find out the writer’s purpose ________
A．Did the writer tell us how to make new friends
B．Did the writer help us understand ideas
C．Did the writer offer us good ways of exercising
D．Did the writer show us the importance of playing sports
第二节（共4小题；每小题2分，满分8分）
阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项.选项中有一项为多余选项.
Do you think doing chores is an interesting thing As we all know, doing chores helps to improve children’s living skills and teaches them how to look after themselves. 32
What kinds of chores do you usually do around the house 33 All of these are “indoor chores”. But in many places—especially in the countryside in the US, kids have different “outdoor chores” during different seasons.
In the fall, the most common outdoor chore is cleaning leaves. As trees lose their leaves in fall, the leaves will pile up (堆积) in people’s yards. It is up to each family to clean up the leaves and put them in big trash bags.
After a heavy snowfall in winter, children also play an important role in doing outdoor chores. They help shovel (铲) snow in their front yard. 34
Spring and summer bring lots of rain and sun which make the grass in people’s yards grow tall. It is common for kids to mow (割草) their yards to keep them fresh and tidy.
Doing all of these chores might sound like a lot of work. 35 People who don’t have children might even pay neighborhood kids to take care of chores for them. It’s a good way to make some money if you aren’t old enough to have a real job yet.
A．Young kids only do easy chores.
B．Maybe you clean your room, wash the dishes, wash clothes, sweep or mop the floor.
C．So, more and more children do chores.
D．If not, it might be hard for families to leave their homes.
E．Luckily, most families give their kids a little bit of money for doing them.
第三部分 语言运用（共两节，满分25分）
第一节完形填空（共10小题；每小题1.5分，满分15分）
阅读下面的短文，掌握其大意，然后从各题所给的A、B、C三个选项中选出一个最佳选项
Choose the best choice from A、B、or C according to what you read.
Our class was trying to come up with a way to raise money for homeless children, but we couldn’t agree on something. “Let’s 36 after lunch,” our teacher, Mr Moony said. We all agreed but Anthony said he 37 have lunch with us because he had to go to the doctor. When he put things into his bag, I saw a picture of a loong and the words “art show” on the back of his notebook. 38 when Mr Moony asked what ideas we had after lunch, I shouted, “Art show!” To my surprise, no one was against it. I felt so good, so I didn’t say who really had the 39 at first. Several days later, our big art show came. My classmates 40 many cool paintings. But everyone agreed that the most wonderful one was Anthony’s beautiful dragon. That painting reminded me of Anthony’s notebook. I’d never told anyone 41 the idea of the art show came from. I was feeling so bad about it that I could 42 enjoy the event. 43 I told my classmates the art show wasn’t my idea! Anthony was the one who thought of it! I ran to Anthony and said 44 to him. “It’s OK,” Anthony laughed. “I was a little 45 at first. But then I thought as long as the idea was helpful, it didn’t matter whose idea it was.”
36．A．continue B．start C．practise
37．A．shouldn’t B．couldn’t C．mustn’t
38．A．So B．But C．Though
39．A．painting B．notebook C．idea
40．A．moved B．offered C．described
41．A．why B．which C．where
42．A．even B．hardly C．also
43．A．Finally B．Probably C．Suddenly
44．A．thanks B．sorry C．no
45．A．upset B．shy C．excited
第二节（共10小题；每小题1分，满分10分）
用方框中所给单词的适当形式填空，使短文完整、正确。（每个单词限用一次。）
what, however, widely, a, it, can, school, in, perform, call
The 2026 CCTV Spring Festival Gala showed a popular program 46 Wu BOTH. In the program, humanoid robots (人形机器人) performed traditional Chinese kung fu with young martial artists.
The robots were designed by leading Chinese robotics company Unitree Technology. They 47 difficult movements on stage with students from Tagou Martial Arts School, one of China’s most famous kung fu 48 . With the help of the high technology, the robots moved smoothly, and worked naturally with the human performers. They created 49 special visual (视觉的) experience for people.
The performance showed 50 great progress China made in just one year. In the 2025 gala, the robots 51 only perform simple group dances. 52 , they finished difficult kung fu movements easily this year. This change showed the rapid development of robot motion control technology.
Wu BOTH is not just an entertaining (娱乐的) stage act. It also connects traditional Chinese culture with modern technology 53 a creative way, helping young people enjoy the latest developments in China’s humanoid robots. In the future, China will try 54 best to develop such technologies. They may be 55 used in fields like education, public services and daily life.
第四部分 综合技能（共两节，满分25分）
第一节（共5小题；每小题2分，满分10分）
阅读下面短文，根据短文内容回答问题。
In a little fishing village in Southern Thailand, there are some boys who like to play football. They play with a lot of excitement and interest, running, shouting, jumping and kicking. These boys are really good at controlling the ball because their football field is a raft (木筏) in the middle of the sea. They live on Koh Panyee Island, where all the houses are built on tall wooden sticks. The village has 300 families, but even though it is small, the football team from the village has been very successful. The Panyee Football Club has won the Thai Youth Football Championships seven times since 2004.
The story of the Panyee Football Club began in 1986 when some young boys from the village were watching the World Cup Football Championships on TV. Suddenly one of the boys said, “We watch football on TV, but we’ve never played it.” The boys made a decision. “Our football team starts today. We want to become world champions!” they shouted. But the villagers laughed at them. They asked, “Are you crazy Have you ever played football before You’ve already formed a team, but have you found a football field yet How can you practise ”
The boys made up their mind to make their dream come true. They used old fishing boats and pieces of wood to make a floating (漂浮的) football field. They practised for hours every day, even when it was very wet and smooth after a heavy rain. In their first year, they made it to the semifinals of the local football competition.
The story reminds us that anything is possible only if we set our mind to chase our dreams. The boys never gave up their dream, even when they faced many difficulties. Their hard work paid off, and they became champions.
56．Where is their football field
57．How many times has the team won the Thai Youth Football Championships since 2004
58．When did they start to make their team
59．What was used to make their football field
60．How do you make your dream come true
第二节（满分15分）
61．假如你是李华，你校校报准备举办以“我爱健康，快乐为本”为主题的征文活动。请你根据以下思维导图中所提示的内容，从中学生的角度用英语写一篇题为“How to Live a Sunny Life”的短文参加征文活动。
写作要求：（1）文中须包含以上写作导图提示中的所有信息，可适当发挥；
（2）文中不得出现真实姓名和学校名称；
（3）词数80左右（文中已给出内容不计入总词数）。
How to Live a Sunny Life
A healthy and happy life is important for everyone. Then how can we live a sunny life
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参考答案
1-5 ABCBC 6-10 BABAA 11-15 CBCAB 16-20 ACBCA
【答案】21．B 22．C 23．D
【分析】本文介绍了乐趣世界露营区的相关信息。
【详解】21．细节理解题。根据“This beautiful campsite is near the beach”可知这个美丽的露营区靠近海滩。故选B。
22．细节理解题。根据“Big tent 45 (one night)”可知大帐篷每晚的价格是45英镑，因此，两晚的价格是90英镑。故选C。
23．推理判断题。本文介绍了乐趣世界露营区的相关信息，且文章的格式和内容类似于一个宣传海报。故选D。
【答案】24．B 25．D 26．A 27．C
【分析】本文介绍了团队运动对孩子成长的多种益处，包括培养合作精神、增强自信、学习时间管理和建立友谊。
【详解】24．细节理解题。根据“First, team sports show kids how to work together.”可知，团队运动教会孩子如何合作，这是培养生活技能的一种方式。故选B。
25．主旨大意题。根据“Also, team sports help kids learn to manage (管理) their time...This teaches them to understand what the most important thing is and use their time well.”可知，第四段主要讲述了团队运动帮助孩子们学会管理时间，如何平衡学习与训练。因此本段主要讲“团队运动帮助学习时间管理”。故选D。
26．词句猜测题。根据“Kids who play sports have to fit in school, practice, and games. They know that obeying discipline is really important for effective teamwork.”可知，孩子需要遵守训练和比赛的规则、安排，因此“discipline”在这里指“纪律、规则”。故选A。
27．主旨大意题。根据“So, team sports are really important for kids’ growth. They help their bodies, minds, and social lives in ways that can make their whole life better.”以及全文内容可知，文章主要讲述了团队运动确实给孩子们带来了许多好处，包括增强体质、发展生活技能、获得自豪感、学会时间管理以及建立友谊等。故选C。
【答案】28．B 29．B 30．A 31．D
【分析】本文主要讲述了进行运动的重要性。
【详解】28．词义猜测题。根据第一段“Having fun is not the only reason to get involved in a sport（参与运动不仅仅是为了享受乐趣，还有很多其他好处。）”可知，get involved in的意思是“参与，参加”与“take part in”同义。故选B。
29．细节理解题。根据第三段“How do you know when your heart is working hard You breathe faster.”可知当你的心脏努力工作的时候，你的呼吸更快。故选B。
30．细节理解题。根据第七段“Playing sports is fun, but it is hard work, too. It helps you learn that hard work pays off.”可知帮助你学会在学校和你的一生中努力工作就会有回报。故选A。
31．主旨大意题。本文主要讲述了运动的重要性。首先，运动能使你的心脏更强壮。其次，运动能帮助你结交新朋友。再次，运动让你明白努力工作会有回报。最后，参与运动能帮助大多数年轻人提高自尊心。所以作者向我们展示运动的重要性能最好地说明作者的目的。故选D。
【答案】32．C 33．B 34．D 35．E
【分析】本文讲述了在美国的乡村，孩子们在不同的季节有不同的“户外杂务”。
【详解】32．根据“As we all know, doing chores helps to improve children’s living skills and teaches them how to look after themselves.”此处提到了做杂务的好处，因此越来越多的孩子会做杂务，选项C“因此，越来越多的孩子做杂务。”符合，故选C。
33．根据“What kinds of chores do you usually do around the house ”可知，此处会介绍在家的杂务。选项B“也许你打扫房间、洗碗、洗衣服、扫地或拖地。”符合，故选B。
34．根据“They help shovel (铲) snow in their front yard.”可知，他们在前院帮忙铲雪。选项D“如果没有，家人可能很难离开家。”符合，故选D。
35．根据“People who don’t have children might even pay neighborhood kids to take care of chores for them.”可知，此处提到的是为孩子们做的这些事支付钱，选项E“幸运的是，大多数家庭会给他们的孩子一点钱来做这些事情。”符合，故选E。
【答案】36．A 37．B 38．A 39．C 40．B 41．C 42．B 43．A 44．B 45．A
【分析】本文是一篇记叙文，主要讲述了作者误将同学Anthony的艺术展想法据为己有，最终主动道歉并获得谅解的故事。
【详解】36．句意为：“我们午饭后继续讨论吧，”我们的老师穆尼先生说。
根据前文“Our class was trying to come up with a way to raise money... but we couldn’t agree on something”可知，班级讨论筹款方式陷入僵局，因此老师提议午饭后继续讨论。continue“继续”符合语境。start“开始”、 practise“练习”均不合语境。
37．句意为：我们都同意了，但Anthony说他不能和我们一起吃午饭，因为他得去看医生。
根据后文“because he had to go to the doctor”可知，Anthony因要去看医生，无法和大家一起吃午饭。couldn’t “不能”符合语境。shouldn’t“不应该”、mustn’t“禁止”均不合语境。
38．句意为：所以当穆尼先生午饭后问我们有什么想法时，我喊道：“艺术展！”
前文提到作者看到了Anthony笔记本上的“art show”字样，故此处表示因果关系，所以当老师提问时，作者喊出了这个想法。So“所以”符合语境。But“但是”、Though“虽然”均不合语境。
39．句意为：我感觉很好，所以一开始我没有说出谁才是真正有这个主意的人。
根据前文“I shouted, ‘Art show!’”可知，此处指“艺术展”这个“主意”。idea“主意”符合语境。painting“画作”、notebook“笔记本”均不合语境。
40．句意为：我的同学们提供了许多很棒的画作。
根据上下文，班级举办艺术展，同学们需要提供画作参展。offered“提供”符合语境。moved“移动”、described“描述”均不合语境。
41．句意为：我从未告诉任何人艺术展的想法来自哪里。
根据后文“Anthony was the one who thought of it!”可知，此处指作者没有告诉大家这个想法的来源，即“来自哪里”。where“哪里”符合语境。why“为什么”、which“哪一个”均不合语境。
42．句意为：我对此感到非常内疚，以至于我几乎无法享受这次活动。
根据前文“I was feeling so bad about it”可知，作者因内疚而难以享受活动。hardly“几乎不”符合语境。even“甚至”、also“也”均不合语境。
43．句意为：最后我告诉同学们艺术展不是我的主意！
前文提到作者一直隐瞒真相，此处表示最终鼓起勇气坦白。Finally“最后，终于”符合语境。Probably“可能”、Suddenly“突然”均不合语境。
44．句意为：我跑向Anthony，对他说了对不起。
根据前文作者承认想法是Anthony的，可知此处是向他道歉。sorry“对不起”符合语境。thanks“谢谢”、no“不”均不合语境。
45．句意为：一开始我有点难过。
根据后文“it didn’t matter whose idea it was”可知，Anthony一开始因作者未说出想法来源而感到不快。upset“难过的，不快的”符合语境。shy“害羞的”、excited“兴奋的”均不合语境。
【答案】46．called 47．performed 48．schools 49．a 50．what 51．could 52．However 53．in 54．its 55．widely
【分析】本文是一篇说明文。文章介绍了2026年央视春晚中名为“Wu BOTH”的节目，其中人形机器人与年轻武术家共同表演中国功夫，展示了中国在机器人技术方面的进步，以及该节目如何将中国传统文化与现代科技相结合。
【详解】46．句意为：2026年央视春晚展示了一个名为“Wu BOTH”的热门节目。此处需要一个过去分词，与“program”构成被动关系，表示“被称作”。根据语境“a popular program...Wu BOTH”可知，这个节目“被叫做”Wu BOTH，应用call的过去分词called。
47．句意为：它们与来自塔沟武术学校的学生在舞台上表演了高难度动作。此处需要一个动词的过去式，与“were designed”保持时态一致，描述机器人在舞台上的行为。根据后文“difficult movements on stage”可知，是“表演”了高难度动作，应用perform的过去式performed。
48．句意为：塔沟武术学校是中国最著名的武术学校之一。此处需要一个名词复数，与“one of”构成“one of+the+形容词最高级+可数名词复数”结构。根据语境“Tagou Martial Arts School”可知，这是中国最著名的武术“学校”之一，应用school的复数schools。
49．句意为：它们为人们创造了一种特殊的视觉体验。此处需要一个冠词，修饰名词短语“special visual experience”。根据语境“special visual experience”可知，是“一种”特殊的视觉体验，应用不定冠词a。
50．句意为：这场表演展示了中国在短短一年内取得的巨大进步。此处需要一个连接词，引导宾语从句，并在从句中作定语修饰progress。根据语境“great progress China made”可知，是展示了中国所取得的“什么”进步，应用what。
51．句意为：在2025年的春晚中，这些机器人只能表演简单的集体舞蹈。此处需要一个情态动词，表示过去的能力或可能性。根据语境“only perform simple group dances”可知，是“能够”表演简单的集体舞蹈，应用can的过去式could。
52．句意为：然而，今年它们轻松完成了高难度的功夫动作。此处需要一个副词，表示转折关系，连接前后两个句子。根据语境“they finished difficult kung fu movements easily this year”与前文形成对比，可知是“然而”今年它们轻松完成了高难度的功夫动作，应用however，句首注意首字母大写。
53．句意为：它还以一种创意的方式将中国传统文化与现代科技相结合。此处需要一个介词，与“a creative way”构成介词短语，表示方式。根据语境“a creative way”可知，是“以”一种创意的方式，应用介词in。
54．句意为：未来，中国将尽最大努力发展此类技术。此处需要一个形容词性物主代词，修饰名词“best”。根据语境“China will try...best”可知，是中国将尽“它的”最大努力，应用it的形容词性物主代词its。
55．句意为：它们可能会在教育、公共服务和日常生活等领域得到广泛应用。此处需要一个副词，修饰动词“used”。根据语境“in fields like education, public services and daily life”可知，是在这些领域“广泛地”应用，应用wide的副词widely。
【答案】56．In the middle of the sea. 57．Seven./7 58．In 39． 59．Old fishing boats and pieces of wood. 60．By working hard. (言之有理即可）
【分析】本文是一篇记叙文，讲述了泰国南部一个小渔村的男孩们组建足球队的故事。他们克服困难，用旧渔船和木板搭建足球场，坚持训练，最终取得成功，传达了只要决心追逐梦想，一切皆有可能的道理。
【详解】56．根据“These boys are really good at controlling the ball because their football field is a raft (木筏) in the middle of the sea.”可知，他们的足球场是在海上。故填In the middle of the sea.
57．根据“The Panyee Football Club has won the Thai Youth Football Championships seven times since 2004.”可知，自2004年起赢得七次。故填Seven/ 7.
58．根据“The story of the Panyee Football Club began in 1986 when some young boys from the village were watching the World Cup Football Championships on TV...‘Our football team starts today...’”可知，1986年组建队伍。故填In 1986.
59．根据“They used old fishing boats and pieces of wood to make a floating (漂浮的) football field.”可知，用旧渔船和木块。故填Old fishing boats and pieces of wood.
60．本题为开放性问题，要契合文意且不超 8 个词，答案不唯一，围绕坚持、努力等合理作答即可，故填By working hard. (言之有理即可）
61．【答案】例文：
How to Live a Sunny Life
A healthy and happy life is important for everyone. Then how can we live a sunny life
For physical health, we should maintain a balanced diet, eating more vegetables and fruits while avoiding junk food strictly. Regular exercise, like running or cycling, is also vital to keep us energetic and strong every day.
As for mental health, communicating with friends and family can effectively relieve stress. Sharing our feelings openly helps us feel much better. Besides, being kind to others brings us inner peace and joy, fostering a consistently positive mindset for a sunny life.
【详解】写作步骤
[第一步：审题立意]
确定文体：议论文，用一般现在时为主
明确要点：身体健康（健康饮食、合理运动）、心理健康（沟通分享、善待他人）
确定人称：第一人称（we/our）
注意事项：不得透露真实姓名和学校名称
[第二步：构思布局]
三段式结构：
开头段：总起句，引出如何过阳光生活的话题
主体段：从身体健康方面阐述如何过阳光生活
主体段：从心理健康方面阐述如何过阳光生活
[第三步：要点展开]
要点一：身体健康
健康饮食：maintain a balanced diet/eat healthy food/have a nutritious diet等，eating more vegetables and fruits while avoiding junk food strictly/eat less sugar and salt/consume more whole grains等
合理运动：Regular exercise/do sports regularly/take physical exercise等，like running or cycling/such as swimming or playing basketball/for example, doing yoga等，is also vital to keep us energetic and strong every day/can make us healthy and active/helps us stay in good shape等
要点二：心理健康
沟通分享：communicating with friends and family/talk with classmates and teachers/share ideas with others等，can effectively relieve stress/can help us get rid of anxiety/makes us feel relaxed等，Sharing our feelings openly helps us feel much better/Expressing our emotions freely makes us more cheerful等
善待他人：being kind to others/treat others nicely/show mercy to others等，brings us inner peace and joy/gives us a sense of satisfaction/makes us happy等，fostering a consistently positive mindset for a sunny life/helping us maintain an optimistic attitude towards life等
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