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2025-2026年八年级英语冀教版下册Unit 3基础自测
一、完形填空
On July 30, 2024, China’s Wang Chuqin and Sun Yingsha won the gold medal in the table tennis mixed doubles final (混双决赛) at the Paris Olympic Games. It was China’s first Olympic gold medal in table tennis mixed doubles. The table tennis mixed doubles game first 1 at the Tokyo Olympics.
Wang said this win made his dream come true. “This gold medal is what I wanted the most. I have to thank everyone around us for helping us 2 the game. We worked 3 for this gold medal, and it’s all worth (值得) it. This is the whole team’s glory (荣誉). It is not just 4 ,” Wang said.
“I want to thank my partner 5 all the work we put in over the last three years. We knew each other 6 we were young. We’re very 7 to win this gold medal. And we hope to keep doing well in the coming 8 ,” said Sun.
The win not only brought glory to China but also made many young people go for their 9 and work hard. Wang Chuqin and Sun Yingsha’s winning story 10 that with hard work and teamwork, people can do great things.
1．A．took off B．showed up C．looked for D．took up
2．A．lose B．watch C．make D．win
3．A．lonely B．hard C．slowly D．heavily
4．A．hers B．ours C．his D．their
5．A．in B．of C．with D．for
6．A．why B．where C．when D．what
7．A．happy B．shy C．angry D．afraid
8．A．lessons B．holidays C．games D．stories
9．A．dreams B．ideas C．gifts D．jobs
10．A．sends B．asks C．shows D．realizes
二、短文填空
Have you heard of wallball Wallball is a simple sport to play. You only need a ball and a wall, so you can play anywhere 11 any time.
As the name shows, wallball is about hitting a small ball against a wall. To do this, keep your hand open and use your palm (手掌) to hit it. Usually, gloves are needed, 12 you can choose not to wear them. You can use either of your 13 (hand) to hit the ball.
Two players take turns to hit the ball. One player bounces (使弹起) the ball and hits it against the wall. Then 14 other player hits it back to the wall. If a player fails to hit the ball to the wall before it bounces 15 (two), this player will lose one point.
The player that reaches 11, 15 or 21 points first wins the game. Before 16 (start), make sure how many points you want 17 (reach). If you win two games first, you 18 (win) the match. But if the game score is 1-1, one 19 (many) game is often played.
“Last month, we had several 20 (match) against other schools. Every match was more exciting than I 21 (think) and I was the first to win two games. I can’t wait 22 next year’s match! It makes 23 (I) crazy,” said James, a wallball lover from the UK.
More and more people today become 24 (interest) in wallball. Some clubs have built colourful courts (球场). However, you can 25 (certain) set up your own court at home. If you like wallball, get started.
阅读理解
A
Spring is coming. The weather gets warm and everything comes back to life. Four students are talking about their wonderful stories on the blog.
Li Hua I like to fly kites in the park. When the wind blows gently, my kite flies high in the blue sky. I feel relaxed and happy.
Wang Ling I enjoy planting trees with my family. We work together on a sunny day. I hope the small trees will grow tall and make the city greener.
Zhang Ni I love to watch beautiful flowers. And I like taking photos of colourful flowers and green grass. I share these nice pictures with my classmates at school.
Chen Qi I often go for a walk with my dog by the river. I listen to birds singing and see water running. I think spring is the best time to enjoy nature.
Spring brings us joy and hope. It teaches us to love the beautiful world around us.
26．What does Li Hua like to do in spring
A．Fly kites. B．Plant trees.
C．Take photos. D．Go for a walk.
27．Where does Chen Qi often take a walk
A．In the school. B．By the river. C．In the zoo. D．On the mountain.
28．What are the four students mainly talking about
A．Ways to take photos. B．How to protect nature.
C．Their favourite animals. D．Spring outdoor activities.
B
Our class held a special “Class Olympics” last Tuesday. All my classmates took part in it excitedly.
We had many events, such as long jump, ball throwing, relay races and rope skipping. Everyone tried their best to win. I joined the 4×100-meter relay race. When I ran with the baton (接力棒), I could hear my classmates shouting loudly for our team. Their cheers gave me so much energy.
Although we wanted to get first place, the most important thing was not the prize. During the games, we learned to work with teammates and never give up. When someone fell down, others quickly helped him up.
We laughed and cheered together for almost the whole afternoon. Many students showed their talents and courage in front of the class. Teachers also joined us and praised our great spirit. This activity made our class more united than before.
This Class Olympics was really unforgettable. It not only made us feel relaxed from heavy schoolwork, but also taught us the importance of teamwork. We all had a great time and built a deeper friendship with each other. I hope we can have more activities like this in the future.
29．What did the writer join in the Class Olympics
A．Rope skipping. B．The relay race. C．Long jump. D．Ball throwing.
30．What did the writer think is the most important during the games
A．Winning the prize. B．Working with others.
C．Showing personal talents. D．Getting teachers’ praise.
31．What’s the passage mainly about
A．How to win a relay race. B．The rules of Class Olympics.
C．Teamwork and friendship in class. D．Different sports events in school.
C
There are many kinds of ball games in the world, basketball, volleyball, football, baseball, ping-pong, …But my favorite ball game is ping-pong.
Ping-pong is an interesting game. People called it ping-pong for a sound. They thought the ball sounded like ping and pong when people played it.
People also called ping-pong table tennis. Two or four people play it. They hit a small ball. They hit it over a net. The net is on a table. The table is small. It is about 2.7 m long. It is about 1.5 m wide. The ball moves fast. Players must be fast to win.
Ping-pong started in England. Two students played it. They used a cork (软木塞) for a ball. Later on, people liked to play the game at parties. In the 1870s, it was a popular sport. Sometimes, players used books as a net because the books were like a net.
Balls are white or orange. It is very light and looks very nice.
It doesn’t matter how this game got its name. It has become an important sports event. Today ping-pong is in the Olympic Games. Players like to play. They need to practice hitting the ball very fast. Ping-pong games are fast and fun! It is becoming more and more popular.
32．What does the writer think of ping-pong
A．Wonderful. B．Interesting. C．Relaxing. D．Exciting.
33．Why did people call it ping-pong
A．Because of the shape of ping-pong. B．Because of the sound of ping-pong.
C．Because of the color of ping-pong. D．Because of the story of ping-pong.
34．What does the underlined word “They” refer to
A．Players. B．Sports events. C．Ping-pong games. D．Balls.
35．What can we learn from the text
A．Only two people can play ping-pong together.
B．The table of ping-pong is about 1.5 m long and 2.7 m wide.
C．People first played ping-pong at parties in the 1870s.
D．We can watch ping-pong games in the Olympic Games now.
D
“I’ve got a great idea!” Jake said suddenly as he and Jennifer were enjoying cold juice on a hot day.
“What ” Jennifer asked.
“Let’s have a Community Olympics!” Jake said.
Jennifer smiled. “That sounds fun,” she said.
Both of them were eager (渴望的) to watch the Summer Olympics that would be starting in just a few weeks. Jake loved watching all the different sports, while Jennifer was especially excited about swimming and diving (跳水运动).
Just then, Jake’s mom came outside. “What’s up ” she asked.
Jake shared his idea about organizing (组织) a Community Olympics, and his mom’s eyes lit up, “It’s a wonderful idea,” she said, “I can help you plan for it!”
For the next hour or so, the three of them talked about what games they could have and where the event could be held. They finally decided that they would have ten games, like a running race, a swimming race, a basketball free-throw match, and a tennis match.
“When should we hold this Community Olympics ” Jake’s mom asked.
Jennifer thought for a moment. “Not during the real Olympics. Everyone will be too busy watching it on TV!”
“How about the Saturday before ” Jake asked.
“Perfect!” Jennifer and Jake’s mom said. “It will be a fun kick-off to the real Olympics!”
Jake’s mom then called the park and the gym to make sure they would be available (可使用的). Jake and Jennifer worked on the computer. They prepared colorful posters to share with all their neighbors.
On the day of the event, the sun was shining, and many families came to join. Each family gave a little money, which helped buy medals (奖牌) and a big cake.
At the end, one dad gave Jake and Jennifer “Thank You” medals for organizing the fun event, and everyone cheered for them!
36．What was Jake’s idea
A．To enjoy a cup of cold juice.
B．To go swimming and diving.
C．To hold a community sports meet.
D．To watch the Summer Olympics on TV.
37．What can we know about Jake’s mom from the story
A．She ran a gym in the community.
B．She was good at playing different sports.
C．She loved organizing activities and was helpful.
D．She had lived in the community for many years.
38．What does the underlined word “kick-off” probably mean in Chinese
A．开始 B．得分 C．比赛 D．休息
39．Which of the following shows the correct order
①Jake and Jennifer made posters.
②Many families came to the event.
③Jake shared his idea with his mom.
④Jake, Mom and Jennifer decided on the games.
A．④②①③ B．③①④② C．①③④② D．③④①②
40．How did Jake and Jennifer probably feel at the end of the story
A．Bored. B．Happy. C．Upset. D．Disappointed.
四、任务型阅读
阅读表达。
Hello, I’m Tina. Do you know Eileen Gu She is my idol (偶像) and her Chinese name is Gu Ailing. She is a female Chinese freestyle skier (女子自由式滑雪运动员) .
Eileen was born in 2003 in San Francisco. Her father is American and her mother is Chinese. She started skiing when she was only three years old and became champion (冠军) of the junior group of the USA Snowboard and Freeski Association (全美少年组滑雪) at the age of nine. At the 2022 Beijing Winter Olympics, she challenged herself to do a 1620-degree air rotation (空中转体1620 度) and she was the first girl to do that. She became an Olympic champion. And at the 2026 Milan-Cortina d’Ampezzo Winter Olympics, she took part in the freestyle skiing events and performed excellently, once again showing her courage to challenge herself and great sportsmanship.
Eileen is also an academic bully (学霸) . In order to spend more time preparing for the 2022 Beijing Winter Olympics, she finished the high school course in advance (提前) with excellent grades. And she is now a student at Stanford University.
Eileen is 23 years old now. She is really amazing. I like her, and I want to study hard, exercise more and work hard to achieve my dream!
41．Who is Tina’s idol
42．Is Eileen’s mother Chinese or American
43．When did she start skiing
44．Was Eileen the first girl to do a 1620 degree air rotation
45．What does Tina think of Eileen
五、补全对话
根据下面的对话情景，在每个空白处填上一个适当的句子，使对话的意思连贯、完整。
A: Hello. Lucy. Have you been to the new sports center
B: Not yet. 46
A: On Main Street.
B: Oh, is it good
A: Yes, it’s great! 47 . I played volleyball there last week.
B: Is it expensive
A: No, in fact, it’s free for children under 15.
B: Oh, great. 48
A: I took Bus No.16. 49
B: Sure, I’d like to. Any day is OK.
A: Well, what about next Friday Then we can play ping-pong and stay late.
B: 50 . Let’s meet after school.
A: See you then.
六、书面表达
51．在日常锻炼中，有的学生喜欢独自锻炼，有的则喜欢和大家一起锻炼。你更倾向于哪种锻炼方式？校报体育专栏正在以“Exercising alone or exercising with a group ”为题开展征文活动，请你根据写作要求，结合自身实际，从以下两种锻炼方式中任选其一，用英语写一篇短文，陈述你的理由，向专栏投稿。
Exercising alone Exercising with a group
can choose the exercise time freely have more motivation (动力)
enjoy personal space make new friends
写作要求：1.文中须包含所选锻炼方式的要点提示，可适当发挥；
2.文中不得出现考生的真实姓名和学校名称；
3.词数100左右 (开头已给出，不计入总词数)。
Exercising alone or exercising with a group
Some students like to exercise alone. Others like to exercise with a group.
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/ 让教学更有效 高效备考 | 英语学科
试卷第1页，共3页
试卷第1页，共3页
参考答案
1．B 2．D 3．B 4．B 5．D 6．C 7．A 8．C 9．A 10．C
【导语】本文主要介绍了2024年7月30日，中国的王楚钦和孙颖莎在巴黎奥运会乒乓球混双决赛中获得金牌的故事。
【详解】1．句意：乒乓球混双比赛首次出现在东京奥运会上。
took off脱掉；showed up出现；looked for寻找；took up开始做。根据空前的“first”和空后的“at the Tokyo Olympics”可知，此处表示第一次出现。故选B。
2．句意：我要感谢我们周围的每一个人帮助我们赢得比赛。
lose输；watch观看；make制作；win赢。根据第一段中“won the gold medal (金牌)”可知，此处表示帮助他们赢得比赛。空处为“won”的词汇复现。故选D。
3．句意：我们为这枚金牌努力工作，一切都是值得的。
lonely孤独的；hard努力地；slowly缓慢地；heavily沉重地。根据空前的“worked”和空后的“for this gold medal”可知，他们为了这枚金牌努力训练。故选B。
4．句意：这不仅仅是我们的。
hers她的；ours我们的；his他的；their他/她/它们的。根据空后的“glory (荣誉). It is also the whole team’s”可知，此处表示这不仅仅是“我们”的荣誉，也是整个团队的。故选B。
5．句意：我想感谢我的搭档过去三年来的所有工作。
in在……里；of……的 ；with和……；for为了……。thank sb. for sth.，意为“因某事感谢某人”，为固定搭配。故选D。
6．句意：我们年轻时就认识了。
why为什么；where在哪里；when当……时候；what什么。根据空前的“We knew each other”和空后的“we were young”可知，此处表示他们从小就认识对方。故选C。
7．句意：我们很高兴能赢得这枚金牌。
happy高兴的；shy害羞的；angry生气的；afraid害怕的。根据空后的“to win this gold medal”可知，他们非常高兴赢得这枚金牌。故选A。
8．句意：我们希望在接下来的比赛中继续保持好成绩。
lessons课程；holidays假期；games比赛；stories故事。根据空前的“in the coming”可知，他们希望在接下来的比赛中继续表现良好。故选C。
9．句意：这场胜利不仅给中国带来了荣耀，也让许多年轻人去追求自己的梦想，努力工作。
dreams梦想；ideas想法；gifts礼物；jobs工作。根据第二段中“Wang said this win made his dream come true.”和空前的“made many young people go for their”可知，这次获胜激励了许多年轻人追求他们的梦想。空处为“dream”的同词复现。故选A。
10．句意：王楚钦和孙颖莎的胜利故事表明，通过努力和团队合作，人们可以做出伟大的事情。
sends发送；asks询问；shows展示；realizes意识到。根据空前的“Wang Chuqin and Sun Yingsha’s winning story”和空后的“that with hard work and teamwork, people can do great things”可知，此处表示他们的获胜故事展示了通过个人努力和团队合作，人们可以取得伟大成就。故选C。
11．at 12．but 13．hands 14．the 15．twice 16．starting 17．to reach 18．will win 19．more 20．matches 21．thought 22．for 23．me 24．interested 25．certainly
【导语】本文介绍了墙球运动的规则、得分方式以及人们对这项运动的喜爱，鼓励喜欢墙球的人开始参与。
11．句意：你只需要一个球和一面墙，所以你可以在任何时间、任何地点玩。根据“any time”可知，此处考查固定短语“at any time”，表示“在任何时间”。故填at。
12．句意：通常需要戴手套，但你可以选择不戴。根据“Usually, gloves are needed”和“you can choose not to wear them”可知，前后句之间是转折关系，因此用连词“but”表示“但是”。故填but。
13．句意：你可以用任何一只手击球。根据“either of your”可知，此处指两只手中的任意一只，因此用复数形式“hands”。故填hands。
14．句意：然后另一个球员把球打回墙上。根据“Two players take turns to hit the ball”可知，此处指两个球员中的另一个，因此用定冠词“the”修饰“other”，表示特指。故填the。
15．句意：如果一个球员在球弹起两次之前没有把球打到墙上，这个球员将失去一分。根据“bounces”可知，此处表示球弹起的次数，因此用副词“twice”表示“两次”。故填twice。
16．句意：在开始之前，确定你想要达到多少分。根据“Before”可知，此处是介词后面接动名词形式，因此用“starting”表示“开始”。故填starting。
17．句意：在开始之前，确定你想要达到多少分。根据“want”可知，此处考查固定短语“want to do sth.”，表示“想要做某事”，因此用动词不定式“to reach”表示“达到”。故填to reach。
18．句意：如果你先赢两局，你就赢了这场比赛。根据“If you win two games first”可知，此处是条件状语从句，主句用一般将来时，从句用一般现在时，因此用“will win”表示“将赢”。故填will win。
19．句意：但是如果比赛比分是1比1，通常会再打一场。根据“one”和“game”可知，此处表示再打一场比赛，因此用“one more+名词”表示“再一个……”，所以填“more”。故填more。
20．句意：上个月，我们和其他学校进行了几场比赛。根据“several”可知，此处表示几场比赛，因此用复数形式“matches”表示“比赛”。故填matches。
21．句意：每场比赛都比我想象的更令人兴奋，我是第一个赢两局的人。根据“Every match was more exciting than I”可知，此处表示比赛比我想象的更令人兴奋，因此用一般过去时“thought”表示“想”。故填thought。
22．句意：我等不及明年的比赛了！根据“can’t wait”可知，此处考查固定短语“can’t wait for sth.”，表示“等不及某事”，因此用介词“for”表示“为了”。故填for。
23．句意：它让我疯狂。根据“makes”可知，此处是动词后面接人称代词宾格形式，因此用“me”表示“我”。故填me。
24．句意：现在越来越多的人对墙球感兴趣。根据“become”可知，此处考查固定短语“become interested in sth.”，表示“对某事感兴趣”，因此用形容词“interested”表示“感兴趣的”。故填interested。
25．句意：然而，你当然可以在家里建立自己的球场。根据“set up”可知，此处是动词前面用副词修饰，因此用“certainly”表示“当然”。故填certainly。
26．A 27．B 28．D
【导语】本文记录了四位学生在春天喜欢的户外活动，展现了春日的生机与美好。
【详解】26．Li Hua的分享“I like to fly kites in the park.”可知，李华春天喜欢在公园放风筝。
27．Chen Qi的分享“I often go for a walk with my dog by the river.”可知，陈琪经常带着狗在河边散步。
28．四位学生分享的都是春天的户外活动，如放风筝、种树、赏花拍照、河边散步。
29．B 30．B 31．C
【导语】本文是一篇记叙文，作者回忆了班级举办的“班级奥运会”，讲述了自己参与接力赛的经历，以及这次活动让大家体会到团队合作与友谊的重要性。
【详解】29．第二段提到“I joined the 4×100-meter relay race.”，说明作者参加了接力赛。
30．第三段提到“Although we wanted to get first place, the most important thing was not the prize. During the games, we learned to work with teammates and never give up.”，说明作者认为比赛中最重要的是和队友协作。
31．最后一段提到“It not only made us feel relaxed from heavy schoolwork, but also taught us the importance of teamwork. We all had a great time and built a deeper friendship with each other.”，全文核心是班级活动中的团队合作与友谊。
32．B 33．B 34．A 35．D
【导语】本文是一篇说明文，主要介绍了乒乓球的名称由来、运动规则、起源发展、器材特点以及其如今在奥运会中的地位和受欢迎程度。
32．第二段“Ping-pong is an interesting game.”直接表明作者认为乒乓球是一项有趣的运动。
33．第二段“People called it ping-pong for a sound. They thought the ball sounded like ping and pong when people played it.”说明“ping-pong”这个名字来源于打球时发出的声音。
34．最后一段“Players like to play. They need to practice hitting the ball very fast.”前一句主语为“Players”，后一句的“They”指代前文提到的“Players”。
35．最后一段“Today ping-pong is in the Olympic Games.”表明我们可以在奥运会中观看乒乓球比赛。
36．C 37．C 38．A 39．D 40．B
【导语】本文是一篇记叙文，讲述了Jake和Jennifer在炎热的夏日里突发奇想，计划举办一场社区奥运会。他们得到了Jake妈妈的支持，并一起策划了活动内容、时间和地点。最终，活动成功举办，得到了社区居民的积极响应和赞扬。
【详解】36．细节理解题。根据文章第三段“‘Let’s have a Community Olympics!’ Jake said.”可知，Jake的想法是举办一场社区奥运会，即社区运动会。故选C。
37．推理判断题。根据文章第七段“Jake shared his idea about organizing a Community Olympics, and his mom’s eyes lit up, ‘It’s a wonderful idea,’ she said, ‘I can help you plan for it!’”以及后文Jake妈妈帮助他们策划活动、联系场地等行为，可以推断出Jake的妈妈喜欢组织活动并且乐于助人。故选C。
38．词句猜测题。根据文章倒数第三段“‘Perfect!’ Jennifer and Jake’s mom said. ‘It will be a fun kick-off to the real Olympics!’”可知，他们计划在真正的奥运会开始前的周六举办社区奥运会，因此“kick-off”在这里的意思是“开始”。故选A。
39．细节理解题。根据文章内容，首先Jake和他的妈妈分享了他的想法（③Jake shared his idea with his mom.）；然后他们决定举办哪些游戏（④Jake, Mom and Jennifer decided on the games.）；接着Jake和Jennifer制作海报（①Jake and Jennifer made posters.）；最后许多家庭来参加活动（②Many families came to the event.）。因此，正确的顺序是③④①②。故选D。
40．推理判断题。根据文章最后一段“At the end, one dad gave Jake and Jennifer ‘Thank You’ medals for organizing the fun event, and everyone cheered for them!”可知，活动结束后，一位父亲给Jake和Jennifer颁发了“感谢”奖牌，并且大家都为他们欢呼，因此可以推断出Jake和Jennifer在故事结尾时感到非常开心。故选B。
41．Eileen Gu./Gu Ailing. 42．Chinese./Her mother is Chinese./She is Chinese. 43．When she was only three years old. 44．Yes./Yes, she was. 45．She is really amazing.
【导语】本文是一篇记叙文，主要介绍了谷爱凌的成绩及作者对她的喜爱，作者以她为榜样，会去努力实现自己的梦想。
41．根据第一段“Hello, I’m Tina. Do you know Eileen Gu She is my idol (偶像) and her Chinese name is Gu Ailing.”可知，作者的偶像是Eileen Gu，中文名字是“谷爱凌”，故填Eileen Gu./Gu Ailing.
42．根据第二段“her mother is Chinese”可知，她的妈妈是中国人，故填Chinese./Her mother is Chinese./She is Chinese.
43．根据第二段“She started skiing when she was only three years old”可知，谷爱凌在三岁时开始滑雪，故填When she was only three years old.
44．根据第二段“At the Beijing Winter Olympics, she challenged herself to do a 1620 degree air rotation (空中转体1620度) and she was the first girl to do that.”可知，谷爱凌是第一个做到了空中转体1620度的女孩，故填Yes./Yes, she was.
45．根据最后一段“She is really amazing.”可知，作者认为谷爱凌非常了不起，故填She is really amazing.
46．Where is it 47．You can do a lot of sports 48．How did you get there 49．Would you like to go there with me next week 50．Good idea
【导语】本文对话主要围绕Lucy询问新体育中心的情况展开，涉及地点、设施、交通方式及邀约安排。
【详解】46．根据“Have you been to the new sports center ”“On Main Street.”可知，B在询问体育中心的位置。故填Where is it。
47．根据“Yes, it’s great!.. I played volleyball there last week.”可知，A在补充体育中心的设施或体验很好。故填You can do a lot of sports。
48．根据“I took Bus No.16.”可知，B在询问交通方式。故填How did you get there。
49．根据“Sure, I’d like to.”可知，A在发出邀约。故填Would you like to go there with me next week。
50．根据“Let’s meet after school.”可知，B对提议表示赞同。故填Good idea。
51．One Possible Version:
Exercising alone or exercising with a group
Some students like to exercise alone. Others like to exercise with a group. I like exercising with a group. Firstly, when I exercise with others, I have more motivation. We can encourage each other when we feel tired. It makes me more likely to keep going. Besides, I can make new friends. We can talk and laugh together, which makes the exercise more enjoyable. We can also share our experiences and methods about exercise. In this way, exercise becomes a fun and social activity. It’s not only good for my body but also helps me build better relationships.
Another Possible Version:
Exercising alone or exercising with a group
Some students like to exercise alone. Others like to exercise with a group. I prefer exercising alone. Firstly, I can choose the exercise time freely. After a busy day at school, I can go for a run or do some yoga in the evening when I feel relaxed. There is no need to worry about matching others’ schedules. Secondly, I enjoy my personal space. When I exercise alone, I can focus on my own feelings and goals. I can listen to my favorite music and think about my own things. It’s a great way for me to relieve stress and stay fit. In a word, exercising alone suits me better.
【详解】[总体分析]
①题材：本文是一篇材料作文；
②时态：时态为“一般现在时”；
③提示：材料所给两种锻炼方式的要点需完整表达，可适当增加细节，以使行文连贯。
[写作步骤]
第一步，承接开头，明确自己倾向的锻炼方式；
第二步，结合所选方式的要点展开说明；
第三步，总结该锻炼方式的优势，呼应主题。
[亮点词汇]
①freely自由地
②motivation动力
③personal space个人空间
④encourage each other互相鼓励
[高分句型]
①We can encourage each other when we feel tired. It makes me more likely to keep going.（when引导时间状语从句，说明群体锻炼的互助作用）
②When I exercise alone, I can focus on my own feelings and goals.（when引导时间状语从句，体现独自锻炼的专注性）
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