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暑假预习Unit 1 Staying healthy
Lesson 2 A healthy way of eating
【预习导航】
【重要词汇】
英文单词 / 词组 音标 词性 中文释义 变形 & 搭配拓展
fuel / fju l/ n. 燃料 the fuel of life 生命的燃料
balanced / b l nst/ adj. 均衡的，平衡的 balance n. 平衡；balanced diet 均衡饮食
sensible / sens bl/ adj. 合理的，明智的 a sensible way 合理的方式
pagoda /p ɡ d / n. 宝塔 Chinese food guide pagoda 中国居民膳食宝塔
dietary / da t ri/ adj. 饮食的 dietary guidelines 膳食指南
grain /ɡre n/ n. 谷物（复数 grains） cereals and potatoes 谷薯类
cereal / s ri l/ n. 谷物，杂粮
vegetable / ved t bl/ n. 蔬菜（复数 vegetables）
fruit /fru t/ n. 水果
animal-based / n ml be st/ adj. 动物性的 animal-based foods 动物性食物
mutton / m tn/ n. 羊肉（不可数）
beef /bi f/ n. 牛肉（不可数）
dairy / de ri/ n. 乳制品 milk and dairy 奶及奶制品
soybean / s bi n/ n. 大豆（复数 soybeans）
nut /n t/ n. 坚果（复数 nuts）
sensible / sens bl/ adj. 合理的
guideline / ɡa dla n/ n. 指南，建议（复数 guidelines）
regular / reɡj l (r)/ adj. 规律的，定期的 regular exercise 规律运动
pressure / pre (r)/ n. 压力 deal with pressure 缓解压力
energetic / en d et k/ adj. 精力充沛的 energy n. 精力
positive / p z t v/ adj. 积极乐观的 positive mood 积极心态
term /t m/ n. 术语 an important term 一个重要术语
【重要短语】
英文短语 中文翻译
the fuel of life 生命的燃料
in order to 为了（表目的）
a balanced diet 均衡饮食
the right amount 合适的量
stay in good health 保持身体健康
Chinese Dietary Guidelines 中国居民膳食指南
five levels 五层（膳食宝塔）
at the bottom of 在…… 最底层
along with 连同，和…… 一起
at the top of 在…… 顶层
lots of water 大量的水
develop a healthy way of eating 养成健康饮食习惯
start the day with… 以…… 开启一天
three or more types of food 三种及以上食物
a healthy lifestyle 健康的生活方式
regular exercise 规律运动
enough sleep 充足睡眠
deal with pressure 调节 / 缓解压力
keep energetic and positive 保持精力充沛、心态积极
【重要句型】
1.Our bodies need food in order to work and play.我们的身体需要食物，才能活动、运转。
语法：in order to + 动词原形，表 “为了做某事”。
2. A balanced diet means eating different kinds of foods in the right amount to stay in good health.均衡饮食指摄入多种食物、把控合适分量，以此保持身体健康。
语法：mean doing sth. 意思是……（mean 后接动名词）mean to do sth. 打算做某事
3. It all comes down to an important term called a “balanced diet”.这一切归根结底都围绕一个专业术语 ——“均衡饮食”。
It all comes down to… 归根结底是……
4. 介词 at 表达分层位置
At the bottom of the pagoda… 在宝塔底层
On the next level… 上一层
then on the third level… 第三层
On the fourth level… 第四层
At the top of the pagoda… 在宝塔顶层
并列结构
A healthy lifestyle includes:
a healthy balanced diet 均衡健康饮食
regular exercise 规律锻炼
enough sleep 充足睡眠
dealing with pressure 调节压力
【能力提升】
一、单项选择
1.A balanced diet means ______ different kinds of foods properly.
A. eat B. eating C. to eat D. ate
2.Our bodies need food ______ work and play every day.
A. in order to B. so that C. in order that D. for
3.There is an important term ______ “balanced diet” in this passage.
A. call B. calls C. called D. calling
4.Regular exercise, enough sleep and ______ with pressure keep us healthy.
A. deal B. dealing C. to deal D. dealt
5.Grains are ______ the bottom of the Chinese food guide pagoda.
A. in B. on C. at D. to
二、用所给单词适当形式填空
1.We should keep a ______ (balance) diet to stay healthy.
2.Doing sports every day makes us ______ (energy) and positive.
3.The ______ (diet) guidelines give us advice on healthy eating.
4.We need to learn some good ways of ______ (deal) with study pressure.
5.It’s a ______ (sense) choice to eat more vegetables and fruit.
三、根据汉语提示完成句子（共 5 小题，不限词数）
1.食物是生命的燃料，我们需要均衡饮食保持健康。
Food is the fuel of life, and we need ________________________ to stay healthy.
中国膳食宝塔一共有五层，油和盐在最顶层。
The Chinese food guide pagoda has five levels, and salt and cooking oil are ________________________.
青少年应该以健康的早餐开启新的一天。
Teenagers should ________________________ a healthy breakfast every morning.
健康饮食只是健康生活方式的一部分。
A healthy diet is only one part of ________________________.
我们每天需要吃三种及以上膳食宝塔里列出的食物。
We should eat ________________________ foods listed in the pagoda every day.
【能力提升】
四、完形填空
Today’s young people are taking a more active part in online activities. Although the Internet can be 1 for students to collect information and communicate (交流) with their friends, teachers and parents are becoming more and more 2 about the unhealthy web content (网上内容) in the bar. They think that the birth of “Harm-free Internet Bars” (健康网吧) is a(n) 3 step to 4 teenagers.
It was Sunday afternoon and there were not many 5 seats left in the Feiyu Internet Bar. A few 6 were found playing 7 . A person of the bar was walking around 8 Internet users’ online activities.
“My job is to find anyone who is looking at 9 websites and then 10 them from doing so,” he said. “This is a 11 of the ‘Harm-free Internet Bar’ project”. Feiyu, a famous Internet bar in Beijing, is among the first 19 to 12 the harm-free Internet bar club.
In order to help start a better 13 for teenagers’ online activities, China’s Communist Youth League has brought out the program named “Harm-free Internet Bar for Teens”.
But while teachers and parents 14 the “Harm-free Internet Bars”, 15 do many school students think of them
1．A．successful B．useful C．hopeful D．interesting
2．A．amazed B．excited C．frightened D．worried
3．A．easy B．hard C．important D．impossible
4．A．prevent B．stop C．ask D．protect
5．A．comfortable B．empty C．single D．clean
6．A．teachers B．students C．parents D．officers
7．A．music B．bridge C．chess D．online games
8．A．watching B．looking C．seeing D．finding
9．A．interesting B．healthy C．unknown D．harmful
10．A．stop B．tell C．make D．encourage
11．A．work B．program C．room D．pace
12．A．join B．help C．open D．keep
13．A．place B．environment C．Internet bar D．club
14．A．complain about B．worry about C．welcome D．influence
15．A．how B．why C．what D．whether
五、阅读理解
We’re sitting too much and it’s dangerous. Most Americans spend more than seven hours sitting every day, and the more you sit, the weaker your body will be. Fortunately, there are simple changes you can make during the day—anywhere, even at the workplace—to improve your health.
Park a few blocks away from the office each morning and walk to work.
This allows you to start off your mornings actively and be ready to take on the work. If you take the bus, get off one stop earlier to take some light exercise before 8 am.
Get up and move around the office once every 60-90 minutes.
When you’re busy with work, it’s easy to forget the time. Set the alarm to remind you to get up and take a walk around the office. You can use this time to fill up your water bottle or go to the bathroom.
Ask questions and discuss questions face to face.
Go to your co-worker’s office to discuss questions face to face, rather than send an e-mail every time you have a question. This gives you a good excuse to move.
Use your lunch break to move around outside.
So many Americans today work during their lunch break. When possible, take advantage of this time to walk outside and enjoy the nice weather. Fresh air can make you keep a clear mind.
16．Every morning, we can park a few blocks away from the office to ________.
A．take some light exercise B．find a good place to park
C．save some money D．take a walk in the park
17．What can we do when we get up to walk around the office
A．To play games with our co-workers. B．To fill up the water bottle.
C．To enjoy the nice weather. D．To walk to work.
18．Which sentence is right according to the passage
A．We should discuss questions face to face during lunch break.
B．We should send an e-mail every time we have a question.
C．Few Americans spend more than seven hours sitting every day.
D．We should move our bodies every 60-90 minutes during the work.
19．The article mainly tells us ________.
A．some simple changes to improve our health B．it’s dangerous to eat too much
C．the importance of taking exercise D．ways to get along with co-workers
六、任务型阅读
Some bad habits are making you grow older fast. Cut down the following habits today for a more beautiful, healthier tomorrow.
◆Waiting for your sadness to go away
Sadness isn’t just uncomfortable. It also makes you become older fast. Take your mental (精神的) health as seriously as your physical health. If you’ve been fighting with your sadness for more than two weeks, be sure to find professional help. Paying no attention to your sadness or just waiting without doing anything can do harm to your mental health and make you older.
◆Having a cigarette or two on weekends
If you smoke only when you are with your friends on weekends, can you keep away from the harmful effects of smoking The answer is “No”. Smoking can break down your skin’s elasticity (弹性). Your smoking habit may even make your hair become gray. Changing your smoking habit is changing your life.
◆Having a long to-do list day after day
It’s normal to have a to-do list in our “go, go, go” daily life. But if you’re always running from one thing to the next, and caught in too much business, you are turning older fast, because your too long to-do list makes you tired and under lots of stress. Stress can cause heart disease, high blood pressure and other physical diseases. It can also cause mental health problems or make the problems worse and worse.
1、2题完成句子；3～5题简略回答问题。
20．If you can’t get out of your sadness, you should find .
21．Stress can cause heart disease, and other physical diseases.
22．What is the harmful effect of smoking
23．How does stress affect people’s body
24．Should people get rid of some bad habits Why
七、补全对话
Complete the following dialogue.
（Bob is at the doctor’s office.)
Bob: Good morning, Doctor.
Doctor: Good morning. 25
Bob: 26
Doctor: Have you taken your temperature
Bob: No, I haven’t.
Doctor: Let me see. Well, you have caught a bad cold. Take some medicine, and you’ll be all right in a few days.
Bob: 27
Doctor: Three times a day, after each meal.
Bob: I’ll do as you say. Thank you. Goodbye!
Doctor: Bye!
/ 让教学更有效 高效备考 | 英语学科
试卷第1页，共3页
试卷第1页，共3页
【参考答案】
一、1-5 BACBC
二、1.balanced 2.energetic3.Dietary 4.dealing5.sensible sensible
三、1.a balanced diet
2.at the top of the pagoda
3.start the day with
4.a healthy lifestyle
5.three or more types of
四、1．B 2．D 3．C 4．D 5．B 6．B 7．D 8．A 9．D 10．A 11．B 12．A 13．B 14．C 15．C
五、16．A 17．B 18．D 19．A
六、20．professional help
high blood pressure
Smoking can break down your skin’s elasticity. It may even make your hair become gray.
Stress can cause heart disease, high blood pressure and other physical diseases. It can also cause mental health problems or make the problems worse and worse.
24．Yes, they should. Because bad habits are harmful to their
health.

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