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暑假预习Unit 1 Staying healthy
Lesson 4 Be happy ,be healthy！
【预习导航】
【重要词汇】
英文单词 音标 词性 中文释义 变形 & 搭配拓展
pressure / pre (r)/ n. 压力 face pressure 面对压力；deal with pressure 缓解压力
recently / ri sntli/ adv. 最近，近来 recent adj. 最近的
perform /p f m/ v. 表现；发挥 perform well 表现优异；performance n. 成绩、表现
balance / b l ns/ v./n. 平衡 balance A and B 平衡 A 与 B；balanced adj. 均衡的
after-school / ɑ ft sku l/ adj. 课外的 after-school activities 课外活动
schoolwork / sku lw k/ n. 学业，功课
tip /t p/ n. 建议，小贴士
positive / p z t v/ adj. 积极乐观的 negative adj. 消极的（反义词）
silver / s lv (r)/ n./adj. 银；银色的
lining / la n / n. 衬层，内里
challenge / t l nd / n. 挑战 face challenges 面对挑战
solution /s lu n/ n. 解决办法 find a solution 寻找解决方法
regular / reɡj l (r)/ adj. 规律的，定期的 regular exercise 规律运动
jogging / d ɡ / n. 慢跑 jog v. 慢跑
promote /pr m t/ v. 促进，推动 promote development 促进发育
bone /b n/ n. 骨骼（复数 bones）
muscle / m sl/ n. 肌肉（复数 muscles）
stress /stres/ n. 压力（同义 pressure） manage stress 调节压力
mood /mu d/ n. 心情，情绪 improve mood 改善情绪
belonging /b l / n. 归属感 a sense of belonging 归属感
judgment / d d m nt/ n. 评判，指责 without judgment 不带评判
hobby / h bi/ n. 爱好（复数 hobbies） develop hobbies 培养爱好
bat /b t/ n. 球棒，球拍 hit a ball with a bat 挥拍打球
balanced / b l nst/ adj. 均衡的 a balanced diet 均衡饮食
relaxed /r l kst/ adj. 放松的（修饰人） relax v. 放松；relaxing adj. 令人放松的（修饰事物）
【重要短语】
英文短语 中文翻译
face a lot of pressure 面临很多压力
perform well in school 在校表现优异
balance after-school activities and schoolwork 平衡课外活动与学业
deal with pressure 应对 / 缓解压力
Be positive 保持乐观心态
Every cloud has a silver lining 黑暗中总有一线光明（谚语）
no matter what challenges 无论何种挑战
look on the bright side 看到事情积极的一面
focus on finding a solution 专注寻找解决办法
ask for help 寻求帮助
move your body 锻炼身体，活动筋骨
regular exercise 规律锻炼
not only … but also … 不仅…… 而且……
a sense of belonging 归属感
a listening ear 愿意倾听的人
without judgment 不指责、不带评判
develop hobbies or interests 培养兴趣爱好
hit a ball with a bat 挥拍 / 挥棒打球
take care of yourself 照顾好自己
form good habits 养成好习惯
a balanced diet 均衡饮食
【重要句型】
1.Here are some tips to help you deal with pressure.这里有几条帮你缓解压力的建议。
语法：不定式作后置定语。to help... 不定式修饰名词 tips，表 “用来…… 的”。
No matter what challenges you face, look on the bright side.无论你面对什么挑战，都要看到积极的一面。
no matter what 引导让步状语从句
同义替换：Whatever challenges you face, ...
3. focus on finding a solution instead of on the problem专注寻找解决办法，而非纠结问题本身
语法：instead of + 动名词（而不是……）
of 是介词，后面接 doing 形式；后半句省略重复的 focus。
4. Regular exercise not only promotes the development of your bones and muscles, but also helps manage your stress and improve your mood.规律运动不仅促进骨骼和肌肉发育，还能调节压力、改善情绪。
not only ... but also ... 并列结构（就近原则）
Friends provide support and a sense of belonging.朋友会给予我们支持和归属感。
provide sth. (for sb.) 为某人提供某物=provide sb with sth
6. Following these simple tips, you will enjoy a healthier, happier, and more relaxed school life.遵循这些简单的建议，你就能拥有更健康、快乐、轻松的校园生活。
句首现在分词作条件状语（写作高分句型）
语法：Following = If you follow，表主动条件。
7. a healthier, happier, and more relaxed school life
更健康、更快乐、更放松的校园生活
规则：单音节形容词比较级 + er；多音节形容词加 more。
【课堂练习】
单项选择
1.Here are some tips ______ you deal with study pressure.
A. help B. to help C. helping D. helped
2.No matter ______ difficulties you meet, you should stay positive.
A. what B. how C. when D. where
3.You should focus on solving problems instead of ______ about them.
A. worry B. to worry C. worrying D. worried
4.Regular exercise not only builds our body, ______ improves our mood.
A. and B. but also C. or D. so
5.______ these useful tips, you will have a more relaxed school life.
A. Follow B. Following C. Followed D. To follow
二、用所给单词适当形式填空
1.Many junior high students face much ______ (press) from schoolwork.
2.Doing sports every day can make us ______ (relax).
3.We need to form good living ______ (habit) to keep healthy.
4.Listening to music is a good way ______ (develop) our hobbies.
5.Talking with friends brings us a sense of ______ (belong).
三、根据汉语提示完成句子
1.作为初中生，我们需要平衡课外活动和学业。
As junior high students, we need to ______ after-school activities and schoolwork.
2.黑暗中总有一线光明，凡事往积极的一面看。
Every cloud has a silver lining. Always ______ the bright side of things.
3.规律运动不仅促进骨骼肌肉发育，还能调节压力。
Regular exercise not only promotes the development of bones and muscles, but also helps ______.
4.朋友可以不带评判地倾听，给予我们支持与归属感。
Friends can provide a listening ear ______ and give us support and a sense of belonging.
5.照顾好自己，早睡早起、均衡饮食，养成好习惯。
______ yourself: get up early, go to bed early and enjoy a balanced diet to form good habits.
【能力提升】
四、完形填空
阅读下面短文，从各小题所给的四个选项中选出最佳选项。
Malaysia is making a big change in its online rules. The country plans to stop people aged 16 and under from using social media starting in 2026. This change is happening because there are big concerns about how social media 1 kids’ mental health. Its goal is to protect young people from online dangers, like cybercrime and online gambling. Malaysia wants social media companies like TikTok and Facebook to 2 these new rules by next year. Also, the country requires large social media platforms with more than eight million users to get a special license. Malaysia isn’t 3 in this effort. Australia is also planning to make kids under 16 stop using social media soon. Some European countries are testing an app to 4 users’ ages to keep them safe online.
Social media can be fun, but it can also be 5 . Many studies show that too much time online can make young people feel lonely or anxious. Some even face bullying or see content that is not suitable for their age. By 6 the use of social media, Malaysia hopes to create a safer environment for its youth. However, some people worry that such a ban might not be the best 7 . They think teaching children how to use the Internet safely is more important. Parents and schools can play a big role in 8 kids learn to use technology in a healthy way.
Every country has its own way of dealing with online safety. What works in one place may not work in another. But one thing is clear: protecting children online is a 9 that everyone should take seriously. As technology keeps changing, we must keep looking for better ways to keep young people 10 .
1．A．improves B．affects C．protects D．changes
2．A．break B．follow C．forget D．question
3．A．alone B．afraid C．angry D．awake
4．A．guess B．hide C．check D．remember
5．A．harmful B．helpful C．peaceful D．useful
6．A．encouraging B．recording C．limiting D．increasing
7．A．game B．lesson C．solution D．problem
8．A．helping B．forcing C．promising D．warning
9．A．choice B．hobby C．duty D．dream
10．A．busy B．happy C．safe D．smart
五、阅读理解
Do you compare yourself to other people Perhaps your best friend receives something you really want, or you’re not allowed to go to a concert, but your brother or sister is. Even though comparisons (对比) are common and can sometimes be helpful, focusing on your own progress is important for your happiness.
“People often compare themselves to others who are doing better or not as well as themselves,” says Dr. Jack. “But I suggest comparing yourself to your past self and your future self. This can make you feel proud of what you’ve achieved and excited about what you might do. Focusing on your own purposes is more worthwhile than always trying to come out on top.”
Comparing yourself to those around you is natural, and we often do it without realizing it. It can help us to be clear about our achievements and to form friendships with new people who have similar interests. However, it’s important to remember that nobody is perfect. It’s also important to notice how the comparison affects your feelings. “If you begin to feel unhappy, focus on your own strengths,” says Jack. In other words, you can ask yourself questions like “What can I do well in ” It can help you trust yourself.
Maybe here you are wondering, “What if all my friends are better than me ” Dr. White says that jealousy (妒忌) is not bad, but focusing on bettering your own work can help you feel successful. He also mentions that learning to celebrate your friends’ success can not only help to cheer your friends up but also help you feel good. It will encourage you to build each other up.
11．What is the purpose of Paragraph 1
A．To tell us to compare with others. B．To tell us to share things with brothers.
C．To tell us to enjoy concerts with sisters. D．To tell us to focus on our own progress.
12．Why should you compare yourself to your past self
A．To care about others. B．To change your purposes.
C．To increase your excitement. D．To be proud of your achievements.
13．What does the underlined phrase “your own strengths” probably mean in Paragraph 3
A．What you’re good at. B．What you’ve understood.
C．What you’re crazy about. D．What you’ve experienced.
14．What does Dr. White suggest
A．Trusting your friends. B．Forming a deep friendship.
C．Cheering on tiny success. D．Celebrating others’ success.
15．What would be the best title for the passage
A．Plan Your Own Future B．Enjoy Your Own Happiness
C．Run Your Own Race D．Follow Your Own Dream
六、短文填空
阅读下面短文，在空白处填入一个适当的单词或用括号内单词的正确形式填空。
It is important to know how to ask for help politely when you 16 (visit) a foreign country. For example, you may ask “Where are the restrooms ” or “Could you please tell me where the restrooms are ”. These are similar 17 (request) for directions. Both are correct, 18 the first one sounds less polite. That is because it is 19 very direct question. It is not enough to just ask a question 20 (correct). We also need to learn how to be polite when we ask for help.
Usually polite questions are 21 (long). They include expressions such as “Could you please ” or “May I ask ” It 22 (sound) more polite to say, “Peter, could you please tell 23 (I) your e-mail address ” than “Peter, tell me your e-mail address.” Sometimes we even need to spend time 24 (lead) into a request. For example, we might first say to a 25 (strange), “Excuse me, I wonder 26 you can help me” or “I’m sorry to trouble you, but...” before asking for help.
It might seem more difficult to speak politely 27 directly. However, it is important 28 (learn) how to use the right language in different 29 (situation). This will help you communicate better 30 other people.
【参考答案】
一、1-5 BACBB
二、1.pressure2.relaxed3.habits4.to develop5.belonging
三、1.balance2.look on3.manage your stress4.without judgment5.Take care of
四、1．B 2．B 3．A 4．C 5．A 6．C 7．C 8．A 9．C 10．C
五、11．D 12．D 13．A 14．D 15．C
六、16．are visiting/visit 17．requests 18．but 19．a 20．correctly 21．longer/long 22．sounds 23．me 24．leading 25．stranger 26．whether/if 27．than 28．to learn 29．situations 30．with

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