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Unit 1 Staying healthy 基础检测
一、完形填空
阅读下面短文，从每题所给的A、B、C、D四个选项中选出最佳选项。
In China, more and more young people are becoming interested in Traditional Chinese Medicine (TCM). Between Western Medicine and TCM, young people often choose TCM because it can be a more accurate treatment (精准的治疗) for different patients.
Today, TCM is getting 1 with young foreigners. Alex, a young Frenchman, is one of them. He is a big fan of TCM. He came to China to learn TCM in Beijing University of Chinese Medicine in 2022. Studying TCM has changed Alex’s mind and lifestyle. He realizes keeping the balance of yin and yang is important and everyone should follow the 2 of nature. He used to be interested in electronic products and 3 late every night. 4 now, he lives a balanced and peaceful life, forming good living habits. He loves reading something about ancient Chinese culture and playing Tai Chi. When playing Tai Chi, he can feel more 5 and breathe better. Besides, he 6 drinking icy water after doing sports. For him, learning the knowledge and skills of TCM is not about becoming a 7 but rather about having a new lifestyle.
Alex also uses his knowledge to help his family. For example, he often 8 his family members with some advice about staying healthy after he checks their faces or tongues online. Over time, his family 9 understand his dream about TCM.
He said, “The more I study TCM, the better I will understand why TCM is a treasure of Chinese culture.” He plans to run a traditional Chinese clinic (诊所) in France after graduation. He will 10 as a bridge between the two countries and spread TCM and Chinese culture.
1．A．popular B．careful C．satisfied D．patient
2．A．secrets B．texts C．mistakes D．rules
3．A．get up B．turn up C．stay up D．clean up
4．A．Or B．But C．Though D．So
5．A．relaxed B．serious C．embarrassed D．tired
6．A．likes B．keeps C．avoids D．suggests
7．A．doctor B．teacher C．cook D．worker
8．A．separates B．provides C．beats D．doubts
9．A．exactly B．hardly C．easily D．finally
10．A．consider B．serve C．feel D．grow
二、短文填空
Do you know Wuqinxi It is 11 set of exercises to help people stay healthy. It 12 (create) by Hua Tuo, who lived in the Han Dynasty. As one of the 13 (famous) doctors in Chinese history, Hua Tuo is also believed to be the 14 (one) person in the world to develop the use of the anesthetic (麻醉剂). It is said that Hua Tuo created Wuqinxi after 15 (watch) how different animals in nature moved. He 16 (copy) the movements of five animals 17 (help) exercise different parts of the body. Wuqinxi showed Hua Tuo’s deep 18 (understand) of humans and the natural world.
Hua Tuo’s idea was not only to treat different illnesses but 19 to improve physical health. Because of this, Wuqinxi is considered to be an important part of 20 (tradition) Chinese medicine.
Wuqinxi 21 (achieve) popularity for hundreds of years. Nowadays, it is 22 (wide) practiced in China, and people of all 23 (age) can take it up. People believe it is good for 24 (they) health and it can also bring them a peaceful mind. It is regarded 25 a Chinese cultural treasure.
阅读理解
A
Jane was ten years old when she got a terrible disease. It damaged her body, so she couldn’t move her arms or legs. Now she is forty, but she still can’t do many things alone. She can’t brush her teeth or put on her shoes. But she is very brave. She uses a wheelchair that she controls with her mouth. She writes letters with a special laptop and answers the phone just by saying “hello”. Jane is married and has two children. She loves watching her son play soccer and encouraging her daughter to play the piano. She says, “Everyone faces problems. If you only focus on your problems, you’ll have a life full of them. I think about all the good things in my life. I have a life full of good things.”
26．Why couldn’t Jane move her arms or legs
A．Because she was too young. B．Because she had a terrible disease.
C．Because she didn’t want to move. D．Because she fell off a bike.
27．How does Jane control her wheelchair
A．With her hands. B．With her feet. C．With her mouth. D．With her son’s help.
28．What does Jane think of her life
A．It is full of problems. B．It is full of good things.
C．It is boring and hard. D．It is too busy.
B
Water plays an important role in keeping you healthy. It keeps your body working properly. But do you know that too much water can poison you Water poisoning happens when people drink too much water. This lowers the level of sodium (钠) in their blood to dangerous levels.
You probably already know that salt contains plenty of sodium and high levels of sodium can be unhealthy. That’s true. But low levels are also harmful. When you have too little sodium in your body, your cells (细胞) begin to swell (膨胀). As a result, a lot of things will go seriously wrong in your body. Your brain may begin to swell. You may get a headache, feel very tired and want to throw up. You may even lose consciousness (知觉). In these situations, water poisoning can make you die.
So how much water should a person drink each day In fact, the actual amount needed is different for each person. Today, most doctors are telling people that they should drink water whenever they feel thirsty.
We can’t live without water. Neither can we live with too much water in our bodies. Make sure you take the right amount of it each day—staying healthy is all about staying balanced.
29．Which of the following will make you suffer from water poisoning
A．Drinking cold water. B．Drinking sweet water.
C．Drinking too little water. D．Drinking too much water.
30．How may you feel when you have too little sodium in your body
A．Hot. B．Tired. C．Cold. D．Hungry.
31．What does “it” in Paragraph 4 refer to
A．Water. B．Salt. C．Exercise. D．Sodium.
32．What is the main idea of this passage
A．Water poisoning can make you die. B．We can’t live without water.
C．Low levels of sodium are also harmful. D．We need to drink water, not too much.
C
What should you do when you can’t find the time to do a long workout Have you heard of exercise snacks (零食式锻炼)
Exercise snacks are a popular and new way for people to stay healthy. Instead of spending hours on the playground, people break that “large meal” into exercise “snacks”. These exercises can last anywhere from 20 seconds to two minutes. Then you can have a rest for 30 minutes to four hours before another snack.
It is reported that exercise snacks can be as useful as traditional exercise methods. Just three exercise snacks a day can benefit (使受益) your physical health. Besides that, there are lots of other benefits. Your concentration (专注力) and creativity get better, and you can become more productive. Also, “snacking” throughout the day stops you from sitting too long.
There are so many acceptable exercise snacks. like doing sit-ups, jumping rope or running up and down some stairs. But for those who don’t know where to start, here are some helpful exercise choices.
Exercises such as lifting weights will satisfy the needs. Since most people don’t keep weights at their offices, lift full water bottles.
Squats (深蹲) — moving your body as if to sit down while keeping your back straight. Five to ten of these should make a good snack.
For those who don’t like traditional exercises, simply turn up the music. Pick a lively song and start dancing. It’ll make for a fun workout.
What are you waiting for Let’s get moving. Your body will thank you for it!
33．What does the term “exercise snacks” refer to (指代)
A．Healthy food eaten between meals. B．Special exercises for weight loss.
C．Warm-up activities before sports. D．Short periods of exercise spread throughout the day.
34．How often do people do exercise snacks according to the text
A．Three times a day. B．Four times a day.
C．Five times a week. D．Once a month.
35．What does the writer think of exercise snacks
A．Worrying. B．Doubtful. C．Thankful. D．Supportive.
36．What is the main purpose of the text
A．To compare different exercise methods. B．To change traditional eating habits.
C．To introduce a new way to stay healthy. D．To encourage people to do long-time outdoor exercise.
D
Swimming is a great way to stay healthy and have fun! But it can be dangerous if we don’t do it the right way. In China, drowning (溺水) is the main cause of accidental death (意外身亡) among children and teenagers. So, let’s learn some easy tips to swim safely.
◆ Warm Up Before You Swim
One of the most important things you can do to stay safe while swimming is to warm up before you get into the water. You can do simple exercises to get your body ready for swimming.
◆ Choose the Right Place to Swim
Never swim in rivers or lakes alone. These places are dangerous because you don’t know how deep the water is, and there may be hidden rocks. Instead, swim in swimming pools. In fact, a standard international swimming pool is 50 meters long and at least 25 meters wide and over 2 meters deep.
◆Build a Strong Body
Strength training is great for swimmers too! Simple exercises at home, like jump rope or sit-ups, can be very useful.
◆Know What to Do in an Emergency (紧急情况)
Always swim in safe places like swimming pools or beaches where there are lifeguards (救生员). If someone is drowning, don’t try to save them by yourself. That is not a c... way to help. Instead, call for help or use a long stick or a rope to pull them to a safe place. If you’re in trouble, stay calm and float on your back until help arrives. Remember, swimming is a great way to keep healthy and have fun, but always follow these tips to be safe.
37．Why is warming up important before swimming
A．To help lose weight. B．To help swim faster.
C．To get ready for swimming. D．To improve swimming skills.
38．How wide is a standard international swimming pool at least
A．25 meters. B．50 meters. C．75 meters. D．100 meters.
39．According to the text, which exercise is good for building strength
A．B． C． D．
40．What is a proper word in the sentence “That is not a c... way to help”
A．Careful. B．Correct. C．Clear. D．Common.
四、任务型阅读
阅读下面短文，简略回答问题。
Spending time outside is not just fun, but also good for your health and development. However, a survey of 1,000 students finds that half of them don’t play outdoors after school.
Why is there less outdoor play According to Dr. Daniel Gordon, there are several reasons. “Phones, computers, and video games take up a lot of free time. Homework, and other activities can also take up much time, leaving little time for just playing outside for fun,” Dr. Gordon says. A report earlier also shows that there are not enough safe places for children to play outside, such as playgrounds and parks.
Researchers say that playing outside helps develop social and emotional (情感的) skills. These skills help you understand, manage and express your feelings, build good relationships with others, and connect with the world around you.
Spending time outdoors brings many health benefits, too. Being outside is great for your mental (心理的) health. “Nature and fresh air can help you feel less stressed and less nervous. They can also increase your energy levels,” says Dr. Gordon. “Children who play outdoors sleep better and pay more attention in class. Outdoor play can help you feel calmer, happier, and stronger during difficult times.” It can also help you be in good physical condition. “Activities like running, climbing, and biking make your pulse race, which keeps it healthy and lowers the risk of having health problems as you age,” says Dr. Gordon. “Natural sunlight helps your body produce vitamin D, which is important for strong bones and a healthy immune system (免疫系统).”
41．According to the survey, how many students don’t play outdoors after school
42．Why is there less outdoor play (List one reason)
43．According to Dr. Gordon, what can make you less stressed
44．How can outdoor play help you feel during difficult times
45．If your friend spends most of his free time on games, what will you say to encourage him to play outdoors
五、补全对话
根据下面的对话情景，在空白处填入一个适当的句子，使对话的意思连贯、完整。
(Tina and Andy are talking about their holiday activities.)
Tina: Hello, Andy. Did you watch the 2026 Spring Festival Gala (春晚)
Andy: Yes, I did.
Tina: 46
Andy: It was fantastic. There were so many great performances.
Tina: 47
Andy: I liked Wu BOT best. It was a great mix of traditional Chinese culture and modern technology.
Tina: I agree with you. Have you learned any kung fu moves
Andy: 48
Tina: Why do you learn it
Andy: Because it helps me keep healthy and I think it’s important to keep the traditional culture alive.
Tina: I’m interested in kung fu. Maybe we can learn it together someday.
Andy: 49
Tina: 50 I can’t wait to learn kung fu with you.
六、书面表达
51．假如你是李华，你的英国笔友Tom来信询问你的日常生活与健康习惯。请根据提示回信。
要点：
1.作息规律，早睡早起，保证睡眠；
2.健康饮食，多吃果蔬，少吃垃圾食品；
3.坚持运动，增强体质；
4.认真学习，合理安排时间，劳逸结合。
要求：
80-100 词（开头结尾不计入）；
包含所有要点，适当发挥；
语句通顺，逻辑连贯，不得逐词翻译；
文中不出现真实姓名、校名。
Dear Tom,
Glad to hear from you. I’d like to tell you something about my daily habits.
___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
I hope you can also keep healthy. Please write to me soon.
Yours,
Li Hua
/ 让教学更有效 高效备考 | 英语学科
试卷第1页，共3页
试卷第1页，共3页
参考答案
1．A 2．D 3．C 4．B 5．A 6．C 7．A 8．B 9．D 10．B
【导语】本文讲述法国青年Alex学习中医后生活方式的转变，以及他传播中医文化的理想。
1．句意：如今，中医在年轻的外国人中越来越受欢迎。
popular受欢迎的；careful仔细的；satisfied满意的；patient有耐心的。根据“Alex, a young Frenchman, is one of them. He is a big fan of TCM.”可知，中医在年轻外国人中受欢迎，故选A。
2．句意：他意识到保持阴阳平衡很重要，每个人都应该遵循自然法则。
secrets秘密；texts文本；mistakes错误；rules规则。根据“keeping the balance of yin and yang is important”可知，此处指遵循自然法则。故选D。
3．句意：他过去对电子产品感兴趣，每天晚上熬夜。
get up起床；turn up出现；stay up熬夜；clean up清理。根据“late every night”可知，此处指熬夜，故选C。
4．句意：但是现在，他过着平衡和平静的生活，养成了良好的生活习惯。
Or或者；But但是；Though虽然；So所以。根据“He used to be interested in electronic products and…late every night”以及“now, he lives a balanced and peaceful life”可知，前后是转折关系，应用but，故选B。
5．句意：打太极时，他能感到更放松，呼吸也更好。
relaxed放松的；serious严肃的；embarrassed尴尬的；tired疲惫的。根据“When playing Tai Chi, he can feel more...and breathe better.”可知，打太极能让人放松，故选A。
6．句意：此外，他避免在运动后喝冰水。
likes喜欢；keeps保持；avoids避免；suggests建议。根据“drinking icy water after doing sports”以及常识可知，运动后应避免喝冰水，故选C。
7．句意：对他来说，学习中医的知识和技能不是为了成为一名医生，而是为了拥有一种新的生活方式。
doctor医生；teacher老师；cook厨师；worker工人。根据“He plans to run a traditional Chinese clinic (诊所) in France after graduation.”可知，此处指成为一名医生。故选A。
8．句意：例如，他经常在网上检查完家人脸色或舌头后，给他们提供一些保持健康的建议。
separates分离；provides提供；beats打败；doubts怀疑。根据“his family members with some advice”可知，此处指提供建议，provide sb with sth“给某人提供某物”，故选B。
9．句意：随着时间的推移，他的家人终于理解了他对中医的梦想。
exactly确切地；hardly几乎不；easily容易地；finally最终。根据“Over time, his family...understand his dream about TCM.”可知，此处指最终理解了，故选D。
10．句意：他将作为两国之间的桥梁，传播中医和中国文化。
consider考虑；serve服务；feel感觉；grow成长。根据“as a bridge between the two countries”可知，此处指作为桥梁服务，serve as“充当，担任”，故选B。
11．a 12．was created 13．most famous 14．first 15．watching 16．copied 17．to help 18．understanding 19．also 20．traditional 21．has achieved 22．widely 23．ages 24．their 25．as
【导语】本文是一篇说明文，主要介绍了中国传统健身气功“五禽戏”的起源、作用及其在现代的普及情况。
【详解】11．句意：它是一套帮助人们保持健康的锻炼方法。“a set of+复数名词”表示“一套，一副，一串”等。故填a。
12．句意：它由生活在汉代的华佗创造。“It”指代上文“Wuqinxi”，与动词create“创造”是被动关系，结合“...who lived in the Han Dynasty.”可知，讲述过去的事情，应用一般过去时的被动语态，主语为“It”，谓语结构用was created。故填was created。
13．句意：作为中国历史上最著名的医生之一，华佗也被认为是世界上第一个开发麻醉剂使用的人。“one of the+最高级+可数名词的复数”表示“最……之一”，famous的最高级为most famous。故填most famous。
14．句意：作为中国历史上最著名的医生之一，华佗也被认为是世界上第一个开发麻醉剂使用的人。空前有定冠词the，且此处强调华佗的开创性贡献，应用序数词first“第一”表示顺序。故填first。
15．句意：据说华佗在观察自然界中不同动物的动作姿态后，创编了五禽戏。介词“after”后接动名词watching作宾语。故填watching。
16．句意：他模仿五种动物的动作来帮助锻炼身体的不同部位。此句描述过去的动作，用一般过去时，谓语动词用过去式copied“模仿”。故填copied。
17．句意：他模仿五种动物的动作来帮助锻炼身体的不同部位。根据“He copied the movements of five animals...exercise different parts of the body.”可知，模仿动作的目的是帮助锻炼身体，此处应用不定式to help“帮助”表目的。故填to help。
18．句意：五禽戏展示了华佗对人类和自然世界的深刻理解。名词所有格“Hua Tuo’s”后需用名词understanding“理解”，为不可数名词。故填understanding。
19．句意：华佗的想法不仅是治疗不同的疾病，还要改善身体健康。not only...but also...“不仅……而且……”，为固定搭配。故填also。
20．句意：正因如此，五禽戏被视为传统中医的重要组成部分。修饰名词短语“Chinese medicine”应用形容词traditional“传统的”。故填traditional。
21．句意：五禽戏已经流行了数百年。根据“for hundreds of years”可知，此句用现在完成时强调从过去持续至今的状态，主语“Wuqinxi”为第三人称单数，谓语结构用has achieved。故填has achieved。
22．句意：如今，它在中国被广泛练习，并且各个年龄段的人们都可以开始学习。修饰动词“practiced”应用副词widely“广泛地”。故填widely。
23．句意：如今，它在中国被广泛练习，并且各个年龄段的人们都可以开始学习。“all”修饰可数名词的复数形式ages“年龄”。故填ages。
24．句意：人们相信这对他们的健康有好处，也能给他们带来平静的心态。修饰名词“health”应用形容词性物主代词their“他们的”。故填their。
25．句意：它被视为中国文化的瑰宝。be regarded as“被视为，被看作”，为固定搭配。故填as。
26．B 27．C 28．B
【导语】本文是一篇记叙文，讲述了Jane在十岁时患上重病，导致四肢无法活动，但她并未被困难击倒，而是通过科技辅助工具和积极的心态，拥有了家庭、子女和充实的生活，展现了面对逆境时的勇敢与乐观。
【详解】26．文中“Jane was ten years old when she got a terrible disease. It damaged her body, so she couldn’t move her arms or legs.”明确说明，她因患上重病导致身体受损，从而无法活动四肢。
27．文中“She uses a wheelchair that she controls with her mouth.”直接说明Jane用嘴来控制轮椅。
28．文中“I think about all the good things in my life. I have a life full of good things.”，Jane在文末强调她关注生活中的美好事物，认为自己的生活充满美好。
29．D 30．B 31．A 32．D
【导语】本文介绍水对健康很重要，但饮水过多会引发水中毒，还说明缺钠危害及每日饮水量应按需而定。
29．细节理解题。根据“Water poisoning happens when people drink too much water.”可知，饮用过多的水会导致水中毒，故选D。
30．细节理解题。根据“When you have too little sodium in your body, your cells (细胞) begin to swell (膨胀)...You may get a headache, feel very tired and want to throw up.”可知，体内钠含量过低时人会感到疲惫，故选B。
31．词句猜测题。根据“We can’t live without water. Neither can we live with too much water in our bodies. Make sure you take the right amount of it each day”可知，上下文都在讨论水，所以“it”指代的是水，故选A。
32．主旨大意题。根据全文内容可知，文章既讲了水对生存的重要性，又讲了饮水过多会导致水中毒，核心是要适量饮水，故选D。
33．D 34．A 35．D 36．C
【导语】本文介绍了“零食式锻炼”这种碎片化的健康运动方式，说明了它的定义、好处、常见形式，并鼓励人们尝试这种运动来保持健康。
【详解】33．根据文章第二段内容“Instead of spending hours on the playground, people break that ‘large meal’ into exercise ‘snacks’. These exercises can last anywhere from 20 seconds to two minutes.”可知，“exercise snacks”指的是将长时间锻炼分解为全天分散的、持续20秒到两分钟的短时锻炼。
34．根据文章第三段“Just three exercise snacks a day can benefit your physical health.”可知，文中建议一天进行三次零食式锻炼。
35．根据文章第三段列举的诸多益处（useful, benefit, get better）以及最后一段的呼吁“What are you waiting for Let's get moving.”可知，作者对这种锻炼方式持积极支持的态度。
36．通读全文可知，文章主要介绍了“零食式锻炼”这一概念、其益处以及具体的锻炼建议，旨在向读者介绍一种新的保持健康的方式。
37．C 38．A 39．D 40．B
【导语】本文是一篇说明文，介绍了游泳是保持健康和娱乐的好方式，但如果不以正确的方式进行可能会很危险。在中国，溺水是儿童和青少年意外身亡的主要原因，因此文章给出了一些安全游泳的简单建议，包括游泳前热身、选择合适的游泳地点、增强体质以及了解紧急情况下的应对方法。
【详解】37．细节理解题。根据“One of the most important things you can do to stay safe while swimming is to warm up before you get into the water. You can do simple exercises to get your body ready for swimming.”可知，游泳前热身很重要是为了让身体为游泳做好准备。故选C。
38．细节理解题。根据“In fact, a standard international swimming pool is 50 meters long and at least 25 meters wide and over 2 meters deep.”可知，一个标准的国际游泳池至少宽25米。故选A。
39．推理判断题。根据“Strength training is great for swimmers too! Simple exercises at home, like jump rope or sit-ups, can be very useful.”可知，像跳绳或仰卧起坐这样的简单运动对增强体质很有用。故选D。
40．推理判断题。根据“If someone is drowning, don’t try to save them by yourself. That is not a c... way to help. Instead, call for help or use a long stick or a rope to pull them to a safe place.”可知，如果有人溺水，不要自己试图去救他们，这不是一种正确的帮助方式，而是应该呼救或用长棍或绳子把他们拉到安全的地方，所以此处应填“correct（正确的）”。故选B。
41．
500 students. 42．
Because phones, computers, and video games take up a lot of free time. 43．
Nature and fresh air. 44．
Calmer, happier, and stronger. 45．
It is good for your health. Let’s go out and play!
【导语】本文是一篇说明文，主要阐述了户外活动对青少年身心健康发展的益处，分析了学生户外活动时间减少的原因，并引用专家观点说明了户外玩耍的具体好处。
【详解】41．根据文章第1段“a survey of 1,000 students finds that half of them don’t play outdoors after school.”可知，不在户外玩耍的学生数量为1000的一半。故填500 students.
42．根据文章第2段“Phones, computers, and video games take up a lot of free time.”可知，手机、电脑和视频游戏占据很多空闲时间是导致户外玩耍减少的原因之一。故填Because phones, computers, and video games take up a lot of free time.
43．根据文章第4段“Nature and fresh air can help you feel less stressed and less nervous.”可知，大自然和新鲜空气可以帮助你感觉压力更小，更不那么紧张。故填Nature and fresh air.
44．根据文章第4段“Outdoor play can help you feel calmer, happier, and stronger during difficult times.”可知，户外玩耍可以帮助你在困难时期感觉更冷静、更快乐、更坚强。故填Calmer, happier, and stronger.
45．本题为开放性试题，答案不唯一。需结合文章提到的户外益处进行劝说，言之有理即可。故填It is good for your health. Let’s go out and play!
46．What did you think of it /How did you like it 47．Which performance did you like best 48．Yes, I have. 49．That sounds great./Good idea. 50．That’s wonderful./Great.
【导语】本文主要介绍了Tina和Andy谈论假期活动，两人聊到2026年春晚，评价晚会、最喜欢的节目，又交流了功夫，最后约定一起学习功夫。
【详解】46．根据下句“It was fantastic.”可知，此处询问对方对春晚的看法。
47．根据下句“I liked Wu BOT best.”可知，此处询问最喜欢哪个节目。
48．上句是现在完成时一般疑问句“Have you learned any kung fu moves ”，后面说小时候跟爷爷学过一些，可知是肯定回答。
49．上句Tina提议一起学功夫，此处表示赞同。
50．根据后句“I can’t wait to learn kung fu with you.”可知，此处表达期待、赞同。
51．例文
Dear Tom,
Glad to hear from you. I’d like to tell you something about my daily habits. I keep a regular schedule, going to bed early and waking up early to ensure enough sleep. This habit helps me stay energetic all day long.
I also pay attention to my diet, eating more fruits and vegetables while strictly avoiding junk food. This keeps me both healthy and strong. Additionally, I persist in exercising regularly to build up my body.
When it comes to studying, I work hard and manage my time wisely, achieving a good balance between work and rest.
I hope you can also keep healthy. Please write to me soon.
Yours,
Li Hua
【详解】写作步骤
[第一步：审题立意]
确定文体：书信体，用一般现在时为主
明确要点：作息规律（早睡早起保证睡眠）、健康饮食（多吃果蔬少吃垃圾食品）、坚持运动（增强体质）、认真学习（合理安排时间劳逸结合）
确定人称：第一人称（I/my）
注意事项：不得透露真实姓名和学校名称，80 - 100词（开头结尾不计入）
[第二步：构思布局]
四段式结构：
开头段：回应来信，引出要介绍日常习惯
主体段：分别介绍作息、饮食、运动、学习方面的习惯
结尾段：表达希望对方保持健康并期待回信
[第三步：要点展开]
要点一：作息规律
作息描述：keep a regular schedule, going to bed early and waking up early to ensure enough sleep/I go to bed at 9:30 p.m. and get up at 6:30 a.m. every day.
作用效果：This habit helps me stay energetic all day long/It makes me full of vitality throughout the day.
要点二：健康饮食
饮食描述：pay attention to my diet, eating more fruits and vegetables while strictly avoiding junk food/I have a balanced diet, eating lots of fresh fruits and vegetables and cutting down on junk food.
作用效果：This keeps me both healthy and strong/It makes me in good health and strong.
要点三：坚持运动
运动描述：persist in exercising regularly to build up my body/I keep doing exercise every day like running or playing basketball.
作用效果：同作息规律的作用效果拓展句式，如It makes me full of vitality throughout the day.
要点四：认真学习
学习描述：work hard and manage my time wisely, achieving a good balance between work and rest/I study hard and arrange my time properly, making sure I have both study and relaxation.
答案第1页，共2页
答案第1页，共2页

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