资源简介

Unit 1 [Lesson 3]
Part A [单词预习]
1. __________ adj. 不能的 2. __________ v. 刷 n. 刷子
3. __________ n. 牙齿 4. __________ n. 轮椅
5. __________ n. 笔记本电脑 6. __________ adj. 已婚的
7. __________ n. 儿子 8. __________ v. 踢
9. __________ n. 女儿 10. __________ n. 键盘
11. __________ adj. 残疾的
Part B [课文解析]
When Jane was ten years old, she became ill with a terrible disease which damaged her body. She couldn’t move her arms or legs.
Jane is forty years old now. She is unable to do many things. She can’t brush her teeth. She can’t put on her shoes. She can’t run or jump. She can’t make breakfast.
But she dares to try many things. She has a wheelchair which she controls with her mouth. She writes letters without her hands. How does she do it She talks to a special laptop. She has a special telephone that is hers alone. She can answer it just by saying “hello”.
Jane is married and has two children. She likes to watch her eleven-year-old son play soccer. From her wheelchair, Jane cheers as her son runs and kicks the ball. Her daughter likes to play the piano. Jane will never play the keyboard, but she knows a lot about music. She enjoys encouraging her daughter.
Jane speaks to people about the things she has learned as a disabled person.
“Everyone faces problems.” If you only focus on your problems, you’ll have a life full of them. I think about all the good things in my life. I have a life full of good things. Do you know who is really disabled People who don’t know how lucky they are.”
1. But she dares to try many things.
dare v. 敢于 dare (to) do 敢于做某事
[例] He didn’t dare (to) say what he thought. 他不敢说出他的想法。
How dare you ! 你竟然，你竟敢
[例] How dare she say that I was lying 她竟敢说我在撒谎？
2. Jane is married and has two children.
married adj. 已婚的 get married 结婚（动作）
be married 结婚（状态）
[例] How long have you been married 你结婚多长时间了？
[词形转换]
① marry v. 娶；嫁 marry sb. 与某人结婚
marry sb. to sb. 把某人嫁给某人
[例] She married a German. 她嫁给了一个德国人。
② marriage n. 婚姻
[拓展] ① divorce v./ n. 离婚
② bridegroom n. 新郎
③ bride n. 新娘
3. She enjoys encouraging her daughter.
encourage v. 鼓励 encourage sb. to do 鼓励某人做某事 = inspire sb. to do
[例] Banks encouraged the young to borrow money. 银行鼓励年轻人贷款。
[词形转换]
① encouragement n. 鼓励
② courage n. 勇气
③ courageous adj. 勇敢的
4. If you only focus on your problems, you’ll have a life full of them.
1）focus v. 专注于 focus (one’s attention) on… 集中精力于…
[例] The discussion focused on three main problems. 这场讨论集中在三个主要问题上。
[拓展]“集中精力于…”
fix one’s attention on concentrate on pay attention to
2）focus n. 焦点 bring…into focus 使…成为焦点
[例] She brought his problem into focus in the discussion. 她在辩论中突出他的错误。
in focus 聚焦 out of focus 失焦
[例] The children’s face are out of focus in the picture. 照片上孩子们的脸模糊不清。
5. Do you know who is really disabled
disabled adj. 残疾的
[词形转换]
① disable v. 使伤残
② disability n. 残疾；障碍
③ able adj. 能够的 be able to do 能够做某事
[例] You must be able to speak French for this job. 干这项工作你得会说法语。
④ unable adj. 不能的 be unable to do 无法做某事
⑤ ability n. 能力Unit 1 [Lesson 1]
Part A [单词预习]
1. __________ n. 祝贺 2. __________ n./ v. 疼痛
3. __________ n. 汉堡 4. __________ n. 饼干
5. __________ n. 腹痛 6. __________ adj. 口渴的
7. __________ adj. 冰镇的 8. __________ n. 药片
9. __________ n. 额头 10. __________ adj. 苍白的
Part B [课文解析]
It’s a quarter to nine on Saturday evening. Danny comes back home. His parents are watching TV.
Danny: Hi, Mum. Hi, Dad.
Mr. Dino: Hi, Danny. How was your game
Danny: It was great. We played hard and my team won.
Mrs. Dino: Congratulations ! But Danny, you don’t look well. How are you feeling
Danny: To tell you the truth, I’m not feeling well. My stomach aches.
Mrs. Dino: What did you have for dinner today
Danny: We had a quick dinner during the break of the game. I ate a hamburger and some biscuits.
Mr. Dino: Danny, we shouldn’t play sports right after a meal. It may cause a stomachache.
Danny: And I also felt really hot and thirsty during the game, so I drank several bottles of iced water. Maybe that’s the problem.
Mrs. Dino: You’re right. It’s good to drink enough water during exercise, but we should try to avoid too much cold water.
Mr. Dino: Would you like to take a pill It may help you.
Danny: OK, Dad. Ouch ! My stomach has never hurt this much before.
His father feels Danny’s forehead.
Mr. Dino: You’ve got a high fever too. You look pale. We should go to the hospital.
Danny’s parents get dressed quickly and take Danny to the hospital.
Three days later, Danny gets well and goes back to school. He learns a valuable lesson about health.
1. We played hard and my team won.
1）hard adj. ① 困难的；坚硬的
② 严厉的，苛刻的 _______________ 对某人严厉
[例] ______________________________ 别对他太苛刻了，他还小呢。
[拓展]“对某人严厉” _______________
2）hard adv. 努力地；猛烈地
2. Congratulations ! But Danny, you don’t look well.
congratulations n. 祝贺 _______________ 向某人致以祝贺
[词形转换] _______________ v. 祝贺 _______________ 向某人道贺某事
[例] ______________________________ 我为他们取得的成就向所有人表示祝贺。
3. Danny, we shouldn’t play sports right after a meal.
1）right adj. ① 正确的，恰当的
② 右边的
2）right adv. ① 正好 [例] Lee was standing right behind her.
② 立即，马上 [例] I’ll be right back.
3）right n. 正当，公正；权力 _______________ 无权做某事
[例] ______________________________ 你无权阻止我进去。
4. And I also felt really hot and thirsty during the game, so I drank several bottles
of iced water.
thirsty adj. 口渴的；渴望的 _______________ 对…渴望
[例] ______________________________ 我们渴望成功。
[拓展]“对…渴望”
_______________ _______________ _______________
[词形转换] _______________ n. 口渴Unit 1 [Lesson 1]
Part A [单词预习]
1. __________ n. 祝贺 2. __________ n./ v. 疼痛
3. __________ n. 汉堡 4. __________ n. 饼干
5. __________ n. 腹痛 6. __________ adj. 口渴的
7. __________ adj. 冰镇的 8. __________ n. 药片
9. __________ n. 额头 10. __________ adj. 苍白的
Part B [课文解析]
It’s a quarter to nine on Saturday evening. Danny comes back home. His parents are watching TV.
Danny: Hi, Mum. Hi, Dad.
Mr. Dino: Hi, Danny. How was your game
Danny: It was great. We played hard and my team won.
Mrs. Dino: Congratulations ! But Danny, you don’t look well. How are you feeling
Danny: To tell you the truth, I’m not feeling well. My stomach aches.
Mrs. Dino: What did you have for dinner today
Danny: We had a quick dinner during the break of the game. I ate a hamburger and some biscuits.
Mr. Dino: Danny, we shouldn’t play sports right after a meal. It may cause a stomachache.
Danny: And I also felt really hot and thirsty during the game, so I drank several bottles of iced water. Maybe that’s the problem.
Mrs. Dino: You’re right. It’s good to drink enough water during exercise, but we should try to avoid too much cold water.
Mr. Dino: Would you like to take a pill It may help you.
Danny: OK, Dad. Ouch ! My stomach has never hurt this much before.
His father feels Danny’s forehead.
Mr. Dino: You’ve got a high fever too. You look pale. We should go to the hospital.
Danny’s parents get dressed quickly and take Danny to the hospital.
Three days later, Danny gets well and goes back to school. He learns a valuable lesson about health.
1. We played hard and my team won.
1）hard adj. ① 困难的；坚硬的
② 严厉的，苛刻的 be hard on sb. 对某人严厉
[例] Don’t be too hard on him, because he’s young. 别对他太苛刻了，他还小呢。
[拓展]“对某人严厉” be strict with
2）hard adv. 努力地；猛烈地
2. Congratulations ! But Danny, you don’t look well.
congratulations n. 祝贺 offer/ send congratulations to sb. 向某人致以祝贺
[词形转换] congratulate v. 祝贺 congratulate sb. on sth. 向某人道贺某事
[例] I congratulated them on their results. 我为他们取得的成就向所有人表示祝贺。
3. Danny, we shouldn’t play sports right after a meal.
1）right adj. ① 正确的，恰当的
② 右边的
2）right adv. ① 正好 [例] Lee was standing right behind her.
② 立即，马上 [例] I’ll be right back.
3）right n. 正当，公正；权力 have no right to do 无权做某事
[例] You have no right to stop me from going in there. 你无权阻止我进去。
4. And I also felt really hot and thirsty during the game, so I drank several bottles
of iced water.
thirsty adj. 口渴的；渴望的 be thirsty for 对…渴望
[例] We are thirsty for success. 我们渴望成功。
[拓展]“对…渴望”
be hungry for be eager for be desperate for long for
[词形转换] thirst n. 口渴Unit 1 [Lesson 4]
Part A [单词预习]
1. __________ n. 云；一团；阴影 2. __________ n. 内衬
3. __________ v. 慢跑 4. __________ n. 骨骼
5. __________ n. 情绪 6. __________ v. 属于
7. __________ n. 评价；看法 8. __________ n. 球拍
9. __________ adj. 放松的
Part B [课文解析]
As junior high students, you may face a lot of pressure, such as performing well in school or balancing your after-school activities and schoolwork. Here are some tips to help you deal with pressure.
·Be positive. Every cloud has a silver lining. No matter what challenges you face, look on the bright side and try to focus on finding a solution instead of on the problem. Don’t be afraid to ask for help if you need it !
·Move your body ! Regular exercise, like walking or jogging, not only promotes the development of your bones and muscles, but also helps manage your stress and improve your mood.
·Spend time with your friends. Friends provide support and a sense of belonging as you go through many changes. They can also provide a listening ear without judgment. Play, exercise, and laugh with your friends.
·Develop hobbies or interests. You can try different activities, like listening to music, reading books, or hitting a ball with a bat. Hobbies can help you develop skills and friendships outside the classroom.
·Take care of yourself and form good habits. Get up early and go to bed early. Enjoy a balanced diet. They can help you stay strong and happy.
Following these simple tips, you will enjoy a healthier, happier, and more relaxed school life.
1. No matter what challenges you face, look on the bright side and try to focus on
finding a solution instead of on the problem.
1）challenge ① n. 挑战 _______________ 迎接挑战
[例] ______________________________ 学校必须迎接新技术的挑战。
② v. 挑战；质疑
[词形转换] _______________ adj. 具有挑战的
2）solution n. 解决方法 _______________ …的解决方法
[词形转换] _______________ v. 解决
2. Regular exercise, like walking or jogging, not only promotes the development
of your bones and muscles, but also helps manage your stress and improve your mood.
1）promote v. 促进；推销；晋升
[词形转换] _______________ n. 促进
2）stress v. 强调；重读
n. 压力 _______________ 在压力下 = _______________
[例] ______________________________ 人在压力下，办事情就容易出错。
_______________ 强调；注重
[例] ______________________________ 她十分注重诚信。
3. Friends provide support and a sense of belonging as you go through many
changes.
1）provide v. 提供 _______________ 向某人提供某物 = _______________
[例] ______________________________ 我们来这里是为公众服务。
[拓展]
offer v. 提供 _______________ 向某人提供某物 = _______________
2）a sense of belonging _______________
[复习] _______________ 责任感
_______________ 方向感
_______________ 幽默感
_______________ 羞耻感
3）go through ① 浏览；检查
[例] ______________________________ 我每天第一件事就是看电子邮件。
② 经历，遭受
[例] ______________________________ 去年我参加了一场考试。
4. They can also provide a listening ear without judgment.
judgement n. 评价；判断 _______________ 对…做出判断
[例] ______________________________ 他拒绝对形势作出评价。
_______________ 在某人看来 = _______________
[例] ______________________________ 在她看来，我是错的。
[词形转换] _______________ v. 判断
[例] ______________________________ 不要以貌取人。
5. Take care of yourself and form good habits.
form ① n. 形式；类型；表格 _______________ 以…的形式
[例] ______________________________ 欢迎以金钱形式予以帮助。
② v. 形成，塑造 _______________ 把…做成…Understanding Cultures
Part A [单词预习]
1. __________ n. 传统 2. __________ adj. 健康的
3. __________ n. 功夫
Part B [课文解析]
Sharing common health concepts
Living a healthy lifestyle is important no matter where you are in the world. While cultures and traditions may be different from one another, certain universal habits can help you stay fit. Let’s explore some of these practices in different countries.
In China, balance is key. Traditional Chinese Medicine emphasizes the concept of yin and yang. Chinese students take a wide range of foods, including grains, lean proteins, and vegetables. Kung fu, Tai Chi and Qi Gong are popular exercises that promote physical and mental well-being. Students can practice balance, flexibility, and mindfulness through these activities.
In India, the traditional Ayurvedic system of medicine promotes a holistic approach to health. Students are encouraged to include a variety of fruits, vegetables, and whole grains in their meals. Yoga is widely practiced for relaxation, flexibility, and stress reduction. Meditation and breathing exercises help to improve mental well-being.
In the United States, schools provide balanced meals that meet dietary guidelines, with an emphasis on fruits, vegetables, and whole grains. Students take part in sports, gym classes, and after-school activities to stay active. Additionally, community engagement in health clubs promotes a sense of well-being.
You can live a happy life if you eat a balanced diet, have regular physical activities, get enough sleep, and think positively.
1. Traditional Chinese Medicine emphasizes the concept of yin and yang.
emphasize v. 强调；重视
[词形转换] _______________ n. 强调；重视
_______________ 强调…；重视… = _______________
[例] ______________________________ 老师强调诚实的重要性。
_______________ 尤其；特别
[例] ______________________________ 我们提供各种信息，尤其是教学建议。
2. Chinese students take a wide range of foods, including grains, lean proteins, and
vegetables.
range ① n. 范围；系列 _______________ 各种各样的
[例] ______________________________ 这里有给孩子们提供的各种活动。
② v. 变化，变动 _______________ 在…和…之间变动
3. Students can practice balance, flexibility, and mindfulness through these
activities.
flexibility n. 灵活性
[词形转换] _______________ adj. 灵活的
4. In India, the traditional Ayurvedic system of medicine promotes a holistic
approach to health.
approach n. 方法 _______________ …的方法
[例] ______________________________ 我们应该采用另一种方法来解决问题。
v. ① 靠近，接近 _______________ 随着…的靠近
② 处理，对付
[例] ______________________________ 处理这个问题的最佳方式是什么？
[词形转换] _______________ adj. 平易近人的
5. Students are encouraged to include a variety of fruits, vegetables, and whole
grains in their meals.
variety n. 种类 _______________ 各种各样的
[例] ______________________________ 书店有各种各样的书。
[词形转换]
① _____________ v. 变化 _____________ 从…到…不等/ 在…和…之间变动
[例] ______________________________ 班级人数从25到30不等。
_______________ 随…变化
[例] ______________________________ 菜单随季节变化。
② _______________ adj. 各种各样的
6. Additionally, community engagement in health clubs promotes a sense of well-
being.
1）additionally adv. 此外
[词形转换]
① _____________ adj. 额外的；附加的 [近] _____________
② _____________ n. 增加 _____________ 另外
[例] __________________________ 此外，口语也很重要。
_____________ 除了
[例] __________________________ 除了我的薪水，我还得到不少小费。
③ _____________ v. 增加 _____________ 把…加到…上
2）engagement n. 订婚；聘用
[词形转换] _____________ v. 吸引；聘用
More readings
What is your recovery rate
What is your recovery rate How long does it take you to recover from actions and behaviors that upset you Minutes Hours Days Weeks The longer it takes you to recover, the more influence that incident has on your actions, and the less able you are to perform to your personal best. In a nutshell, the longer it takes you to recover ,the weaker you are and the poorer your performance.
You are well aware that you need to exercise to keep your body fit. A reasonable measure of health is the speed in which your heart and lungs recover after exercise. Likewise, the faster you let go of a problem that upsets you, the faster you return to a balance, the healthier you will be. The best example of this behavior is found with professional athletes. The faster they can forget an incident or missed opportunity and get on with the game, the better they will perform. In fact, most think a recovery rate of 30 seconds is too long !
Imagine yourself to be an actor on the stage. You have been given a script and at the end of each sentence is a full stop. Each time you get to the end of the sentence, you start a new one. Although the next sentence is related to the last, it is not affected by it. Your job is to deliver each sentence to the best of your ability.
Don’t live your life in the past ! Learn to live in the present. Stop the past from influencing your daily life. Learn to recover quickly.
Remember: Rome wasn’t built in a day. Reflect on your recovery rate each day. Every day before you go to bed, look at your progress. Don’t lie in bed saying to yourself, “I did that wrong.” “I should have done better there.” No. Look at your day and note when you made an effort to place a full stop after an incident. This is a success. You are taking control of your life. Remember, this is a step by step process. Your aim: reduce the time spent in recovery.
1. You are well aware that you need to exercise to keep your body fit.
aware adj. 明白的，知道的 _____________ 了解，明白，意识到
[例] __________________________ 他终于意识到了问题。
_____________ 据我所知
[例] __________________________ 据我所知，对此无人知晓。
[词形转换] _____________ n. 意识 _____________ 形成…的意识
2. A reasonable measure of health is the speed in which your heart and lungs
recover after exercise.
measure ① n. 方法；措施 _____________ 采取措施做某事
[例] __________________________ 我们务必采取措施保护濒危动物。
② v. 测量
3. Although the next sentence is related to the last, it is not affected by it.
related adj. 相关的 _____________ 与…有关
[例] __________________________ 这些都与健康相关。
[词形转换]
① _____________ v. 联系 _____________ 把…和…联系起来
② _____________ n. 关系
③ _____________ n. 亲戚 adj. 相对的
4. Your job is to deliver each sentence to the best of your ability.
deliver v. ① 递送；交付；运载 _____________ 把某物送给某人
② 发表；宣布；发布
③ 生产，分娩
[词形转换] _____________ n. 递送
5. Reflect on your recovery rate each day.
reflect v. 反映；反射；沉思 _____________ 沉思…
[例] __________________________ 新年是反思过去成就的好时机。Unit 1 [Lesson 3]
Part A [单词预习]
1. __________ adj. 不能的 2. __________ v. 刷 n. 刷子
3. __________ n. 牙齿 4. __________ n. 轮椅
5. __________ n. 笔记本电脑 6. __________ adj. 已婚的
7. __________ n. 儿子 8. __________ v. 踢
9. __________ n. 女儿 10. __________ n. 键盘
11. __________ adj. 残疾的
Part B [课文解析]
When Jane was ten years old, she became ill with a terrible disease which damaged her body. She couldn’t move her arms or legs.
Jane is forty years old now. She is unable to do many things. She can’t brush her teeth. She can’t put on her shoes. She can’t run or jump. She can’t make breakfast.
But she dares to try many things. She has a wheelchair which she controls with her mouth. She writes letters without her hands. How does she do it She talks to a special laptop. She has a special telephone that is hers alone. She can answer it just by saying “hello”.
Jane is married and has two children. She likes to watch her eleven-year-old son play soccer. From her wheelchair, Jane cheers as her son runs and kicks the ball. Her daughter likes to play the piano. Jane will never play the keyboard, but she knows a lot about music. She enjoys encouraging her daughter.
Jane speaks to people about the things she has learned as a disabled person.
“Everyone faces problems.” If you only focus on your problems, you’ll have a life full of them. I think about all the good things in my life. I have a life full of good things. Do you know who is really disabled People who don’t know how lucky they are.”
1. But she dares to try many things.
dare v. 敢于 _______________ 敢于做某事
[例] ______________________________ 他不敢说出他的想法。
_______________ 你竟然，你竟敢
[例] ______________________________ 她竟敢说我在撒谎？
2. Jane is married and has two children.
married adj. 已婚的 _______________ 结婚（动作）
_______________ 结婚（状态）
[例] ______________________________ 你结婚多长时间了？
[词形转换]
① _______________ v. 娶；嫁 _______________ 与某人结婚
_______________ 把某人嫁给某人
[例] ______________________________ 她嫁给了一个德国人。
② _______________ n. 婚姻
[拓展] ① _______________ v./ n. 离婚
② _______________ n. 新郎
③ _______________ n. 新娘
3. She enjoys encouraging her daughter.
encourage v. 鼓励 _______________ 鼓励某人做某事 = _______________
[例] ______________________________ 银行鼓励年轻人贷款。
[词形转换]
① _______________ n. 鼓励
② _______________ n. 勇气
③ _______________ adj. 勇敢的
4. If you only focus on your problems, you’ll have a life full of them.
1）focus v. 专注于 _______________ 集中精力于…
[例] ______________________________ 这场讨论集中在三个主要问题上。
[拓展]“集中精力于…”
_______________ _______________ _______________
2）focus n. 焦点 _______________ 使…成为焦点
[例] ______________________________ 她在辩论中突出他的错误。
_______________ 聚焦 _______________ 失焦
[例] ______________________________ 照片上孩子们的脸模糊不清。
5. Do you know who is really disabled
disabled adj. 残疾的
[词形转换]
① _______________ v. 使伤残
② _______________ n. 残疾；障碍
③ _______________ adj. 能够的 _______________ 能够做某事
[例] ______________________________ 干这项工作你得会说法语。
④ _______________ adj. 不能的 _______________ 无法做某事
⑤ _______________ n. 能力Unit 1 [Lesson 5]
Part A [单词预习]
1. __________ n. 疾病 2. __________ n. 癌症
3. __________ conj. 无论何时 4. __________ pron. 某人
5. __________ n. 账目；解释；描述
Part B [课文解析]
Smoking is a bad habit. As a student, you should never smoke. Jenny and Brain are going to make a poster to help people stay away from cigarettes. This is the information they collected.
No smoking, please !
·Smoking is bad for your health. It can cause illness, like lung cancer or heart diseases. Every year, millions of people around the world die as a result of smoking. That’s terrible.
·If you smoke, you harm not only yourself, but also the people around you with your second-hand smoke.
·Smoking pollutes the environment, too. Everyone wants to live in a clean environment and breathe fresh air. In many countries, smoking in public places is against the law.
What should we do
·Never touch cigarettes. Whenever someone offers you a cigarette, you should say no. Don’t take that risk.
·When somebody talks about smoking, tell them that they shouldn’t do it on account of the harmful effects of smoking.
·If your family members smoke, advise them to stop smoking. It will be hard for them, but you should try explaining how important it is for their health.
·Eat more fruits and vegetables, do more exercise, and form good habits.
1. Smoking pollutes the environment, too.
pollute v. 污染
[例] ______________________________ 这条河被当地工厂污染。
[词形转换]
① _______________ n. 污染 _______________ 环境污染
② _______________ n. 污染物
2. When somebody talks about smoking, tell them that they shouldn’t do it on
account of the harmful effects of smoking.
on account of _______________
[例] ______________________________ 她体弱多病，所以提前退休。
[拓展]
1）account n. ① 账目
[词形转换] _______________ n. 会计
② 描述 _______________ 详细叙述
[例] ______________________________ 她向警方详细叙述了所发生的事。
[固定搭配]
_______________ 考虑到；顾及 = _______________ = _______________
[例] ______________________________ 公司尽量考虑到方方面面。
2）account v. 认为是 _______________ 解释；占
[例] ______________________________ 你认为这次演出为何成功？Unit 1 [Lesson 2]
Part A [单词预习]
1. __________ adj. 明智的 2. __________ adj. 饮食的
3. __________ n. 指南；准则 4. __________ n. 底部
5. __________ n. 谷物；颗粒 6. __________ n. 谷物
7. __________ adj. 以…为基础 8. __________ n. 羊肉
9. __________ n. 大豆 10. __________ n. 坚果
11. __________ n. 根基 v. 以…为据点 12. __________ adj. 频繁的
13. __________ n. 压力 14. __________ n. 压力；压强
15. __________ adj. 精力充沛的
Part B [课文解析]
Food is the fuel of life. Our bodies need food in order to work and play. But what kinds of food should we eat And how much is enough It all comes down to an important term called a “balanced diet”. A balanced diet means eating different kinds of foods in the right amount to stay in good health. It’s a sensible and healthy way of eating.
How can we have a balanced diet The Chinese food guide pagoda in the Chinese Dietary Guidelines gives us some answers. It has five levels. Each level shows us types of food and how much we should try to have every day.
At the bottom of the pagoda, it has grains, including cereals and potatoes. The next level is vegetables and fruits, then on the third level are animal-based foods such as fresh pork, mutton, beef, fish, and eggs. On the fourth level, there is milk and dairy along with soybeans and nuts. At the top of the pagoda is salt and cooking oil. We also need to drink lots of water to stay healthy. It’s at the base of the pagoda.
How can teenagers develop a healthy way of eating The guidelines offer some tips. Start the day with a healthy breakfast. Eat three or more types of food listed in the pagoda. Have milk every day.
A healthy diet is just one part of a healthy lifestyle. Regular exercise, enough sleep, and dealing with pressure are also important habits for good health. They help us keep healthy, energetic, and positive.
1. It all comes down to an important term called a “balanced diet”.
come down to… 归纳为；归结为
2. It’s a sensible and healthy way of eating.
sensible adj. 明智的
[词形转换] sense n. 感觉；意识
① sense of duty/ direction/ humor/ belonging/ guilt 责任感/方向感/幽默感/归属感/羞耻感
② there is no sense in (doing) sth. 做某事没意义
[例] There’s no sense in worrying about it now. 现在大可不必为那件事忧虑。
③ make sense 有道理；有意义；讲得通
[例] This sentence doesn’t make sense. 这个句子不通。
④ in a sense 在某种程度上
⑤ make sense of… 理解…；弄懂…
3. It’s at the base of the pagoda.
base ① n. 基地；底座 air base 空军基地
② v. 以…为根据 base…on… 以…为基础
[例] What are you basing this theory on 你这理论的根据是什么？
[词形转换]
① based adj. 以…为基础的 be based on 以…为基础
[例] The movie is based on a real-life incident. 这部电影以真实事件为背景。
② basic adj. 基础的 be basic to… 是…的基础
[例] Drums are basic to African music. 鼓是非洲音乐的基本乐器。
③ basement n. 地下室
4. Regular exercise, enough sleep, and dealing with pressure are also important
habits for good health.
pressure n. 压力；压强 under pressure 在压力下
[例] The team performs well under pressure. 这个队在压力下表现良好。
put pressure on sb. to do 强迫；促使；给…施加压力
[例] Don’t put much pressure on children. 不要给孩子施加过多压力。
[词形转换]
press ① v. 按压；敦促 press sb. to do 敦促某人做某事
[例] They are pressing us to make a quick decision. 他们正敦促我们尽快做决定。
② n. 报刊；新闻界
5. They help us keep healthy, energetic, and positive.
1）energetic adj. 精力充沛的
[词形转换] energy n. 能源；精力 solar energy 太阳能
2）positive adj. 积极的，自信的 be positive about… 对…积极
[例] She tried to be more positive about her new job. 她努力更积极地投入新工作。
[拓展] negative adj. 消极的Unit 1 [Lesson 4]
Part A [单词预习]
1. __________ n. 云；一团；阴影 2. __________ n. 内衬
3. __________ v. 慢跑 4. __________ n. 骨骼
5. __________ n. 情绪 6. __________ v. 属于
7. __________ n. 评价；看法 8. __________ n. 球拍
9. __________ adj. 放松的
Part B [课文解析]
As junior high students, you may face a lot of pressure, such as performing well in school or balancing your after-school activities and schoolwork. Here are some tips to help you deal with pressure.
·Be positive. Every cloud has a silver lining. No matter what challenges you face, look on the bright side and try to focus on finding a solution instead of on the problem. Don’t be afraid to ask for help if you need it !
·Move your body ! Regular exercise, like walking or jogging, not only promotes the development of your bones and muscles, but also helps manage your stress and improve your mood.
·Spend time with your friends. Friends provide support and a sense of belonging as you go through many changes. They can also provide a listening ear without judgment. Play, exercise, and laugh with your friends.
·Develop hobbies or interests. You can try different activities, like listening to music, reading books, or hitting a ball with a bat. Hobbies can help you develop skills and friendships outside the classroom.
·Take care of yourself and form good habits. Get up early and go to bed early. Enjoy a balanced diet. They can help you stay strong and happy.
Following these simple tips, you will enjoy a healthier, happier, and more relaxed school life.
1. No matter what challenges you face, look on the bright side and try to focus on
finding a solution instead of on the problem.
1）challenge ① n. 挑战 accept/ face/ meet a challenge迎接挑战
[例] School must meet the challenge of new technology. 学校必须迎接新技术的挑战。
② v. 挑战；质疑
[词形转换] challenging adj. 具有挑战的
2）solution n. 解决方法 a solution to… …的解决方法
[词形转换] solve v. 解决
2. Regular exercise, like walking or jogging, not only promotes the development
of your bones and muscles, but also helps manage your stress and improve your mood.
1）promote v. 促进；推销；晋升
[词形转换] promotion n. 促进
2）stress v. 强调；重读
n. 压力 under stress 在压力下 = under pressure
[例] Things can easily go wrong when people are under stress. 人在压力下，办事情就容易出错。
lay/ put stress on 强调；注重
[例] She lays great stress on honesty. 她十分注重诚信。
3. Friends provide support and a sense of belonging as you go through many
changes.
1）provide v. 提供 provide sth. for sb. 向某人提供某物 = provide sb. with sth.
[例] We are here to provide the public with a service. 我们来这里是为公众服务。
[拓展]
offer v. 提供 offer sb. sth. 向某人提供某物 = offer sth. to sb.
2）a sense of belonging 归属感
[复习] a sense of duty 责任感
a sense of direction 方向感
a sense of humor 幽默感
a sense of guilt 羞耻感
3）go through ① 浏览；检查
[例] I always start the day by going through my email. 我每天第一件事就是看电子邮件。
② 经历，遭受
[例] I went through an exam last year. 去年我参加了一场考试。
4. They can also provide a listening ear without judgment.
judgement n. 评价；判断 make an judgement on/ about… 对…做出判断
[例] He refused to make a judgement about the situation. 他拒绝对形势作出评价。
in one’s judgement 在某人看来 = in one’s opinion
[例] In her judgement, it was the wrong thing to do. 在她看来，我是错的。
[词形转换] judge v. 判断
[例] Don’t judge a book by its cover. 不要以貌取人。
5. Take care of yourself and form good habits.
form ① n. 形式；类型；表格 in the form of… 以…的形式
[例] Help in the form of money will be very welcome. 欢迎以金钱形式予以帮助。
② v. 形成，塑造 form…into… 把…做成…Unit 1 [Lesson 5]
Part A [单词预习]
1. __________ n. 疾病 2. __________ n. 癌症
3. __________ conj. 无论何时 4. __________ pron. 某人
5. __________ n. 账目；解释；描述
Part B [课文解析]
Smoking is a bad habit. As a student, you should never smoke. Jenny and Brain are going to make a poster to help people stay away from cigarettes. This is the information they collected.
No smoking, please !
·Smoking is bad for your health. It can cause illness, like lung cancer or heart diseases. Every year, millions of people around the world die as a result of smoking. That’s terrible.
·If you smoke, you harm not only yourself, but also the people around you with your second-hand smoke.
·Smoking pollutes the environment, too. Everyone wants to live in a clean environment and breathe fresh air. In many countries, smoking in public places is against the law.
What should we do
·Never touch cigarettes. Whenever someone offers you a cigarette, you should say no. Don’t take that risk.
·When somebody talks about smoking, tell them that they shouldn’t do it on account of the harmful effects of smoking.
·If your family members smoke, advise them to stop smoking. It will be hard for them, but you should try explaining how important it is for their health.
·Eat more fruits and vegetables, do more exercise, and form good habits.
1. Smoking pollutes the environment, too.
pollute v. 污染
[例] The river has been polluted by local factories. 这条河被当地工厂污染。
[词形转换]
① pollution n. 污染 environmental pollution 环境污染
② pollutant n. 污染物
2. When somebody talks about smoking, tell them that they shouldn’t do it on
account of the harmful effects of smoking.
on account of 由于
[例] She retired early on account of ill health. 她体弱多病，所以提前退休。
[拓展]
1）account n. ① 账目
[词形转换] accountant n. 会计
② 描述 gave sb. a full account of… 详细叙述
[例] She gave the police a full account of the incident. 她向警方详细叙述了所发生的事。
[固定搭配]
take account of… 考虑到；顾及 = take…into account = take…into consideration
[例] The company takes account of everything as soon as possible. 公司尽量考虑到方方面面。
2）account v. 认为是 account for 解释；占
[例] How do you account for the show’s success 你认为这次演出为何成功？Unit 1 [Lesson 2]
Part A [单词预习]
1. __________ adj. 明智的 2. __________ adj. 饮食的
3. __________ n. 指南；准则 4. __________ n. 底部
5. __________ n. 谷物；颗粒 6. __________ n. 谷物
7. __________ adj. 以…为基础 8. __________ n. 羊肉
9. __________ n. 大豆 10. __________ n. 坚果
11. __________ n. 根基 v. 以…为据点 12. __________ adj. 频繁的
13. __________ n. 压力 14. __________ n. 压力；压强
15. __________ adj. 精力充沛的
Part B [课文解析]
Food is the fuel of life. Our bodies need food in order to work and play. But what kinds of food should we eat And how much is enough It all comes down to an important term called a “balanced diet”. A balanced diet means eating different kinds of foods in the right amount to stay in good health. It’s a sensible and healthy way of eating.
How can we have a balanced diet The Chinese food guide pagoda in the Chinese Dietary Guidelines gives us some answers. It has five levels. Each level shows us types of food and how much we should try to have every day.
At the bottom of the pagoda, it has grains, including cereals and potatoes. The next level is vegetables and fruits, then on the third level are animal-based foods such as fresh pork, mutton, beef, fish, and eggs. On the fourth level, there is milk and dairy along with soybeans and nuts. At the top of the pagoda is salt and cooking oil. We also need to drink lots of water to stay healthy. It’s at the base of the pagoda.
How can teenagers develop a healthy way of eating The guidelines offer some tips. Start the day with a healthy breakfast. Eat three or more types of food listed in the pagoda. Have milk every day.
A healthy diet is just one part of a healthy lifestyle. Regular exercise, enough sleep, and dealing with pressure are also important habits for good health. They help us keep healthy, energetic, and positive.
1. It all comes down to an important term called a “balanced diet”.
come down to… _______________
2. It’s a sensible and healthy way of eating.
sensible adj. 明智的
[词形转换] _______________ n. 感觉；意识
① ______________________________ 责任感/方向感/幽默感/归属感/羞耻感
② _______________ 做某事没意义
[例] ______________________________ 现在大可不必为那件事忧虑。
③ _______________ 有道理；有意义；讲得通
[例] ______________________________ 这个句子不通。
④ _______________ 在某种程度上
⑤ _______________ 理解…；弄懂…
3. It’s at the base of the pagoda.
base ① n. 基地；底座 _______________ 空军基地
② v. 以…为根据 _______________ 以…为基础
[例] ______________________________ 你这理论的根据是什么？
[词形转换]
① _______________ adj. 以…为基础的 _______________ 以…为基础
[例] ______________________________ 这部电影以真实事件为背景。
② _______________ adj. 基础的 _______________ 是…的基础
[例] ______________________________ 鼓是非洲音乐的基本乐器。
③ _______________ n. 地下室
4. Regular exercise, enough sleep, and dealing with pressure are also important
habits for good health.
pressure n. 压力；压强 _______________ 在压力下
[例] ______________________________ 这个队在压力下表现良好。
_______________ 强迫；促使；给…施加压力
[例] ______________________________ 不要给孩子施加过多压力。
[词形转换]
press ① v. 按压；敦促 _______________ 敦促某人做某事
[例] ______________________________ 他们正敦促我们尽快做决定。
② n. 报刊；新闻界
5. They help us keep healthy, energetic, and positive.
1）energetic adj. 精力充沛的
[词形转换] _______________ n. 能源；精力 _______________ 太阳能
2）positive adj. 积极的，自信的 _______________ 对…积极
[例] ______________________________ 她努力更积极地投入新工作。
[拓展] _______________ adj. 消极的Understanding Cultures
Part A [单词预习]
1. __________ n. 传统 2. __________ adj. 健康的
3. __________ n. 功夫
Part B [课文解析]
Sharing common health concepts
Living a healthy lifestyle is important no matter where you are in the world. While cultures and traditions may be different from one another, certain universal habits can help you stay fit. Let’s explore some of these practices in different countries.
In China, balance is key. Traditional Chinese Medicine emphasizes the concept of yin and yang. Chinese students take a wide range of foods, including grains, lean proteins, and vegetables. Kung fu, Tai Chi and Qi Gong are popular exercises that promote physical and mental well-being. Students can practice balance, flexibility, and mindfulness through these activities.
In India, the traditional Ayurvedic system of medicine promotes a holistic approach to health. Students are encouraged to include a variety of fruits, vegetables, and whole grains in their meals. Yoga is widely practiced for relaxation, flexibility, and stress reduction. Meditation and breathing exercises help to improve mental well-being.
In the United States, schools provide balanced meals that meet dietary guidelines, with an emphasis on fruits, vegetables, and whole grains. Students take part in sports, gym classes, and after-school activities to stay active. Additionally, community engagement in health clubs promotes a sense of well-being.
You can live a happy life if you eat a balanced diet, have regular physical activities, get enough sleep, and think positively.
1. Traditional Chinese Medicine emphasizes the concept of yin and yang.
emphasize v. 强调；重视
[词形转换] emphasis n. 强调；重视
put/ lay/ place emphasis on… 强调…；重视… = put stress on…
[例] The teacher lays emphasis on honesty. 老师强调诚实的重要性。
with an emphasis on… 尤其；特别
[例] We provide all types of information with an emphasis on teaching advice. 我们提供各种信息，尤其是教学建议。
2. Chinese students take a wide range of foods, including grains, lean proteins, and
vegetables.
range ① n. 范围；系列 a wide/ full range of… 各种各样的
[例] There is a full range of activities for children. 这里有给孩子们提供的各种活动。
② v. 变化，变动 range from…to… / between…and… 在…和…之间变动
3. Students can practice balance, flexibility, and mindfulness through these
activities.
flexibility n. 灵活性
[词形转换] flexible adj. 灵活的
4. In India, the traditional Ayurvedic system of medicine promotes a holistic
approach to health.
approach n. 方法 an approach to… …的方法
[例] We should adopt a different approach to the problem. 我们应该采用另一种方法来解决问题。
v. ① 靠近，接近 with…approaching 随着…的靠近
② 处理，对付
[例] What’s the best way of approaching the problem 处理这个问题的最佳方式是什么？
[词形转换] approachable adj. 平易近人的
5. Students are encouraged to include a variety of fruits, vegetables, and whole
grains in their meals.
variety n. 种类 a wide variety of… 各种各样的
[例] There is a wide variety of books in the bookstore. 书店有各种各样的书。
[词形转换]
① vary v. 变化 vary from…to…/ between…and… 从…到…不等/ 在…和…之间变动
[例] Class numbers vary between 25 and 30. 班级人数从25到30不等。
vary with 随…变化
[例] The menu varies with the season. 菜单随季节变化。
② various adj. 各种各样的
6. Additionally, community engagement in health clubs promotes a sense of well-
being.
1）additionally adv. 此外
[词形转换]
① additional adj. 额外的；附加的 [近] extra
② addition n. 增加 addition 另外
[例] In addition, it is important to speak. 此外，口语也很重要。
in addition to 除了
[例] In addition to my salary, I got a generous tip. 除了我的薪水，我还得到不少小费。
③ add v. 增加 add…to… 把…加到…上
2）engagement n. 订婚；聘用
[词形转换] engage v. 吸引；聘用
More readings
What is your recovery rate
What is your recovery rate How long does it take you to recover from actions and behaviors that upset you Minutes Hours Days Weeks The longer it takes you to recover, the more influence that incident has on your actions, and the less able you are to perform to your personal best. In a nutshell, the longer it takes you to recover ,the weaker you are and the poorer your performance.
You are well aware that you need to exercise to keep your body fit. A reasonable measure of health is the speed in which your heart and lungs recover after exercise. Likewise, the faster you let go of a problem that upsets you, the faster you return to a balance, the healthier you will be. The best example of this behavior is found with professional athletes. The faster they can forget an incident or missed opportunity and get on with the game, the better they will perform. In fact, most think a recovery rate of 30 seconds is too long !
Imagine yourself to be an actor on the stage. You have been given a script and at the end of each sentence is a full stop. Each time you get to the end of the sentence, you start a new one. Although the next sentence is related to the last, it is not affected by it. Your job is to deliver each sentence to the best of your ability.
Don’t live your life in the past ! Learn to live in the present. Stop the past from influencing your daily life. Learn to recover quickly.
Remember: Rome wasn’t built in a day. Reflect on your recovery rate each day. Every day before you go to bed, look at your progress. Don’t lie in bed saying to yourself, “I did that wrong.” “I should have done better there.” No. Look at your day and note when you made an effort to place a full stop after an incident. This is a success. You are taking control of your life. Remember, this is a step by step process. Your aim: reduce the time spent in recovery.
1. You are well aware that you need to exercise to keep your body fit.
aware adj. 明白的，知道的 be aware of 了解，明白，意识到
[例] He was aware of the problem. 他终于意识到了问题。
as far as I’m aware 据我所知
[例] As far as I’m aware, nobody has done anything about it. 据我所知，对此无人知晓。
[词形转换] awareness n. 意识 develop an awareness of… 形成…的意识
2. A reasonable measure of health is the speed in which your heart and lungs
recover after exercise.
measure ① n. 方法；措施 take measures to do 采取措施做某事
[例] We must take measures to protect endangered animals. 我们务必采取措施保护濒危动物。
② v. 测量
3. Although the next sentence is related to the last, it is not affected by it.
related adj. 相关的 be related to 与…有关
[例] These problems are related to health. 这些都与健康相关。
[词形转换]
① relate v. 联系 relate…to… 把…和…联系起来
② relationship n. 关系
③ relative n. 亲戚 adj. 相对的
4. Your job is to deliver each sentence to the best of your ability.
deliver v. ① 递送；交付；运载 deliver sth. to sb. 把某物送给某人
② 发表；宣布；发布
③ 生产，分娩
[词形转换] delivery n. 递送
5. Reflect on your recovery rate each day.
reflect v. 反映；反射；沉思 reflect on… 沉思…
[例] New year is a good time to reflect on the progress of the past. 新年是反思过去成就的好时机。

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