资源简介

河南三门峡市
2025-2026学年度下学期期末质量检测高二英语试题
一、阅读理解
A
Sportcation: A New Weekend Trend in China
When the Start of Summer (li xia) began on May 5, outdoor activities saw a sharp rise. A new travel model called “sportcation” — combining fitness, leisure, and social interaction — has gained popularity in China. Unlike traditional tourism, sportcation focuses on active experiences rather than sightseeing alone.
Growing Search and Booking Interest
The 2026 Sportcation Travel Trend Report shows that as of May 15, searches for activities like river tracing, hiking, cycling, and rock climbing increased by over 180% month-on-month. Two-to-three-day trips have seen the greatest booking interest, especially for weekend getaways. Many travel packages now include guided tours and equipment rental.
Who Is Going
Known as “high-energy friendly travel” by Chinese netizens, sportcation has become a favorite choice for weekend getaways. While travelers aged 20 to 35 make up the main group, people around 55 are also joining the trend. Popular destinations include Zhejiang, Hainan, Anhui, and Guangdong provinces, each offering unique natural landscapes for outdoor activities.
Top Activity Choices
Hiking is among the top choices, with ancient trails and mountain hikes offering stunning views. Tropical rainforests are another ideal spot. For example, the Yanoda Rainforest Cultural Tourism Zone in Hainan provides stream hiking and will add rafting this summer. Such activities allow visitors to enjoy nature while staying physically active.
Cycling is also attracting many office workers. Searches for scenic rivers and lakes suitable for cycling have surged over the past week. The most popular routes include Qiandao Lake in Zhejiang, Erhai Lake in Yunnan, and the Yulong River in Guangxi. This trend has boosted bookings for nearby hotels and attraction tickets, as cyclists often look for comfortable accommodation after a day’s ride.
Beyond the Basics
Other sports requiring expertise, such as surfing, rock climbing, yoga, and tennis, are also rising quickly. These activities appeal to those seeking both challenge and relaxation in a natural setting.
1. What do we know about the main customer group for sportcation
A．It is made up of people over 55.
B．It mainly consists of young adults.
C．It only includes experienced athletes.
D．It has been decreasing in recent years.
2. What new activity will be introduced this summer
A．Hiking along ancient trails.
B．Cycling around Qiandao Lake.
C．Rafting in a rainforest zone.
D．Surfing on tropical beaches.
3. Where is this text most likely to be taken from
A．A science journal.
B．A history textbook.
C．A personal blog.
D．A travel magazine.
B
The world is a beautiful place filled with all kinds of exciting adventures. Some extreme adventures are far out of reach for ordinary people, especially for those with physical disabilities. However, Project Airtime, a famous nonprofit organization based in Utah, is devoting itself to making the dream of flying accessible to every special person in need.
Chris Santacroce has been an outdoor sports lover since he was young. He worked as a full-time professional paraglider (滑翔伞运动员) starting from 1992. He earned precious chances to travel across the world and even became a signed athlete of Red Bull. Unfortunately, a sudden spinal cord (脊髓) injury ruined his adventurous life overnight. He had to rely on a wheelchair and lost the ability to do what he loved most. Though he eventually recovered completely, this unforgettable experience greatly changed his values and life goals. He changed his mindset from showing off his own strength to serving others selflessly. “I once chased my own glory in the sky, but now I want to light up others’ dreams,” Chris said.
It is this kind and generous thought that inspired Chris to found Project Airtime. The organization helps different groups of people, including brain injury patients, senior citizens and disabled veterans (退伍军人). All of them hold a sincere desire to break physical limits and soar in the blue sky.
Joe Stone is a typical and inspiring beneficiary of the project. In 2010, a terrible flying accident left him quadriplegic (四肢瘫痪者). He suffered huge physical pain and endless difficulties in life, but he was tough, optimistic and never surrendered to his fate. He finished crossing famous mountain roads by hand-cranked bicycles and even became a quadriplegic Ironman triathlete. After realizing his flying dream with the help of the project, the warm-hearted Joe chose to pass on love. He now works as a task supervisor and trainer, devoting his spare time to helping more disabled people chase their dreams. “Disability limits my body, but never limits my courage to fly,” Joe shared.
For Chris and his team, the project is never just about a sport. It offers hope and courage to those who are trapped by physical disabilities.
4. What made Chris build Project Airtime
A．His dream of being a professional coach.
B．His recovery from a terrible injury.
C．His wish to help others realize flying dreams.
D．His experience of competing worldwide.
5. What does the underlined word “beneficiary” in paragraph 4 mean
A．People who get help.
B．People who offer support.
C．People who train athletes.
D．People who design projects.
6. Which of the following words can best describe Joe Stone
A．Humorous and strict.
B．Tough and warm-hearted.
C．Cautious and creative.
D．Modest and talkative.
7. What is the main idea of the text
A．Two paragliders’ adventurous life experiences.
B．How physical disabilities influence people’s life.
C．The development of a special flying sport project.
D．A nonprofit helps disabled people fly and gain hope.
C
Maintaining a healthy weight depends not only on food choices but also on meal timing, according to a five-year study carried out by Barcelona Institute for Global Health (ISGlobal). The study confirmed that two eating patterns are helpful to cut BMI (身体质量指数): lengthening overnight fasting (禁食) and having breakfast early.
The research collected data from over 7,000 adults aged 40-65. Researchers recorded participants’ height, weight, eating schedule, lifestyle habits and socioeconomic background via questionnaires in 2018. Five years later, in 2023, more than 3,000 of these individuals returned for subsequent (后续的) assessments. Researchers recorded updated measurements and collected new survey data, allowing them to track changes and identify patterns over time.
Scientists explain early eating matches human circadian rhythms (生理昼夜节律), improving calorie consumption and appetite control. Yet the study also finds a key misunderstanding among dieters: skipping breakfast for occasional fasting brings no weight-loss benefits and closely links to unhealthy living habits like heavy smoking and lack of movement for some adult men.
Further group analysis based on cluster analysis (聚类分析) shows clear gender gaps in diet and lifestyle. Females generally keep lower BMI with stricter Mediterranean diet rules and far less alcohol intake in daily life. At the same time, they reported poorer mental health and were more often responsible for household or family supervision. On the contrary, a small group of late-first-meal males tend to smoke heavily, drink frequently and take almost no regular physical exercise, with lower education levels and higher rates of unemployment as well.
The research belongs to chrononutrition, a rising field focusing on eating timing besides food types. Past related studies have also found early breakfast and dinner lower risks of heart disease and diabetes, proving meal schedule matters greatly to long-term physical health.
8. What is the core finding of the study
A．What people eat matters more than eating time.
B．Proper meal timing helps people control weight.
C．Skipping breakfast is the best way to lose extra weight.
D．Healthy diet works equally well for men and women.
9. How did researchers finish their five-year survey
A．By investigating participants’ eating schedules.
B．By dividing adults into two fixed eating groups.
C．By using updated measurements as the only source.
D．By gathering questionnaires and doing follow-up evaluations.
10. What can we learn about irregular fasting without breakfast
A．It helps most females lose weight quickly.
B．It can effectively prevent serious diabetes.
C．It is strongly suggested by medical experts.
D．It produces no obvious weight-losing effect.
11. What can be inferred from paragraph 4
A．Lower education is the main cause of men’s unhealthy diets.
B．Housework pressure makes all women refuse to take exercise.
C．Men eating their first meal late face multiple poor lifestyle risks.
D．Women’s good eating habits fully guarantee sound mental health.
D
In our digital age, many things fight for our attention: phone buzzes, social media, endless emails and content. Real stillness — when our mind can wander freely — has become rare. Technology is part of work, education, and relationships. Not participating feels to many like nonexistence. Platforms promise endless choices and self-expression, but this promise is deceptive. What appears as freedom masks a subtle pressure: distraction, visibility, and engagement become obligations.
For people who want to step out of this loop, a possible answer came from a thinker most people wouldn’t expect to help us with TikTok era problems: the German philosopher Martin Heidegger. He believed that modern technology is not just a collection of tools, but a way of seeing the world as a resource — including our own minds and bodies. Digital culture values speed, visibility, algorithms, and creating content all the time. Life starts to act like a social media feed: always updating, always “now,” and unable to stand slowness or silence. This harms deep thinking, making us unable to enjoy silence or face empty moments.
When moments of silence or emptiness arise, we instinctively look to others — not for real connection, but to flee from boredom and fill the nothingness with distraction. However, for Heidegger, profound boredom is not merely a psychological state but privileged mood in which the everyday world begins to withdraw. In his lectures, he described boredom as a basic state in which the world becomes strangely indifferent to us. In that state, we see life as a whole. Boredom is not an absence but a threshold — a condition for thinking, wonder, and the emergence of meaning. If we never allow ourselves to be bored, we never truly allow ourselves to be who we are.
Digital distractions stop us from entering this important state. We turn our restlessness into scrolling, which only creates more scrolling. Rediscovering boredom is not about wasting time. It is about getting back the conditions for thought, depth, and being true to ourselves. The unstructured moment and the quiet pause are not failures — they are necessary for a full life.
12. How does the author introduce the issue in the first paragraph
A．By quoting previous research.
B．By defining a key concept.
C．By describing common experiences.
D．By making a striking contrast.
13. According to Heidegger, what is the role of boredom
A．It is a psychological disorder to be avoided.
B．It fosters genuine thought and insight.
C．It results from too much digital distraction.
D．It is something people instinctively escape from.
14. What does the author suggest at the end of the passage
A．We should completely reject digital technology.
B．We need to spend more time on social media.
C．We should rediscover boredom as a path to authenticity.
D．We must learn to fill every silent moment with content.
15. What is the best title for the passage
A．Fighting Distraction: A Battle We Keep Losing.
B．Following Heidegger: A Way to Escape from Digital Overload.
C．Losing Stillness: The Real Price of Constant Connection.
D．Embracing Boredom: The Unexpected Path to Being Ourselves.
七选五
In today’s fast-paced digital environment, multitasking has become a badge of honor. Students pride themselves on texting while studying, professionals attend meetings while responding to emails, and parents cook dinner while helping with homework. ____16____ In fact, decades of cognitive science research have consistently demonstrated that what we call multitasking is a neurological illusion.
The human brain is not wired for parallel processing of multiple attention-demanding tasks. Instead, what actually occurs is rapid task-switching — the brain shifts its focus back and forth between activities at remarkable speed. ____17____ Each switch causes a “switching cost”: a brief period of confusion and reduced performance that accumulates over time.
This switching cost has measurable consequences. Studies using functional MRI scans reveal that when the brain toggles between tasks, multiple regions must repeatedly adjust themselves, consuming glucose (葡萄糖) and depleting cognitive resources. These effects include mental fatigue, increased error rates, and a significant extension of total completion time — often by as much as 40% compared to single-tasking. ____18____
Perhaps more disturbing is the impact on deep learning. ____19____ When we constantly divide our attention, information is processed superficially and stored in temporary, fragile memory systems. This explains why students who study while distracted often feel they have “covered” the material but perform poorly on assessments that require genuine comprehension.
____20____ This means not in eliminating all distractions — an unrealistic goal — but in deliberately structuring periods of uninterrupted focus. By protecting these focused sessions, we allow our brains to engage in the deep processing necessary for true understanding and creativity. The most productive individuals are not those who do many things at once, but those who do one thing at a time, with full presence.
A．This phenomenon, known as “attention residue”, occurs when part of your focus remains stuck on the previous task.
B．Yet this widespread belief in the efficiency of multitasking is fundamentally misguided.
C．This phenomenon is particularly problematic when the previous task is cognitively demanding or emotionally engaging.
D．Consequently, the quality of learning suffers dramatically.
E．To counteract these negative effects, researchers advocate for the deliberate practice of “monotasking.”
F．This process, though seemingly seamless, comes at a significant cognitive price.
G．However, this does not mean that all forms of multitasking are equally harmful.
二、完形填空
For forty years, Yin Yuzhen has ____21____ herself to turning a stretch of Inner Mongolia desert into green land. Recently, thanks to a viral video plea in early May, the national model worker has finally ____22____ the American stranger who donated 5,000 dollars to support her desert afforestation 27 years ago.
Since the 1980s, Yin has actively ____23____ to plant trees selflessly in the barren Mu Us Sandy Land together with her husband. For nearly three decades, she has held a strong ____24____ to thank the kind donor, Ronald Sakolsky, a 69-year-old ____25____ US high school teacher. ____26____, they lost touch with each other after their first meeting. In her heartfelt video, Yin sincerely invited Sakolsky to ____27____ China, telling him that the small sum of money he donated has grown into a thriving forest covering the desert.
Back in 1999, Sakolsky accidentally came across Yin’s moving story through a TV program. Greatly ____28____ by her persistent efforts to fight desertification in tough conditions, he decided to offer ____29____. He donated 5,000 dollars to her tree-planting work via an American foundation. What’s more, he traveled all the way to the Mu Us Desert to meet Yin in person.
During his first visit, Sakolsky ____30____ the tough scene with his own eyes: Yin carried heavy bundles of young saplings across endless sand dunes, with only simple and basic tools. He couldn’t help repeating the word “____31____” for he truly doubted how those thin, finger-thick saplings could survive such harsh and cruel desert environments. At that moment, he was totally impressed by Yin’s perseverance and ____32____.
The long-awaited breakthrough finally came on May 16, when journalists successfully ____33____ Bai Fan, who used to be Sakolsky’s colleague in China. Bai recalled that Sakolsky came to China to work as a foreign ____34____ in 1999.
On May 17, Sakolsky received the good news over the phone. Knowing his donation had helped create a huge green forest on the former desert, he expressed his great excitement. He said he was eager to make a trip to China as soon as possible and see the amazing green ____35____ with his own eyes.
The cross-cultural story tells a truth that each small act of kindness would make a huge difference in our daily life.
21. A．described B．devoted C．adopted D．convinced
22. A．recognized B．found C．remembered D．contacted
23. A．tended B．volunteered C．struggled D．attempted
24. A．approach B．destination C．desire D．admiration
25. A．retired B．tired C．faithful D．joyous
26. A．Besides B．Therefore C．Unfortunately D．Meanwhile
27. A．revisit B．promote C．understand D．improve
28. A．moved B．fascinated C．annoyed D．shocked
29. A．comfort B．support C．advice D．praise
30. A．reflected B．removed C．witnessed D．preferred
31. A．remarkable B．flexible C．wonderful D．impossible
32. A．honesty B．courage C．wisdom D．discipline
33. A．reached B．praised C．avoided D．trusted
34. A．doctor B．engineer C．teacher D．manager
35. A．excitement B．miracle C．exploration D．protection
三、语法填空
阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。
A moderate level of weekend catch-up sleep can relieve tiredness and help the body recover. However, more isn’t always better. A study ____36____ (publish) in Preventive Medicine, an American journal, shows that catching up on sleep for more than three hours ____37____ (significant) increases the risk of systemic inflammation.
You can’t contract sleep, but you can’t overdo it either — even on weekends. Research from Shanghai Jiao Tong University School of Medicine and other ____38____ (institution) suggests there’s a “golden” sleep duration: around 7.32 hours (about 7 hours and 19 minutes) is best for health.
Long sleep duration ____39____ (associate) with chronic inflammation, depression, obstructive sleep apnoea, and reduced physical activity. Clinical observations also show that people, ____40____ regularly sleep less than 6 hours or more than 9 hours, tend to have ____41____ (high) risks of metabolic syndrome, diabetes, and mortality.
Go to bed and wake up at roughly the same time every day, even on weekends. Limit naps ____42____ 20–30 minutes, and avoid napping late in the day. ____43____ (strength) your sleep-wake cycle: exercise more during the day, and in the 1–2 hours before bed, avoid screens, intense exercise, caffeine, alcohol, and heavy or sugary snacks. Instead, read or listen to calming music.
____44____ weekend lie-in of 1–2 hours is fine, but sleeping much later than your weekday schedule disrupts your body clock, ____45____ (affect) inflammation, hormones, and metabolism.
四、书信写作
46. 假定你是李华，你校英文报开设“人工智能与学习”专栏，现面向全体学生征稿。请你围绕“人工智能如何助力学习”这一主题，写一篇短文投稿。内容包括：
(1)描述现象；
(2)谈论你的感想。
注意：
1.写作词数应为80左右；
2.请按如下格式在答题卡的相应位置作答。
AI Promotes Our Learning
________________________________________________________________
________________________________________________________________
________________________________________________________________
五、书面表达
47. 阅读下面材料，根据文章的内容和所给段落开头语续写两段，使之构成一篇完整的短文。
Another winter season had almost passed in a flash. Time was flying. I was back in Lisbon last weekend. When I woke up on Sunday morning, I saw the roofs shining brightly in the morning sunshine, just like setting the pale blue sky on fire. My heart beat much faster with excitement as I started to plan the day ahead and replied to my friend Sofia.
After a delicious breakfast at the hostel, I thought about all the places I could visit, wandering aimlessly through Alfama, taking the vehicle up to the Castle, or appreciating the remarkable sunset in Lisbon.
But the moment I stepped outside, the sky suddenly darkened with the black clouds. I had barely walked a few steps when the rain began to pour down. I gave up immediately and went back to my hostel room. As the rain kept falling, I spent a few lazy hours lying on my bed, scrolling through my phone.
Before I knew it, it was already 2:30 p.m.. Hungry, I went back outside on the empty street against the light rain. Soon, I stepped into a small cafe, an old favourite of mine. Their soup was good, and they made an amazing dessert — thinly cut pork, baked and placed neatly inside a fresh bread roll. As I took a bite of the tasty pork and had a sip of soup, my mood suddenly lifted. Then, I walked out with a spring in my step.
The rain was still falling outside. Nearly wet through, I wandered aimlessly without a plan but a heart full of boredom. Then I suddenly came across a coffee shop called Fabrika, where some regular customers roasted their own coffee casually. A small sign reads: “We have no WiFi. Enjoy your coffee.” I ordered one and sat on one of their leather sofas. However, the lack of WiFi didn’t stop the customers from scrolling their phones — some were addicted to the screens and others were doing selfies (自拍) to gain the sense of belonging — and I was no different. We usually preferred not to share boring moment — only sunset photos and perfect pictures. We chased likes and followers, as if our happiness were measured by them.
注意：
1.续写词数应为150个左右；
2.请按如下格式在答题纸的相应位置作答。
Paragraph 1: Roughly an hour later, a message came from Sofia.
________________________________________________________________
________________________________________________________________
Paragraph 2: Just then, Sofia sent another message: “Maybe the rain is not a bad thing. Sometimes we need days like this.”
________________________________________________________________
________________________________________________________________
2025—2026学年度下学期期末质量检测
高二英语参考答案
第二部分 阅读（共两节，满分50分）
1—3 BCD
4—7 CABD
8—11 BDDC
12—15 CBCD
16—20 FCEGA
第三部分 语言运用（共两节，满分30分）
21—25 BCDBD 26—30 CACBC 31—35 BCADB
36. ordered
37. ultimately
38. which
39. an
40. originated
41. views
42. on
43. translating
44. have been painted
45. whether
第四部分 写作（共两节，满分40分）
第一节（满分15分）
Campus Volunteer Service Week
Last week, our school held the annual Campus Volunteer Service Week across the campus and in nearby communities. All students and teachers actively participated.
A variety of activities were organized, including environmental clean-ups, tutoring younger students, and sorting donated books. The highlight was a charity sale, where raised money was donated to a local children’s hospital. Many students also made handmade cards to cheer up the sick children.
The event was warmly received. Participants felt a strong sense of pride and responsibility. Everyone agreed that it not only promoted our school spirit but also illustrated the true meaning of volunteering.
第二节（满分25分）
The two men acted at once. Working together perfectly, Cristiano bravely waded deep into the muddy, rising water. Ignoring the approaching danger of the circling alligator, he carefully fastened the sturdy rope tightly around the woman’s trembling waist. Meanwhile, the neighbor stood firmly on the safe bank, gripping the rope tightly and pulling steadily to keep the woman far away from the fierce creature. After great efforts, they finally dragged the exhausted woman onto dry land. Soon afterward, an ambulance arrived and sent the shocked woman to hospital. Later, Cristiano shared the complete rescue video recorded from his personal body camera online.
The video from his body camera became popular online. It received numerous likes and positive izens highly praised the two strangers for their bravery and selfless teamwork. Fully recovered, the woman posted a heartfelt note to express her sincere gratitude. She sighed that had it not been for their timely rescue, she would have lost her life in the terrifying accident. Their heroic deeds perfectly reflected the warm kindness between strangers, shining brightly in ordinary life.

展开更多......

收起↑