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2026年上学期高一期末考试
答案和解析
【答案】
1. C 2. C 3. B 4. A 5. C 6. B 7. C
8. B 9. A 10. C 11. B 12. A 13. A 14. B
15. B 16. C 17. B 18. A 19. A 20. B
21. A
22. C 23. B 24. B 25. C 26. D 27. C 28. C
29. B 30. A 31. D 32. C 33. D 34. A 35. D
36. C 37. A 38. E 39. F 40. G
41. A 42. C
43. A 44. D 45. B 46. D 47. A 48. C 49. B
50. A 51. C 52. B 53. D 54. B 55. C
56. literally 57.curiosity 58.which 59.sampling 60.the 61.how 62.with 63.are served 64.generations
65.To find
66. Dear Jenny,
I really like the idea of adding a new column to our English newspaper. The two alternatives fully evaluated, I
prefer“Fun at my school” as a valuable addition to our newspaper. My reasons are as follows.
Firstly,“Fun at my school” highlights daily campus life and serves as a showcase of students shining
moments, capturing unique stories within the campus. Secondly, it allows diverse contributions—from event
reports to photo stories—making the newspaper more interactive and inclusive. Lastly, it provides a platform where
students are free to share their personalities, thus fostering understanding and communication among classmates.
In conclusion, this column not only enriches content but also promotes student engagement. I hope my
suggestion will be considered.
Yours,
Li Hua
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67. One day, Emily handed me an application form. I froze, my eyes wide as I stared at the official entry for the
body-building show. Fear and doubt surged. Emily s calm eyes met mine, and she said softly,“You ve earned
this.” Those words, combined with every early morning, every sweaty workout, every disciplined meal,
whispered a quiet truth: I was stronger than I had believed. My trembling hands steadied, and my heart pounded
with a new kind of courage. With a deep breath, I signed my name, aware that this act was less about the
competition and more about honoring the transformation I had fought for.
Soon, I jumped into weeks of preparation. Waking before dawn, I entered the quiet gym, where only the
clatter of weights and Emily s guiding voice filled the space. I pushed past exhaustion, feeling the burn in my
muscles as a sign of growth. Emily corrected my rigid form, timed my breaks, and celebrated every small victory,
reminding me that transformation came gradually, step by step. On competition day, standing on stage after months
of sweat and discipline, I felt a surge of pride: Strength was not just physical, but also perseverance and courage.
听力原文：
1.听力原文：
M: I really wish Mike would take more interest in our business. I really don t know why he wants to be a writer. I
wonder whether he can survive on the money he d earn.
W: We should respect his dream. And his teacher says he really has the talent.
2.听力原文：
W: Look at the sweater.
M: What s wrong with it
W: I just washed it but the water was too hot. And now this is so small that your toy bear cannot wear it. In addition,
the colour faded.
3.听力原文：
W: What are you going to do this summer vacation, Jack
M: I plan to do a part-time job. You know, I am already a college student and I should live on my own. What about
you
W: I d like to take a swimming course.
4.听力原文：
W: How was your trip to Africa
M: Excellent. I really had a good time.
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W: Did you have any culture shock
M: Not really. I wasn t there long enough for that. But it was too hot there.
5.
听力原文：
M: Laura, do you think the kids remember the meaning of this national holiday
W: Only if they watch the president talk about it on TV. Anyway, with all the picnics and the beautiful fireworks,
I m sure most people have a good time.
6~7. 听力原文：
W: Jim, we re going to see an art exhibition. Do you want to come
M: The View, right
W: Yeah, as usual, The View will be the biggest contemporary art event of the summer -- not in terms of the
number of artworks on display, but in the variety of art on show.
M: That s right. Everything from landscape to abstract and mostly, young artists are just beginning to make a name
for themselves.
W: There are one or two big names whose masterpieces are displayed here. It will attract many art lovers.
M: Yes, indeed. But the museum s a bit old-fashioned and I don t think the displays are very imaginative.
8~9. 听力原文：
W: Did you finish writing your science report, Max
M: I did, Julie. I wrote about honeybee habitats.
W: What can you tell me about honeybees
M: They live in beehives. Huge groups of honeybees make the hives in caves or old trees.
W: That s interesting. I haven t started my report yet.
M: You should hurry, Julie. We have to turn them in before the next class.
W: Can you help me What should I write about
M: How about ant habitats
W: What do you know about ants
M: They make their homes under the ground, and they dig tunnels. You should find out the rest yourself.
W: All right.
10~12.
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听力原文：
M: Janet, what s wrong with you
W: I m finding studying at Oxford quite hard.
M: You re telling me! There s so much work!
W: It s not the work -- but everything s so different. In China, generally we have large classes, but we don t have
classes after that. And mostly, our teachers tell us what we should do, so I m not used to asking questions or
discussing things.
M: You have to memorise a lot, don t you
W: Yes, but I m good at that.
M: You re lucky. There s so much to remember studying law!
W: Yes, well, we ve been trained to do that. But we don t have so much training in thinking, such as giving your
opinion and then proving it.
M: Yes, I suppose that s what our teachers have always encouraged us to do.
13~16. 听力原文：
W: Wow! We are so lucky to find a parking space so close to the shopping mall.
M: Do you remember last time we had to park four blocks away and run to the mall in the rain That was so crazy.
W: Don't worry. I always keep an umbrella in the car these days!
M: Good. Oh, it's already lunchtime. What would you like to get for lunch
W: The lamb burger and fries. They are famous in the Burger's! How about you
M: I think I'll get what I always order, chicken sandwiches.
W: What about going shopping after lunch
M: Great. Well, do you think there will still be time to catch the new Spanish exhibit at the Art Museum
W: Yes, of course. There will be two hours left for us. And the museum is within walking distance.
M: Let's go and have lunch first.
W: OK.
17~20.听力原文：
W: Good evening, everyone. I m Susan Wilber. For today s stories of famous people, you re going to hear a story
of a great magician. He was born on 16 September, 1956 in New Jersey. He picked up magic at 8, and began
performing professionally at 12. By the age of 16, he was already teaching magic at New York University. In 1977,
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he was chosen to host a TV show -- The Magic of ABC．The show was a huge success and made him known to the
whole world. He understands his craft more than any other magician before him. He said, "Before there can be
wonders, there must be wonder." Where others think, "It can t be done," he always says, "Yes, it can." With this
attitude, he never stops amazing people with magic. But the greatest work he thinks he has done is Project Magic.
This is a project established in March 1982, to help disabled patients. Every year, he performs over 550 shows and
has created many box-office records. His love for magic is everything to him. And to those who want to become
great magicians, he gave this advice: practise, practise, practise, and never consider anything impossible. Do you
know who he is now Call 2029832476 to tell us the name of this magician and you ll get a DVD of his shows.
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2026年上学期高一期末考试
英语
注意事项:
1.答卷前，考生务必将自己的姓名、准考证号填写在答题卡上。
2.回答选择题时，选出每小题答案后，用铅笔把答题卡对应题目的答案标号涂黑；如需改动，用橡皮擦干
净后，再选涂其他答案标号。回答非选择题时，将答案写在答题卡上，写在试卷上无效。
3.考试结束后，本试卷和答题卡一并交回。
一、听力-选择题：本大题共 20小题，共 30分。
1.What does Mike want to be in the future
A. A businessman. B. A teacher. C. A writer.
2.What are the speakers discussing
A. A washing machine. B. A toy bear.
C. A mined sweater.
3.What are the speakers discussing
A. A part-time job. B. Vacation plans.
C. A swimming course.
4.What made the man feel uncomfortable
A. The hot weather. B. The culture shock.
C. The long journey.
5.What are the speakers discussing
A. A TV programme. B. The president.
C. A national holiday.
听下面一段较长对话，回答以下小题。
6.What is special about the art event
A. The number of artworks on show.
B. The variety of art on display.
C. The masterpieces displayed.
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7.What is the man s opinion on the displays in the museum
A. Attractive. B. Famous. C. Unimaginative.
听下面一段较长对话，回答以下小题。
8.What is the probable relationship between the speakers
A. Workmates. B. Classmates.
C. Teacher and student.
9.What will the woman do probably
A. Find some information about ants.
B. Help the man with his report.
C. Learn about honeybees.
听下面一段较长对话，回答以下小题。
10.What is the probable relationship between the speakers
A. Brother and sister. B. Teacher and student.
C. Schoolmates.
11.What makes the woman find it difficult to study at Oxford
A. Large classes. B. Learning style. C. Heavy work.
12.What have students been encouraged to do at Oxford
A. Give opinions.
B. Train to memorise answers.
C. Know about the teachers plans.
听下面一段较长对话，回答以下小题。
13.Why are the speakers excited in the beginning
A. They park near the shopping mall.
B. They are lucky to take the umbrella.
C. They find the shopping mall easily.
14.What would the man like to have for lunch
A. Fries. B. Chicken sandwiches.
C. The lamb burger.
15.What will the speakers do right after lunch
A. Learn Spanish. B. Do some shopping. C. Go to the museum.
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16.How will the speakers go to the museum probably
A. By car. B. By bike. C. On foot.
听下面一段独白，回答以下小题。
17.When did the magician first perform professionally
A. In 1964. B. In 1968. C. In 1972.
18.What made the magician world famous
A. His TV show. B. His global tours. C. His teaching job.
19.Which does the magician think is his greatest achievement
A. Project Magic. B. Box-office records.
C. The Magic of ABC.
20.How is the magician different from other magicians
A. He practises hard. B. He believes in wonder.
C. He started his career early.
二、阅读理解：本大题共 15小题，共 37.5分。
A
The past year has been full of tragedies and tears, but we still have music—which can both reflect the times and
lift us up when we're down. We picked three songs from Time magazine's Top 10 Best Songs of 2020.
People I've Been Sad
"If you fall apart, then I'm falling behind you/You know the feeling/You know the feeling." These words were
written by Heloise Letissier as she grieved the death of her mother. A lot of people resonated with (和...产生共鸣)
the lyrics in this troubling year. "It's a principle of acceptance of common suffering and of making peace with
tragedy—and her open voice makes it nearly impossible not to hum along." Time wrote.
WAP
WAP is a hip-hop song by Cardi B and Megan Thee Stallion. It was Cardi B's fourth No.1 hit on Billboard's Hot
100 in the Us.
"As a track, WAP is simple yet effective: a juicy bassline (低音声线) of Cardi and Megan trading verses (歌曲
的段落), with barely a break to catch a breath. It is infectious." Time wrote.
Think About Things
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This Icelandic pop song became popular on social media after a special quarantine (隔离) dance challenge set to
the song spread rapidly.
"The song showcases parental love with a modern twist, making the song instantly palatable and attractive
regardless of the song's meaning." Maggie McHale wrote on At Wood Magazine.
21.When did Heloise Letissier write the lyrics of People I've Been Sad
A. After her mother's death.
B. Before the troubling year 2020.
C. During the period of her quarantine.
D. When accepting the common suffering.
22.What makes the song Think About Things attractive
A. The speed of spreading. B. A special dance challenge.
C. The parental love it shows. D. The meaning of the song.
23.What is the similarity among the three songs
A. They are all hip-hop. B. They can cheer us up.
C. They are all from Time. D. They all show sad feelings.
B
I grew up in a poor family with a single mom addicted to drugs. Often there was no money for food, and I was
always hungry.
On my fifth birthday, some close family members were invited to go to a park to celebrate my birthday. No cake.
No presents. Except for my auntie, she had an envelope in her hand.
Before everyone sang Happy Birthday, I saw a little boy, probably my age, and a woman, digging in the park
dustbin for food. I begged my mom to invite them to my party but my mother was not a fan of strangers. She said
no.
I was attracted by them. I didn't know others struggled like me, and it hurt my heart. I watched them as everyone
sang. I watched them when my auntie handed me the envelope. I watched them as I opened it until I saw the
contents, a one hundred-dollar bill. My mother was enraged because my auntie gave me such a large amount of
money. Maybe she thought my auntie trusted me more than her with cash.
We were poor. I didn't eat 3 days a week and I had a very hard childhood. But I had never dug in a dustbin for
food.
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My auntie kept talking it over with my mother. Finally, she told me I could do anything I wanted with that
money. So I did. I walked to the boy and his mother. I explained to the boy that it was my birthday and my present
was $100, and I wanted to give it to them. There were so many tears and thanks.
I, and my auntie, understood how powerful it was to give the only money I'd ever seen away. My mother never
did. I paid dearly for the action that night. But it was worth it.
I think about that boy and his mother often.
24.Why did the author's mother refuse to invite the boy and the mother to the party
A. She thought they were too dirty.
B. She didn't like staying with strangers.
C. She thought it was a waste of money.
D. She didn't prepare enough food for them.
25.Why did the author always observe the boy and his mother
A. He failed to join in his family's talking.
B. He was curious about what they were doing.
C. He was touched seeing them struggling like him.
D. He was sad because his mom refused his invitation.
26.What does the underlined word "enraged" in Paragraph 4 mean
A. Admired. B. Delighted. C. Frightened. D. Annoyed.
27.What can we infer from the author's behavior
A. It was worthless to pay such a high price.
B. All his family supported his behavior.
C. His kindness was more important than money.
D. He had a deep effect on the boy and his mother.
C
Heavy smoke. Burned-down houses. Burnt land. These were a common sight in Australia because of bush fires
that lasted from September 2019 to March 2020. Around 1.25 billion animals died in the fires, Vox reported. Since
last September, at least 109,265 square kilometers of land have burned in Australia in one of the country's worst
fire seasons on record. That's an area larger than Portugal. The fires killed at least 29 people and destroyed some
2,500 homes.
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Like millions of others around the world, 18-year-old Rachel Ratelle from the US saw news of the fires. She felt
down as she watched an injured koala trying to climb a tree to safety. She cried for a long time that night.
But unlike many people, she decided to do something about it. She researched wildlife rescue(救援)
organizations in Australia to find out what they needed most. Many groups were asking for hand-sewn pouches(手
工缝制的育儿袋) for animals like koalas and kangaroos that lost their homes and parents in the foes. Ratelle
wanted to provide these things, but there was just one problem. "I'd never sewn in my life," Ratelle said. "Giving
money seemed like something too simple. I wanted to directly help these animals by doing something myself, so I
decided to learn how to sew."
Over the next month, Ratelle bought her own sewing machine and taught herself how to sew by watching online
videos. She sewed 25 pouches of different sizes and sent them to wildlife rescue organizations in Australia. A week
later, she received a photo from an organization with a baby kangaroo in one of her pouches. She said it was a great
feeling.
"I did what I am supposed to do, and it showed how a simple act of kindness can go a long way," Ratelle said. "I
plan to use my new sewing skills to help animals and people who have suffered from natural disasters(自然灾害)."
28.What can we learn about the bush fires in Australia
A. Portugal was influenced by them.
B. They lasted many years.
C. Their influence was very serious.
D. Many animals died out because of them.
29.Why did Ratelle choose to sew pouches for animals
A. Because she knew how to sew.
B. Because she wanted to offer direct help.
C. Because she has always wanted to learn how to sew.
D. Because very few people donated hand-sewn pouches.
30.From the story, we know that Ratelle ______.
A. will keep sewing to help others
B. did nothing to help actually
C. wants more people to learn how to sew
D. was sad that she could not help more animals
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31.Which of the following can be the best title of the text
A. Why Is Sewing So Popular
B. Different Opinions on Wildlife
C. How Do Fires Influence Our Lives
D. Small Acts Can Help in a Huge Way
D
We are living in a streaming paradox（悖论）. As both an entertainment business model and a consumer experience,
streaming has become a victim of its own success. It is a pattern shift that is beloved for giving us more choices
than ever before, while also making it harder than ever to actually enjoy that abundance.
At first, streaming felt revolutionary and attractive. For a while, a certain platform, like any good tech product,
simply worked—on your laptop, your phone, even a stranger s TV. Soon after, platforms and studios entered
expensive bidding wars over new titles and funded more shows and movies than ever before in attempts to acquire
new sign-ups. Executives felt they had no choice but to adapt to the on-demand subscription model, while
confessing that the business of streaming seemed shaky.
Now we are living through the contraction（缩减）. The simple truth is that it is incredibly expensive to
produce and distribute content at a large scale and without a head start. Streaming platforms are dealing with
subscription fatigue: Only so many people are willing to pay for so many platforms. Although the streaming arms
race has unlocked more studio back catalogs and resulted in more original content, actually accessing all the
options means shelling out more money.
Cut-throat studios may behave as if streaming is a zero-sum game, but for most consumers, it s not. Multiple
acquaintances of mine have been reduced to once-unthinkable practices, like keeping spreadsheets to track how
much money they re spending on all their different streaming subscriptions. For the studios, writers, and actors
themselves, the streaming model is taking away the money that creative people used to make off reruns, among
other things. It s possible that the promise of streaming—and the instability it introduced—may hold back the
entire film and TV industry for years to come.
In the long run it s entirely possible that the model is unprofitable. What is left is a feeling of being presented with
limitless choice while also experiencing a vague sense of loss. A fundamental experience of being alive on the
internet in 2024 is getting everything you asked for and realizing that the end product is not what it seems.
32.How did streaming appeal to users at first
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A. By replacing TVs. B. By acquiring sign-ups.
C. By offering rich choices. D. By winning subscription models.
33.What does the underlined word“fatigue” in paragraph 3 refer to
A. Users are tired of too many shows.
B. Platforms are worried about their cost.
C. Platforms are fed up with the arms race.
D. Users are unwilling to pay for the platforms.
34.What does paragraph 4 mainly talk about
A. The impact of streaming. B. The challenge of studios.
C. The complaint of viewers. D. The confusion of consumers.
35.What is the author s attitude toward the future of streaming
A. Dismissive. B. Unclear. C. Positive. D. Concerned.
三、阅读七选五：本大题共 5小题，共 12.5分。
Ah, punctuality—the art of being precisely on time. It s a concept so deeply rooted in some cultures that even being
a minute late can cause a small-scale panic attack. (36) Let s examine whether punctuality is the defining
feature of a superior society or merely another subjective construct.
Each part of the world has a unique relationship with time, enriching the fabric of global culture. In Japan, for
example, you re always expected to arrive on time, and preferably a few minutes early. (37) Tough luck, but
the next one will be there precisely on the dot. In contrast, the Philippines has a more relaxed approach to time. If
someone says 3 o clock, arriving around 3:30 is common and expected. This isn t laziness, but a cultural preference
for living in the moment.
But does being punctual make a culture more advanced The Swiss are celebrated for their precision and
punctuality, often cited as a perfect example of efficiency. Their trains run on time, and their watches are the gold
standard. (38) And Switzerland is often ranked as one of the most developed and happiest countries in the
world, but let s wait a bit to conclude.
Consider the case of Brazil, where“Brazilian time” is a well-known concept. (39) If you attend a party at
the specified time, you ll likely find the host still in their bathrobe. Many Brazilians have a laid-back approach to
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life. They don t sweat the small stuff like running five minutes late because they re busy enjoying life. Many live
by the motto,“Tudo bem”, which means“It s all good.” Honestly, they seem to be onto something.
So, is punctuality essential It depends on what cultures you are in. Whether you re a stickler for punctuality
or more laid-back, what truly matters is how you spend your time. (40) Let s try to find the middle ground
where we can respect others time while embracing the joy of living in the moment. Ultimately, time is just a
construct, and life is too short to stress about being late.
A．Miss a train by a minute
B．Punctuality is timeless art.
C．But is punctuality essential
D．In this context, punctuality is flexible.
E．You could set your clock by their daily routine.
F．There, being late is not only accepted but expected.
G．Are you enjoying the journey or constantly watching the clock
36.A. A B. B C. C D. D E. E F. F
G. G
37.A. A B. B C. C D. D E. E F. F
G. G
38.A. A B. B C. C D. D E. E F. F
G. G
39.A. A B. B C. C D. D E. E F. F
G. G
40.A. A B. B C. C D. D E. E F. F
G. G
四、完形填空：本大题共 15小题，共 15分。
You can find Jacob Reno at his neighborhood market on Sundays. He doesn t sell produce. Instead, he offers
portraits（肖像）— (41) ones. He sits behind a table with a sign that reads:“TERRIBLE PORTRAITS, $5, 5
TERRIBLE MINUTES.” Every week, people (42) for their turn to take home a hand-drawn portrait that
might look like them—or not. Since May, Reno has (43) more than 500 people. His pictures are (44) yet
charming.
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Reno first tried his hand at (45) at a party where Reno and a friend thought it would be (46) to draw
each other. When Reno turned his drawing around for his friend, they both burst into laughter. Reno realized he
might have (47) a hidden talent.
He did not (48) drawing until last spring. He left his media job and bought a piece of poster board to
(49) his service. He set up his shop for the first time in May. To his (50) , a stream of strangers stopped for
their“terrible portrait”. Indeed, Reno doesn t just draw—he (51) . He chats with his subjects and tries to get
to know them. He sets a(n) (52) for five minutes, but he always goes over. Reno says what he loves about his
project is that it allows him to interact with people in his (53) and make them laugh.
In a world that is increasingly digital, Reno believes his artworks offer a rare chance to slow down and (54) .
“What I try to provide is just an incredibly (55) experience,” he says.
41.A. bad B. fake C. old D. usual
42.A. look out B. call in C. line up D. stand in
43.A. drawn B. invited C. gathered D. helped
44.A. elegant B. offensive C. delicate D. awkward
45.A. sculpture B. painting C. music D. calligraphy
46.A. touching B. inspiring C. exhausting D. entertaining
47.A. unearthed B. polished C. evaluated D. applied
48.A. practice B. study C. pursue D. appreciate
49.A. document B. advertise C. expand D. improve
50.A. delight B. relief C. amusement D. admiration
51.A. teaches B. quits C. performs D. reflects
52.A. experiment B. timer C. scene D. record
53.A. company B. organization C. family D. community
54.A. escape B. connect C. compete D. imagine
55.A. virtual B. charitable C. human D. collective
五、语法填空：本大题共 1小题，共 15分。
56.Maybe you have never heard of such a kind of food. Called "the world s hardest dish"— (1) (literal)—a
traditional stir-fry featuring stones as its key ingredient has aroused cooking (2) (curious) on Chinese social
media.
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Customers are supposed to suck on the small rocks to enjoy the rich and spicy flavor of the dish, (3)
originated in the eastern Chinese province of Hubei. They are instructed to suck off the flavors, then spit out the
rocks—hence the dish s name suodiu, meaning "suck and throw away".
Videos of Internet users (4) (sample) suodiu have sprung up all over Chinese social media platforms
over (5) past week. The videos also show (6) street vendors(小贩) cook up the unusual dish: vendors
pour chili oil onto boiling hot pebbles on a grill, shake garlic sauce all over them, then stir-fry everything (7)
a mix of garlic pieces and diced peppers. Then customers (8) (serve) the flavored stones in palm-sized boxes,
each of which costs about 16 yuan.
Suodiu is believed to date back hundreds of years and was passed down for (9) (generation) by boatmen.
Back in the old days, boatmen could become trapped in the middle of a river and run out of food while delivering
goods. (10) (find) happiness in the bitterness, they would find stones to cook with other seasonings to make a
dish.
(1)
(2)
(3)
(4)
(5)
(6)
(7)
(8)
(9)
(10)
六、书面表达：本大题共 1小题，共 15分。
57.假定你是李华，你班的英语报要增设一个栏目。外教 Jenny提出“Fun at my school”和“Guess who I am
”两个选项供大家选择。请给 Jenny写一封邮件，内容包括：
(1)你的选择；
(2)说明理由。
注意：写作词数应为 80个左右。
Dear Jenny,
I really like the idea of adding a new column to our English newspaper.
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________________________________________________________________________________________
______________________________________________________________________
Yours,
Li Hua
七、任务型读写：本大题共 1小题，共 25分。
58.阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。
With three little babies, I never took a break, completely ignoring any self-care. When I was too tired to make
myself dinner, I d just eat the kids leftover cereal（麦片）. I thought this was a great plan to lose weight and called
it the“Cereal for Diet”. Back then, I knew nothing about nutrition. Of course, the Cereal for Diet failed, as did
all my other attempts.
One day, after cleaning up all the mess my kids had made, I went out for a walk. I passed a gym. I looked
away. Healthy people went there, but this was not me. While turning away, I saw an ad for a six-month fitness
challenge. I continued my fast walk in the opposite direction, but that sign just stayed in my mind.
I still remember what finally motivated me to sign up for the challenge. It was a ten-minute period in which
my son threw his spaghetti plate straight up, sending noodles and sauce flying everywhere. As soon as my husband
got home, I said,“You re in charge.”
I made a beeline for the gym, marched straight in and said,“Fix me.” And I was assigned a young and fit
trainer, Emily. She asked what my goals were for the six-month challenge. At that moment, I was speechless.
Noticing my embarrassment, Emily just handed me the heaviest weights I had in my life and said,“Okay, so in
six months you will compete in a body-building show.” I tried explaining,“No, I don t want to do a show. That
sounds scary.” She ignored my fear, and we jumped into strict workouts and nutrition planning.
Over the next six months, Emily forced me to focus on myself—my wants and my needs. I learned to see food
as strength and sweat as progress. I learned how to fuel my body instead of starving it, balancing proteins, carbs,
and fats. Emily pushed me past my limits, correcting my form, timing my breaks, and cheering me on when I
wanted to quit. I improved every day in the gym.
注意：
（1）续写词数应为 150个左右；
（2）请按如下格式在答题卡的相应位置作答。
第 1页，共 1页
One day, Emily handed me an application form.
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Soon, I jumped into weeks of preparation.
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