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2026年人教版英语七年级下暑假作业--
阅读填表（信息摘录）
一、研究表格：把握主旨。
要特别关注文章的标题栏及表格左栏的小标题，这样有助于理解短文大意。
通过浏览表格，明确了文章主题
二、阅读文章：寻找信息。
在浏览表格的基础上，仔细阅读文章以捕捉表格内所需信息所在的句子及语境。
理解文章的细节信息并将句子作标注。
三、填写表格：建立信息，准确转换。
掌握短文细节内容，这是解题的关键。所以抓住有效细节，准确填好表格。
注意使用3C法： Copy \ Change \ Create .
若是细节理解题，利用左栏上栏或小标题下信息定位到原文
若是同义转换题，根据语法结构进行适当转换（肯定变否定， 词性转换如动词变名词，动词变形容词，名词变形容词，形容词变副词等）
四、再读核实：再读表格，仔细斟酌核对答案。
填词完成后，再次读表格，确保所填词汇符合所在句子语法的需要及上下文语境的要求。目的在于对所做答案进一步审查，以便减少失误。主要关注词语的词性，名词的单复数，动词各种形式的转换及词语的大小写等。
（一）
Nowadays, many people in China care a lot about their health. They think being heavy may cause many problems. So light meals become a popular choice for healthy eating.
Light meals are low in sugar and fat and high in fiber and protein (纤维和蛋白质). A light meal usually has corn (谷物), vegetables, eggs, meat, nuts (坚果) and so on. Each meal usually has only 200 to 500 calories (卡路里).
Many people think light meals are only western (西方的) dishes, like sandwiches or salads. However, many Chinese dishes are also light and healthy. For example, hand-torn chicken (手撕鸡), mixed vegetables and boiled shrimp (白灼虾) are popular choices. Malatang is a hotpot dish in China. You may think it’s not healthy. In fact, it’s also becoming lighter and healthier. These dishes can keep the natural (自然的) taste of the food by using easy cooking ways.
Light meals help people reach their health goals without making big changes to their eating habits. So, are you ready to enjoy light meals
1 Meals in China
Reasons: Many 2 people care more about their health. Being fat can cause health problems.
Features (特点): There is low sugar and fat and 3 fiber and protein. Each meal has only 200—500 calories.
4 : Hand-torn chicken, mixed vegetables, boiled shrimp are popular. The dishes can keep the natural taste of the food. People can 5 them easily.
（二）
British people love talking about the weather. When two British people meet, they often talk about the weather after saying hello.
In the UK, it often rains, so the weather is wet. When people go to work on a sunny morning, they may go home from work in the rain. They care more about the weather, whether outdoors or indoors.
If you visit the UK, you can feel the changeable (多变的) weather there. People can have summer in winter or have winter in summer. Sometimes, there are many kinds of weather in one day. People have to change their clothes with the weather. British people think you are friendly and polite if you talk about the weather with them.
Talking about the weather is a good way to talk with British people. And it should be the first thing to remember when you visit the UK.
British People and Weather
Habit ● British people love talking about the weather. ● They talk about it after they 6 hello to each other.
7 in the UK ● It often rains, so the weather is wet. ● The weather is changeable: one day may have many kinds of weather.
Result ●People need to wear 8 clothes because of the changeable weather.
Reason ● British people think you are 9 and polite if you talk about weather with them. ● It is a good way to start a talk with British people.
Tip for visitors ● Remember to talk about weather first when you 10 the UK.
（三）
Animals are our friends. We can find different kinds of animals. Some animals are living in big forests. And some animals are living with man.
Animals are very important to man. For example, people can train the elephants to do some heavy work. And they can also train the dogs to look after the house. A police dog is clever. It can help people in danger. And it can also help the police to find the thieves or murderers (杀人犯). The children like dogs very much.
Everyone knows sheep and pigs very well. Man eats their meat almost every day. People can make coats and shoes with their skins (皮). From cows, we can get milk. It’s good for our health. And horses can take us to other places. In some places, horses and camels are used instead of cars and buses. It’s clear that man can’t live comfortably without these animals.
Animals What they can do for people
Elephants Do some 11 work
Dogs Look after the 12 , help people in danger, help the police find the thieves or murderers
Sheep and pigs People eat their 13 , make coats and shoes with their 14
Cows People can get 15 from them
（四）
There are many ways to stay healthy. Among them, moving your body is one of the key ones. Let’s learn about how to exercise.
Muscles (肌肉) are found all over your body—not just in your arms and legs. If you often exercise, they can get stronger and protect you. You might not like lifting weights (举重), but it’s good for everyone. You don’t need anything heavy. Even small weights, like a bottle of water, can help make your muscles stronger and give them good shapes. Try putting them to your daily walk or routine. You might be glad to see how easy it is to start.
Housework is exercise too. Sweeping, gardening or hanging clothes are all great exercise. What a lot of fun it is to tidy up and stay fit at the same time!
Of course, activities like running, sit-ups are common exercise. They help you stay fit and burn calories (卡路里). If you don’t like these, try a sport like basketball that you can play with others. It’s always better to exercise with friends and improve yourself little by little.
The more you exercise, the stronger and healthier you become. Besides, exercise often makes you happy and helps you sleep well. What are you waiting for Get moving and enjoy yourself.
16 to stay healthy What we can do
Muscle exercise We can use small things to exercise, like a 17 of water. It is easy for people to begin small muscle exercise in their daily life.
Housework Doing housework, such as sweeping and 18 clothes, helps us tidy up and stay fit.
Daily exercise & sports Doing sports every day and exercising with friends can help us make 19 little by little.
Conclusion: Exercise can bring us health, 20 and good sleep.
（五）
In China, they are crescent-shaped (月牙形的) with fillings of pork and cabbage inside. In Nepal, similar food is called momos, and Italians have gnocchi. Guess what food I’m talking about Dumplings! It’s surprising that people can find dumplings around the world.
Dumplings are the food with all kinds of fillings to meet different tastes. The process needs just a few steps and common families can cook them at home by hand. They are popular also because they are wonderful “comfort food”. Hot dumplings taste delicious and warm people’s bodies. And making dumplings is a warm family activity, too. In Mexico, tamales, a kind of dumpling, are popular at Christmas and family parties. People talk and laugh while preparing fillings and making food together. This nice activity brings family members closer and fills them with warm feelings of home and sweet childhood (童年) moments.
Not just bringing warmth, dumplings hold special cultural meanings. For example, Chinese people see dumplings as a symbol of luck. In some countries in South America, people eat the Italian dumplings, gnocchi, on the 29th of each month. They wish for a lot of money for the next month.
Dumplings enjoy the popularity for a very long time around the world. However, no one knows for sure when or where people made the first dumplings. Some believe they first came out along the Silk Road. This road runs from China through Central Asia to Italy. More importantly, historians found the first dumpling-like food in a 2,500-year-old royal tomb (皇家坟墓) in Shandong.
From old royal tombs to modern family tables, dumplings stand the test of time, winning people’s hearts.
A surprising fact: Dumplings are popular food 21 .
Reasons for dumplings’ popularity History
1. It’s easy to make. 2. The fillings meet different tastes. 3. The comfort food warms people’s 22 . ★ taste good ★ bring family closer ★ 23 their homes and childhood 4. They hold rich cultural meanings in 24 . ★ a symbol of luck or money first found in a 2500-year-old royal tomb in Shandong passed to the world through 25
（六）
Do you know yoga Many people like doing it in their free time. They think yoga can not only help them keep healthy but also make them feel relaxed.
Yoga isn’t a new thing. It has a history of about 5,000 years in India. People there discovered that many plants and animals could heal themselves (治愈它们自己 ) quickly, so they started to copy their movements (模仿它们的动作). Now, yoga has become famous in the world as a sport.
A lot of people in the world practise yoga. Yoga can make people strong, help people have a good sleep and keep people from getting too fat. What’s more, yoga is for everyone. Young children and old people can all learn it. After learning about yoga, you must wish to start practising it right now. But don’t hurry. Here is some advice. First of all, you need to wear comfortable (舒适的) clothes, and you can also choose to take off your shoes and socks. Second, don’t eat anything two to four hours before doing yoga. Third, enjoy it in a quiet place, but you can play music while doing yoga to help you relax. Last, keep practising. Do it for 30 minutes every day. If you are busy, three times a week will be OK, too.
Relax by practising yoga 26 of yoga It started in India about 5,000 years ago (以前) and has now become a world-famous sport. People learn it from plants and animals. Good things of doing yoga It keeps people strong, and helps people sleep well and control (控制) their 27 . It’s for people of all 28 . Advice for doing yoga Wear comfortable clothes. Also, it’s a good 29 to practise yoga with no shoes and no socks. Practise when you’re a little hungry (2—4 hours after eating). Do it in a 30 place. Practise often (half an hour daily/three times a week).
（七）
Which meal do we need most, breakfast, lunch or dinner Dinner is a big meal of the day, but it is not the meal we need most. Breakfast is the meal we need most, because from night to the next morning it is a long time to go without food. We may feel hungry or sick if we have no breakfast.
How many times a day should children eat Most people eat three meals a day, but five times a day is fine for children. Children are always hungry after school. They should have a snack then. Then they will not eat too fast at dinner because eating too fast is not good. They should also have an apple or an orange between lessons. They are growing. They need to eat often.
Is it right to eat much when we get tired It is not good to eat too much. It can make you sick. Wait until you are rested. Then your food will do you better.
We can talk about interesting things at the table but we shouldn’t talk noisily. If we are glad, our food does us better.
Healthy 31 Habits
Most needed meal Dinner is the big meal of the day, but breakfast is the meal we need most 32 it is a long time to go without food from night to the next morning.
Meals for 33 Most people eat three meals a day, but children should have five meals because they are hungry after school. It is not good to eat too fast.
Eating when tired It is not right to have a big meal when we are 34 , or we may get sick. We must not eat until we have a rest.
Table manners We can talk about happy things but we should talk 35 .
（八）
Last summer holiday, I went to Beijing with my parents. We stayed there for five days. We visited many famous places. On the first day, we went to the Great Wall. It was very long and we took many photos. On the second day, we visited the Summer Palace. The lake there was very beautiful. On the third day, we went to the Forbidden City. We saw many old buildings. On the fourth day, we went to the Beijing Zoo. We saw pandas and other animals. On the fifth day, we went shopping on Wangfujing Street and bought some gifts. We also ate Beijing duck. It was very delicious. We had a wonderful time.
Day Place visited Activities
Day 1 The Great Wall 36
Day 2 37 Saw beautiful lake
Day 3 The Forbidden City 38
Day 4 39 Saw pandas
Day 5 Wangfujing Street 40
（九）
Frogs are one of the most interesting animals in the world. They have great skills to live in nature (自然). They have strong legs for jumping and swimming fast. This helps them catch food and run away from other animals. Many frogs can change skin colour to keep them safe from birds and snakes. And they can catch insects with their long tongues (舌头).
Frogs are important for human beings and nature. They eat lots of harmful insects. Also, frogs can keep nature balanced. They connect the water and land environments, making sure nature stays healthy. More importantly, frogs help scientists. If the frogs in an area get sick or disappear, it tells scientists that the environment might be getting worse.
There are some simple ways to protect frogs. First, keep water clean. Frogs need clean water to live and lay their eggs. We should never throw litter near rivers or lakes. We can also protect their homes. We can plant more trees and flowers to give frogs safe places to hide and live. And don’t catch frogs. It is fun to look at frogs, but we should not catch them or take them home as pets. It is best to let them free in nature.
41
42 ● jump and swim ● change skin colour ● 43
Importance ● eat harmful insects ● 44 ● help scientists
Ways to protect ● 45 ● protect frogs’ homes ● don’t catch frogs
（十）
Koalas are from Australia. With small eyes and a big nose, they look cute and lovely so many people like them. But now there are not many koalas. Koalas live in trees, but there are lots of forest fires in Australia. Many koalas lose their lives in them. In the big forest fires in 2020, more than 60,000 koalas died.
Luckily, lots of people are working hard to help the small animals. Owen Colley is just one of them.
Usually, 8-year-old children spend much time watching TV. But Owen, from Hingham, the US, thinks that helping animals is better than watching TV. He makes small clay (陶土) koalas to raise money for Wildlife Rescue South Coast in Australia.
When Owen learned about many koalas lose their lives in forest fires in Australia every year on TV, he decided to help. But he was in the US and he was just 8 years old. What could he do for the fires Nothing! Also he couldn’t keep koalas. “Why not give help from the US ” Owen got an idea. He then started making clay koalas and selling them to raise money.
Owen gives the money to Wildlife Rescue South Coast. It gives food, water and homes to the animals. At first, Owen wanted to get $1,000 in all. But by now, he’s raised $251,933.
“I’m so proud (骄傲的) of him,” his mother Caitlin Colley said. “He’s doing a great job.
Fact Koalas are from 46
47 Forest fires killed many koalas.
Owen’s Help Way Raise money by 48 and selling clay koalas for Wildlife Rescue South Coast.
Reasons He is in the US, far from Australia.
He is 49 young 50 do anything.
Wildlife Rescue South Coast helps animals.
Achievements He raised $251,933.
Mother’s idea His mother praises his work and feels proud of him.
（十一）
Do you like running When you run, you may find trash (垃圾) everywhere. Do you just go past it Or do you stop to pick it up In Sweden, there is a very popular sport called “plogging”.
The name comes from Swedish (瑞典语) words: plocka (pick)+ jogga (jog). People carry trash bags during runs, collecting litter to protect the environment (环境) along the way. But plogging isn’t just jogging—you can walk, cycle, or even skateboard—whatever way you choose to get outside and move.
Swedes like to go plogging at weekends, because they think it is good for the environment and their health. They hope to make the world more beautiful while doing sports. After picking up the trash, they put them into different trash bins. What’s more, plogging is a good way to keep healthy. After running for 30 minutes, you will lose about 235 calories (卡路里). But after plogging for 30 minutes, you will lose about 288 calories, so plogging is a new way for us to keep fit.
Plogging starts from Sweden, but it is becoming a new way of exercising all over the world now. More and more people start to do the sport. Would you like to try it together with us
51 Us in Plogging! Are you 52 in running Here comes a popular sport called “plogging”!
·Hometown: Sweden. ·Name: it comes from “plocka”+ “jogga” in Swedish, which mean “pick” and “jog” 53 . ·Forms: people carry trash bags to collect litter during their 54 , like jogging, walking, cycling, skateboarding, etc. ·Benefits:·Environment: creates a better environment through waste sorting. ·Health: burns 55 more calories than only running every 30 mins.
（十二）
Great white sharks in the Pacific Ocean, wildebeest (角马) in Africa and Arctic terns (北极燕鸥) in the Atlantic. At first, these animals seem quite different. One swims, one walks, and the other flies. But they all have one thing in common—they all migrate (迁徙).
Some animals migrate because of the weather. When it gets cold, they leave the freezing (严寒的) area and move to a place where the weather is not as cold. This is because the cold area is too hard for them to live in. Some go to find food or water. These animals travel in groups. But during the trip, they face many different challenges.
One challenge is distance (距离). Some migrating animals take very long trips. For example, one great white shark swam from Australia to South Africa (about 10,000 kilometers) and then came back the same way. It took the shark nine months!
Another challenge is finding enough food or water during the journey. For example, each Mali elephant needs over 200 liters (升) of water each day. To get this, they need to go from one waterhole to another.
Besides, migrating animals need to stay safe. That’s why they keep away from some animals that can kill and eat them up. For example, zebras must avoid lions, which are strong and can kill them in minutes. Being near such animals doesn’t help them stay out of harm. Traveling as a group helps keep them safe. When one zebra is in trouble, the other members make a circle around it.
By working as a group, migrating animals travel to live better lives.
Animals’ Migration
56 do animals migrate To find a place that is 57 than their home before winter comes. To find enough food or water.
What 58 do they face Distance—a great white shark swam about 59 kilometers in total (a round trip).
It’s hard to find enough supplies (供给物).
To stay away from 60 animals.
（十三）
。
Doctors say that keeping fit isn’t just about one thing—you need to eat well, exercise often, and make good choices every day. Let’s see how we can do this!
First, food gives energy to our bodies. Try to eat different kinds of foods from four main groups: fruits and vegetables (like apples and carrots), grains (like rice or bread), dairy (like milk or cheese), and meat (like beef or mutton). Don’t eat too many sweets or salty snacks like cookies or chips between meals. Also, drink six to eight glasses of water every day. Water helps your body work better, just like oil helps a car run fast!
Next, exercise is your body’s best friend. Try to exercise at least three times a week. When you’re busy, don’t worry! You can still stay active in some ways. For example, walk to school if it’s not too far, or play outside with friends instead of watching TV all day. Even dancing to your favorite songs counts as exercise!
Finally, making healthy choices is also a part of your daily life. Stand up and walk if you sit for too long. Choose fruit instead of sweets when you feel hungry. Go to bed early so you can get 8-9 hours of sleep—this helps your mind focus on learning in class the next day.
Remember: Being healthy is not that hard! Start with small changes today—your future will thank you!
How to keep 61 .
Food ●Try to eat different kinds of foods: fruits, vegetables, grains, dairy and meat.
●Don’t eat too 62 sweets or salty snacks.
●Drink six to eight glasses of water every day to help your body work better.
63 ●Try to exercise at least three times a week.
●When you’re busy, 64 to school, playing outside with friends and dancing to your favorite songs can count as exercise!
Choice ●Stand up and walk if you sit for too long.
●Choose fruit instead of sweets when you feel hungry.
●Go to bed early 65 get 8-9 hours of sleep.
Remember: Being healthy is not hard! Just start with small changes!
（十四）
In Thailand there are many elephants and they are very important. The elephant is one of Thailand’s symbols. Their first flag had a white elephant on it. This is a symbol of good luck. In 1916, the king of Thailand changed it.
Elephants are very useful animals. They can carry heavy things so they often help do a lot of difficult work for people. And they are very smart, too. They can play soccer or music. They can also draw very well. People say that “an elephant never forgets”. Elephants can walk for a long time and never get lost. They can also remember places with food and water. This helps them to live.
But later, elephants were once in great danger. People cut down many trees so elephants lost their homes. People also killed elephants for their ivory (象牙). As a result, the number of the elephants fell to 3,000 (over 100,000 before).
Luckily, people in Thailand have realized (意识到) the problem. They begin to save the elephants. They try to save the trees and not to buy things made of ivory. There’s also a festival for elephants—Thai Elephant Day. It’s on March 13th. On that day, elephants in Thailand don’t need to work or act. They can have a good rest. They wear beautiful clothes and have great fun with people.
Elephants in Thailand They are very important. * first flag of Thailand with a white elephant *a symbol of 66
They are 67 . * help do a lot of difficult work for people * can play soccer or music * can 68 * can walk for a long time and never get lost * can remember places with food and water
They were in great danger. * people 69 many trees * people killed them for ivory * the number fell
How to save them * save the trees * not to buy things made of ivory * 70
参考答案
1．
Light 2．
Chinese 3．
high 4．
Examples 5．
cook
【导语】本文介绍了轻食在中国越来越受欢迎的原因、特点及中式轻食的例子。
【详解】1．第一段指出“light meals become a popular choice for healthy eating”，整篇文章围绕“轻食”展开，因此标题应填“Light”，标题首字母需大写。
2．第一段指出“many people in China care a lot about their health”，说明关注健康的是“中国的”人们，因此应填“Chinese”。
3．第二段指出“Light meals are low in sugar and fat and high in fiber and protein”，即轻食“高”纤维和蛋白质，因此应填“high”。
4．表格第三栏列举了手撕鸡、凉拌蔬菜、白灼虾等具体菜品，属于“例子”，因此应填“Examples”，小标题首字母需大写。
5．第三段最后指出“by using easy cooking ways”，说明这些菜品“烹饪”起来容易，因此应填“cook”。
6．say 7．Weather 8．different 9．friendly 10．visit
【导语】本文主要讲述了英国人对天气的特殊情感和习惯——英国人喜欢谈论天气，把它作为见面问候的话题之一，介绍了英国多雨多变的天气特点以及与英国人谈论天气的好处。
【详解】6．根据第一段开头“British people love talking about the weather. When two British people meet, they often talk about the weather after saying hello.”可知，他们将谈论天气作为见面问候的话题之一，故第一空应填“say”。
7．根据第二段中的“In the UK, it often rains...”以及第三段中的“changeable weather”可知，全部介绍英国天气特点，对应表格标题用Weather，句首大写，第二空应填“Weather”。
8．根据第三段中的“If you visit the UK, you can feel the changeable weather there. People can have summer in winter or have winter in summer. Sometimes, there are many kinds of weather in one day.”可知，进一步说明“People have to change their clothes with the weather”，故第三空应填“different”，表示人们需穿不同衣服应对多变天气。
9．根据第三段末尾的“British people think you are friendly and polite if you talk about the weather with them.”可知，与英国人谈论天气能给人“friendly” (友好) 的印象，故第四空应填“friendly”。
10．根据最后一段“it should be the first thing to remember when you visit the UK.”可知，当你访问英国时应使用动词“visit”，故第五空应填“visit”。
11．heavy 12．house 13．meat 14．skins 15．milk
【导语】本文是一篇说明文，介绍了动物对人类的重要性。文章指出动物种类多样，有些生活在森林中，有些与人类共居，没有这些动物，人类无法舒适地生活。
【详解】11．表格对应第二段“people can train the elephants to do some heavy work.”，因此大象可以做重活，填heavy。
12．表格对应第二段“they can also train the dogs to look after the house.”，因此狗可以看家/看房子，填house。
13．表格对应第三段“Man eats their meat almost every day.”，因此人们吃羊和猪的肉，填meat。
14．表格对应第三段“People can make coats and shoes with their skins.”，因此人们用羊和猪的皮制作外套和鞋子，填skins。
15．表格对应第三段“From cows, we can get milk.”，因此从牛身上可以获得牛奶，填milk。
16．Ways 17．bottle 18．hanging 19．improvements/progress 20．happiness
【导语】本文主要介绍几种锻炼身体的方式，以及锻炼带来的益处。
【详解】16．根据第一段“There are many ways to stay healthy.”及全文都在介绍几种锻炼身体的方式，以及锻炼带来的益处，因此第一空应填“Ways”，首字母需大写。
17．第二段提到“Even small weights, like a bottle of water, can help make your muscles stronger and give them good shapes.”，说明可以用小物品锻炼，比如一瓶水，因此第二空应填“bottle”。
18．第三段列举了家务锻炼，提到“Sweeping, gardening or hanging clothes are all great exercise.”，因此第三空与sweeping并列，应填“hanging”。
19．第四段提到“It’s always better to exercise with friends and improve yourself little by little.”，此空表示“取得进步、取得进展”，因此可填“improvements”；此外，根据表格中“make ______”可知，“取得进步”常用搭配为“make progress”，因此此空也可填“progress”。
20．最后一段提到“Besides, exercise often makes you happy and helps you sleep well.”，结论处总结锻炼带来健康、快乐和好睡眠，因此第五空应填happy的名词形式“happiness”。
21．
around the world 22．
bodies 23．
remind them of 24．
some countries 25．
the Silk Road
【导语】本文是一篇说明文。文章主要介绍了饺子在世界各地的流行情况、受欢迎的原因、文化意义以及其历史起源。
【详解】21．根据文章第一段“It’s surprising that people can find dumplings around the world.”可推知，饺子在世界各地都很受欢迎。
22．根据文章第二段“Hot dumplings taste delicious and warm people’s bodies.”可推知，这种治愈系食物能温暖人们的身体。
23．根据文章第二段“This nice activity brings family members closer and fills them with warm feelings of home and sweet childhood moments.”可推知，做饺子能使人们想起他们的家和童年。remind sb. of sth.意为“使某人想起某事”，符合语境且字数符合要求。
24．根据文章第三段“In some countries in South America, people eat the Italian dumplings, gnocchi, on the 29th of each month.”以及前文“dumplings hold special cultural meanings”可推知，饺子在一些国家具有丰富的文化意义。
25．根据文章第四段“Some believe they first came out along the Silk Road. This road runs from China through Central Asia to Italy.”结合图表中的传播路线图可推知，饺子是通过丝绸之路传向世界的。
26．History 27．weight 28．ages 29．choice 30．quiet
【导语】本文是一篇说明文，主要介绍了瑜伽的历史、好处以及练习瑜伽的具体建议。
【详解】26．根据文章第二段“It has a history of about 5,000 years in India.”可推知，本部分主要介绍瑜伽的历史。
27．根据文章第三段“Yoga can make people strong, help people have a good sleep and keep people from getting too fat.”可知，瑜伽可以防止人们变胖，即帮助人们控制体重。
28．根据文章第三段“What’s more, yoga is for everyone. Young children and old people can all learn it.”可知，瑜伽适合所有年龄段的人。
29．根据文章第三段“First of all, you need to wear comfortable clothes, and you can also choose to take off your shoes and socks.”可知，不穿鞋袜练习瑜伽也是一个好选择。
30．根据文章第三段“Third, enjoy it in a quiet place…”可知，应该在安静的地方练习瑜伽。
31．Eating 32．because 33．children/kids 34．tired 35．quietly/softly
【导语】本文是一篇说明文，主要讲述了健康的饮食习惯，包括最重要的餐食、儿童用餐频率、疲劳时是否用餐以及餐桌礼仪等方面的建议。
【详解】31．第一段“Which meal do we need most, breakfast, lunch or dinner ”及全文关于饮食的建议，说明本文主要讲述健康的饮食习惯，故填“Eating”。
32．第一段“Breakfast is the meal we need most, because from night to the next morning it is a long time to go without food”，早餐最重要是因为间隔时间长，空格处需要表因果的连词，故填“because”。
33．第二段“How many times a day should children eat ”及“five times a day is fine for children”，说明本段主要讲述孩子的用餐情况。故填“children”或“kids”。
34．第三段“Is it right to eat much when we get tired It is not good to eat too much.”，累的时候不宜大吃，否则可能生病，故填“tired”。
35．第四段“we shouldn’t talk noisily”，我们在餐桌上应该安静地交谈，noisily的反义词是quietly或softly，故填“quietly”或“softly”。
36．Took photos/Took many photos 37．The Summer Palace 38．Saw old buildings 39．The Beijing Zoo 40．Bought gifts/Went shopping/Bought some gifts
【导语】本文讲述了作者去年暑假与父母在北京为期五天的旅行经历，依次介绍了长城、颐和园、故宫、北京动物园和王府井大街的游览活动。
【详解】36．第一段明确描述：“On the first day, we went to the Great Wall. It was very long and we took many photos.”，因此第一天的活动为Took (many) photos，注意首字母要大写。
37．第一段明确描述：“On the second day, we visited the Summer Palace.”，因此第二天参观的地点为The Summer Palace，注意首字母要大写。
38．第一段明确描述：“On the third day, we went to the Forbidden City. We saw many old buildings.”，因此第三天的活动为Saw old buildings，注意首字母要大写。
39．第一段明确描述：“On the fourth day, we went to the Beijing Zoo.”，因此第四天参观的地点为The Beijing Zoo，注意首字母要大写。
40．第一段明确描述：“On the fifth day, we went shopping on Wangfujing Street and bought some gifts.”，因此第五天的活动为Went shopping或Bought (some) gifts，注意首字母要大写。
41．
Frogs 42．
Skills 43．
catch insects 44．
keep nature balanced 45．
keep water clean
【导语】本文是一篇说明文，主要介绍了青蛙的生存技能、对人类和自然的重要性以及保护青蛙的简单方法。
【详解】41．根据文章第一段“Frogs are one of the most interesting animals in the world.”以及后文围绕青蛙展开，可知表格的标题即文章的主题是青蛙，因此第一空填Frogs。
42．根据文章第一段“They have great skills to live in nature.”及表格后内容，可知该部分主要归纳青蛙的生存技能，因此第二空填Skills。
43．根据文章第一段“And they can catch insects with their long tongues (舌头).”可知，青蛙的另一项技能是捕捉昆虫，因此第三空填catch insects。
44．根据文章第二段“Also, frogs can keep nature balanced.”可知，青蛙的重要性之一是能够保持自然平衡。因此第四空填keep nature balanced。
45．根据文章第三段“First, keep water clean.”可知，保护青蛙的方法之一是保持水清洁，因此第五空填keep water clean。
46．Australia 47．Problems 48．making 49．too 50．to
【导语】本文讲述了8岁美国男孩Owen得知澳大利亚森林大火导致大量考拉丧生后，通过制作和出售黏土考拉为动物救援组织筹集善款的故事。
【详解】46．根据第一段第一句“Koalas are from Australia.”可知，考拉来自澳大利亚（Australia)。
47．根据第一段“But now there are not many koalas...Many koalas lose their lives in them”可知，考拉数量减少、森林大火导致大量死亡。这说明考拉正面临严重的生存问题。因此，“Forest fires killed many koalas”属于考拉当前遭遇的困难，用Problems概括这一栏的主题最为准确。
48．根据第四段倒数第二句“He then started making clay koalas and selling them to raise money.”可知，Owen的筹款方式是通过制作黏土考拉并出售来筹款，空后已有“and selling”，此处需要make的动名词making。
49．根据第四段第二、三句“But he was in the US and he was just 8 years old. What could he do for the fires Nothing!”可知，他无法直接救援的原因是他年龄太小，什么也做不了，结合表格空格可判断使用“too...to...”结构，此处需要too接形容词。
50．根据第四段第二、三句“But he was in the US and he was just 8 years old. What could he do for the fires Nothing!”可知，他无法直接救援的原因是他年龄太小，什么也做不了，结合表格空格可判断使用“too...to...”结构，此处需要to接动词。
51．
Join 52．
interested 53．
in English 54．
runs 55．
53
【导语】本文是一篇说明文。文章主要介绍了一项名为“plogging（跑步捡垃圾）”的新型运动，讲述了它的起源、形式以及对环境和健康的益处。
【详解】51．根据文章最后一段“Would you like to try it together with us ”以及图表标题的祈使句结构可推知，此处是在呼吁大家加入这项运动，表示“加入我们”，应填Join。
52．根据文章第一段“Do you like running ”以及图表副标题“Are you... in running ”可推知，此处表达“你对跑步感兴趣吗？”，be interested in意为“对……感兴趣”，应填interested。
53．根据文章第二段“The name comes from Swedish (瑞典语) words: plocka (pick)+ jogga (jog).”可推知，图表中“which mean ‘pick’ and ‘jog’...”意为“它们在英语中的意思是‘pick’和‘jog’”，应填in English。
54．根据文章第二段“People carry trash bags during runs, collecting litter to protect the environment along the way.”可推知，人们在跑步期间收集垃圾，应填runs。
55．根据文章第三段“After running for 30 minutes, you will lose about 235 calories (卡路里). But after plogging for 30 minutes, you will lose about 288 calories...”可推知，每30分钟plogging比仅跑步多燃烧的卡路里为288-235=53卡路里，应填53。
56．Why 57．warmer 58．challenges 59．20,000 60．dangerous
【导语】本文主要讲述动物迁徙的原因，以及在迁徙过程中遇到的挑战和困难等。
【详解】56．文章第二段开头指出“Some animals migrate because of the weather”，并说明它们离开严寒地区前往更温暖的地方，因此表格第一列询问迁徙原因，应填“Why”。
57．文章第二段说动物离开严寒地区，去一个不那么冷的地方，即更温暖的地方，且表格中空后是“than”，需用比较级，故填“warmer”。
58．从第三段开始，文章依次列举迁徙中面临的困难，分别以“One challenge”、“Another challenge”和“Besides”引出，因此第三空应填入“challenges”。
59．第三段以大白鲨为例，说明它从澳大利亚游到南非约10,000公里，并原路返回，往返总距离为20,000公里，因此第四空填“20,000”。
60．第五段说明迁徙动物需要“keep away from some animals that can kill and eat them up”，即避开具有致命威胁的动物，故第五空填“dangerous”。
61．fit/healthy 62．many 63．Exercise 64．walking 65．to
【导语】本文是一篇说明文，主要讲述了保持健康的三个关键方面：饮食、运动和日常健康选择。
【详解】61．根据文章首段“Doctors say that keeping fit isn’t just about one thing...”可知，全文围绕“如何保持健康”展开。故填fit/healthy。
62．根据文章第二段“Don’t eat too many sweets or salty snacks like cookies or chips between meals.”可知，应避免吃“太多”甜食或咸零食。故填many。
63．根据文章第三段“Next, exercise is your body’s best friend.”及表格中该部分内容均与运动相关，可知此处需填写“Exercise”。故填Exercise。
64．根据文章第三段“walk to school if it’s not too far”可知，忙碌时“步行”上学也是一种运动方式，此处在句中作主语，用动名词形式。故填walking。
65．根据文章第四段“Go to bed early so you can get 8-9 hours of sleep”可知，“to”表示目的，“早点上床” 的目的是 “获得 8 - 9 小时睡眠”。故填to。
66．good luck 67．useful and smart 68．draw very well 69．cut down 70．Thai Elephant Day
【导语】本文是一篇说明文，主要介绍了泰国大象的重要性、智慧、面临的危险以及保护措施。
【详解】66．根据“This is a symbol of good luck.”可知，这是好运的象征。故填good luck。
67．根据“Elephants are very useful animals…And they are very smart, too.”可知，大象既有用又聪明。故填useful and smart。
68．根据“They can also draw very well.”可知，它们还能画得很好。故填draw very well。
69．根据“People cut down many trees so elephants lost their homes.”可知，人们砍伐了许多树木。故填cut down。
70．根据“There’s also a festival for elephants—Thai Elephant Day.”可知，还有一个大象的节日——泰国大象节。故填Thai Elephant Day

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