资源简介

(共40张PPT)
Unit2 Healthy Lifestyle
Reading and Thinking
Learn to develop good health habits
Lead-in
What is a healthy lifestyle
_________ health
make you feel stronger
_________ health
make you feel happier
physical
mental
Eat nutritious food
Work out on a regular basis
Get rid of bad living habits
……
Ask for help if necessary
Talk to somebody
Relax when necessary
……
健康是最大的财富。
Do you always have these habits
A quick quiz on health!
stay up late
eat junk food
cigarette
abuse alcohol
Internet addiction
What can you do to change these bad habits and develop good ones
Lead in: What different choice does the man make What are the results
Lead in: What different choice does the man make What are the results
junk food
overeating
radio
long-hour socializing
audio books
efficient working
healthy food
exercise
unhealthy lifestyle
healthy lifestyle
choice
habit
lifestyle
Pre-reading: Observe and predict
The passage mainly talks about ______habits for a _______lifestyle.
good
healthy
1. What may the genre (体裁)of the text be
A. Narration(记叙文)
B. Exposition(说明文)
C. Argumentation(议论文)
2. What is the text mainly about
A. How teenagers make a choice.
B. How teenagers feel relaxed.
C. How teenagers change their bad habits.
D. How teenagers become more independent.
Pre-reading
Skim the title and the passage quickly.
√
√
THE
HABIRT
CYCLE
Match the main ideas with each of the paragraphs.
A. How to change a bad habit and create good ones
The cycle of how habits are formed
Habits that can help us study better
Changing habits gradually
No easy way to change bad habits
What a habit is
Why bad teenage habits should be changed
Para. 1
Para. 2
Para. 3
Para. 4
Para. 5
Para. 6
Fast Reading
A. How to change a bad habit and create good ones
The cycle of how habits are formed
Habits that can help us study better
Changing habits gradually
No easy way to change bad habits
What a habit is
Why bad teenage habits should be changed
①
②
③
G. Why bad teenage habits should be changed.
F. What a habit is.
B. The cycle of how habits are formed.
A. How to change a bad habit and create good ones
The cycle of how habits are formed
Habits that can help us study better
Changing habits gradually
No easy way to change bad habits
What a habit is
Why bad teenage habits should be changed
④
⑤
⑥
A. How to change a bad habit and create good ones.
D. Changing habits gradually.
E. No easy way to change bad habits.
4. How to change a bad habit and create good ones.
3. The cycle of how habits are formed.
5. Changing habits gradually.
6. No easy way to change bad habits.
2. What a habit is.
1. Why bad teenage habits should be changed.
Exposition
the Problem
the problem
the problem
raise
analyse
solve
conclusion
From Problems to Solutions
Structure
HABITS FOR A HEALTHY LIFESTYLE
健康的生活方式需养成的习惯
1. As teenagers grow up, they become more independent and start making their own decisions. However, during this period, it can be easy for some of them to form bad habits. These bad habits, if left unchecked, could lead to more serious ones when they become adults.
在成长过程中，青少年会变得越来越独立，并且开始自己做决定。然而，在这一时期，他们中的一部分人容易养成不良习惯。如果任其发展，在他们长大成人后，这些不良习惯可能会导致更为严重的有害习惯。
1. For example, some of them may become involved in tobacco or alcohol abuse, which can lead to physical and mental health problems. To prevent harmful habits like these from dominating a teenager's life is essential. They must learn to recognise bad habits early and make appropriate changes.
例如，一些青少年可能吸烟成瘾或酗酒，造成身心健康问题。防止此类有害习惯主宰青少年的生活是至关重要的。他们必须学会早早认清不良习惯并作出适当的改变。
[1]As teenagers grow up, they become more independent and start making their own decisions. However, during this period, it can be easy for some of them to form bad habits. These bad habits, if left unchecked, could lead to more serious ones when they become adults. For example, some of them may become involved in tobacco or alcohol abuse, which can lead to physical and mental health problems. To prevent harmful habits like these from dominating a teenager's life is essential. They must learn to recognize bad habits early and make appropriate changes.
Q1.Why should bad teenage habits be changed
Q2.What should teenagers first do to prevent harmful habits from dominating their life
A.Stay away from bad habits. B.Recognize bad habits.
C.Think out ways to get rid of them. D.Change themselves.
√
Careful Reading
Raise the problem
2. To change bad habits is never easy, even with many attempts. There is a famous saying based on the philosophy of Aristotle: "We are what we repeatedly do. " In many ways, our lifestyle is the sum of choices we have made.
改变不良习惯从来都不是一件容易的事情，即使你三番五次地尝试。有句基于亚里士多德哲学的名言:“我们反复做的事情造就了我们。”从很多方面看，我们的生活方式是我们所作出的选择的总和。
2. We make a choice to do something, and then we repeat it over and over again. Soon that choice becomes automatic and forms a habit that is much harder to change. The good news is that we can change, if we understand how habits work.
我们选择做某件事，接着我们反反复复地做这件事。不久之后，这项选择就变得自然而然，成为一种更加难以改变的习惯。好消息是，如果我们了解习惯是怎么运作的，我们就可以作出改变。
[2]To change bad habits is never easy, even with many attempts. There is a famous saying based on the philosophy of Aristotle: “We are what we repeatedly do.” In many ways, our lifestyle is the sum of choices we have made. We make a choice to do something, and then we repeat it over and over again. Soon that choice becomes automatic and forms a habit that is much harder to change. The good news is that we can change, if we understand how habits work.
1. How can a choice lead to a habit
2. What characteristics does a habit have
Analyse the problem
3. According to modern psychology, we must first learn about the "habit cycle", which works like this：
根据现代心理学，我们必须首先了解“习惯循环”，其工作原理如下:
Firstly， there is a “cue” , an action， event，or situation that acts as a signal to do something.
第一是“触发因素”，即一个行动、事件或状况，充当要做某事的讯号。
3.
Secondly, there is a "routine", the regular action you take in response to the cue.
第二是“惯常行为”，即你响应触发因素而采取的常规行动。
Thirdly, there is the "reward", the good thing or feeling we get from the routine.
第三是“回报”，即我们从惯常行为中获得的美好事物或感受。
4. For example, when we feel unhappy (cue), we eat lots of unhealthy snacks (routine) which makes us feel happy (reward). The reward makes us much more likely to continue the cycle, and the bad habit of relying on unhealthy snacks is formed.
例如，当我们感到不高兴时(触发因素)，我们会吃很多不健康零食(惯常行为)，这让我们感到快乐(回报)。这一回报使我们更有可能继续这一循环，从而形成了依赖不健康零食这不良习惯。
THE
HABIRT
CYCLE
feel unhappy
eat lots of unhealthy snacks
feel happy
[3]According to modern psychology, we must first learn about the"habit cycle", which works like this:
Firstly, there is "cue", an action, event, or situation that acts as a signal to do something.
Secondly, there is a "routine", the regular action you take in response to the cue.
Thirdly, there is a "reward", the good thing or feeling we get from the routine.
For example, when we feel unhappy (cue), we eat lots of unhealthy snacks (routine), which makes us feel happy (reward) The reward makes us much more likely to continue the cycle, and the bad habit of relying on unhealthy snacks is formed.
Q1：What are the three stages of habit cycle？
Q2: How does the author further explain the"habit cycle"
Firstly, there is "cue"...
Secondly, there is a "routine"...
Thirdly, there is a "reward",....
Make it more logical
Make it more convincing
5. To facilitate a positive change in our bad habits, we must first examine our bad habit cycles and then try to adapt them. We can do this by combining the information from our habit cycles with our own positive ideas. For example, we could try to replace a negative routine with something more positive.
为了促进我们不良习惯的积极改变，我们必须首先审视我们的不良习惯循环，然后尝试去改变它们。为了做到这一点，我们可以把来自我们不良习惯循环的信息与我们自己的积极想法结合起来。例如，我们可以试着将一个消极的惯常行为替换为一个更积极的东西。
5. So, when we feel unhappy again (cue), rather than eat snacks, we could listen to some of our favourite music instead (routine) which will make us feel relaxed (reward). Aside from changing bad habits, we can also use the habit cycle to create good habits.
因此，当我们再次感到不高兴时(触发因素)，我们可以听几首自己最喜爱的音乐(惯常行为)，而不是吃零食，这会使我们感到放松(回报)。除了改变不良习惯之外，我们还可以利用习惯循环来养成良好的习惯。
5. For example, when we come to an escalator (cue), our normal routine is to ride it, but we could change this routine into something more positive by taking the stairs instead.
例如，当我们走到电梯前的时候(触发因素)，我们的惯常行为是乘坐电梯，但是我们可以改为走楼梯，从而将上述惯常行为改变为一个更积极的事情。
[5]To facilitate a positive change in our bad habits, we must first examine our bad habit cycles and then try to adapt them. We can do this by combining the information from our habit cycles with our own positive ideas. For example, we could try to replace a negative routine with something more positive. So, when we feel unhappy again (cue), rather than eat snacks, we could listen to some of our favourite music instead (routine), which will make us feel relaxed (reward). Aside from changing bad habits, we can also use the habit cycle to create good habits. For example, when we come to an escalator (cue), our normal routine is to ride it, but we could change this routine into something more positive by taking the stairs instead.
Q1. What is the first step to change a bad habit
Q2. How does the habit cycle help correct bad habits
Solve the problem
habit cycle
cue
when we
feel sad
Routine
We eat a lot of unhealthy snacks
Reward
We feel happy
habit cycle
cue
when we
feel sad
Routine
We listen to our favorite music
Reward
We feel happy
6. Many of us try to change bad habits quickly, and if we are not successful straight away we often become pessimistic and give up. In fact, the most successful way to change is not suddenly, but over a period of time. As the Chinese philosopher Lao Zi wrote, “A journey of a thousand miles begins with a single step.”
我们中很多人试图迅速改变不良习惯，一旦没有立刻成功，我们往往变得悲观，继而放弃。事实上，改变不良习惯的最佳方法不是一蹴而就，而是需要一段时间。正如中国哲学家老子所说:“千里之行，始于足下。”
6. One step seems small, but it is essential. To reach the goal of change, a person must show some discipline and repeatedly take many small steps. After all, it is not easy to break bad habits.
一步似乎很小，却至关重要。为了实现改变这一目标，一个人必须展示出一定程度的自制力，不断地出许多小步。毕竟，戒除不良习惯并非易事。
[6]Many of us try to change bad habits quickly, and if we are not successful straight away, we often become pessimistic and give up. In fact, the most successful way to change is not suddenly, but over a period of time. As the Chinese philosopher Lao Zi wrote, “A journey of a thousand miles begins with a single step.” One step seems small, but it is essential. To reach the goal of change, a person must show some discipline and repeatedly take many small steps. After all, it is not easy to break bad habits.
Q3.To change a bad habit, we need_____ .
A.time B.discipline C.repeated small steps D.all of above
√
7. For young people, there is plenty of time to change bad habits. However, there is no “magic pill” or delete button that will help you; you have to think about your bad habits and decide on some changes. You have the power to build a happy and healthy life full of good habits!
对年轻人来说，有大量的时间可以改变不良习惯。然而，能帮助你的“魔力丸”或删除键并不存在;你必须思考自己的不良习惯，选定一些作出改变。你有能力构建一种充满良好习惯的快乐、健康的生活!
[7]For young people, there is plenty of time to change bad habits. However, there is no "magic pill" or delete button that will help you; you have to think about your bad habits and decide on some changes. You have the power to build a happy and healthy life full of good habits!
Q1.What do “magic pill” and “delete button” refer to
______________________________________
Q2.What kind of attitude does the author hold to changing bad habits
A.Negative. B.Sad. C.Doubtful. D.Positive.
They refer to easy ways.
√
Conclusion
Think of one bad habit and write down the cue, routine, and reward. Then come up with an idea of how to break the bad habit.
ROUTINE
CUE
REWARD
Use the habit cycle to change your bad habits or create good ones.
Post-reading: Dicussion (Group work)
The habit cycle Bad habit Good habit
Cue （触发因素） When you feel tired during the classes When you feel tired during the classes
Routine （惯常行为）
Reward （回报）
fell asleep at your desk
feel relaxed but worried about missing the class
Go to bed earlier at night! Don’t stay up late
feel relaxed and full of energy
The greatest wealth is health. ------ Virgil
最大的财富是健康。
English Proverbs
Habit makes your character that finally makes your final fate.
习惯形成性格，性格决定命运。
A journey of a thousand miles begins with a single step.
千里之行，始于足下。
Thank You

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