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2025-2026学年北京市第八中学七年级（下）期中英语试卷
一、单选题：本大题共10小题，共10分。
1.— Is this your ruler，Tony？
— No.Betty lost one yesterday.Maybe it's ________.（　　）
A. she B. her C. hers
2.We usually have lunch ________ 11：50，after the fourth class.（　　）
A. at B. in C. on
3.The shirt is nice and cheap，________ it doesn't fit me well.（　　）
A. so B. but C. because
4.Lily and John are my best friends.________ of them are good at English.（　　）
A. All B. Either C. Both
5.—________ do you walk in the park every morning？
— About 30 minutes.（　　）
A. How long B. How many C. How much
6.My grandma's apple pie great.Would you like a piece？（　　）
A. tastes B. feels C. sounds
7.They ________ the English song for the show last night.（　　）
A. practice B. are practicing C. practiced
8.There ________ three books on the desk yesterday.（　　）
A. are B. was C. were
9.-Where is Wendy？
-She______a football match on the playground.（　　）
A. is watching B. watched C. will watch
10.—I ________ the Great Wall next week.
—Have a nice trip.（　　）
A. visit B. visited C. will visit
二、完形填空：本大题共6小题，共6分。
阅读下面短文，根据短文内容从后面各题所给的A、B、C三个选项中选出最佳选项。
"Nothing is impossible，the word itself says 'I'm possible'." This famous quote （语录） by actress Audrey Hepburn perfectly describes the spirit of Chinese runner Su Bingtian.
Su (11) his sporting life in 2006.At that time，no Asian runner had ever completed the 100-meter race in under 10 seconds.Through hard training，Su quickly became one of the fastest runners in Asia.By 2011，he could run the race in 10.16 seconds.
However，Su was not pleased.In 2014，he made a (12) decision to change his starting leg in order to run faster.This meant he had to start from zero.At first，he was even slower than before.Also，at 25 years old，an age when many runners choose to retire （退役），people questioned his decision.
But Su fought his fears and kept going.His hard work paid off.In 2015，he clocked an amazing 9.99 seconds，making (13) .He continued to break his own records，and at the Tokyo Olympics in 2021，he ran the race in 9.83 seconds.He also became the first Chinese runner to (14) the Olympic 100 m final.
Su Bingtian has a (15) for young people： "Never let your age hold you back.Have a try and try harder.I believe you can write your own story." His journey shows us that nothing is (16) as long as you try and stick to it.
11.A. began B. broke C. forgot
12.A. wrong B. quick C. risky
13.A. money B. history C. fun
14.A. reach B. watch C. hold
15.A. question B. joke C. message
16.A. magical B. confident C. impossible
三、阅读理解：本大题共8小题，共16分。
A
Katie was six years old.She lived with her parents and three older brothers.Her brothers all liked sports and rode bikes around town.Katie hoped to be just like them when she grew up.
One summer day，the boys decided to go swimming at the neighborhood pool.Katie wanted to go，too. "But we're riding our bikes，" said Tom，the oldest brother.
"You're too slow with your training wheels，" added Mike.Their dad asked the boys to take Katie. "But you have to ride fast，" David said.
The four children got on their bikes.The boys rode very fast.Katie tried her best，but she soon fell behind.She called them，but they didn't hear.
Katie didn't give up.She rode hard and finally got to the pool.Her brothers felt sorry for leaving her.They played together in the shallow end and wanted to make sure she had fun.But soon the boys noticed that their friends were all in line at the diving board.One by one，the brothers joined the big kids taking turns jumping off the springboard into the deep end of the pool.Everyone was laughing and having fun.
Katie was not having fun.She wanted to dive，too!She wanted to show her brothers she was big enough to play with them.She stood in line，but she soon felt nervous.She had never jumped into the deep end before.When it was her turn，she started to cry.
Then she felt an arm around her shoulders. "It's okay，Katie，" said Tom. "I was scared to jump when I was your age，too.Let's go get some ice cream."
Katie stepped off the diving board and walked toward the snack bar with her brother.She never knew that Tom got scared before.That made her feel much better.There was plenty of time to learn to dive when she was older.
17.Why didn't the brothers want to take Katie at first？ ______
A. Because she rode too slowly.
B. Because the pool was too far away.
C. Because there was no room for her.
18.What happened when the children rode to the pool？ ______
A. Katie rode faster than her brothers.
B. Katie fell behind the other children.
C. They couldn't find their way to the pool.
19.How did Katie feel when she waited for her turn on the diving board？ ______
A. Nervous. B. Excited. C. Relaxed.
20.What does the story mainly tell us？ ______
A. Brothers should help their little sister.
B. We should learn to ride bikes at an early age.
C. Everyone can grow and learn at their own speed.
B
Thanks to people's rising interest in plant-based eating，the little-known portfolio diet has gradually come to public attention these days. "It got its name because it's kind of like a business portfolio—you can pick and choose the parts you like，" explains Glenn，a registered dietitian and an assistant professor of nutrition at New York University.
Developed in the early 2000s by David Jenkins，a professor of nutritional sciences and his workmates，the portfolio diet mainly includes nuts and seeds，plant proteins，fruits and vegetables，and heart-healthy oils.It is basically a list of foods that studies have shown to lower cholesterol （胆固醇）.The purpose of developing such a diet is to see if these foods work better to reduce cholesterol when eaten together.
Studies have clearly shown the effects of keeping a portfolio diet.Eating more vegetables，beans and plant-based foods in general can greatly reduce heart disease risk，according to a 30-year study of over 200，000 adults.In 2003，research found that people with high cholesterol lowered their LDL （bad cholesterol） by 35% after four weeks on the diet—almost as effective as medicine.A 2025 study reported that people who followed the diet well were 16% less likely to die from heart disease.A 2018 study also showed it reduced cholesterol，blood pressure，and the 10-year risk of heart disease.
While the diet specifies daily targets （目标） for how much of each to have，like 50 grams of plant proteins and 45 grams of nuts and seeds，no foods are taboo on it. "It doesn't really mean to stop eating some foods—it just says to include certain foods every day，which helps to take the place of other foods，" says Keith Ayoob，a dietitian in New York City and a professor at a college of medicine.Indeed，the focus is more on what to add to your meals than what to avoid eating.
Many experts suggested starting with small changes and building from there. "Think about what you're eating now and what you can change，" advises Glenn.For example，you could use heart-healthy oils instead of butter in your cooking. "The part that may be the most challenging for people is the suggested 50 grams of plant protein，including soy protein，daily，" says Ayoob. "That's a lot，even for people who like soy.One way to get to explore the soy-protein world if you aren't a tofu person is to try soy nuts—they're crunchy like nuts but without the beany taste of many soy foods."
21.What can we learn about portfolio diet according to the passage？______
A. It is mainly developed for people to lose weight.
B. One of its main benefits lies in lowering the risk of LDL.
C. It suggests people try to choose as many kinds of foods as possible.
22.What does the word "taboo" in Paragraph 4 probably mean？______
A. Something that is not allowed.
B. Something that helps to treat illness.
C. Something that makes people gain weight.
23.What does the writer probably agree with？______
A. The portfolio diet can help to solve most of the health problems.
B. People should carefully choose what to eat and what to keep away from.
C. It is unnecessary to change one's present diet to meet the portfolio at one go.
24.Which of the following can be the best title for the passage？______
A. Eat better，change faster
B. The more plants，the healthier
C. Little known，but well worthy
四、任务型阅读-多任务混合：本大题共1小题，共10分。
25.阅读短文，根据短文内容，从短文后各题所给的A、B、C三个选项中选出最佳选项。
There is no shortage of programs that promise to increase happiness.People may meditate （冥想） for 30 minutes every morning or keep a 12-week daily thankfulness journaling exercise.But let's be honest.Most people feel too busy to add more challenging activities to their day.
What if happiness could come from simple，brief actions such as texting a sincere "thank you" to a classmate or looking at the sky's vastness with wonder？Researchers set out to explore this question.Their work grew out of the 2021 film Mission：Joy.They created a free online resource called the Big Joy Project.People who signed up received a daily email with a link to a five to ten-minute micro act.The opening micro act invited participants （参与者） to listen to a 42-second audio clip of different people laughing.Other acts included making a thankfulness list，doing something kind，and watching an inspiring video.Most people reported that they found the micro acts easy and rewarding to do.
Since its launch，more than 100，000 individuals across over 200 countries have joined and done more than 400，000 micro acts，making it the largest-ever community science project on joy.By analyzing responses from 17，598 people，researchers found that participants reported higher emotional well-being，more positive emotions，lower stress，and even modest improvements in sleep quality.The more micro acts people completed，the more their happiness improved.Importantly，people who reported higher levels of social disadvantage，such as financial strain （焦虑） or lower education，often showed greater boosts to well-being.
The project also increased people'sprosociality— that is，their natural urge to help others.They felt more willing to offer support after completing the project.The biggest increases were observed among men，whose prosociality scores were lower before the start，and among people with lower socioeconomic status （社会经济地位）.
Why do such small actions work？Researchers think they activate the same psychological ingredients as longer programs：they boost positive emotions，inspire feelings of connection，and help people feel more matched with meaning and purpose.Micro acts also give people a stronger sense of agency — the feeling that they can control their own happiness rather than waiting for good things to happen.
In a busy world，small daily acts of joy can be powerful.They do not require much time or money，but they can improve happiness and kindness.Sometimes，the smallest steps make the biggest difference.
(1) What were participants asked to do on the first day of the Big Joy Project？______
A. To meditate for 30 minutes in the morning.
B. To write down things they were thankful for.
C. To listen to a 42-second audio of people laughing.
(2) The word "prosociality" in paragraph 4 probably means ______ .
A. the inner wish to offer help and care to others
B. the habit of doing small acts for one's own happiness
C. the feeling of joy when receiving help from others
(3) What can we learn from the passage？______
A. Men showed greater increases in emotional well-being than women.
B. The research for the Big Joy Project was inspired by a film related to joy.
C. Participants with financial strain showed smaller improvements in sleep quality.
(4) What is the main purpose of the text？______
A. To introduce a scientific project that shows small actions can boost happiness.
B. To compare the Big Joy Project with traditional happiness programs in detail.
C. To explain why traditional happiness programs are not suitable for busy people.（二）根据短文内容回答问题
(5) Would you like to join the Big Joy Project？Why or why not？（ Please give two reasons.）
______
五、任务型阅读-简答：本大题共1小题，共8分。
26. Do you like to drink orange juice for breakfast？If you do，you are like many other kids.Orange juice is a very popular drink!It is sweet and tasty.It can help keep you healthy，too.Let's find out how orange juice gets to your breakfast table!
Orange trees grow in places that are warm and sunny.When many orange trees are planted together，it is called a grove.Oranges need lots of water to grow.Orange groves are often found near rivers.Some orange trees can grow to about 30 feet high!In the spring，the trees have white flowers.Later，these flowers change into oranges.An orange tree can grow about 1，200 oranges in a year!Some oranges are sold as whole fruit.But most are grown for juice.
When the oranges are big enough，they are picked.Some oranges are picked by hand.Also，machines are used to pick oranges sometimes.Trucks filled with the tasty fruit are then sent to a place that makes juice.
What happens to the oranges at the juicing plant？First，the oranges are squeezed.Then the juice is put into bottles and cartons.Boxes filled with the bottles and cartons are put onto big trucks.Finally，the orange juice is ready to go to stores.People can then buy and enjoy the tasty juice!
(1) Where do orange trees grow？
______
(2) Why are orange groves often found near rivers？
______
(3) How many oranges can an orange tree grow in a year？
______
(4) How are oranges picked according to the passage？
______
六、信息匹配：本大题共3小题，共6分。
阅读下列三位学生的陈述，请根据三位学生的问题匹配最适合的社团。
Welcome to our School Club Fair!Here are three interesting clubs for you to choose from.Please read the information and match the students with the most suitable clubs.
(1) Tom is a bit heavy now.He loves eating hamburgers but hates vegetables.His doctor advises him to do more exercise.He is free on weekends.
(2) Lily is a kind girl.She believes that helping others brings the most happiness.She wants to do something meaningful for the community.
(3) Mike wants to learn a new skill.He hopes to cook a healthy breakfast for his parents.He is very interested in making fruit salads and drinks. A.The Healthy Chef ClubActivities：We don't just eat；we learn!Students will learn to make healthy fruit salads and sugar-free milkshakes.We also discuss why junk food is bad for our health.
Time：Tuesdays，6：00 p.m.-7：00 p.m.
Place：Room 101，Science Building
B.The Active Sports Club
Activities：We play basketball，soccer，and tennis every week.We also organize running groups in the park.It is the best place to lose weight，build strong bodies，and make new friends.
Time：Sundays，2：00 p.m.-5：00 p.m.
Place：School Playground
C.The Happy Hearts Club
Activities： "Helping others is helping ourselves." We visit the old people's home to sing and clean rooms for them.We also pick up rubbish in the community.Join us to find the true meaning of happiness.
Time：Saturdays，3：00 p.m.-5：00 p.m.
Place：Community Center （near the school）
27.A. A B. B C. C
28.A. A B. B C. C
29.A. A B. B C. C
七、选词填空-短文：本大题共1小题，共4分。
30.根据短文内容，从方框中选出恰当的词。
A.cultures B.taste C.bad D.bring
Desserts are very important in Western culture.Popular ones include cakes，cookies，ice cream，pies and chocolate.They （1） really delicious，and easy to share with others.People eat desserts at parties，festivals and family dinners.For example，kids give candies on birthdays，and families make cakes for Christmas.But too much sugar is （2） for our teeth and health，so we can't eat them too often.Trying desserts from other countries helps us learn different （3） .Sharing food makes us happy and helps us make friends.Desserts are not just tasty — they （4） people closer.
八、单词拼写-单句：本大题共4小题，共4分。
31.You will keep [f t] if you keep taking exercise every day.
32.This kind of food is very [r t ] in fat，so we shouldn't eat too much of it.
33.My grandfather has a lifelong [dri：m] to travel around the country.
34.Her kindness and warm smile [t t ] my heart deeply because she always helps people in need.
九、句子翻译：本大题共3小题，共6分。
35.爱是幸福的关键。（key）

36.令我惊讶的是，他总是拿自己和别人比较。（surprise，compare...with...）

37.多亏了永不放弃的精神，他们最终赢了比赛。（thanks to，spirit，give up）

十、书面表达：本大题共1小题，共10分。
38.请根据中文提示和英文提示，完成一篇不少于40词的文段写作。所给提示词语仅供选用，请不要写出你的校名，班级和姓名。
每个人都有属于自己的快乐周末时光，比如家人欢聚、助人为乐、健康运动、享受美食等等。假设你是李华，你校英语校刊正在开展以"My Happy Weekend"为主题的征文活动。请你写一篇短文投稿，分享你的快乐周末时光。内容包括你周末最喜欢做什么活动、为什么这个活动让你感受到快乐。
提示词语：spend，visit，proud
提示内容：1.What activity do you like best on weekends？
2.Why does it make you feel happy？
______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
1.【答案】C
2.【答案】A
3.【答案】B
4.【答案】C
5.【答案】A
6.【答案】A
7.【答案】C
8.【答案】C
9.【答案】A
10.【答案】C
11~16.【答案】A、C、B、A、C、C
17~20.【答案】A、B、A、C
21~24.【答案】B、A、C、C
25.【答案】【小题1】C
【小题2】A
【小题3】B
【小题4】A
【小题5】Yes.Because it takes little time and can improve my happiness.
26.【答案】【小题1】In places that are warm and sunny.
【小题2】Because oranges need lots of water to grow.
【小题3】About 1，200 oranges.
【小题4】By hand and by machines.
27~29.【答案】B、C、A
30.【答案】B
C
A
D
31.【答案】fit
32.【答案】rich
33.【答案】dream
34.【答案】touch
35.【答案】Love is the key to happiness
36.【答案】To my surprise，he always compares himself with others
37.【答案】Thanks to the spirit of never giving up，they won the match finally
38.【答案】 Everyone has a happy weekend.For me，I like to visit my grandparents best.I spend time with them every Saturday.We talk and cook together.I feel happy because I can help them do housework.They say I am a good boy.I feel proud of myself.Family love makes me warm.This is my happy weekend.
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