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写作规范练(六)
Ⅰ．【参考范文】
Improving Family Wellness: A Practical Plan
In response to the national weight management initiative，my family has developed a practical wellness plan．
For exercise，my grandparents will take a simple yet effective 30-minute walk or jog daily，while my parents will practice yoga or swimming twice a week．I will play basketball or badminton after school or on weekends．In terms of diet，we will eat more vegetables and fruits，and cut down on sugary drinks and processed foods．
These efforts will surely make us build stronger bodies，reduce the risk of diseases and strengthen our family bonds．
Ⅱ．【参考范文】
Inspired by the book，I knew what I should choose．I decided to make a change in my life．I started by setting small，achievable goals，such as walking 30 minutes a day and eating more vegetables．I also began to keep a journal to track my progress and reflect on my emotions．Gradually，I noticed that I was feeling more energetic and positive．I joined a support group where I met others who were on similar journeys．Sharing experiences and encouragement with them helped me stay motivated．Over time，I learned to view food as nourishment rather than a source of comfort or punishment．I realized that true health is not just about losing weight，but about finding balance and self-acceptance．
Although the process was challenging，my hard work paid off．I lost weight steadily and gained confidence in myself．I started to look at myself in the mirror and smile，something I hadn't done in years．I began to engage more with people，no longer fearing their judgment．My relationships improved，and I felt a sense of purpose that I had never experienced before．Today，I am proud of the person I have become．I have not only transformed my body but also my mind and spirit．Now，as a writer，I am finally ready to share my own story，hoping to inspire others who are struggling with similar challenges．
1 / 1写作规范练(六)
(建议用时：45分钟　总分：40分)
Ⅰ．应用文写作(满分15分)
(2025·河南郑州模拟)为响应国家体重管理倡议，你校英文报现征集“健康家庭行动”实施方案。请以“Improving Family Wellness：A Practical Plan”为题用英语写一篇短文投稿。内容包括：
1．具体实施方法；
2．预期效果和意义。
注意：1．写作词数应为80左右；
2．请按如下格式作答。
Improving Family Wellness：A Practical Plan
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Ⅱ．读后续写(满分25分)
阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。
(2026·云南红河联考)I am a writer for a health and fitness magazine that focuses on success stories about weightloss．For years I have written about other people and their journey to a healthy body，mind and spirit．But I've never written my own story．
I wasn't always overweight．Until age five，I was a healthy，active kid．It wasn't until my parents started having problems that resulted in a divorce that I turned to food．I struggled with my weight throughout my school years and I reached 260 pounds at college．Today，more than a decade later，people don't believe that I ever weighed that much．Even I have to pull out the previous pictures to remember．At that time，I never looked at myself in the mirror．I never looked at others in the eye for fear of what they would say about me．I was shy．I was ashamed．I was depressed．I was scared．I even couldn't find my self-worth．I had no idea what the future would look like．
Like most people I wrote about，I tried all the fad diets (时下流行的节食方法)．And what I didn't realize was that the worst thing I could do was to use food as a form of punishment．That struggling period lasted for a long time．
One night before graduating from college，I looked at my body and imagined myself at eighty-five years old．If I continued walking the path I was on，who would I be？What would I look like？I saw overweight and health problems．I saw loneliness and unsolved emotional pain．I didn't like what I saw．Then，I turned to an old college professor for advice．She merely shrugged (耸肩) and said，“You just have to choose．”I was quite confused at that moment．What kind of advice was that？Choose what？How could I choose？Noticing my puzzled expression，the professor just handed me a health book．
注意：1．续写词数应为150左右；
2．请按如下格式作答。
Inspired by the book，I knew what I should choose．________________________
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Although the process was challenging，my hard work paid off．_______________
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