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题型组合练(四)　必修第一册　UNIT 3　SPORTS AND FITNESS
(建议用时：45分钟　总分：50分)
Ⅰ．阅读理解(共8小题；每小题2.5分，满分20分)
A
(2025·福建宁德模拟)
Adults who continuously played organized sports through their youth have fewer symptoms of anxiety and depression than those who never played or those who dropped out，a new study finds．“And those who dropped out of sports had poorer mental health than those who never played at all． But many more people drop out of youth sports than play continuously until they are 18．” said Chris Knoester，professor of sociology at The Ohio State University．
“If you play and stick with sports，it's a positive for your mental health，but if you play and drop out it seems to be negative — and most kids drop out，” Knoester said． The study showed that most people dropped out of sports because they weren't having fun or felt they weren't good enough． “That suggests ways youth sports can be improved to help kids，” said study lead author Laura Upenieks．
“Our findings about why kids drop out of organized sports suggest that the current environment is less than ideal for everyone，and that the barriers to participation need to be given greater attention，” Upenieks said．
“It is easy to see why sports can be good for those who are able to continue with it to adulthood，” Upenieks said．The longer the youth are exposed to a positive and encouraging sporting environment，the more likely they are to develop habits that are conducive to long-term mental well-being，such as a commitment to regular exercise and collaborating with others as part of a team．
The fact that so many kids quit shows that organized sports often don't provide a positive environment． But there are steps adults can take to improve that environment．
For one，sports should be safe for kids． The researchers said the fact that 8% said they were abused by coaches is particularly alarming．“And the finding that nearly half of kids quit because they weren't having fun and about a third dropped out because they felt they weren't good enough should also be a wake-up call，” Knoester said．
“We need to improve youth sports so that it supports positive experiences for everyone and makes it more enjoyable，” he said．
1．What can we say about dropping out of sports
A．It has no impact on physical health．
B．It's beneficial to mental health．
C．It keeps players playing into adulthood．
D．It is worse for mental health than never playing．
2．What is one of the main reasons for kids dropping out of sports
A．They don't get joy from exercise．
B．They prefer individual activities．
C．They are not physically fit enough．
D．They are not academically related．
3．What is key to improving the youth sports environment
A．Reducing the number of coaches．
B．Adding fun to youth sports．
C．Changing the rules of sports．
D．Providing more training partners．
4．What is a suitable title for the text
A．The Reason Why Kids Quit Sports
B．The Benefits and Drawbacks of Playing Youth Sports
C．The Impact of Youth Sports on Long-Term Mental Health
D．Challenges and Solutions for Improving Youth Sports Programs
B
(2026·江苏南通模拟)
A new study gives all of us some extra motivation when it comes to getting outside and exercising: every day you manage to fit in an additional one-hour walk，you could be boosting your lifespan by an extra six hours．That's the approximate benefit if you're currently in the 25 percent least active people in the US，according to fitness tracker data analyzed by a team led by researchers from Griffith University in Australia．
If you're in the top 25 percent，an extra walk isn't as much of a boost—you've already received most of the health benefits from exercise—but the study also highlights and quantifies some of the key benefits of an active life．“If all individuals were as active as the top 25 percent of the population，Americans over the age of 40 could live an extra 5.3 years on average，” write the researchers in their published paper．“It can be any type of exercise to reach that top quartile (四分位数) but would roughly be the equivalent of just about three hours of walking per day．”
The team analyzed wearable activity data from the National Health and Nutritional Examination Survey (NHANES) in the US，which recruits 5，000 volunteers a year．To calculate how changes in activity levels can influence mortality (死亡) risk，researchers referenced the NHANES results against a life-table model (where mortality rates are tracked at specific age points) and previous research into exercise and lifespan．In this particular study，data on 824 participants were excluded because they didn't wear the trackers for long enough．
Suggesting that exercise leads to a longer life is nothing new，but quantifying and simplifying the benefits can grab attention—whether it's five minutes a day to reduce blood pressure or nine seconds a week to grow muscle．Now there's a new target to aim for: an extra hour's walk a day．If you find that too discouraging a prospect，remember that any amount of exercise makes a difference to health and well-being．
5．What does the new study find
A．Walking can cure some diseases effectively．
B．Perhaps daily walking can extend our lifespan．
C．Increasing exercise mostly benefits active people．
D．The less active people must exercise an hour a day．
6．How much daily walking is roughly needed to reach the top 25% active group
A．Nine seconds．　　　　 B．One hour．
C．Three hours． D．Five hours．
7．What is the function of paragraph 3
A．Giving the example．
B．Analyzing the data．
C．Predicting the effect．
D．Explaining the method．
8．Why does the author mention “nine seconds a week to grow muscle” in the last paragraph
A．To compare three different types of exercise．
B．To emphasize the flexibility in setting exercise goals．
C．To demonstrate the precision of modern exercise research．
D．To highlight the advantage of walking over strength training．
Ⅱ．完形填空(共15小题；每小题1分，满分15分)
(2026·河南驻马店联考)
Martin is a qualified personal trainer for more than 30 years． He recently 1 a non-profit organization，Fit2Give，to provide free personal training to 2 communities． Not everyone can attend a group exercise class — some need a one-on-one 3 ．
“The trainers will be paid；that's why we're taking 4 ，” Martin says．“We're paying for their certification (资格证书) and their 5 and their ability to establish a 6 relationship with someone．”
Martin's own 7 to fitness started when he was young，playing sports such as basketball and football． Later，he was attracted to weights and started visiting the gym．“One day when I was 8 at the gym，a supervisor (指导者) suggested I take the exam and become a trainer because I was giving advice to everybody all the time，” he 9 ．“They loaned me their book． I took the exam． I 10 ．”
Martin has been supporting people's fitness goals for many years，which brings Martin great 11 ． He says one client who lost 100 pounds through 12 diets and exercise． At her weigh-in，“her family was there，and they came up to me in 13 and said，‘We thank you so much． Our mom，she's like a 14 person’． It was 15 to me that not only had I affected her，but I also had affected her family． That warmed my heart．”
1．A．launched B．expanded
C．assisted D．declared
2．A．unscheduled B．uncertain
C．unexpected D．under-served
3．A．exam B．approach
C．battle D．call
4．A．risks B．chances
C．donations D．measures
5．A．knowledge B．attempt
C．background D．spirit
6．A．dangerous B．calm
C．harmonious D．peaceful
7．A．path B．secret
C．key D．solution
8．A．carrying on B．hanging around
C．moving forward D．working out
9．A．bargains B．recalls
C．explains D．complains
10．A．failed B．struggled
C．passed D．declined
11．A．joy B．progress
C．luck D．wealth
12．A．free B．delayed
C．common D．improved
13．A．rags B．tears
C．pain D．effort
14．A．new B．strong
C．caring D．good
15．A．worrying B．shocking
C．amazing D．upsetting
Ⅲ．语法填空(共10小题；每小题1.5分，满分15分)
(2025·江苏常州模拟)
The Chengdu World University Games concluded on August 8 as the curtain 1． (raise) for the 15th National Fitness Day． This handover highlights the importance of both 2． (compete) sports and the general public's 3． (pursue) of healthy lifestyles．
4． its focus on benefiting the public and promoting the sportsmanship，the Chengdu Universiade not just made dreams come true for athletes 5． inspired enthusiasm for wellness and sports． The sports spirit left behind by the event is sure to continue benefiting the public for years 6． (come)．
In recent decades，people across China 7． (participate) in a wide range of mass fitness activities to celebrate National Fitness Day． The data reveals that more than 24，000 national fitness events were carried out across the country，with 8． number of participants estimated to exceed 6.5 million．
According to the National Fitness Program，the general public will enjoy more convenient physical fitness services in the future，with full 9． (cover) of fitness facilities in counties，towns，and villages within a 15-minute walk． The program is also to offer people professional advice and a science-based policy，10． (perfect) athletic performance with a universal standard．
6/6题型组合练(四)
Ⅰ．【语篇解读】　本文是一篇说明文。文章介绍了一项体育运动对青少年心理影响的研究。
1．D　[细节理解题。根据第一段中“And those who dropped out of sports had poorer mental health than those who never played at all．”可知，退出体育运动对心理健康来说比从未参加的更糟糕。故选D项。]
2．A　[细节理解题。根据第二段中“The study showed that most people dropped out of sports because they weren't having fun or felt they weren't good enough．”可知，大多数孩子们退出体育运动的主要原因之一是他们不能从运动中得到快乐。故选A项。]
3．B　[推理判断题。根据最后一段中“We need to improve youth sports so that it supports positive experiences for everyone and makes it more enjoyable”可知，改善青少年体育环境的关键是增加青少年运动的乐趣。故选B项。]
4．C　[标题归纳题。本文是一项关于体育运动对青少年心理影响的研究。C项“青少年体育运动对长期心理健康的影响”符合文章主题。故选C项。]
【语篇解读】　本文是一篇说明文。一项新研究发现，每天额外散步一小时可能会延长寿命。这一结论基于对美国国家健康和营养调查数据的分析。
5．B　[细节理解题。根据第一段中的“every day you manage to fit in an additional one hour walk，you could be boosting your lifespan by an extra six hours”可知，新研究发现每天散步可能有助于延长寿命。故选B。]
6．C　[细节理解题。根据第二段中的“It can be any type of exercise to reach that top quartile but would roughly be the equivalent of just about three hours of walking per day．”可知，为了达到最活跃的25%人群的水平，每天大概需要散步三小时。故选C。]
7．D　[推理判断题。根据第三段中的“The team analyzed wearable activity data from．．． and previous research into exercise and lifespan．”可知，第三段详细解释了研究团队是如何进行研究的，包括数据来源、研究方法和参考的模型等。因此，第三段的作用是解释研究方法。故选D。]
8．B　[推理判断题。根据最后一段内容可知，作者提到“每周九秒增肌”是为了强调设定锻炼目标的灵活性，即使每天不能达到额外的散步一小时，任何运动量都是有价值的。因此，选项B符合题意。故选B。]
Ⅱ．【语篇解读】　本文是一篇记叙文。文章主要讲述了健身教练马丁通过非营利组织Fit2Give，为服务不足的社区提供免费的个人培训，帮助人们减肥以及实现健身目标。
1．A　[根据后文“a non profit organization, Fit2Give”可知，此处指成立了一个非营利组织Fit2Give。故选A。]
2．D　[根据后文“Not everyone can attend a group exercise class”可知，组织成立的原因是不是每个人都能参加集体健身班，说明有的社区服务不足。故选D。]
3．B　[根据前文“Not everyone can attend a group exercise class—some need a one on one”可知，不是每个人都能参加集体健身班——有些人需要一对一的方式。故选B。]
4．C　[根据前文“He recently a non profit organization, Fit2Give, to provide free personal training to communities．”以及后文“We're paying for their certification”可知，他们需要接受捐款来支付教练费。故选C。]
5．A　[根据后文“and their ability to establish a”可知，要成为教练需要相应的知识，所以他们为他们的资格证书、他们的知识以及他们与他人建立和谐关系的能力付费。故选A。]
6．C　[根据后文“relationship with someone”以及常识可知，教练需要和他人建立和谐的关系。故选C。]
7．A　[根据后文“to fitness started when he was young ”可知，马丁自己的健身之路始于他年轻时。故选A。]
8．D　[根据后文“at the gym”可知，此处指当时在健身房锻炼的场景。故选D。]
9．B　[根据前文“at the gym, a supervisor suggested I take the exam and become a trainer because I was giving advice to everybody all the time”可知，事情发生在过去，所以是回忆当时的情景。故选B。]
10．C　[根据前文“Martin is a qualified personal trainer for more than 30 years．”以及“I took the exam．”可知，马丁从事健身行业，此处表示马丁通过了考试。故选C。]
11．A　[根据后文“That warmed my heart．”可知，从事这一行业给马丁带来了快乐。故选A。]
12．D　[根据前文“He says one client who lost 100 pounds through”以及常识可知，要减肥需要通过改良的饮食和锻炼。故选D。]
13．B　[根据后文“We thank you so much．”可知，此处指这家人对马丁的付出感动到落泪。故选B。]
14．A　[根据前文“one client who lost 100 pounds”可知，一位顾客减掉了许多体重，整个人焕然一新。故选A。]
15．C　[根据后文“to me that not only had I affected her, but I also had affected her family”可知，他惊讶于自己产生了这么大的影响，不仅影响了她，也影响了她的家庭。故选C。]
Ⅲ．1．was raised　2．competitive　3．pursuit　4．With　5．but　6．to come　7．have participated　8．the　9．coverage
10．perfecting
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