资源简介

题型组合练(十一)
Ⅰ．【语篇解读】　本文是一篇说明文。文章主要探讨“一天一苹果能否远离疾病”，介绍相关研究进展、挑战及苹果对健康的潜在益处。
1．C　[细节理解题。根据第二段第一、二句可知，天津中医药大学的研究人员是通过分析以往以苹果为核心的研究来开展他们的研究的。故选C项。]
2．C　[词义猜测题。第三段第一、二句提到苹果“吸引”不同人群，“tantalization”与“mystery(神秘感)”并列，且应与“appeal(吸引力)”语义相关。结合选项，“tantalization”最可能意为“吸引力”，与“Appeal”相符。故选C项。]
3．A　[细节理解题。根据第三段中的“This idea briefs the challenge of translating everyday experiences into scientific inquiry．Moreover，a specific Japanese study explains the complexities involved in apple centric research．”可知，第三段重点强调了与苹果相关的研究面临的挑战——包括将日常经验转化为科学研究的困难，以及研究本身的复杂性。故选A项。]
4．D　[推理判断题。根据第二段中的“This comprehensive study shows．．．‘In conclusion，the effects of apples and apple derivatives，like apple juice，on disease risk reduction are both challenging and encouraging．’”以及第四段中的“Though these studies reveal significant difficulties，they do not stop progress．”可知，作者认为与苹果相关的研究虽然面临着很大的困难，但也在不断取得进展，发现了苹果在健康方面的潜在益处。故选D项。]
【语篇解读】　本文是一篇说明文。一项新研究发现，每天额外散步一小时可能会延长寿命。这一结论基于对美国国家健康和营养调查数据的分析。
5．B　[细节理解题。根据第一段中的“every day you manage to fit in an additional one hour walk，you could be boosting your lifespan by an extra six hours”可知，新研究发现每天散步可能有助于延长寿命。故选B。]
6．C　[细节理解题。根据第二段中的“It can be any type of exercise to reach that top quartile but would roughly be the equivalent of just about three hours of walking per day．”可知，为了达到最活跃的25%人群的水平，每天大概需要散步三小时。故选C。]
7．D　[推理判断题。根据第三段中的“The team analyzed wearable activity data from．．．and previous research into exercise and lifespan．”可知，第三段详细解释了研究团队是如何进行研究的，包括数据来源、研究方法和参考的模型等。因此，第三段的作用是解释研究方法。故选D。]
8．B　[推理判断题。根据最后一段内容可知，作者提到“每周九秒增肌”是为了强调设定锻炼目标的灵活性，即使每天不能达到额外的散步一小时，任何运动量都是有价值的。因此，选项B符合题意。故选B。]
Ⅱ．1－5　ABCDC　6－10　CABAB　11－15　CDCAD
Ⅲ．【语篇解读】　本文是一篇说明文。本文介绍了如何制订均衡的锻炼计划。
1．F　[根据上文“There is no single type of exercise that can take care of all your needs．”以及下文“Otherwise，it's like a diet consisting only of fruit—healthful as far as it goes，but lacking a lot of the nutrients you'll find in other foods，such as fish，vegetables，nuts，and whole grains．”可知，没有一种锻炼方式可以满足你所有的需要，均衡饮食很重要。由此可知，此处最可能提到如均衡饮食一样，锻炼方式也要多样化。F选项“事实上，为了从日常生活中获得最大的好处，你需要多种多样的活动”符合语境，故选F。]
2．C　[根据上文“Often called cardio or endurance activities，aerobic activities are great for burning calories and cutting down unwanted fat．”可知，本句承接上文，继续说明有氧运动的作用。C选项“它们包括使心脏和肺更努力工作的活动”符合语境，故选C。]
3．A　[根据上文“Strength resistance training，which typically employs equipment such as weight machines，free weights，resistance bands or tubing，protects against bone loss and builds muscles．It also improves your body's ratio of lean muscle mass to fat．”可知，该空所在段说明了第二种锻炼方式，上文提到了力量训练的好处，因此此处最可能表明力量训练值得被加入锻炼计划中。A选项“它也应该在你的日常锻炼中占有重要的位置”符合语境，故选A。]
4．B　[下文“Strength training exercises that work core muscles in your abdomen and back also help with balance．”提到了有助于平衡，推测本句是在列举增强平衡的活动。B选项“增强平衡的活动包括太极拳、瑜伽和普拉提”符合语境，故选B。]
5．G　[上文“Each workout should also include a simple warm up at the beginning and a cool down at the end．The warm up should consist of gentle exercise，such as marching in place，to loosen up your muscles and get more oxygen rich blood flowing to them．”提到了热身运动，本句为本段最后一句，故应该说明结束运动。G选项“为了冷静下来，放慢运动速度5－10分钟，然后以伸展运动结束”符合语境，故选G。]题型组合练(十一)
(建议用时：45分钟　总分：47.5分)
Ⅰ．阅读理解(共8小题；每小题2.5分，满分20分)
A
(2026·广西南宁模拟)
Does an apple a day keep diseases away There has never been a clear answer agreeable to the whole medical profession． However，recent research may finally provide some insights．
A team of nine researchers based at Tianjin University of Traditional Chinese Medicine in China gathered more than 200 apple-related medical studies from the past decades． They painstakingly dug into these studies and ultimately published their reviews in Food Science and Nutrition． This comprehensive study shows the width of medical reports addressing a wide range of health questions，winding up with a thought-provoking (引人深思的) statement： “In conclusion，the effects of apples and apple derivatives (衍生物)，like apple juice，on disease risk reduction are both challenging and encouraging．”
Apples appeal to diverse audiences，ranging from scientists to anyone with a genuine taste for apples． They offer both tantalization and mystery，even—perhaps especially—to scientists studying the complexities of the human brain． A research team in Belgium makes a connection to apples while discussing how “activities of daily living are difficult to perform in a lab or clinic”． This idea briefs the challenge of translating everyday experiences into scientific inquiry． Moreover，a specific Japanese study explains the complexities involved in apple-centric research． The study presents a photograph with the words，“A subject，lying in an fMRI (功能性磁共振成像) environment，performs a mock-peeling (模拟削皮) task while observing his hands，an apple，and a plastic knife model through a mirror．”
Though these studies reveal significant difficulties，they do not stop progress． “Chewing yellow apples，” an Iranian study published in 2021 suggests，“was discovered to be a more effective method in reducing dental diseases than chewing red apples or using toothbrushes．” This finding not only underlines the potential health benefits of apples but also invites further exploration into how various types of apples might contribute to overall well-being． The quest to answer whether an apple a day keeps diseases away continues，with each study adding another layer to our understanding of this beloved fruit．
1．How did the researchers at Tianjin University of Traditional Chinese Medicine conduct their study
A．By gathering a wide variety of apples．
B．By carrying out apple-related experiments．
C．By analyzing previous apple-centric studies．
D．By addressing health problems with apples．
2．What does the underlined word “tantalization” in paragraph 3 probably mean
A．Annoyance．　　　　　 B．Confusion．
C．Appeal． D．Nutrition．
3．Which concept is highlighted in paragraph 3
A．The challenge of apple-related research．
B．The connection between apples and the human brain．
C．The health benefits of apples confirmed by fMRI technology．
D．The complexities of how apples affect the human brain medically．
4．What viewpoint does the writer hold regarding the apple-related studies
A．They are innovative and practical．
B．They are low-efficient but engaging．
C．They are significant and comprehensive．
D．They are challenging but hold great potential．
B
(2026·江苏南通模拟)
A new study gives all of us some extra motivation when it comes to getting outside and exercising： every day you manage to fit in an additional one-hour walk，you could be boosting your lifespan by an extra six hours．That's the approximate benefit if you're currently in the 25 percent least active people in the US，according to fitness tracker data analyzed by a team led by researchers from Griffith University in Australia．
If you're in the top 25 percent，an extra walk isn't as much of a boost—you've already received most of the health benefits from exercise—but the study also highlights and quantifies some of the key benefits of an active life．“If all individuals were as active as the top 25 percent of the population，Americans over the age of 40 could live an extra 5.3 years on average，” write the researchers in their published paper．“It can be any type of exercise to reach that top quartile (四分位数) but would roughly be the equivalent of just about three hours of walking per day．”
The team analyzed wearable activity data from the National Health and Nutritional Examination Survey (NHANES) in the US，which recruits 5，000 volunteers a year．To calculate how changes in activity levels can influence mortality (死亡) risk，researchers referenced the NHANES results against a life-table model (where mortality rates are tracked at specific age points) and previous research into exercise and lifespan．In this particular study，data on 824 participants were excluded because they didn't wear the trackers for long enough．
Suggesting that exercise leads to a longer life is nothing new，but quantifying and simplifying the benefits can grab attention—whether it's five minutes a day to reduce blood pressure or nine seconds a week to grow muscle．Now there's a new target to aim for： an extra hour's walk a day．If you find that too discouraging a prospect，remember that any amount of exercise makes a difference to health and well-being．
5．What does the new study find
A．Walking can cure some diseases effectively．
B．Perhaps daily walking can extend our lifespan．
C．Increasing exercise mostly benefits active people．
D．The less active people must exercise an hour a day．
6．How much daily walking is roughly needed to reach the top 25% active group
A．Nine seconds．　　　 B．One hour．
C．Three hours． D．Five hours．
7．What is the function of paragraph 3
A．Giving the example． B．Analyzing the data．
C．Predicting the effect． D．Explaining the method．
8．Why does the author mention “nine seconds a week to grow muscle” in the last paragraph
A．To compare three different types of exercise．
B．To emphasize the flexibility in setting exercise goals．
C．To demonstrate the precision of modern exercise research．
D．To highlight the advantage of walking over strength training．
Ⅱ．完形填空(共15小题；每小题1分，满分15分)
(2026·山东聊城模拟)
I grew up in a music-centered family．With an ambition of becoming a professional singer，I saved my 1 nature for the stage，not the athletic field．Everyone knew “Emily doesn't do 2 ．” So I chose to sit in the audience area，far 3 from the fast balls．Staying away from the competition area meant I could ensure my 4 and would never injure myself．
That changed when our family moved to the capital city of Türkiye，Ankara．I had difficulty 5 a new circle of friends．Yet it turned out that the most popular activity in my new community was tennis．If I wanted a 6 life，I would have to play it．I 7 myself on with reminders that it's always good to try new things．
After months of practice，I gained the 8 to join Cardio Tennis，a non-professional local team．Though 9 by the wonderful tennis skill of the team members，I decided to keep trying with their encouragement．The support from the team helped me 10 overcome my fears and discover another passion．
Now it seems that the seat in the audience area is just like my shield against appearing 11 and inexperienced．But by putting myself in the game，I develop a sense of 12 and learn a new skill．I might never be able to achieve a skill level beyond that of common 13 players，but I'm willing to try，learn and practice．And I'll keep 14 to play the game in the future．It turns out “Emily can do sports．”
The true victory，I've learned，lies not in decision but in the 15 to participate．
1．A．competitive　　　　　　　 B．creative
C．decisive D．peaceful
2．A．homework B．sports
C．wrong D．training
3．A．dismissed B．admired
C．removed D．distinguished
4．A．silence B．promise
C．comfort D．safety
5．A．choosing B．maintaining
C．building D．encountering
6．A．stable B．healthy
C．social D．conventional
7．A．cheered B．forced
C．pushed D．motivated
8．A．excuse B．confidence
C．challenge D．friendship
9．A．scared B．impressed
C．inspired D．ashamed
10．A．frequently B．eventually
C．deliberately D．eagerly
11．A．cautious B．secure
C．weak D．unique
12．A．relief B．justice
C．freedom D．accomplishment
13．A．ambitious B．distinctive
C．amateur D．associate
14．A．showing up B．giving away
C．speeding up D．settling down
15．A．adaptation B．struggle
C．vision D．courage
Ⅲ．七选五(共5小题；每小题2.5分，满分12.5分)
(2026·安徽阜阳模拟)
There is no single type of exercise that can take care of all your needs． 1 Otherwise，it's like a diet consisting only of fruit—healthful as far as it goes，but lacking a lot of the nutrients you'll find in other foods，such as fish，vegetables，nuts，and whole grains．
So what does a balanced exercise plan consist of？The Physical Activity Guidelines urge all adults to include the following types of exercise in their weekly routines：
Often called cardio or endurance activities，aerobic (有氧的) activities are great for burning calories and cutting down unwanted fat． 2 Think of walking，biking，running，and swimming，for example．
Strength resistance training，which typically employs equipment such as weight machines，free weights，resistance bands or tubing，protects against bone loss and builds muscles．It also improves your body's ratio of lean muscle mass to fat． 3 Our sense of balance typically worsens as we age．It can be further weakened by medical conditions that can cause pain，and numbness in the feet． 4 Strength training exercises that work core muscles in your abdomen and back also help with balance．
Each workout should also include a simple warm-up at the beginning and a cool-down at the end．The warm-up should consist of gentle exercise，such as marching in place，to loosen up your muscles and get more oxygen-rich blood flowing to them． 5
A．It，too，deserves an important place in your exercise routine．
B．Balance-enhancing activities include tai chi，yoga，and Pilates．
C．They consist of activities that make the heart and lungs work harder．
D．A well-stretched muscle more easily achieves its full range of motion．
E．As you work towards improving balance，a medical alert system may help．
F．Actually，to get most benefits from your routine，you need a mix of activities．
G．To cool down，slow your activity for 5－10 minutes，and then finish with stretches．

展开更多......

收起↑