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2026年人教版英语七年级下暑假30天提高计划作业练习--阅读理解
Day 1
Protect Wild Animals
Wild animals are our good friends on Earth. But many kinds of wild animals are in great danger now. People cut down lots of forests to build houses and factories, so wild animals lose their homes. Some people kill wild animals for their fur or meat, and many baby animals can’t grow up safely. If we don’t take action soon, we will never see these lovely animals in the future.
Last month, our English teacher Ms. Wang told us to start a small animal protection group in our class. We discussed and made three simple rules for everyone to follow. First, we should never buy things made of wild animal fur, such as fur coats and animal tooth necklaces. Second, when we visit zoos, we can’t feed the animals with snacks or knock on the glass of animal houses. Third, if we see someone hurt wild animals outside, we need to call the animal protection hotline at once.
Last Saturday, our group went to the city zoo to hand out posters we drew by ourselves. On the posters, we drew pandas, tigers, elephants and koalas, with big words “Love Wild Animals, Protect Our Home”. Many visitors stopped to read our posters and took photos. An old man told us he would tell his grandchildren not to hurt small birds in the yard. A little girl said she would stop eating wild animal meat after seeing our pictures.
We also wrote a short English article about animal protection and posted it on our class WeChat group. Many parents left messages to praise us. One parent said he would take his child to watch animal protection videos every weekend.
Protecting wild animals is not only the work of workers in zoos. Every student can do small things to make a difference. Small actions together can save thousands of wild animals. Let’s start protecting wild animals from today!
1．Why are many wild animals in danger
① People cut down forests ② People kill them for fur and meat
③ Zoos don’t give them enough food ④ Pollution makes them sick
A．①② B．①③ C．②④ D．③④
2．How many rules did the class animal protection group make
A．Two. B．Three. C．Four. D．Five.
3．What did the group do at the zoo last Saturday
A．Fed small animals. B．Watched animal shows.
C．Handed out self-drawn posters. D．Talked with zoo workers.
4．Where did they post their English article
A．On the school wall. B．In the city library.
C．On class WeChat group. D．On the zoo noticeboard.
5．What is the main idea of the passage
A．The city zoo has many kinds of wild animals.
B．Students take actions to protect wild animals.
C．Wild animals live a happy life in the forest.
D．Parents should teach kids to love small pets.
Day 2
When you hear a bird singing or a cat crying, do you know their feelings Do you know what they are saying Scientists are now learning how animals talk to others. It is very interesting!
A study in 2024 showed that dogs could tell their needs in a special way after learning. Scientists taught the dogs to use a word board. When the dogs used it, the board could make a sound, like “play”, “eat” or “outside”. At first, many people thought the dogs were just following the scientists’ orders. But the study found that dogs could even put some easy words together, like “play outside”, to show their needs.
________ In 2025, some scientists studied a kind of bonobo (倭黑猩猩). They are much like people. They make different sounds to send signals. For example, the loud and high sound means “Let’s do that.” The small and short sound means “Look at me.” When they put both sounds together, it means “Let’s do what I am doing”. They use these sounds to ask other bonobos to do something together, like building nests.
These studies show that animals may be smarter than we think. Their sounds are not just noise. They are really talking and sharing their ideas, just like us!
6．How does the writer start the passage
A．By asking questions. B．By telling stories.
C．By explaining reasons. D．By showing numbers.
7．Why do dogs put different words together
A．To follow scientists’ orders. B．To show people their needs.
C．To make sounds on the board. D．To play fun games with people.
8．Which of the following can be put in “________” in Paragraph 3
A．Animals are much smarter than people.
B．Bonobos learn word boards from pet dogs.
C．Other animals also have smart ways to talk.
D．People keep different kinds of animals as pets.
9．What does the underlined word “signals” mean
A．Cards. B．Letters. C．Messages. D．Pictures.
10．What is the best title for the passage
A．New Studies about Pet Dogs B．Different Sounds of Bonobos
C．Useful Word Boards for Animals D．Animals’ Special Ways to Talk
Day 3
One day, a big lion walked into a library. The librarian (图书管理员), Miss Merriweather, loved rules. The lion was very quiet and helpful. He didn’t break any rules, so he could stay.
The lion became a library helper. He helped a lot. He cleaned shelves with his tail and helped people get the books high above. Children loved him. They used him as a soft pillow (枕头) during story time. Everyone loved the lion and he was happy.
But there was one important rule: No roaring (吼叫) in the library. The lion never roared, until one day.
Mr. McBee, an old man, fell down and hurt himself. The lion saw it. He needed help quickly! He tried to be quiet, but no one saw him. He was worried, so he let out a very loud ROOOOAR!
The roar broke the rule, but it saved Mr. McBee. People came to help Mr. McBee.
The lion felt sad because he broke the rule. He thought he had to leave. So, he walked away. The library was very quiet and sad without him.
Mr. McBee felt bad. He told Miss Merriweather, “The lion roared to help me! Sometimes it’s okay to break a rule for a good reason.”
Miss Merriweather agreed. Mr. McBee ran out, found the lion, and brought him back.
Everyone was happy! The lion was happy, too. The lion learned: Rules are important, but helping people is very important too. The gentle (温柔的) lion was home again in the library.
11．What did the lion do in the library at first
A．He read books. B．He broke the rules.
C．He helped a lot. D．He protected the library.
12．Why did the lion roar in the library one day
A．Because he got hurt. B．Because roaring was his favorite.
C．Because he got angry. D．Because he wanted to help Mr. McBee.
13．Which of the following is true about Miss Merriweather in the story
A．She learned to allow exceptions to rules when needed.
B．She agreed to give up all the rules.
C．She stopped liking the lion.
D．She made new rules for the library.
14．How did the lion’s feeling change according to the text
A．Excited→Happy→Worried→Sad.
B．Happy→Worried→Sad→Happy.
C．Surprised→Worried→Happy→Sad.
D．Worried→Happy→Sad→Happy.
15．What is the main lesson of the story
A．No rules, no order.
B．Reading makes a full man.
C．We can break rules for good reasons.
D．Libraries are quiet places.
Day 4
① Happy shouts and laughs fill school playgrounds across Beijing every day. This daily scene is all thanks to “banchao”. It has become a big part of school life.
② So, what is “banchao” In Chinese, it’s short for class sports matches——friendly matches between classes in sports like football, basketball and so on. But it’s not just about winning (赢). It makes sure every student takes part, stays healthy and feels like they belong to (属于) the field.
③The best part It teaches important lessons like teamwork and never giving up. Chen Siyu, a student at Beijing No.2 Experimental Primary School, was worried before a volleyball match. She worried about making her team disappointed (失望), but in the game she tried her best. Her group didn’t come first, but after the teacher praised their hard work, the whole class felt very excited——a moment she called “the happiest of our lives”.
④Stories like Chen’s happen every day. As one teacher said, “These games make students proud (自豪) of their class and help them build good exercise habits.”
⑤Sports are not just about being the best. They are about having fun, making friends and growing stronger——inside and out. On the “banchao” field, you don’t have to be a star to shine. You just have to show up, try your best, and be part of the team.
16．How does “banchao” help students according to Paragraph ②
A．It helps students win all kinds of sports games easily.
B．It always makes students try their best to win all the games.
C．It only offers football and basketball matches for the best players.
D．It lets students take part in sports, keep healthy and get a feeling of belonging.
17．Why did Chen Siyu feel worried before the volleyball game
A．Her class was the weakest team in the match.
B．The teacher would get angry if they lost the game.
C．She knew her team would get the first prize for sure.
D．She was afraid she would disappoint her teammates.
18．What can we infer from the teacher’s words in Paragraph ④
A．Banchao is only popular in Beijing’s primary schools.
B．Banchao is helpful for students’ class feeling and health.
C．Students never have sports habits without banchao games.
D．All students become excellent sportsmen after taking banchao.
19．What is the writer’s purpose of writing the passage
A．To advise teachers to give prizes to every winning class.
B．To ask students to take part in all kinds of sports matches.
C．To introduce different ball games popular in Beijing’s schools.
D．To explain what banchao is and show why it is good for students.
20．Which is the best title for the passage
A．How to Become a Sports Star at School.
B．Useful Ways to Develop Exercise Habits.
C．Banchao: More Than Just Winning Games.
D．Different Kinds of School Sports in Beijing.
Day 5
During Spring Festival, do dumplings become the main food on your dinner table In my home country, Poland, people also love eating a kind of “dumpling.” We call them pierogi.
Pierogi can be filled with cheese, potatoes, meat, or cabbage. We often put onions or bacon (培根) on top. During Christmas, we fill them with sauerkraut and mushrooms. When I was a child, I loved visiting my grandparents in the summer. They made sweet pierogi with cherries or blueberries, and put sweet cream on top. Some people argue about where dumplings first came from. But the truth is that almost every culture in the world has its own kind of dumpling.
In Italy, for example, they have ravioli. These square-shaped dumplings are made from dough (面团) and filled with meat or cheese. Italian people often cover them with tomato sauce.
If you like a crunchy (松脆的) bite, try an Indian samosa. It is a triangle-shaped dumpling filled with spicy potatoes, peas, or meat. It is a very famous Indian snack. In South Africa, dombolo is a traditional dumpling. People cook these steamed balls of bread on top of a stew.
21．What do people in Poland call their dumplings
A．Ravioli. B．Samosa. C．Pierogi. D．Dombolo.
22．What did the writer’s grandparents often put on top of pierogi
A．Onions or bacon. B．Sauerkraut and mushrooms.
C．Sweet cream. D．Tomato sauce.
23．Which country makes triangle-shaped dumplings
A．Poland. B．Italy. C．India. D．South Africa.
24．Why does the writer mention ravioli, samosa, and dombolo in the passage
A．To show that Poland is not the only country with dumplings.
B．To tell us how to make different kinds of dumplings.
C．To show that Italian dumplings are the best in the world.
D．To describe his favorite foods from different countries.
25．What is the main idea of this passage
A．How to make pierogi at home. B．The history of Chinese dumplings.
C．Why people argue about dumplings. D．Different dumplings in the world.
Day 6
①Summer is always a busy time for travelling (旅行) in China. But this summer, young people are changing the way they travel.
②First, their travel ideas are different. They care more about having good experiences than visiting many places. For them, travel is not just visiting places according to a list. It is also about finding joy and knowing themselves better.
③Then, they also choose different places. When it is hot, they look for cool places. They love places with blue skies, high mountains, green grass and clear lakes. Qinghai, Xinjiang, and Yunnan are popular because temperatures there usually stay below 25℃ in summer. Some even go to other countries like New Zealand to enjoy winter in July.
④What’s more, they all want to find special feelings. Young people go to concerts, sports games, and cultural festivals. Summer nights are special too. In Yunnan, they walk in a forest at night with fireflies (萤火虫).
⑤Young people also love to join in activities, not just watch them. In Zhejiang, they stay in rural (乡村) homes and try farming or cooking. In Henan, they wear traditional (传统的) clothes to experience the life in the past. These activities let them experience different ways of life.
26．What do young people care more about when travelling
A．Spending less money.
B．Visiting as many places as possible.
C．Following a special travel plan.
D．Having good experiences.
27．Why are Qinghai, Xinjiang and Yunnan popular among young people
A．Because they are near the sea.
B．Because there are many concerts.
C．Because of their cool weather in summer.
D．Because they have many beautiful places.
28．How do young people experience the life in the past
A．By wearing traditional clothes. B．By reading old books.
C．By talking with old people. D．By visiting old museums.
29．Which is the right structure of the passage (①= Paragraph 1, …)
A． B． C． D．
30．What is the main idea of the passage
A．The cool places to travel in summer.
B．Young people’s new ways of travelling this summer.
C．How to find special feelings during travelling.
D．Different activities young people like.
Day 7
Our Project Report
Daily Diet (饮食)
Food Type Daily Amount Healthy Tips
Vegetables & Fruit 400g - 500g Eat different colors of vegetables, like green spinach (菠菜), red tomatoes, and orange carrots. They are rich in vitamins (维生素).
Grain (谷物) 250g - 400g Choose whole grain like brown rice and whole-wheat bread. They can provide more energy for you.
Milk & Eggs 300g milk & 1 egg Milk helps you grow tall and strong. Eggs are a good source of protein (蛋白质).
Exercise & Sleep (运动与睡眠)
● Physical Exercise
Time: At least 1 hour every day. You can do different kinds of exercises, such as running, playing basketball or skipping rope.
Benefits: It makes your heart strong and keeps you fit.
● Sleeping
Time: 9 - 10 hours a day.
Benefits: It helps your brain rest, so you can study better the next day.
Healthy Living Advertisement
Join our “Health Week” at Sunshine Middle School!
Date: October 15th - October 21st
Activities:
Monday: Morning Run (7:30 a.m.). Start your day with a fresh run and feel energetic.
Wednesday: Healthy Cooking Class (4:00 p.m.). Learn how to cook healthy meals.
Friday: Basketball Game (4:30 p.m.). Show your sports skills and have fun.
Come and win a “Health Star” prize! For more information, call Mr. Lee at 555-0123.
31．According to the text, whole-wheat bread can help students __________.
A．grow taller and stronger B．get more energy
C．make their hearts strong D．get enough protein
32．How much milk and how many eggs should a student have every day
A．300g milk and 1 egg. B．300g milk and 2 eggs.
C．400g milk and 1 egg. D．500g milk and 2 eggs.
33．When can students join the “Healthy Cooking Class” during the Health Week
A．At 7:30 a.m. on Monday. B．At 4:30 p.m. on Friday.
C．At 4:00 p.m. on Monday. D．At 4:00 p.m. on Wednesday.
34．Which of the following is TRUE according to the text
A．Students should eat more than 600g fruit every day.
B．Playing basketball for 30 minutes every day is enough.
C．Sleeping for 9 to 10 hours a day is good for the brain.
D．Students can call Mr. Lee to join the Morning Run on Sunday.
35．Where can you most probably find the text
A．In a school newspaper. B．In a storybook.
C．In a movie poster. D．In a travel guide.
Day 8
Mary loves exercise and cares a lot about health. She shared a newsletter in class today.
Many people live healthy lives. China started a 3 year “Weight Management Year” (体重管理年) project in March, 2025. Here is something everyone needs to know.
Know your BMI. A healthy BMI is between 18.5 and 24. A BMI of 28 or higher shows that you have obesity (肥胖). To learn more, read the picture.
Eat a balanced diet and do more exercise. You should eat more fresh fruit and vegetables. Also, eat less fast food and sweet snacks because they are harmful to your health. They may make you put on weight. As for exercise, you can exercise for 30 to 60 minutes each day, like jogging.
▲ . Many schools ask students to do exercise for more than two hours every day. Also, communities (社区) build many gyms and playgrounds for people to exercise. Some hospitals in the communities have special rooms to help people lose weight.
Keeping fit is not that hard. Just start with small changes and this project can certainly help you live a healthy life.
36．Why did China start a 3 year “Weight Management Year” project
A．To ask people to exercise.
B．To help people live healthily.
C．To make people put on weight.
D．To let people eat less food.
37．What does Mary’s father look like if his BMI is 26
A．He’s underweight.
B．He’s at a healthy weight.
C．He’s overweight.
D．He’s super obese.
38．What does the underlined word “harmful” in Paragraph 3 mean
A．Bad. B．Helpful. C．Friendly. D．Important.
39．Which of the following can be put in “ ▲ ” in Paragraph 4
A．Communities are quite different from the schools.
B．Schools and communities take part in the project.
C．Communities realize the importance of losing weight.
D．Schools encourage students to eat more healthy food.
40．Which is the best title for the newsletter
A．The Way to Know Your BMI
B．A Project to Do More Sports
C．Way to Eat Healthily
D．A Project to Help Us Live Healthily
Day 9
During May Day, I went to the city zoo with my best friend Tom. We left home at eight o’clock and took a bus there. It took us about forty minutes to get there.
First, we visited the monkey house. Lots of small monkeys jumped around the trees and ate bananas. They made funny noises and made us laugh happily. Later, we walked to the tiger area. A big tiger lay on the grass and slept all the time. Keepers told us the tigers came from Northeast China two years ago.
After lunch, we saw many lovely pandas. They ate fresh bamboo slowly. We took lots of photos of them.
Unluckily, we also saw some bad behaviors (行为). Some visitors threw snacks and shouted to scare (惊吓) the animals. A zoo worker stopped them and said the wrong food was bad for the animals’ health. We felt very angry.
On the way home, we talked about all kinds of animals. We planned to share our zoo experience with classmates and make posters to call on (号召) people to care for animals. We also decided to learn more about animals and do our best to protect them.
41．How did the writer and Tom go to the zoo
A．By bike. B．By bus. C．By car. D．On foot.
42．Where did the tigers come from
A．South China. B．West China. C．Northeast China. D．Southeast China.
43．What did the writer do when they saw pandas
A．Gave them bamboo. B．Took many photos.
C．Played with them. D．Bought snacks for them.
44．Why did the writer feel angry in the zoo
A．Pandas had no fresh bamboo. B．They missed the last bus home.
C．The tiger slept all day long. D．Some visitors hurt (伤害) animals in bad ways.
45．What is the writer’s purpose (目的) of writing the passage
A．To ask people to protect animals. B．To introduce different kinds of zoos.
C．To show his favourite animal in the zoo. D．To tell us how to keep animals at home.
Day 10
Once upon a time, a king had no children and wanted to choose an heir (继承人). He asked thousands of children around the country to the palace (王宫) and gave each one a seed (种子). He told them to come back in a year with plants they grew from the seeds, so he could pick his heir.
A boy called Ling put his seed in a pot and watered it every day. As time went by, nothing grew in the pot. There were no leaves at all.
One year later, all the children came back. Most of them held beautiful flowers or young trees, while Ling carried an empty pot. He decided to tell the king the truth.
The king checked every pot one by one. When he came to Ling, the boy lowered his head. He was afraid to speak at first, but then he explained, “I watered the seed every day, but it never came out.” The other children laughed at him.
Finally, the king said, “I cooked all these seeds over fire, so none of them could grow. Most of you did not tell the truth. Only this boy is honest (诚实). He is to be my heir.”
根据短文内容，选择最佳答案。
46．Why did the king give seeds to many children
A．To collect different seeds. B．To choose his future heir.
C．To teach children planting skills. D．To grow plants for palace garden.
47．What did most children bring to the palace after one year
A．Empty pots. B．Fresh water. C．Beautiful plants. D．New pots.
48．What does the underlined word “checked” mean in paragraph 4
A．Looked after. B．Laughed at. C．Looked at. D．Bit through.
49．What’s the right order of the following things
① The king gave seeds to lots of children. ② Ling went to the palace with an empty pot.
③ The king told the truth and chose Ling as heir. ④ Ling watered his seed every day but nothing grew.
A．①④②③ B．①④③② C．④②①③ D．②④③①
50．How does the writer organize (组织) the passage
A．By giving examples. B．By asking questions.
C．By listing different reasons. D．By telling a story in time order.
Day 11
Guide dogs are special and helpful friends for blind people. They can make people’s everyday life much easier. It takes almost two years to train (训练) a good guide dog before it works with its owner (主人).
Keeping a guide dog needs lots of love and hard work. When they are small baby dogs, kind volunteer (志愿者) families take them home and look after them for more than one year. During this time, the dogs learn easy rules and get used to living with people. Later, the special trainers teach them useful skills that blind people need most. For example, they learn to stop on busy streets, stay away from dangerous holes and find safe places on buses. Also, the teachers make sure these dogs can keep quiet when they see big noisy groups of people or hear sudden loud (大声的) noises.
Many blind people say guide dogs are not just animals. They are true friends that bring freedom and warmth. They could never go shopping or visit parks by themselves before, but now their guide dogs walk in front of them carefully. That’s why many blind people see their guide dogs as their families.
People know how great guide dogs are, so more people want to join volunteer training work. Helping train guide dogs is a great and meaningful thing for animal lovers across the UK.
51．How does the writer write Paragraph 2
A．Showing different opinions. B．Telling short stories.
C．Asking many questions. D．Giving some examples.
52．Which of the following skills do guide dogs learn
A．They learn to run fast with the owners on quiet roads.
B．They learn to make loud noises as they’re in the groups.
C．They learn to stay away from danger in everyday life.
D．They learn to take blind people to different schools.
53．What does the word “They” in Paragraph 3 refer to
A．Trainers. B．Guide dogs. C．Blind people. D．Families.
54．Why does the writer write this passage
A．To ask people to keep more small dogs at home.
B．To tell readers about guide dogs and their work.
C．To teach people how to take care of blind friends.
D．To show how busy life is for animal lovers.
55．What is the main idea of the passage
A．How volunteer families look after little dogs.
B．Different cute dogs in the UK that help people.
C．Fun activities blind people do with their pet dogs.
D．How people train guide dogs and help blind people.
Day 12
Health is very important to everyone. To stay healthy, I try to develop good habits.
First, to keep my body active, I exercise every day. Every morning, I get up early and go for a run in the park near my home. After school, I often play football with my friends. On weekends, I go swimming or ride my bike in the neighbourhood. In short, these activities keep my body strong and make me feel happy.
Staying healthy is not only about doing exercise. I also have good eating habits. I always eat an egg, some bread and drink a glass of milk for breakfast. For lunch, I often eat beef noodles. They’re delicious and healthy, and they’re also a famous dish in Dingxi. My mum always tells me to eat more vegetables and fruit. I like apples and carrots best. Sometimes, I also eat a banana or an orange for more energy (能量). On the other hand, I don’t eat too much candy or ice cream because they are bad for my teeth.
Another important habit is getting enough sleep. I go to bed before 9:30 every night. Good sleep helps me learn better at school the next day.
Staying healthy is not hard. You just need to eat well, exercise often and get enough rest. I hope everyone can stay healthy and happy.
56．How often does the writer exercise
A．Every day. B．Once a month. C．Once a week. D．Twice a week.
57．What can we learn about beef noodles in Dingxi
A．People eat them for breakfast. B．They are delicious but not healthy.
C．They are a famous local dish. D．They are very hard to make.
58．What’s the writer’s favourite fruit
A．Apples. B．Bananas. C．Oranges. D．Grapes.
59．Why doesn’t the writer eat too much ice cream
A．Because he doesn’t like it. B．Because it is bad for his teeth.
C．Because he doesn’t have enough money. D．Because it will make his clothes dirty.
60．What can we know from the passage
A．The writer likes to stay up late. B．The writer never eats vegetables.
C．Sleep is less important than exercise. D．The writer thinks staying healthy is easy.
Day 13
Hello, everyone! Here’s a weather report for four cities across China on July 1st!
Zhengzhou 26℃~35℃ Zhengzhou is very sunny and hot. The temperature reaches 35℃. It’s hot, so please wear cool clothes and drink water every day. There may be some heavy rain sometimes.
Chongqing 28℃~38℃ Chongqing is sunny and very hot. It’s also a little humid (潮湿的). The high temperature is 38℃. Don’t go out at noon. It’s too hot. There may be short rain in the afternoon.
Harbin 16℃~27℃ Harbin is cool and nice. It’s not too hot or too cold. The sky is usually sunny or cloudy. You can take a walk in the park or ride bikes around the lake. You can also fly kites in the open field. It’s a good place to visit in summer.
Guangzhou 25℃~30℃ Guangzhou is warm and rainy. Don’t forget your umbrella when going out, because the heavy rain may start at any time.
根据材料内容选择最佳选项。
61．What’s the weather like in Zhengzhou on July 1st
A．Cloudy. B．Sunny. C．Windy. D．Rainy.
62．Which activities can you do in Harbin on July 1st according to the text
① Walk in the park. ② Swim in the river.
③ Fly kites in the open field. ④ Ride bikes around the lake.
A．①②③ B．①②④ C．②③④ D．①③④
63．What should you bring when going out in Guangzhou on July 1st
A． B． C． D．
64．Which one has the largest temperature difference among these four cities
A．Zhengzhou. B．Chongqing. C．Harbin. D．Guangzhou.
65．What can we learn from the text
A．Harbin’s weather is cloudy but too hot. B．Harbin is a good place to visit in summer.
C．Zhengzhou is the hottest city among the four. D．Chongqing is sunny and dry all the time in July.
Day 14
In a long-running race called a marathon (马拉松), there are some special runners called “rabbits”. They are not there to win, but to help other runners do their best.
There are about 10 to 15 “rabbits” in one race. Each rabbit leads one group and runs at the same speed (速度) so the group can finish at a good time. They usually carry a balloon with a time on it, like”3 hours”. This tells the runners in the group: “Follow me, and you will finish the race around this time!”
They help you keep the right speed. It is hard to know how fast to run in a long race. If you run too fast at the start, you may get tired too early. If you run too slowly, you can hardly finish on time. The rabbits know the best speed, so you can just follow them.
They also encourage you. Running a marathon is very tiring. When you want to give up, the rabbits will cheer (鼓劲) for you. And they share some simple running skills along the way to help you keep going. Many runners say they run better with a rabbit beside them.
All in all, it is not easy to be a rabbit. You must be a very good runner. But even more importantly, you must be able to run at the same speed from the start to the end. Only then can you really help other runners finish their race well.
66．What do “rabbit runners” do in a marathon
A．They win the race. B．They help other runners.
C．They just carry balloons. D．They run as fast as possible.
67．Why do “rabbit runners” carry a balloon with a time
A．To make the balloon beautiful. B．To ask other runners for help.
C．To make themselves look cool. D．To tell how long it takes to finish.
68．What can we know from paragraph 4
A．Rabbits cheer for runners. B．Runners seldom feel tired.
C．Rabbits share funny stories. D．Rabbits run faster than others.
69．What’s the structure of this passage
A． B． C． D．
70．What’s the best title (标题) of this passage
A．A Tiring Long Race B．“Rabbit Runners” in Marathons
C．Tips for Running Fast D．How to Run a Marathon
Day 15
User: Bruce9:00, 3rd May Today’s temperature may be 33℃ at 2:00 p.m. The temperature will be about 26℃ in the evening. It will be a little hot. I’m in the park with my family right now. My dad and mum are running. My brother is jumping rope. I am practising skateboarding. We’re all in high spirits!
User: Lucy15:00, 16th June It rains a lot these days. The bad weather makes me unhappy. I really miss the sun, but now everything looks grey. I can do nothing but read at home just as my mum asks me to do every day.
User: Li Ming12:00, 25th July It is noon. The sun is shining brightly outside but it is not really hot. Although many people like to visit Harbin in winter, it’s also a good time to come here in summer. Now, I’m having another ice cream. But it’s still not fun. My family are watching a movie, but I want to go to play basketball with my friends.
根据语篇内容，选择最佳选项。
71．What’s the weather like in Bruce’s city
A．It’s windy. B．It’s cloudy. C．It’s rainy.
72．What is Bruce’s brother doing
A． B． C．
73．How does Lucy feel on rainy days
A．Happy. B．Relaxed. C．Unhappy.
74．What can we infer (推断) from the passage
A．Harbin is cool in summer. B．Lucy likes rainy weather. C．Bruce feels bored in the park.
75．Where does the passage most probably come from
A．In a science magazine. B．In an online post. C．In a travel newspaper.
Day 16
My name is Grace. I am a Grade Seven student. I live in a small town with my parents and my little brother Leo. Leo is seven years old, and he goes to primary school. My mother works in a town library, and my father is a farmer. He grows vegetables and fruit on our farm behind the house.
Every morning, our family gets up at six thirty. My father goes to the farm to look after vegetables first. My mother makes simple breakfast for us: milk, bread and fresh fruit from our farm. After breakfast, I walk to my middle school, and Leo takes the school bus to his primary school. The school is about 15 minutes’ walk from my home, so I enjoy the quiet road every morning. I can see many beautiful flowers and small birds along the way.
School finishes at four thirty in the afternoon. After school, I go back home and finish my math and English homework first. Leo likes to play with our pet cat Mimi in the yard. After we finish all homework, we help our parents do housework. I help water vegetables on the farm, and Leo helps sweep the floor and feed chickens. My mother cooks dinner for the whole family at about six. We always eat dinner together and talk about our interesting school stories.
On weekends, our family does different fun things. On Saturday morning, we help father pick strawberries on the farm. The strawberries taste sweet and fresh. In the afternoon, my mother takes us to the town library to borrow storybooks. On Sunday, we usually ride bikes to the lake far from our town. We take bread and fruit for picnic by the lake. Sometimes we feed small fish in the lake.
Grace loves her family life very much. She says she doesn’t need expensive toys or big houses. The warm time staying with her family is the most valuable gift for her. She learns to work hard, help others and love nature from her parents and little brother. She hopes every family can have such a warm and happy daily life.
76．What does Grace’s father do
A．A library worker. B．A farmer. C．A teacher. D．A driver.
77．How does Grace go to school every day
A．On foot. B．By bus. C．By bike. D．By car.
78．What does Grace do after school
A．Pick strawberries. B．Ride bikes to the lake.
C．Finish homework first. D．Feed the pet cat.
79．Where do they go on Saturday afternoon
A．The lake. B．The library. C．The farm. D．The park.
80．What’s Grace’s idea about happy life
A．Having expensive toys.
B．Living in a big city house.
C．Staying with warm family members.
D．Travelling to different big places.
Day 17
I have many delicious memories, and one of the most special ones is about making cookies with my grandma.
It was a sunny weekend. I went to my grandma’s house as usual. When I walked into the kitchen, grandma was standing by the table. She said, “We’re going to make some delicious cookies today, my dear.” I was so excited because I always loved spending time with her in the kitchen.
Grandma had already prepared all the ingredients on the table. There was flour, sugar, butter, eggs, and some chocolate chips. We mixed them, kneaded (揉捏) the dough, and made different shapes. We baked the cookies and then we tasted them. The cookies were crispy (松脆的) on the outside and soft on the inside, and the chocolate chips melted in my mouth. It was the best taste ever. We ate them together, sharing stories and laughing. That day, I learned to make cookies and created a beautiful memory. Now, the smell of cookies reminds (使想起) me of that special time with grandma.
81．When did the story happen
A．On a rainy weekday. B．On a sunny weekday.
C．On a sunny weekend. D．On a rainy weekend.
82．Where were the ingredients prepared
A．In the fridge. B．On the plate. C．In the bowl. D．On the table.
83．What did grandma and the writer do first when making cookies
A．Kneaded the dough. B．Made the dough into different shapes.
C．Cleaned the kitchen. D．Mixed the ingredients.
84．What were the cookies like
A．Dry and hard. B．Crispy and salty inside.
C．Crispy outside and soft inside. D．Soft outside and sweet.
85．What does the smell of cookies remind the writer of
A．The writer’s happy childhood. B．The special time with grandma.
C．The writer’s friends. D．The writer’s school life.
Day 18
Once upon a time, there was a man called Lord Ye in China. He told everyone, “I love dragons (龙) more than anything!” He put dragon pictures on his walls. He carved (雕刻) dragons on his chairs and tables. He even sewed (缝制) dragons onto his clothes. Everyone thought, “Lord Ye truly loves dragons.”
When the real Dragon King heard this, he was happy. “Lord Ye is my biggest fan,” he thought. “I will go and visit him.”
One day, the real dragon flew down to Lord Ye’s house. He put his big head through the open window. His long tail went all the way into the garden. But what happened Lord Ye did not smile. His face turned white. He hid (藏) under his bed.
The real dragon felt sad. He said, “You love dragon pictures, but you cannot stand the real me. Your love is only for show.” Then he flew back to the sky.
86．How did Lord Ye show his “love” for dragons
A．He fed real dragons every day.
B．He put dragon pictures and carvings everywhere.
C．He wrote many books about dragons.
87．Why did the real dragon come to visit Lord Ye
A．To save him.
B．To meet someone who said he loved dragons.
C．To ask for food.
88．What did Lord Ye do when he saw the real dragon
A．He welcomed it happily.
B．He tried to draw it.
C．He hid under his bed.
89．The real dragon said Lord Ye’s love was “only for show” because Lord Ye _______.
A．did not like real dragons.
B．didn’t have enough dragon pictures.
C．was too poor.
90．What is the main lesson of the story
A．Dragons are dangerous animals.
B．Putting pictures on your walls is a bad idea.
C．It is easy to say you love something, but true love means accepting the real thing.
Day 19
After Holly’s parents agreed to let Eco stay, the little dog quickly became part of the family. Holly worked very hard to look after him every single day. Early each morning, she got up before everyone else. She prepared fresh water and dog food for Eco, and she carefully cleaned his little bed in the corner of the conservatory (温室).
After school, Holly never played with her classmates for long. She hurried straight home to take Eco for a walk in the garden. She loved watching him run freely on the grass. Sometimes Eco chased butterflies, and sometimes he dug small holes in the soft earth. Holly always smiled, even when he made the ground messy.
Eco was a lovely dog, but he was still very naughty. He often ran into the flower beds and stepped on beautiful flowers. Once, he took Sophie’s shiny shoes and hid them under the bush. Sophie was quite angry and shouted at Eco. To make up for it, Holly said sorry again and again. She patiently trained Eco and taught him good manners.
Holly spent all her free time with Eco. She brushed his dirty fur gently and washed his feeding bowl every night. When the weather was cold, she covered his bed with a warm blanket. Slowly, the shy little dog became confident and lively. He trusted Holly completely and always followed her closely.
Day by day their friendship grew stronger. Holly no longer felt lonely. She finally understood that love was not only joy. Looking after Eco took plenty of time and energy. True love always comes with great responsibility (责任).
—Adapted from Holly’s New Friend
91．What did Holly do early each morning
A．She walked in the garden. B．She prepared food and water for Eco.
C．She cleaned the flower beds. D．She played with her classmates.
92．The underlined word “naughty” in Paragraph 3 means ________.
A．乖巧的 B．胆小的 C．安静的 D．调皮的
93．Why was Sophie angry with Eco
A．He hid her shoes. B．He broke her favourite glass.
C．He bit her clothes. D．He shouted at her.
94．Which is the right order of the following events
① Holly’s parents agreed to keep Eco. ② Holly knew love was more than just happiness.
③ Holly took Eco for a walk after school. ④ Holly trained Eco to have good manners.
A．②①③④ B．③②①④ C．①②③④ D．①③④②
95．What is the main idea of the passage
A．Holly makes a new friend. B．Holly cares for Eco and becomes responsible.
C．Eco causes lots of trouble at home. D．Holly’s family disagree on keeping dogs.
Day 20
a Butterflies flew beautifully among colourful flowers every day. The bees were always busy getting nectar (花蜜) and making honey quietly. The butterflies often laughed at the busy bees. But the bees kept working. When cold winter came, the butterflies had no places to stay and no food to eat. However, the bees stayed in their warm home and enjoyed sweet honey.
b A group of mice were afraid of a cat. One day, they had a meeting to find a way to keep safe. A young mouse had a good idea. It said they could tie (系) a bell on the cat. Then they would hear the bell before the cat came near. All mice were excited for the smart plan. However, no one wanted to do it.
c A little rabbit disliked its own soft tail. It thought the turtle’s hard shell (壳) looked cool. One day, the rabbit found a turtle shell by the river. It carried the heavy shell on its back happily. Soon, a wolf came near, but the rabbit couldn’t run away with the heavy shell. At that moment, the rabbit realized that its own body was the best gift.
96．Why did butterflies laugh at bees
A．The bees could not fly beautifully. B．The bees were always busy working. C．The bees had no places to stay and no food to eat.
97．What can we learn about the mice at last
A．They did nothing helpful. B．They tied a bell on the cat. C．They found another way to keep safe.
98．Why is it hard for the rabbit to run away
A．Its tail was too soft. B．The wolf was too strong. C．The turtle’s shell was too heavy.
99．Which story tells us we should love what we have
A．Story a. B．Story b. C．Story c.
100．What do the three short stories have in common
A．Each story teaches a lesson. B．They show animals can talk like people. C．They tell us hard work brings good food.
Day 21
Shanghai’s summer is coming. Are you ready for it
101．What do we know about Shanghai’s weather in summer
A．It only has light rain. B．It is always hot and dry.
C．The high temperature can be 40℃. D．The temperature never goes over 28℃.
102．What is best for “▲”
A．What to wear B．When to get there
C．Why to go there D．How to keep warm
103．How long does the LEGO World Play Day last
A．Half a month. B．Three months. C．Six months. D．Eight months.
104．Please match①－③ with a－c.
① LEGO World Play Day ② Zhujiajiao Water Town ③ Playa Maya Water Park
a.People can find more than 40 water rides.
b.People can take part in fun activities.
c.There are many tea houses.
A．①－a；②－c；③－b B．①－b；②－a；③－c
C．①－c；②－a；③－b D．①－b；②－c；③－a
105．Where can we find the reading
A．In a travel book. B．In a shopping list.
C．In a storybook. D．In a museum map.
Day 22
Li Weiyi is a painter from Chengdu. In 2010, she traveled to the Ruoergai Grassland (草原). There, she found a weak baby wolf. She felt sorry for him, so she took the little wolf back to her city home. She named him Green and took good care of him.
However, as Green grew up, things changed. His wild nature began to show. He cried loudly at night and needed a large space to run. Li knew clearly that the city was not a good home for a wolf. To help him return to the wild, Li made a hard choice. She left her comfortable city life and moved to the grassland with Green.
For seven months, Li lived there and acted as Green’s teacher. She taught him how to catch small animals for food and how to live safely outside. Finally, a wild wolf family accepted Green. He became wild and free again. He was the first human-raised wolf to successfully go back to nature.
Green’s story has touched many people’s hearts. “I love him,” Li said, “so I must let him go. For a wolf, freedom is more important than a safe life in a small room.” From this experience, Li learned a great lesson: true love is not about keeping one under control, but giving freedom.
Recently, Green’s story has caught public attention once again, but it does not simply end there. We still have many wolves like Green to protect, as humans share the same planet with all living things.
106．What can you know about Li Weiyi from paragraph 1
A．She is a caring person. B．She is an animal expert.
C．She likes travelling alone. D．She enjoys keeping wild pets.
107．What was Li’s main reason for moving to the grassland
A．To study the habits of wolves. B．To prepare Green for wild life.
C．To live a peaceful country life. D．To get away from the noisy city.
108．What did Li Weiyi do to help Green return to the wild
A．She kept him in a zoo. B．She sent him to a wildlife park.
C．She taught him to hunt and survive. D．She asked other wolves to accept him.
109．Why does the author write the last paragraph
A．To share facts about the earth. B．To explain how to raise wolves.
C．To introduce another wolf story. D．To call for wild animal protection.
110．What is the best title of the text
A．A Painter’s Journey B．How to Train a Wolf
C．The Meaning of Love D．The Dangers of the Wild
Day 23
Among the many lovely animals in the world, few are as cute and special as the red panda. There are only a few kinds of red pandas, and they live in the forests of Asia! They are not very big: most red pandas are about 50 to 60 centimeters long, and their tails are almost as long as their bodies!
The red panda’s body is very interesting. They have thick, soft fur to keep warm in cold mountains. Their tails are not just for show—they use them to keep steady when climbing trees! They also have sharp claws (利爪) that help them climb up and down trees easily. And did you know that red pandas have a false thumb (伪拇指) It helps them hold onto bamboo (竹子), their favourite food.
Red pandas can also do many surprising things. Most of them spend most of their time in trees. They can sleep on tree branches all day and climb down slowly at night to look for food. When they feel scared, they will stand on their back legs and use their sharp claws to look bigger. What’s more, they can also use their tails to cover their faces like a blanket (毯子) when they sleep!
Studying animals like the red panda is important because we can learn a lot from them. They also show us how wonderful nature is and why it is important to save them!
根据短文内容选择最佳答案。
111．The underlined word “steady” in the passage probably means “________”.
A．not falling down B．not feeling hungry C．not feeling thirsty
112．Where do red pandas live
A．In Sichuan, China.
B．In forests of Asia.
C．In warm mountains.
113．When do red pandas usually look for food
A．All day. B．In the afternoon. C．At night.
114．Which of the following is TRUE according to the passage
A．Red pandas’ tails are shorter than their bodies.
B．Red pandas stay on the ground all day long.
C．Red pandas use their tails to cover faces while sleeping.
115．What is the main idea of the passage
A．Red pandas are very lovely and special, but useless animals.
B．Red pandas have special bodies and abilities, and we should save them.
C．Red pandas only eat bamboo and live in tall trees.
Day 24
Chinese traditional snacks are popular all over the world, and tanghulu is one of the most famous ones. Tanghulu has a history of more than 800 years. It first appeared in the Song Dynasty. At first, people only used hawthorns to make tanghulu. Now we can also see tanghulu with grapes, strawberries and oranges.
Making tanghulu is not hard, but you need to be careful. First, wash all fruit clean and dry them fully. Wet fruit will make sugar melt quickly. Second, put fruit on thin bamboo sticks, 5 to 7 pieces each stick. Third, cook sugar with a little water in a hot pan. You must watch the fire well—too hot will burn the sugar, too cool can’t make hard sugar coats. When the sugar turns golden yellow, roll the fruit sticks in sugar quickly. At last, put the sticks on clean oil paper to cool down for ten minutes. The sugar coat will become crisp and sweet.
Wang Tao is a Grade Seven student. He learns to make tanghulu from his grandpa every winter holiday. His grandpa sells tanghulu near the community park. Every winter morning, Wang Tao helps wash fruit and cook sugar. Many kids and old people buy his grandpa’s tanghulu, because it tastes sweet and not too sour.
Last winter, Wang Tao took tanghulu to his school English party. He told foreign exchange students the history of tanghulu and taught them how to make simple tanghulu. The foreign students loved it very much and said it was the most delicious Chinese snack they ever ate.
Wang Tao says tanghulu is not only tasty food, but also a symbol of Chinese traditional culture. He wants to learn more old Chinese snacks and tell more people about our wonderful food culture in the future.
116．How long is the history of tanghulu
A．Over 600 years. B．Over 800 years.
C．About 1,000 years. D．More than 1,500 years.
117．What fruit did people use for tanghulu at first
A．Strawberries. B．Grapes. C．Hawthorns. D．Oranges.
118．Which step comes first when making tanghulu
A．Cook sugar in a pan.
B．Wash and dry fruit.
C．Put fruit on bamboo sticks.
D．Cool sticks on oil paper.
119．From whom does Wang Tao learn to make tanghulu
A．From his grandpa. B．At school club.
C．From online videos. D．In a food shop.
120．What can we know from the passage
A．Tanghulu can only be made in summer.
B．Foreign students don’t like tanghulu.
C．Wang Tao shares tanghulu at English party.
D．Wang Tao sells tanghulu for pocket money.
Day 25
Green World Travel: Your Nice Holiday Plan
Summer holiday is coming! Do you want to enjoy different weather and fun trips Welcome to Green World Travel. Lots of tourists are travelling with us these days. Here is our short guide (游玩指南) of three great places.
Place Weather &Temperature What visitors are doing now Visitors’ feelings
Sanya Sunny and dry, 28 ℃, warm ground Some visitors are sunbathing on the beach; others are playing beach volleyball happily. Glad and relaxed
Stockholm Cloudy and cool, 18 ℃ Instead of staying inside, families are building cute snowmen together outside. A little cold but happy
Mount Huangshan Cloudy and windy, 22 ℃, heavy fog in the morning Tourists walk along rocky roads. Some stop at the rest area to take photos of magical rocks. Tired but in high spirits
Trip Rules & PriceEvery trip sets off (出发) at 8: 30 every morning. Ticket: 60 dollars for one adult (成人) , half price for kids under 12. People can only eat food in the picnic area.
121．What are some tourists doing in Sanya right now
A．Building snowmen. B．Sunbathing on the beach.
C．Climbing mountains. D．Buying drinks at rest area.
122．How’s the weather in Stockholm
A．Sunny and dry. B．Cloudy and windy.
C．Cloudy and cool. D．Warm and rainy.
123．Where can visitors eat food according to the rules
A．On mountain roads. B．In the picnic area.
C．On the beach. D．At Bright Peak.
124．How much does Mrs. White pay for herself and her 10-year-old son
A．30 dollars B．60 dollars C．90 dollars D．120 dollars
125．What kind of text is this passage
A．A story. B．An ad. C．A diary. D．A letter.
Day 26
Once upon a time, people made the god angry, so the god sent snow and wind to the earth. People lived in darkness with no fire or warmth. Life was terrible.
Ranbiwa was the son of the chief (酋长), but he looked like an ugly monkey with fur and a tail, so other kids often laughed at him.
One day, Ranbiwa noticed his neighbors shivering (颤抖) with cold. He felt sorry for them and said to his mother, “I want to get fire for us!” Though it was dangerous, his mother agreed.
Then Ranbiwa started his journey. On the way, he met a little wolf. It followed him and became his good friend. They walked through cold forests, but a scary monster (怪兽) stopped them.
“The fire is not for humans! Go away!” the monster shouted.
Ranbiwa was afraid, but he didn’t give up. He tried to take the fire from the monster.
Then the bad god came and set fire to kill him. To everyone’s surprise, the hot fire did not hurt Ranbiwa. Instead, it just burned off his fur and tail. He cried, “I am a real human boy now!”
He brought the fire back home. People were excited. The world finally became warm and bright again.
126．What can we know about Ranbiwa from Para. 2
A．His son was the chief.
B．He looked like an ugly monkey.
C．He often laughed at other kids.
127．Why did Ranbiwa decide to get fire
A．He felt cold and needed the warmth.
B．He felt sorry for his cold neighbors.
C．His mother told him to do so.
128．What’s the right order of this story
① Ranbiwa met a little wolf on the way.
② People lived in cold and dark days.
③ Ranbiwa tried his best to get fire from the monster.
④ The fire burned his fur and he became a real human boy.
A．①→②→④→③ B．②→①→③→④ C．②→③→①→④
129．Which words can best describe (描述) Ranbiwa in the passage
A．Helpful and kind. B．Shy and ugly. C．Smart and quiet.
130．What’s the best title for the passage
A．A Kind Monkey B．A Monster in the Forest C．A Story about Fire.
Day 27
Many people think that exercise needs to be hard to be helpful. But that is not true. Even a simple daily walk can bring many benefits.
Walking for just 30 minutes every day can improve your health. It helps your heart work better and keeps your bones strong. It also helps you stay at a healthy weight.
Walking is also good for your mind. When you walk outside, you can enjoy fresh air and sunshine. This can make you feel happier and less stressed. Many people say that walking helps them think more clearly.
You don’t need special equipment to walk. Just put on a pair of comfortable shoes and go outside. You can walk alone, with a friend, or even with your dog. If the weather is bad, you can walk inside a shopping mall or on a treadmill.
Walking is also a great way to explore your neighbourhood. You might notice things you never saw before, like a beautiful garden or a new shop. You can also listen to music or audiobooks while you walk.
So, next time you have some free time, why not go for a walk It is free, easy, and good for both your body and your mind.
根据短文内容，选择最佳答案。
131．How long should you walk every day to improve your health
A．20 minutes. B．30 minutes. C．40 minutes.
132．What is one mental benefit (心理上的好处) of walking
A．It makes you taller. B．It helps you sleep less. C．It makes you happier.
133．What do you need to start walking
A．Comfortable shoes. B．Special equipment. C．Expensive shoes.
134．Where can you walk when the weather is bad
A．In a park. B．On a beach. C．In a shopping mall.
135．What is the main idea of this passage
A．Walking is difficult and boring.
B．Walking is a simple but healthy activity.
C．Only old people should walk.
Day 28
Do you know Grumpy Cat (不爽猫) It is a cat and it has an unhappy face. It never laughs or smiles. Grumpy Cat’s unhappy face makes it look very funny. It has been popular after its photos appeared on the Internet.
Grumpy Cat is probably the richest animal in the world. In the last two years, the cat has made more than 6.4 million pounds for its owner. Its owner is Tabatha Bundesen.
Grumpy Cat became famous two years ago. One day, Bundesen’s brother took photos of the cat and put them on the Internet. When people saw its photos, they couldn’t stop laughing.
Now, the cat has thousands of fans on the Internet and its unhappy face appears on calendars, cups and T-shirts. Last month, it even acted in a movie called Grumpy Cat’s Worst Day. People think that ________. And the Grumpy Cat will not be grumpy anymore.
136．What is the cat famous for
A．Its body. B．Its face. C．Its owner. D．Its book.
137．Who put a photo of Grumpy Cat on the Internet two years ago
A．Tabatha Bundesen. B．Bundesen’s brother. C．Grumpy Cat’s fan. D．Grumpy Cat
138．In what order did the following things happen (发生)
①The photos appeared on the Internet.
②The cat has thousands of fans on the Internet.
③People saw the photos and couldn’t stop laughing.
④Bundesen’s brother took photos of the cat.
A．①②④③ B．①④②③ C．④①②③ D．④①③②
139．Which of the following sentence can be put in ________
A．Grumpy Cat will finally smile and laugh in the future.
B．Grumpy Cat’s owner will be the richest in the future.
C．Grumpy Cat will make more money in the future.
D．Grumpy Cat’s owner will also act in a movie in the future.
140．What should be the best title for the passage
A．A Popular Unhappy Cat B．A Famous Movie Star
C．The richest Pet Owner D．Funny Animals Online
Day 29
The weather in England is very changeable. It can be sunny in the morning, rainy in the afternoon, and windy in the evening. So people in England often talk about the weather. They might say, “It’s a lovely day, isn’t it ” or “It’s raining again. ” When you meet someone in England, talking about the weather is a good way to start a conversation. It is not rude to talk about the weather because everyone has an opinion about it. And it is a safe topic, not too personal. So if you are ever in England, don’t forget to talk about the weather!
141．What is the weather like in England according to the passage
A．It is always sunny. B．It is always rainy. C．It changes a lot. D．It is always windy.
142．Why do English people often talk about the weather
A．Because they have nothing else to say. B．Because it is a safe and common topic.
C．Because they are all weather experts. D．Because they enjoy complaining.
143．Is it polite to talk about the weather in England
A．Yes, it is a good conversation starter. B．No, it is considered rude.
C．Only when it is raining. D．Only with close friends.
144．What does the word “changeable” most probably mean
A．愉快的 B．多变的 C．寒冷的 D．温暖的
145．What does the writer advise you to do in England
A．Avoid talking about the weather. B．Always carry an umbrella.
C．Talk about the weather to start a conversation. D．Stay indoors when it rains.
Day 30
Keeping healthy makes us full of energy for study and play. It’s not hard to do, and it brings us many good things.
Eating well is the first step. We need to eat more fruits and vegetables, like apples, potatoes and carrots. They give us vitamins to stay strong. Don’t eat too many candies or chips. A glass of milk in the morning and some rice or bread for meals can keep us full and happy.
Doing exercise is also important. Running for a few minutes after school, playing basketball with friends, or even walking to school—all these can help us sleep better and feel less tired. It’s like charging our bodies with energy!
Sleeping enough is a secret to health. We need about 8 to 9 hours of sleep every night. Going to bed early and getting up on time makes us fresh in the morning. No more staying up late to play games—our bodies need rest to grow.
Smiling and staying happy is part of a healthy life too. Talk with family when we feel sad, and play with friends when we are bored. A happy heart helps us stay active.
A healthy lifestyle is not hard. Just remember: eat well, move more, sleep enough and stay happy. Let’s start today and grow up healthy!
146．How many tips can keep us healthy according to the passage
A．Three. B．Four. C．Five. D．Six.
147．Which of the following is a good way to get vitamins
A．Eating fruits and vegetables. B．Eating some chocolates.
C．Drinking much cola. D．Eating many chips
148．What is like “charging our bodies with energy” according to the passage
A．Eating a big meal. B．Sleeping all day.
C．Doing exercise. D．Smiling and staying happy.
149．How long should we sleep every night
A．About 3 to 4 hours. B．About 8 to 9 hours.
C．About 5 to 6 hours. D．About 11 to 12 hours.
150．What is part of a healthy life according to the passage
A．Eating few vegetables. B．Moving less.
C．Watching TV until 2 am. D．Keeping smile

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