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仁爱科普版（新教材）初中英语八年级上册 Unit 3 Sound Body, Sound Mind Developing the Topic 同步练习
一、词形转换
1. relax ________(n.放松)
2. stress ________(adj.感到压力的)
3. balance ________(adj.平衡的)
4. energetic ________(n.精力)
5. perform ________(n.表现；表演)
6. achieve ________(n.成就)
7. fit ________(n.健康)
8. sleep ________(adj.困倦的)
9. health ________(adj.健康的)
10. strong ________(n.力量)
二、用所给词的适当形式填空
1. Regular exercise is good for our ________(fit).
2. When you feel tired, listening to music can help you ________(relax).
3. Too much ________(stress) will make people feel uncomfortable.
4. We need to keep a ________(balance) diet to stay healthy.
5. After drinking the warm milk, the boy felt more ________(energetic).
6. The ________(perform) of the basketball team in the final match was wonderful.
7. His great ________(achieve) in sports made his family very proud.
8. Don’t stay up late playing games, or you will feel ________(sleep) in class tomorrow.
9. Eating more fresh vegetables can keep us ________(health).
10. Doing push-ups every day can build up your ________(strong).
三、重点短语
1. 保持健康 ________________
2. 平衡饮食 ________________
3. 缓解压力 ________________
4. 定期锻炼 ________________
5. 感到困倦 ________________
6. 取得成就 ________________
7. 表现出色 ________________
8. 熬夜 ________________
9. 充满精力 ________________
10. 保持身心平衡 ________________
四、用所给短语的适当形式填空
keep healthy, balanced diet, relieve stress, take regular exercise, feel sleepy, make achievements, perform well, stay up late, be full of energy, keep a balance between body and mind
1. To ____________, you should develop good living habits.
2. A ____________ provides enough nutrition for our body.
3. Talking with friends is a great way to ____________ when you feel upset.
4. My grandma ____________ every morning, so she looks energetic at the age of 70.
5. If you ____________ often, you will ____________ during the day and can’t focus on study.
6. Through years of hard training, she ____________ in international swimming competitions.
7. The young dancer ____________ in the talent show and won the first prize.
8. ____________ is not only bad for your eyes but also affects your sleep quality.
9. After a nice weekend trip, the students ____________ again for the new week.
10. It’s necessary to ____________ to live a happy and healthy life.
五、按要求完成句子
relax / stress / balance / achieve / energetic / healthy
1. When I feel worried, reading comic books helps me ________.
2. Too much ________ can cause headaches and sleep problems.
3. We should ________ our study and rest to avoid getting too tired.
4. He ________ his dream of becoming a professional runner after five years of hard work.
5. Drinking enough water every day can make you feel more ________.
6. Eating fresh fruits and vegetables is a good way of keeping ________.
六、句型转换
1. Regular exercise keeps us healthy.（改为同义句）
Regular exercise ________ us ________ healthy.
2. I started doing yoga two years ago.（用 since two years ago 改写句子）
I ________ ________ yoga since two years ago.
3. We can relieve stress by listening to light music.（对划线部分提问）
________ ________ we relieve stress
4. People often do morning exercises to keep fit.（改为被动语态）
Morning exercises ________ often ________ to keep fit.
5. Have you ever tried a balanced diet to lose weight （作否定回答）
________, ________ ________.
七、改错（每句一处错误，划出并改正）
1. Stay up late is bad for our physical and mental health.
____________________________________________________________
We should eat more junk food to keep a healthy body.
___________________________________________________________
He feel stressed because of too many exams this month.
___________________________________________________________
It’s important balance study and leisure time.
___________________________________________________________
After run for an hour in the park, he felt very tired and thirsty.
___________________________________________________________
八、重点句子翻译
1. 保持健康的最佳方式是定期锻炼和均衡饮食。
___________________________________________________________
太多的压力会让我们感到焦虑和困倦。
___________________________________________________________
他通过每天坚持跑步实现了成为一名运动员的目标。
___________________________________________________________
我们应该学会在学习和休息之间保持平衡。
___________________________________________________________
熬夜不仅有害健康，还会降低学习效率。
___________________________________________________________
这位运动员因在奥运会上的出色表现获得了一枚金牌。
___________________________________________________________
九、语篇填空
阅读短文，从方框中选择适当的词并用其正确形式填空，使短文通顺、意思完整。每空限填一词，每词限用一次。
fitness, relax, stress, balance, energetic, performance, achievement, sleepy, healthy, strong, regular, diet, achieve, stay, avoid
Nowadays, more and more people pay attention to 1. ________ and mental health. However, many young people are under great 2. ________ because of heavy study or work pressure. To keep 3. ________, we need to take 4. ________ exercise every day. It can make us feel more 5. ________ and less 6. ________. Also, a balanced 7. ________ is necessary—we should eat more vegetables and fruits, and 8. ________ eating too much junk food.
Li Ming is a middle school student. He used to 9. ________ up late playing computer games, which made him feel tired and unable to focus in class. Later, with his teacher’s help, he started running every morning and kept a balanced diet. His 10. ________ in study improved a lot quickly. Last year, he 11. ________ first place in the school 1000-meter race. It was a great 12. ________ for him. Now, he knows how to 13. ________ a balance between study and exercise. When he feels stressed, he listens to soft music to 14. ________. He says that staying healthy helps him become 15. ________ and more confident.
十、补全对话
根据下面的对话情景，在每个空白处填上一个恰当的句子，使对话的意思连贯、完整。
A: Hi, Jack! You look so energetic these days. Did you change your lifestyle
B: Yes, I did! I’ve made some big changes recently.
A: Really 1. ________________________
B: I started getting up at 6 o’clock every morning and doing morning exercises.
A: Sounds great! 2. ________________________
B: I usually run for 30 minutes and then do some yoga stretches.
A: That must help a lot. 3. ________________________
B: Of course! I also changed my diet. I eat more vegetables and whole grains, and I hardly eat junk food now.
A: Wow, that’s a good habit. 4. ________________________
B: Yes, I used to stay up late watching videos, but now I go to bed before 10 p.m.
A: 5. ________________________. I should learn from you to keep healthy too.
参考答案
一、词形转换
1. relaxation 2. stressed 3. balanced 4. energy 5. performance
6. achievement 7. fitness 8. sleepy 9. healthy 10. strength
二、用所给词的适当形式填空
1. fitness 2. relax 3. stress 4. balanced 5. energetic
6. performance 7. achievement 8. sleepy 9. healthy 10. strength
三、重点短语
1. keep healthy 2. balanced diet 3. relieve stress 4. take regular exercise 5. feel sleepy
6. make achievements 7. perform well 8. stay up late 9. be full of energy
10. keep a balance between body and mind
四、用所给短语的适当形式填空
1. keep healthy 2. balanced diet 3. relieve stress 4. takes regular exercise 5. stay up late; feel sleepy
6. made achievements 7. performed well 8. Staying up late 9. are full of energy
10. keep a balance between body and mind
五、按要求完成句子
1. relax 2. stress 3. balance 4. achieved 5. energetic 6. healthy
六、句型转换
1. keeps; stay（或 makes; keep） 2. have done 3. How can 4. are; done 5. No; I haven’t
七、改错
1. Stay → Staying（动名词作主语）
2. more → less（逻辑错误，应少吃垃圾食品）
3. feel → feels（主语是第三人称单数，一般现在时）
4. balance → to balance（It’s important to do sth.固定结构）
5. run → running（after是介词，后接动名词）
八、重点句子翻译
1. The best way to keep healthy is to take regular exercise and have a balanced diet.
2. Too much stress can make us feel anxious and sleepy.
3. He achieved his goal of becoming an athlete by keeping running every day.
4. We should learn to keep a balance between study and rest.
5. Staying up late is not only bad for health but also reduces learning efficiency.
6. The athlete won a gold medal for his excellent performance in the Olympic Games.
九、语篇填空
1. fitness 2. stress 3. healthy 4. regular 5. energetic 6. sleepy 7. diet 8. avoid 9. stay
10. performance 11. achieved 12. achievement 13. keep 14. relax 15. strong
十、补全对话（参考合理答案）
1. What changes did you make
2. What kind of exercise do you usually do
3. Did you change your diet too
4. Did you used to stay up late
5. That’s really a good lifestyle

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