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仁爱科普版（新教材）初中英语八年级上册
Unit 3 Sound Body, Sound Mind Exploring the Topic 同步练习
一、词形转换
1. relax ________(n. 放松)
2. stress ________(adj. 感到有压力的)
3. energetic ________(n. 精力；活力)
4. perform ________(n. 表现；表演)
5. balance ________(adj. 平衡的)
6. sleep ________(adj. 困倦的)
7. challenge ________(adj. 有挑战性的)
8. diet ________(复数)
9. health ________(adj. 健康的)
10. mental ________(n. 心理状态；心智)
二、用所给词的适当形式填空
1. Doing sports every day can help us reduce ________(stress) and stay happy.
2. After a long rest, he felt ________(energetic) again and continued working.
3. A ________(balance) diet is important for maintaining a sound body.
4. The ________(perform) of the students in the PE test was much better than last year.
5. When you feel tired, take a deep breath and try some ________(relax) exercises.
6. Don't stay up late, or you will feel ________(sleep) in class the next day.
7. This task is really ________(challenge), but I believe we can finish it.
8. Different people have different ________(diet) habits based on their cultures.
9. It's necessary to care about both your physical and ________(mental) health.
10. Eating more vegetables and fruits can make you ________(health) and strong.
三、重点短语
1. 保持健康 ________________
2. 应对压力 ________________
3. 均衡饮食 ________________
4. 熬夜 ________________
5. 充满精力 ________________
6. 体育锻炼 ________________
7. 心理健康 ________________
8. 面对挑战 ________________
9. 好好休息 ________________
10. 提高表现 ________________
四、用所给短语的适当形式填空
keep fit, deal with stress, balanced diet, stay up late, be full of energy, physical exercise, mental health, face challenges, have a good rest, improve performance
1. To ________, you should combine regular exercise with a healthy diet.
2. When you feel worried, listening to music is a good way to ________.
3. A ________ provides enough nutrients for our body to work well.
4. Don't ________ too often, as it will do harm to your health.
5. After a nice holiday, she ________ and ready to start her new work.
6. Doing ________ every day can strengthen our muscles and bones.
7. We shouldn't only care about our physical health but also our ________.
8. It's important to learn how to ________ bravely in life.
9. If you feel tired, you'd better ________ before continuing your study.
10. Practicing more can help you ________ in the coming competition.
五、按要求完成句子
relax / stress / energetic / balance / perform / healthy
1. We can ________ ourselves by listening to light music after study.
2. Too much ________ may cause both physical and mental problems.
3. She looks ________ because she does sports and eats well every day.
4. It's important to keep a ________ between study and play.
5. His excellent ________ in the game won him a lot of praise.
6. Eating more fruits and vegetables is good for keeping ________.
六、句型转换
1. Regular exercise helps us keep healthy.（改为同义句）
Regular exercise helps us ________ ________.
2. He started doing morning exercises two years ago.（用since two years ago改写句子）
He ________ ________ morning exercises since two years ago.
3. We can deal with stress by talking to our friends.（对划线部分提问）
________ ________ we deal with stress
4. Our teacher tells us to get enough sleep every day.（改为被动语态）
We ________ ________ to get enough sleep every day by our teacher.
5. Have you ever done any regular physical exercise （作否定回答）
________, ________ ________.
七、改错（每句一处错误，划出并改正）
1. Staying up late often are bad for our health.
______________________________________________
We should eat a balance diet to keep fit.
_____________________________________________
He doesn't know how deal with his stress.
_____________________________________________
Doing exercise every day make us energetic.
_____________________________________________
Besides study hard, we also need to take breaks.
_____________________________________________
八、重点句子翻译
1. 均衡饮食和规律锻炼是保持身心健康的关键。
______________________________________________________
我们应该学会应对生活中的压力，保持积极的心态。
_______________________________________________________
熬夜不仅会让我们感到困倦，还会影响我们的学习表现。
______________________________________________________
除此之外，我们还应该关注自己的心理健康，多和朋友交流。
______________________________________________________
很多学生因为学业压力而遭受睡眠不足的困扰。
______________________________________________________
王老师建议我们每天做至少半小时的体育锻炼来保持健康。
______________________________________________________
九、语篇填空
阅读短文，从方框中选择适当的词并用其正确形式填空，使短文通顺、意思完整。每空限填一词，每词限用一次。
relax, stress, energetic, balance, perform, healthy, sleep, challenge, diet, exercise, mental, face, improve, rest, full, Instead
Nowadays, more and more students are facing great 1. ________ because of heavy schoolwork. It's important to maintain both physical and 2. ________ health.
First, we should have a 3. ________ diet and avoid eating too much junk food. Second, doing regular 4. ________ can make us 5. ________ of energy. Third, we need enough 6. ________ every night and never 7. ________ up late. When we feel tired, we should take a break to 8. ________ ourselves, like listening to music or walking outside.
We also need to learn how to 9. ________ challenges bravely. Improving our study 10. ________ doesn't mean we have to study all the time. 11. ________, we should keep a 12. ________ between study and play. If we follow these suggestions, we can stay 13. ________ and 14. ________ our overall well-being. Remember, a sound body brings a sound mind, and it helps us 15. ________ better in all aspects of life.
十、补全对话
根据下面的对话情景，在每个空白处填上一个恰当的句子，使对话的意思连贯、完整。
A: Hi, Tom. You look so energetic these days! How do you keep fit
B: 1. ________________________
A: Oh, I often feel tired and stressed because of too much homework.
B: Well, first, you should have a balanced diet and do more exercise.
A: 2. ________________________
B: I run for half an hour every morning and eat lots of vegetables and fruits.
A: That sounds good. But I often stay up late to finish my homework.
B: 3. ________________________. It's bad for your health and study.
A: I know, but I can't finish my homework on time sometimes.
B: 4. ________________________ Maybe you can make a study plan to manage your time better.
A: That's a good idea. What else should I do
B: 5. ________________________. Talking to friends or listening to music can help you relax.
A: Thanks a lot! I'll try these ways.
B: You're welcome. Hope you feel better soon.
参考答案
一、词形转换
1. relaxation 2. stressed 3. energy 4. performance 5. balanced
6. sleepy 7. challenging 8. diets 9. healthy 10. mentality
二、用所给词的适当形式填空
1. stress 2. energetic 3. balanced 4. performance 5. relaxing
6. sleepy 7. challenging 8. dietary 9. mental 10. healthy
三、重点短语
1. keep fit / keep healthy 2. deal with stress 3. balanced diet 4. stay up late 5. be full of energy
6. physical exercise 7. mental health 8. face challenges 9. have a good rest 10. improve performance
四、用所给短语的适当形式填空
1. keep fit 2. deal with stress 3. balanced diet 4. stay up late 5. is full of energy
6. physical exercise 7. mental health 8. face challenges 9. have a good rest 10. improve performance
五、按要求完成句子
1. relax 2. stress 3. energetic 4. balance 5. performance 6. healthy
六、句型转换
1. stay healthy 2. has done 3. How can 4. are told 5. No; I haven't
七、改错
1. 划出are → 改为is（动名词短语作主语，谓语用单数）
2. 划出balance → 改为balanced（形容词修饰名词diet）
3. 划出how deal → 改为how to deal（疑问词+不定式结构作宾语）
4. 划出make → 改为makes（动名词短语作主语，谓语用单数）
5. 划出study → 改为studying（besides是介词，后接动名词）
八、重点句子翻译
1. A balanced diet and regular exercise are the keys to maintaining physical and mental health.
2. We should learn to deal with stress in life and keep a positive attitude.
3. Staying up late not only makes us feel sleepy but also affects our study performance.
4. Besides, we should also pay attention to our mental health and communicate more with friends.
5. Many students suffer from lack of sleep because of academic stress.
6. Mr. Wang advises us to do at least half an hour of physical exercise every day to keep fit.
九、语篇填空
1. stress 2. mental 3. balanced 4. exercise 5. full 6. sleep 7. stay 8. relax 9. face
10. performance 11. Instead 12. balance 13. healthy 14. improve 15. perform
十、补全对话（参考合理答案）
1. What about you Do you often feel tired
2. What do you usually do to keep fit
3. You shouldn't do that
4. Why don't you make a study plan
5. You should also care about your mental health

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