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仁爱科普版（新教材）初中英语八年级上册
Unit 3 Sound Body, Sound Mind Preparing for the Topic同步练习
一、词形转换
1. fit ________(n.健康；健壮)
2. relax ________(n.放松；休息)
3. stress ________(adj.有压力的；紧张的)
4. healthy ________(n.健康)
5. active ________(adv.积极地；活跃地)
6. sleep ________(adj.困倦的；瞌睡的)
7. eat ________(n.饮食；食物)
8. strong ________(n.力量；力气)
9. happy ________(n.幸福；快乐)
10. ill ________(n.疾病；生病)
二、用所给词的适当形式填空
1. Good _______(fit) depends on regular exercise and a balanced diet.
2. Taking a walk after dinner is a good way to get _______(relax).
3. Many students feel _______(stress) before important exams.
4. We should pay more attention to our _______(healthy) than just grades.
5. You need to think _______(active) when facing difficulties.
6. If you don’t get enough sleep, you will feel _______(sleep) in class.
7. A healthy _______(eat) habit can help us stay away from illnesses.
8. Doing sports every day can build up our _______(strong).
9. Sharing joys with friends can bring us more _______(happy).
10. Poor living conditions may lead to different kinds of _______(ill).
三、重点短语
1. 保持健康 ________________
2. 减轻压力 ________________
3. 均衡饮食 ________________
4. 定期锻炼 ________________
5. 感到困倦 ________________
6. 积极思考 ________________
7. 心理健康 ________________
8. 身体健康 ________________
9. 放松自己 ________________
10. 养成好习惯 ________________
四、用所给短语的适当形式填空
keep fit, reduce stress, balanced diet, take regular exercise, feel sleepy, think positively, mental health, physical health, relax oneself, develop good habits
1. To _______, you should combine regular exercise with a healthy diet.
2. Many people choose to do yoga to _______ and calm their minds.
3. A _______ provides our bodies with all the necessary nutrients.
4. It’s a wise choice to _______ at least three times a week.
5. If you don’t get enough sleep, you will easily _______ in class.
6. When facing challenges, we need to _______ instead of complaining.
7. Paying attention to _______ is as important as taking care of our bodies.
8. Good _______ is the foundation of our ability to work and study well.
9. After finishing the heavy work, she chose to read a book to _______.
10. It’s never too late to _______ like going to bed early and washing hands often.
五、按要求完成句子
relax, stress, healthy, active, strong, happy
1. When you feel _______, you can talk to your parents or friends.
2. Eating more fruits and vegetables is good for our _______.
3. We need to _______ after a long period of hard work.
4. Doing sports every day can make us _______ and energetic.
5. It’s important to think _______ to keep a good mood.
6. Spending time with family can bring us a lot of _______.
六、句型转换
1. Keeping a balanced diet is good for our health.（改为同义句）
A balanced diet _____ _____ to our health.
2. I started to exercise every day two years ago.（用 since two years ago 改写句子）
I _____ _____ every day since two years ago.
3. We can reduce stress by listening to music.（对划线部分提问）
_____ _____ we reduce stress
4. People often take exercise to keep fit.（改为被动语态）
Exercise _____ often _____ to keep fit.
5. Have you ever tried yoga to relax yourself （作否定回答）
_____, ____ ______.
七、改错（每句一处错误，划出并改正）
1. Many student feel stressed before final exams.
____________________________________________________
We should eat a balance diet to keep healthy.
___________________________________________________
He started to do exercise every day since last month.
___________________________________________________
Relax ourselves is a good way to reduce stress.
___________________________________________________
Besides eat healthy food, we also need to take exercise.
___________________________________________________
八、重点句子翻译
1. 保持均衡饮食和定期锻炼对我们的健康至关重要。
___________________________________________________
当你感到有压力时，和朋友聊天可以帮助你放松。
___________________________________________________
我们不仅要关注身体健康，还要关注心理健康。
___________________________________________________
充足的睡眠能让我们在课堂上保持活跃。
___________________________________________________
养成健康的生活习惯可以帮助我们远离疾病。
___________________________________________________
积极思考是应对困难的最佳方式之一。
___________________________________________________
九、语篇填空
阅读短文，从方框中选择适当的词并用其正确形式填空，使短文通顺、意思完整。每空限填一词，每词限用一次。
fit, relax, stress, healthy, active, sleep, diet, exercise, strong, happy, besides, ever, improve, mind, body
Nowadays, more and more people pay attention to their health. To keep 1.________, we need to do several things well. First, a balanced 2.________ is necessary. It provides our 3.________ with enough energy. Second, we should take regular 4.________. Running, swimming and playing basketball can make us 5.________ and energetic.
Third, we need to learn to 6.________ ourselves. When we feel 7.________, we can listen to music or take a walk. 8.________, getting enough 9.________ is also important. If we don’t sleep well, we will feel tired and can’t think 10.________.
Finally, keeping a positive attitude is key. Thinking 11.________ can help us stay 12.________. Few people have 13.________ realized that our 14.________ and body are closely connected. If we stick to these good habits, we can 15.________ our health greatly.
十、补全对话
根据下面的对话情景，在每个空白处填上一个恰当的句子，使对话的意思连贯、完整。
A: Hi, Tom! You look energetic these days. 1. ________________________
B: I have been taking exercise every morning for a month.
A: Sounds great! 2. ________________________
B: I usually run for 30 minutes and then do some push-ups.
A: 3. ________________________
B: Yes, I also changed my diet. I eat more vegetables and less meat now.
A: 4. ________________________
B: I used to stay up late playing games, but now I go to bed at 10 o’clock.
A: 5. ________________________. I should learn from you to keep fit.
参考答案
一、词形转换
1. fitness 2. relaxation 3. stressed 4. health 5. actively
6. sleepy 7. eating 8. strength 9. happiness 10. illness
二、用所给词的适当形式填空
1. fitness 2. relaxed 3. stressed 4. health 5. actively
6. sleepy 7. eating 8. strength 9. happiness 10. illnesses
三、重点短语
1. keep fit 2. reduce stress 3. balanced diet 4. take regular exercise 5. feel sleepy
6. think positively 7. mental health 8. physical health 9. relax oneself 10. develop good habits
四、用所给短语的适当形式填空
1. keep fit 2. reduce stress 3. balanced diet 4. take regular exercise 5. feel sleepy
6. think positively 7. mental health 8. physical health 9. relax herself 10. develop good habits
五、按要求完成句子
1. stressed 2. health 3. relax 4. strong 5. actively 6. happiness
六、句型转换
1. does good 2. have exercised 3. How can 4. is; taken 5. No; I haven’t
七、改错
1. student → students（many后接可数名词复数）
2. balance → balanced（形容词修饰名词diet）
3. started → has started（since引导的时间状语搭配现在完成时）
4. Relax → Relaxing（动名词作主语）
5. eat → eating（besides是介词，后接动名词）
八、重点句子翻译
1. Keeping a balanced diet and taking regular exercise is very important for our health.
2. When you feel stressed, chatting with friends can help you relax.
3. We should not only pay attention to our physical health but also our mental health.
4. Enough sleep can keep us active in class.
5. Developing healthy living habits can help us stay away from illnesses.
6. Thinking positively is one of the best ways to deal with difficulties.
九、语篇填空
1. fit 2. diet 3. bodies 4. exercise 5. strong 6. relax 7. stressed 8. Besides 9. sleep 10. actively
11. positively 12. happy 13. ever 14. mind 15. improve
十、补全对话（参考合理答案）
1. What do you do to keep so energetic
2. What kind of exercise do you usually do
3. Did you change your diet too
4. What about your sleeping habit
5. That’s really a healthy lifestyle

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