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仁爱科普版（新教材）初中英语八年级上册
Unit 3 Sound Body, Sound Mind Wrapping up the Topic 同步练习
一、词形转换
1. stress ________(adj.有压力的；紧张的)
2. relax ________(n.放松；休息)
3. energy ________(adj.精力充沛的)
4. weak ________(n.虚弱；弱点)
5. manage ________(n.管理；安排)
6. sleep ________(adj.困倦的；瞌睡的)
7. health ________(adj.健康的)
8. ill ________(n.疾病；生病)
9. balance ________(adj.平衡的)
10. exercise ________(复数，指锻炼活动/练习题)
二、用所给词的适当形式填空
1. Too much ________(stress) can make people feel tired easily.
2. Listening to soft music is a good way to get ________(relax).
3. After a good rest, he felt ________(energy) again.
4. Don’t worry about your ________(weak); you can get better with proper exercise.
5. Good ________(manage) of time helps us keep a healthy life.
6. If you stay up late, you will feel ________(sleep) in class.
7. We should eat more ________(health) food to keep fit.
8. Poor living habits may lead to different kinds of ________(ill).
9. It’s necessary to keep a ________(balance) diet every day.
10. Doing morning ________(exercise) is good for our body.
三、重点短语
1. 应对压力 ________________
2. 保持均衡饮食 ________________
3. 熬夜 ________________
4. 感到困倦 ________________
5. 增强体质 ________________
6. 管理时间 ________________
7. 放松自己 ________________
8. 除此之外；而且 ________________
9. 患重病 ________________
10. 保持健康 ________________
四、用所给短语的适当形式填空
deal with stress, keep a balanced diet, stay up late, feel sleepy, build up one's body, manage time, relax oneself, besides, suffer from a serious illness, keep healthy
1. Teenagers should learn how to ________ properly to avoid mental problems.
2. To ________, you need to eat more vegetables and less junk food.
3. Don’t ________ too often; it’s bad for your sleep quality.
4. If you don’t get enough sleep, you will ________ during the day.
5. Regular sports help us ________ and stay energetic.
6. As a student, it’s important to ________ well between study and rest.
7. You can ________ by taking a walk or listening to music after a long day.
8. ________ eating healthy food, we also need to do more exercise.
9. The old man ________ last year, but he has recovered now.
10. We must develop good habits to ________.
五、按要求完成句子
stress, relax, energetic, manage, balance, healthy
1. Too much ________ has become a common problem for modern teenagers.
2. You can try yoga to ________ yourself when you feel nervous.
3. After drinking a cup of warm milk, he felt more ________ and continued working.
4. It’s necessary for us to ________ our time wisely between study and hobbies.
5. A ________ diet provides our body with enough nutrients.
6. Taking regular exercise is a good way to stay ________.
六、句型转换
1. Keeping a balanced diet is important for our health.（改为同义句）
________ important ________ keep a balanced diet for our health.
2. He started to do morning exercises three years ago.（用since three years ago改写句子）
He ________ ________ morning exercises since three years ago.
3. We can deal with stress by talking to our friends.（对划线部分提问）
________ ________ we deal with stress
4. People often take medicine to treat the illness.（改为被动语态）
Medicine ________ often ________ to treat the illness.
5. Have you ever stayed up late to finish your homework （作否定回答）
________, ________ ________.
七、改错（每句一处错误，划出并改正）
1. Too much stress can lead to feel tired and upset.
______________________________________________________________
We should eat more fruit and vegetables to keep health.
_____________________________________________________________
He stay up late every night to play computer games.
_____________________________________________________________
Besides eat healthy food, we need to exercise regularly.
_____________________________________________________________
The old man suffers from a serious ill for two years.
_____________________________________________________________
八、重点句子翻译
1. 太多的压力会影响我们的身心健康。
_____________________________________________________________
我们应该保持均衡饮食并定期锻炼来保持健康。
_____________________________________________________________
熬夜会让我们第二天感到困倦且精力不足。
_____________________________________________________________
应对压力的一个好方法是和朋友或家人交谈。
_____________________________________________________________
除此之外，我们还应该学会合理管理时间。
_____________________________________________________________
这位老人因坚持锻炼多年而保持着良好的健康状态。
_____________________________________________________________
九、语篇填空
阅读短文，从方框中选择适当的词并用其正确形式填空，使短文通顺、意思完整。每空限填一词，每词限用一次。
stress, relax, energetic, manage, balance, healthy, sleep, illness, besides, build, suffer, deal, weak, late, stay
Nowadays, more and more people ________ from great ________ because of busy work and study. It not only makes them feel ________ but also may cause different kinds of ________.
To keep a sound body and mind, we need to do several things. First, we should keep a ________ diet and eat more ________ food. Second, we mustn’t ________ up ________; enough ________ helps us feel ________ the next day. Third, regular exercise can help us ________ up our body. ________, we should learn how to ________ with stress properly. We can ________ ourselves by listening to music or taking a walk.
If we can ________ our time well and follow these tips, we will live a healthy and happy life.
十、补全对话
根据下面的对话情景，在每个空白处填上一个恰当的句子，使对话的意思连贯、完整。
A: You look tired these days. What’s wrong with you
B: I feel stressed because of the coming exam. 1. ________________________
A: Well, first you can try to relax yourself by listening to soft music.
B: That sounds good. 2. ________________________
A: You should also keep a balanced diet and get enough sleep. Don’t stay up late.
B: I often stay up late to review lessons. 3. ________________________.
A: Staying up late will make you feel sleepy in class and affect your study.
B: You’re right. 4. ________________________
A: You can also talk to your parents or friends about your stress. They may give you some advice.
B: Thank you for your suggestions. 5. ________________________.
A: You’re welcome. Wish you good luck in the exam.
参考答案
一、词形转换
1. stressed 2. relaxation 3. energetic 4. weakness 5. management
6. sleepy 7. healthy 8. illness 9. balanced 10. exercises
二、用所给词的适当形式填空
1. stress 2. relaxation 3. energetic 4. weakness 5. management
6. sleepy 7. healthy 8. illnesses 9. balanced 10. exercises
三、重点短语
1. deal with stress 2. keep a balanced diet 3. stay up late 4. feel sleepy 5. build up one's body
6. manage time 7. relax oneself 8. besides 9. suffer from a serious illness 10. keep healthy
四、用所给短语的适当形式填空
1. deal with stress 2. keep a balanced diet 3. stay up late 4. feel sleepy 5. build up our body
6. manage time 7. relax yourself 8. Besides 9. suffered from a serious illness 10. keep healthy
五、按要求完成句子
1. stress 2. relax 3. energetic 4. manage 5. balanced 6. healthy
六、句型转换
1. It’s; to 2. has done 3. How can 4. is; taken 5. No; I haven’t
七、改错
1. feel → feeling（lead to后接动名词）
2. health → healthy（keep后接形容词）
3. stay → stays（主语he是第三人称单数，一般现在时动词变三单）
4. eat → eating（besides是介词，后接动名词）
5. ill → illness（serious后接名词）
八、重点句子翻译
1. Too much stress can affect our physical and mental health.
2. We should keep a balanced diet and exercise regularly to keep healthy.
3. Staying up late will make us feel sleepy and lack energy the next day.
4. A good way to deal with stress is to talk to friends or family.
5. Besides, we should also learn to manage our time properly.
6. The old man has kept in good health because he has kept exercising for many years.
九、语篇填空
1. suffer 2. stress 3. weak 4. illnesses 5. balanced 6. healthy 7. stay 8. late 9. sleep 10. energetic
11. build 12. Besides 13. deal 14. relax 15. manage
十、补全对话（参考合理答案）
1. Could you give me some advice
2. What else should I do
3. I didn’t know it was so harmful
4. What other ways can I try to reduce stress
5. I will try these tips right away

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