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中小学教育资源及组卷应用平台
【三阶导读】七年级英语下册读写素养提升训练营
Unit 3 Keep Fit
说明：“三阶导读”从读懂文本出发，在应用中内化语言，最终实现独立写作。阅读解构是输入，应用实践是内化，迁移创新是输出，三者循环递进，构成完整的读写素养提升路径。
【第一阶】学习理解 —— 阅读解构
Keep Fit
Keeping fit is very important for everyone. Good health helps us study better, work better and enjoy a happy life. However, many students have unhealthy living habits these days. They eat too much junk food and spend too much time playing phones. To keep our bodies healthy, we need to develop good living habits.
Healthy eating habits
Food gives us energy for the whole day. We should have healthy eating habits first. It is necessary to have breakfast on time every morning. For lunch, we need to eat more vegetables and fruit. They are rich in vitamins and good for our bodies. We should stay away from junk food, because it is bad for our health. Drinking enough water every day is also a good habit.
Proper exercise keeps us active
Doing exercise is another good way to keep fit. There are many kinds of sports we can do, such as running, swimming, walking and ball games. Exercise can make our bodies strong and keep us energetic. It also helps us relax after long hours of study. We’d better exercise for at least 30 minutes every day. The more exercise we do, the healthier we will be.
Enough sleep matters
Sleep plays an important role in our daily life. Staying up late is bad for our health. It makes us tired and slow in thinking. Students should get at least eight hours’ sleep every night. Early to bed and early to rise makes a person healthy, wealthy and wise. Good sleep helps us keep energetic all day long.
Bad habits are harmful
Many bad habits make us unhealthy. If we always sit for a long time and never move, we will feel weak. Playing mobile phones for too long not only hurts our eyes but also influences our study. We must give up these bad habits and choose a healthy lifestyle.
In conclusion
Health is the best wealth. Keeping fit is not hard but needs persistence. Healthy eating, regular exercise and enough sleep can help us stay in good health. Let’s develop good habits and keep fit every day.
任务一：Fast Reading — 把握文章脉络
（一）段落排序
将下列内容按文章顺序排列（填写序号 1—6）：
（ ）作者点明健康的重要性，引出养成健康习惯的主题。
（ ）作者介绍充足睡眠对身体健康的重要意义。
（ ）作者总结：坚持好习惯，保持身体健康。
（ ）作者讲解健康的饮食习惯及饮食禁忌。
（ ）作者列举危害健康的坏习惯并呼吁改正。
（ ）作者说明运动锻炼对强身健体的作用。
正确顺序：____ → ____ → ____ → ____ → ____ → ____
（二）主旨匹配
为每段匹配主要内容：
A. 坚持运动锻炼，保持身体活力、强健体魄
B. 改正不良习惯，远离不健康生活方式
C. 开篇引入：健康至关重要，需养成良好习惯
D. 健康饮食是保持健康的基础
E. 充足睡眠助力每日活力与身心健康
F. 总结升华：坚持好习惯，守护自身健康
第 1 段 —（ ），第 2 段 —（ ），第 3 段 —（ ），第 4 段 —（ ），第 5 段 —（ ），第 6 段 —（ ）
任务二：Careful Reading — 深度理解文本
（一）选择填空
根据文章内容选择正确答案。
（ ）1. Why is keeping fit important
A. It helps us study and live better B. It makes us busy C. It costs much money
（ ）2. What should we eat more to keep healthy
A. Junk food B. Vegetables and fruit C. Fast food
（ ）3. How long should we exercise every day
A. At least 30 minutes B. Ten minutes C. No need to exercise
（ ）4. How many hours’ sleep should students get every night
A. At least 8 hours B. 5 hours C. 6 hours
（ ）5. What is bad for our eyes and health
A. Sleeping early B. Playing phones too long C. Doing exercise
（ ）6. What can exercise help us do
A. Become weak B. Keep strong and relaxed C. Feel tired all day
（ ）7. Which of the following is a good habit
A. Staying up late B. Having breakfast on time C. Sitting all day
（ ）8. What is the main idea of the passage
A. How to keep healthy with good living habits
B. How to exercise well
C. How to eat delicious food
（二）根据文章内容填空
Good health helps us study better and enjoy a _________ life.
We should have breakfast _________ every morning to keep healthy.
Vegetables and fruit are _________ in vitamins and good for our bodies.
Doing exercise can make our bodies _________ and energetic.
Students need at least eight hours’ _________ every night.
Staying up late makes us tired and _________ in thinking.
We must _________ up bad habits and keep a healthy lifestyle.
Health is the best _________ for everyone.
（三）结构分析（填表）
部分 谈论的话题
第 1 段 引入：健康很重要，需要养成健康_________
第 2 段 饮食健康：规律饮食、多吃果蔬、远离_________
第 3 段 运动锻炼：坚持运动，强身健体、_________身心
第 4 段 睡眠保障：拒绝熬夜，保证充足_________
第 5 段 改正陋习：摒弃坏习惯，选择健康_________
第 6 段 总结：坚持好习惯，长久_________身体健康
【第二阶】应用实践 —— 语言内化
任务三：词汇与句型积累
（一）核心词汇
词汇 含义 词汇 含义
fit 健康的；合适的 energy 能量，精力
necessary 必要的 vegetable 蔬菜
vitamin 维生素 junk food 垃圾食品
energetic 精力充沛的 relax 放松
staying up late 熬夜 harmful 有害的
influence 影响 persistence 坚持
wealth 财富 lifestyle 生活方式
（二）核心句型
功能 句型
提出现象 Keeping fit is very important for everyone.
说明建议 It is necessary to have breakfast on time every day.
阐述利弊 Junk food is delicious but bad for our health.
说明作用 Exercise can make our bodies strong and keep us energetic.
比较级句式 The more exercise we do, the healthier we will be.
总结观点 Health is the best wealth for every person.
（三）句型操练
完成下列句子：
1. It is important to keep _________ (健康的) every day.
2. We need healthy food to get enough _________ (能量).
3. It is _________ (必要的) to eat more fresh fruit.
4. Doing sports can make us _________ (精力充沛的).
5. We should relax ourselves after _________ (长的) study hours.
6. Staying up late is _________ (有害的) to our body.
7. We should develop a healthy _________ (生活方式).
8. Health is the best _________ (财富) in our life.
（四）语言形式聚焦 — 比较级用法
The + 比较级，the + 比较级 表示“越……，越……”
本单元重点句型：The more exercise we do, the healthier we will be.（我们锻炼越多，身体就越健康。）
完成以下句子：
1. The _________ (much) fruit we eat, the _________ (healthy) we will be.
2. The _________ (regular) we exercise, the _________ (strong) our bodies will become.
3. The _________ (early) we sleep, the _________ (energetic) we will feel next day.
4. The _________ (little) junk food we eat, the _________ (good) our health is.
5. The _________ (long) we keep good habits, the _________ (happy) life we will have.
任务四：语篇逻辑训练 — 句子排序
将下列句子排成一段通顺的话（填写序号 1—5）：
（ ）Besides, we must take exercise regularly to stay strong.
（ ）Keeping fit is really important for students.
（ ）Finally, we need enough sleep to keep energetic.
（ ）First, we should have healthy eating habits.
（ ）In a word, good habits help us keep healthy.
正确顺序：____ → ____ → ____ → ____ → ____
【第三阶】迁移创新 —— 写作输出
任务五：写作任务 — 写一篇短文
写作情境：学校英语宣传栏征集健康主题短文，题目为 How to Keep Fit，请你结合本单元所学，写一篇80词左右的短文，介绍保持健康的方法。
内容要点：
1. 开头：点明健康的重要性；
2. 主体：从饮食、运动、睡眠三方面介绍健康方法；
3. 改正熬夜、吃垃圾食品等坏习惯；
4. 结尾：呼吁养成好习惯，守护健康。
写作步骤
Step 1：列出要点（用英文或中文写出要点）
要点 内容
开头引入 _________________________________
健康方法 _________________________________
摒弃陋习 _________________________________
结尾呼吁 _________________________________
Step 2：撰写初稿
_______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Step 3：修改润色
□ 检查拼写是否正确   □ 检查动词时态是否统一   □ 检查句子是否有主语和谓语
□ 检查标点符号是否规范   □ 检查是否用到了本单元的核心句型
任务六：写作评价与互评
评价维度 达标标准 自评 互评
结构完整 有开头、主体、结尾，层次清晰
内容充实 至少介绍2种保持健康的方法
语言丰富 使用the + 比较级句型
句型多样 会用 should/it is + adj. 句型表达观点建议
语言正确 拼写、语法基本无误，时态一致
参考答案
任务一 答案
（一）段落排序
正确顺序：1 → 2 → 3 → 4 → 5 → 6
（1）作者点明健康的重要性，引出养成健康习惯的主题。
（2）作者讲解健康的饮食习惯及饮食禁忌。
（3）作者说明运动锻炼对强身健体的作用。
（4）作者介绍充足睡眠对身体健康的重要意义。
（5）作者列举危害健康的坏习惯并呼吁改正。
（6）作者总结：坚持好习惯，保持身体健康。
（二）主旨匹配
第 1 段 —（C），第 2 段 —（D），第 3 段 —（A），第 4 段 —（E），第 5 段 —（B），第 6 段 —（F）
任务二 答案
（一）选择填空
1.A 2.B 3.A 4.A 5.B 6.B 7.B 8.A
（二）根据文章内容填空
happy；on time；rich；strong；sleep；slow；give；wealth
（三）结构分析填表
生活习惯；垃圾食品；放松；睡眠；生活方式；守护
任务三 答案
（三）句型操练
fit；energy；necessary；energetic；long；harmful；lifestyle；wealth
（四）比较级用法
more, healthier
more regularly, stronger
earlier, more energetic
less, better
longer, happier
任务四 答案
正确顺序：2 → 4 → 1 → 3 → 5
任务五 写作参考
Step 1：要点示例
要点 内容
开头引入 Health is very important for every student.
健康方法 Keep healthy eating habits, do regular exercise and get enough sleep.
摒弃陋习 Stay away from junk food and stop staying up late.
结尾呼吁 Keep good habits to keep fit all the time.
Step 2：参考范文（80词左右）
How to Keep Fit
Health is the best wealth for us. Keeping fit can help us study well and live a happy life. So it is important for us to keep healthy.
First, we should have healthy eating habits. We need to eat more fruit and vegetables and stay away from junk food. Second, we must exercise every day. The more exercise we do, the healthier we will be. Third, we should go to bed early and get enough sleep.
We should give up bad habits. Let’s keep good living habits and keep fit every day.
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