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中小学教育资源及组卷应用平台
【三阶导读】七年级英语下册读写素养提升训练营
Unit4 Eat Well
三阶导读说明：“三阶导读”从读懂文本出发，在应用中内化语言，最终实现独立写作——阅读解构是输入，应用实践是内化，迁移创新是输出，三者循环递进，构成完整的读写素养提升路径。
【第一阶】学习理解 —— 阅读解构
Eat Well
There is an old saying: You are what you eat. Eating well is one of the most important parts of keeping healthy. Food gives us energy to study, exercise and work every day. However, many students have unhealthy eating habits. They love junk food, eat too much salty or sweet food, and skip breakfast easily. A balanced diet can help us stay energetic and avoid many health problems.
Keep a balanced diet
A balanced diet means eating different kinds of healthy food. We need vegetables, fruit, meat and grains every day. Vegetables and fruit are rich in vitamins. They help our bodies grow strong and fresh. Proper meat and grains provide us with enough energy for daily study and activities. We should eat different food to get all kinds of nutrition our bodies need.
Choose healthy food wisely
Many delicious foods are not good for our health. Junk food like hamburgers and fried food tastes good, but it has too much fat and salt. Eating too much junk food will make us fat and tired. Sweet drinks and snacks are also harmful. We should choose natural and fresh food instead. Drinking enough water every day is also a good eating habit.
Develop good eating habits
Good eating habits matter more than we think. First, never skip breakfast. Breakfast gives us the first energy of the day and helps us focus on study. Second, eat meals on time and chew slowly. Third, do not eat too much before bedtime. It will bring much pressure to our stomach.
Bad eating habits bring problems
Unhealthy eating habits will cause many troubles. As a result of eating junk food and irregular meals, many students feel weak, get sick easily or become overweight. Bad eating choices also make us feel sleepy in class and influence our study efficiency. It is necessary for us to improve our eating habits in time.
In conclusion
Healthy eating is the best way to keep our bodies fit. We should make smart food choices, keep a balanced diet and form good eating habits. Good eating habits will keep the doctor away and help us live a better life.
任务一：Fast Reading — 把握文章脉络
（一）段落排序
将下列内容按文章顺序排列（填写序号 1—6）：
（ ）作者点明饮食决定健康，引出健康饮食的重要性。
（ ）作者介绍不良饮食习惯带来的各类健康与学习问题。
（ ）作者总结：坚持均衡饮食、养成好习惯，守护健康。
（ ）作者讲解均衡饮食的含义及各类食物的营养价值。
（ ）作者阐述规律进餐、吃正餐等良好饮食习惯。
（ ）作者指导如何明智选择健康食物，远离垃圾食品。
正确顺序：____ → ____ → ____ → ____ → ____ → ____
（二）主旨匹配
为每段匹配主要内容：
A. 明智选食：远离垃圾食品，选择新鲜天然食物
B. 陋习危害：不良饮食引发健康、学习问题
C. 开篇引入：饮食关乎健康，均衡饮食至关重要
D. 均衡饮食：多样膳食，补充身体所需营养
E. 良好习惯：规律三餐，养成科学进餐方式
F. 总结升华：践行健康饮食，助力美好生活
第 1 段 —（ ），第 2 段 —（ ），第 3 段 —（ ），第 4 段 —（ ），第 5 段 —（ ），第 6 段 —（ ）
任务二：Careful Reading — 深度理解文本
（一）选择填空
根据文章内容选择正确答案。
（ ）1. What does the old saying “You are what you eat” mean
A. Eating well keeps us healthy B. We must eat much food C. All food is good for us
（ ）2. What is a balanced diet
A. Eating only meat B. Eating different kinds of healthy food C. Eating nothing but fruit
（ ）3. What is wrong with junk food
A. It is fresh and healthy B. It has too much fat and salt C. It gives us more energy
（ ）4. Which habit is good for health
A. Skipping breakfast B. Eating on time C. Eating much before bedtime
（ ）5. What problem will bad eating habits bring
A. Strong body B. Better study C. Weight problems and sickness
（ ）6. Why should we eat vegetables and fruit
A. They are rich in vitamins B. They taste bad C. They have much fat
（ ）7. What can help us stay away from illness
A. Good eating habits B. Eating sweet snacks C. Drinking soft drinks
（ ）8. What is the main idea of the passage
A. How to make delicious food
B. How to keep healthy with good eating habits
C. How to lose weight quickly
（二）根据文章内容填空
Food gives us _________ to study and exercise every day.
A _________ diet helps us stay energetic and healthy.
Vegetables and fruit are rich in _________ and good for our bodies.
Junk food has too much _________ and salt, which is bad for health.
We should never _________ breakfast every morning.
Bad eating habits may make us _________ and get sick easily.
We need to _________ our unhealthy eating habits in time.
Good eating habits will keep the _________ away from us.
（三）结构分析（填表）
部分 谈论的话题
第 1 段 引入：饮食影响健康，_________饮食至关重要
第 2 段 均衡膳食：多样饮食，补充身体所需_________
第 3 段 明智选食：摒弃垃圾食品，选择_________食物
第 4 段 良好习惯：规律三餐，拒绝_________早餐
第 5 段 陋习危害：影响身体健康与日常_________
第 6 段 总结：坚持健康饮食，_________美好生活
【第二阶】应用实践 —— 语言内化
任务三：词汇与句型积累
（一）核心词汇
词汇 含义 词汇 含义
balanced 均衡的 nutrition 营养
vitamin 维生素 fat 脂肪；肥胖的
salty 咸的 harmful 有害的
skip 跳过；不吃（三餐） pressure 压力
result 结果，后果 overweight 超重的
improve 改善，改进 choice 选择
energy 能量，精力 habit 习惯
（二）核心句型
功能 句型
引出主题 You are what you eat. Eating well keeps us healthy.
说明价值 A balanced diet provides us with rich nutrition.
阐述危害 Eating too much junk food is harmful to our bodies.
提出建议 We should never skip breakfast and eat meals on time.
结果表达 As a result, bad eating habits cause many health problems.
总结谚语 Good eating habits keep the doctor away.
（三）句型操练
完成下列句子：
1. We need a _________ (均衡的) diet to keep healthy.
2. Fruit and vegetables give us lots of _________ (维生素).
3. Too much junk food is _________ (有害的) for our bodies.
4. Don’t _________ (不吃) breakfast in the morning.
5. Bad habits may make people _________ (超重的).
6. We need to _________ (改善) our eating habits.
7. We should make smart food _________ (选择) every day.
8. Healthy food gives us enough _________ (能量) for study.
（四）语言形式聚焦 — 比较级进阶
巩固本单元核心比较级句型：The + 比较级，the + 比较级（越……，越……），结合饮食主题造句
完成以下句子：
1. The _________ (much) healthy food we eat, the _________ (fit) we will be.
2. The _________ (little) junk food we eat, the _________ (good) our health is.
3. The _________ (regular) we eat meals, the _________ (energetic) we feel.
4. The _________ (many) vegetables we eat, the _________ (strong) our bodies become.
5. The _________ (good) our habits are, the _________ (happy) our life will be.
任务四：语篇逻辑训练 — 句子排序
将下列句子排成一段通顺的话（填写序号 1—5）：
（ ）Next, we must stay away from unhealthy junk food.
（ ）Eating well is very important for our health.
（ ）Finally, we need to eat meals on time every day.
（ ）First, we should keep a balanced diet.
（ ）In a word, good eating habits help us keep fit.
正确顺序：____ → ____ → ____ → ____ → ____
【第三阶】迁移创新 —— 写作输出
任务五：写作任务 — 写一篇短文
写作情境：学校英语广播站征集健康饮食主题短文，题目为How to Eat Well，请结合本单元所学，写一篇80词左右的短文，介绍健康饮食的重要性及具体做法。
内容要点：
1. 开头：点明健康饮食对身体和学习的重要性；
2. 主体：介绍均衡饮食、远离垃圾食品、规律三餐等做法；
3. 简单说明不良饮食习惯的危害；
4. 结尾：呼吁养成良好饮食习惯，守护身心健康。
写作步骤
Step 1：列出要点（用英文或中文写出要点）
要点 内容
开头引入 _________________________________
健康饮食做法 _________________________________
陋习危害 _________________________________
结尾呼吁 _________________________________
Step 2：撰写初稿
________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Step 3：修改润色
□ 检查拼写是否正确   □ 检查动词时态是否统一   □ 检查句子是否有主语和谓语
□ 检查标点符号是否规范   □ 检查是否用到了本单元的核心句型
任务六：写作评价与互评
评价维度 达标标准 自评 互评
结构完整 有开头、主体、结尾，层次清晰
内容充实 至少介绍2种健康饮食的方法
语言丰富 使用the + 比较级句型
句型多样 会用 should/it is + adj. 句型表达建议
语言正确 拼写、语法基本无误，时态一致
参考答案
任务一 答案
（一）段落排序
正确顺序：1 → 2 → 3 → 4 → 5 → 6
（1）作者点明饮食决定健康，引出健康饮食的重要性。
（2）作者讲解均衡饮食的含义及各类食物的营养价值。
（3）作者指导如何明智选择健康食物，远离垃圾食品。
（4）作者阐述规律进餐、吃正餐等良好饮食习惯。
（5）作者介绍不良饮食习惯带来的各类健康与学习问题。
（6）作者总结：坚持均衡饮食、养成好习惯，守护健康。
（二）主旨匹配
第 1 段 —（C），第 2 段 —（D），第 3 段 —（A），第 4 段 —（E），第 5 段 —（B），第 6 段 —（F）
任务二 答案
（一）选择填空
1.A 2.B 3.B 4.B 5.C 6.A 7.A 8.B
（二）根据文章内容填空
energy；balanced；vitamins；fat；skip；overweight；improve；doctor
（三）结构分析填表
均衡；营养；健康新鲜；不吃/跳过；学习；助力
任务三 答案
（三）句型操练
balanced；vitamins；harmful；skip；overweight；improve；choices；energy
（四）比较级用法
more, fitter
less, better
more regularly, more energetic
more, stronger
better, happier
任务四 答案
正确顺序：2 → 4 → 1 → 3 → 5
任务五 写作参考
Step 1：要点示例
要点 内容
开头引入 Eating well is important for our health and study.
健康饮食做法 Keep a balanced diet, stay away from junk food and eat on time.
陋习危害 Bad eating habits cause health problems and influence study.
结尾呼吁 Form good eating habits to keep healthy every day.
Step 2：参考范文（80词左右）
How to Eat Well
As the old saying goes, you are what you eat. Eating well is really important for us. It can keep our bodies healthy and help us study better.
To eat well, we need to keep a balanced diet. We should eat more vegetables and fruit. At the same time, we must stay away from junk food. We can never skip breakfast and need to eat meals on time. The healthier we eat, the stronger we will be.
Let’s develop good eating habits. They will keep the doctor away and bring us a better life.
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