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中小学教育资源及组卷应用平台
【三阶导读】八年级英语下册读写素养提升训练营
Unit 1 Time to Relax
说明：“三阶导读”从读懂文本出发，在应用中内化语言，最终实现独立写作——阅读解构是输入，应用实践是内化，迁移创新是输出，三者循环递进，构成完整的读写素养提升路径。
【第一阶】学习理解 —— 阅读解构
Time to Relax
Stress is common in our daily life. Students face much pressure from study. Good relaxation helps us keep healthy both in body and mind. It stops us from feeling too tired. Everyone needs time to relax after busy work or study.
Different ways to relax
There are many kinds of relaxing activities. Some people enjoy quiet activities: reading books, listening to soft music or drawing. Others choose active ones: doing sports, taking a walk in the park or travelling outdoors. These activities bring us joy and make us feel comfortable.
Bad ways to relax
However, not all ways of relaxation are good. Some students relax by playing phone games for hours. They stay up late and spend plenty of time on screens. It makes them feel more tired and influences their study. It is a bad way to relax.
The balance between study and rest
We should learn to keep a balance between study and rest. Relaxation does not mean wasting time. Proper rest helps us study better. When we feel relaxed, we can think more clearly.
Our ideas about relaxation
Relaxation is not only for fun. It is a necessary part of our life. We do not need expensive hobbies to relax. Simple small activities can help us reduce stress.
What we should do
Choose healthy ways to relax. Put down our phones from time to time. It’s our job to manage our time well.
In short, relax properly, and you will live a better life!
任务一：Fast Reading — 把握文章脉络排序
（一）.将下列内容按文章顺序排列（填写序号 1 6）：
（ ）作者提出学习会带来压力，适当放松有益身心健康。
（ ）作者介绍安静与运动类等不同的健康放松方式。
（ ）作者总结：合理放松，拥有更美好的生活。
（ ）作者讲述部分不健康的放松方式及其带来的危害。
（ ）作者阐述学习与休息之间需要保持平衡。
（ ）作者讲述要选择健康放松方式，管理好自己的时间。
正确顺序： ____ → ____ → ____ → ____ → ____ → ____
（二）主旨匹配 为每段匹配主要内容
段落 主要内容
第 1 段 A.列举不健康放松方式，长时间玩手机危害大
第 2 段（Different ways to relax） B.开篇：学习有压力，放松有益身心健康
第 3 段（Bad ways to relax） C.总结呼吁：合理放松，过上更好的生活
第 4 段（The balance between study and rest） D.介绍安静、运动等多种健康的放松方式
第 5 段（Our ideas about relaxation） E.学习和休息之间要保持平衡
第 6 段（What we should do） F.放松不必昂贵，简单活动也能缓解压力
第 7 段（结尾） G.选择健康放松方式，学会管理个人时间
配对答案：
第 1 段 —（ ），第 2 段 —（ ），第 3 段 —（ ），第 4 段 —（ ），第 5 段 —（ ），第 6 段 —（ ），第 7 段 —（ ）
任务二：Careful Reading — 深度理解文本
（一）选择填空 根据文章内容选择正确答案。
（ ）1. What is good for our body and mind
A. Good relaxation B. Much pressure C. Staying up late
（ ）2. Which belongs to quiet relaxing activity
A. Listening to soft music B. Playing ball games C. Travelling outside
（ ）3. What is the bad way to relax in the text
A. Playing phone games for long hours B. Taking a walk C. Reading books
（ ）4. What does relaxation help us do
A. Think more clearly B. Waste lots of time C. Get more pressure
（ ）5. Which of the following is TRUE
A. Relaxation means wasting time.
B. Simple activities can reduce stress.
C. We need expensive hobbies to relax.
（ ）6. What is our job according to the passage
A. Manage our time well B. Play games all day C. Never take a rest
（二）根据文章内容填空
1.Students face much ________ from study. Good relaxation keeps us ________ in body and mind.
2.Some people like ________ activities such as reading. Others enjoy ________ activities like doing sports.
3.Playing phone games for hours is a ________ way to relax. It ________ our study.
4.We should keep a ________ between study and rest. Proper rest helps us study ________.
5.We don’t need ________ hobbies to relax. Simple activities can help us ________ stress.
6.In short, relax properly, and you will live a ________ life!
（三）结构分析（填表）
部分 谈论的话题
第 1 段 引入：学习有压力，放松有益于________
第 2 段 介绍多种________放松方式：安静类与运动类
第 3 段 指出________放松方式的危害，沉迷手机影响学习
第 4 段 观点：学习和休息需要保持________
第 5 段 观点：放松无需高消费，简单活动可以________压力
第 6 段 我们的责任：选择健康方式，________好个人时间
第 7 段 总结：合理放松，拥有更________的生活
【第二阶】应用实践 —— 语言内化
任务三：词汇与句型积累
（一）核心词汇
词汇 含义 词汇 含义
stress n.压力 pressure n.压力
relax v.放松 relaxation n.放松
proper adj.恰当的 balance n.&v.平衡
influence v.影响 reduce v.减少；缓解
manage v.管理 stay up late 熬夜
（二）核心句型
提出观点 Good relaxation helps us keep healthy both in body and mind.
列举 There are many kinds of relaxing activities. Some… Others…
说明危害 It makes them feel more tired and influences their study.
表达观点 We should learn to keep a balance between study and rest.
总结呼吁 Relax properly, and you will live a better life!
（三）句型操练 完成下列句子：
1.Many students are under lots of ____________ (压力) from schoolwork.
2.We need enough time for ____________ (放松) every day.
3.We should keep a ____________ (平衡) between study and hobbies.
4.Too much screen time will ____________ (影响) our schoolwork.
5.We should ____________ (管理) our free time wisely.
任务四：语篇逻辑训练 — 句子排序
将下列句子排成一段通顺的话（填写序号 1 5）：
（ ）But we should stay away from bad relaxing ways.
（ ）Students have much stress from their study.
（ ）We can read, do sports or listen to music in free time.
（ ）Good relaxation is very important for us.
（ ）Let’s choose healthy ways to relax ourselves.
正确顺序： ____ → ____ → ____ → ____ → ____
【第三阶】迁移创新 —— 写作输出
任务五：写作任务 — 写一篇短文
写作情境：学校英语报征文，主题是 Time to Relax。请你写一篇 70 80 词短文。
内容要点：
开头：学生常常面临学习压力，放松很重要；
举例：介绍1 2种健康的放松方式；
现状：部分同学靠长时间玩手机放松，弊端明显；
结尾：呼吁选择健康方式，平衡学习与休息。
写作步骤 Step 1：列出要点
观点：_________________________________
例子：_________________________________
现状问题：_________________________________
结尾呼吁：_________________________________
Step 2：撰写初稿
________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Step 3：修改润色 检查拼写、语法和标点。
任务六：写作评价与互评
评价维度 达标标准 自评 互评
结构完整 有开头、举例、现状、结尾呼吁
内容清楚 利弊对比清晰，观点明确
句型多样 会使用 some…others… / between…and… / but 等
语言正确 拼写、语法基本无误
参考答案
任务一
（一）排序填空
正确顺序：1 → 2 → 3 → 4 → 5 → 6
（二）主旨匹配
第 1 段 —（B），第 2 段 —（D），第 3 段 —（A），第 4 段 —（E），第 5 段 —（F），第 6 段 —（G），第 7 段 —（C）
任务二
（一）选择填空
1.A 2.A 3.A 4.A 5.B 6.A
（二）根据文章内容填空
1.pressure；healthy
2.quiet；active
3.bad；influences
4.balance；better
5.expensive；reduce
6.better
（三）结构分析填表
第 1 段：身心健康
第 2 段：健康
第 3 段：不健康
第 4 段：平衡
第 5 段：缓解
第 6 段：管理
第 7 段：美好
任务三（三）句型操练
1.stress / pressure
2.relaxation
3.balance
4.influence
5.manage
任务四 句子排序
正确顺序：2 → 4 → 3 → 1 → 5
任务五 写作参考范文
Step1 要点示例
观点：Many students face much study pressure, and relaxation is important for us.
例子：We can do sports or read books to relax ourselves in free time.
现状问题：Some students relax by playing mobile games for long hours. It is bad for their health and study.
结尾呼吁：We should choose healthy ways and keep balance between study and rest.
Step2 初稿范文
Time to Relax
Many students face much pressure from study. Good relaxation is important for our body and mind. We can do sports or read books in our free time.
But some students relax by playing mobile games for hours. It is bad for their health and study. We should choose healthy ways to relax and keep a balance between study and rest.
（词数：74）
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