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【三阶导读】八年级英语下册读写素养提升训练营
Unit 2 Stay Healthy
说明：“三阶导读”从读懂文本出发，在应用中内化语言，最终实现独立写作——阅读解构是输入，应用实践是内化，迁移创新是输出，三者循环递进，构成完整的读写素养提升路径。
【第一阶】学习理解 —— 阅读解构
Stay Healthy
Health is the most important treasure in our life. A healthy body helps us study well, work well and enjoy every day. However, many students have unhealthy living habits these days. It is necessary for us to know how to stay healthy.
Keep a balanced diet
Good eating habits are the first step to good health. We should eat different kinds of food, such as vegetables, fruit and whole grains. They provide us with enough energy and vitamins. We’d better stay away from junk food and sugary drinks. Too much junk food makes us fat and sick.
Do daily exercise
Exercise plays an important role in keeping fit. We can walk, run, swim or play ball games every day. Regular exercise makes our bodies strong, improves blood circulation and stops us from getting sick easily. It also makes us relaxed and active.
Get enough sleep
Sleep is also important for our health. As students, we need at least eight hours’ sleep every night. We should go to bed early and get up early. Staying up late is a bad habit. It makes us tired, sleepy and unable to focus on study the next day.
Keep good moods
Good mental health is as important as physical health. We may face stress and trouble in daily life. We can talk to parents and friends, or listen to music to relax. Happy moods help us stay healthy.
Our ideas about health
Staying healthy does not need expensive ways. It depends on our daily small habits. Small changes can make a big difference to our health.
What we should do
We must develop healthy living habits from now on. Keep healthy diets, stick to exercise and have a good rest. It’s our duty to take good care of our bodies.
In short, develop good habits, and we will stay healthy forever!
任务一：Fast Reading — 把握文章脉络排序
（一）将下列内容按文章顺序排列（填写序号 1 6）：
（ ）作者开篇点明健康是人生财富，保持健康至关重要。
（ ）作者介绍均衡饮食的重要性，远离垃圾食品。
（ ）作者总结：养成良好习惯，永葆健康。
（ ）作者讲述坚持日常运动、充足睡眠的健康益处。
（ ）作者提出心理健康和身体健康同等重要。
（ ）作者呼吁养成健康习惯，用心呵护身体。
正确顺序： ____ → ____ → ____ → ____ → ____ → ____
（二）主旨匹配 为每段匹配主要内容
段落 主要内容
第 1 段 A.坚持运动强身健体，让人活力满满
第 2 段（Keep a balanced diet） B.开篇：健康最珍贵，学会保持健康很有必要
第 3 段（Do daily exercise） C.总结呼吁：养成好习惯，永葆健康
第 4 段（Get enough sleep） D.均衡饮食，远离垃圾食品助力健康
第 5 段（Keep good moods） E.充足睡眠的重要性，拒绝熬夜
第 6 段（Our ideas about health） F.心态健康很重要，好心情助力身心健康
第 7 段（What we should do） G.健康无需高成本，日常小事改变身体状态
第 8 段（结尾） H.践行健康习惯，用心呵护自身健康
配对答案：
第 1 段 —（ ），第 2 段 —（ ），第 3 段 —（ ），第 4 段 —（ ），第 5 段 —（ ），第 6 段 —（ ），第 7 段 —（ ），第 8 段 —（ ）
任务二：Careful Reading — 深度理解文本
（一）选择填空 根据文章内容选择正确答案。
（ ）1. What is the most important treasure in our life
A. Health B. Money C. Hobby
（ ）2. What should we stay away from to keep healthy
A. Vegetables B. Junk food C. Fruit
（ ）3. How many hours’ sleep do students need every night
A. At least 8 hours B. Less than 6 hours C. Over 10 hours
（ ）4. Which of the following is the benefit of exercise
A. Make us sick B. Keep our bodies strong C. Make us sleepy
（ ）5. Which of the following is TRUE
A. Mental health is not important.
B. Small habits influence our health a lot.
C. Staying up late does no harm to us.
（ ）6. What is our duty according to the passage
A. Take good care of our bodies B. Never exercise C. Eat much junk food
（二）根据文章内容填空
1.Health is the most important ________ in our life. It helps us ________ and live happily.
2.We should keep a ________ diet and stay away from ________ food and sugary drinks.
3.Regular exercise makes our bodies ________ and stops us from getting ________ easily.
4.Students need ________ eight hours’ sleep every night. We should ________ up late.
5.Good ________ health is as important as ________ health.
6.Small ________ can make a big ________ to our health.
（三）结构分析（填表）
部分 谈论的话题
第 1 段 引入：________是人生最珍贵的财富
第 2 段 健康方法一：保持________饮食，拒绝垃圾食品
第 3 段 健康方法二：坚持日常________，增强体质
第 4 段 健康方法三：保证充足________，拒绝熬夜
第 5 段 健康方法四：保持良好________，注重心理健康
第 6 段 观点：日常________决定身体健康状态
第 7 段 责任：践行健康习惯，________好自己的身体
第 8 段 总结：养成好习惯，________健康常驻
【第二阶】应用实践 —— 语言内化
任务三：词汇与句型积累
（一）核心词汇
词汇 含义 词汇 含义
balanced 均衡的 junk food 垃圾食品
regular 规律的 improve 改善；提升
enough 充足的 sugary 含糖的
mood 心情；情绪 develop 养成；培养
make a difference 产生影响 take care of 照顾；呵护
（二）核心句型
提出观点 Health is the most important treasure in our life.
建议句型 We should keep a balanced diet and stay away from junk food.
说明好处 Regular exercise makes our bodies strong.
并列观点 Good mental health is as important as physical health.
总结呼吁 Develop good habits, and we will stay healthy forever!
（三）句型操练 完成下列句子：
1.We need to keep a ____________ (均衡的) diet every day.
2.Please stay away from ____________ (垃圾食品) to keep healthy.
3.____________ (规律的) exercise can improve our health.
4.Good ____________ (心情) makes us feel happy and healthy.
5.Small habits can ____________ (产生影响) to our life.
任务四：语篇逻辑训练 — 句子排序
将下列句子排成一段通顺的话（填写序号 1 5）：
（ ）Second, we must do exercise regularly to keep fit.
（ ）Keeping healthy is very important for students.
（ ）Finally, getting enough sleep is also necessary.
（ ）First, we should have healthy eating habits.
（ ）Let’s develop good habits and stay healthy.
正确顺序： ____ → ____ → ____ → ____ → ____
【第三阶】迁移创新 —— 写作输出
任务五：写作任务 — 写一篇短文
写作情境：学校英语报征文，主题是 Stay Healthy。请你写一篇 70 80 词短文。
内容要点：
开头：健康对学生至关重要；
要点：从饮食、运动、睡眠三方面介绍保持健康的方法；
现状：部分同学有熬夜、爱吃垃圾食品等不良习惯；
结尾：呼吁养成好习惯，守护身心健康。
写作步骤 Step 1：列出要点
观点：_________________________________
方法：_________________________________
现状问题：_________________________________
结尾呼吁：_________________________________
Step 2：撰写初稿
________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Step 3：修改润色 检查拼写、语法和标点。
任务六：写作评价与互评
评价维度 达标标准 自评 互评
结构完整 有开头、方法、现状、结尾呼吁
内容清楚 健康方法具体，问题表述清晰
句型多样 会使用 first/second/finally、should 等句型
语言正确 拼写、语法基本无误
参考答案
任务一
（一）排序填空
正确顺序：1 → 2 → 4 → 5 → 6 → 3
（二）主旨匹配
第 1 段 —（B），第 2 段 —（D），第 3 段 —（A），第 4 段 —（E），第 5 段 —（F），第 6 段 —（G），第 7 段 —（H），第 8 段 —（C）
任务二
（一）选择填空
1.A 2.B 3.A 4.B 5.B 6.A
（二）根据文章内容填空
1.treasure; study well
2.balanced; junk
3.strong; sick
4.at least; not stay
5.mental; physical
6.habits; difference
（三）结构分析填表
第 1 段：健康
第 2 段：均衡
第 3 段：运动
第 4 段：睡眠
第 5 段：心情
第 6 段：习惯
第 7 段：呵护
第 8 段：保持
任务三（三）句型操练
1.balanced
2.junk food
3.Regular
4.moods
5.make a difference
任务四 句子排序
正确顺序：2 → 4 → 1 → 3 → 5
任务五 写作参考范文
Step1 要点示例
观点：Health is very important for every student.
方法：We should keep a balanced diet, do regular exercise and get enough sleep.
现状问题：Some students eat too much junk food and stay up late, which is bad for health.
结尾呼吁：We should develop good habits to keep our body and mind healthy.
Step2 初稿范文
Stay Healthy
Health is very important for every student. It helps us study better and enjoy our life. To stay healthy, we need to develop good living habits.
We should eat healthy food and stay away from junk food. Doing regular exercise and getting enough sleep are also necessary. However, some students have bad habits like staying up late. Let’s keep good habits and stay healthy all the time.
（词数：76）
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