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2026-2027 学年人教版小学英语五年级上册
Unit 4 Healthy habits 能力提升与素养培优训练
听力部分(40分)
一、听录音，选择正确的图片。 (听两遍)(5分)
二、听录音，选出正确的答句。 (听两遍)(5分)
( )1.A.Yes,I do. B.Yes,we should. C.No,we should.
( )2.A.He often exercises. B.He is tall. C.He likes apples.
( )3.A.I brush my teeth twice a day. B.I should brush my teeth. C.I like my teeth.
( )4.A.No,you shouldn't. B.Yes,you must. C.No,I can't.
( )5.A.She is healthy. B.She usually gets up early. C.She is tired.
三、听录音，选择正确的答案。(听两遍)(10分)
听第一段对话，回答第1 - 2题 。
( )1.What's wrong with Tom
A.His eyes hurt. B.His legs hurt. C.His head hurts.
( )2.What does the doctor advise Tom to do
A.Watch TV more. B.Rest his eyes every hour. C.Play phone games.
听第二段对话，回答第3-5题。
( )3.What does Lucy usually do after dinner
A.Watch TV. B.Take a walk. C.Do homework.
( )4.How often does Lucy eat candy
A.Always. B.Often. C.Never.
( )5.What should Lucy not do
A.Drink warm water. B.Go to bed late. C.Do sports.
四、听短文，完成下列任务。(听两遍)(20分)
任务一：将短文提到的人物与对应的好习惯匹配，填序号。( 6分)
( )1.Bob ( )2.Lucy ( )3.Lily
A. B.
任务二：根据短文内容，补全句子。(14分)
1.Bob_________opens the window for fresh air every day.
2.Lucy_________eats________after dinner.
3.Lily__________does stretching in the morning.
4. All of us have good healthy habits and we_________happy every day.
5.We________keep healthy habits to__________strong.
笔试部分(60分)
五、朗读句子，判断句子中画线字母或字母组合的发音是否相同，相同填“T”, 不同填“F”。(5 分)
( )1.I go to the zoo and see a goat.
( )2.The snow is white,and the wind is slow.
( )3.We can use the soap to wash the bowl.
( )4.I play in the snow with my new coat.
( )5.Look at the window and the nice photo.
六、从方框中选择合适的词汇填空，每词仅用一次。( 5分)
often always never should shouldn't
1.He_______gets up at 6:30 a.m.He is never late for school.
2. You_________eat too much junk food.It's bad for your health.
3.My sister_________plays sports after school.She likes running.
4. We__________ drink enough warm water every day.
5.Tom_________watches TV for a long time.He knows it's bad for his eyes.
七、从方框中选择合适的句子，补全对话，将序号填在横线上。 ( 5分)
Doctor: Good morning.1.__________
Peter: Good morning.2.____________
Doctor:Do you often play phone games
Peter: Yes,I do.3.___________
Doctor:Yes,you should.4.___________
5.___________. It's bad for your eyes.
Peter: Thank you,doctor.I will.
八、规律作息对我们每个人都非常重要。阅读图文信息，选择正确的选项。（10分）
( )1.We must___________in the morning.
A.eat breakfast B.drink 3 litres of water C.take a short nap D.wake up late
( )2.We should take a break from our computers every___________.
A.30 minutes B.1 hour C.2 hours D.3 hours
( )3.Before going to bed,it's good to_____________.
A.watch TV B.exercise C.play with your phone D.read books
( )4.It is good to go to bed before__________.
A.8 p.m. B.9 p.m. C.10 p.m. D.11 p.m.
( )5.The pictures are about___________.
A.eating breakfast B.living healthily C.drinking water D.exercising regularly
九、阅读下面短文，完成思维导图。 ( 10分)
Do you want to be healthy Do you always eat hamburgers and never have milk,fruits or vegetables Well,you need to stop these habits if you want to be healthy.
For breakfast,you need to eat an egg and have some milk at least.They can help you think well in class in the morning.Some parents want their children to eat fruits too.
For lunch,eating only vegetables and rice isn't enough,because the time in the afternoon is very long.Food with chicken is good.You really need some meat if you have PE in the afternoon.
For dinner,it's OK to eat a little.Some people like to eat only some vegetable salad because they don't want to be fat and it's difficult for them to sleep well if they eat too much.And when is the good time to sleep For students,it's 9:00 p.m.For adults,it's 11:00 p.m.
1.__________ 2.____________ 3.______________ 4.____________ 5._______________
十、阅读短文，选出最佳选项。(10分)
Tim has some bad habits.He 1 watches too many videos on his phone and plays lots of computer games.He doesn't like to exercise,so he is putting on 2 .He often feels 3 during the day because he doesn't get enough sleep.
But now, 4 to his friend Ben,Tim wants to change.He exercises 5 every day after school.Sometimes he goes for a walk;sometimes he plays badminton or tennis.He 6 down on his video and game time.Now he tries to get nine hours of sleep a night.And he is 7 healthy eating habits.He knows healthy foods 8 vegetables,fruits,milk,eggs,meat,and fish.Of course,he drinks plenty of water every day.He loves pizza but he eats it 9 often.
A healthy lifestyle is about healthy 10 .Drink water instead of soft drinks.Eat fruits instead of sweets.These simple choices can make a huge difference!
( )1.A.seldom B.never C.always
( )2.A.height B.weight C.energy
( )3.A.sleepy B.happy C.excited
( )4.A.according B.next C.thanks
( )5.A.hardly B.almost C.often
( )6.A.cuts B.puts C.turns
( )7.A.developing B.develop C.develops
( )8.A.included B.include C.includes
( )9.A.more B.less C.much
( )10.A.choices B.exercises C.foods
十一、阅读下面短文，并完成短文后的任务。 ( 15分)
A car needs gas to run and your body also needs food to work.Eating the right kind of food is very important.It can make your body strong.
The daily main food groups include cheese and milk,meat,fish,fruits and vegetables,bread and rice.Each meal should have at least one kind of food from all these main groups.With all these foods together,you will get enough energy during the day.It's easy to get into bad eating habits. You may eat your breakfast in a hurry to get to school on time.Or you may not have time for a good lunch.It seems easy to finish your supper with hamburgers and chips.But if you keep doing this for several days,you will find yourself tired and you can not think quickly.
Watching what you eat will help keep your body healthy and strong.And try to take a walk or play games in the open air,which will help you eat more. Having a good eating habit with some exercise is the key to being healthy.
任务一：简要回答问题。( 9分)
1. Why is eating the right kind of food important
______________________________________________________________________
2.How many daily main food groups does the passage mention
______________________________________________________________________
3.What is good for keeping healthy and strong besides a good eating habit
______________________________________________________________________
任务二：将画线的句子翻译成汉语 ( 3分)
4._____________________________________________________________________
任务三：拟一个合适的英文标题。(3分)
_____________________________________________________________________
参考答案：
一、1 .A 2.B 3.C 4.A 5.B
二、1.B 2.A 3.A 4.A 5.B
三、1.A 2.B 3.B 4.C 5.B
四 、任务一：1.B 2.A 3.C
任务二：1.always 2.often;fruits 3.usually 4.are 5.should;stay
五、1.F 解析：zoo(oo/u:/)与 goat(oa/ u/)发音不同。
2. T 解析：snow(ow/ u/)与 slow(ow/ u/) 发音相同。
3.T 解析：soap ( oa/ u/)与bowl(ow/ u/) 发音相同。
4. T 解析：snow(ow/ u/)与 coat(oa/ u/) 发音相同。
5.T 解析：window(ow/ u/) 与 photo(o/ u/) 发音相同。
六、1.always 2.shouldn't 3. often 4.should 5.never
七、1.B 2.D 3.A 4.E 5.C
八、1.A 2.A 3.D 4.C 5.B
九、1.unhealthy/junk food 2.eating habits 3.times 4.morning 5.helps/can help
十、1.C 2.B 3.A 4.C 5.B 6.A 7.A 8.B 9.B 10.A
十一、任务一：1 .Because it can make our body strong.
2.Five. 解析：短文提到“cheese and milk,meat, fish, fruits and vegetables,bread and rice”五类食物。
3.Taking a walk or playing games in the open air.
任务二：4.拥有健康的饮食习惯加上适量运动是保持健康的关键。
任务三：5.The Key to Health:Good Eating Habits and Exercise(答案不唯一)

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